Seiko Epson AP007 User Manual

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GPSSportsMonitor

UserManual

User Manual

Introduction

Thank you very much for purchasing this GPS Sports Monitor "RUNSENSE".

To use the device correctly, make sure you read the User Manual along with the supplied Quick Start Guide.

Keep the supplied Quick Start Guide handy to help you resolve any problems.

This device can measure three measure GPS functions of running distance, pace, and altitude, as well as elapsed time, and calories burnt. You can also upload recorded data to a dedicated website allowing you to look back over previous workouts.

Descriptions in the User Manual

Important:

Note:

Menu Name

A/B/C/D

Trademarks

EPSON and EXCEED YOUR VISION are registered trademarks of the Seiko Epson Corporation.

Microsoft and Windows are registered trademarks of the Microsoft Corporation in the United States of America and other countries.

The Bluetooth marks by the Seiko Epson Corporation is under licence.

Other product names are the trademarks or registered trademarks of their respective companies.

Caution:

❏ Unapproved copying of part or all of this guide is strictly forbidden.

word mark and logos are the registered trademarks owned by Bluetooth SIG, Inc. and any use of such

Indicates things you must or must not do. Ignoring these instructions or mishandling this device could cause malfunction or operational problems to the device.

Indicates additional explanations and related information.

Indicates menu items displayed on the screen of the device.

Indicates the device buttons.

Indicates related pages. Click the link in blue text to display the related page.

❏ The content of this guide is subject to change without prior notice.

❏ Although every effort has been made to ensure the accuracy of this guide, contact us if you have any questions or

notice any errors in descriptions in the content of this guide.

❏ Despite the preceding clause, we cannot accept any responsibility for mishandling due to errors in this guide.

❏ We cannot accept any responsibility for malfunctions and so on that occur due to ignoring the content of this

guide, the device being handled inappropriately, repairs or modifications performed by a third party that is not our company or appointed by our company.

User Manual

Features

Measurement function

Introduction

Allows you to measure running data such as distance and time.

You can measure split and lap times, as well as using the GPS signal to measure distance and pace.

U “Measuring Time, Distance, and Speed ” on page 34

Split Time: Elapsed time from the start

Lap time: Time taken for each lap

You can use the recall screen to check recorded measurement data.

U “Checking Measurement Data” on page 44

Exercise measurement function

Allows you to measure the burnt calories of all daily activities. Besides exercise, you can measure all burnt calories such as desk work, housework, sleeping, and so on.

U “Checking Measurement Data” on page 44

Measure settings

Allows you to change the measurement settings.

❏ Automatically records laps when a distance set in advance has been reached (AT

Lap function)

U “Recording Laps Automatically (AT Lap Function)” on page 38

❏ Automatically stops measuring when you stop running, and resumes when you

continue running (AT Pause function)

U “Automatically Start/Stop Measuring (AT Pause Function)” on page 40

❏ Sets and measures the target time for one kilometre/mile (Target Pace function)

U “Setting a Pace and Measuring (Target Pace Function)” on page 41

❏ Monitors heart rate with the heart rate monitor (Heart rate function)

U “Measuring Heart Rate” on page 51

❏ You can change the items and layout of the measurement screen display (Screen

settings function)

U “Screen” on page 77

User Manual

Settings

Other features

Introduction

Allows you to change the settings for the device.

❏ Communicates with external devices (Communication function)

U “Comm. Settings” on page 74

❏ Adjusts the screen's contrast (Adjust contrast function)

U “Sys. Settings” on page 75

❏ Turns on the light automatically when the screen changes (Auto Light function)

U “Sys. Settings” on page 75

❏ Resets configuration information in the device's memory (Initialise function)

U “Sys. Settings” on page 75

❏ You can measure stride using the built-in stride sensor.

U “Educating Your Stride Sensor” on page 31

❏ You can skip GPS positioning if it is taking too long.

U “Skipping GPS positioning” on page 28

❏ You can take measurements without performing GPS positioning.

U “Indoor mode” on page 29

❏ You can monitor, analyse, compare and share your recorded data using the

dedicated Web application "RUNSENSE View".

U “Data Management Using the Web Application (RUNSENSE View)” on

page 55

User Manual

Contents

Introduction

Features................................. 3

Using this Device Safely

Symbols in this Manual...................... 7

Notes on Usage............................ 8

Notes on using the product and components

..................................... 8

Notes on using the cradle.................. 8

Optional heart rate monitor................ 9

Notes on Electromagnetic Waves............... 9

Preparing and Basic Operations

Checking the Items Provided................. 12

Basic Operations.......................... 13

Changing screens....................... 13

Function of each button.................. 15

Alarm................................ 19

Charging............................... 20

Before use............................. 20

Charging............................. 21

Initial Settings............................ 24

About the battery....................... 26

Specifying a GPS (GPS Positioning)............ 27

Measuring function for the device........... 27

GPS positioning........................ 28

Making precise measurements.............. 30

Educating Your Stride Sensor................ 31

About the stride sensor................... 31

Educating the stride sensor................ 31

Measurable Items......................... 32

Checking Measurement Data (Recall Function)

Checking Measurement Data................. 44

Measurement data that can be checked in

recall................................ 44

Delete unnecessary measurement data........ 45

Measuring Heart Rate (Heart Rate Monitor)

Preparing to Measure Heart Rate.............. 48

Preparing the heart rate monitor............ 48

Wearing the heart rate monitor............. 48

Registering the heart rate monitor to the device

.................................... 49

Enabling the heart rate monitor............. 50

Measuring Heart Rate...................... 51

Checking the communication status with the

heart rate monitor....................... 51

Displaying the measured heart rate screen..... 51

Replacing the Battery for the Heart Rate Monitor

...................................... 52

Disabling the Heart Rate Monitor............. 54

Data Management Using the Web Application (RUNSENSE View)

What is the Web Application (RUNSENSE

View)?................................. 56

Installing Run Connect (Uploader Software). . . . . 58

Creating an Account (When Using for the First

Time).................................. 59

Uploading Measurement Data................ 61

Checking Uploaded Measurement Data......... 64

Measure

Measuring Time, Distance, and Speed .......... 34

What is the measurement function?.......... 34

Measuring............................ 35

Screen display.......................... 36

Recording Laps Automatically (AT Lap

Function)............................... 38

Automatically Start/Stop Measuring (AT Pause

Function)............................... 40

Setting a Pace and Measuring (Target Pace

Function)............................... 41

Settings

Making Settings.......................... 68

Measure set.............................. 69

Changing the Measure set.................. 69

Measure set. table....................... 71

Settings................................. 73

Changing the Settings.................... 73

Settings table........................... 74

Screen................................. 77

Screen settings......................... 77

User Manual

Contents

Screen pattern table...................... 78

Measurement display abbreviations.......... 80

Changing the measurement screen........... 81

Changing the Lap screen.................. 82

Setting examples........................ 84

Maintenance

Looking after your device................... 86

About the strap......................... 86

Heart rate monitor maintenance............ 86

Replacing the Battery on your GPS Sports

Monitor................................ 87

About the device's built-in rechargeable

battery............................... 87

About the heart rate monitor battery......... 87

Updating the Firmware..................... 88

Checking the firmware version............. 88

Updating the firmware................... 88

Troubleshooting

Caution................................ 90

Problem Solving.......................... 91

Resetting the System....................... 94

Contacting us About this Product............. 95

After-sales Service......................... 96

Appendix

Understanding the Icons.................... 98

Product Specifications...................... 99

Device specifications..................... 99

Cradle specifications.................... 100

Option specifications.................... 100

Glossary............................... 101

Index

User Manual

Using this Device Safely

Make sure you read the manuals (Quick Start Guide and User Manual) first to use this product safely.

The product may malfunction, or an accident may occur if it is handled incorrectly.

❏ Keep the manuals handy to help you resolve any problems.

❏ When taking this product out of the country of purchase, check the laws and regulations in the destination

country before you travel.

❏ This product is not a medical device. Use this product as an indicator during physical exercise.

Symbols in this Manual

The following symbols are used in this guide to indicate possible dangerous operations or handling. Make sure you understand these warnings before using the product.

Warning:

This symbol indicates information that, if ignored, could possibly result in serious personal injury.

Caution:

Ignoring these instructions and mishandling this device could cause injury or damage to property.

This symbol indicates an action that should be done.

This symbol indicates an action that must not be done.

User Manual

Using this Device Safely

Notes on Usage

Notes on using the product and components

Warning

Exercise according to your physical capabilities. Stop exercising and consult your doctor if you feel unwell during exercise.

Do not use or store this product in the following environments. It may cause an electric shock or fire, or the product may malfunction or be damaged.

❏ Locations with very high or low temperatures or humidity

❏ Near volatile substances

❏ Dusty places

❏ Near a strong magnetic field (for example, near a loudspeaker)

Do not disassemble this product, and do not attempt to repair this product by yourself. It may cause an electric shock or accident.

Do not leave this product within reach of young children.

Caution

Stop using the device immediately and consult your doctor if you have an allergic reaction or a rash during use.

The device is water resistant at 5 bar (5 ATM). Although you can use the device for swimming and so on, do not perform button operations under water.

Do not pour water directly from the tap onto this product. The power of the tap water stream may be strong enough to compromise the product’s waterproof feature.

D o no t w ea r t hi s p r od u c t i n a b at h o r s a u na . The steam and soap may compromise the waterproof feature or cause corrosion.

Notes on using the cradle

Do not use the cradle or AC adapter if they are in any way damaged, faulty or contaminated by foreign material such as dust, water or dirt. Do not use any adapter other than the specified adapter for charging.

Warning

User Manual

Using this Device Safely

Optional heart rate monitor

Warning

If the heart rate monitor battery is accidentally swallowed, contact your doctor immediately.

When disposing of the heart rate monitor battery, follow your local laws and regulations.

When replacing the heart rate monitor battery, only use the type of battery specified. Also, make sure the direction of the positive and negative terminals is correct.

Do not place the battery or the heart rate monitor with a battery installed into a fire.

Notes on Electromagnetic Waves

This device is equipped with Bluetooth® Smart technology. When operating supported heart rate monitors or smartphones, this function wirelessly sends and receives heart rate measurement data to the device.

This device has been classified as a low electronic data communication system based on Radio Law. Therefore, this device does not require a radio station licence. The following acts may be punishable by law.

❏ Disassembling or remodeling the device

❏ Removing the verification or certification number for the device

VCCI Class B Information Technology Device

This device is a class B information technology device. This device is designed for home use, but interference could occur when using in close proximity to radios or television aerials.

Certification information

Frequency

This device uses the frequency bands 2.402 to 2.480 GHz. Other wireless devices may use the same frequency. Note the following points to avoid wireless interference with other wireless devices.

Precautions when performing wireless communication

This device operates on the 2.4 GHz band.

This device operates in the same frequency bandwidth as industrial, scientific, and medical devices such as microwave ovens and mobile object identification (RF-ID) systems (licensed premises radio stations, amateur, and unlicensed specified low-power radio stations (hereafter "other radio stations")) used in factory production lines.

1. Before using this device, make sure there are no "other radio stations" being used in the vicinity.

User Manual

Using this Device Safely

2. If this device causes RF interference between the device and "other radio stations", promptly move to a different location, stop using the device, and contact your local reseller to ask for advice on preventing interference (for example setting up partitions).

3. In addition, when harmful radio wave interference occurs between the device and "other radio stations", and refer to "Contacting us about this product" to contact our service centre. U “Contacting us About this Product” on page 95

Warning

If you notice any abnormalities on your skin and so on, stop using the device immediately and contact a specialist.

In areas in which usage is restricted, such as on airplanes and in hospitals, follow the rules and regulations provided (such as in-flight announcements).

Do not bring the device into an operating room, intensive care unit, and so on, and do not use the device near medical equipment. Radio waves from the device may interfere with electronic medical equipment causing the equipment to malfunction and cause an accident.

Caution

Radio waves from the device may affect implantable medical devices such as a cardiac pacemaker.Follow the instructions and precautions of such implantable medical devices before use.

User Manual

Preparing and Basic Operations

You need to make the following preparations before use.

U “Checking the Items Provided” on page 12

U “Basic Operations” on page 13

U “Charging” on page 20

U “Initial Settings” on page 24

Once preparations are complete, check the method and important points when performing GPS satellite positioning.

U “Specifying a GPS (GPS Positioning)” on page 27

U “Educating Your Stride Sensor” on page 31

U “Measurable Items” on page 32

User Manual

Preparing and Basic Operations

Checking the Items Provided

Make sure you check that all of the following items have been supplied with this product. If there is anything missing, contact your local reseller.

Main unit

SF-110

Cradle Quick Start Guide Warranty

Options

You can purchase the following optional extras. Contact your local reseller for more information.

AC Adapter for Europe excluding UK

(Model No.: SFAC02)

AC Adapter for UK

(Model No.: SFAC03)

Heart Rate Monitor

(Model No.: SFHRM01)

User Manual

Preparing and Basic Operations

Basic Operations

Changing screens

This device is comprised of a Time screen, Measurement screen, Settings screen (Settings menu and Measure set. menu), and Recall screen, and you can perform operations with the following buttons.

Operation buttons

: Short press

: Long press (two seconds or more)

Settings menu

U “Setting screen

(Settings menu/Measure

set. menu)” on page 17

See the following pages for information on making settings for each screen.

Time screen

Measurement screen

A/C

U “Time screen” on

page 15

U “Measurement screen”

on page 16

Recall screen Measure set. menu

U “Making Settings” on page 68

U “Recall screen” on

page 18

U “Setting screen

(Settings menu/Measure

set. menu)” on page 17

User Manual

Preparing and Basic Operations

Note:

❏ When you leave the device for a while, it enters sleep status and the time display turns off. This is not a malfunction as

the display is restored the next time a button is pressed or you move the device. You can also turn off the sleep function.

U “Sys. Settings” on page 75

❏ The time screen is displayed if no operations are made for a specified length of time. The time varies depending on the

screen displayed.

Sys. Settings/User Settings/Recall screen: 3 mins.

Measurement Screen (while not measuring): 60 mins.

❏ When three minutes have passed without any operations being performed on the Measure set. menu screen, the

measurement screen is displayed.

User Manual

Preparing and Basic Operations

Function of each button

The function for each button changes depending on which screen is displayed.

Time screen

Operation buttons

Button Operation Explanation

Short press Displays the exercise measurement screen.

Long press (two

seconds or more)

Short press Turns the light on or off. The light turns on for approximately 10

Short press Displays the Menu.

Short press -

Turns the power on or off.

seconds.

U “Setting screen (Settings menu/Measure set. menu)” on

page 17

User Manual

Measurement screen

Operation buttons

Button Operation Explanation

Short press You can display up to three measurement screens and switch the

Long press (two

seconds or more)

Preparing and Basic Operations

screens using this button.

Displays the time screen.

Not available while measuring.

Short press Turns the light on or off. The light turns on for approximately 10

seconds.

Short press Starts, stops, or resumes measuring.

Displays the Measurement menu while measurement is being

Short press

paused.

Records laps while measuring.

User Manual

Preparing and Basic Operations

Setting screen (Settings menu/Measure set. menu)

Operation buttons

Button Operation Explanation

Short press Confirm a selection.

Long press (two

seconds or more)

Short press Turns the light on or off. The light turns on for approximately 10

Long press (two

seconds or more)

Short press

Long press (two

seconds or more)

Short press

Long press (two

seconds or more)

From the Settings menu, the time screen is displayed.

From the Measure set. menu, the measurement screen is displayed.

seconds.

Selects the upper item.

Increases the value.

Selects the upper item. Speeds through the values.

Selects the lower item.

Decreases the value.

Selects the lower item. Speeds through the values.

User Manual

Recall screen

Operation buttons

Button Operation Explanation

Preparing and Basic Operations

Short press Confirm a selection.

Long press (two

seconds or more)

Short press Turns the light on or off. The light turns on for approximately 10

Long press (two

seconds or more)

Short press Selects the upper item.

Long press (two

seconds or more)

Short press Selects the lower item.

Long press (two

seconds or more)

Displays the time screen.

seconds.

Selects the upper item.

Selects the lower item.

User Manual

Preparing and Basic Operations

Alarm

This function allows you to sound an alarm when pausing a lap, setting the target pace, and so on.

The following shows the alarm timing. A long alarm sounds when the lap is paused, and a short alarm sounds at other times.

Measurement Settings Explanation

AT Lap

U “Recording Laps Automatically (AT

Lap Function)” on page 38

AT Pause

U “Automatically Start/Stop Measuring

(AT Pause Function)” on page 40

Target Pace

U “Setting a Pace and Measuring

(Target Pace Function)” on page 41

When lap is paused.

❏ When measuring is stopped

❏ When measuring restarts

When you are off the target pace.

User Manual

Preparing and Basic Operations

Charging

Before use

Important:

❏ Do not place the device in the cradle if it is wet from water or sweat.

Otherwise the contact points on the cradle and the device could corrode, malfunction, or cause a communication failure.

❏ Do not perform button operations when it is wet; otherwise, a malfunction could occur.

If the device is wet from water or sweat, use a little running water to wash the contact points, wipe away most of the water with a towel and so on, and then let it dry naturally before placing it in the cradle.

Contact points Use low pressure water to wash the device.

See the following for more details about daily maintenance. U “Looking after your device” on page 86

User Manual

Preparing and Basic Operations

Charging

Important:

❏ Charge this device when using it for the first time.

❏ Charge in an environment where the surrounding temperature is 5 to 35°C. In any other environment the

following charge error screen is displayed, and charging stops. When it returns to a suitable temperature, charging resumes.

Connect the cradle using one of the following methods.

o Using a computer Connect the cradle's USB plug to the computer's USB port.

This is not guaranteed to work with all computers. Do not use a USB hub. Instead, connect the cradle directly to the computer.

o Using the AC adapter Connect the cradle's USB plug to the AC adapter's USB port.

We recommend using the optional AC adapter (Model No.: SFAC02 Europe excluding UK / SFAC03 UK). If you do not use a supported AC adapter, you may not be able to charge or it may not operate correctly.

Place the device into the cradle.

Check that the contact points on the device are pointing up and match the contact marks on the cradle.

User Manual

Preparing and Basic Operations

After placing the device into the bottom of the cradle, push carefully on the top of the device until it is fixed in place.

Important:

Make sure the device is placed in the correct direction; otherwise, the device or the cradle could be damaged.

When the device is placed in the correct direction, the alarm sounds, the following screen is displayed, and charging starts.

Although the average time necessary for a full charge is

2.5 to 3.5 hours, this varies depending on the situation.

Check that charging is complete.

When the following charging icon is displayed, charging is complete.

Note:

When the battery icon displays 100%, an over-charge prevention function is activated. The device will not be damaged even if you continue to charge the battery.

User Manual

Preparing and Basic Operations

When charging is complete, remove the device from the cradle.

Hold the cradle and press the device down into the lower part of the cradle to release it.

User Manual

Preparing and Basic Operations

Initial Settings

After charging the device for the first time and removing it from the cradle, follow the on-screen instructions to Initialise the settings.

Important:

Set the time by receiving a GPS signal. Signals from the GPS cannot be received while indoors. Make sure this is performed outside.

Operation buttons

Set your Height and Weight.

Use C/D to select, and then press A.

Set your DOB.

Use C/D to select, and then press A.

Set the language.

Use C/D to select, and then press A.

Set the Units.

Use C/D to select, and then press A.

Set your Gender.

Use C/D to select, and then press A.

User Manual

Preparing and Basic Operations

Set today's date.

Use C/D to select, and then press A.

Complete the settings.

Use C/D to select Yes, and then press A.

A signal is received from the GPS and time is automatically synchronised.

When Complete is displayed, press A.

Set the Date Format.

Use C/D to select, and then press A.

Go to a location outside with no

obstructions overhead.

Important:

Take the following steps to receive a signal from the GPS and synchronise time automatically. Since the signal from the GPS cannot be received indoors, go outside to a location without any obstructions overhead.

The time screen is displayed.

Note:

❏ When you leave the device for a while, it enters sleep

status and the time display turns off. This is not a malfunction as the display is restored the next time you move the device.

❏ If time synchronisation fails, the signal from the GPS

may not be being received properly. Perform Time Settings from Sys. Settings.

U “Sys. Settings” on page 75

User Manual

Preparing and Basic Operations

About the battery

You can check how much charge remains from the battery icon below the time display.

Battery icon

GPS On

Heart Rate Monitor

Hours remaining*

* Standard hours during which you can use the Measurement function while receiving a GPS signal.

Usage hours vary depending on the conditions (Heart Rate Monitor On, frequency the light turns on, and so on).

Important:

Nothing is displayed when the battery is running out. If the device is left for a long time with a low battery, the performance of the rechargeable battery will deteriorate. Make sure you charge the device

months even when it is not being used.

Note:

Even if the battery runs out, measurement data is stored in the main memory.

Off

GPS On

Heart Rate Monitor On

30 to 21 hours 21 to 12 hours 12 to 3 hours 3 to 0 hours

26 to 18 hours 18 to 10 hours 10 to 2 hours 2 to 0 hours

at least once every six

User Manual

Preparing and Basic Operations

Specifying a GPS (GPS Positioning)

Measuring function for the device

This device receives a signal from the GPS, and measures distance and pace. To make sure measurements are performed accurately, try to use the device under the following conditions which allow for easy reception of GPS signals.

❏ Outside with no obstructions overhead

❏ Wear the device with the screen facing up

Locations where you cannot receive signals

Inside rooms or buildings, or underground

Locations that are difficult to receive signals

Locations with electronic interference, such as constructions sites and heavy traffic

In tunnels Under water

Near high-voltage wires or television towers, overhead electric wires for trains, and roads with skyscrapers

On water

User Manual

Preparing and Basic Operations

GPS positioning

This device receives a signal from various satellites, and identifies your position to use for measurement.

Important:

While identifying a GPS, make sure you are outside with no obstructions overhead, and try to keep the device as still as possible.

Operation buttons

Go to a location outside with no

obstructions overhead.

Display the Menu.

When GPS positioning is complete, the positioning complete screen flashes, and then the measurement screen is displayed.

Note:

It usually takes less than two minutes to complete GPS positioning.

If it takes more than two minutes and Failed is displayed, we recommend selecting Cancel, moving to a different location, and trying again.

Press D on the time screen.

Select Measurement.

Press C or D to select, and then press A to set.

GPS positioning starts.

When the measurement screen is displayed, you can start measuring. U “Measure” on page 33

Skipping GPS positioning

If you want to start measuring immediately, or if GPS positioning is taking too long, select Skip during GPS positioning and start measuring.

User Manual

Preparing and Basic Operations

GPS positioning continues while measuring, and when positioning is complete the device starts recording positional information. The routes before GPS positioning is complete and while using indoor mode are not recorded. U “Measurable Items” on page 32

Indoor mode

This function allows you to measure without performing GPS positioning. Use this when GPS positioning cannot be performed because you are indoors and so on.

The route and so on is not recorded in indoor mode. Also, measurement items are limited in indoor mode. U “Measurable Items” on page 32

Use either of the following methods to enter indoor mode.

❏ Select Indoor on the Menu screen

❏ If GPS positioning fails, select Indoor on the screen

displayed

User Manual

Preparing and Basic Operations

Making precise measurements

In the following situations, complete GPS positioning, display the measurement screen, and then wait outside for at least 15 minutes with no obstructions overhead. This allows you to make precise measurements.

❏ When you use the device for the first time after purchase

❏ When the device has not been used for several months

You need not make these preparations from the second time.

Note:

The basic configuration of the GPS system is 24 satellites orbiting the Earth at an altitude of 20,000 km, with at least four satellites travelling in six different orbits. The GPS receiver acquires data from four satellites and calculates the latitude, longitude, altitude, and time. Measuring can start once positioning has been performed and this information has been received. Since you can receive more detailed GPS navigation data (satellite orbital information) after 15 minutes from this point, you can make more precise measurements.

However, errors may occur in distance measurements, even after waiting 15 minutes or more, due to atmospheric conditions and the usage environment.

User Manual

Preparing and Basic Operations

Educating Your Stride Sensor

About the stride sensor

This device contains a stride sensor that uses a stride algorithm to learn your pace from your actual speed and your body's vibration frequency. This allows the device to calculate distance and laps with high precision, as well as measure your stride even when GPS signal is lost such as in a tunnel, and so on.

Educating the stride sensor

When using the device for the first time, run under the following conditions so that the stride sensor can learn your stride.

Location/Time

Run or walk in the following locations that allow GPS positioning.

❏ When outside with no obstructions overhead: Approximately 10 mins.

❏ When surrounded by tall buildings: approximately 30 mins.

Note:

❏ You need not make these preparations from the second time. However, note if the device is reset so you have to go

through the device set up again you will need to repeat this process.

❏ When you mainly use the device for walking, from the Measure set. menu, set Activity Type to Walk.

U “Measure set.” on page 69

❏ Usage, for example educates the stride sensor according to your primary usage for example if you plan to use the device

to measure running, run at your usual pace to educate the sensor. Errors may occur if your stride pattern is significantly different to the learning session.

User Manual

Preparing and Basic Operations

Measurable Items

Items that can be measured change according to the settings for the GPS signal (GPS on/off) and the heart rate monitor.

When GPS is off for indoor mode, the route is not recorded.

Measurement item (display name)

Distance (Dist.)

Pace (Pace)

Average Pace (Av.Pace)

Lap Pace (LapSpd)

Split Time (Split)

Lap Time (Lap)

Time (Time)

Calories Burnt (Calories)

HR (HR)

Steps (Steps)

Altitude

*1 : Can be measured when HR monitor is on (You can purchase the optional HR monitor.)

*2 : Cannot measure during indoor mode U “Indoor mode” on page 29

*3 : Only displayed in the Web application (NeoRun) U “Data Management Using the Web Application

(RUNSENSE View)” on page 55

*2*3

User Manual

Measure

Using the positional information and time for the GPS signal, the time, distance, and speed are measured automatically.

U “Measuring Time, Distance, and Speed ” on page 34

U “Recording Laps Automatically (AT Lap Function)” on page 38

U “Automatically Start/Stop Measuring (AT Pause Function)” on page 40

U “Setting a Pace and Measuring (Target Pace Function)” on page 41

User Manual

Measure

Measuring Time, Distance, and Speed

What is the measurement function?

This function allows you to measure split times and lap times simultaneously. Also, since this d ev ic e is eq ui pp ed wi th a GPS function, you can automatically measure distance, speed, and route using the positional information and time from the GPS signal.

This is useful for a variety of activities such as running or walking, and can be used for competition or standard exercise.

Note:

Set the Activity Type (Run or Walk) before you start measuring.

U “Measure set.” on page 69

Split Time

Measures the elapsed time from the start.

Press C to start measuring, and press C again to stop measuring.

Lap Time

Records the elapsed time for each lap.

To record a lap, press D while measuring.

Also, when using the AT Lap function, laps are recorded automatically when a distance set in advance has been reached.

U “Recording Laps Automatically (AT Lap Function)” on page 38

User Manual

Measure

Measuring

Operation buttons

Display the Menu.

Press D on the time screen.

Select Measurement.

Use C/D to select, and then press A.

GPS positioning starts, and the measurement screen is displayed once positioning is complete.

U “Lap Hold Screen” on page 37

* The screen display differs depending on the settings.

U “Screen pattern table” on page 78

Stop measuring.

Press C while measuring.

Start measuring.

Press C.

Record the lap.

Press D while measuring.

The Lap Hold Screen* is displayed for 5 seconds, and then the measurement screen is displayed.

Press C to resume measuring.

Save the measurement result.

Press D while measurement is being paused to display the Measurement menu, and then select

Complete measurement.

The data that has been measured is stored in the main memory and can be checked in the History screen.

U “Checking Measurement Data” on

page 44

User Manual

Measure

Screen display

Measurement screen

There are three measurement screens available. Press A to change the screen.

Note:

You can change the screen pattern and the measurement items displayed for each screen.

U “Screen” on page 77

Screen Screen Pattern (Default) Measurement Item (Default)

Screen1 3 Lines Distance (Dist.)

Lap Pace (LapPace)

Lap Time (Lap)

Screen2

Screen3

3 Lines Steps (Steps)

Average Pace (Av.Pace)

Calories (Calories)

3 Lines Time (Time)

Split Time (Split)

Pace (Pace)

User Manual

Measure

Target Pace Screen

The Target Pace Screen is displayed when it is set to ON.

U “Setting a Pace and Measuring (Target Pace Function)” on page 41

Screen Screen Pattern (Default) Measurement Item (Default)

Target Pace 2 Lines Average Pace (Av.Pace)

Set target pace

Lap Hold Screen

The Lap Hold Screen is displayed for 5 seconds when a lap is recorded.

Note:

You can change the screen pattern and the measurement items displayed.

U “Screen” on page 77

Screen Screen Pattern (Default) Measurement Item (Default)

Display Lap Screen

2 Lines Lap Time (Lap)

Lap Pace (LapPace)

User Manual

Measure

Recording Laps Automatically (AT Lap Function)

When a distance set in advance is reached, laps are recorded automatically.

Set the lap distance.

Operation buttons

Note:

You can also select the Measure set. menu from the measurement screen.

U “Changing the Measure set.” on page 69

Select AT Lap.

Use C/D to select, and then press A.

Select ON.

Use C/D to select, and then press A.

Display the Menu.

Press D on the time screen.

Select Settings.

Use C/D to select, and then press A.

Select the Measure set. menu.

Use C/D to select, and then press A.

Set the distance.

Use C/D to set, and then press A.

Hold down C/D to speed through the numbers.

Complete the settings.

Hold down A.

The time screen is displayed.

When you have made the settings from the measurement screen, the measurement screen is displayed.

Start measuring.

For details on how to measure, see the following page.

User Manual

U “Measuring” on page 35

Measure

User Manual

Measure

Automatically Start/Stop Measuring (AT Pause Function)

Measuring stops automatically when you stop running, and resumes when you continue running.

Operation buttons

Note:

You can also select the Measure set. menu from the measurement screen.

U “Changing the Measure set.” on page 69

Select AT Pause.

Use C/D to select, and then press A.

Select ON.

Use C/D to select, and then press A.

Display the Menu.

Press D on the time screen.

Select Settings.

Use C/D to select, and then press A.

Select the Measure set. menu.

Use C/D to select, and then press A.

Complete the settings.

Hold down A.

The time screen is displayed.

When you have made the settings from the measurement screen, the measurement screen is displayed.

Start measuring.

For details on how to measure, see the following page.

U “Measuring” on page 35

User Manual

Measure

Setting a Pace and Measuring (Target Pace Function)

You can use this function to sound an alarm if you fall be hind th e pace s et as t he targ et pac e durin g meas uring.

Set your target time for one kilometre/mile (target pace) and the range at which the alarm sounds when you fall behind that target pace.

Operation buttons

♪

Select the Measure set. menu.

Use C/D to select, and then press A.

Note:

You can also select the Measure set. menu from the measurement screen.

U “Changing the Measure set.” on page 69

Select Target Pace.

Use C/D to select, and then press A.

Display the Menu.

Press D on the time screen.

Select Settings.

Use C/D to select, and then press A.

Select ON.

Use C/D to select, and then press A.

Set the target time for one kilometre/

mile.

Use C/D to set, and then press A.

Hold down C/D to speed through the numbers..

User Manual

Set the range for maintaining your

target pace.

Use C/D to set, and then press A.

Hold down C/D to speed through the numbers..

An alarm sounds if you are outside the set pace range.

Complete the settings.

Hold down A.

The time screen is displayed.

When you have made the settings from the measurement screen, the measurement screen is displayed.

Measure

Start measuring.

For details on how to measure, see the following page.

U “Measuring” on page 35

Note:

If you want to turn off the alarm that notifies you when you are falling behind the set pace range, select OFF in step 6.OFF is the bottom line for the Pace Range (under 0'05").

User Manual

Checking Measurement Data (Recall Function)

You can check measured data on the recall screen.

U “Checking Measurement Data” on page 44

U “Measurement data that can be checked in recall” on page 44

U “Delete unnecessary measurement data” on page 45

User Manual

Checking Measurement Data (Recall Function)

Checking Measurement Data

You can check measured data on the recall screen.

Operation buttons

Display the Menu.

Press D on the time screen.

Select the Recall screen.

Use C/D to select, and then press A.

Check the measurement data.

Use C/D to scroll the screen.

After checking, display the recall

screen.

Press A.

Finish checking the history.

Hold down A.

Displays the time screen.

Measurement data that can be checked in recall

Select the data you want to check.

The recall screen displays item icons, the date measured, and the distance.

Use C/D to select, and then press A.

The following measurement data can be checked.

Icon

Run mode (measuring while running)

User Manual

Checking Measurement Data (Recall Function)

Icon

Walking mode (measuring while walking)

Measurement Item

-Date measured

- Start Time/End Time

Distance

Split time

Average pace

Calories Burnt

Lap Steps

Display the Menu.

Press D on the time screen.

Select Recall

Use C/D to select, and then press A.

Select the data you want to delete.

The recall screen displays item icons, the date measured, and the distance.

Use C/D to select, and then press A.

AT Lap

Manual Lap

Total distance from the start of measurements

Split Time

Lap time

Lap pace

Delete unnecessary measurement data

You can delete unnecessary measurement data from the history logs.

Operation buttons

Check and delete the measurement

data.

Press A.

User Manual

Select Delete.

Use C/D to select, and then press A.

Select Yes.

Use C/D to select, and then press A.

Checking Measurement Data (Recall Function)

After deleting, display the recall

screen.

Note:

To continue deleting history data, repeat steps 3 to

Finish deleting history data.

Hold down A.

The time screen is displayed.

Important:

Even if you delete unnecessary measurement data, the memory on the device is not cleared. If the free space on the device is full, saved data is removed in order starting with the oldest data. Be aware that data will be deleted when the memory is full. Initialise the device to clear the memory.

U “Sys. Settings” on page 75

To clear all of the history, you need to Initialise the device. When initialising, all setting information for User Settings, Sys. Settings, and Measure set. is also Initialised along with the history information.

U “Sys. Settings” on page 75

User Manual

Measuring Heart Rate (Heart Rate Monitor)

You can measure your heart rate by using the optional heart rate monitor.

U “Preparing to Measure Heart Rate” on page 48

U “Measuring Heart Rate” on page 51

U “Replacing the Battery for the Heart Rate Monitor” on page 52

U “Disabling the Heart Rate Monitor” on page 54

User Manual

Measuring Heart Rate (Heart Rate Monitor)

Preparing to Measure Heart Rate

Preparing the heart rate monitor

The heart rate monitor can be purchased as an optional item. Contact your local reseller to purchase a heart rate monitor.

Heart Rate Monitor (Model No.: SFHRM01)

The heart rate monitor communicates with the device using Bluetooth® Smart technology.

Wearing the heart rate monitor

Wear the HR belt so that the electrode section of the HR belt is pressed against your chest. Make sure it is attached correctly to avoid missing out on any data. For best results moisten the electrodes shown below in blue.

User Manual

Measuring Heart Rate (Heart Rate Monitor)

Registering the heart rate monitor to the device

When using the heart rate monitor for the first time, wear the heart rate monitor when you register it to the device.

Operation buttons

Important:

Check that there are no other heart rate monitors in the surrounding area before registering.

Select the registered heart rate

monitor.

Use C/D to select, and then press A.

Complete the communication

settings.

Press A.

Display the Menu.

Press D on the time screen.

Select HR Monitor.

Use C/D to select, and then press A.

Select Register.

Use C/D to select, and then press A.

Complete the settings.

Hold down A.

Displays the time screen.

Note:

If the following screen is displayed and communication cannot be established, reset the heart rate monitor.

U “Replacing the Battery for the Heart Rate Monitor”

on page 52

The device starts searching for the heart rate monitor and displays the search results.

User Manual

Measuring Heart Rate (Heart Rate Monitor)

Enabling the heart rate monitor

When using the heart rate monitor, set HR to ON from the Measure set. menu.

Operation buttons

Display the Menu.

Press D on the time screen.

Select Settings.

Use C/D to select, and then press A.

Select ON.

Use C/D to select, and then press A.

Set the heart rate zone you want to

maintain while exercising.

Use C/D to select, and then press A.

An alarm sounds if you are outside the set heart rate zone.

Select the Measure set. menu.

Use C/D to select, and then press A.

Select HR.

Use C/D to select, and then press A.

Note:

❏ You can check or change the value set for the

heart rate in each heart rate zone in User Settings.

U “User Settings” on page 74

❏ To turn off functions that notify you with an

alarm, select OFF in Select Zone.

Complete the settings.

Hold down A.

The time screen is displayed.

When you have made the settings from the measurement screen, the measurement screen is displayed.

Note:

When HR is set to ON, the battery life for the device is reduced. When you are not using the heart rate monitor, set HR to OFF.

User Manual

Measuring Heart Rate (Heart Rate Monitor)

Measuring Heart Rate

When HR is set to ON from the Measure set. menu, you can use the heart rate monitor to measure heart rate. See the following pages for information on each function.

U “Measuring Time, Distance, and Speed ” on page 34

Checking the communication status with the heart rate monitor

You can check the communication status of the heart rate monitor from the icon on the measurement screen.

is flashing, check that you are wearing the heart rate monitor correctly.

On: Communicating with the heart rate monitor.

Flashing: Cannot communicate with the heart rate

monitor.

Displaying the measured heart rate screen

The heart rate measurement item is not displayed by default. Change the screen settings to display the heart rate item.

U “Screen” on page 77

List of measurement items displayed (items related to heart rate)

Display name

Display item

1 Line 2 Lines/3 Lines

HR HR HR Current heart rate

Explanation

User Manual

Measuring Heart Rate (Heart Rate Monitor)

Replacing the Battery for the Heart Rate Monitor

If you cannot measure your heart rate, the heart rate monitor battery may have run out. Replace the battery.

The heart rate monitor uses a lithium battery (CR2032).

Use something flat, such as a coin, to remove the battery cover.

Note:

You can avoid damaging the cover by wrapping the coin in a thin handkerchief and so on.

Remove the battery, and reset the heart rate monitor.

First, remove the battery.

Turn the battery over so that the negative side is facing up and put it back in, and then wait for at least three seconds.

Note:

Resetting the heart rate monitor:

Any remaining charge in the HR sensor circuitry is dispersed by removing the battery, reinserting it with the negative side facing up, and waiting for at least three seconds.

If the heart rate monitor temporarily freezes, you can reset it by using this method.

Insert a new battery.

Make sure the + side is facing up.

User Manual

Replace the battery cover.

Important:

I f t h e in t e rn a l se a l (t h e bl u e pa r t i n t h e fo l l ow i n g d i a gr a m ) h a s c om e o ut , p ut i t ba c k in i t s o r i gi n al po si t i on , and then close the cover. If the seal gets caught or broken when closing the cover, sweat or water could enter into the device causing a malfunction.

Measuring Heart Rate (Heart Rate Monitor)

User Manual

Measuring Heart Rate (Heart Rate Monitor)

Disabling the Heart Rate Monitor

When disabling an heart rate monitor that has been registered, set HR to OFF from the Measure set. menu.

Operation buttons

Display the Menu.

Press D on the time screen.

Select Settings.

Use C/D to select, and then press A.

Select HR.

Use C/D to select, and then press A.

Select OFF.

Use C/D to select, and then press A.

Complete the settings.

Hold down A.

The time screen is displayed.

Select the Measure set. menu.

Use C/D to select, and then press A.

Note:

You can also select the Measure set. menu from the measurement screen.

U “Changing the Measure set.” on page 69

When you have made the settings from the measurement screen, the measurement screen is displayed.

User Manual

Data Management Using the Web Application (RUNSENSE View)

This device allows you to manage measured data using a dedicated Web application (RUNSENSE View).

The Web application (RUNSENSE View) allows you to manage, review, and use your running route, distance, speed, heart rate, calories burnt, and so on.

Note:

You need to make an account the first time you use RUNSENSE View.

U “Creating an Account (When Using for the First Time)” on page 59

If you already have an account with RUNSENSE View, you can continue using it with this device.

U “What is the Web Application (RUNSENSE View)?” on page 56

U “Installing Run Connect (Uploader Software)” on page 58

U “Creating an Account (When Using for the First Time)” on page 59

U “Checking Uploaded Measurement Data” on page 64

User Manual

Data Management Using the Web Application (RUNSENSE View)

What is the Web Application (RUNSENSE View)?

The web application (RUNSENSE View) sends measurement data through your computer allowing you to monitor, analyse, compare and share your running route, distance, speed, heart rate, calories burnt, and so on.

You can also use this for data analysis as the sent data can be displayed in various formats, such as a map display for the route, a graph showing speed/distance, and a total display (for months/entire periods).

By exporting in GPX format, you can also use the measurement data on other applications.

Dashboard

Manage records in calendar format. This allows you to easily review past runs.

User Manual

Workout

Data Management Using the Web Application (RUNSENSE View)

Displays your data as a graph. This allows you to analyse training from different angles.

User Manual

Data Management Using the Web Application (RUNSENSE View)

Installing Run Connect (Uploader Software)

You need Run Connect to upload measurement data to the Web application (RUNSENSE View).

Follow the steps below to install Run Connect.

Access the following website and

download Run Connect.

https://go-wellness2.epson.com/portal/

Run the downloaded file and follow

the on-screen instructions.

User Manual

Data Management Using the Web Application (RUNSENSE View)

Creating an Account (When Using for the First Time)

You need to create an account with the Web application (RUNSENSE View) when using it for the first time.

Connect the cradle to the computer on which Run Connect is installed with a USB

cable.

Place the device into the cradle.

Check that the contact points on the device are pointing up and match the contact marks on the cradle.

After placing the device into the bottom of the cradle, push carefully on the top of the device until it is fixed in place.

Important:

Make sure the device is placed in the correct direction; otherwise, the device or the cradle could be damaged.

Start Run Connect.

Note:

If Run Connect does not start, disconnect the cable from the cradle, wait a few seconds, and then reconnect. Do not remove the device from the cradle.

User Manual

Click Create Account.

Data Management Using the Web Application (RUNSENSE View)

Create an account.

Enter information for the Login ID, Password, and Email Address, and then click Create Account.

To upload measurement data, go to step 3 in the following section.

U “Uploading Measurement Data” on page 61

User Manual

Data Management Using the Web Application (RUNSENSE View)

Uploading Measurement Data

You can upload measurement data to the Web application (RUNSENSE View).

Connect the cradle to the computer on which Run Connect is installed with a USB

cable.

Place the device into the cradle.

Check that the contact points on the device are pointing up and match the contact marks on the cradle.

After placing the device into the bottom of the cradle, push carefully on the top of the device until it is fixed in place.

Important:

Make sure the device is placed in the correct direction; otherwise, the device or the cradle could be damaged.

Start Run Connect.

User Manual

Data Management Using the Web Application (RUNSENSE View)

Enter your Login ID and Password on the Run Connect screen, and then click

Upload.

Note:

If you select Select Upload and then click Upload, the data list selection screen is displayed, and you can select the data you want to upload.

User Manual

Data Management Using the Web Application (RUNSENSE View)

Data is uploaded to the Web application (RUNSENSE View).

When the upload is complete, the Web application (RUNSENSE View) starts and the Home screen is displayed.

User Manual

Data Management Using the Web Application (RUNSENSE View)

Checking Uploaded Measurement Data

Access the Web application (RUNSENSE View) to check uploaded measurement data.

Start RUNSENSE View.

Use one of the following methods to start RUNSENSE View.

o Access the following website.

https://go-wellness.epson.com/runsense-view/

o Start from the Run Connect icon on your computer. Right-click the Run Connect icon from the Windows desktop taskbar, and then select Start RUNSENSE View.

User Manual

Data Management Using the Web Application (RUNSENSE View)

o Click Start RUNSENSE View on the Run Connect screen.

The Run Connect screen is displayed when you place the device in the cradle connected to the computer.

The Web application (RUNSENSE View) starts and the Home screen is displayed. Go to step 3.

Note: The Start RUNSENSE View button is not available in the following circumstances.

❏ When the login ID and password have not been saved or entered.

❏ When the device has been removed from the cradle.

Enter the Login ID and Password, and then click Login.

User Manual

Data Management Using the Web Application (RUNSENSE View)

Click the data you want to check from the uploaded data.

Note:

For information on using the Web application (RUNSENSE View), see the RUNSENSE View Help.

User Manual

Settings

You can change a variety of settings for measurement or device. Choose settings to suit your purpose.

U “Making Settings” on page 68

U “Measure set.” on page 69

U “Settings” on page 73

U “Screen” on page 77

User Manual

Making Settings

Settings

User Manual

Settings

Measure set.

Allows you to change the measurement settings.

Changing the Measure set.

There are two ways that allow you to change the measurement settings.

Making the measurement settings from the time screen

Operation buttons

Select a setting item.

Use C/D to select, and then press A.

Select a setting value.

Use C/D to select, and then press A.

Depending on the selections, you may need to choose further settings. Follow the on-screen instructions.

Display the Menu.

Press D on the time screen.

Select Settings.

Use C/D to select, and then press A.

Select the Measure set. menu.

Use C/D to select, and then press A.

Note:

When setting a number, hold down C/D to speed through the numbers.

Complete the settings.

Hold down A.

The time screen is displayed.

User Manual

Settings

Making the measurement settings from the measurement screen.

If you want to start measuring immediately after making the measurement settings, we recommend taking the following steps.

Important:

❏ While identifying a GPS, make sure you are

outside with no obstructions overhead, and try to keep the device as still as possible.

❏ It usually takes less than two minutes to

complete GPS positioning. If it takes more than two minutes and Failed is displayed, we recommend selecting Cancel, moving to a different location, and trying again.

Operation buttons

Display the Measurement menu.

Press D on the measurement screen.

Select Measurement set..

Use C/D to select, and then press A.

Select the setting items.

Use C/D to select, and then press A.

Select the setting value.

Use C/D to select, and then press A.

Display the Menu.

Press D on the time screen.

Select Measurement .

Use C/D to select, and then press A.

Note:

If you want to start measuring immediately, or if GPS positioning takes too long, you can skip the GPS positioning step.

“Skipping GPS positioning” on page 28

Depending on the item, you might have to make further settings. Follow the on-screen instructions.

Note:

When setting a number, hold down C/D to speed through the numbers.

Complete the settings.

Hold down A.

The measurement screen is displayed.

User Manual

Settings

Measure set. table

Setting items Value Explanation

Activity Type Run (default) Set when running or jogging.

Walk Set when walking (exercising at a slow pace).

AT Lap ON When a distance set in advance is reached, this function

records laps automatically.

OFF (default)

AT Pause ON This function automatically stops measuring when you

OFF (default)

Set the lap distance.

Distance: 0.1 to 10.0 km (in increments of 0.1 km)

U “Recording Laps Automatically (AT Lap Function)”

on page 38

stop running, and resumes when you continue running.

U “Automatically Start/Stop Measuring (AT Pause

Function)” on page 40

Target Pace ON Set the target time and pace range for one kilometre/

mile. An alarm sounds if you are outside the set pace

OFF (default)

Alarm Tones (default) Set the alarm type and time (1 to 10 minutes).

OFF

GPS

ON You can measure your heart rate by wearing the heart

OFF (default)

- Displays the number of GPS satellites being accessed.

range.

You can set three target paces within the following range.

Target Pace: 1'00" to 15'00"/km or miles (in increments of 1 second)

Pace Range: 00'05" to 03'00"/km or miles (in increments of 1 second)

U “Setting a Pace and Measuring (Target Pace

Function)” on page 41

You can also set this from Sys. Settings.

rate monitor (optional).

U “Measuring Heart Rate” on page 51

Screen Screen1 You can display up to three measurement screens. You

can change the screen pattern and the measurement

Screen2

Screen3

Display Lap Screen

*1 Displayed after registering the heart rate monitor.

items displayed for each screen.

You can also change the Display Lap Screen.

U “Screen” on page 77

User Manual

Settings

*2 Displayed when measurement settings have been made from the measurement screen.

User Manual

Settings

Allows you to change the settings for the device.

Changing the Settings

Operation buttons

Display the Menu.

Press D on the time screen.

Select a setting value.

Use C/D to select, and then press A.

Depending on the selections, you may need to choose further settings. Follow the on-screen instructions.

Note:

When setting a number, hold down C/D to speed through the numbers.

Complete the settings.

Hold down A.

Select the Settings menu.

Use C/D to select, and then press A.

Select a setting item.

Use C/D to select, and then press A.

Displays the time screen.

User Manual

Settings

Settings table

Comm. Settings

Set to connect the heart rate monitor or smartphone to this device and communicate.

Setting items Value Explanation

HR Monitor Status Register the heart rate monitor to this device.

Smart Phone Connect Register a smartphone to this device.

Forget Device

U “Registering the heart rate monitor to the device” on

page 49

See the "Smartphone User Manual" for more details.

User Settings

Set the user information.

The Height, Weight, DOB, and Gender information is used to calculate the calories burnt.

The value in brackets () is the default setting.

Setting items Value Explanation

Height (170 cm) Set the height.

Weight (60 kg) Set the weight.

DOB (01.01.1975) Set your date of birth.

Gender Male (default) Set your gender.

Female

User Manual

Settings

Sys. Settings

Make settings for the device's system.

The value in brackets () is the default setting.

Setting items Value Explanation

Language English (default) Set the display language.

Deutsch

Time Clock 12 Hour

(default)

24 Hour

DST ON Set Daylight Saving Time.

OFF (default)

Time Adjust The device receives a signal from the GPS and

Time Zone Auto (default) Sets the time zone for your location.

Manual

Set the format for the display time.

automatically sets the time.

Signals from the GPS cannot be received while indoors. Make sure the screen is facing up and you are outside with no obstructions overhead.

If GPS positioning has not completed after two minutes, we recommend selecting Cancel, moving to a different location, and trying again.

When Auto is selected, perform Time Adjust to set the time zone automatically.

When Manual is selected, you can set the time zone within a range of -12:00 to +14:00.

User Manual

Settings

Setting items Value Explanation

Display Units km (default) Set the display units for distance.

mile

Date Format Day. Month Set the display format for the date.

Month. Day (default)

Contrast (4) Set the contrast for the screen.

Auto Sleep ON (default) When you leave the device for a while, this function

automatically puts the device into sleep status.

OFF

Entering sleep status reduces the amount of power consumption.

AT Light

ON When the screen changes, this function automatically

turns on the light. When a specified time has passed,

OFF (default)

the light automatically turns off.

Key Tones ON (default) Turn on or off the operation tones.

OFF

Initialise -

Initialises all setting information (Comm. Settings, User Settings, Sys. Settings and Measure set.) and stride sensor information in the device's memory.

Measurement history data is also deleted.

Software

- Displays the firmware version information.

Version

User Manual

Settings

Screen

You can display up to three measurement screens. You can change the screen pattern (by displaying one line to three lines of data) and the measurement items displayed for each screen.

You can also change the display for the lap hold screen.

Note:

See the following pages for the default screen settings.

U “Screen display” on page 36

Screen settings

User Manual

Settings

Screen pattern table

Measurement screen

Screen Pattern Screen Explanation

1 Line Displays one measurement item on the screen.

2 Lines

3 Lines

Target Pace

Displays two measurement items on the screen by dividing the screen into two sections.

Displays three measurement items on the screen by dividing the screen into three sections.

Displays the current pace at the top a nd the Target Pace at the bottom.

OFF - The measurement screen is not displayed.

Display Lap Screen

Screen Pattern Screen Explanation

1 Line Displays one measurement item on the screen.

User Manual

Settings

Screen Pattern Screen Explanation

2 Lines Displays two measurement items on the screen by

dividing the screen into two sections.

User Manual

Settings

Measurement display abbreviations

Measurement screen

Display name

Display item

1 Line 2 Lines/3 Lines

Distance Distance Dist. Total distance from the start of

measurements

Pace Pace Pace Current pace (time taken for one

kilometre/mile)

Average Pace Avg.Pace Av.Pace Average pace from the start of

measurements

Lap Pace LapPace LapPace Average pace for each lap

Explanation

Split Time SplitTime Split Total time from the start of

measurements

Lap Time LapTime Lap Time for each lap

Time Time Time Current time

Calories Burnt Calories Calories Current calories burnt through

exercise

HR HR HR Current heart rate

Steps Steps Steps Number of steps from the start of

measurements

Display Lap Screen

Display name

Display item

1 Line 2 Lines/3 Lines

Split Time SplitTime Split Total time from the start of measurements

Lap Time LapTime Lap Time for each lap

Explanation

Lap Pace LapPace LapPace Average pace for each lap

User Manual

Settings

Changing the measurement screen

The setting method varies depending on the screen pattern. See the explanations for each screen pattern.

U “Setting 1 Line/2 Lines/3 Lines” on page 81

Setting 1 Line/2 Lines/3 Lines

Here we will explain how to display Calories Burnt in Screen3 using 1 Line.

Operation buttons

Display the Menu.

Press D on the time screen.

Select Screen3.

Use C/D to select, and then press A.

Select 1 Line.

Use C/D to select, and then press A.

Screen Image is displayed. Split Time is displayed by default.

After checking, press A and go to the following step.

Select Settings.

Use C/D to select, and then press A.

Select the Measure set. .

Use C/D to select, and then press A.

Select Screen.

Use C/D to select, and then press A.

Select Line 1.

Use C/D to select, and then press A.

User Manual

Settings

Select Calories Burnt.

Use C/D to select, and then press A.

Screen Image is displayed.

After checking, press A and go to the following step.

Note:

When you want to set 2 Lines or 3 Lines, repeat steps 7 and 8.

Changing the Lap screen

The Lap screen is displayed when recording laps. Here we will explain how to display Lap Pace in 1 Line for demonstration purposes.

Operation buttons

Display the Menu.

Press D on the time screen.

Select Settings .

Use C/D to select, and then press A.

Complete the settings.

Hold down A.

The time screen is displayed.

Press A on the measurement scr e en t o c h an g e t h e screen, and then check if Screen has been changed.

Start measuring.

For details on how to measure, see the following page.

U “Measuring” on page 35

Select Measurement set..

Use C/D to select, and then press A.

Select Screen.

Use C/D to select, and then press A.

User Manual

Settings

Select Display Lap Screen.

Use C/D to select, and then press A.

Select 1 Line.

Use C/D to select, and then press A.

Screen Image is displayed. Lap Time is displayed by default.

After checking, press A and go to the following step.

Select Lap Pace.

Use C/D to select, and then press A.

Screen Image is displayed.

After checking, press A and go to the following step.

Note:

When you have set this to 2 Lines, repeat steps 7 and 8.

Select Line 1.

Use C/D to select, and then press A.

Complete the settings.

Hold down A.

The time screen is displayed.

Start measuring.

For details on how to measure, see the following page.

U “Measuring” on page 35

User Manual

Settings

Setting examples

Here we will provide two usage examples.

Note:

See the following page for information on making changes.

U “Changing the measurement screen” on page 81

Default settings

Screen Screen Pattern Measurement item

Screen1 3 Lines Distance (Dist.)

Split Time (Split)

Average Pace (Av.Pace)

Recommended settings for a marathon

Display Distance and Split Time enlarged on one screen.

Screen Screen Pattern Measurement item

Screen1 2 Lines Distance (Dist.)

Split Time (Split)

Recommended settings for walking

Display Calories Burnt, Distance, and Time on one screen.

Screen Screen Pattern Measurement item

Screen1 3 Lines Calories Burnt (Calories)

Distance (Dist.)

Time (Time)

User Manual

Maintenance

This section explains how to maintain this device, replace the battery, and update the firmware.

U “Looking after your device” on page 86

U “Replacing the Battery on your GPS Sports Monitor” on page 87

U “Updating the Firmware” on page 88

User Manual

Maintenance

Looking after your device

Important:

❏ I f t h e d e vi c e i s pl a ce d in t he c ra d le wh e n i t is c ov e re d in w at er , sw e at , or d ir t , t h e c o nt a ct p oi n ts c ou ld c or r od e ,

malfunction, or cause a communication failure.

❏ Do not perform button operations when it is wet; otherwise, a malfunction could occur.

After using the device, wash the contact points lightly with tap water, wipe away most of the water with a towel and so on, and then let it dry naturally. Water, sweat, or dirt could cause the device to malfunction.

If charging or communicating becomes unstable, clean the contact points on the device and the cradle with a damp cotton bud.

Do not clean using organic solvents such as benzine, thinner, alcohol, or detergent. This could cause the product to degrade.

About the strap

If the strap gets soiled, wash it with water and wipe thoroughly with a dry cloth. This strap is made from polyurethane and after years of use the colour may fade or it may lose its elasticity.

Heart rate monitor maintenance

❏ After exercising, take off the heart rate monitor and heart rate belt, dip them in water and wash.

❏ Also make sure that you wash the button sections and wipe off all moisture.

❏ Although you can wash the HR belt in a washing machine, make sure you place the belt in a net, and do not use a

dryer.

❏ Do not iron, dry clean, or use a chlorine-based detergent on the HR belt.

❏ Wash the heart rate monitor carefully with water. Do not use a washing machine or a dryer.

❏ Dry the heart rate monitor and heart rate belt completely and store them separately.

User Manual

Maintenance

Replacing the Battery on your GPS Sports Monitor

About the device's built-in rechargeable battery

You cannot replace the built-in rechargeable battery yourself.

If the battery does not retain its charge for as long as it used to due to prolonged use, it may have reached the end of battery life. In this situation, contact our service centre.

The average service life for the battery is five years, although this may change depending on the operating conditions.

About the heart rate monitor battery

Be careful not to injure yourself when replacing the heart rate monitor battery (CR2032).

U “Replacing the Battery for the Heart Rate Monitor” on page 52

The average service life for the battery when using the heart rate monitor for one hour every day is one and a half years.

User Manual

Maintenance

Updating the Firmware

You may be able to resolve problems that occur by updating the firmware.

We recommend downloading and using the latest version.

Important:

When updating the firmware, the history may be deleted and settings may be Initialised. For more details on updating, see the following Epson website.

www.epson.eu/runsense

Before updating the firmware, we recommend uploading your measurement data to RUNSENSE View.

U “Creating an Account (When Using for the

First Time)” on page 59

Checking the firmware version

Select Software Version.

Use C/D to select, and then press A.

Check the version.

Complete the settings.

Hold down A.

Operation buttons

Display the Menu.

Press D on the time screen.

Select Settings.

Use C/D to select, and then press A.

Select Sys. Settings.

Use C/D to select, and then press A.

The time screen is displayed.

Updating the firmware

Download the firmware for "RUNSENSE View" from the following Epson website and update the firmware.

www.epson.eu/runsense

Note:

See the download page on the Epson website for details on how to update the firmware.

User Manual

Troubleshooting

This section explains how to solve problems that occur during use.

U “Caution” on page 90

U “Problem Solving” on page 91

U “Resetting the System” on page 94

U “Contacting us About this Product” on page 95

U “After-sales Service” on page 96

User Manual

Troubleshooting

Caution

❏ If charging or data transfer becomes unstable, clean the contact points on the device and the cradle with a damp

cotton bud.

❏ If device operations become unstable or if functions do not operate correctly, perform a system reset (hold down

all four buttons at the same time).

❏ If the heart rate monitor operations become unstable or if it does not function correctly, remove the heart rate

monitor battery, place it in the battery compartment so that the negative side is facing up. Wait for three seconds (reset), and then put it back in the correct direction.

User Manual

Troubleshooting

Problem Solving

Check each item.

Problem Solution

Basic actions The screen is not displayed. You cannot start using the device immediately

after purchase until the device is charged. Charge the device first. Also, nothing is displayed if the battery runs out. Make sure you charge the battery before use.

U “Charging” on page 20

The device does not react even after performing an operation.

The screen turns off or turns blue during use

The clock turns off. When you leave the device for a while, it enters

The time is not set correctly. Set "Time Adjust" from Sys. Settings.

Is the battery running low? Charge the battery.

U “About the battery” on page 26

If the device does not operate after charging, try resetting the system.

U “Resetting the System” on page 94

Perform a system reset.

U “Resetting the System” on page 94

sleep status and the time display turns off. This is not a malfunction as the display is restored the next time a button is pressed or you move the device. If the display is not restored, the battery is running low. Charge the device.

U “Charging” on page 20

Also, if Auto Sleep is set to off, the clock does not turn off.

U “Sys. Settings” on page 75

Measurement stops while exercising.

U “Sys. Settings” on page 75

If the hour is different, check the time zone and daylight-saving time.

U “Sys. Settings” on page 75

When exercising slowly, such as when walking, we recommend turning off the AT Pause function.

U “Automatically Start/Stop Measuring (AT

Pause Function)” on page 40

User Manual

Troubleshooting

Problem Solution

GPS The device cannot receive a

GPS signal.

Signals from the GPS are hard to receive or are interrupted.

Charging The device does not charge

even when it is placed in the cradle.

Charging stops frequently.

The charge error screen is displayed.

Go to a location outside with no obstructions overhead. Signals from the GPS cannot be received while indoors. Also, if there are any obstacles partially blocking the sky, such as tall buildings and mountain sides, reception may be interrupted causing a lack of precision in distance measurements.

Even when a signal is being received, it may be interrupted depending on the running environment.

Wear the device on the outside of your arm.

Check the connection for the cradle.

Clean the contact points on the device and the cradle.

U “Looking after your device” on page 86

A malfunction may have occurred if you cannot charge the device even after checking the points above. Stop charging the device immediately, and contact our service centre.

Charge in an environment where the surrounding temperature is 5 to 35°C.

Waterproofing performance

The device and the cradle become hot while charging.

Can I use the device when swimming?

There may be a malfunction. Stop using the device immediately, and contact our service centre.

This device is water resistant at 5 barometric pressures and can be used when swimming. Do not perform button operations in the water. GPS signals cannot be received when in water. Also, do not swim while wearing the optional heart rate monitor as it is not waterproof.

The inside of the glass becomes cloudy.

Condensation may occur in the device due to differences in temperature between the device and the open air. Temporary condensation does not have any effect on the device. You can continue to use the device in this condition. If the condensation remains for a long time, water may have entered the device.

Contact our service centre.

Accessories Acquiring optional products. The AC adapter and heart rate monitor are

available as optional extras. Contact your local reseller for more information.

Also, if you need an extra cradle, contact your local reseller or our information center.

User Manual

Troubleshooting

Problem Solution

Heart Rate Monitor The heart rate monitor is not

working correctly.

Check the following items.

❏ Are you wearing the HR belt correctly?

U “Wearing the heart rate monitor” on

page 48

❏ Has it been registered to the device?

U “Registering the heart rate monitor to the

device” on page 49

❏ Is the heart rate monitor set to ON.

U “Enabling the heart rate monitor” on

page 50

❏ If you cannot register to the device, replace

the battery after resetting the heart rate monitor. To reset the heart rate monitor, place the battery in the battery compartment so that the negative side is facing up, and leave it for three seconds.

❏ Is the battery running out? Replace the battery

if it is running out.

U “Replacing the Battery for the Heart Rate

Monitor” on page 52

❏ Perform a system reset for the device.

U “Resetting the System” on page 94

Communication The device is not recognised

correctly when it is connected to a computer.

Check the connection for the computer and the cradle. Clean the contact points on the device and the cradle.

U “Looking after your device” on page 86

Perform a system reset.

U “Resetting the System” on page 94

Web application When communicating with a

computer, an error screen is displayed and communication stops.

Do not move the device and the cradle during communication. Avoid communicating data under environments where static electricity can be easily generated. If the same error occurs, reconnect the cradle to start the communication again.

If you cannot solve the problem even after trying the points above, contact our service centre.

User Manual

Troubleshooting

Resetting the System

If operations are unstable, try resetting the system.

Hold down all of the buttons (A/B/C/D) at the same time.

The screen is reset and the device restarts.

Initialise the device after restarting.

U “Initial Settings” on page 24

Important:

Measurement data is not recorded if a system reset is performed while measuring.

Note:

❏ Setting data and measurement data remain as they were before the reset was performed.

❏ The following shows the differences between a system reset and initialisation. The time needs to be set again for both

operations.

System reset: The User Settings, Sys. Settings, Measure set., history, stride, heart rate monitor, and smartphone registration information all remain as they were before the reset was performed.

Initialise: The User Settings, Sys. Settings, Measure set., history, stride, heart rate monitor, and smartphone registration information are all Initialised.

User Manual

Troubleshooting

After-sales Service

❏ For repair and maintenance of this product, contact your local reseller or our repair center.

❏ If the battery does not retain its charge for as long as it used to due to prolonged use, it may have reached the end of

battery life. In this situation, contact your local reseller or our repair center to replace the battery for a fee.

❏ The strap for the device, the battery for the heart rate monitor, and the heart rate belt are not covered by the

guarantee. If you need to purchase any of these items, contact your local reseller or our information center.

❏ Spare parts for repairing this product will be available for six years after the device has stopped being

manufactured.

❏ In the event of product failure, we do not guarantee that data recorded on the device can be recovered.

❏ A sticker displaying the serial number for this product is attached to the guarantee. If there is no sticker, the

guarantee is void.

User Manual

Appendix

U “Understanding the Icons” on page 98

U “Product Specifications” on page 99

U “Glossary” on page 101

Appendix

User Manual

Understanding the Icons

Icon Name

Run mode (measuring while running)

Walking mode (measuring while walking)

The signal is being received from the GPS (GPS On)

GPS positioning

Communicating with the heart rate monitor

Appendix

Average pace

Lap

Distance

Calories Burnt

Split Time

AT Lap

Manual Lap

Setup from the currently selected external device

Setup from the external device

User Manual

Appendix

Product Specifications

Device specifications

Specifications SF-110

Size (thickness) 13.5 mm

Weight 43 g

Water resistance 5 atm

Operating time

Operating temperature -5 to 50°C

Possible memory time (total distance time) Approx. 13 hours

Maximum number of laps (one split) 200

Heart rate measurement (using the heart rate monitor)

Indoor mode

Display range

GPS On 10 hours

Time displayed (when Auto Sleep is On) 10 days*1

Distance 0.000 to 999.99 km/0.000 to 999.99 mi

Pace/Lap pace/Average pace 0'00'' to 30'00''/km/0'00'' to 45'00''/mi

Split/Lap time 00'00'' to 99:59'59''

Steps 0 to 999999

Calories Burnt 0 to 9999 kcal

Altitude

HR 30 to 240 bpm

*1 10 hours/day in sleep mode

*2 The heart rate monitor can be purchased as an optional item.

*3 Only displayed on the Web application (NeoRun).

-500 to 9,999m/-1500 to 914,369.52cm

User Manual

Appendix

Cradle specifications

Specifications SF-110

Operating temperature range 5 to 35°C

Option specifications

You can purchase the following optional extras. Contact your local reseller for more information.

AC adapter specifications

Specifications Model No.: SFAC02 Europe excluding UK / SFAC03 UK

Input AC 100V-240V 50/60 Hz

Output DC 5V/1.0A

Heart rate monitor specifications

Specifications Model No.: SFHRM01

Water resistance Water resistant for daily use

100

User Manual

Appendix

Glossary

Term Definition

AT Lap This automatically records laps when you have run for a fixed distance.

AT Light This automatically turns on the light during lap measuring or alarm

notification.

AT Pause Automatically stops measuring when you stop exercising, and resumes

when you continue.

Calculating calories burnt Total calories burnt from the start of the exercise.

Distance Distance from the measurement start point to the current time.

GPS function A system that receives signals in a GPS receiver from satellites orbiting the

earth and calculates your current position. This function allows you to accurately understand positional and time information.

Heart rate (HR) monitor The heart rate monitor measures your heart rate while exercising.

Lap pace Your pace for the current lap.

Lap time Your time for the lap.

Pace Your current pace acquired from GPS information.

Run Connect Application for computers for use with the Wristable GPS. This uploads

measurement data to the Web application (RUNSENSE View).

RUNSENSE View RUNSENSE dedicated Web application. This allows you to manage your

course, analyse your pace, check calories burnt, and check your condition.

Split time The total time from starting to stopping the measurements.

Stride sensor This uses the GPS function to accumulate data on your stride and

acceleration allowing the device to estimate the distance travelled even when you enter locations that cannot receive GPS signals, such as in a tunnel.

Water resistant at 5 barometric pressures

The device is water resistant at up to 5 barometric pressures.

101

Seiko Epson AP007 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual