User's Manual
First Issue November 2012
Introduction
Thank you very much for purchasing this WristableGPS.
To use the device correctly, read this User's Manual.
The illustrations and screens shown in the User's Manual are for the SS-700.
By using a built-in GPS sensor and stride sensor, this device can measure running
distance and pace. You can also upload recorded data to a dedicated Web site
allowing you to look back over previous workouts. You can then make more eective
plans and gain more enjoyment from your running.
About descriptions in this User's Manual
Indicates related information and helpful hints.
...for the rst time
[Menu Name]
P. XX
Trademarks
EPSON and EXCEED YOUR VISION are registered trademarks of the Seiko Epson Corporation.
The ocial name for Windows® is the Microsoft® Windows® Operating System.
Windows® 7 is a product name of the Microsoft Corporation in the United States of America.
Windows is a registered trademark of the Microsoft Corporation in the United States of America and other
countries.
Other product names are the trademarks or registered trademarks of their respective companies.
Indicates operations that must be performed when using the device.
Indicates menu items displayed on the screen of the device.
Example: [MENU] - [Settings] - [Scrn.Settings]
Indicates the device buttons.
Indicates that the current explanation continues on the next page
(displayed at the bottom right of the page).
Indicates reference pages that contain related information and more
detailed explanations.
Click the page number to jump to the target page.
Caution:
· Unapproved copying of part or all of this guide is strictly forbidden.
· The content of this guide may be changed without prior notice.
2
Measuring Using this Device
Three measurement functions
This device has three types of measurement function; chronograph, exercise, and
interval.
Chronograph ( P. 27)
This function allows you to measure running data such as
distance and time.
1
You can measure split*
and lap times*2, as well as using the
GPS signal to measure distance and pace (
*1 Split time : Progress time from start to specic point
*2 Lap time : Time for each lap
You can use [Recall] to check recorded
measurement data (
Exercise ( P. 35)
This function allows you to set a target pace and check how
close you are to your target while exercising.
This is useful when you want to maintain a steady target pace.
When you exceed your target pace, the icon
"
P. 21).
P. 55).
GOOD" is displayed.
Interval ( P. 43)
This function allows you to perform interval training
*3 Interval training:
Allows you to repeat sets of light and hard exercise to increase your
athletic ability.
An exercise menu is created using combinations of
hard (sprint) and light (rest) exercise.
An alarm sounds when it is time to change
between sprinting and resting.
*³.
3
Contents
Introduction ..........................................................................................................................................2
Measuring Using this Device .......................................................................................................... 3
Using this Device Safely....................................................................................................................7
Chapter 1
Getting Ready ....................................................................................................... 12
1-1 Checking the supplied items ................................................................................................13
1-2 Charging .......................................................................................................................................14
1-3 Basic operations .........................................................................................................................18
1-4 Measurable items ......................................................................................................................21
1-5 Measuring function for the device ......................................................................................23
1-6 Setting GPS (GPS search) ........................................................................................................24
Chapter 2
Using the Chronograph Function ................................................................. 26
2-1 About the chronograph function ........................................................................................27
2-2 Using the chronograph screen .............................................................................................28
2-3 Measuring ....................................................................................................................................30
Chapter 3
Using the Exercise Function ............................................................................ 34
3-1 About the exercise function ..................................................................................................35
3-2 Setting the target pace ...........................................................................................................36
3-3 Using the exercise screen .......................................................................................................38
3-4 Starting the exercise function ..............................................................................................39
Chapter 4
Using the Interval Function ............................................................................. 42
4-1 About the interval function ...................................................................................................43
4-2 Setting interval conditions ....................................................................................................44
4-3 Using the interval screen ........................................................................................................47
4-4 Starting interval exercises ......................................................................................................49
Chapter 5
Checking Measurement Data Using the Recall Function ..................... 54
5-1 Measurement data that can be checked in recall ..........................................................55
5-2 Checking measurement data ................................................................................................56
4
Chapter 6
Measuring Distance and Pace with the Stride Sensor (SS-700/SS-500 Only)
6-1 About the stride sensor ...........................................................................................................59
6-2 Enabling the stride sensor .....................................................................................................60
Chapter 7
Measuring Heart Rate (SS-700/SS-500 Only) ............................................. 62
7-1 About heart rate measurements .........................................................................................63
7-2 Wearing the HR sensor set .....................................................................................................64
7-3 Pairing............................................................................................................................................65
7-4 Enabling the HR sensor ...........................................................................................................67
7-5 Replacing the battery for the HR sensor ...........................................................................70
Chapter 8
About Settings ..................................................................................................... 72
8-1 About the settings function ..................................................................................................73
8-2 Screen settings ...........................................................................................................................75
... 58
8-3 Auto lap.........................................................................................................................................79
8-4 Auto light .....................................................................................................................................81
8-5 Auto pause ...................................................................................................................................83
8-6 Alarm .............................................................................................................................................85
8-7 System settings ..........................................................................................................................95
8-8 Clear history ................................................................................................................................98
8-9 User settings .............................................................................................................................101
Chapter 9
Usage Guide (Screen Settings According to Your Needs) ...................106
9-1 Settings on the chronograph screen ..............................................................................107
9-2 Noting distance and pace while running ...................................................................... 108
9-3 Noting pitch and stride while running (SS-700/SS-500 only) ................................110
9-4 Noting targets while running ............................................................................................111
9-5 Noting heart rate while running (SS-700/SS-500 only) ............................................113
Chapter 10
Data Management Using the Web Application .....................................115
10-1 Installing the NR Uploader ...............................................................................................116
10-2 Connecting the device to a computer and using NeoRun ................................... 119
10-3 Updating the driver software .......................................................................................... 121
5
Chapter 11
Maintenance .......................................................................................................125
11-1 Performing maintenance .................................................................................................. 126
11-2 Replacing the battery ......................................................................................................... 127
11-3 Product specications ........................................................................................................128
Chapter 12
Troubleshooting ................................................................................................130
12-1 Dealing with problems ......................................................................................................131
12-2 Resetting the system .......................................................................................................... 135
12-3 Contacting us about this product ..................................................................................136
12-4 After service ........................................................................................................................... 137
12-5 Certication information ...................................................................................................138
Chapter 13
Index ......................................................................................................................139
6
Using this Device Safely
To use this device safely, make sure you read the User's Manual before use.
If you do not follow the content of the User's Manual, a problem or accident could
occur.
· When using this device abroad, check conditions such as laws
and regulations for the country/region.
· This is not a medical device. Use for exercising only.
VCCI Class B Information Technology Device
This device is a class B information technology device. This device
is designed for home use, but interference could occur when
using in close proximity to radios or television antennas.
Symbols in this Manual
This User's Manual uses the following symbols to prevent injury to the user or
to others, or damage to property when using this device, as well as preventing
dangerous usage.
Read the guide after understanding these symbols.
Ignoring these instructions or mishandling this device could
Warning
Caution
cause serious injury or death.
Ignoring these instructions or mishandling this device could
cause injury or damage to property.
This symbol indicates operations (instructions and actions)
you must perform.
This symbol indicates actions (forbidden actions) that must
not be performed.
7
Notes on Usage
About the Device and Accessories
Warning
Exercise according to your own physical condition. It is dangerous
to exercise suddenly or excessively. If you feel nauseous or if your
physical condition alters while exercising, stop exercising and contact
a doctor.
Do not watch the device too closely while exercising. Otherwise
you could fall or cause a trac accident. Pay close attention to your
surroundings while using the device.
Do not use while scuba diving.
This device is made using precision parts and electronic components.
Do not use or store in the following locations. Otherwise an electric
shock, re, problem, or malfunction could occur.
• Locations subject to high temperatures or humidity • Volatile locations
• Locations subject to smoke and dust • Locations near re
• Locations close to magnetic elds (near speakers and so on)
Do not disassemble or perform repairs yourself. Otherwise an electric
shock or an accident could occur.
Do not leave this device in reach of children.
Caution
If you suer from any allergies or rashes when wearing the device,
stop using it immediately and contact a medical specialist such as a
dermatologist.
The device has enhanced (practical) waterproong. Although you can
use the device in water, such as when swimming, do not perform button
operations when it is wet. This may eect the quality of the waterproong.
Do not hold the device directly under high pressure water from a
faucet. Water pressure from a faucet is high and could eect the
quality of the waterproong.
Do not use in the bath or in a sauna. Steam and materials in soap and in
hot springs could eect the quality of the waterproong or cause rust.
8
Notes on Usage
About the Cradle and the AC Adapter
Warning
Make sure the plug is fully inserted. Otherwise an electric shock or
re could occur.
When you are not using the AC adapter, unplug it from the electrical
outlet. Also, make sure you clean the plug periodically.
If you hear thunder, unplug it from the electrical outlet immediately.
Otherwise an electric shock could occur.
Note the following points when handling the AC adapter. Otherwise
an electric shock or re could occur.
• Do not use it in locations subject to rain or water
• Do not cover it with bedding and so on
Do not touch the power plug with wet hands. Otherwise an electric
shock could occur.
Do not plug the AC adapter into an outlet that is being used by
many other devices.
Do not use the AC adapter or USB cable if they are damaged. Otherwise a
problem or re could occur. If they are damaged, contact a repair center.
Do not use them if you notice any abnormalities such as smoke,
strange odors or noises. Otherwise a re could occur. If any
abnormalities occur, unplug from the electrical outlet immediately,
and contact a repair center.
Do not use if any foreign substances or liquids such as water get inside
any of the devices. Otherwise an electric shock or re could occur. Unplug
from the electrical outlet immediately, and contact a repair center.
Do not use the USB cable if any foreign substances such as dust are
stuck to the connector. Otherwise a re could occur.
Do not use the AC adapter and cradle to charge any other devices. Also,
do not charge the device with any thing except for the AC adapter and
cradle. Otherwise problems, an electric shock, or re could occur.
9
Notes on Usage
About the HR Sensor (SS-700/SS-500 Only)
Read when using the HR (heart rate) sensor function.
This device contains a wireless function. When using the HR sensor, this function wirelessly sends
and receives heart rate measurement data to the device.
This device has been classied as a small electronic data communication system based on Radio
Law. Therefore, this device does not require a radio station license. The following acts may be
punishable by law.
· Disassembling or remodeling the device
· Removing the verication or certication number for the device
* When using this device abroad, check conditions such as laws and regulations for the country/region.
Frequency
This device uses frequency 2.457 GHz in the 2.4 GHz band.
Wireless devices may use the same frequency.
Note the following points to avoid wireless interference with other
wireless devices.
Precautions when performing wireless communication
This device operates on the 2.4 GHz band. This device operates in the same frequency bandwidth
as industrial, scientic, and medical devices such as microwave ovens and mobile object
identication (RF-ID) systems (licensed premises radio stations, amateur, and unlicensed specied
low-power radio stations (hereafter "other radio stations")) used in factory production lines.
1. Before using this device, make sure there are no "other radio stations" being used in the vicinity.
2. If this device causes RF interference between the device and "other radio stations", promptly
move to a dierent location, stop using the device.
3. If you have any questions, or if other problems occur, contact our information center.
Warning
If you notice any abnormalities on your skin and so on, stop using the
device immediately and contact a specialist.
In areas in which usage is restricted, such as on airplanes and in
hospitals, follow the rules and regulations provided (such as in-ight
announcements).
Do not use the device if you have a surgically implanted pacemaker.
Do not bring the device into an operating room, intensive care unit,
and so on, and do not use the device near medical equipment. Radio
waves from the device may interfere with electronic medical equipment
causing the equipment to malfunction and cause an accident.
10
Notes on Usage
About the HR Sensor Battery
Note the following points regarding the HR sensor battery.
Warning
If the battery is accidentally swallowed, contact your doctor
immediately.
Caution
Be careful not to injure yourself when replacing the battery.
When disposing of the battery, follow your local laws and regulations.
When replacing the battery, only use the type of battery specied.
Also, make sure the polarities (+ and -) are correct.
Do not place the battery or the HR sensor with a battery installed
into a re.
Notes on Storage
Caution
Do not place in a location subject to magnetic elds or
electromagnetic waves. Otherwise, data may be corrupted or lost.
Do not leave the device unattended in locations where it could
come into contact with chemicals, or in locations where chemical
substances are emitted. If any spray-on liquid such as gasoline, nail
varnish, or cosmetics, as well as cleaning liquid, toilet detergent,
adhesives, and so on, come into contact with the device or the strap,
they could cause discoloring or damage.
11
Getting Ready
Chapter
1
1-1 Checking the supplied items
1-2 Charging
1-3 Basic operations
1-4 Measurable items
1-5 Measuring function for the device
1-6 Setting GPS (GPS search)
1 9 10 11122 3 4 5 6 7 8 13
Chapter 1
Getting Ready
1-1 Checking the supplied items
Make sure you check that all of the following items have been supplied with this
product. If there is anything missing, contact your local dealer.
Main device
(One of the models that you purchased.)
SS-700 SS-500 SS-300
Cradle AC adapter USB cable
HR sensor set
(HR belt and HR sensor)
Only with the SS-700
Paper manual (Japanese only)
(warranty)
* The warranty is on the back cover.
13
Chapter 1
Getting Ready
1-2 Charging
During use
Do not place the device in the cradle if it is wet from water or
sweat.
Otherwise the contact points on the cradle and the device could corrode and cause a
malfunction.
If the device is dirty from water or sweat, use low pressure water from a faucet to wash
the contact points, wipe away most of the water with a towel and so on, and then let
it dry naturally before placing it in the cradle.
For more details about daily maintenance, see “Maintenance” (
Use low pressure water
to wash the device.
Contact points
P. 125).
14
Chapter 1
1
2
Getting Ready
Charging
Charge this device when using it for the rst time.
Connect the cradle and the AC adapter with the USB cable.
Place the product into the cradle.
Check that the direction of the EPSON logo on the device matches the EPSON
logo on the cradle, and then press until it is xed in place.
Carefully press the device straight down.
The device cannot be placed in the opposite direction.
The cradle may be damaged if the device is forced
into it.
When the device is placed in the correct direction,
[Charging] is displayed.
15
Chapter 1
3
Getting Ready
When charging is complete, remove the device from the cradle.
When charging is complete, the display changes from [Charging] to [Charged].
Although the standard charge time from completely empty to fully charged is
2.5 to 3.5 hours, this may change depending on the usage situation and
environment.
Hold the cradle rmly when you remove the device.
You can check how much charge remains from the icon at the top right of the
time display.
Battery icon
Battery icon
GPS On,
Hours
remaining*
* Standard times in which the Chronograph, Exercise, and Interval functions can be used while receiving a GPS
signal.
The usage time diers depending on the status of the HR sensor.
There is no dierence in usage time if the stride sensor is on or o.
Using the light frequently makes the battery run low.
HR sensor O
GPS On,
HR sensor On
10 to 14 hours 5 to 10 hours 2 to 5 hours 0 to 2 hours
7 to 10 hours 3 to 7 hours 1.5 to 3 hours 0 to 1.5 hours
16
Chapter 1
Getting Ready
· When the battery is running low, the time display screen is displayed even when the
measurement screen or [Menu] screen are selected, and the buttons do not function.
Nothing is displayed when the battery runs out. Charge the battery right away.
· Even if the battery runs out, measurement data is stored in the main memory.
· Once charging is complete, an over-charge function is activated to prevent the battery
from being over charged. The device will not be damaged even if you continue to charge
the battery.
· Charge in an environment with a room temperature of 0 to 35˚C.
In any other environment [Charge Err.] is displayed, and charging
stops.
When the internal temperature returns to a suitable temperature,
charging restarts.
· Even if you are not using the device, make sure you charge it
once every six months. If the device is not used for extended
periods of time, the performance of the rechargeable battery
may decrease.
Charge err Screen
17
Chapter 1
Getting Ready
1-3 Basic operations
To change the display to English, set [Menu] - [Settings] - [Sys. Settings] - [Language] to
[English].
Button names and basic operations
You can select the measurement screen and the settings screen from the [Menu].
This section explains the button names and operations when each screen is selected.
The function for each button changes depending on which screen is displayed.
Basic operations
Press
If you hold down
* Hold down: Press for at least two seconds to change the screen.
Time display screen
to change the screen display.
for at least two seconds, the previous screen is displayed.
Time display screen [Menu] screen
Hold down* Hold down*
Light on
Displays the date and time.
Press to change to the [Menu] screen.
Press to turn on the light. The light turns
on for approximately 10 seconds.
Measurement screen/
Settings screen
Unused
Display [Menu]
18
Unused
Chapter 1
Getting Ready
[Menu] screen
Displays the [Menu] list.
Use
and then press
/ to highlight the target function,
.
Measurement screen/Settings screen
Displays each function screen.
As well as the [Chronograph]
example screen, there are also
measurement and settings screens
for [Exercise], [Interval], [Recall], and
[Settings].
Light on
Select (top)
Select (bottom)
Conrm selection
Displays the [Menu] level
(
moves to the right as you
move through the menu screens.)
Example screen:
Chronograph ( P. 27)
Measure split times and lap times.
Light on
Start/Stop/
Restart measurements
Lap (measuring) /
Reset (stopped)
Change screens
Exercise ( P. 35)
Exercise while checking the
target pace.
Interval ( P. 43)
Repeat exercise for hard and
light workouts.
Recall ( P. 55)
Check measurement results.
Settings ( P. 73)
Change settings.
19
Chapter 1
Getting Ready
Icons on the measurement screen
Icons for each type of measurement, such as chronograph, exercise, and interval, are
displayed at the left and right edges of the screen, as well as the signal status for the
GPS and sensors.
4
5
Icon
1
2
3
GPS signal status Displays the status of the signal from the GPS.
Stride sensor status
HR sensor status Displays the communication status with the HR sensor ( P. 67).
Name Summary
On : The signal is being received from the GPS.
Flashing : Cannot receive signal from the GPS, or
performing a GPS search.
Displays the setting status for the stride sensor ( P. 60).
On : The stride sensor is enabled.
On : Communicating with the HR sensor.
Flashing : Cannot communicate with the HR sensor.
1
2
3
4
5
Memory status The icon is displayed if the free space for the memory in the
device is running low.
· If there is no free space for the memory, the oldest data is
overwritten.
· You can also delete all data from [Menu] - [Settings] -
[Sys. Settings] - [Clear History].
· Upload the measurement data that you want to store to the
Web application ( P. 119).
Measurement
status
Displays the measurement status ( and are not
displayed at the same time).
Flashing : Measuring
On : Measuring is paused
20
Chapter 1
Getting Ready
1-4 Measurable items
Items that can be measured by each measurement function for chronograph, exercise,
and interval change according to the settings for the GPS signal (GPS on/o),
stride sensor, and the HR sensor.
Measurable items
Stride sensor status ON OFF
GPS on/o status GPS on GPS o GPS on GPS o
Measurement item
(Display name)
SS-700/SS-500 only
Distance (Dist.) -
Pace
Lap pace (PaceLa)
Average pace (PaceAv)
Speed
Split time (Spl)
Lap time (Lap)
Pitch - -
Stride
Time
Calories burnt (Cal.) -
SS-700/SS-500/
SS-300
- -
-
-
-
-
Altitude (Alti.)
HR
Lap HR (HR Lap)
Average HR (HR Avg.)
Guide time
(Guide: Time display)
Guide dist.
(Guide: Distance display)
: Measurable : Stride sensor measurement possible -: Cannot measure
See the following table for items measurable by
- -
the HR sensor settings
21
-
-
Chapter 1
Getting Ready
Items measurable by the HR sensor settings (SS-700 and SS-500 only)
HR sensor status ON OFF
Measurement item
(Display name)
You can purchase the HR sensor set for the SS-500 as an optional item.
HR -
Lap HR (HR Lap)
Average HR (HR Avg)
-
-
22
Chapter 1
Getting Ready
1-5 Measuring function for the device
This device receives a signal from the GPS, and measures distance and pace.
To make sure measurements are performed accurately, try to use the device under the
following conditions which allow for easy reception of GPS signals.
• Outside with no obstructions overhead
• The device is on the outside of your wrist
You cannot receive a signal from the GPS in the following environments.
Obstructed environments
Inside rooms or buildings, or
underground
In tunnels Under water
Partially obstructed environments
Environments with high levels
of electronic interference,
such as constructions sites and
heavy trac
Near high-voltage wires or
television towers, overhead
electric wires for trains, roads
with skyscrapers
On water
23
Chapter 1
1
2
Getting Ready
1-6 Setting GPS (GPS search)
When changing to each measurement function for chronograph, exercise, and
interval, the device receives a signal from the GPS and assigns a GPS to be used for
measurements (GPS search).
While performing a GPS search, make sure you are outside with no obstructions
overhead, and try to keep the device as still as possible.
This section explains how to perform a GPS search using the chronograph function as an
example.
Press to display the [Menu].
Use / to highlight [Chronograph], and then press .
The [Searching] screen is displayed. When the GPS search is complete, the
chronograph screen is displayed.
Chronograph screen
For a more accurate measurement the rst time you use the device, display
the chronograph screen while you are outside for at least 15 minutes with no
obstructions overhead before performing a GPS search.
You do not need to make these preparations from the second time. You need to
make these settings again if the system is reset.
24
Chapter 1
Getting Ready
· It usually takes within two minutes to complete a GPS search. If the GPS search does not
nish after three minutes or more, you may be in an environment where GPS signals
cannot be received. Select [Cancel] to stop the search, and then try again in another
location.
· If the GPS search does not nish after 10 minutes, the search is stopped and the [Menu]
screen is displayed.
· With the chronograph and interval functions, you can also select [GPS o] and perform
measurements. However, measurement items are limited at this time ( P. 21).
· When the GPS search is complete, the correct time is displayed.
25
Using the Chronograph
Function
Chapter
2
2-1 About the chronograph function
2-2 Using the chronograph screen
2-3 Measuring
1 9 10 11122 3 4 5 6 7 8 13
Chapter 2
Using the Chronograph Function
2-1 About the chronograph function
What is the chronograph function?
This function allows you to measure split times and lap times simultaneously.
Split time : Progress time from start to a specic point
Lap time : Time for each lap
Split time
Lap time
Start Goal
This device measures laps by pressing during chronograph measurements, or
using the auto lap function (
P. 79).
27
Chapter 2
1
2
Using the Chronograph Function
2-2 Using the chronograph screen
When you change to the chronograph screen, the device performs a GPS search ( P. 24).
Make sure you perform the search outside with no obstructions overhead.
Press to display the [Menu].
Use / to highlight [Chronograph], and then press .
When the GPS search is complete, the chronograph screen is displayed.
Chronograph screen
28
Chapter 2
Using the Chronograph Function
· It usually takes within two minutes to complete a GPS search. If the GPS search does not
nish after three minutes or more, you may be in an environment where GPS signals
cannot be received. Select [Cancel] to stop the search, and then try again in another
location.
· If the GPS search does not nish after 10 minutes, the search is stopped and the [Menu]
screen is displayed.
· If you select [GPS o] on the [Searching] screen, the GPS sensor turns o which allows you
to use the chronograph function. However, measurement items are limited at this time
(
P. 21).
· See "Setting GPS (GPS search)" (
· If 60 minutes pass without any measurements being made (if the device is stopped or
before measuring), the [Menu] screen is displayed.
P. 24) for more details on making a GPS search.
29
Chapter 2
1
2
Using the Chronograph Function
2-3 Measuring
Measure
Press to start measuring.
is displayed on the measurement screen.
Press to measure the lap time.
The lap screen is displayed for 20 seconds, and then the measurement screen is
displayed.
Measurement screen
(Chronograph)
Measurement data displayed on the lap screen includes lap number, lap time,
lap distance, and lap pace.
Lap screen
Measurement screen
(Chronograph)
30
Chapter 2
3
4
Using the Chronograph Function
Display screen view
Lap screen
Lap number (LAP -)
Number of lap measurements
(Section measurement)
Lap time (Time)
Elapsed time for specic point
Lap distance (Dist.)
Distance for each section
Lap pace (Pace)
Average pace for each section
(time required for 1 km)
Press while measuring to stop measuring.
is displayed on the measurement screen.
Press
to start measuring again.
Press while measuring has been stopped to reset the
measurement display.
When you reset the display, the values return to zero allowing you to start the
next measurement.
Data that has been measured up to that point is stored in the device's memory.
31
Chapter 2
Using the Chronograph Function
· After resetting, hold down for a few seconds to update GPS data and return to the
[Menu] screen. By updating the GPS data, the GPS measurement data is recorded. The
recorded data is used to increase the measurement accuracy for distance and pace.
· If 60 minutes pass without any measurements being made (if the device is stopped or
before measuring), the [Menu] screen is displayed.
· You can use [Recall] to check the stored measurement data (
P. 55).
32
Chapter 2
Using the Chronograph Function
Changing the chronograph screen
During chronograph measurement, three items are displayed on one screen.
There are three measurement screens available. You can change screens by pressing .
Chronograph screen
Screen 1
Distance (Dist.)
Split time (Spl)
Pace
Chronograph screen
Screen 3
Distance (Dist.)
Calories burnt (Cal.)
Pace
Chronograph screen
Screen 2
Distance (Dist.)
Time
Pace
You can change the measurement item displayed on each screen (screens 1, 2, and 3)
from [Menu] - [Settings] - [Scrn. Settings] (
P. 75). Change to the item you want to check.
The following measurement items are displayed by default.
Default settings Screen 1 Screen 2 Screen 3
Top row Distance (Dist.) Distance (Dist.) Distance (Dist.)
Middle row Split time (Spl) Time Calories burnt (Cal.)
Bottom row Pace Pace Pace
33
Using the Exercise Function
Chapter
3
3-1 About the exercise function
3-2 Setting the target pace
3-3 Using the exercise screen
3-4 Starting the exercise function
1 9 10 11122 3 4 5 6 7 8 13
Chapter 3
Using the Exercise Function
3-1 About the exercise function
What is the exercise function?
This function allows you to exercise and check how close you are to your target pace.
By setting a target pace in advance, the device indicates if you are exceeding your
target while exercising. It also indicates how close you are to your target.
This is useful when you want to be aware of your running pace.
You can measure split and lap times in the same way as the chronograph.
Display screen view
Calories burnt
Displays the total calories burnt from the start of the
exercise
Estimate (LOW/GOOD)
LOW : You have not reached your target.
GOOD : You have reached your target.
Standard of performance
Displays the current exercise intensity as a bar
indicates the target
Exercise intensity
Displays the current exercise intensity as a number
Exercise screen
METS is a unit that shows the strength of physical activity. We can express the strength of
physical activity by assuming that one METS is the equivalent of sitting down and relaxing.
A walk is usually the equivalent of three METS. Therefore, this type of physical activity is
approximately three times as strong as sitting down and relaxing.
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2
3
Using the Exercise Function
3-2 Setting the target pace
Set the target time for your running exercise per kilometer in [Target Pace] from
[Settings].
Press to display the [Menu].
Use / to highlight [Settings], and then press .
The [Settings] function selection screen is displayed.
Use / to highlight [Target Pace], and then press .
The [Target Pace] settings screen is displayed.
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5
Using the Exercise Function
Use / to set the target pace, and then press .
Set the target pace for your exercise shown on the top row of the screen. You
can set the target pace in increments of 0'01'/km within a range of 1'00" to
15'00"/km. Hold down
The target for the amount of calories burnt in one hour calculated based on the
target pace is displayed at the bottom of the screen.
After conrming the selection, the [Settings] screen is displayed.
See the user settings data for measurements of calories burnt. Set the user data in
user settings to accurately measure how many calories you have burnt ( P. 101).
/ to speed through the numbers.
Hold down for at least two seconds to return to the
[Menu] screen.
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Chapter 3
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2
Using the Exercise Function
3-3 Using the exercise screen
When you change to the exercise screen, the device performs a GPS search ( P. 24).
Make sure you perform the search outside with no obstructions overhead.
Press to display the [Menu].
Use / to highlight [Exercise], and then press .
When the GPS search is complete, the exercise screen is displayed.
If the GPS search has not been completed, the exercise screen is not displayed.
Exercise screen
· It usually takes within two minutes to complete a GPS search. If the GPS search does not
nish after three minutes or more, you may be in an environment where GPS signals
cannot be received. Select [Cancel] to stop the search, and then try again in another
location.
· If the GPS search does not nish after 10 minutes, the search is stopped and the [Menu]
screen is displayed.
· See "Setting GPS (GPS search)" (
· If 60 minutes pass without any measurements being made (if the device is stopped or
before measuring), the [Menu] screen is displayed.
P. 24) for more details on making a GPS search.
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Chapter 3
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2
Using the Exercise Function
3-4 Starting the exercise function
Measure
Press to start exercise measurements.
is displayed on the measurement screen.
When you start exercising, values, the current evaluation, and a bar are
displayed, and they change as you exercise.
Press while measuring to stop measuring.
is displayed on the measurement screen.
Press to start measuring again.
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Using the Exercise Function
Press while measuring has been stopped to reset the
measurement display.
When you reset the display, the values return to zero allowing you to start the
next measurement.
Data that has been measured up to that point is stored in the device's memory.
· After resetting, hold down for a few seconds to update GPS data and return to the
[Menu] screen. By updating the GPS data, the GPS measurement data is recorded. The
recorded data is used to increase the measurement accuracy for distance and pace.
· If 60 minutes pass without any measurements being made (if the device is stopped or
before measuring), the [Menu] screen is displayed.
· You can use [Recall] to check the stored measurement data (
P. 55).
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Chapter 3
Using the Exercise Function
Changing the exercise screen
Press to change to the chronograph screen while measuring exercise.
Exercise screen
Chronograph screen
Screen 3
Distance (Dist.)
Calories burnt (Cal.)
Pace
Chronograph screen
Screen 2
For more details about the chronograph screen, see the "Changing the chronograph screen"
( P. 33).
Chronograph screen
Screen 1
Distance (Dist.)
Split time (Spl)
Pace
Distance (Dist.)
Time
Pace
41
Using the Interval Function
Chapter
4
4-1 About the interval function
4-2 Setting interval conditions
4-3 Using the interval screen
4-4 Starting interval exercises
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Chapter 4
Using the Interval Function
4-1 About the interval function
What is the interval function?
This function allows you to perform sets of hard (sprint) and light (rest) exercise.
You can set the distance and time, and create an exercise menu.
An alarm noties you of a change between sprint and rest times.
Sprint : Hard exercise
Rest : Light exercise
Repeat no. : Number of times to repeat one set of sprinting and resting
Sprint
Rest
Repeat no.
1 2
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Using the Interval Function
4-2 Setting interval conditions
You can set the length and a number of times to repeat a set of sprints and rests from
[Interval] in [Settings].
Press to display the [Menu].
Use / to highlight [Settings], and then press .
The [Settings] function selection screen is displayed.
Use / to highlight [Interval], and then press .
The [Sprint Setting] screen is displayed.
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6
Using the Interval Function
Use / to highlight [Distance] or [Time], and then press .
Select whether to set the distance or time for the sprint. After pressing , the
screen for setting the length for the sprint is displayed.
Use / to set the length for the sprint, and then press .
Or
You can set the kilometers in increments of 0.1 km within a range of 0.1 to
5.0 km, and you can set the time in increments of one minute within a range of
1’00” to 60’00”. Hold down
The [Rest Settings] screen is displayed.
Use / to highlight [Distance] or [Time], and then press .
Select whether to set the distance or time for the rest. After pressing , the
screen for setting the length for the rest is displayed.
/ to speed through the numbers.
Or
Or
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8
9
Using the Interval Function
Use / to set the length for the rest, and then press .
You can set the kilometers in increments of 0.1 km within a range of 0.1 to
5.0 km, and you can set the time in increments of one minute within a range of
1’00” to 60’00”. Hold down
After pressing
, the [Repeat No.] screen is displayed.
/ to speed through the numbers.
Or
Use / to set the repeat no. (the number of times to
repeat one set of sprinting and resting), and then press
You can set the number of repeats from 1 to 99. Hold down / to speed
through the numbers.
After pressing
, the [Settings] screen is displayed.
.
Hold down for at least two seconds to return to the
[Menu] screen.
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2
Using the Interval Function
4-3 Using the interval screen
When you change to the interval screen, the device performs a GPS search ( P. 24).
Make sure you perform the search outside with no obstructions overhead.
Press to display the [Menu].
Use / to highlight [Interval], and then press .
When the GPS search is complete, the interval screen is displayed.
Interval screen
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Chapter 4
Using the Interval Function
· It usually takes within two minutes to complete a GPS search. If the GPS search does not
nish after three minutes or more, you may be in an environment where GPS signals
cannot be received. Select [Cancel] to stop the search, and then try again in another
location.
· If the GPS search does not nish after 10 minutes, the search is stopped and the [Menu]
screen is displayed.
· If you select [GPS o] on the [Searching] screen, the GPS sensor turns o which allows you
to use the interval function. However, measurement items are limited at this time (
When [GPS o] is selected, distance is not measured. Set the length of time for sprint/
rest ( P. 44). For SS-700/SS-500, when the stride sensor is enabled ( P. 59), you can set the
sprint/rest length for Distance.
· See "Setting GPS (GPS search)" (
· If 60 minutes pass without any measurements being made (if the device is stopped or
before measuring), the [Menu] screen is displayed.
P. 24) for more details on making a GPS search.
P. 21).
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Chapter 4
Using the Interval Function
4-4 Starting interval exercises
Interval measurement screen
Available buttons
Start/Stop/Restart measurements
Change screen/Return to the [Menu] (hold down)
Display screen view
Go to the next sprint or rest/
Reset (stop measuring)
Sprint screen
Current exercise status (sprint)
Current distance/Set distance
Or
Current time/Set time
Current number of exercise routines/
Repeat no.
Rest screen
Current exercise status (rest)
Current distance/Set distance
Or
Current time/Set time
Current number of exercise routines/
Number of set repeats
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Using the Interval Function
Measure
Press to start interval measurements.
is displayed on the measurement screen.
When the sprint distance (or sprint time) has passed,
an alarm sounds and the rest screen is automatically
displayed.
Also, when the rest distance (or rest time) has passed, an
alarm sounds and the sprint screen is displayed.
The number of exercise routines increases by one.
· If you press while measuring, you can change from sprint to rest, and then back
to sprint again. This also increases the number of exercise routines.
· If no GPS signal is being received (when the
change between sprinting and resting even if you reach the set time. Make sure
you are in an environment where the GPS signal can be easily received without
any obstructions overhead, and check that the GPS signal is being received (the
changes from ashing to on).
· When the stride sensor is enabled for the SS-700/SS-500 (
stride sensor can perform measurement, if the exercise distance is short, there
is no change between sprinting and resting even if you reach the set time. Keep
exercising, and increase the exercise distance.
is ashing), there may not be a
P. 59), although the
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3
Using the Interval Function
Press while measuring to stop measuring.
is displayed on the measurement screen.
Press to start measuring again.
Finishes measuring.
Exercise the set number of repeats. Once you have exercised for the set number
of repeats, [Finish] is displayed on the screen.
If you want to nish while exercising, press to stop measuring.
is displayed on the measurement screen.
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Using the Interval Function
Press while measuring has been stopped to reset the
measurement display.
When you reset the display, values, such as the number of exercise routines,
return to zero allowing you to start the next measurement.
Data that has been measured up to that point is stored in the device's memory.
· After resetting, hold down for a few seconds to update GPS data and return to the
[Menu] screen. By updating the GPS data, the GPS measurement data is recorded. The
recorded data is used to increase the measurement accuracy for distance and pace.
· If 60 minutes pass without any measurements being made (if the device is stopped or
before measuring), the [Menu] screen is displayed.
· You can use [Recall] to check the stored measurement data (
P. 55).
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Using the Interval Function
Changing the interval screen
If you press during interval measurements, the chronograph screen is displayed.
Interval screen
Chronograph screen
Screen 3
Distance (Dist.)
Calories burnt (Cal.)
Pace
Chronograph screen
Screen 2
For more details about the chronograph screen, see the "Changing the chronograph screen"
( P. 33).
Chronograph screen
Screen 1
Distance (Dist.)
Split time (Spl)
Pace
Distance (Dist.)
Time
Pace
53
Checking Measurement Data
Using the Recall Function
Chapter
5
5-1 Measurement data that can be checked in recall
5-2 Checking measurement data
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Chapter 5
Checking Measurement Data Using the Recall Function
5-1
You can check measured data by using the [Recall] function.
The measurement data displayed includes the split time screen and each lap time screen.
Measurement data that can be checked in recall
Measurement start time
Measurement start date
Split time screen
Split time (Time)
Total time from start to nish
Distance (Dist.)
Total distance from start to nish
Average pace (Pace)
Average pace from start to nish (time for 1 km)
Calories burnt (Cal.)
Total calories burnt from start to nish
Lap time screen
Number of lap measurement (section measurement)
Time for each section
Distance for each section
Measurement start date
Lap number (No.)
Lap time (Time)
Lap distance (Dist.)
Lap pace (Pace)
Average pace for each section (time for 1 km)
Lap calories burnt (Cal.)
Calories burnt for each section
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Checking Measurement Data Using the Recall Function
5-2 Checking measurement data
Press to display the [Menu].
Use / to highlight [Recall], and then press .
The data list screen is displayed.
The data list screen displays the date and measured distances.
Use / to highlight the data you want to check, and
then press
The conrmation screen for the selected date is displayed.
.
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6
Checking Measurement Data Using the Recall Function
Use / to check the data.
Screen 1 displays the split time, and screen 2 displays the lap time.
Screen 1 (Split)
From screen 2 (Lap 1)
(Lap 2)
After checking the data, press to return to the data list
screen.
Hold down for at least two seconds to return to the
[Menu] screen.
57
Measuring Distance and Pace with the
Stride Sensor (SS-700/SS-500 Only)
Chapter
6
6-1 About the stride sensor
6-2 Enabling the stride sensor
1 9 10 11122 3 4 5 6 7 8 13
Chapter 6
Measuring Distance and Pace with the Stride Sensor (SS-700/SS-500 Only)
6-1 About the stride sensor
Measuring with the stride sensor
By using the built-in stride sensor, you can measure distance and pace even in
locations that cannot receive GPS signals, such as tunnels or buildings.
Stride sensor measurements are only available for the SS-700/SS-500.
· The stride sensor measures distance and pace using the latest running pitch information
received from the GPS.
If your running pace diers greatly from the latest running pace received from the GPS,
there may be a large dierence between the distance and pace measured with the stride
sensor.
· The device's stride sensor is used for running. This is not available for cycling, skiing, or
canoeing. Also, when walking, a large measurement error may occur.
You need to make the following preparations when using this
product for the rst time.
To measure distance and pace using the stride sensor, you need to run at least
400 meters rst with [Stride] set to [ON] and GPS on.
You can then use the stride sensor. You do not need to make these preparations from
the second time.
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2
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Measuring Distance and Pace with the Stride Sensor (SS-700/SS-500 Only)
6-2 Enabling the stride sensor
Enable the stride sensor from [Stride] in [Settings].
Press to display the [Menu].
Use / to highlight [Settings], and then press .
The [Settings] function selection screen is displayed.
Use / to highlight [Stride], and then press .
The [Stride] settings screen is displayed.
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5
Measuring Distance and Pace with the Stride Sensor (SS-700/SS-500 Only)
Use / to highlight [ON], and then press .
After conrming the selection, the [Settings] screen is displayed.
When [Stride] is set to [ON], is displayed on the chronograph, exercise, and
interval measurement screen.
Hold down for at least two seconds to return to the
[Menu] screen.
To turn this function o, select [OFF] in step 4.
If a GPS signal is not received while using the chronograph, exercise, or interval
functions, you can perform distance and pace measurement with the stride sensor.
You can check that the stride sensor is enabled by the measurement icon on the
screen.
Measurement screen: Chronograph
On: The stride sensor is enabled.
61
Measuring Heart Rate
(SS-700/SS-500 Only)
Chapter
7
7-1 About heart rate measurements
7-2 Wearing the HR sensor set
7-3 Pairing
7-4 Enabling the HR sensor
7-5 Replacing the battery for the HR sensor
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Chapter 7
Measuring Heart Rate (SS-700/SS-500 Only)
7-1 About heart rate measurements
You can measure your heart rate by wearing the HR sensor set.
HR sensor measurements are only available for the SS-700/SS-500.
For the SS-700, use the set provided. For the SS-500, purchase the set as an optional
item (SSHRKIT01).
HR sensor set
The HR sensor set is made up of the HR belt and the HR sensor.
HR belt
HR sensor
ANT+™ compatible HRM
Make sure you perform pairing when using the HR sensor set for
the rst time (
When using the HR sensor set for the rst time, perform pairing while wearing
the HR sensor set.
P. 65).
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Measuring Heart Rate (SS-700/SS-500 Only)
7-2 Wearing the HR sensor set
Wear the HR belt so that the electrode section of the HR belt is
pressed against your chest.
Adjust the HR belt so that it is not too tight.
· You can perform stable measurements when the electrode section of the HR belt is a little
wet.
HR sensor set - rear
HR sensor HR belt
Electrode
·
You need to perform pairing in advance when using the HR sensor set for the rst time ( P. 65).
· When you are wearing the HR sensor set, turn on the [HR Sensor] ( P. 67).
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Measuring Heart Rate (SS-700/SS-500 Only)
7-3 Pairing
When using the HR sensor set for the rst time, perform pairing
while wearing the HR sensor set.
Check that there are no other HR sensors close by, and then
wear the HR sensor set that you want to pair (
P. 64).
Press to display the [Menu].
Use / to highlight [Settings], and then press .
The [Settings] function selection screen is displayed.
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5
6
Measuring Heart Rate (SS-700/SS-500 Only)
Use / to highlight [HR Sensor], and then press .
The [HR Sensor] settings screen is displayed.
Use / to highlight [Pairing], and then press .
When pairing is completed successfully, [Pairing Finish] is displayed.
Press to return to the [Menu] screen.
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Measuring Heart Rate (SS-700/SS-500 Only)
7-4 Enabling the HR sensor
When using the HR sensor set, set [HR Sensor] to [ON].
Press to display the [Menu].
Use / to highlight [Settings], and then press .
The [Settings] function selection screen is displayed.
Use / to highlight [HR Sensor], and then press .
The [HR Sensor] settings screen is displayed.
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Measuring Heart Rate (SS-700/SS-500 Only)
Use / to highlight [ON], and then press .
After conrming the selection, the [Settings] screen is displayed.
When [HR Sensor] is set to [ON], is displayed on the chronograph, exercise,
and interval measurement screen.
Hold down for at least two seconds to return to the
[Menu] screen.
When the HR sensor is set to [ON], the battery life for the device is reduced ( P. 16).
When you are not using the HR sensor, set [HR Sensor] to [O].
To turn this function o, select [OFF] in step 4.
When the [HR Sensor] is set to [ON], you can measure your heart rate while using the
chronograph, exercise, or interval functions.
You can check the status of the HR sensor from the measurement icon on the screen.
Measurement screen: Chronograph
On : Communicating with the HR sensor.
Flashing : Cannot communicate with the HR sensor.
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Measuring Heart Rate (SS-700/SS-500 Only)
· If is ashing, check that you are wearing the HR sensor set correctly ( P. 64).
· The examples used while checking the HR (heart rate) are shown in “Noting heart rate
while running (SS-700/SS-500 only)” (
P. 113).
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7-5 Replacing the battery for the HR sensor
If you cannot measure your heart rate, the battery may have run out. Replace the battery.
Install a CR2032 battery in the HR sensor.
Use something at, such as a coin, to remove the battery
cover.
Remove the battery, and reset the HR sensor.
Turn the battery over and replace it, wait for at least three seconds, and then
remove it.
Make sure - is facing up.
Facing up
Why reset the HR sensor?
Any remaining charge in the HR sensor circuitry is dispersed by removing the battery,
reinserting it with the negative side facing up, and waiting for at least three seconds.
If the HR sensor temporarily freezes, you can restore operation by using this method.
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Insert a new battery.
Make sure + is facing up.
Replace the battery cover.
Facing up
If the internal packing has come out, close the cover after putting it back in its original
position.
71
About Settings
Chapter
8
8-1 About the settings function
8-2 Screen settings
8-3 Auto lap
8-4 Auto light
8-5 Auto pause
8-6 Alarm
8-7 System settings
8-8 Clear history
8-9 User settings
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Chapter 8
About Settings
8-1 About the settings function
In [Settings], you can change various settings for the device including the
measurement values displayed on the chronograph screen, turn the stride sensor/
HR sensor on or o, and set targets and intervals for exercising.
Make settings to suit the way you use the device.
Settings list
Function items Summary Default settings
Scrn.
Settings
AT Lap Turns the auto lap function
Screen 1
Screen 2
Screen 3
Select values displayed on the
chronograph screen from the
following items.
Selection items:
Distance, Pace, Lap Pace,
Average Pace, Speed, Split Time,
Lap Time, Pitch*, Stride*, Time,
Calories Burnt, Altitude, HR*,
Lap HR*, Average HR*, Guide
Time, Guide Distance
on and o. This automatically
measures laps over a xed
running distance. Sets the lap
distance when set to On.
Screen 1
Top: Distance (Dist.)
Middle: Split time (Spl)
Bottom: Pace (Pace)
Screen 2
Top: Distance (Dist.)
Middle: Time (Time)
Bottom: Pace (Pace)
Screen 3
Top: Distance (Dist.)
Middle: Calories burnt (Cal.)
Bottom: Pace (Pace)
OFF
More
information
P. 75
P. 79
AT Light When measuring laps, the light
turns on or o automatically
when measuring starts, stops,
or restarts, and when changing
between sprint and rest when
the alarm is triggered.
AT Pause
* Only displayed for the SS-700/SS-500.
Turns the auto pause function
on or o. This automatically
stops measuring when you stop
running, and resumes when you
continue running.
73
OFF
OFF P. 83
P. 81
Chapter 8
About Settings
Function items Summary Default settings
Alarm Set the alarm conditions for
distance, pace, and HR* (heart
rate).
Stride*
HR Sensor* Turns communication with the
Target Pace Sets the standard target pace.
Interval Sets the interval (for sprint/rest)
Sys.Settings Sets basic items such as
Turns the stride sensor
measurement function on or o.
HR sensor on or o.
You can also display the guide
time/guide distance.
for distance or time.
distance units and language.
Setting items:
Contrast, Distance Units, Time
Zone, Summer Time, Clock,
Language, Clear History
OFF P. 85
OFF P. 60
OFF
8'00"/km
Sprint Setting: Distance/1.0 km
Rest Settings: Distance/1.0 km
Repeat No.: 1
Contrast: 4
Distance Units: km
Time Zone: +9
Summer Time: OFF
Clock: 12 Hour
Language: English
Clear History: NO
More
information
P. 67
P. 36
P. 44
P. 95
User Settings
* Only displayed for the SS-700/SS-500.
Set the user data.
Setting items:
Height, Weight, DOB, Gender
Height: 170 cm
Weight: 65 kg
DOB: 1975/1/1
Gender: Male
P. 101
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Chapter 8
About Settings
8-2 Screen settings
You can change the measurement items displayed on each level of the chronograph screen.
Display items
Display item
Distance Dist.
Pace Pace
Lap pace PaceLa
Average pace PaceAv
Speed Speed
Split time Spl
Lap time Lap
Pitch*² Pitch
Stride*² Stride
Display name
Display example* More information
Total distance from start of
measurements
Current pace
Average pace for each section
Average pace from start of
measurements
Current speed
Total time from start of measurements
Time for each section
Current pitch
Current stride
Time Time
Calories burnt Cal.
Altitude*³ Alti.
HR *² HR
HR lap*² HR Lap
Average HR*² HR Avg.
Guide time*⁴ Guide
Guide distance*⁴ Guide
*1: Display example when [Settings] - [Sys.Settings] - [Distance Units] is set to "km".
*2: Only displayed for the SS-700/SS-500.
*3:
Altitude measurements are taken using the GPS signal. There may be a large error in altitude measurements depending on
the GPS reception environment and so on.
*4: Although the display name is always the same, "Guide", the guide time and distance are dierentiated by numbers or
Current time
Current calories burnt through
exercise
Current altitude
Current heart rate
Average heart rate for current lap
Average heart rate from start of
measurements
Progress time towards target pace
(reaching target or falling behind)
Progress distance towards target pace
(reaching target or falling behind)
units.
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About Settings
Screen settings
Regarding the settings screen, examples of display item combinations are provided in
"Usage Guide (Screen Settings According to Your Needs)" (
P. 106).
Press to display the [Menu].
Use / to highlight [Settings], and then press .
The [Settings] function selection screen is displayed.
Use / to highlight [Scrn.Settings], and then press .
The [Select Screen] is displayed.
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6
About Settings
Use / to highlight the settings screen you want, and
then press
The screen allowing you to select which part of the screen (top, middle, or
bottom) is displayed.
.
Use / to highlight the area (top, middle, or bottom) of
the screen you want to select, and then press
The measurement value selection screen is displayed.
.
Use / to highlight the setting you want, and then press .
The displayed values change.
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8
9
About Settings
After setting the target section, use / to highlight [OK],
and then press
Select [OK] to conrm the changed display item.
After conrming the selection, the select screen is displayed.
.
Hold down for at least two seconds to return to the
[Settings] screen.
Hold down for at least two seconds to return to the
[Menu] screen.
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About Settings
8-3 Auto lap
Automatically measures laps when running a xed distance.
You can turn this function on or o, and set the lap distance.
Press to display the [Menu].
Use / to highlight [Settings], and then press .
The [Settings] function selection screen is displayed.
Use / to highlight [AT Lap], and then press .
The [AT Lap] settings screen is displayed.
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5
6
About Settings
Use / to highlight [ON], and then press .
The [Lap Distance] settings screen is displayed.
When [OFF] is selected, the [Settings] screen is displayed (
go to step 6).
Use / to set the lap distance, and then press .
You can set the distance in increments of 0.1 kilometers from 0.1 to 10.0 km.
Hold down
After conrming the selection, the [Settings] screen is displayed.
/ to speed through the numbers.
Hold down for at least two seconds to return to the
[Menu] screen.
To turn this function o, select [OFF] in step 4.
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About Settings
8-4 Auto light
This function automatically turns on the light.
You can turn this function on or o.
The light automatically turns on under the following conditions.
· When measuring laps using the auto lap function.
· When stopping or starting using auto pause.
· When changing between interval and rest using the Interval function, and when
closing the function.
· When an alarm is triggered (distance alarm, pace alarm, or HR alarm).
· When measuring
(Start/Stop) or (Lap) is pressed.
Press to display the [Menu].
Use / to highlight [Settings], and then press .
The [Settings] function selection screen is displayed.
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About Settings
Use / to highlight [AT Light], and then press .
The [AT Light] settings screen is displayed.
Use / to highlight [ON], and then press .
After conrming the selection, the [Settings] screen is displayed.
Hold down for at least two seconds to return to the
[Menu] screen.
To turn this function o, select [OFF] in step 4.
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8-5 Auto pause
Turns the auto pause function on or o. This automatically stops measuring when you
stop running, and resumes when you continue running.
Press to display the [Menu].
Use / to highlight [Settings], and then press .
The [Settings] function selection screen is displayed.
Use / to highlight [AT Pause], and then press .
The [AT Pause] settings screen is displayed.
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Use / to highlight [ON], and then press .
After conrming the selection, the [Settings] screen is displayed.
Hold down for at least two seconds to return to the
[Menu] screen.
To turn this function o, select [OFF] in step 4.
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8-6 Alarm
This sounds an alarm when you reach the distance, pace, or heart rate that you set.
The alarm function allows you to select the type of alarm and the conditions under
which the alarm sounds.
Selecting an alarm
Press to display the [Menu].
Use / to highlight [Settings], and then press .
The [Settings] function selection screen is displayed.
Use / to highlight [Alarm], and then press .
The [Alarm] function selection screen is displayed.
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Use / to highlight the target alarm, and then press .
The setting screen for the selected alarm is displayed. See the following pages for
each alarm.
• Distance alarm P. 87
• Pace alarm
• HR alarm
P. 89
P. 92
Settings screen for each alarm
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Setting the distance alarm
The distance alarm function noties you when you have reached the target distance
from the start of measurements.
You can set the distance at which the alarm sounds.
Select [Dist. Alarm] from [Menu] - [Settings] - [Alarm], and
then press
The [Dist. Alarm] settings screen is displayed.
.
Use / to highlight [ON], and then press .
Displays the setting screen for [Distance].
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Use / to set the distance at which the alarm sounds,
and then press
You can set the distance in increments of 0.1 kilometers from 0.1 to 100.0 km.
Hold down
After conrming the selection, the [Alarm] function selection screen is
displayed.
/ to speed through the numbers.
.
Hold down for at least two seconds to return to the
[Settings] screen.
Hold down for at least two seconds to return to the
[Menu] screen.
To turn this function o, select [OFF] in step 2.
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Setting the pace alarm
The pace alarm noties you when you have reached the target pace that you set.
You can set the maximum and minimum pace at which the alarm sounds.
Select [Pace Alarm] from [Menu] - [Settings] - [Alarm], and
then press
The [Max. Pace] settings screen is displayed.
.
Use / to highlight [ON] or [OFF], and then press .
Select [ON] to set the maximum pace limit ( go to step 3).
Select [OFF] to set the minimum pace without setting the maximum pace
go to step 4).
(
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Use / to set the maximum pace at which the alarm
sounds, and then press
You can set the pace in increments of 0'01' km within a range of 1'00" to
15'00" km.
Hold down
After conrming the selection, the [Min. Pace] screen is displayed.
/ to speed through the numbers.
.
Use / to highlight [ON] or [OFF], and then press .
Select [ON] to set the minimum pace limit ( go to step 5).
Select [OFF] when settings are complete without setting a minimum pace
go to step 6).
(
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Use / to set the minimum pace at which the alarm
sounds, and then press
You can set the pace in increments of 0'01" km within a range of 1'00" to
15'00" km.
Hold down
After conrming the selection, the [Alarm] function selection screen is
displayed.
/ to speed through the numbers.
.
Hold down for at least two seconds to return to the
[Settings] screen.
Hold down for at least two seconds to return to the
[Menu] screen.
To turn this function o, select [OFF] in step 2 and step 4.
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Setting the HR alarm (SS-700/SS-500 only)
The HR alarm noties you when you have reached the target heart rate that you set.
You can set the maximum and minimum heart rate at which the alarm sounds.
You need the HR sensor set to use the HR alarm (
P. 63).
Select [HR Alarm] from [Menu] - [Settings] - [Alarm], and
then press
The [Max. HR] settings screen is displayed.
.
Use / to highlight [ON] or [OFF], and then press .
Select [ON] to set the maximum heart rate limit ( go to step 3).
Select [OFF] to set the minimum heart rate without setting the maximum heart
rate (
go to step 4).
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Use / to set the maximum heart rate at which the
alarm sounds, and then press
You can set the HR (heart rate) in increments of 1 bpm within a range of 30 to
240 bpm.
Hold down
After conrming the selection, the [Min. HR] screen is displayed.
/ to speed through the numbers.
.
Use / to highlight [ON] or [OFF], and then press .
Select [ON] to set the minimum heart rate limit ( go to step 5).
Select [OFF] when settings are complete without setting a minimum heart rate
go to step 6).
(
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Use / to set the minimum heart rate at which the
alarm sounds, and then press
You can set the HR (heart rate) in increments of 1 bpm within a range of 30 to
240 bpm.
Hold down
After conrming the selection, the [Alarm] function selection screen is displayed.
/ to speed through the numbers.
.
Hold down for at least two seconds to return to the
[Settings] screen.
Hold down for at least two seconds to return to the
[Menu] screen.
To turn this function o, select [OFF] in step 2 and step 4.
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8-7 System settings
You can set the following functions in system settings.
Function Setting items Summary
Contrast 1 to 7 Adjusts the screen contrast
Distance Units · km
· miles
Time Zone +14 to -12 Sets the time zone for your location.
Summer time · ON
· OFF
Clock · 12 Hour
· 24 Hour
日本語
Language ·
· English
Clear History · NO
· YES
(Japanese)
Sets distance units.
Sets summer time to on or o.
Sets the display time for the device using the
12 or 24 hour clock.
Sets the display language as Japanese or English.
Clears all measurement data ( P. 98).
Press to display the [Menu].
Use / to highlight [Settings], and then press .
The [Settings] function selection screen is displayed.
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Use / to highlight [Sys. Settings], and then press .
Allows you to select settings for [Sys. Settings].
Use / to highlight the function you want to set, and
then press
Displays the setting screen for each function.
.
Setting screen for
each function
Use / to highlight the value, and then press .
After conrming the selection, the [Sys. Settings] screen is displayed.
Setting screen for
each function
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Hold down for at least two seconds to return to the
[Settings] screen.
Hold down for at least two seconds to return to the
[Menu] screen.
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8-8 Clear history
If the free space for the memory in the device is running low, the icon is displayed.
You can clear the management data by performing [Clear History].
When the data has been cleared, the
On: Free space in the memory is running low
Upload the measurement data that you want to store in the Web application ( P. 119).
icon turns o.
Measurement screen: Chronograph
Press to display the [Menu].
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Use / to highlight [Settings], and then press .
The [Settings] function selection screen is displayed.
Use / to highlight [Sys. Settings], and then press .
Allows you to select settings for [Sys. Settings].
Use / to highlight [Clear History], and then press .
The [Clear History] settings screen is displayed.
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Use / to highlight [YES], and then press .
The "Complete" screen is displayed.
Press to return to the [Sys.Settings] screen.
Hold down for at least two seconds to return to the
[Settings] screen.
Hold down for at least two seconds to return to the
[Menu] screen.
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