Sears FREE SPIRIT,FREE SPIRIT C249 30045 0 Owner's Manual
OWNER’S MANUAL
MODEL NO.
C 249 30046 0
16216859
FREE SPIRIT
RECUMBENT CYCLE
l Assembly
l Operation
l Trouble –Shooting
l Parts
l Warranty
RETAIN FOR
FUTURE REFERENCE
CAUTION:
You must read and understand this owner’s manual before operating unit
MAGNETIC RECUMBENT CYCLE
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MANUFACTURE’S ONE-YEAR LIMITED WARRANTY
Your FREE SPIRIT cycle is warranted for one year from the date of purchase against
defects in material, when used for the purpose intended, under normal conditions, and
provided it receives proper care. Any part found defective or missing will be sent at no cost
when returned in accordance with the terms of this warranty.
This warranty is not transferable and is extended only to the original owner.
The warranty shall not apply to exercise cycles which are (1) used for commercial or other
income producing purposes, or (2) subject to misuse, neglect, accident or unauthorized
repairs and alterations.
This warranty provided herein is in lieu of all other express warranties. Any implied
warranties, including any implied warranties of merchantability or fitness for particular
purpose, are limited in duration to the first 12 months from the date of purchase. All other
obligations or liabilities, including liability for consequential damages, are hereby excluded.
REPAIR PARTS AND SERVICE
All of the parts for the exercise cycle, shown in figure can be ordered from Maurice Pincoffs
Canada Inc. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8. When
ordering parts, the parts will be sent and billed at the current prices. Prices may be subject
to change without notice. Check or money order must accompany all orders. Standard
hardware items are available at your local hardware store.
To ensure prompt and correct handling of any errors, or to answer any questions, please
call our Toll Free number: 1-888-707-1880, or local number 1-905-353-8955 or fax
1-905-353-8968 or email customerservice@pincoffs.ca. Office hours are from 8:30 AM to
5:00 PM Monday to Friday Eastern Standard Time.
Always include the following information when ordering parts
l Model Number
l Name of Each Part
l Part Number of Each Part
TABLE OF CONTENTS
WARRANTY 1 PARTS LIST & DIAGRAM 11-14
SAFETY PRECAUTIONS 2 TROUBLE SHOOTING GUIDE 15
PRE-ASSEMBLY CHECK LIST 3 TRAINING GUIDELINES 16-18
PARTS BAG PACKING LIST 4 STRETCHING 19-20
ASSEMBLY INSTRUCTION 5-8 ORDERING REPLACEMENT PARTS 21
MONITOR INSTRUCTION 9-10 SERVICE AND PARTS 22
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SAFETY PRECAUTIONS
Thank you for purchasing our product. Even though we go to great efforts to ensure the
quality of each product we produce, occasional errors and /or omissions do occur. In any
event should you find this product to have either a defective or a missing part please contact
us for a replacement.
This product has been designed for home use only. Product liability and guarantee
conditions will not be applicable to products being subjected to professional use or products
being used in a gym center.
This exercise equipment was designed and built for optimum safety. However, certain
precautions apply whenever you operate a piece of exercise equipment. Be sure to read the
entire manual before assembly and operation of this machine. Also, please note the
following safety precautions:
1. Read the OWNER’S OPERATING MANUAL and all accompanying literature and
follow it carefully before using your cycle.
2. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced
while using this equipment, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
3. Inspect your exercise equipment prior to exercising to ensure that all nuts and bolts
are fully tightened before each use.
4. The cycle must be regularly checked for signs of wear and damage. Any part found
defective, must be replaced with a new part from the manufacturer.
5. Fitness equipment must always be installed on a flat surface, do not place the unit on
a loose rug or uneven surface. It is recommended to use an equipment mat to
prevent the unit from moving while it is being used, which could possibly scratch or
damage the surface of your floor.
6. No changes must be made which might compromise the safety of the equipment.
7. Keep children and pets away from this equipment at all times while exercising.
8. It is recommended to have a minimum of 2’ safe clearance around the exercise
equipment while in use.
9.
Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward.
This allows your heart rate to gradually increase and decrease and will help prevent you
from straining muscles.
10. Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunction with the level of exercise being performed
11. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting
clothing that could become entangled with the moving parts of your cycle.
12. Care must be taken when lifting or moving the equipment, so as not to injure your back.
Always use proper lifting techniques.
13. User weight should not exceed 250 lbs.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. WE ASSUME NO
RESPONSILITY FOR PEROSNAL INJURY OR PROPERTY DAMAGE SUSTAINED BY
OR THROUGH THE USE OF THIS PRODUCT.
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PRE-ASSEMBLY CHECK LIST
LIST DESCRIPTION Q’TY
70 Main frame 1
83 Front stabilizer w/ transportation wheels 1
82 Rear stabilizer w/ adjustable end cap 1
39 Seat 1
79 Monitor 1
10R/L Handlebar w/pulse (L&R) 2
40 Back cushion 1
16 Seat support tube 1
75 Upright post 1
Instruction Manual 1
Hardware pack 1
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PARTS BAG PACKING LIST
PART DESCRIPTION Q’TY
SKETCH
4 Carriage bolt M8*75mm
4
5 Cap nut M8 4
4
5
6 Spring washer M8 10
7 Curve washer M8 10
6
7
17 Hex bolt M10*135mm 2
18 Curve washer M10 4
17
18
19 Spring washer M10 2
20 Nylon nut M10 2
19
20
64R Pedal (right) 1
64L Pedal (left) 1
64R
64L
65R Pedal strap (right) 1
65L Pedal strap (left) 1
65R
65L
63 Spacer 2
80 Allen bolt M8*20mm 6
63
80
84 Allen wrench 1
85 Universal wrench 1
84
85
1 Adaptor w/cable 1
1
Above described parts are all the parts you need to assemble this machine. Before
you start to assemble, please check the hardware packing to make sure they are
included.
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ASSEMBLY INSTRUCTION
This manual is designed to help you easily assemble, adjust and use this machine. Please
read this manual carefully. For the sake of familiarizing yourself with the parts identified in
the instruction, first study the overview drawing.
Set all parts in a clear area on the floor and remove the packing material. Refer to the parts
list for help to identify the parts.
It will take two people to assemble this unit.
STEP 1. ATTACHING THE STABILIZERS
n Attach the front stabilizer (83) with transportation wheels (66) to the front frame (70)
using two carriage bolts M8*75mm (4), two curve washers M8 (7), two spring washers
M8 (6) and two cap nuts M8 (5).
n Attach the rear stabilizer (82) with adjustable end caps (2) to the rear frame (15) using
two carriage bolts M8*75mm (4), two curve washers M8 (7), two spring washers M8 (6)
and two cap nuts M8 (5).
Adjusting the length of your bike:
Remove the seat adjustment knob (36). Slide the rear frame (15) into the front frame
(70) to your desired location and secure with the adjustment knob (36).
NOTE: Ensure the bolts are fastened securely to avoid injuries.
If the unit is wobbly use the leveling caps on the rear stabilizer to level the unit.
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STEP 2. ATTACHING THE SEAT SUPPORT TUBE AND HANDLEBARS
n Insert the seat support tube (16) into the rear frame (15). Secure using six allen head
bolts (80), six spring washers (6) and six curved washers (7).
n Secure the right handlebar (10R) and the left handlebar (10L) to the right and left side
of the seat support tube (16) using two hex head bolts M10*135mm (17), four curved
washers M10 (18), two spring washers (19) and two nylon nuts (20).
n Insert the handpulse wire (72) into the pulse jack (30) found on the rear frame (15).
NOTE: Ensure the bolts are fastened securely to avoid injuries.
STEP 3. ATTACHING THE SEAT AND BACK CUSHION
n Attach the seat (39) to the seat support tube (16). Align the four holes and fasten with
four cross head bolts (37) found underneath the seat.
n Attach the back cushion (40) to the backrest of the seat support tube (16). Align the
two holes and fasten with two cross head bolts M6*35mm (41) found underneath the
back cushion.
NOTE: Ensure the bolts are fastened securely to avoid injuries.
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