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SLIDING RAIL
SPRING
KNOB
MAIN FRAME
SETP 4
Release the SPRING KNOB on the top of
The MAIN FRAME to insert into the FRONT
STAND PIPE.
OPERATING INSTRUCTIONS
How to adjust the shock tension:
To select the different shock tension,
please turn the head ring on the shock
to choose from No. 1 to 12. The greater
the number, the greater the tension.
Make sure both shocks have been set
at the same tension level.
1. Release the KNOBS on the both sides
to unfold the ROWING ARM, then tighten
the knobs to secure before using the rowing
machine,
HEIGHT AND LENGTH ADJUSTING
2. To store, release the KNOBS to fold up
the ROWING ARMS, then DO NOT forget
to tighten the knobs firmly.
B. HOW TO ADJUST THE LENGTH:
Pull out to release the SPRING KNOB on
the end of MAIN FRAME, select the hole
with proper height to Secure. (There are
3 positions for different height options.)
B. HOW TO ADJUST THE LENGTH:
There are also 3 hole positions to select on the
FRONT STAND. Make sure not to pull out the
FRONT STAND PIPE TOO MUCH, or the pipe
could drop down.
COMPUTER INSTRUCTION
SPECIFICATIONS:
TIME．．．．．．． 00:00-99:59 MIN CALORIE．．．．．． 0-9999KCAL
COUNT．．．．．． 0-9999 TIMES TOTAL COUNT(T.COUNT) 0-9999 TIMES
KEY FUNCTION:
MODE: This key lets you select and lock on to a particular function you want.
OPERATION PROCEDURES:
1. AUTO ON/OFF
The system turns on when the key is pressed or when it senses an input from the
speed sensor.
The system turns off automatically when the speed sensor has no signal input or
no key is pressed for approximately 4 minutes.
2. RESET:
The unit can be reset by either changing battery or pressing the MODE key for 4
seconds.
3. MODE:
To choose the SCAN or LOCK if you do not want the scan mode, press
the pointer on the function you want which begins blinking.
4. FUNCTION:
TIME By pressing the MODE key till the pointer advance to TIME. Press the
MODE key once to lock onto the TIME function. the colon stop
blinking.
COUNT Press the MODE key till the pointer advance to COUNT and blinking.
Press MODE key once the pointer should stop blinking and lock on to
the COUNT function.
T.COUNT Press the MODE key till the pointer advances to T.COUNT and
blinking. Press the MODE key once to lock on to the T.COUNT
function.
CALORIE Press the MODE key till the pointer advance to CALORIE and
blinking. Press to MODE key once the pointer stop blinking and lock
onto the CALORIE function.
SCAN Automatic display of the following functions in the under shown:
TIME—COUNT—T.COUNT—CALORIE
5. BATTERY
This monitor uses one battery. You can replace the battery at the battery slot.
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