Sharper image 204864 User Manual

SLEEP THERAPY MASK

Thank you for purchasing the Sharper Image Sleep Therapy Mask.

Please read this guide carefully and keep for future reference.

HOW TO USE YOUR GLO TO SLEEP THERAPY MASK

STEP 1

• Adjust the ﬁ t of your Sleep Therapy Mask to your

head with the Mask Strap Adjustments. When

it ﬁ ts correctly, your Sleep Therapy Mask will be

comfortable to wear, but ﬁ t snug enough to block

out external light.

• Remove the Light Control Cover.

• Pull the “Pull to remove before use” plastic strip

from underneath the CR-2032-coin cell battery.

NOTE: When replacing the CR-2032 battery, make

sure the positive (+) side of the battery faces up.

STEP 2

• Press and hold down the Light Control On/Oﬀ /

Brightness Selection Button until you reach your

desired Points of Glo brightness. This will be the

brightness level that your Sleep Therapy Mask to

Sleep will start at every time you use it.

• The Points of Glo can be set to gradually dim over

10, 20 or 30 minutes. To select your dim period, slide

the Timer Selection to the 10, 20 or 30 position.

Item No. 204864

Owner’s Manual

STEP 4

• Settle into a comfortable sleeping position, adjusting

your device position as necessary so you can see the

four (4) Points of Glo and no external light.

• Adjust straps to keep the mask even and comfortable

on face.

• Align the device to see four Points of Glo.

• Lie back and relax.

STEP 5

• Look up at the Points of Glo (the highest Points of Glo

that you can). Use a relaxed gaze, you may blink.

• Points 3 and 4 are the most eﬀ ective points. NOTE: The

Points of Glo do not emit enough light to slow the release

of melatonin, so the light will not keep you awake in any

way.

STEP 6

• Take long, abdominal breaths. Let everything else relax

while you inhale all the way and your lungs ﬁ ll with air

as your belly extends outward. Then exhale slowly and

squeeze everything out of your lungs.

Wait a few seconds and repeat this cycle.

Breathe IN - 1... 2... 3... 4...

Breathe OUT - 1... 2... 3... 4...

• Keep your eyes open, looking up at a Point of Glo.

STEP 3

• Replace the Light Control Cover.

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QUICK START GUIDE

STEP BY STEP HOW TO USE THE SLEEP THERAPY MASK

STEP 1

• Adjust the ﬁ t of your Sleep Therapy Mask to your

head with the Mask Strap Adjustments.

• Remove the Light Control Cover.

STEP 2

• Press and hold down the Light Control On/Oﬀ /

Brightness Selection Button until you reach your

desired Points of Glo brightness.

•To select your dim period, slide the Timer Selection

to the 10, 20 or 30 position.

STEP 3

• Put the Light Control Cover back on.

• Press the Light Control On/Oﬀ Brightness Selection

Button. The Points of Glo will illuminate to your

desired starting brightness.

STEP 6

• Take long, abdominal breaths. Then exhale slowly. Wait a

few seconds and repeat this cycle:

Breathe IN - 1... 2... 3... 4...

Breathe OUT - 1... 2... 3... 4...

• Keep your eyes open, looking up at a Point of Glo.

TECHNICAL SPECIFICATIONS

Foam: Hypoallergenic foam

Points of Glo: LED lights

Cleaning Instructions: To clean, gently wipe with a soft cloth

moistened with warm water or mild detergents, and then

remove all moisture with a soft, dry cloth. Do not use harsh

solvents or chemicals for cleaning.

CUSTOMER SERVICE

Customer Service

Sharper Image branded items purchased from SharperImage.com

include a 1-year limited replacement warranty. If you require any

assistance with your Sleep Therapy Mask, please call

1 (877) 210-3449.

STEP 4

• Align the device to see four Points of Glo.

• Lie back and relax.

STEP 5

• Look up at the Points of Glo (the highest Points of

Glo that you can).

The Sharper Image® name and logo are registered trademarks. Manufactured and marketed

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