Sears free spirit C 249 30427 1 Owner's Manual
I
C 249 30427 1
OWNER’S MANUAL
ASSEMBLY‧OPERATION‧MAINTENANCE
WARRANTY‧PART ORDERING
CAUTION:
undertaken without first consulting a physician. No specific health claims are made or implied as they
relate to the equipment.
MPORTANT: Read all instructions carefully before using this product. Retain this owner’s
manual for future reference.
Exercise of a strenuous nature, as is customarily done on this equipment, should not be
SEARS CANADA INC.
‧
TORONTO , ONTARIO M5B 2B8
TABLE OF CONTENTS
Warranty………………………………. 2
Safety Precautions…………………….. 3
Pack Assembly Check List…………… 4
Assembly………………………………. 5
Treadmill & Monitor Operation…….. 6-12
Folding………………………………… 13
Parts List……………………………….. 14-16
Overview Drawing……………………. 17-18
Trouble Shooting……………………… 19
Adjustment…………………………….. 20-22
Maintenance…………………………… 23
Training Guidelines…………………… 24-26
Stretching……..……………………….. 27-28
Ordering Replacement parts..………. 29
Service and Parts………………….…. 30
1
WARRANTY
MANUFACTURER LIMITED WARRANTY, REPAIR AND SERVICE
WHAT DOES THIS WARRANTY COVER? This warranty covers your Free Spirit Treadmill against
defects in material and workmanship when used for the purpose intended, under normal conditions and
provided it receives proper care.
HOW LONG DOES THE COVERAGE LAST? This warranty lasts for one year on all parts and labour, 3
years on motor only and 10 years on the frame from date of purchase. This warranty is not transferable and is
extended only to the original owner.
WHAT WILL SEARS DO? Sears will provide a replacement part at no charge for any part found defective
in workmanship or materials during the warranty period.
WHAT DOES THIS WARRANTY NOT COVER? This warranty does not cover fitness products which
are (1) used for commercial or other income producing purposes, or (2) subject to misuse, neglect, accident or
unauthorized repairs and alterations. Some provinces do not allow the exclusion or limitation of incidental or
consequential damages, so the above limitation or exclusion may not apply to you.
HOW DO YOU GET SERVICE? In order to obtain service as provided by this warranty, contact your
nearest Sears Canada Inc. service center.
WHAT DOES THIS WARRANTY COVER? This warranty covers your treadmill motor against defects in
material and workmanship when used for the purpose intended, under normal conditions and provided it
receives proper care.
HOW LONG DOES THE COVERAGE LAST? This warranty lasts for three years from date of purchase.
This warranty is not transferable and is extended only to the original owner.
WHAT YOU NEED TO DO? You need to record the date of purchase in the area provided below. You
must keep your receipt which shows the date of purchase of your treadmill. We suggest you staple it to this
page.
WHAT WILL SEARS DO? Sears provide a replacement part at no charge for any part found defective in
workmanship or materials during the warranty period.
WHAT DOES THIS WARRANTY NOT COVER? This warranty does not cover fitness products which are (1)
used for commercial or other income producing purposes, or (2) subject to misuse, neglect, accident or
unauthorized repairs and alterations. Some provinces do not allow the exclusion or limitation of incidental or
consequential damages, so the above limitation or exclusion may not apply to you.
SEARS THREE-YEAR MOTOR WARRANTY
HOW DO YOU GET SERVICE? In order to obtain replacement parts as provided by this warranty,
contact your nearest Sears Canada Inc. store or service center.
2
SAFETY PRECAUTION
THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY
IMPORTANT
SAFETY PRECAUTIONS
Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each
product, occasional errors and/or omissions do occur. In any event should you find this product to be defective
or missing a part please contact our Customer Service Department. Your Free Spirit treadmill was designed
and built for optimum safety. However, certain precautions apply whenever you use your treadmill.
Be sure to read the entire manual before assembly and operation. Also, please note the following safety
precautions:
DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet
immediately after using and before cleaning.
1. Read OWNER OPERATING MANUAL and all accompanying literature and follow it carefully before
using your treadmill.
2. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this
equipment, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
3. Never leave the treadmill unattended when plugged in. Unplug from the outlet when not in use and before
removing or replacing parts.
4. Never operate the treadmill if it has a damaged cord or plug, if it is not working properly, if it has been
dropped, damaged, or exposed to water.
5. Do not pull the treadmill by the power supply cord or use cord as a handle. Keep cord away from heated
surfaces and open flames.
6. Fitness equipment must always be installed and used on a flat surface. Do not use outdoors or near water.
7. Do not insert any objects into any openings.
8. Keep children and pets away from this equipment at all times while exercising.
9. Handicapped individuals should have medical approval and close supervision when using this treadmill.
10. Do not place hands or feet under the treadmill. Always keep hands and legs off of the treadmill when
others are using it.
11. Never turn on treadmill while standing on treadbelt. Always return the treadmill to slow speed to provide
for safe dismount and low speed restart.
12. To disconnect, turn all controls to the off position, then remove plug from outlet.
13. Use the treadmill only for it’s intended use as described in this manual.
14. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows your
heart rate to gradually increase and decrease and will help prevent straining muscles.
15. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the
level of exercise being performed.
16. Start your program slowly and very gradually increase your speed and distance.
17. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing that could
become entangled with the moving parts of your treadmill.
18. Do not walk or jog barefoot, in stocking feet or loose fitting shoes or slippers.
19. Care must be taken when lifting or moving the equipment, so as not to injure your back. Always use
proper lifting techniques.
WARNING: Before beginning any exercise program consult your physician. This is especially important for
individuals over the age of 35 or persons with pre-existing health problems. Read all instructions before using
any fitness equipment. We assume no responsibility form personal injury or property damage sustained by or
through the use of this product.
3
ASSEMBLY CHECK LIST
#73. 5/16"x 1/2" Round Bolt (x14)
# 105.5/16"x18x1.5T Flat Washer (x6)
#40. Safety Key (x1)
# 106. 5/16"x23x1.5T Curve Washer (x2)
# 111. Lubricant (x1)
#109. M5 Allen Wrench (x1)
#110. M6 Allen Wrench (x1)
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1
ASSEMBLY INSTRUCTIONS
STEP 1
Remove all the components from the carton.
See figure 1
STEP 2
Connect the lower computer cable (72) to the extension computer cable (71)
from the right upright (4R).
See figure 2
STEP 3
Lift the right upright (4R) into the frame base (2). Fasten the right upright
(4R) to the frame base (2) using four round bolts (73), three flat washers
(105) and one curve washer (106) using the allen wrench (109).
Repeat for the left side.
See figure 3
STEP 4
Connect the speed adjustment switch cable (59R) from the right upright
(4R) to the extension speed cable (63).
Slide the right handgrip tube (5) into the right upright (4R). Secure using
two round head bolts (73) using the allen wrench (109).
Connect the incline adjustment switch cable (59L) from the left upright (4L)
to the extension incline cable (61).
Slide the left handgrip tube (5) into the left upright (4L). Secure using two
round head bolts (73) using the allen wrench (109).
See figure 4 and 5
STEP 5
Connect the extension speed cable (63) to the speed cable (62) from the
console assembly.
Connect the extension computer cable (71) to the computer cable (70) from
the console assembly.
Connect the extension incline cable (61) to the incline cable (60) from the
console assembly.
Connect the extension auto fold cable (65) to the extension auto fold cable
(64) from the console assembly.
See figure 6
STEP 6
Fasten the console assembly onto the right and left uprights (4 R / L) with
two round head bolts (73) using the allen wrench (109).
ENSURE THAT ALL NUTS AND BOLTS ARE FIRMLY TIGHTEN
2 3
4
5
6
7
8
5
TREADMILL OPERATION
GROUNDING INSTRUCTIONS.
This product must be grounded. No plug adapter should be used with this product.
WARNING: Improper connection of the equipment grounding conductor can result in a risk of an electric
shock. Check with a qualified electrician if you are in doubt as to whether the product is properly grounded.
Do not modify the plug provided with the product, if it will not fit the outlet have a proper outlet installed by a
qualified electrician. The use of an extension cord with this product is not recommended. If an extension cord
is needed, use a short (less than 10 feet) heavy gauge (14 gauge or better) extension cord with a three prong
(grounded) plug and receptacle
To Operate treadmill
Note: Before operating your treadmill, become familiar with all operating parts and controls - their location
and function see figure 4 on page 12.
CAUTION: To avoid injury, hold onto Handrail while mounting and dismounting treadmill. Hold onto
handrail and place feet on side rails before starting. Step onto treadbelt only at slowest speed.
Monitor Operation
6
Function Buttons on monitor:
Program: There are a total of 6 pre-set programs, 2 Heart rate control programs and 3 user programs to
select from. P1 is a manual program, P2-P6 are pre-set programs. Press the “program” button
to select the desired program. Each program is divided into 20 segments with time alternative
of 20 to 90 minutes (increments of 10 minutes). Ie: 30 minute program will have 20 segments
of 1.5 minutes.
Enter: Press to set the program values in the different training mode.
Press enter to change between time and laps.
Fast: Press the “fast” button to increase your speed from 1.0mph to 12mph.
Slow: Press the “slow” button to decrease your speed from 12mph to 1mph.
Start: Press the “start” button to start your treadmill.
St/reset: Press the “st/reset” button to stop your treadmill.
Press the “st/reset” button for 2 seconds to reset all data.
Up: Press the “up” button to raise the incline position. The maximum incline position is 10.
Down: Press the “down” button to lower the incline position. The minimum incline position is 0.
Speed rapid Key 5 preset speed buttons: 2mph, 4mph, 6mph, 8mph, 10mph.
Incline rapid key: 5 preset incline: 1, 3, 5, 7, 9 position.
Function Buttons on handrail tubes:
Fast: Press the “fast” button to increase your speed from 0 to 12mph.
Slow: Press the “slow” button to decrease your speed from 12mph to 0.
Up: Press the “up” button to raise the incline position. The maximum incline position is 10.
Down: Press the “down” button to lower the incline position. The minimum incline position is 0.
Function button on left handrail
Auto fold Press to fold or unfold the treadmill along with the up or down button
(blue button)
7
Functions
Time: Displays your elapsed workout time in minutes up to 99:59.
Counts down from your preset target time to 00:00 during your workout.
Laps: Displays total lap quantity.
Speed: Displays the current speed in Miles per hour.
Distance: Displays the distance traveled in Miles per hour.
Calories: Displays the cumulative calories burned at any given time during your workout.
Note: This is a rough guide used for comparison of different exercise sessions, which
cannot be used for medical purposes.
Pulse: Displays the user’s current heart rate in beats per minutes during the workout.
To display your heart rate, you must hold both handrails, or use the chest strap receiver.
Note: This is a rough guide used for comparison of different exercise sessions, which
cannot be used for medical purposes.
Incline: Displays the incline position from 0 to 10.
Before operating the console make sure that the power cord (57) is properly plugged in and the on / off button
(53) is on.
1. Hold onto handrail and place feet on siderails before starting treadmill.
2. Place safety key on the monitor and attach the safety key (40) to your clothing (ie: waistband). If you
should slip or fall while exercising the safety key will pull out of the console, shutting off the treadmill.
3. Monitor will show “press user weight” and you can enter your weight by pressing the slow/fast button or
up/down button.
4. Press the start for manual mode (P1) or press program button to select the pre-set programs or user mode.
5.
a- Manual P1: Before beginning your exercise program, you can preset your time. Press the enter
key to select the time function, press the “fast” or “slow” keys to set your time. Times to select
range from 10:00 to 90:00. Press “start” button to start the treadmill. You may change the speed
or incline while you are exercising. To increase your speed use the “fast” button or to decrease
your speed use the “slow” button, or use the speed buttons on the handrail tubes or press one of
the preset speed buttons on the monitor.
To increase the incline use the “up” button or to decrease your incline use the “down” button on
the monitor or use the incline buttons on the handrail tubes.
b- Pre-set P2-P6: Select your pre-set program by pressing the “program” button. Each program has
20 segments, which is divided by time alternatives. Press the “enter” button to set the time, press
the “slow” or “fast” button to change the time. Press the “enter” button to set the maximum speed.
The range is between 5mph to 12mph. (see profile content) Press the “start” button to start the
treadmill. You may change the speed and incline while you are exercising (same as the manual
program) but the next segment of the program will resume to its original position.
8
Profile content:
SPEED value = Max speed * percent of profile (charted below per program)
INCLINE doesn’t have PROFILE, the value of incline will display in INCLINE window.
Preset program values as below:
S1 S2 S3 S4 S5 S6 S7 S8 S9 S10 S11 S12 S13 S14 S15 S16 S17 S18 S19 S20
P2 SPEED 50 62.5 62.5 75 75 75 87.5 75 87.5 87.5 100 75 87.5 75 87.5 87.5 75 62.5 62.5 50
P2 INCLINE L1 L2 L3 L4 L4 L5 L4 L5 L5 L6 L4 L5 L4 L5 L6 L5 L4 L2 L2 L1
P3 SPEED 50 62.5 62.5 75 87.5 100 100 100 100 100 100 100 100 100 100 100 87.5 75 62.5 50
P3 INCLINE L1 L2 L3 L4 L4 L5 L6 L4 L5 L5 L4 L3 L4 L5 L6 L7 L5 L3 L2 L1
P4 SPEED 50 62.5 62.5 75 75 87.5 75 75 87.5 62.5 75 87.5 75 75 100 75 87.5 62.5 62.5 50
P4 INCLINE L1 L1 L1 L1 L1 L1 L1 L1 L1 L1 L1 L1 L1 L1 L1 L1 L1 L1 L1 L1
P5 SPEED 62.5 62.5 75 75 75 75 87.5 87.5 87.5 100 100 87.5 87.5 87.5 75 75 75 62.5 62.5 62.5
P5 INCLINE L1 L2 L3 L4 L5 L7 L8 L7 L6 L5 L4 L4 L5 L6 L7 L7 L6 L4 L2 L1
P6 SPEED 50 62.5 62.5 75 87.5 62.5 62.5 87.5 62.5 75 100 62.5 75 100 62.5 75 87.5 62.5 62.5 50
P6 INCLINE L1 L2 L3 L4 L5 L3 L4 L6 L3 L4 L7 L3 L4 L8 L3 L4 L6 L4 L2 L1
For example: Setting 12MPH is P2 high speed, the speed will calculate through above formula and show in program
drawing.
S1 S2 S3 S4 S5 S6 S7 S8 S9 S10 S11 S12 S13 S14 S15 S16 S17 S18 S19 S20
P2
SPEE
D
For example: Setting 10MPH is P2 high speed, the speed will calculate through above formula and show in program
drawing.
P2
SPEE
D
6
7.5
7.5
Mph
Mph
Mph 9 Mph 9 Mph 9 Mph
S1 S2 S3 S4 S5 S6 S7 S8 S9 S10 S11 S12 S13 S14 S15 S16 S17 S18 S19 S20
5
6.2
6.2
7.5
7.5
Mph
Mph
Mph
Mph
Mph
7.5
Mph
10.5
Mph9 Mph
8.7
7.5
Mph
Mph
10.5
Mph
8.7
Mph
10.5
12
Mph9 Mph
Mph
8.7
Mph10Mph
7.5
Mph
10.5
Mph9 Mph
8.7
7.5
Mph
Mph
10.5
Mph
8.7
Mph
10.5
Mph 9 Mph
8.7
7.5
Mph
Mph
7.5
Mph
6.2
Mph
7.5
Mph6 Mph
6.2
Mph5 Mph
Manual program
P1 (MANUAL)：
9
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