Sears 7.0, IMAGE 7.0 User Manual

Page 1

USER'S MANUAL

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Model No. 831.285780 Serial No.

Write the serial number in the space above for future reference.

Serial

Number

Decal

Patent Pending

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

Page 2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the stepper.

1. Read all instructions in this manual before using the stepper.

2. It is the responsibility of the owner to ensure that all users of the stepper are adequately informed of all precautions.

3. Place the stepper on a level surface. Place a mat under the stepper to protect the floor or carpet. Keep the stepper indoors, away from moisture and dust.

4. Inspect and tighten all parts of the stepper regularly. Replace any worn parts immediately.

5. Keep children under 12 and pets away from the stepper at all times.

6. The stepper should not be used by persons weighing more than 250 pounds.

7. Wear appropriate clothing when using the stepper. Do not wear loose clothing that could become caught on the stepper. Always wear athletic shoes for foot protection.

8. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

9. The stepper is intended for in-home use only. Do not use the stepper in any commercial, rental, or institutional setting.

10. Use the stepper only as described in this manual.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO USE THE IMAGE¨7.0 STEPPER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

TROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Page 3

BEFORE YOU BEGIN

Thank you for selecting the new IMAGE¨7.0 stepper. Stepping is one of the most effective exercises known for increasing cardiovascular fitness, building endurance, and toning the entire body. The IMAGE

7.0 stepper blends advanced engineering with innovative styling to let you enjoy this invigorating exercise in the comfort and privacy of your own home. Feel better, look better, and be healthier in just a few minutes a day.

For your benefit, read this manual carefully before using the IMAGE¨7.0 stepper. If you have questions

after reading the manual, call our toll-free HELPLINE at

1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is

831.285780. The serial number can be found on a decal attached to the stepper (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Wheels

Console

Pedals

Side Shield

Stabilizer

Handlebars

Water Bottle Holder

(Water Bottle is

not included)

Remote Control Holder

FRONT

BACK

RIGHT SIDE

Page 4

2. Remove the five indicated #8 x 1/2Ó Screws (25) from the Right Side Shield (55). Remove the five corresponding #8 x 1/2Ó Screws from the Left Side Shield (62). Do not remove

the Side Shields.

3. While another person holds the Upright (2), connect the

console wire harness to the Lower Wire Harness (32). Refer to the inset drawing. If the Wire Harnesses do not fit together

easily, turn themÑdo not force them together.

Tip the Side Shields (55, 62) forward. If the three M10x 25mm Button Screws (49) and M10 Lock Washers (20) are in the Frame (1), remove them. Feed the Wire Harness (32) into the Frame, and slide the Upright (2) onto the Frame. Loosely thread the three M10 x 25mm Button Screws with M10 Lock Washers into the Upright and the Frame. After you have

threaded all three Button Screws into the Upright and the Frame, firmly tighten them.

Tip the Side Shields (55, 62) back and reattach them with the ten #8 x 1/2Ó Screws (25) removed in step 2. Install the bottom Screws first.

1. Feed the end of the console wire harness down through the

Upright (2). Attach the Console (50) to the Upright with four #8 x 1/2Ó Screws (25). Be careful to avoid pinching the

console wire harness.

Console Wire Harness

55,62

ASSEMBLY

Assembly requires two people. Place all parts of the stepper in a cleared area and remove the packing materials.

Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning.

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY: The included allen wrench , a phillips screwdriver , and a rubber mallet .

Console Wire Harness

Page 5

6. Make sure that all parts of the stepper are properly tightened. To protect the floor or carpet from damage,

place a mat under the stepper.

4. Slide the Right Handlebar (10) onto the right side of the

Upright (2). To keep the Handlebar from binding, slide both

ends of the Handlebar on at the same time.

While another person pulls back the upper end of the Foam Handgrip (57), loosely thread two #8 x 1/2Ó Screws (25) into the Right Handlebar and the Upright. If necessary, move the Right Handlebar slightly to align the holes in the Right Handlebar with the holes in the Upright. Next, pull back the lower end of the Foam Handgrip (57) and loosely thread two more #8 x 1/2Ó Screws (25) into the Right Handlebar and the Upright. Tighten all four #8 x 1/2Ó Screws (25).

Attach the Left Handlebar (11) to the Upright (2) in the same manner.

5. If there are rubber bands on the ends of the 5/8Ó x 15Ó Rod

(43), remove them. Slide a Wheel (44) onto one end of the Rod. Attach the Wheel with an M6 x 20mm Button Screw (45) and a 3/8Ó Flat Washer (46).

Attach a Wheel (44) to the other end of the 5/8Ó x 15Ó Rod (43) in the same manner.

Plug the Power Cord (30) into the jack on the front of the stepper.

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HOW TO USE THE IMAGE¨7.0 STEPPER

The stepper console offers a variety of features to help you get the most from your exercise. When the console is in the manual mode, the stepping speed can be changed with a touch of a button. As you exercise, four LED displays will provide continuous exercise feedback. The console also offers six workout programs. Each workout program is designed to change the stepping speed automatically as it guides you through an effective workout.

DIAGRAM OF THE CONSOLE

1. Program ProfilesÑThese profiles show how the

stepping speed will change during the six workout programs. During program 5 (Weight Loss 1), for example, the stepping speed will gradually increase during the first half of the program, and then gradually decrease during the last half.

2. Mode IndicatorsÑThese indicators show which

mode is selected (the manual mode or one of the six workout programs).

3. TIME displayÑWhen the manual mode is selected,

this display will show the elapsed time. When a workout program is selected, this display shows the time remaining in the program.

4. REP SETS displayÑThis display shows the total

number of repetitions you have completed, divided by 10. If the display shows 24, for example, you have completed 240 repetitions.

5. REPS/MIN displayÑThis display shows your current stepping speed, in repetitions per minute.

6. CALORIES displayÑThis display shows the total number of calories you have burned and the number of fat calories you have burned. The display will change from one number to the other every seven seconds. When the total number of calories is shown, the TOTAL indicator will light. When the number of fat calories is shown, the FAT indicator will light. (See page 9 for an explanation of fat calories.)

7. MODE buttonÑThis button selects the MANUAL mode and the six workout programs.

8. START/PAUSE buttonÑThis button starts and pauses workout programs.

9. REPS buttonÑThis button changes the stepping speed by increasing or decreasing the stepping resistance (see step 3 on page 7). Note: When the maximum speed setting is reached, the MAX indicator will light. When the minimum speed setting is reached, the MIN indicator will light.

Note: If there is a thin sheet of clear plastic on the face of the console, remove it before using the console.

Page 7

HOW TO EXERCISE ON THE STEPPER

Place the stepper on a level surface and place a mat under the stepper. (The stepper features precision hydraulic cylinders. However, there is a possibility of slight oil leakage due to the nature of hydraulic cylinders.) Plug the power cord into a 120-volt outlet. All displays and indicators on the console will flash once; the displays and various indicators will then light and a tone will sound.

Hold the handlebars and step onto the pedals. Begin stepping, alternately depressing the right and left pedals with a smooth, continuous motion. Because the pedals move independently of each other, you must maintain a continuous motion or both pedals will sink to the floor. Change the height of your step or the stepping speed until you can comfortably maintain a continuous motion (see step 3 below).

As you step, you can exercise your upper leg muscles by keeping your feet flat on the pedals. To focus on your calf muscles, rise on your toes as you step. Stand erect or lean forward slightly as you exercise, always keeping your back straight in order to avoid injury.

HOW TO USE THE MANUAL MODE

Turn on the power.

If you just plugged in the power cord or stepped onto the pedals, the power will already be on. The power can also be turned on by pressing any button on the console.

Select the manual mode.

When the power is first turned on, the manual mode will automatically be selected and the manual mode indicator will light. If a different mode is selected, press the MODE button repeatedly to select the manual mode.

Begin stepping and adjust the stepping speed.

Begin stepping and adjust the stepping speed as desired with the REPS button. Each step must travel 5 inches or more vertically. If you press the lower arrow on the button, the resistance will increase and your stepping speed will decrease. If you press the

upper arrow, the resistance will decrease and you will have to increase your stepping speed to prevent both pedals from sinking to the floor. Note: When the stepping speed reaches the fastest setting, the MAX indicator will light; when the stepping speed reaches the slowest setting, the MIN indicator will light.

If you press the START/PAUSE button, or if you stop exercising for five seconds or longer, a tone will sound, the console will pause, and the TIME display will begin to flash. To restart the console, press the START/PAUSE button or simply begin stepping.

Follow your progress with the four displays.

As you exercise, the four displays will provide continuous feedback (see paragraphs 3, 4, 5, and 6 on page 6).

Turn off the power.

After the stepper pedals are not moved and the console buttons are not pressed for ten minutes,

the power will turn off automatically.

HOW TO USE THE WORKOUT PROGRAMS

Turn on the power.

See step 1 at the left.

Select one of the six workout programs.

Press the MODE button repeatedly to select the desired program. An indicator will light to show which program you have selected. Programs 1, 2, and 3 are twenty-minute programs; programs 4, 5, and 6 are thirty-minute programs.

Indicator

Page 8

TROUBLE-SHOOTING AND MAINTENANCE

Inspect and tighten all parts of the IMAGE¨7.0 stepper regularly. The stepper can be cleaned with a soft cloth and mild, non-abrasive detergent. Keep liquids away from the console.

HOW TO ADJUST THE REED SWITCH

For the console to display correct feedback the pedals must move at least 5 inches vertically with each step. If the console displays incorrect feedback, the Reed Switch (61) should be adjusted. First, refer to assembly step 2 on page 4 and remove the ten indicated screws from the Side Shields (55, 62). Next, carefully slide the Side Shields off the stepper.

Hold down the right pedal so that the Magnet (59) is even with the Reed Switch (61). Refer to the inset drawing. Loosen the indicated #8 x 1/2Ó Screw (25), slide the Reed Switch to the side slightly, and retighten the Screw. Make sure that the Magnet will not hit the Reed Switch when the Pedal is moved. Repeat until the console displays correct feedback.

Carefully slide the Side Shields (55, 62) back onto the stepper and reattach them with the ten #8 x 1/2Ó Screws (25). Install the four bottom screws first.

Start the program.

Press the START/PAUSE button and begin stepping. As you exercise, the stepping speed will periodically change as shown by the profiles on the left side of the console. Note: If the stepping speed is too fast or too slow, it can be adjusted with the REPS button. When the stepping speed reaches the fastest setting, the MAX indicator will light; when the stepping speed reaches the slowest setting, the MIN indicator will light.

To pause the program before the program is completed, press the START/PAUSE button. A tone will sound, the console will pause, and the TIME display will begin to flash. (Note: The program will also automatically pause if the pedals are not moved for five seconds.) To restart the program, press the START/PAUSE button or simply begin stepping.

The program will continue until no time remains in the TIME display.

Follow your progress with the four displays.

During the program, the four displays will provide continuous feedback (see page 6).

Turn off the power.

After the stepper pedals are not moved and the console buttons are not pressed for ten minutes,

the power will turn off automatically.

THE INFORMATION MODE

The console features an information mode that keeps track of total stepper usage. To select the information mode, first unplug the power cord. Next, press the START/PAUSE button while another person plugs in the power cord.

Continue pressing the START/PAUSE button. All displays and indicators on

the console will flash once. After a moment, the TIME display will show the total number of hours that the stepper has been used. The REPS/MIN display will show the total number of repetitions completed, divided by 100. If the display shows 66, for example, 6600 repetitions have been completed. (Note: If the number exceeds 999, the overflow will be shown in the CALORIES display.) To exit the information mode, press the START/PAUSE button again.

Page 9

The following guidelines will help you to plan your exercise program. Remember that a proper diet and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. For effective exercise, your heart rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise. This is known as your training zone. You can find your training zone in the table below. Training zones are listed according to age and physical condition.

Burning Fat

To burn fat, you must exercise at a low intensity level for a sustained period of time. During the first few

minutes of exercise, your body uses easily accessible

carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the low end of your training zone as you exercise. It may also be helpful to use workout program 3, 5, or 6 on the console (see pages 6, 7, and 8).

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be Òaerobic.Ó Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the middle of your training zone. It may also be helpful to use workout program 1, 2, or 4 on the console (see pages 6, 7, and 8).

HOW TO MEASURE YOUR HEART RATE

To measure your heart rate, stop exercising and place two fingers on your wrist as shown. Take a sixsecond heartbeat count, and multiply the result by ten to find your heart rate. (A six-second count is used because your heart rate drops quickly when you stop exercising.) If your heart rate is too high, decrease the intensity of your exercise. If your heart rate is too low, increase the intensity of your exercise.

WORKOUT GUIDELINES

Each workout should include three important parts: (1) a warm-up, (2) training zone exercise, and (3) a cool-down.

Warming up

Warming up prepares the body for exercise by increasing circulation, delivering more oxygen to the muscles, and raising the body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up.

20 138-167 133-162

25 136-166 132-160

30 135-164 130-158

35 134-162 129-156

40 132-161 127-155

45 131-159 125-153

50 129-156 124-150

55 127-155 122-149

60 126-153 121-147

65 125-151 119-145

70 123-150 118-144

75 122-147 117-142

80 120-146 115-140

85 118-144 114-139

AGE

UNCONDITIONED

TRAINING ZONE

(BEATS/MIN)

CONDITIONED

TRAINING ZONE

(BEATS/MIN)

CONDITIONING GUIDELINES

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

Page 10

Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

Key Part

No. No. Qty. Description

1 NSP 1 Frame 2 138777 1 Upright 3 138756 1 Right Pedal Bracket 4 138757 1 Left Pedal Bracket 5 138758 1 Right Upper Pedal Arm 6 138760 1 Left Upper Pedal Arm 7 138759 1 Right Lower Pedal Arm 8 138761 1 Left Lower Pedal Arm

9 138771 2 3 3/8Ó Plastic Spacer 10 138775 1 Right Handlebar 11 138776 1 Left Handlebar 12 137821 2 Shock w/Gear and Bushing 13 138773 2 Limit Pin 14 120271 2 Shock Clamp 15 127551 4 M6 X 20mm Bolt 16 138768 4 M6 Flat Washer 17 012142 4 M6 Locknut 18 120274 1 Motor Assembly 19 120273 1 Motor Gear 20 121519 3 M10 Lock Washer 21 013463 4 #10 x 1Ó Motor Screw 22 138767 8 Cork Washer 23 133807 1 Motor Shaft Bushing 24 138763 1 Limit Switch Bracket 25 013576 29 #8 x 1/2Ó Screw 26 138764 4 #3 x 3/4Ó Limit Switch Screw 27 138765 4 #3 Limit Switch Washer 28 137579 2 Cable 29 138780 2 Pulley w/Bearing 30 109954 1 Power Cord w/Transformer 31 138871 2 Side Shield Bracket 32 119394 1 Lower Wire Harness

Key Part

No. No. Qty. Description

33 104622 4 #8 x 3/8Ó Screw 34 125755 2 Foam Stop Cover 35 133811 2 Pedal Cover 36 013282 8 #8 x 1/2Ó Pedal Screw 37 110576 16 Bronze Pivot Bushing 38 120414 2 Frame Endcap 39 101768 2 3/8Ó Axle Cap 40 103903 12 1/2Ó Axle Cap 41 109470 4 1/2Ó x 3 1/2Ó Rod 42 115425 1 3/8Ó x 6 3/4Ó Rod 43 138769 1 5/8Ó x 15Ó Rod 44 138772 2 Wheel 45 013033 2 M6 x 20mm Button Screw 46 138770 2 3/8Ó Flat Washer 47 138872 2 Rubber Bumper 48 138766 4 #3 Limit Switch Nut 49 121518 3 M10 x 25mm Button Screw 50 138870 1 Console 51 130287 2 M10 x 72mm Bolt 52 133760 4 M10 x 38mm Bolt 53 138754 4 Shock Bracket 54 012077 4 M10 Locknut 55 138778 1 Right Side Shield 56 013200 2 Limit Switch 57 138774 2 Foam Handgrip 58 113494 4 Weld Spacer 59 138762 1 Magnet w/Mount 60 138869 1 Wiring Clip 61 128775 1 Reed Switch 62 138779 1 Left Side Shield 63 138755 4 1/4Ó Spacer

# 138572 1 UserÕs Manual

PART LISTÑModel No. 831.285780 R0697A

Training Zone Exercise

After warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20 to 30 minutes. Breathe regularly and deeply as you exerciseÑnever hold your breath.

Cooling Down

Finish each workout with 5 to 10 minutes of stretching. Stretching after exercise develops flexibility and helps prevent post-exercise problems. A proper cool-down should leave you feeling relaxed and comfortably tired.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired.

Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 11

EXPLODED DRAWINGÑModel No. 831.285780 R0697A

Page 12

QUESTIONS?

If you find that:

¥ you need help assembling or

operating the stepper

¥ a part is missing

¥ or you need to schedule repair

service

call our toll-free HELPLINE

1-800-736-6879

MondayÐSaturday, 7 amÐ7 pm Central Time (excluding holidays)

REPLACEMENT PARTS

If parts become worn and need to be replaced, call the following toll-free number

1-800-FON-PART (1-800-366-7278)

The model number and serial number of your IMAGE¨7.0 stepper are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.

All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.

When requesting help or service, or ordering parts, please be prepared to provide the following information:

¥ The NAME OF THE PRODUCT (IMAGE¨7.0 stepper)

¥ The MODEL NUMBER OF THE PRODUCT (831.285780)

¥ The PART NUMBER OF THE PART (see page 10)

¥ The DESCRIPTION OF THE PART (see page 10)

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this STEPPER EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the STEPPER EXERCISER, free of charge.

This warranty does not apply when the STEPPER EXERCISER is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

Model No. 831.285780

Sears 7.0, IMAGE 7.0 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual