Sears Weider AB 831.280750, Weider AB Shaper, 831.280750 User Manual

SEAR8

Model No. 831.280750

EX_-RClSE

EQUIPMENT

[elll=i_! l Rel_R_

HELPLINE!

1-800-736-6879

Patent Pending

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

6. Raised-knee Oblique Crunch

This ex_ _: ....

focuses on the
dblique
abdomlnals.
Bend your
kaees, lay

them to one

side, and hold
your legs just

off the floor.
Curl up to
about a 45° angle., then return to the starting position.
Hold your legs stationary throughout the exercise.
Complete 5 to 7 repetitions, change your knees to the
opposite side, and then perform another 5 to 7 repeti-

tions.

• The following exercises are designed to further improve
your sU'ength, tone, and flexibility. Remember to stretch

for a few minu_s before you begin.

7. "L=-Cruneh '

This exercise :
is for the

upper abdom-
inals.

Straighten
your legs and

raise them as

shown. Curl
up to about a

45° angle, and

then lower
yourself to the

starting posi-
tion. Keep
your legs
raised

throughout

the exercise.

Complete 10 to 15 repetitions.

8. Advanced Raised-knee Crunch

This exercise
focuses on the

lower abdom-

inals.

Straighten
your legs and
hold them just

off the floor
as shown in

photograph
8a. Curl up to

about a 45"
angle, bring-

ing your

knees toward

your chest as
shown in pho-

tograph 8b;
then return to

the starting

position.
Complete I0 to 15 repetitions.

9. Advanced Oblique Leg Crunch

This exercise

turgetsthe

oblique

abdominais.

Straighten

your legs and
hold tbem just

off the floor
as shown in
photograph
9a. Curl up to

about a 45*
angle, bend-
ing your

knees and
bringing them

to the side as
shown in pho-

tograph 9b;
then return to

the starting
position. Complete 10 to 15 repetitions, alternating sides
with each repetition.

Theinstructionson the opposite side of this manual

show how the AB SHAPER is used. When you are not

using theAB SHAPER, it can be folded and stored
under a bed. The AB SHAPER will even fit into the

trunk of your car for easy transport. Follow the instruc-
tions below to fold the AB SHAPER to the storage posi-

tion.

1. Hold one of

the handles
with one hand,

and hold the
frame with the
other hand.

Firmly pull

backthe
handle.

2. Rotate the
handle down.

Rotate the
other handle

down in the

same way.

Fold the exercise mat and press together the self-adhe-
sive surfaces on the underside of the mat.

The AB SHAPER_an be wiped clean with a dampcloth
and mild, non-abrasive detergent.Do not usesolvents.

Key No. Qty. Part No. Description

1 1 130680 Right Handle
2 2 013244 1/4" x .6" Screw
3 4 130394 #8 x 9/16" Screw

4 1 130681 Left Handle

5 2 130676 Spring
6 2 130678 1/4" x 1 5/8" Roll Pin
7 2 130677 Sleeve
8 2 130679 1/4" x 1 l/4r' Pin

9 1 130105 Frame
I0 I 130235 Exercise Mat/Headrest
11 4 130205 Foam Grip
12 2 130229 l" Round Cap

13 4 013141 #8 x 1/2" Tap Screw

# 1 130400 User's Manual

# 1 130381 Training Videocassette

Note: "if' indicates a non-illustrated pan. Specifications
are subject to change without notice. To order replace-

ment parts, see the back cover of this manual.

10

6

_11831.280750 R0496A

TbeAB
SHAPER Upper

offersavariety
ofexercises

that shape your
upper abdomi-
nals, oblique

abdomlnals,
and lower
abdominals.

The pho-

.toyaphs in this manual show the co_ form for each

exercise. If desired, attach this manuel to the wall for

reference.

The exercises in this manuel are divided into four
groups: Beginning, Intermediate, Advanced, andExpert.
Start with the beginning exercises, and progress at your
own pace; Be careful not to overdo it during the first

few weeks of your exercise program. It is better to
increase the number of repetitions you do than to
advance to more difficult exercises too quickly. The

intensity of each exercise can be varied by changing the

• position of your hands on theAB SHAPER handles.
The lower your hands are positioned, the more difficult
the exercise will be.

To get the most from your exercise, proper form is
important. As you perform each repetition, use your
abdominal muscles to pull yourself up, allowing the AB
SHAPER to "roll" with you. Do not press or pull the
handles together. Keep your head on the headrest and
the smell of your back on the exercise mat. If necessary,
raise your hips slightly.

Always begin and end each workout with a few minutes
of stretching. Remember to keep plenty of water nearby
as you exercise, and drink periodically to avoid dehy-
dration. If you feel faint, dizzy, or short of breath at
any time during exercise, stop immediately and
begin cooling down.

Begin and end each workout with a few minutes of
stretching. Stretching prepares the body for exercise by
increasing the body temperature, heart rate, and circula-
tion. After exercise, stretching allows the heart rate to
return to normal and the muscles to cool down gradual-
ly. Stretching is also effective for increasing flexibility.
The correct form for three basic stretches is shown
below. Move slowly as you stretch--never bounce.

1. Hamstring Stretch

Extend one leg
and rest the

opposite foot

agelnst it as

shown. Reach
toward your

toes and hold
for 15 countS.

Repeat 3 times
for each leg.

2. Toe Touch Stretch

Stand with
your knees
bent slightly as

shown. Relax
your back and

shoulders as
you reach

down toward
your toes. Hold

for 15 countS.
Repeat 3 times.

3. Quadriceps Stretch

Place one hand
against a wall
and grasp one

foot with your

other hand as
shown. Hold
your foot as
close to your

buttocks as

possible, and

hold for 15

countS. Repeat

3 times for

each leg.

Be sure to stretch for a few minutes before you begin.

1. Basic Crunch

This exercise .

targetS the
upper abdom-

inals. Lie on
the exercise
mat, and bend
your knees as

shown. Place
your hands
near the upper

ends of the

handles. Cud up to about a 45 ° angle, and then lower

yourself to the sta_ing position. This completes one rep-

etition. Perform 10 to 15 repetitions.

2. Basic Crunch with Raised Feet

This exercise

focuses on the

lower abdom-

inals+ This

exex:ise

should be per-

formed in the

SarO¢ wa_" as

the Basic

Crunch,

except your

feet should be h_ut one inch off the floor during

the exercise. Complete 10 to 15 repetitions.

3. Basic Oblique Crunch

This exercise

is for the
oblique

abdominals.
Perform this
exercise in the

san_ way as
the Basic

Crunch, but
turn your

knees to the
side as shown. Complete 5 to 7 repetitions, change your

knees to the opposite side, and then perform another 5
to 7 repetitions.

As your abdominal muscles become stronger, and you
can comfortably perform several repetitions of the
beginning exercises, it is time to move on to the inter-

mediate exercises. Remember to stretch for a few min-
utes before you begin.

4. Raised-knee Crunch with Knees Held to Chest

"J"_sexercise

focuses on

the upper
abdomJ_ls.

Lie on the
exercise mat
and bring
your knees
toward your

chest as
shown. Curl

up to about a 45° angle, and then lower yourself to the
s_ating position. Keep your knees raised throughout the
exercise. Complete l0 to 15 repetitions.

This exercise can also be performed by resting yourfeet
on a chair.

5. Raised-knee Crunch with Knees Lifted to Chest

This exercise
targetS the

lower abdom-

inals. The

starting posi-

tion is shown

in photograph

5a.Curlup to

abouta 45°

angle, bring-

ing your

knees toward

your chest at

the

time; then

return to the

starting posi-

tion. Perform

10to 15 _p-

efidons.

Congratulationsforpurchasing the innovative WEIDER"

AB SHAPER. The AB SHAPER is designed to shape
your upper abs, obliques, and lower abs to give you a
firm, fiat stomach, in only minutes a day. The unique
AB SHAPER supports your head and neck as you exer-

cise, and helps you maintain correct form for maximum

results. Used as part of a fitness program that includes
regular aerobic exercise and a proper diet, the AB
SHAPER will help you to look better, feel better, and

enjoy the benefits of better fitness.

Before you use the WEIDER" AB SHAPER, please
read this manual carefully. In addition, be sure to view
the included videocassette.

If you have additional questions, please call our toll-free

HELPLINE at 1-800-736-6879, Monday through

Saturday, 7 a.m. until 7 p.m. Central Time (excluding
holidays). To help us assist you quickly, please note the
product model number before calling; the model number

is 831.280750.

The AB SHAPER is shippedin the compact storage

position. No assembly is necessary.Follow the simple

steps below to set up the AB SHAPER.

1. Lay the

exercise mat

fiat.

Raise one of

the handlesas

shown.

2. Continue to
raise the han-
dle until the
locking pin
snaps into the
pin groove.

Raise the other

handle in the
same way.

The expert exercises should be done only after you can
comfortably perform the advanced exercises.

10. BlcyeleAb Crunch

This exercise

focuses on

the lower
abdominais.

Straighten

your legs and
hold them

just off the

floor as
shown in

photograph

10a. Curl up

to abouta45"

angle, bend-
ing one knee

and raising it
as shown in

photograph

10b; then

remm to the

starting posi-
tion. Complete 10 to 15 repetitions, alternating legs
with each repetition.

11. Jackknife

This exercise
targets the

lower abdom-

inals.
Straighten

your legs and
hold theznjust

off the floor
as shown in

photograph

lla. Curl up

to about a 45 °
angle, raising

both legs as

shown in pho-
tograph llb;

then return to
the starting
position.
Complete 10
to 15 repeti-

tions.

12. Reverse "lYunk

This exercise
focuses on

the oblique

abdominals.

Straighten

your legs and
raise them as
shown in

photograph

12a. Curl up

to about a 45 °

angle. This is
the starting

position.
Lower your
legs to the
side as shown

in photograph

12b; then

return to the

starting posi-

tion. Complete 10 to 15 repetitions, alternating sides
with each repetition.

13. Scissors

This exercise

focuses on
the upper and

lower abdom-
inals. Hold

your legs in

the position
shown in

photograph

13a. Curl up

to about a 45 °
angle. This is
the starting

position.
Cross your
ankles as
shown in

photograph

13b; then

return to the

starting posi-

tion. Complete 10 to 15 repetitions, alternately crossing
the right ankle above the left, and then the left ankle
above the right.

S /ARS

Model No. 831.280750

QUESTIONS?

If you find that:

• you need help assembling or

operating the WEIDER'AB
SHAPER

• a part is missing

• or you need to schedule repair

service

call our toll-free HELPLLNE

1-800-736-6879

Monday-Saturday, 7 am-7 pm
Central Time (excluding holidays)

REPLACEMENT
PARTS

If parts become worn and need to
be replaced, call the following tnil-

free number

1-800-FON-PART

(1-800-366-7278)

All replacement parts are available fur immediate purchase or
special order when you visit your nearest SEARS Service Center. To
request service or to order parts by telephone, call the toll-free num-

ben listed at the left.

When requesting help or service, or ordering parts, please be prepared
to provide the following information:

• The NAME OF THE PRODUCT (WEIDER"AB SHAPER)

• The MODEL NUMBER OF THE PRODUCT (831.280750)

• The PART NUMBER OF THE PART (see the Part List end

Exploded Drawing in this manual)

• The DESCRIFTION OF THE PART (see the Part List and Exploded
Drawing in this manual)

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this AB

SHAPER EXERCISER, contact the nearest SEARS Service Center throughout the United States and
SEARS will repair or replace the AB SHAPER EXERCISER, free of charge.

This warranty does not apply when the AB SHAPER EXERCISER is used commercially urfur rental purpos-

es.
This warranty gives you specific legal fights, and you may also have other rights which vary from state to

state.

SEARS, ROEBUCK AND CO. DEPT. 817WA, HOFFMAN ESTATES, IL 60179

Part No. 130400 F00862-C R0496A Printed in USA © 1996 Sears, Roebuck and Co.