Sears ET 30 User Manual
USER’S
MANUAL
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Model No. 831.285250
Serial No.
Serial
Number
Decal
Patent Pending
Write the serial number in the
space above for future reference.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ELLIPTICAL GLIDER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
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1. Read all instructions in this manual before
using the elliptical glider.
2. Use the elliptical glider only as described in
this manual.
3. It is the responsibility of the owner to
ensure that all users of the elliptical glider
are adequately informed of all precautions.
4. Place the elliptical glider on a level surface,
with a mat beneath it to protect the floor or
carpet. Keep the elliptical glider indoors,
away from moisture and dust.
5. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the elliptical glider at all times.
7. The elliptical glider should not be used by
persons weighing more than 250 pounds.
8. Wear appropriate clothing when using the
elliptical glider. Always wear athletic shoes
for foot protection.
9. When mounting and dismounting the elliptical glider, always hold the handlebars and
step onto and off the pedal that is in the
lowest position.
10. Each time you stop exercising on the
elliptical glider, allow the pedals to come to
a complete stop before dismounting.
11. Always keep your back straight when using
the elliptical glider. Do not arch your back.
12. If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.
13. The elliptical glider is intended for in-home
use only. Do not use the elliptical glider in a
commercial, rental, or institutional setting.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the LIFESTYLER®ET 30 elliptical glider.
WARNING:Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health
problems. Read all instructions before using. SEARS assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.
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BEFORE YOU BEGIN
Congratulations for selecting the LIFESTYLER®ET 30
elliptical glider. The ET 30 is an incredibly smooth
exerciser that moves your feet in a natural elliptical
path, minimizing the impact on your knees and ankles.
And the unique ET 30 features adjustable resistance,
upper-body handlebars, and a multi-mode exercise
monitor to help you get the most from your exercise.
Welcome to a whole new world of natural, ellipticalmotion exercise.
For your benefit, read this manual carefully before
you use the elliptical glider. If you have additional
questions, please call our toll-free HELPLINE at
1-800-736-6879, Monday through Saturday, 7 a.m.
until 7 p.m. Central Time (excluding holidays). To help
us assist you, please note the product model number
and serial number before calling. The model number
is 831.285250. The serial number can be found on a
decal attached to the elliptical glider (see the front
cover of this manual for the location of the decal).
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
Resistance Knob
FRONT
BACK
LEFT SIDE
Pedal Arm
Side Shield
Pedal
Remote Holder
Upright
Water Bottle Holder
(Bottle not included)
Handlebar
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PART IDENTIFICATION CHART
Use the chart below to identify the small parts used in
assembly. The number in parenthesis below each part
refers to the key number of the part, from the PART
LIST on page 14. The number after the dash indicates
the quantity needed for assembly. Note: Some parts
may have been pre-attached for shipping. If a part
is not in the parts bag, check to see if it has been
pre-attached.
Note: Extra parts may be included.
M5 Nylon
Locknut (52)–4
M4 x 19mm Flange
Screw (55)–6
M8 Nylon
Locknut (50)–8
Pivot Washer (54)–2
1/2” Nylon
Locknut (35)–2
Pedal Washer (32)–2
M4 x 12mm
Button Screw (57)–4
M8 x 60mm Bolt (56)–2
M8 x 19mm
Button Screw (10)–2
M8 x 38mm Button Bolt (53)–2
M8 x 63mm Carriage Bolt (49)–4
M5 x 30mm
Button Bolt (51)–4
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