Sears Weider AB 831.280750,Weider AB Shaper,831.280750 User Manual
SEAR8
Model No. 831.280750
EX_-RClSE
EQUIPMENT
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HELPLINE!
1-800-736-6879
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SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
6. Raised-knee Oblique Crunch
This ex_ _: ....
focuses on the
dblique
abdomlnals.
Bend your
kaees, lay
them to one
side, and hold
your legs just
off the floor.
Curl up to
about a 45° angle., then return to the starting position.
Hold your legs stationary throughout the exercise.
Complete 5 to 7 repetitions, change your knees to the
opposite side, and then perform another 5 to 7 repeti-
tions.
• The following exercises are designed to further improve
your sU'ength, tone, and flexibility. Remember to stretch
for a few minu_s before you begin.
7. "L=-Cruneh '
This exercise :
is for the
upper abdom-
inals.
Straighten
your legs and
raise them as
shown. Curl
up to about a
45° angle, and
then lower
yourself to the
starting posi-
tion. Keep
your legs
raised
throughout
the exercise.
Complete 10 to 15 repetitions.
8. Advanced Raised-knee Crunch
This exercise
focuses on the
lower abdom-
inals.
Straighten
your legs and
hold them just
off the floor
as shown in
photograph
8a. Curl up to
about a 45"
angle, bring-
ing your
knees toward
your chest as
shown in pho-
tograph 8b;
then return to
the starting
position.
Complete I0 to 15 repetitions.
9. Advanced Oblique Leg Crunch
This exercise
turgetsthe
oblique
abdominais.
Straighten
your legs and
hold tbem just
off the floor
as shown in
photograph
9a. Curl up to
about a 45*
angle, bend-
ing your
knees and
bringing them
to the side as
shown in pho-
tograph 9b;
then return to
the starting
position. Complete 10 to 15 repetitions, alternating sides
with each repetition.
Theinstructionson the opposite side of this manual
show how the AB SHAPER is used. When you are not
using theAB SHAPER, it can be folded and stored
under a bed. The AB SHAPER will even fit into the
trunk of your car for easy transport. Follow the instruc-
tions below to fold the AB SHAPER to the storage posi-
tion.
1. Hold one of
the handles
with one hand,
and hold the
frame with the
other hand.
Firmly pull
backthe
handle.
2. Rotate the
handle down.
Rotate the
other handle
down in the
same way.
Fold the exercise mat and press together the self-adhe-
sive surfaces on the underside of the mat.
The AB SHAPER_an be wiped clean with a dampcloth
and mild, non-abrasive detergent.Do not usesolvents.
Key No. Qty. Part No. Description
1 1 130680 Right Handle
2 2 013244 1/4" x .6" Screw
3 4 130394 #8 x 9/16" Screw
4 1 130681 Left Handle
5 2 130676 Spring
6 2 130678 1/4" x 1 5/8" Roll Pin
7 2 130677 Sleeve
8 2 130679 1/4" x 1 l/4r' Pin
9 1 130105 Frame
I0 I 130235 Exercise Mat/Headrest
11 4 130205 Foam Grip
12 2 130229 l" Round Cap
13 4 013141 #8 x 1/2" Tap Screw
# 1 130400 User's Manual
# 1 130381 Training Videocassette
Note: "if' indicates a non-illustrated pan. Specifications
are subject to change without notice. To order replace-
ment parts, see the back cover of this manual.
10
6
_11831.280750 R0496A
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