Thank you very much for purchasing this GPS Sports Monitor "WristableGPS".
To use the device correctly, make sure you read the supplied Quick Guide along with this User's Guide.
Keep the supplied Quick Guide handy to help you resolve any problems.
The illustrations and screens shown in the Quick Guide/User's Guide are for the SF-710.
By using a built-in GPS sensor and stride sensor, this device can measure running distance, pace elapsed time, altitude,
and calories burnt. You can also upload recorded data to a dedicated Web site allowing you to look back over previous
workouts. You can then make more effective plans and gain more enjoyment from your running.
Descriptions in the User's Guide
Important:
c
Note:
Menu Name
A/B/C/D
U
Trademarks
EPSON and EXCEED YOUR VISION are registered trademarks of the Seiko Epson Corporation.
Microsoft and Windows are registered trademarks of the Microsoft Corporation in the United States of America and
other countries.
The Bluetooth word mark and logos are the registered trademarks owned by Bluetooth SIG, Inc. and any use of such
marks by the Seiko Epson Corporation is under license.
Other product names are the trademarks or registered trademarks of their respective companies.
Caution:
❏Unapproved copying of part or all of this guide is strictly forbidden.
Indicates things you must do. Ignoring these instructions or mishandling this device
could cause the device to malfunction or operational problems to occur.
Indicates additional information and related information.
Indicates menu items displayed on the screen of the device.
Indicates the device buttons.
Indicates related pages. If the related page is displayed in blue text, click it to display
the related page.
❏The content of this guide may be changed without prior notice.
❏Although every effort has been made to ensure the accuracy of this guide, contact us if you have any questions or
notice any errors in descriptions in the content of this guide.
❏Despite the preceding clause, we cannot accept any responsibility for mishandling due to errors in this guide.
❏We cannot accept any responsibility for malfunctions and so that occur due to ignoring the content of this guide,
the device being handled inappropriately, repairs or modifications performed by a third party that is not our
company or appointed by our company.
2
SF-710/510/310 User's Guide
Features
Chronograph function
This function allows you to measure running data such as distance and time.
You can measure split and lap times, as well as using the GPS signal to measure distance
and pace.
U“Measuring Time, Distance, and Speed (Chronograph Function)” on page 39
Split Time: Elapsed time from the start
Lap time: Time for each lap
You can use the history screen to check recorded measurement data.
Introduction
Interval function
Goal function (timed race)
U“Checking Measurement Data” on page 64
This function allows you to perform interval training.
Interval training:
Allows you to repeat sets of light and hard exercise to increase your athletic ability. An
exercise menu is created using combinations of hard (sprint) and light (rest) exercise. An
alarm sounds when it is time to change between sprinting and resting.
U“Setting a Time and Distance for Hard and Light Workouts(Interval Function)” on
page 44
Allows you to set a time as your goal and measure the time taken until that goal is reached.
You can exercise while checking the elapsed time. You can also calculate the estimated
distance.
U“Measure until the time or distance set in advance is reached (Goal function)” on
page 52
You can use the history screen to check recorded measurement data.
U“Checking Measurement Data” on page 64
3
SF-710/510/310 User's Guide
Goal function (distance race)
Allows you to set a distance as your goal and measure the time taken until that goal is
reached.
You can exercise while checking the distance. You can also calculate the estimated time.
U“Measure until the time or distance set in advance is reached (Goal function)” on
page 52
You can use the history screen to check recorded measurement data.
U“Checking Measurement Data” on page 64
Mes. Settings
Allows you to change the measurement settings.
Introduction
❏When a time or distance is set in advance, laps are recorded automatically (AT Lap function)
U “Recording Laps Automatically (AT Lap Function)” on page 57
❏Automatically stops measuring when you stop running, and resumes when you continue
running (AT Pause function)
U“Automatically Start/Stop Measuring (AT Pause Function)” on page 59
❏Set and measure the target time for one kilometer (Target Pace function)
U“Setting a Pace and Measuring (Target Pace Function)” on page 61
❏Monitoring heart rate with the HR Monitor (heart rate function)
U“Measuring Heart Rate” on page 72
❏Change the items and layout of the measurement screen display (screen settings function)
U“Screen” on page 97
❏Tap to load a set function (tap function)
U“Tap” on page 21
4
SF-710/510/310 User's Guide
Settings
Allows you to change the settings for the device.
❏Communicate with external devices (communication function)
❏Invert the screen's monochrome display (invert function)
❏Adjust the screen's contrast (adjust contrast function)
❏Turn on the light automatically when the screen changes (Auto Light function)
❏Set an alarm (Alarm function)
❏Turn off operation tones (Operation Tones function)
❏Reset configuration information in the device's memory (Initialize function)
Introduction
U “Comm. Settings” on page 94
U “Sys. Settings” on page 95
U “Sys. Settings” on page 95
U “Sys. Settings” on page 95
U “Sys. Settings” on page 95
U “Sys. Settings” on page 95
U “Sys. Settings” on page 95
Other features
❏Supports the Quasi-Zenith Satellite System (QZSS).
U “Supports the Quasi-Zenith Satellite System” on page 32
❏You can measure pitch and stride using the built-in stride sensor (SF-710/SF-510 only).
U “Educating Your Stride Sensor” on page 33
❏You can skip GPS positioning if it is taking too long.
U “Skipping GPS positioning” on page 30
❏You can manage recorded data using the dedicated Web application "NeoRun".
U “Data Management Using the Web Application (NeoRun)” on page 76
5
SF-710/510/310 User's Guide
Contents
Contents
Introduction
Features................................. 3
Using this Device Safely
Symbols in this Manual...................... 8
Notes on Usage............................ 9
About the Device and Accessories............ 9
About the Cradle....................... 10
Optional HR Monitor.................... 11
Notes on Storage.......................... 11
Notes on Electromagnetic Waves.............. 11
Preparing and Basic Operations
Checking the Items Provided................. 14
Basic Operations.......................... 15
Changing screens....................... 15
Function of each button.................. 17
Tap................................. 21
Charging............................... 22
During Use............................ 22
Charging............................. 23
Initializing.............................. 26
About the Battery....................... 28
Specifying a GPS (GPS Positioning)............ 29
Measuring Function for the Device.......... 29
GPS Positioning........................ 30
Making Precise Measurements. ............. 32
Supports the Quasi-Zenith Satellite System..... 32
To use this device safely, make sure you read the user's guides before use (the supplied Quick Guide and this User's
Guide).
If you do not follow the content of the user's guides, a problem or accident could occur.
❏Keep the user's guides (supplied Quick Guide and User's Guide) handy to help you resolve any problems.
❏This device is for use in Japan only.
❏This is not a medical device. Use for exercising only.
Symbols in this Manual
This User's Guide uses the following symbols to prevent injury to the user or to others, or damage to property when
using this device, as well as preventing dangerous usage. Read the guide after understanding these symbols.
!
Ignoring these instructions or mishandling this device could cause serious injury or death.
Caution:
!
Ignoring these instructions or mishandling this device could cause injury or damage to property.
This symbol indicates operations (instructions and actions) you must perform.
This symbol indicates actions (forbidden actions) that must not be performed.
8
SF-710/510/310 User's Guide
Using this Device Safely
Notes on Usage
About the Device and Accessories
Exercise according to your own physical condition. It is dangerous to exercise suddenly or excessively. If you feel
nauseous or if your physical condition alters while exercising, stop exercising and contact a doctor.
Do not watch the device too closely while exercising. Otherwise you co uld fall or cause a traffic accident. Pay close
attention to your surroundings while using the device.
Do not use while scuba diving.
This device is made using precision parts and electronic components. Do not use or store in the following
locations. Otherwise an electric shock, fire, problem, or malfunction could occur.
❏Locations subject to large changes in temperature and humidity
❏Near volatile substances
❏Sooty or dusty places
❏Near a fire
❏Locations close to magnetic fields (near speakers and so on)
Do not disassemble or perform repairs yourself. Otherwise an electric shock or an accident could occur.
Do not leave this device in reach of children.
If you suffer from any allergies or rashes when wearing the device, stop using it immediately and contact a medical
specialist such as a dermatologist.
The device is water resistant at 5 barometric pressures. Although you can use the device in water, such as when
swimming, do not perform button operations when it is wet. This may effect the quality of the waterproofing.
Do not hold the device directly under high pressure water from a faucet. Water pressure from a faucet is high and
could effect the quality of the waterproofing.
Do not use in the bath or in a sauna. Steam and materials in soap and in hot springs could effect the quality of the
waterproofing or cause rust.
9
SF-710/510/310 User's Guide
About the Cradle
Do not use the cradle if it is damaged. Otherwise a problem or fire could occur. If it is damaged, contact a repair
center.
Do not use them if you notice any abnormalities such as smoke, strange odors, or noises. Otherwise a fire could
occur.
If any abnormalities occur, disconnect the cable from the cradle immediately, and contact a repair center.
Do not use if any foreign substances or liquids such as water get inside any of the devices. Otherwise an electric
shock or fire could occur. Disconnect the cable from the cradle immediately, and contact a repair center.
Do not use the cable for the cradle if any foreign substances such as dust are stuck to the connector. Otherwise a
fire could occur.
Do not use the cradle to charge any other devices. Also, do not charge the device with any thing except for the
cradle. Otherwise a problem, electric shock, or fire could occur.
Using this Device Safely
10
SF-710/510/310 User's Guide
Optional HR Monitor
If the HR monitor battery is accidentally swallowed, contact your doctor immediately.
Be careful not to injure yourself when replacing the HR monitor battery.
When disposing of the HR monitor battery, follow your local laws and regulations.
When replacing the HR monitor battery, only use the type of battery specified. Also, make sure the polarities (+
and -) are correct.
Do not place the battery or the HR monitor with a battery installed into a fire.
Notes on Storage
Using this Device Safely
Do not place in a location subject to magnetic fields or electromagnetic waves, such as on top of a television.
Otherwise, data may be corrupted or lost.
Do not leave the device unattended in locations where it could come into contact with chemicals, or in locations
where chemical substances are emitted. If any spray-on liquid such as gasoline, nail varnish, or cosmetics, as well
as cleaning liquid, toilet detergent, adhesives, and so on, come into contact with the device or the strap, they
could cause discoloring or damage.
Notes on Electromagnetic Waves
This device is equipped with Bluetooth® Smart technology. When operating supported HR monitors and
smartphones, this function wirelessly sends and receives heart rate measurement data to the device.
This device has been classified as a small electronic data communication system based on Radio Law. Therefore, this
device does not require a radio station license. The following acts may be punishable by law.
❏Disassembling or remodeling the device
❏Removing the verification or certification number for the device
VCCI Class B Information Technology Device
This device is a class B information technology device. This device is designed for home
use, but interference could occur when using in close proximity to radios or television
antennas.
11
SF-710/510/310 User's Guide
Using this Device Safely
Certification information
Japan
Frequency
This device uses the frequency bands 2.402 to 2.480 GHz. Wireless devices may use the
same frequency. Note the following points to avoid wireless interference with other
wireless devices.
Precautions when performing wireless communication
This device operates on the 2.4 GHz band.
This device operates in the same frequency bandwidth as industrial, scientific, and medical devices such as microwave
ovens and mobile object identification (RF-ID) systems (licensed premises radio stations, amateur, and unlicensed
specified low-power radio stations (hereafter "other radio stations")) used in factory production lines.
1. Before using this device, make sure there are no "other radio stations" being used in the vicinity.
2. If this device causes RF interference between the device and "other radio stations", promptly move to a different
location, stop using the device, and contact your local dealer to ask for advice on preventing interference (for example
setting up partitions).
3. In addition, when harmful radio wave interference occurs between the device and "other radio stations", and refer to
"Contacting us about this product" to contact our information center.
U“Contacting us About this Product” on page 122
If you notice any abnormalities on your skin and so on, stop using the device immediately and contact a specialist.
In areas in which usage is restricted, such as on airplanes and in hospitals, follow the rules and regulations
provided (such as in-flight announcements).
Do not use the device if you have a surgically implanted pacemaker.
Do not bring the device into an operating room, intensive care unit, and so on, and do not use the device near
medical equipment. Radio waves from the device may interfere with electronic medical equipment causing the
equipment to malfunction and cause an accident.
12
SF-710/510/310 User's Guide
Preparing and Basic Operations
Preparing and Basic Operations
You need to make the following preparations before use.
U “Checking the Items Provided” on page 14
U “Basic Operations” on page 15
U “Charging” on page 22
U “Initializing” on page 26
Once preparations are complete, check the method and important points when performing GPS satellite positioning.
U “Specifying a GPS (GPS Positioning)” on page 29
U “Educating Your Stride Sensor” on page 33
U “Measurable items” on page 34
13
SF-710/510/310 User's Guide
Preparing and Basic Operations
Checking the Items Provided
Make sure you check that all of the following items have been supplied with this product. If there is anything missing,
contact your local dealer.
This device (One of the models that you purchased.)
SF-710
CradleQuick GuideWarranty
SF-510SF-310
Options
The following products are available as optional extras. Contact your local dealer for more information.
AC Adapter (Model No.: SFAC01)HR Monitor (Model No.: SFHRM01)HR Belt (Model No.: SSHRST01)
14
SF-710/510/310 User's Guide
Preparing and Basic Operations
Basic Operations
Changing screens
This device is comprised of a Time screen, Measurement screen, Settings screen (Settings menu and Mes. Settings
menu), and History screen, and you can perform operations with the following buttons.
Operation buttons
: Short press
: Long press (for at least two seconds)
15
SF-710/510/310 User's Guide
Preparing and Basic Operations
Settings menu
B
A
U“Setting screen
(Settings menu/Mes.
Settings menu)” on
page 19
See the following pages for information on
making settings for each screen.
U“Making Settings” on page 88
Time screen
Measurement screen
C
A/C
U“Time screen” on
page 17
U“Measurement screen”
on page 18
D
A
History screenMes. Settings menu
A
B
U“History screen” on
page 20
Note:
❏When you are resting, the device enters sleep status and the time is displayed. This does not indicate a problem as the
display is restored the next time you move. You can also turn off the sleep function.
U“Sys. Settings” on page 95
❏The time screen is displayed if no operations are made for a specified length of time. The time varies depending on the
Measurement Screen (without measurements being made): 60 mins.
❏When three minutes have passed without any operations being performed on the Mes. Settings menu screen, the
measurement screen is displayed.
U“Setting screen
(Settings menu/Mes.
Settings menu)” on
page 19
16
SF-710/510/310 User's Guide
Preparing and Basic Operations
Function of each button
The function for each button changes depending on which screen is displayed.
Time screen
Operation buttons
Button OperationExplanation
Short press-
A
B
Long press (for at least two
seconds)
Short pressTurns the light on or off. The light turns on for approximately 10 seconds.
Long press (for at least two
seconds)
Short pressPerforms GPS positioning, and displays the measurement screen.
Turns the power on or off.
Displays the Settings menu.
U “Setting screen (Settings menu/Mes. Settings menu)” on page 19
U “Measurement screen” on page 18
C
Long press (for at least two
seconds)
Short pressDisplays a record of the measurement history (history screen).
Changes to indoor mode (GPS off) (SF-710/SF-510 only).
U “Indoor mode (SF-710/SF-510 only)” on page 31
U “History screen” on page 20
D
Long press (for at least two
seconds)
Performs Bluetooth
data.
communication. Use this when uploading measurement
®
17
SF-710/510/310 User's Guide
Measurement screen
Operation buttons
Button OperationExplanation
Short pressThere are four measurement screens that can be displayed. This changes the
A
Long press (for at least two
seconds)
Preparing and Basic Operations
screen.
Displays the time screen.
Not available while measuring.
Short pressTurns the light on or off. The light turns on for approximately 10 seconds.
B
C
D
* When you reset the display, it returns to the status before measuring started allowing you to start the next measurement. Data that
has been measured up to that point is stored in the device's memory.
Long press (for at least two
seconds)
Short pressStarts, stops, or restarts measuring.
Long press (for at least two
seconds)
Short pressRecords laps while measuring.
Long press (for at least two
seconds)
Displays the Mes. Settings menu.
Not available while measuring.
Displays the time screen.
The time screen is displayed if you use reset
Not available while measuring.
*
while measuring is stopped.
Resets
Not available while resetting measurements.
*
while measuring is stopped.
18
SF-710/510/310 User's Guide
Preparing and Basic Operations
Setting screen (Settings menu/Mes. Settings menu)
Operation buttons
Button OperationExplanation
Short pressConfirm a selection.
A
B
Long press (for at least two
seconds)
Short pressTurns the light on or off. The light turns on for approximately 10 seconds.
Long press (for at least two
seconds)
Short press
From the Settings menu, the time screen is displayed.
From the Mes. Settings menu, the measurement screen is displayed.
-
Selects the top item.
Increases the value.
C
Long press (for at least two
seconds)
Short press
Selects the top item.
Speeds through the values.
Selects the bottom item.
Decreases the value.
D
Long press (for at least two
seconds)
Selects the bottom item.
Speeds through the values.
19
SF-710/510/310 User's Guide
History screen
Operation buttons
Button OperationExplanation
Short pressConfirm a selection.
A
Long press (for at least two
seconds)
Preparing and Basic Operations
Displays the time screen.
Short pressTurns the light on or off. The light turns on for approximately 10 seconds.
B
C
D
Long press (for at least two
seconds)
Short pressSelects the top item.
Long press (for at least two
seconds)
Short pressSelects the bottom item.
Long press (for at least two
seconds)
-
Selects the top item.
Selects the bottom item.
20
SF-710/510/310 User's Guide
Preparing and Basic Operations
Tap
You can perform one of the following operations by tapping the screen once while measuring.
Tapping is not supported while measuring in SF-710/SF-510.
FunctionExplanation
LapRecords the lap.
The same operation as pressing D while measuring.
LightTurns on the light. The light turns on for approximately 10 seconds.
The same operation as pressing B.
Screen Chg.Changes between the four measurement screens.
The same operation as pressing A.
OFF (default)Turns off tap operations.
Note:
❏When you want to change functions by tapping, set Tap from the Mes. Settings menu.
U “Mes. Settings” on page 89
❏The operation may not be recognized if you tap the screen rapidly in succession. Leave a gap of approximately one
second between taps.
❏When bike mode is selected, the tap function may operate automatically depending on the condition of the road surface.
If this occurs, we recommend setting OFF.
21
SF-710/510/310 User's Guide
Preparing and Basic Operations
Charging
During Use
Important:
c
❏Do not place the device in the cradle if it is wet from water or sweat.
Otherwise the contact points on the cradle and the device could corrode, malfunction, or cause a communication
failure.
❏Do not perform button operations when it is wet. Otherwise a malfunction could occur.
If the device is wet from water or sweat, use a little clean water to wash the contact points, wipe away most of the water
with a towel and so on, and then let it dry naturally before placing it in the cradle.
Contact pointsUse low pressure water to wash the device.
See the following for more details about daily maintenance.
U“Performing Maintenance” on page 112
22
SF-710/510/310 User's Guide
Preparing and Basic Operations
Charging
Important:
c
❏Charge this device when using it for the first time.
❏Charge in an environment where the surrounding temperature is 5 to 35˚C. In any other environment the
following charge error screen is displayed, and charging stops. When it returns to a suitable temperature, charging
continues.
Connect the cradle using one of the following methods.
A
o Using a computer
Connect the cradle's USB plug to the computer's USB port.
This is not guaranteed to work with all computers. Also, USB hubs are not supported. Connect the cradle
directly to the computer.
o Using the AC adapter
Connect the cradle's USB plug to the AC adapter's USB port.
We recommend using the optional AC adapter (Model No.: SFAC01). If you do not use a supported AC
adapter, you may not be able to charge or it may not operate correctly.
Place the device into the cradle.
B
Check that the contact points on the device are pointing up and match the contact marks on the cradle, and then
press straight down until it is fixed in place.
23
SF-710/510/310 User's Guide
Preparing and Basic Operations
After placing the bottom of the device into the cradle, push carefully on the top of the device.
Important:
c
Make sure the device is placed in the correct direction. Otherwise the cradle could be damaged.
When the device is placed in the correct direction, the alarm sounds, the following screen is displayed, and
charging starts.
Although the average time necessary for a full charge is 2.5 to 3.5 hours, this varies depending on the situation.
Check that charging is complete.
C
When the following charging icon turns on, charging is complete.
Note:
When the battery icon displays 100%, an over-charge function is activated to prevent the battery from being over
charged. The device will not be damaged even if you continue to charge the battery.
24
SF-710/510/310 User's Guide
Preparing and Basic Operations
When charging is complete, remove the device from the cradle.
D
Hold the cradle in one hand and press the device down into the lower part of the cradle with your other hand for
a smooth release.
25
SF-710/510/310 User's Guide
Preparing and Basic Operations
Initializing
After charging the device for the first time and removing
it from the cradle, follow the on-screen instructions to
initialize.
Important:
c
Set the time by receiving a GPS signal. Signals from
the GPS cannot be received while indoors. Make
sure this is performed outside.
Operation buttons
Set your Height and Weight.
C
Use C/D to select, and then press A.
Set your DOB.
D
Use C/D to select, and then press A.
Set the language.
A
Use C/D to select, and then press A.
Set the Units.
B
Use C/D to select, and then press A.
Set your Gender.
E
Use C/D to select, and then press A.
26
SF-710/510/310 User's Guide
Preparing and Basic Operations
Set today's date.
F
Use C/D to select, and then press A.
This completes the settings.
I
Use C/D to highlight Yes, and then press A.
A signal is received from the GPS and time is
automatically synchronized.
When Complete is displayed, press A.
Set the Date Format.
G
Use C/D to select, and then press A.
Go to a location outside with no obstructions
H
overhead.
Important:
c
Next time, a signal is received from the GPS
and time is automatically synchronized.
Since the signal from the GPS cannot be
received inside, go outside to a location
without any obstructions overhead.
The time screen is displayed.
Note:
❏When you are resting, the device enters sleep status
and the time is displayed. This does not indicate a
problem as the display is restored the next time you
move.
❏If time synchronization fails, the signal from the GPS
may be being obstructed. Perform Time Adjust fromSys. Settings.
27
U “Sys. Settings” on page 95
SF-710/510/310 User's Guide
Preparing and Basic Operations
About the Battery
You can check how much charge remains from the battery icon below the time display.
Battery icon
GPS On
Hours
remaining
* Standard hours during which you can use the Chronograph function while receiving a GPS signal.
Usage hours vary depending on the conditions (HR Monitor On, frequency the light turns on, and so on).
Important:
c
Nothing is displayed when the battery runs out. If the device is left for a long time with a flat battery, the performance of
the rechargeable battery will deteriorate. Make sure you charge the device once every six months even when it is not
being used.
Note:
Even if the battery runs out, measurement data is stored in the main memory.
*
HR Monitor Off
GPS On
HR Monitor On
30 to 21 hours21 to 12 hours12 to 3 hours3 to 0 hours
26 to 18 hours18 to 10 hours10 to 2 hours2 to 0 hours
28
SF-710/510/310 User's Guide
Preparing and Basic Operations
Specifying a GPS (GPS Positioning)
Measuring Function for the Device
This device receives a signal from the GPS, and measures distance and pace. To make sure measurements are
performed accurately, try to use the device under the following conditions which allow for easy reception of GPS
signals.
❏Outside with no obstructions overhead
❏Wear the device with the screen facing up
You cannot receive a signal from the GPS when inside and in the following environments.
Locations where you cannot receive signals
Inside rooms or buildings, or
underground
Locations that are difficult to receive signals
Locations with high levels of electronic
interference, such as constructions sites
and heavy traffic
In tunnelsUnder water
Near high-voltage wires or television
towers, overhead electric wires for
trains, roads with skyscrapers
On water
29
SF-710/510/310 User's Guide
Preparing and Basic Operations
GPS Positioning
When you change to the measurement screen, the
device receives a signal from various satellites, and
identifies a GPS to use for measurement.
Important:
c
While identifying a GPS, make sure you are outside
with no obstructions overhead, and try to keep the
device as still as possible.
Operation buttons
When GPS positioning is complete, the
positioning complete screen flashes, and then the
measurement screen is displayed.
Note:
It usually takes less than two minutes to complete
GPS positioning.
Go to a location outside with no obstructions
A
overhead.
Perform GPS positioning.
B
Press C.
GPD positioning starts.
If GPS positioning is not complete after two
minutes or Failed is displayed, we recommend
selecting Cancel, moving to a different location,
and trying again.
When the measurement screen is displayed, you can
start measuring.
U“Measure” on page 38
Skipping GPS positioning
If you want to start measuring immediately, or if GPS
positioning is taking too long, select Skip during GPS
positioning and start measuring.
30
Loading...
+ 105 hidden pages
You need points to download manuals.
1 point = 1 manual.
You can buy points or you can get point for every manual you upload.