SHO-U RANGER WATCH W-10, GTI-W10 User Manual

RANGER WATCH W-10
Brand: SHO-U
User Manual
Model Name: Ranger Watch W-10
1. INTRODUCTION OF RANGER WAT C H W-10 .................................................................................................................... 7
1.1 SPECIFICATION .................................................................................................................................................... 7
1.2 KEYS ................................................................................................................................................................... 9
1.3 GETTING STARTED ............................................................................................................................................ 11
1.3.2 Backlight
1.3.3 Icons
2. SYSTEM SETTING ........................................................................................................................................................ 14
2.1 LANGUAGE ............................................................................................................................................................... 14
2.2 TONES AND VIBRA TION .............................................................................................................................................. 14
2.3 DISPLAY .................................................................................................................................................................... 14
2.4 THEME ...................................................................................................................................................................... 15
2.5 TIME SETTING ................................................................................................................................................... 15
2.6 ALARM SETTING ............................................................................................................................................... 16
..................................................................................................................................................... 12
............................................................................................................................................................ 12
.................................................................................................... 11
2.7 UNIT ......................................................................................................................................................................... 17
2.8 AUTO SUSPEND ........................................................................................................................................................ 17
2.9 DATA RECORDING ..................................................................................................................................................... 18
2.10 INITIAL SETUP .................................................................................................................................................... 19
2.11 COMPASS CALIBRATION .......................................................................................................................................... 19
2.12 USER PROFILE ......................................................................................................................................................... 20
3. SPORT SETTING ........................................................................................................................................................... 20
3.1 CHANGE SPORT MODE .............................................................................................................................................. 20
3.2 RUN SETTING ............................................................................................................................................................ 21
3.2.1 Data Fields ....................................................................................................................................................... 21
3.2.2 Run Alerts ................................................................................................................................................... 22
3.2.2.1 Cycle Alert: Time Alert、Distance Alert、and Calories Alert ...................................................................... 22
3.2.2.2 Alert with upper limit and lower limit – Cadence Alert, Speed Alert, HR Alert ............................................ 23
3.2.2.3 Run/Walk Alert............................................................................................................................................... 24
3.2.3 Auto Lap ........................................................................................................................................................... 25
3.2.4 Auto Pause........................................................................................................................................................ 27
3.2.5 Auto Scroll ........................................................................................................................................................ 28
3.2.6 Heart Rate Monitor .......................................................................................................................................... 28
3.2.7 ANT+ Foot Pod ................................................................................................................................................ 31
3.2.8 Calibrate Step Distance .............................................................................................................................. 32
3.2.9 Workouts ........................................................................................................................................................... 33
3.2.9.1 Interval Workouts
3.2.9.2 Custom Workout
3.2.10 Pace/Speed ..................................................................................................................................................... 39
3.2.11 Countdown Timer ........................................................................................................................................... 39
3.2.12 Start for Run Sport or Training ...................................................................................................................... 40
3.3 BIKE SETTING ........................................................................................................................................................... 40
3.3.1 Bike Details ...................................................................................................................................................... 41
..................................................................................................................................... 33
...................................................................................................................................... 36
3.3.2 Speed / Cadence ............................................................................................................................................... 42
3.3.3
Data Fields ...................................................................................................................................................... 43
3.3.4 Bike Alert .................................................................................................................................................... 43
3.3.4.1 Cycle Alert: Time Alert、Distance Alert、and Calories Alert ...................................................................... 44
3.3.4.2 Alert with upper limit and lower limit – Cadence Alert, Pace Alert, HR Alert .............................................. 44
3.3.5 Auto Lap ...................................................................................................................................................... 45
3.3.6 Auto Pause .................................................................................................................................................. 47
3.3.7 Auto Scroll .................................................................................................................................................. 47
3.3.8 Heart Rate Monitor ..................................................................................................................................... 48
3.3.9 Other Bikes ................................................................................................................................................. 48
3.3.10 Workouts ................................................................................................................................................. 48
3.3.11 Pace/Speed ............................................................................................................................................. 49
3.3.12 Countdown Timer ................................................................................................................................... 49
3.3.13 Start Bike sport / training ....................................................................................................................... 49
3.4 OTHER (SPORT) SETTINGS ......................................................................................................................................... 50
3.4.1 Data Fields ................................................................................................................................................. 50
3.4.2 Other Alert .................................................................................................................................................. 50
3.4.2.1 Cycle Alert: T ime Alert、Distance Alert、and Calories Alert ...................................................................... 51
3.4.2.2 Alert with upper limit and lower limit – Cadence Alert, Speed Alert, HR Alert ............................................ 51
3.4.3
3.4.4 Auto Pause .................................................................................................................................................. 54
3.4.5 Auto Scroll
Auto LAP
................................................................................................................................................... 52
..................................................................................................................................................... 55
3.4.6 Heart Rate
3.4.7
Workouts ..................................................................................................................................................... 55
..................................................................................................................................................... 55
3.4.8 Pace/Speed
.............................................................................................................................................. 56
3.4.9 Countdown Timer
3.4.10 Start Other sport
3.5 OUTDOOR SWIM ........................................................................................................................................................ 57
3.5.1
Data Fields ...................................................................................................................................................... 57
3.5.2 Swim Alerts ................................................................................................................................................. 57
3.5.3 Auto LAP ..................................................................................................................................................... 58
3.5.4 Auto Scroll .................................................................................................................................................. 60
3.5.5
3.5.6
3.6 INDOOR SWIM ........................................................................................................................................................... 62
Countdown Timer
Start Outdoor Swim
....................................................................................................................................... 56
....................................................................................................................................... 56
................................................................................................................................... 60
............................................................................................................................... 61
3.6.1
Data Fields ...................................................................................................................................................... 62
3.6.2 Pool Size ..................................................................................................................................................... 62
3.6.3 Swim Alert ................................................................................................................................................... 63
3.6.4 Auto Scroll .................................................................................................................................................. 64
3.6.5
3.6.6
3.7 MULTI SPORT ............................................................................................................................................................ 65
3.7.1 Manual Multisport workout: .......................................................................................................................... 66
3.7.2 Auto Multi Sports workout ............................................................................................................................... 66
4. DATALO G .................................................................................................................................................................... 69
Countdown Timer
Start Indoor Swim
................................................................................................................................... 64
................................................................................................................................... 65
4.1 READ DATALOG ........................................................................................................................................................ 69
4.2 CHECK S UMMARY FOR EACH SPORT MODE ................................................................................................................ 70
4.3 CHECK MEMORY DETAILS ........................................................................................................................................ 70
4.4 SHOU-ORBIT WEBSITE ............................................................................................................................................. 70
5. GPS FUNCTION ................................................................................................................................................. 72
5.1 GPS ON/OFF ........................................................................................................................................................... 72
5.2 TO MARK POSITION ................................................................................................................................................... 72
5.3 GUIDING BY GPS TO THE STORED LOCATION. ........................................................................................................... 74
5.4 EDIT OR DELETE THE STORED LOCATION .................................................................................................................... 74
5.5 BACK TO START ......................................................................................................................................................... 74
5.6 STOP NA N I G AT ION ................................................................................................................................................ 75
5.7 CHECK GPS SATELLITES STATUS ................................................................................................................................ 75
6. BLUETOOTH ................................................................................................................................................................ 76
7. NOTIFICATION ............................................................................................................................................................. 77
7.1 FEATURES ................................................................................................................................................................. 77
7.2 OPERATION PROCEDURE ............................................................................................................................................ 77
8. TEMPO METER ............................................................................................................................................................ 80
9. UPDATE FIRMWARE (OPERATION SYSTEM) ................................................................................................................. 81
9.1 DOWNLOAD THE NEW VERSION OF FIRMWARE ........................................................................................................ 81
9.2 UPDATE FIRMWARE (OPERATION SYSTEM) ............................................................................................................. 81
10. IMPORTANT FCC NOTICE: ......................................................................................................................................... 83

1. Introduction of Ranger Watch W-10

1.1 Specification

Spec GTI-W10
Language English/ Traditional Chinese / Simplify Chinese
Weight 72 g
Dimension 61.5x 49.7 x 14.8 mm
Display size 1.3" 160x100
Battery Rechargeable lithium-ion battery pack, 620mAh
Battery life around 30 days
Battery life (training mode) up to 20 hours
Waterproof rating 5ATM, IPX8
GPS Yes
ANT+ Yes
Bluetooth Bluetooth 2.1 + 4.0 BLE
Sync with PC/NB USB
Alarm Yes
Vibration Yes
Swimming mode Yes
Cycling mode Yes
Running mode Yes
Other mode Yes
Temperature condition -20℃ ~ 60℃
History 1,000 laps
Build-in memory 8MB
Barometer Yes (optional)
Altitude Yes
HR zone Yes
Heart rate monitor Compatible
Bike cadence sensor Compatible
Bike speed sensor Compatible
Foot pod Compatible
Power meter Compatible
BLE Finder Yes
Notications Incoming call/Facebok/SMS/Line/WeChat…
Location manager Yes
GoldTek Express Compatible
Auto lap Yes
Auto pause Yes
Austo scroll Yes
Multisport Yes
Course Yes
Customized workouts Yes
Vibration alert Yes
Time/distance alert Yes
Interval training Yes
Calories Yes
Customizable screen Yes
Tempo meter Yes

1.2 Keys

No. Keys Function
1. Long press to turn on/ off the
device, or enter power saving.
2. Short press to
Check or adjust GPS ON/OFF
Bluetooth ON/OFFturn on or adjust
the backlight (0%, 50%, or 100%),
Check Time, Sensor status, battery
status, sports mode, etc.
1. Short press to scroll the menus.
2. Long press to quickly scroll the menus.
3. Short press to scroll the training tables in
training mode.
Short press to choose the item and to
ENTER
acknowledge a message.
④ START/STOP Short press to start/ stop the timer.
LAP/RESET
1. Short press to start a new lap.
2. Long press to save your workout and
reset the timer.
1. Short press to switch the display among
time/ workout/ menu/ compass modes.
MODE
2. Short press to exit a menu or page.
3. Long press to change sport modes.

1.3 Getting Started

1.3.1 Charging and turning on the device

1. Plug the USB connector into computer or AC adapter, then attach the charging clip
on Ranger Watch. It will take about 4 hours to complete the charging process.
Please make sure it’s full charged by checking the battery status on the display
(show as photo).
2. Long press to turn on the Ranger Watch, and you will see the time mode as
default.

1.3.2 Backlight

1. Press shortly any key to turn on the backlight.
2. Short press the power key to open the quick setting screen Select up key
or down key ▼ to select BLON (Backlight always on) or BL (Backlight brightness
adjustment) item, and press [ENTER] key to adjust brightness (0%, 50%, or 100%)
and backlight ON/OFF.

1.3.3 Icons

GPS on and searching for the satellites
GPS fixed.
GPS is off.
Cadence sensor connected
Timer on
Heart rate strap connected
Multi sports mode
Foot pod connected
Open water swimming mode
Pool swimming mode
Running mode
Cycling mode
Other sport mode
Bluetooth connected
Bluetooth on
ANT+ connected
ANT+ on
Alarm on

2. System Setting

The System settings can be used commonly among all sport modes.
Press MODEkey to menu page Select SettingsSelect System

2.1 Language

1. Enter「System」 Press up key and down key to LanguagePress〔ENTER〕
key to enter language setting page.
2. SelectENTERto show the options.
3. Press up key and down key to choose the language version andENTERto
confirmPressMODEkey to leave.

2.2 Tones and vibration

1. Enter「System setting」Select ▲▼to choose 「Tones/ VibrationSelect〔ENTER〕.
2. Select ▲▼to choose functionSelectENTERto display the options.
3. Select ▲▼ to choose on/off Select〔ENTER〕to confirm Select〔MODE〕to leave.

2.3 Display

Setting of backlight time out and Brightness
1. EnterSystem settingSelect ▲▼ to chooseDisplaySelectENTER.
2. Select ▲▼to choose functionSelectENTERto display the options.
3. Select ▲▼to choose on/ offSelect〔ENTER〕to confirmSelect〔MODE〕to leave.

2.4 Theme

We offer two kinds of theme: Digital and Indicator.
1. EnterSystem setting Press up key or down key to choose Theme
Select〔ENTER.
2. PressENTERkey to display the options.
3. Press up key or down key to choose PressENTERkey to confirmPress
MODEkey to leave.
2.5 Time setting
1. PressMODEkey to menu page, select 「Setting select 「System, and press
ENTERkey to enter「System settingpage Press up key ▲ or down key ▼ to
choose TimeSelectENTER〕.
2. Press up key or down key to choose functionSelectENTER
Home time:manual time setting
(1) Press up key ▲ or down key ▼ to choose functionSelect〔ENTERto
display the options.
(2) Press up key ▲ or down key ▼ to chooseSelect〔ENTERto
confirmSelectMODEto leave.
Time setting:time setting whether by automatic GPS update or not.
(1) Select〔ENTER〕to display the optionsPress up key ▲ or down key ▼ to
choose yes/ noSelectENTERto confirmSelectMODEto leave.
2.6 Alarm setting
We offer four alarms.
1. EnterSystem setting page Press up key or down key to chooseAlarm
Select〔ENTER.
2. Press up key or down key to choose Alarm 14SelectENTERto enter.
3. Press up key or down key to choose functionSelect〔ENTER〕to display the
options, days and time.
4. SelectENTERto confirmSelectMODEto leave.

2.7 Unit

1. EnterSystem setting Press up key ▲ or down key to choose UnitSelect
ENTER〕.
2. Press up key or down key to choose functionSelectENTERto display the
options.
3. Press up key or down key to chooseSelectENTERto confirmSelect
MODEto leave.

2.8 Auto Suspend

1. Enter「System setting」 Press up key ▲ or down key to choose Auto suspend
SelectENTER.
2. Press up key ▲ or down key to choose functionSelectENTERto display the
options.
3. Press up key ▲ or down key to choose on/ off and adjust the valueSelect
ENTERto confirmSelectMODEto leave.

2.9 Data Recording

1. EnterSystem setting Press up key or down key to choose Data
Recording按〔ENTER〕進入。
2. Select〔ENTER〕to display the options Press up key or down key to choose
「Smart Recording」:Data will be recorded when the speed/ distance has
changed.
「Every 3 seconds」:Data will be recorded every 3 seconds, it will take more
space in the memory.
3. Press up key or down key to chooseSelectENTERto confirmSelect
MODEto leave.

2.10 Initial Setup

1. Enter「System setting」 Press up key ▲ or down key ▼ to choose 「Initial Setup
Select〔ENTER.
2. SelectENTERto display the options Press up key or down key to choose
yes/ no. Ranger watch will change the setting to default and turn off automatically
if you chooseYes」.
3. All the setting, user’s profile and training data will be cleared after holding to
turn on the device.

2.11 Compass Calibration

1. Press 〔MODE〕key to menu page Select SettingsSelect SystemSelect
Compass Calibration」.
2. PressENTER〕 key to enter calibration page, then start the compass calibration.
3. Calibration requirement: each side of the Ranger watch need to ever face North of
Earth. Simply move the wrist with Ranger Watch by ∞ path, until the six blocks on
screen have been changed to black color, and the screen shows “Compass calibration
OK”message.
4. PressENTERkey to finish the calibration.

2.12 User profile

1. SelectMODEto the menu Select Settings Select User Profile
2. Press up key or down key to choose items SelectENTERto display
options.
3. Press up key or down key to choose and adjust SelectENTERto confirm
4. SelectMODEto leave.

3. Sport Setting

3.1 Change Sport Mode

You can do the setting for each discipline before you start to use Ranger Watch.
How to select the sport mode:
There are 2 ways to change the sport mode (Run/Bike/Other/Outdoor Swim/Indoor
Swim/Auto Multi Sport) before setting.
The 1st way:
HoldMODEat any pageChange Sportmenu will pop up
Press up key or down key to choose sport modeSelectENTERto confirm.
The 2nd way:
Press〔MODEkey to menu Press up key or down key ▼ to chooseChange
SportPress ENTER〕 key to enter Change Sport page.
Press up key ▲ or down key to choose sport mode (Run/Bike/Other/Outdoor
Swim/Indoor Swim/Auto Multi Sport)SelectENTERto confirm.

3.2 Run setting

Please set your sport mode asRunbefore setting.

3.2.1 Data Fields

You can set the display of Data Fields in any sport mode.
There are four pages for each sport mode, up to four columns of each page, and also
available for optional data.
Note:Part of data will only display in specific sport mode. Ex: Stroke will only display
in the swim mode.
1. PressMODEkey to menu Select [Settings]Select [Run settings] Select
[Data Fields]
2. Press up key or down key ▼ to choose page number(Run1~4) Press〔ENTER〕
key to enter [Run 1/2/3/4] setting page.
3. Press up key or down key ▼ to choose the number of columns you would like to
display(0~4) PressENTERkey to confirm the number of columns.
The page won’t display anything if you choose「0at page 2~4 which means
Off」.
4. Press up key or down key ▼ to choose column Press〔ENTERkey to display
data options.
5. Press up key or down key ▼ to choose Select〔ENTERto confirmSelect
MODEto leave.
3.2.2 Run Alerts
The user can use the Alerts function with distance, time, calories, heart rate, speed ,
and Cadence, etc, to help the self-training.

3.2.2.1 Cycle Alert: Time Alert、Distance Alert、and Calories Alert

1. Press MODE key to menu page Select SettingsSelect Running Settings
Select Run Alerts
2. Select Time Alert」、「Distance Alert」、 or Calories Alert
3. Turn ON: Press〔ENTER〕 key to enter the setting page, and press ▲、▼ key to move
to On/Off, select On to enable the alert, and pressENTER〕 key to confirm.
4. Adjust value to alert: Press ▲、▼ keys to the setting field—Alert At Press〔ENTER〕
key to start value adjusting of Time AlertDistance Alertor Calories Alert
Press ENTER〕 key to confirm Press MODE〕 key to leave the setting page.
As the user start the sport with pressing [START] key, and reach the alert point, Ranger
Watch will notify the user with message on display, and Message tone and vibration,
depending on the setting of Tone/Vibration in System setting.

3.2.2.2 Alert with upper limit and lower limit – Cadence Alert, Speed Alert, HR Alert

The user needs to enable the Maximum Alert and Minimum Alert, and adjusts the alert
values before starting sport activity.
「Cadence Alert to remind the user to run with consistent cadence, not too fast,
and not too slow cadence. As the Running cadence over the Maximum Cadence
Alert, or lower than Minimum Cadence Alert, Ranger Watch will notify the user
with message on display, and Message tone and vibration.(Cadence by spm: steps
per minute
「Speed Alert to remind the user to run with consistent speed, not too fast, and
not too slow. As the Running speed over the Maximum Speed Alert, or lower
than Minimum Speed Alert, Ranger Watch will notify the user with message on
display, and Message tone and vibration.
「HR Alert to remind the user regarding Heart Rate. If the heart rate is too low, it
means the sport stress is not enough, and the user should be able to speed up. If
the heart rate is too high, the user should check the health status, or the sport
stress is too much, and then the user should slow down. (Heart rate with bpm:
heart beats per minute.)

3.2.2.3 Run/W alk Alert

The user can use Run/Walk Alert for regular intervals for running program. For
example, the user can run for 5 minutes, and walk for 1 minute, and repeat it until the
end of running. At the same time, auto LAP will work correctly.
1. Press 〔MODE〕 key to menu page Select Settings Select Running Settings
 Select Run Alert
2. Select Run/Walk Alert
3. Enter Run/Walk Alert setting pageSelect On to enable.
4. Adjust Run Alert time, and Walk Alert time.

3.2.3 Auto Lap

There are three modes for Auto Lap: by distance, time, or position.
NoteAuto Lap is not available in Interval, customized workout and Indoor swim
mode.
Sport Default distance Default time
Run 3km/1.86mile 30min
Bike 3km/1.86mile 30min
Outdoor Swim 3km/1.86mile 30min
Other 3km/1.86mile 30min
Auto Lap by distance/ time
You can mark laps automatically by setting Lap distance/ time in Auto Lap, and then
you can check the fitness status by comparing data obtained from different laps.
1. PressMODE key to menu page Press up key or down key to choose
[Settings] PressENTERkey to enter Setting page.
2. Press up key or down key ▼ to chooseRun SettingsPress〔ENTER〕 key to
enter Run setting page.
3. Press up key or down key ▼ to chooseAuto Lap Press〔ENTER〕 key to enter
Auto Lap setting page.
4. Press〔ENTER〕key to display the options. Press up key or down key to choose
By Time/ By Distance.
5. Press up key or down key ▼ to move to value setting, and press〔ENTER〕 key to
start the value setting. Press up key ▲ or down key ▼ to adjust the distance/time,
and press ENTER〕 key to confirm the distance/time Press MODE〕 key to
leave.
6. Auto Lap will start after pressSTARTkey.
Auto Lap by Position
You can mark laps automatically by position in Auto Lap.
According to this function, you can compare the fitness data obtained by different
laps.
1. PressMODEkey to menu pagePress up key ▲ or down key to choose
[Settings] SelectENTER〕.
2. Press up key ▲ or down key to chooseRun SettingsSelectENTER Press
up key ▲ or down key to chooseAuto LapSelectENTER〕.
3. Select〔ENTER〕to display the options, Press up key ▲ or down key to chooseBy
Position」.
4. Press up key ▲ or down key andENTERto choose Lap Press Only/ Start and
Lap/ Mark and Lap」.
Lap Press Only:Select Lap Press Only to trigger the lap counter every
timewhen you select [LAP]and pass any of those positions again.
Start and Lap:Select Start and Lap to trigger the lap counter at the GPS
location where you select [START],and at any location during the run where
you select [LAP].
Mark and Lap:Select Mark and Lap to trigger the lap counter at a specific
GPS location marked before the run (use Mark Position) and at any location
during the run where you select [LAP].

3.2.4 Auto Pause

★Note
1. The paused time is not saved with your history data.
2. Auto Pause function is not available in Interval, customized training and swim
mode.
You can use Auto Pause to pause the timer automatically when you stop moving or
when your speed drops below a specified value. Ex: Waiting for the traffic light.
1. Select〔MODE〕to the menuChoose「Settings」Choose「Run Settings」 (Bike
settings will display in the Bike Mode, Other Settings will display in the Other
Mode.) ChooseAuto Pause.
2. SelectENTERto display the options:
When stoppedThe timer will pause automatically if you stop moving.
Custom paceThe timer will pause automatically when your speed are below
the customized pace.

3.2.5 Auto Scroll

You can use the Auto Scroll feature to automatically cycle through all of the training
data pages while the timer is running.
1. Select〔MODE〕to the menuSelect「Settings」Select 「Run Settings」」Select
Auto Scroll.
2. SelectENTERto display the options: Off」、「Slow」、「Medium」、「Fast.
3. Press up key ▲ or down key ▼ to choose and press〔ENTER〕 key to confirm.

3.2.6 Heart Rate Monitor

Please pair the Ranger Watch with the ANT+ or Bluetooth heart rate monitor before
starting sport activity with Ranger Watch.
Next time the Ranger Watch will pair the HRM automatically.
To connect with ANT+ heart rate monitor
NoticeANT+ heart rate monitor should be worn on the chest of user, and distance
between HRM and Ranger Watch is better within 3 meters.
1. PressMODEkey to menu pageselectsettingsenterRun Settings」。(If the
sport is Bike, then please selectBike Settings;If the sport is outdoor swim」,
then please selectOutdoor Settings」,If the sport is Other, then please select
Other Settings.)
2. SelectHeart Rate, and press Enterkey to enter Heart Rate page.
3. Select ANT+ HR,and press Enterkey to enter ANT+ HR page.
4. The page is to set “Heart Monitor Present?”. Press [Enter] to pop up the option
Yes/No. Select Yes 」,and move to “Search” icon, pressENTER key to search
and pair the available ANT+ HR device.
5. As Ranger Watch pair with ANT+ HR successfully, the screen will show at
status column, and to check “Details” of HRM page will show the HRM ID
number.
To connect with Bluetooth Heart Rate monitor
NoticeThe heart rate monitor should be worn on the chest of user, and distance
between HRM and Ranger Watch is better within 3 meters.
1. To enable Bluetooth. Press〔MODE〕key to menuSelect BluetoothBluetooth
StatusBluetooth Enable Yes , then main page will show that means the
Bluetooth is enabled.
2. Press MODEkey to menu pageselectsettingsenterRun Settings」。(If the
sport is Bike, then please selectBike Setting」;If the sport is outdoor swim」,
then please selectSwim Setting」,If the sport is Other, then please selectOther
Setting」.)
3. SelectHeart Rate, and press Enterkey to enter Heart Rate page.
4. Select BLE HR, and press Enterkey to enter BLE Heart Rate page.
5. BLE HR enable? Set as Yes, and move to Scan and pressENTERkey.
6. As Ranger Watch find Bluetooth HRMit will show the BLE HR ID on the screen.
7. Select the BLE ID, and pressENTER keySelect MoreSelect Connect.
8. As Ranger Watch pair with BLE HRM successfully, the screen will show & at
status column
Remark
1. If Ranger Watch can’t pair and connect with the BLE HR, please renew the battery
pack with BLE HRM.
2. If the HRM is away from user’s body, Ranger Watch will disconnect with the HRM
automatically.
Heart Rate Zone
1. Press MODEkey to menu pageselectsettingsenterRun Settings Select
「Heart Rate」 Select 「HR Zone」.
2. HR Zone: Adjust Maximum Heart Rate & Resting Heart Rate for calculating HR%.
3. Edit HR Zone」:Define the Zone 1 ~ Zone 5

3.2.7 ANT+ Foot Pod

As GPS is not available, like indoor jogging, the user can use ANT+ Foot Pod with
RANGER WATCH, in order to get the step count data, and consequent distance.
Before starting your exercise, please pair the ANT+ Foot Pod with RANGER WATCH.
Note:The Foot Pod must be placed within 3 meters from Ranger Watch.
To connect with ANT+ Foot Pod:
1. PressMODEkey to menu pageSelect SettingsEnter Running Settings.
2. Select ANT+ Foot PodFoot Pod sensor Presentselect Yes」.
3. Move to Search, and pressENTERkey.
4. As Ranger Watch pair with ANT+ HR successfully, the screen will show at
status column.
3.2.8 Calibrate Step Distance
Note You can get the step distance by adjusting the step distance by up key ▲ or
down key ▼,or calibrating the step distance by the calibration function.
PressMODEkey to menu pageSelect SettingsEnter 「Running settings」
Select 「Step Distance「Calibrate」。
There are two ways to calibrate step distance as following.
1. Calibrate by Distance
In order to get the best result of step distance calibration, we recommend the user had
better do the calibration with 400 meters standard run way.
1. On Calibration pagepress Calibrate.Then calibrate by page, please select
Distance」。
2. The default value is 400m(The length of standard run way is 400 meters). The user
can adjust it with need.
3. Move to Start icon, and press [Enter] key, and the user can run or walk through
the distance.
4.Press Save to complete the calibration.
2. Calibrate by GPS
The user must wait for GPS fixed before starting the calibration.
1. On Calibration pagepress Calibrate.Then calibrate by page, please select
GPS」。
2. Move to Start icon, and press [Enter] key, and the user can run or walk through
the distance.
3. Press Save to complete the calibration.

3.2.9 Workouts

3.2.9.1 Interval Workouts

The user can create interval workouts with distance or time, and decide whether to
include warm up and cool down.
Warm Up: As the user includes warm up, then Ranger Watch will start with warm,
LAP 1, until LAP key is pressed by user, and change to Interval plan.
Reps: Define the Repeat cycles. If the number is 3, then the total LAPs will be 6
LAPs.
The 1st cycle: Sport as LAP1. Rest as LAP2.
The 2nd cycle: Sport as LAP3, Rest as LAP4.
The 3rd cycle: Sport as LAP5, and Rest as LAP6.
Cool Down: As the user includes cool down in the Interval Workout plan, the last
LAP will be cool down, and will be completed by pressing LAP key to finish this
interval workout activity.
Save: Finally please long-press LAP key to pop up save manager, and press Enter
key to save the workout data.
Prepare Interval Workout
1. PressMODE key to menu page Select SettingsSelect Run Settings
Select Workouts Select Interval」.
2. Press〔ENTER〕key to enter Typeselection Select Time」 or 「Distance, and
edit the value at below field.
3. PressENTERkey to enter Rest Typeselection Select Time」 or 「Distance
, and edit the value at below field.
4. Move to More icon, and pressENTER to next page.
5. PressENTER key to enter Repeat--- Reps, and modify the times of repeat.
6. The user can select Worm up and Cool Down.
7. Move to Do Workout to enter Interval Workout data page.
8. PressSTART key to start the Interval Workout.
9. If Warm Up is selected, then the 1
st
LAP will be Warm Up, that will be transited to
Interval Workout by pressing LAPkey.
10. If Cool Down is selected, then the last LAP will be Cool Down, that will be stopped
by pressing LAPkey to finish, or pressing START/STOPkey to stop.
11. Finally please remember to long-press LAPkey to save the Interval Workout
data.

3.2.9.2 Custom Workout

Add a custom workout
1. PressMODE key to menu page Select SettingsSelect Run Settings
Select Workouts Select Custom」.Select MoreSelect Addfor a
new workout
2. Select the ID (Identification) field of workout: is the ID (Identification) of workout
is the steps of workout.
3. Select for steps editing (There are 0~11 steps available for editing.)
Move to 「Status, and press [ENTER] key to get the items, (Off, Execute, Rest,
Warm Up).
Move to 「Type to select the type for duration ending : Lap Press, Time,
Distance, HR> (or HR<), Calories.
Move to 「Save icon, and press [ENTER] to store the step setting.
4. Edit next step:
Move to Edit icon, and press [ENTER]
Move to Step Field, and press [ENTER] key to get step number, and press
up key ▲ or down key ▼ to change the number, and press [ENTER] key to
confirm.
Start the custom workout
1. PressMODE key to menu page Select SettingsSelect Run Settings
Select WorkoutSelect Custom」.
2. Press ▲、▼ key to select a workout PressENTERkey at More」 icon
3. Select Do, and PressENTERkey to start the workout.
Stop Workouts
At any time, pressLAPkey to end an interval step or workout step.
At any time, pressSTOPkey to stop the timer.
After stopping workout, please long-pressLAP/RESET key to save the data.
Delete a workout
1. PressMODE key to menu page Select SettingsSelect Run Settings
Select WorkoutSelect Custom」.
2. Press ▲、▼ key to select a workout PressENTERkey at More」 icon
3. Select Delete, and then select Yes

3.2.10 Pace/Speed

1. Setting of Pace/Speed : PressMODEkey to menu pageSelect Settings
Enter Running SettingsSelect Pace/SpeedSelect Pace/Speed」.
The setting will influence the unit as pace or speed of following pages:「
Datalog」、「Workout」、& Auto Pause」.
2. Speed Zone or Pace ZonePress〔MODE〕key to menu pageSelect 「Setting」
Enter 「Running SettingSelect 「Pace/SpeedSelect 「Pace Zone or
Speed Zone. Then the 10 Pace Zone」 or 「Speed Zonecan be edited.

3.2.11 Countdown Timer

You can use the countdown time to prepare for sport training activities before starting.
The countdown time will not be included in the sport activities time of datalog.
1. PressMODEkey to menu pageSelect SettingsEnter Running Settings
Select 「Countdown Timer
2. Enter Countdown Timer setting page Select On, and adjust Countdown
Time: 1 ~ 20 seconds.
As you press START〕key, the Ranger Watch will start with count down time for you to
prepare, and 5 beep sounds for last 5 seconds, and then start timer to store the sport
activities data log.

3.2.12 Start for Run Sport or Training

Note:Before starting to use Ranger Watch for Run sport, please make sure that the
GPS has been fixed.
1. PressMODE〕key to training/sport data page, press〔S TART〕 key as you start the
sport or workout, and then the related sport data will be collected while the
real-time data are showing at the sport data pages. There are 4 pages available to
show, and users can check different pages by pressing ▲、▼ key.
2. Press STOPkey to suspend or stop the sport, pressSTARTkey to resume the
activity.
3. Long-press LAP/RESET〕key to pop up the save manager, and press 〔ENTER〕 key
to save the sport data, and Ranger Watch will reset the timer, in order to start next
activity.
4. Transmit the sport data to website.(Please refer to 『4.4 SHOU-orbit website』)

3.3 Bike Setting

Please set your sport mode asBikebefore starting bike setting. Please refer to 3.1.
1. If only Bike 1, i.e. the user has not enabled Bike 2 and Bike 3, and then Ranger
Watch will automatically skip Bike # selection. (Default as Bike 1)
2. At most the user can have 3 bikes data in RANGER WATCH W-10
Other Bikes: Enable or Disable Bike2 Bike3
If user enables the other bike(s) by SettingsBike Settings Other Bikes,
then the user will need to select Bike #.

3.3.1 Bike Details

1. PressMODEkey to menu pag eSelect Settings Select Bike SettingSelect
Bike 1 (As the user change sp ort mode as Bike, an d sel ect B ike1 , then i t s how s Bike1;
if the user select Bike3, then it will show Bike3) Select Bike Details」.
2. Press ▲ or ▼ key to adjust the Bike details, including Weight, Wheel size, Odometer.
3. If the cadence sensor or power meter is used, it is recommended to do calibration.
Calibration:
Please move to Calibrate, and press〔ENTER〕 key to start the c alibrati on proces s.
• Calibrate by GPS:
Ranger Watch will calculate the Wheel size based on the distance from GPS.
•Calibrate byDistance:
Ranger Watch will calculate the wheel size based on the distance.

3.3.2 Speed / Cadence

Connect with ANT+ Speed/Cadence
1. Press〔MODEkey to menu pageSelect SettingsSelect Bike SettingSelect
Bike 1(As the user change sport mode as Bike, and select Bike1, then it shows Bike1; if the
user select Bike3, then it will show Bike3) Enter ANT+ Spd/Cad.
2. Bike Sensors Present? To select Yes, and move to Search, pressENTERkey
3. As the pairing and connection is done successfully, the screen will show .
Connect with Bluetooth Speed/Cadence
1. Enable bluetooth, and the symbol will be shown.
2. PressMODEkey to menu page Select SettingsSelect Bike SettingSelect
Bike 1(As the user change sport mode as Bike, and select Bike1, then it shows Bike1; if the
user select Bike3, then it will show Bike3) Enter BLE Spd/Cad.
3. BLE Spd/Cad ? Yes/No Select Yes, and move to Search, pressENTERkey.
4. As Ranger Watch finds BLE Spd/Cad, the screen will show the identification of BLE
Spd/Cad.
5. Select the BLE Spd/C ad, and pr ess〔ENTER〕keySelectMoreSelectConnect」.
6. As the connection is successful, the screen will show for Bluetooth connected.

3.3.3 Data Fields

1. Press〔MODEkey to menu pageSelect SettingsSelect Bike SettingSelect
Data Fields
2. There are 4 pages: Bike 1」、「 Bike 2」、「 Bike 3」、and 「Bike 4」,(Please refer to 3.2.1.)
3.3.4 Bike A lert
The user can use the Alerts function with distance, time, calories, heart rate, pace , and
Cadence, etc, to help the self-training.

3.3.4.1 Cycle Alert: Time Alert、Distance Alert、and Calories Alert

1. Press MODE key to menu page Select Settings」 Select Bike Settings
Select Bike Alert
2. Select Time Alert」、「Distance Alert」、 or Calories Alert
3. Turn ON: Press〔ENTER〕 key to enter the setting page, and press ▲、▼ key to move
to On/Off, select On to enable the alert, and pressENTER〕 key to confirm.
4. Adjust value to alert: Press ▲、▼ keys to the setting field of Alert At Press〔ENTER〕
key to start value adjusting of Time AlertDistance Alertor Calories Alert
Press ENTER〕 key to confirm Press MODE〕 key to leave the setting page.
As the user start the sport with pressing [START] key, and reach the alert point, Ranger
Watch will notify the user with message on display, and Message tone and vibration,
depending on the setting of Tone/Vibration in System setting.

3.3.4.2 Alert with upper limit and lower limit – Cadence Alert, Pace Alert, HR Alert

The user needs to enable the Maximum Alert and Minimum Alert, and adjusts the alert values before starting sport activity.
「Cadence Alert to remind the user to run with consistent cadence, not too fast,
and not too slow cadence. As the Running cadence over the Maximum Cadence
Alert, or lower than Minimum Cadence Alert, Ranger Watch will notify the user
with message on display, and Message tone and vibration.Cadence unit by rpm:
Revolutions per minute
「Pace Alert to remind the user to run with consistent pace, not too fast, and not
too slow. As the pace over the Maximum Pace Alert, or lower than Minimum Pace
Alert, Ranger Watch will notify the user with message on display, and Message
tone and vibration.
「HR Alert to remind the user regarding Heart Rate. If the heart rate is too low, it
means the sport stress is not enough, and the user should be able to speed up. If
the heart rate is too high, the user should check the health status, or the sport
stress is too much, and then the user should slow down. (Heart rate with bpm:
heart beats per minute.)
3.3.5 Auto Lap
There are three modes for Auto Lap: by distance, time, or position.
NoteAuto Lap is not available in Interval, customized workout and Indoor swim
mode.
Sport Default distance Default time
Run 3km/1.86mile 30min
Bike 3km/1.86mile 30min
Outdoor Swim 3km/1.86mile 30min
Other 3km/1.86mile 30min
Auto Lap by distance/ time
1. Press〔MODE〕 key to menu page Select Settings Select Bike Settings
Select Auto Lap
2. PressENTERkey to display the options: By Time/ By Distance.
3. Press up key or down key to adjust value setting (Time/Distance):
PressENTER key to start the value setting.
Press up key ▲ or down key to adjust the distance/time, and
Press ENTER key to confirm the distance/time
Auto Lap will start after pressSTARTkey.
Auto Lap by Position
1. PressMODEkey to menu pageSelect [Settings] SelectBike Settings
Select Auto Lap
2. Press ENTER〕 key to display the options, and Press up key ▲ or down key to
chooseBy Position」.
3. Press up key ▲ or down key to choose Lap Press Only/ Start and Lap/ Mark and
LapandENTER〕.
Lap Press Only:Select Lap Press Only to trigger the lap counter every time
when you press [LAP] key and pass any of those positions again.
Start and Lap:Press [Start] and [Lap] key to trigger the lap counter at the GPS
location where you select [START], and at any location where you select [LAP]
during the run.
Mark and Lap:Select Mark and Lap to trigger the lap counter at a specific GPS
location marked by Mark Position before the run, and at any location where
you press [LAP] key during the run.
(Please refer to 3.2.3.)
3.3.6 Auto Pause
You can use Auto Pause to pause the timer automatically when you stop moving or when your speed drops below a specified value. Ex: Waiting for the traffic light.

Press〔MODE〕key to menu pageSelect [Settings] Select〔Bike Settings〕 Select Auto Pause

(Please refer to 3.2.4.)
Note
The paused time is not saved with your history data. Auto Pause function is not available in Interval, customized training and swim mode.
3.3.7 Auto Scroll
You can use the Auto Scroll feature to automatically cycle through all of the training data pages
while the timer is running.
1. Select〔MODE〕to the menuSelect「Setting」Select 「Bike Setting」」 Select「Auto Scroll」.
2. SelectENTERto display the options: Off」、「Slow」、「Medium」、「Fast.
3. Press up key ▲ or down key ▼ to choose and pressENTER key to confirm.
3.3.8 Heart Rate Monitor
1. PressMODE key to menu page select SettingsBike SettingsSelect
Heart Rate」.(Please refer to 3.2.6 regarding Connect with ANT+ Heart Rate
Monitor」 or 「Connect with Bluetooth Heart Rate.)
2. Enter Heart Rate page, and select HR Zone for editing Heart Rate Zone.
(Please refer to 3.2.6 regarding Heart Rate Zone).
3.3.9 Other Bikes
Other Bikes: Enable or Disable Bike2 Bike3
If user enables the other bike(s) by SettingsBike Settings Other Bikes, then the
enabled Bikes can be selected for Bike sports.
3.3.10 Workouts
PressMODE〕 key to menu page select 「SettingsBike SettingsSelect

Workouts」 (Please refer to 3.2.9 regarding Interval Workouts & Custom Workouts.)

3.3.11 Pace/Speed
PressMODE〕 key to menu page select 「SettingsBike SettingsSelect

Pace/Speed」 (Please refer to 3.2.10 regarding Pace/Speed.)

3.3.12 Countdown Timer
You can use the countdown time to prepare for sport training activities before starting.
The countdown time will not be included in the sport activities time of data log.
1. PressMODEkey to menu pageSelect SettingsEnter Bike Settings
Select 「Countdown Timer

2. Enter Countdown Timer setting page Select On, and adjust Countdown

Time: 1 ~ 20 seconds.
As you press START〕key, the Ranger Watch will start with count down time for you to
prepare, and 5 beep sounds for last 5 seconds, and then start timer to store the sport
activities data log.
3.3.13 Start Bike sport / training
Note: Before starting Bike sport/training, please turn on GPS, and get GPS fixed.
1. PressMODE〕key to training/sport data page, press〔START〕 key as you start the
sport or workout, and then the related sport data will be collected while the
real-time data are showing at the sport data pages. There are 4 pages available to
show, and users can check different pages by pressing ▲、▼ key.
2. Press STOPkey to suspend or stop the sport, pressSTARTkey to resume the
activity.
3. Long-press 〔LAP/RESET〕key to pop up the save manager, and press 〔ENTER〕 key
to save the sport data, and Ranger Watch will reset the timer, in order to start next
activity.
Transmit the sport data to website.(Please refer to 『4.4 SHOU-orbit website』)

3.4 Other (Sport) Settings

Please set your sport mode asOtherbefore starting Other setting.
Please refer to 3.1.
3.4.1 Data Fields
Press〔MODE〕key to menu pageSelect SettingsSelect Other SettingsSelect

Data Fields

There are 4 pages: 「Other 1」、「 Other 2」、「 Other 3」、and 「Other 4」,(Please refer to 3.2.1)
3.4.2 Other Alert
The user can use the Alerts function with distance, time, calories, heart rate, speed ,
and Cadence, etc, to help the self-training.

3.4.2.1 Cycle A lert : Time A lert Distance A lertand Calories Alert

1. Press MODE key to menu page Select Settings」 Select Other Setting
Select Other Alert
2. Select Time Alert」、「Distance Alert」、 or Calories Alert
3. Turn ON: Press〔ENTER〕 key to enter the setting page, and press ▲、▼ key to move
to On/Off, select On to enable the alert, and pressENTER〕 key to confirm.
4. Adjust value to alert: Press ▲、▼ keys to the setting field—Alert At Press〔ENTER〕
key to start value adjusting of Time AlertDistance Alertor Calories Alert
Press ENTER〕 key to confirm Press MODE〕 key to leave the setting page.
As the user start the sport with pressing [START] key, and reach the alert point, Ranger
Watch will notify the user with message on display, and Message tone and vibration,
depending on the setting of Tone/Vibration in System setting.

3.4.2.2 Alert with upper limit and lower limit – Cadence Alert, Speed Alert, HR Alert

The user needs to enable the Maximum Alert and Minimum Alert, and adjusts the alert values before starting sport activity.
「Cadence Alert to remind the user to run with consistent cadence, not too fast,
and not too slow cadence. As the Running cadence over the Maximum Cadence
Alert, or lower than Minimum Cadence Alert, Ranger Watch will notify the user
with message on display, and Message tone and vibration.(Cadence by spm: steps
per minute
「Speed Alert to remind the user to run with consistent speed, not too fast, and
not too slow. As the Running speed over the Maximum Speed Alert, or lower
than Minimum Speed Alert, Ranger Watch will notify the user with message on
display, and Message tone and vibration.
「HR Alert to remind the user regarding Heart Rate. If the heart rate is too low, it
means the sport stress is not enough, and the user should be able to speed up. If
the heart rate is too high, the user should check the health status, or the sport
stress is too much, and then the user should slow down. (Heart rate with bpm:
heart beats per minute.)

3.4.3 Auto LAP

There are three modes for Auto Lap: by distance, time, or position.
NoteAuto Lap is not available in Interval, customized workout and Indoor swim
mode.
Sport Default distance Default time
Run 3km/1.86mile 30min
Bike 3km/1.86mile 30min
Outdoor Swim 3km/1.86mile 30min
Other 3km/1.86mile 30min
Auto Lap by distance/ time
1. PressMODE key to menu page Select Settings」 Select Other Settings
Select Auto Lap
2. PressENTERkey to display the options: By Time/ By Distance.
3. Press up key or down key to adjust value setting (Time/Distance):
PressENTER key to start the value setting.
Press up key ▲ or down key to adjust the distance/time, and
Press ENTER key to confirm the distance/time
Auto Lap will start after pressSTARTkey.
Auto Lap by Position
1. PressMODEkey to menu pageSelect [Settings] SelectOther Settings
Select Auto Lap
2. Press ENTER〕 key to display the options, and Press up key ▲ or down key to
chooseBy Position」.
3. Press up key ▲ or down key to choose Lap Press Only/ Start and Lap/ Mark and
LapandENTER〕.
Lap Press Only:Select Lap Press Only to trigger the lap counter every time
when you press [LAP] key and pass any of those positions again.
Start and Lap:Press [Start] and [Lap] key to trigger the lap counter at the GPS
location where you select [START],and at any location during the run where
you select [LAP].
Mark and Lap:Select Mark and Lap to trigger the lap counter at a specific GPS
location marked before the run (use Mark Position) and at any location during
the run where you press [LAP] key.
(Please refer to 3.2.3.)
3.4.4 Auto Pause
You can use Auto Pause to pause the timer automatically when you stop moving or when your speed drops below a specified value. Ex: Waiting for the traffic light.
1. Press〔MODE〕key to menu page Select [Settings] SelectOther Settings

Select Auto Pause

(Please refer to 3.2.4.)
Note
The paused time is not saved with your history data. Auto Pause function is not available in Interval, customized training and swim
mode.

3.4.5 Auto Scroll

You can use the Auto Scroll feature to automatically cycle through all of the training
data pages while the timer is running.
1. Select〔MODE〕to the menuSelectSettingSelect 「Other Setting」」Select
Auto Scroll.
2. SelectENTERto display the options: Off」、「Slow」、「Medium」、「Fast.
3. Press up key ▲ or down key ▼ to choose and press〔ENTER〕 key to confirm.

3.4.6 Heart Rate

1. Press〔MODE〕 key to menu page select SettingsOther SettingsSelect
Heart Rate.(Please refer to 3.2.6 regarding Connect with ANT+ Heart Rate
Monitor」 or 「Connect with Bluetooth Heart Rate.)
2. Enter Heart Rate page, and select HR Zone for editing Heart Rate Zone.
(Please refer to 3.2.6 regarding Heart Rate Zone).

3.4.7 Workouts

PressMODEkey to menu pageselect SettingsOther SettingsSelect
Workouts」 (Please refer to 3.2.9 regarding Interval Workouts & Custom Workouts.)
3.4.8 Pace/Speed
Press〔MODE〕 key to menu page select SettingsOther SettingsSelect

Pace/Speed」 (Please refer to 3.2.10 regarding Pace/Speed.)

3.4.9 Countdown Timer

You can use the countdown time to prepare for sport training activities before starting.
The countdown time will not be included in the sport activities time of data log.
1. PressMODEkey to menu pageSelect SettingsEnter Other Settings
Select 「Countdown Timer
2. Enter Countdown Timer setting page Select On, and adjust Countdown
Time: 1 ~ 20 seconds.
As you press START〕key, the Ranger Watch will start with count down time for you to
prepare, and 5 beep sounds for last 5 seconds, and then start timer to store the sport
activities data log.

3.4.10 Start Other sport

Note: Before starting sport/training, please turn on GPS, and get GPS fixed.
1. PressMODE〕key to training/sport data page, press〔START〕 key as you start the
sport or workout, and then the related sport data will be collected while the
real-time data are showing at the sport data pages. There are 4 pages available to
show, and users can check different pages by pressing ▲、▼ key.
2. Press STOPkey to suspend or stop the sport, pressSTARTkey to resume the
activity.
3. Long-press 〔LAP/RESET〕key to pop up the save manager, and press 〔ENTER〕 key
to save the sport data, and Ranger Watch will reset the timer, in order to start next
activity.
Transmit the sport data to website.(Please refer to 『4.4 SHOU-orbit website』)

3.5 Outdoor Swim

Please set your sport mode asOutdoor Swimbefore starting Outdoor Swim setting.
Please refer to 3.1.

3.5.1 Data Fields

1. PressMODEkey to menu page Select Settings」 Select Outdoor Settings
Select Data Fields
2. There are 4 pages: Swim 1」、「 Swim 2」、「Swim 3」、and Swim 4」,(Please refer to
3.2.1.)
3.5.2 Swim Alerts
The user can use the Alerts function with distance or time to help the self-training.
Time Alert and Distance A lert
1. Press MODE key to menu page Select Settings Select Outdoor Settings
Select Swim Alerts
2. Select Time Alert or Distance Alert
3. Turn ON: Press〔ENTER〕 key to enter the setting page, and press ▲、▼ key to move
to On/Off, select On to enable the alert, and pressENTER〕 key to confirm.
4. Adjust value to alert: Press ▲、▼ keys to the setting field—Alert At Press〔ENTER〕
key to start value adjusting of Time Alert or Distance Alert Press ENTER〕 key
to confirm  Press MODE key to leave the setting page.
As the user start the sport with pressing [START] key, and reach the alert point, Ranger
Watch will notify the user with message on display, and Message tone and vibration,
depending on the setting of Tone/Vibration in System setting.
3.5.3 Auto LAP
There are three modes for Auto Lap: by distance, time, or position.
NoteAuto Lap is not available in Interval, customized workout and Indoor swim
mode.
Sport Default distance Default time
Run 3km/1.86mile 30min
Bike 3km/1.86mile 30min
Outdoor Swim 3km/1.86mile 30min
Other 3km/1.86mile 30min
Auto Lap by distance/ time
1. PressMODE key to menu page Select Settings Select Outdoor Settings
Select Auto Lap
2. PressENTERkey to display the options: By Time/ By Distance.
3. Press up key or down key to adjust value setting (Time/Distance):
PressENTER key to start the value setting.
Press up key ▲ or down key to adjust the distance/time, and
Press ENTER key to confirm the distance/time
Auto Lap will start after pressSTARTkey.
Auto Lap by Position
1. PressMODEkey to menu pageSelect [Settings] SelectOutdoor Settings
Select Auto Lap
2. Press ENTER〕 key to display the options, and Press up key ▲ or down key to
chooseBy Position」.
3. Press up key ▲ or down key to choose Lap Press Only/ Start and Lap/ Mark and
LapandENTER〕.
Lap Press Only:Select Lap Press Only to trigger the lap counter every time
when you press [LAP] key and pass any of those positions again.
Start and Lap:Press [Start] and [Lap] key to trigger the lap counter at the GPS
location where you select [START],and at any location during the run where
you select [LAP].
Mark and Lap:Select Mark and Lap to trigger the lap counter at a specific GPS
location marked before the run (use Mark Position) and at any location during
the run where you press [LAP] key.
(Please refer to 3.2.3.)
3.5.4 Auto Scroll
You can use the Auto Scroll feature to automatically cycle through all of the training data pages while the timer is running.
1. SelectMODE〕to the menuSelectSettingSelect 「Outdoor Setting」」Select「Auto Scroll」.
2. SelectENTERto display the options: Off」、「Slow」、「Medium」、「Fast.
3. Press up key ▲ or down key ▼ to choose and pressENTER key to confirm.

3.5.5 Countdown Timer

You can use the countdown time to prepare for sport training activities before starting.
The countdown time will not be included in the sport activities time of data log.
1. PressMODEkey to menu pageSelect SettingsEnter Outdoor Settings
Select 「Countdown Timer
2. Enter Countdown Timer setting page Select On, and adjust Countdown
Time: 1 ~ 20 seconds.
As you press START〕key, the Ranger Watch will start with count down time for you to
prepare, and 5 beep sounds for last 5 seconds, and then start timer to store the sport
activities data log.

3.5.6 Start Outdoor Swim

Note: Before starting sport/training, please turn on GPS, and get GPS fixed.
1. PressMODE〕key to training/sport data page, press〔START〕 key as you start the
sport or workout, and then the related sport data will be collected while the
real-time data are showing at the sport data pages. There are 4 pages available to
show, and users can check different pages by pressing ▲、▼ key.
2. Press STOPkey to suspend or stop the sport, pressSTARTkey to resume the
activity.
3. Long-press 〔LAP/RESET〕key to pop up the save manager, and press 〔ENTER〕 key
to save the sport data, and Ranger Watch will reset the timer, in order to start next
activity.
Transmit the sport data to website.(Please refer to 『4.4 SHOU-orbit website』)

3.6 Indoor Swim

Please set your sport mode asIndoor Swimbefore starting Indoor Swim setting.
Please refer to 3.1.
Select Pool Size:
Select pool size:「25 meters」、「50meters」、「25Yar ds 」、「Custom Yard」、or Custom
Meter」.

3.6.1 Data Fields

1. PressMODEkey to menu page Select Settings」 Select Indoor Settings
Select Data Fields
2. There are 4 pages: Swim 1」、「 Swim 2」、「Swim 3」、and Swim 4」,(Please refer to
3.2.1.)
3.6.2 Pool Size
If the user wants to modify the poor site, please do the following settings.
1. PressMODEkey to menu page Select Settings Select Indoor Settings
Select Pool Size.
2. Select pool size:「 25 meters」、「 50meters」、「 25Yar ds 」、「 Custom Yard」、or Custom
Meter」.
3.6.3 Swim Alert
The user can use the Alerts function with distance or time to help the self-training.
Time Alert and Distance Alert
1. Press MODE key to menu page Select Settings Select Indoor Settings
Select Swim Alerts
2. Select Time Alert or Distance Alert
3. Turn ON: Press〔ENTER〕 key to enter the setting page, and press ▲、▼ key to move
to On/Off, select On to enable the alert, and pressENTER〕 key to confirm.
4. Adjust value to alert: Press ▲、▼ keys to the setting field—Alert At Press〔ENTER〕
key to start value adjusting of Time Alert or Distance Alert Press ENTER〕 key
to confirm  Press MODE key to leave the setting page.
As the user start the sport with pressing [START] key, and reach the alert point, Ranger
Watch will notify the user with message on display, and Message tone and vibration,
depending on the setting of Tone/Vibration in System setting.
3.6.4 Auto Scroll
You can use the Auto Scroll feature to automatically cycle through all of the training data pages while the timer is running.
1. SelectMODE〕to the menuSelectSettingsSelect 「Indoor Settings」」Select「Auto Scroll」.
2. SelectENTERto display the options: Off」、「Slow」、「Medium」、「Fast.
3. Press up key ▲ or down key ▼ to choose and pressENTER key to confirm.

3.6.5 Countdown Timer

You can use the countdown time to prepare for sport training activities before starting.
The countdown time will not be included in the sport activities time of datalog.
1. PressMODEkey to menu pageSelect SettingsEnter Indoor Settings
Select 「Countdown Timer
2. Enter Countdown Timer setting page Select On, and adjust Countdown
Time: 1 ~ 20 seconds.
As you press START〕key, the Ranger Watch will start with count down time for you to
prepare, and 5 beep sounds for last 5 seconds, and then start timer to store the sport
activities data log.

3.6.6 Start Indoor Swim

1. Press〔MODE〕key to training/sport data page, press〔START〕 key as you start the
sport or workout, and then the related sport data will be collected while the
real-time data are showing at the sport data pages. There are 4 pages available to
show, and users can check different pages by pressing ▲、▼ key.
2. Press STOPkey to suspend or stop the sport, pressSTARTkey to resume the
activity.
3. Long-press 〔LAP/RESET〕key to pop up the save manager, and press 〔ENTER〕 key
to save the sport data, and Ranger Watch will reset the timer, in order to start next
activity.
4. Transmit the sport data to website.(Please refer to 4.4 SHOU-orbit website)

3.7 Multi Sport

You can do multi sports workouts in manual way, or create a multi sports workout in
advance, and then do multi sports with automatic sport change for saving time.

3.7.1 Manual Multisport workout

1. Start a workout in any sport.
2. As you are ready to change to next sport, please holdMODEkey to select the
next sport, and pressENTERkey to confirm.
3. The timer will change to new sport data fields, and the Multi timer will accumulate
total sports duration and show the current sport.
4. Press ▲、▼ key to view the sport data.
5. Hold 〔LAP/RESET〕 key to pop up save manager, and select Saveto save all the
sports data into data logs.

3.7.2 A uto Multi Sports workout

If you will participate in a triathlon race, you can use Auto Multi Sport to save time. To
change to next stage, you just simply press LAP〕 key.
1. PressMODEkey to menu pageSelect Change Sport Select Auto Multi
Sport」.
2. Set sports in sequence, and decide whether to include transition for separating the
sports data. Then you can analyze the specific sport performance, and transition time.
For exampleSports in sequence as Swim」→「Bicycle」→「Run. 3 stages.
If you want to include transition stage, the sports data will be asSwim」→「Transition
→「Bicycle」→「Transition」→「Run. 5 stages.
Start Auto Multi Sport:
1. Select Start Multi Sport」,
2. PressSTARTkey to start timer.
3. PressLAPkey to next stage
4. As you complete the Multi Sports, hold RESET/LAP〕 for 3 seconds, then Ranger
Watch will pop up save manager.
Select Save to store the sports data and reset timer for next activity.
Select Discard to give up the sport data and reset timer for next activity.
Select Resume to continue the timer for Multi Sports.
Stop Multi Sport
1. PressMODE〕 key to menu page select Change SportSelect Stop Multi
Sport」.
2. PressSTOPkey
3. Hold〔RESET/LAP〕 key for 3 seconds, then Ranger Watch will pop up save manager.

4. Datalog

Ranger Watch W-10 can store the workout and activities data. But, if the memory is full,
it will not store new activities data any more.
In order to avoid the problem to users, Ranger Watch W-10will show warning message
as the user press [START] key, in case that the memory is used more than 80%.
Note While the timer is suspended or stopped, the activities data will not been
stored in Datalog.

4.1 Read Datalog

The user can get date, time, distance, speed or pace, sport time, steps, cadence, and
calories, etc.
Press 〔MODE key to menu page. select 「Datalog . Then 2 subjects can be
selected:「activities」、「Summary
Read Activities
1. Enter Datalog pageselect Activities
2. Press ▲、▼ key to check the stored activities data.
3. Select an activity, and press [ENTER] key to check more information.
4. Further actions
Select Lap to check the detail data of each lap.
Press ▲、▼ key to delete the activity, or delete all activities.

4.2 Check summary for each sport mode

1. Enter Datalog pageselect Summary
2. Select the sport mode, like Run, Bike, Swim, Other, or Total
3. The user can check the total distance and total time of the sport mode.
4. Press ▲、▼ key to move to Delete icon, and press [ENTER] key to delete the
summary data.

4.3 Check Memory Details

1. Press〔MODE〕 key to menu pageSelect Settings、「System SettingSelect
Memory Details」.
2. Press [ENTER] key to check the memory used status.

4.4 SHOU-orbit website

SHOU-orbit website is for following purposes.
sport activities data storage, and further analysis,
share with friends in the website, and
you can post the sport data with route on google map to Facebook.
As there have been sport data in Ranger Watch W-10, the user can transmit the sport
data to SHOU-orbit website by “Ranger Watch Express” APP on computer.
1. Link with http://www.shou-orbit.com/, and download ”Ranger Watc h Expres s”APP. Please complete the installation process of “Ranger Watch Express”APP.
2. If you have registered on SHOU-orbit website, please log in with your identification. Otherwise, please register with new account.
3. Connect Ranger W atch W -10 with personal computer through USB cable.
4. Click Upload icon on http://www.shou-orbit.com/ website.
5. After completing the upload process, you can read all the data of activities.
6. The user can post the selected sport data to Facebook by clicking Facebook icon
on the Web page.
5. GPS function

5.1 GPS ON/OFF

There are 2 ways to change Bluetooth ON/OFF.
The 1
Short press the power key to pop out the quick setting screen Press up key ▲ or
down key ▼ to select GPS item, and press [ENTER] key to adjust GPS ON/OFF.
The 2
1. PressMODEkey to menu page, select “GPS”, then select GPS Status
2. In the GPS enable page, select ON/Off, and then the GPS function is turned on
st
way:
nd
way:
or off.

5.2 To mark position

If you are at the location that you want to mark, and want to visit again, you can mark
the location. Then you can find and go to the locations in future.
1. Turn on GPS, and go to the location that you want to mark.
2. As you are at the location and GPS is fixed, press〔MODE〕key to menu page, select
“GPS”, then select “Location Manager”
3. Select the GPS number for the interested location.
4. Press ▲、▼ key to move to Save icon, and press [ENTER] key to save the GPS data of the marked location.
Note It is recommended that the data in the fields of location should not been
modified, unless the user know the exact GPS information. Otherwise the marked
location will be changed.
To mark the location with known GPS data
As you have got the GPS data for the location that you want to mark, you can do it with
the following procedure.
1. PressMODEkey to menu page, select “GPS”, then select “Location
Manager”
2. Input the GPS data to the fields of location.
3. Press ▲、▼ key to move to Save icon, and press [ENTER] key to save the GPS data of the marked location.

5.3 Guiding by GPS to the stored location.

1. Press〔MODE〕key to menu page, select “GPS”, then select “Location Manager”
2. Press ENTER〕key to pop up the GPS number, and press ▲、▼ key to select the GPS
number for the interested location.
3. PressENTERkey to confirm the GPS number.
4. Ranger Watch will show the direction of the destination for guiding.
5. Follow the guiding direction to arrive the destination.

5.4 Edit or delete the stored location

1. PressMODEkey to menu page, select “GPS”, and then select “Location
Manager”
2. Press ENTER〕key to pop up the GPS number, and press ▲、▼ key to select the GPS
number for the interested location.
3. Press ▲、▼ key to move to More icon, and press 〔ENTER〕key to edit or delete the
GPS data.

5.5 Back to Start

PressMODEkey to menu page Select GPSSelect Back to Start」.
1. In order to make sure that the compass can work well, please execute Compass
Calibration first.(Please refer to section 2.4.1.8)
2. The arrow on the screen indicates the direction to the start location.
3. Dist. To End: the distance to the start location.
4. Time To End: Estimated arrival time required.

5.6 Stop Nanigation

PressMODEkey to menu page, select “GPS”, then select Stop Navigation. Then
the navigation function is stopped.

5.7 Check GPS Satellites status

PressMODEkey to menu page, select “GPS”, then select Satellites」。
The length of black bars means the strength of the specific satellite signal.

6. Bluetooth

There are 2 ways to change Bluetooth ON/OFF.
The 1
Short press the power key to open the quick setting screen Press up key ▲ or
down key ▼ to select BT (Bluetooth) item, and press [ENTER] key to adjust Bluetooth
ON/OFF.
The 2
1. EnterSystem setting Press up key or down key to choose Bluetooth
st
way:
nd
way:
and pressENTER〕 key to enter Bluetooth setting page.
2. Select Bluetooth status and pressENTER key to enter the Bluetooth Enable
setting page.
3. PressENTER key to show On and Off.
4. PressENTER key to choose On/ Off PressENTER key to confirm Press
MODE key to leave.

7. Notification

7.1 Features

Ranger Watch can show related messages from mobile phone, including
Incoming call, missed calls, short messages, and the messages from real-time
communication applications, including LINE, FACEBOOK, in order to remind
the user to read the related message.
The users can assign the messages as notification or non-notification by
setting page of Mobile phone APP.

7.2 Operation proced ur e

Ranger Watch: press MODE〕 key to switch display to menuselect
BluetoothBluetooth StatusEnable」,select On
Search Ranger W-Link.apk from Android play market or iPhone web store,
and install Ranger W-Link.apk for the mobile phone.
Turn on the Bluetooth of mobile phone, and pair with Ranger Watch. (The
password to pair with Ranger Watch is 0000)
Run Ranger W-Link APK on the mobile phone.
Click “connect” icon and select Ranger Watch.
As bluetooth has connected, Ranger Watch will show Bluetooth connected
Ranger W-Link APK on mobile phone will show Connected
選擇「Notification」後, Ranger W-Link APK will check the compatible
application on the phone and list them in setting page.
Press 「Sync Time」 icon, the time of Ranger Watch will be the same as the
time of mobile phone.
「Vibration as on or off will turn on or turn off vibration notification
for new message.
examples: as incoming call or new message arrive, Ranger Watch will show
asfollowing.
To read the message records:
PressMODE〕 key to menu, select [Bluetooth] [Notify message]。

8. Tempo Meter

Note: The setting of tempo meter in bike mode will be independent from other modes.
In other words, each sport mode will have its own setting of tempo meter, because
bike tempo will not be used for running.
1. PressMODE key to switch screen to menu Select Tempo Meter, and then
press Enter〕 key to enter 「Tempo Metersetting page.
2. The field of Tempo Meter」 include 「Ring」、「Vibration」、「Ring/Vibration」 to be
selected.
3. Frequency to set the times of tempo notice per minute(spm—sound per minute)
「Duration of tempo notice to set the duration of each tempo
notice.(~seconds per notice)

9. Update Firmware (Operation System)

9.1 Download the new version of Firmware

Regarding the website to download, it will be defined later.
The new Firmware package will include following files.
After getting the new Firmware, and store into PC storage Disk.

9.2 Update Firmware (Operation System)

Long press Power key to power off Ranger Watch.
Hold/keep pressing STARTkey, and long press Power key to power on
Ranger Watch. Release the 〔START〕key, as the below message appear on the
screen.
Connect USB cable with PC, and execute the APP
“RangerWatchUpdate.exe”, until 100% updated.
Long press 〔Power key to turn on Ranger Watch.

10. Important FCC notice:

NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation.
This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation.
If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:
Reorient or relocate the receiving antenna.
Increase the separation between the equipment and receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is
connected.
Consult the dealer or an experienced radio/TV technician for help.
Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment.
This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions:
(1) This device may not cause harmful interference, and(2) this device must accept any interference received, including interference that may cause undesired operation.
Canada:
Le présentappareilestconforme aux CNR d'Industrie Canada applicables aux appareils radio exempts
de licence. L'exploitationestautorisée aux deux conditions suivantes : (1) l'appareil ne doit pas produire de brouillage, et (2) l'utilisateur de l'appareildoit accepter tout brouillageradioélectriquesubi, mêmesi le brouillageest susceptible d'encompromettre le fonctionnement.
This device complies with Industry Canada licence-exempt RSS standard(s). Operation is subject to the following two conditions: (1) this device may not cause interference, and (2) this device must accept any interference, including interference that may cause undesired operation of the device.
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