Page 1
ER O
I I IIIIIIIIIII IIII II I I II
SE / S
Model No. 831_9_64
Serial No.
The sedalnumberisfoundinthelocation
shownbelow.Writetheserialnumberin
theSPaCeabovefor futurereference.
Sedal Number
E_X E£: RC I S E_
EQUIPMENT
HELPLINE!
1-800-736-6879
USER'S MANUAL
SEARS, ROEBUCK AND CO, HOFFMAN ESTATES, IL 60179
Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ................... .
ASSEMB'_'.......... :::: :: :::: ::
°1_ • 1oooo ,o °°o o.°. °_°o o_
OPE_TION AND ADJUSTMENT .................
HOW TO FOLD AND MOVE THE TI:I_DMIIA- ......
TROUBLE,.SHOOTING .........................
CONDITIONING GUIDELINES .......................................... . . .
IolqoooleQo=oog_
!........."........7••
....... 10
• *o_o II • •
.... 12
................. 14
ORDERING REPLACEMENT PARTS ........... Back Cover
• =.o ,,,,t • • • ,,,_•,_ Q o J ... *•I*Q Q ° •• ° aqa•
FULL 90 DAY WARFI.q_ ............... Back Cover
Note: A HARDWARE IDENTIFICATION CHART, an EXPLODED DRAWING, and a PART UST and am attached
to the center of this manual. Please save them for future reference.
IMPORTANT PRECAUTIONS
2
Page 3
Thedecalshownattherighthasbeen
placedonyourtreadmill.Ifthedecalis
missing_orif it isnotlegible,pleasecall
ourtoll-freeHELPLINEtoorderafreere-
placementdecal(seethebackcoverof
thismanual).Applythedecalintheloca-
tionshown.
AWARNING!
• Storage latch must be
fully engaged before
treadmill is moved or
stored.
° °II
© 1
° °11
3
Page 4
BEFORE YOU 13EGIN
Thank you for selecting the PROFORk, P CROSS-
WALK SI treadmill. The CROSSWALK SI treadmill
blends advanced technology with Innovative design to
let you enjoy an excellent form of cardiovascular exer-
cise In the convenience and pdvacy of your home.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our toU-free HELPUNE at 1-800-736-6879,
Monday through Saturday, 7 a.m. until 7 p.m. Central
Time (excluding holidays). To help us esslst you,
please note the product model number and Serial num-
ber before calling. The model number ofthe treadmill
is831.297364. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
Before reading further, please mvtew the drawing
below and familiarize yourself with the pads that are
labeled.
Rack
BACK
AccessoryTray
Handrails
WalldngBelt_
FootRails
"Bottle
Holder(Water
Boffieisnct
Induded)
Upper Body
Arms
FRONT
Rear Roller
Adjustment Bolt
Platform
RIGHT SIDE
4
Page 5
ASSEMBLY
CAUTION: Read and follow step I below before rernovlng the restraining Ue (sep cl_'a_ng "1).ff the restrain-
ing tie Is removed prematurely, serious bodily injury may result. Assembly requires _v/o people.. Set the tread-
mill in a cleared area and remove the packing materials except for the restraining tle"Do notdispose of the
packing materials untilassembly Iscompleted. Use the HARDWARE IDENTIRC_.TION CHART in the center of
this manual to identify the partsused inassembly. Assembly requires the Included allen wrench L==-, a
phillips screwdriver ..==_, and two adjustable wrenches G_==:_.
1. Slide the Left Upright (1) onto the left side of the Base
(59). It may be necessary to firmly push down on the
Left Upright until it Is fully seated on the Base.
Remove the restrainingtie from the Base.
Attach the left handrailto the Base (59) witha Handrail
Bolt(93), 3/8" Washer (67), and Handrail Nut (4). Do not
tighten the Handrail Bolt yeL Using the allen wrench,
tighten two Upright Screws (63) with two of the four
Updght Washers (111) intothe Left Updght (1) and Base. Restralnlng
2. Slide the Right Upright(44) onto the right side of the
Base (59). It may be necessary to firmly push down
on the Right Upright until it is fully seated on the
Base. Be careful not to pinch the Wire Harness (25)
between the Right Updght and the Base.
Attach the right handrail to the Base (59) with a Handrail
Bolt (93), 3/8" Washer (67), and Handrail Nut (4). Do not
tighten the Handrail Bolt yet. Using the allen wrench,
tighten two Updght Screws (63) withthe remaining Upright
Washers (111) into the Right Upright (44) and Base.
Hand tighten the Handrail Nuts (4) used insteps I and 2.
Using a wrench, tighten the Handrail Bolts (93) used in
steps I end 2.
Remove the wire ties (not shown) attaching the Console
Base (9) to the Right Upright (44).
3. Set the Console Base (9) on the Left and Right Updghts
(1, 44).
While one person carefully fesds any slack Wire Hamess
(25) down intothe Right Upright (44), a second person
should carefully pullthe slackWire Hamess from the
lower end of the Right Upright.
Attach the Console Base (9) with four Screws (75).
Align the holes in the Book Rack (62) with those in the
Console Base (9). Attach the Book Rack to the Console
Base with four Screws (75) as shown.
75
Page 6
6
4. With the help of a secondperson, carefully lower the Left
and Right Uprights(1, 44) until the handrails are resting
on the floor.
. Attach six Base Pads (57) to the bottom of the Base (59)
in the indicated locations.Note: An extra Base Pad may
be included.
(See drawing 4 above.) With the help of a second person,
raise the Left and Right Uprights (1, 44) until the Base
(59) is resting flat on the floor.
Before moving the treadmill, see HOW TO MOVE THE
TREADMILL on page 11.
So
Remove the Resistance Knob (97), 3/8" Washers (67),
Spdng Washer (5), Thrust Washers (101), Thrust Bearing
(102), and Resistance Cone (98) from the Resistance
Boll (105). Be sure to keep all parts in order. Insert one
of the Upper Body Arms (96) into the Resistance Cone
(98), making sure that it is turned as shown. Slide all
parts back onto the Resistance Boll (105). Refer to the
HARDWARE IDENTIFICATION CHART to make sure
that all partsare in the correct order. Tighten the
Resistance Knob (97) onto the Res!stance Boll
Insert two Resistance BracketBolts (107) with Bracket
Washers (70) into the LeftUpdght (1). Slide two Star
Washers (103), a Spacer (106), and two more Star
Washers (103) onto the Bolts.Tighten the Bolts into the
:Resistance Bracket (104). (Note: It may be necessary to
loosen the Resistance Knob [97] and pivotthe
Resistance Bracket.)
.
Attach the other Upper BodyArm (96) as descn'bed
above. Make sure that bothUpper Body Arms are in the
position shown on page 4. Feed the slack Wire Harness
(25) into the Base (59).
Remove the backing from the Adhesive Clip (77). Press
the Adhesive Clip onto the Rear Roller Endcap (78) in the
indicated location. Press the AllenWrench (76) into the
Adhesive Clip.
Make sure that all parts are tightened before you use the
treadmill. Note: To protect the floor or carpet, place a
mat under the treadmill. For information on ordering a
mat, see REPLACEMENT PARTS on the back cover.
. •
7
44
105
78
59
Body
Arm must be
tumed in this
direction
104 --96
102
97
76
Page 7
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBE TM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricanL
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. They will detedorate the walking belt and
cause excessive wear.
HOW TO PLUG IN THE POWER CORD
electric shock. This pro_uct_i_s_pqulppedwith a cord
having an equlpment-grodndi_g conductor and a
grounding plug. Plug,the po_er cord:into a surge
protector, and plug=the surge protector into an alP
proprfate outlet that Is properly Installed and
grounded in accordance with all local codes and
ordinances.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing I below. A temporary adapter that
looks like the adapter illustrated in drawlng 2 may be
used to connect the surge protector to a 2-pole recep-
tacle as shown in drawing 2 if a propedy grounded out-
let is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power..
Voltage surges, spikes, and noise interference can re-
sult from weather conditions or from other appliances
being tumed on or off.
To decrease the pos-
sibility of your tread- 1
mill being damaged,
always use a surge
protector (not in-
cluded) with your
treadmill.
Surge protectors are
sold at most hardware
stores and department
stores. Use only a UL-
listed surge protector,
rated at 15 amps, with a
14-gauge cord of five
fdct or less in length.
This product must be
grounded. If if should
malfunction or break
down, grounding pro-
vides a path of least re-
sistance for electric cur-
rent to reduce the risk of
The green-colored dgid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a propedy greu'nded outlet boxcover.
Whenever the adapter is used It must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elsc-
tdclan to determine if the outlet box cover is
grounded before using an adapter.
t Box
,Grounding Pin
Treadmill I
Outlet
.^_. Grounded Outlet Box
Adapter
.._ /_" _>_ Groundin
_etaL[Ug:rew_
Plug
Surge Protector
7
Page 8
DIAGRAMOFTHECONSOLE MonitorDisplays
SpeedControl
Pulse
Key Sensor
8
BATrERYINSTALLATION
Theconsolerequiresthree"AA"battedas(notin-
cluded).Alkalinebatteriesarerecommended.
ToInstallbatteries,openthebatterycoverunderthe
console as shown below. Press three batteries into the
battery com-
partmenL
Make sure
that the neg-
ative (-)
ends of the
batteries are
touching the
springs.
Close the
battery cover.
Bakery
Cover
_iedes
STEP BY STEP CONSOLE OPERATION
Beforeoperating the console, make sure that the power
cord Is propedy plugged in. (See HOW TO PLUG IN
THE POWER CORD on page 7.) If there Is a thin sheet
of clear plasticon the face of the console, remove it.
Next, step onto the foot rails of the treadmill. Rnd the
clipattached to the key (see the drawing above), and
slidethe clip ontothe waistband of yourclothing.
Follow the steps on page 9 to operate the console.
Page 9
[!
lg
lg
B
Insert the key fully into the power sw_tch.
• &
inserting the key will
not turn on the dis- ,_-C)= _'
plays. The displays will
rum on when the
ON/RESET button is
pressed or when the
walking belt Is started.
Note: If youjust in-
stalled baRedes, the displays will already be on..
Reset the speed control.
Slide the speed control
down to the RESET IXP
sition.Note: Each time
the walking belt Is
stopped, the speed
control must be moved
to the RESET position
before the walking belt
can be restarted.
Start the walking belt.
After you have moved the speed control to the
RESET position, slowly slide it upward until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin exer-
cising. Change the speed of the walking belt as de-
sired by sliding the speed control.
To stop the walking belt, step onto the foot rails and
slide the speed controlto the RESET position.
Follow your progress with the monitor displays.
"dsPaYThsI 1I
display shows the total Ft. rl
time that you have IJ'2U
walked or run on the _ME
treadmill.
°
This display showsthe
total distance that you _" _£".
have walked or run, in DISTANCE
miles.
B
CALORIF.S/FATCAL" I., . ....
dlsptay--This display ,:,_ ;" b ./L .r_.Tq
shows the =tnnmxlrndte _! ,_
•, ,_ ,.P_..4L_'_TCN.S.
numbers of calories and,_ I
fat calodes you have _i"_1" ._,
burned. (See FAT .-
CALORIES on page 14 for an explanation of fat
caiodes.) Every seven seconds, the display will
change from one number to the other. Arrows inthe
display will indicate which number is currently
shown. Note: This display will also show your pulse
when the pulse sensor is used.
The canbe I
reset, if desired, by
pressing the ON/RESET
button, oH/ .=s_r
Measure your pulse, if desired.
To use the pulse
sensor, stand on Pulse
the foot rails and
place your thumb
on the pulse sen-
sor as shown. The
pulse sensor is
pressure-activated;
fullypress down
the pulse sensor. Do not press too hard, orthe
clrculatton in your thumb will be restricted, and
your pulse will not be
detected. Next, slightly
raise your thumb until
the head-shaped Indica-
tor in the CALORIES/
FAT CALORIES/PULSE
display flashes steadily.
Hold your thumb at this
(L,I
Ind"
level• After 5 to 10 seconds, your pulse will be
shown. Hold your thumb on the sensor for another
15 seconds for the most accurate reading. Ifthe dis-
played pulse appears to be too high or too low, orif
your pulse Is not displayed, liftyour thumb offthe
sensor and allow the display to reset. Press down
again on the sensor as described above.
Make sure that your thumb Is positioned as shown,
and that you are applying the prol_.r amount of pres-
sure to the pulse sensor. Try the sensor several
times until you become familiar with it. Remember to
stand still while measuring your pulse.
SPEED display--This
displayshows the speed
ofthe walking belt, in
miles per hour.
I r-ccnl I
! ul
SPEED
Page 10
r_ when you am flnlshed _xerclstng, stop the
walking belt and remove the key.
Step onto the foot rails,
stop the walking belt,
and remove the key
from the console. Store
the key In a secure
place. After the key is
removed, the displays
will remain on for
about flve minutes.
,_.=,O _,._
Note: Any time that the walking belt Is stopped
and no console buttons are pressed for five mln-
utea, the displays will automatically turn off in
order to conserve the batteries.
HOW TO USE THE UPPER BODY ARMS
As you exercise on
the treadmill, you
can hold either the
handrails or the
upper body arms.
The upper body
arms are designed
•to exercise your
arms, shoulders,
and back for a total
body workout. Hold
one upper body
arm with each
hand, and move
them fomtard and
back a_ you walk
on the treadmill.
Upper Body
To varf the intensity of yourupper body exercise, the
resistance of the upperbody arms can be adjusted. To
Increase the resistance, turn the resistance knobs dock-
wise; to decrease the resistance, turn the knobs coun-
terclockwise.
HOW TO CHANGE THE INCUNE OF THE TREADMILL
The incline of the treadmill can be changed byraising or
lowering the back end. Before changing the incline,
remove the key and unplug the power cord.
Hold the
rear miler
endcap
with both
hands.
When the
back end
of the
treadmill is
in the low-
est posi-
Hold the Rear
Incline
i inthese locations Leg
lion, the incline is about 10%. Raise the back end until it
dicks intoposition. (Note: It may be necessary to shake
the treadmill slightlyso that it dicks into position.)The
inclinewill then be about 5%. Raise the back end again
until it dicks into position.The inclinewill then be about
3%. To lower the back end, first raise it past the highest
position,and then lower it. CAUTION: Before exercis-
ing, push on the back of the treadmill to make sure
that the Incline legs are locked in position. Do not
place objects under the treadmill to change the in-
cline; change the Incline only as described above.
10
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR ST()RAGE
Before folding the treadmill: unplug the power cord. Caution:
You must be abl e to safely lift 45 pounds (20 kg) In order
to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
• your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
Page 11
2. Move your dght hand to the position shown and holdthe
treadmill firmly. Raise the treadmill until th_ storage latch
doses over the frame guide. Make sure'that the storage
latch closes fully over the frame guide.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treedmlll out of di-
rect sunlight. Do not leave the treadmill In the storage
position In temperatures above 85° Fahrenheit.
Closed
HOW TO MOVE THE TREADMILL
Before movlng the treadmlll, conved the treadmill tothe stor-
age position as described above. Make sure that the stor-
age latch Is closed fully over the frame guide.
1. Hold the upper ends ofthe handrails. Place one foot on
the base as shown.
2. Tilt the treadmill back untilit mils freely on the frontwheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping It back, or the base
pads may come off. To reduce the risk of Injury, use
extreme caution while moving the treadmill. Do not st-
tempt to move the treedmlll over an uneven surface.
3. Place one foot on the base, andcarefully lower the tread-
milluntil it is resting in the storage position.
Front Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your dght hand as
shown. Uslng your left thumb, slide open the storage latch
and hold it open. Pivotthe treadmill until the frame and
foot rail are past the storage latch.
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of In-
Jury,bend your legs and keep your back straight.
Page 12
TROUBLE-SHOOTING
Most treadmill problems can be solved by following the simple steps below. Rnd the symptom that ap-
plies, and follow the steps listed. If further assistance Is needed, call our toll-fres HELPUNE st 1-800-736-
6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
1. SYMPTOM: THE POWER DOES NOT TURN ON
a. Make sure that the power cord is plugged intoa surge protector, and that the surge protector is plugged into
a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page 7.) Use only a UL-listed
surge protector, rated at 15 stops, with a 14-gauge cord of five feet or less in length.
b. Afterthepowercord hasbeen pluggedin,makesurethatthe keyisfullyinsertedintothe console.(See step
1onpage 0.)
c. Check the circuit breaker located on the treadmill near the
power cord. If the switch protrudes as shown, the circuit
breaker has tdpped. To reset the circuit breaker, wait forfive
minutes and then press the switch back in.
2. SYMPTOM: THE POWER TURNS OFF DURING USE
Ic
Tdppad
Reset
a. Check the circuitbreaker located on the treadmill frame near the power cord (see 1. C. above). If the circuit
breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console.Reinsert the key fullyintothe console. (See step I on page 9.)
d. If the treadmill still will not run, please call our toll-free HELPUNE.
3. SYMPTOM: THE INCLINE SYSTEM STICKS
a. Raise the treedmgl to the storage position. (See HOW TO FOLD THE TREADMILL FOR STORAGE on
page 10.) Pivot the incline leg several times to break in the inclinesystem.
4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON
a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or !ass in length.
b. if the walking belt is overtightened, treadmill performance may
decrease and the walking belt may be permanenUy damaged.
Remove the key and UNPLUG THE POWER CORD. Using the
allen wrench, tum bothrear roller aa'justmentbolts counterclock-
wise, 1/4 of a turn. When the walking belt is properly tightened,
you should be able to lift each side of the walking belt 2-3
inches off the walking platform. The center of the walking belt
shouldjust touch the walking platform. Be careful to keep the
walking belt centered. P!ug in the power cord, insertthe key and
runthe treadmill for afew minutes. Repeat untilthe walking belt
is properly tightened.
Rear Roller Adjustrnent Bolts
c. Ifthe walking belt still slows when walked on, please callour toll-free HELPUNE.
5. SYMPTOM: THE TREADMILL SITS UNEVENLY ON THE FLOOR
12 a. Make surethat the six base pads are attached to the treadmill (see assembly step 5 on page 6).
Page 13
a.Ifthewa,dngbe1hu atdted_ thelatt,fkstremove_mkayend
UNPLUG THE POWER CORD. Using the 8/16" end of the alfen
wrench, turn the Id reef reht sdJustme_ boltdodod_, and
the dght bolt ¢ounte,rdockwl_, 114of a turn each. Se cemful not
to ove_ghten the w_ldng belL PI_ In the powercord, Insed the
key and runthe tre_lmUl fora few minutes. Repeat u_l the
walking belt iscentered.
b. If the walldng belthes shifted to tbe dght,ltmt remove the key
end UNPLUG THE POWER CORD. Ulktg the_ 6° end ofthe
allen ranch, turn the Isft resr teem a_uatme_ bolt counter-
doci_ and the dght boltdodo#cm, 1/4 of 8 turn each. Be
cereftd notto ovolitghton the walldng belt. Ptug In the power
cord, Incevtthe k_, and nm the tmldmll for a few minutes.
Repeat untilthe wslklng belt Is centered.
c. Lfthe watldngbelt slipswhen _ on, aret remove the key
and UNPLUG THE POWER CORD. Using the 3/16" end of the
allen wrench, turn 1_4hrcer rollersdjustmontbolt8 dockw_e,
1/4 of a turn. When the wddng belt ISoom_tiy tightened, you
shouldbe able to lifteach aide of the walidng belt 2-8 Inches off
the walklng-pistfomt. The center of the walking belt shouldjust
touchthe walldng platform. Be cere(ul to keep the walking belt
centered. Plug in the power oord, inesrt the kay aed mn the
tmedmlUfer a few n.dnute-,.Repeat urdl h'_owddng belt is prop
ertyt_htened.
7. SYMPTOM: ONE OF THE UPPER BODY ARM8 SQUEAKS DURING USE
_ Corrastingthis problemrequires e small 8mount of white madne
grease, a_ at moat herdwem ator_.
Turn the _nce Knob(97) oourttelckx:kwise Imtil It cwt be
removed. Remove the Reslslame Cone (08) end _o Upper
BodyArm(SS}.along_ the3/i!"Weshers(67),,Spd_
'.Nesher(5), Thrust Washers (101), end Thrust Bearing (102).
(Note: If the Resistance Sleeve [gg] comes out of the
Resistance Bracket[104], press it beck in.) Apply s _th layer of
white madne grease to the outer 8udoce of the Resistance Cone
(98). Reaitach 811parts in the older shown at the dgt_.
8. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY
a. Check the I_tttedes in the console. (See BAI"I"BRY INsTALLATION on page 8.) Most problems 8re the re-
suit of drained bettedee.
b. If the speed displaydces not show 8 oorreot reading, remove the
key and UNPLUG THE POWER CORD. _ the trasdmil to
the storage pceltlon. (See HOW TO FOLD THE TREADMILL
FOR sTOP,AGE on page 10.) Remove the tourindicated screws.
Next, lower the treadmill. (See HOW TO LOWER THE TREAD-
MiLL FOR USE on page 11). Remove the four screws from the
sides of the hood. Caratullyslide the hood forwardand remove it.
See page 14 for furtherJnstru_ions.
Page 14
t38) on a le
the Reed 8w_:h. Mal(e _m tim the gap bemm the IkqlMt
and the Reed Switch Is _ut 1/8". ff nacemuy, IooMn the
Screw (18) and move tbe Reed Sw_ dohUY. P_UOhtenthe
8crow. Re.atta_ the heod (see 8. b. on pego 13), znd mn the
treadmillfor a few minutes to check for s conect speed reading.
1/8"--
88--
•19/
Top
View
CONDITIONING GUIDELINES
The followingfluidallnes will halp you to Idan your w(-
ercise program. Remember--these are general gukle-
Vjles only. For .morndefalled exe_ise Intomlation, ob-
_n a reputa_e bookor consultyour physic,
EXERCISE INTENSITY
Whether your goal is to bum fat or to strengthen your
card'mvucular eystom, the key to luRdevfngthe de-
sired resultsis to exercise with the pml_'lntensltY.
The proper Intensity leve;can be found by usingyour
heart rate as s guide. The chart below shows n_orn-
mended heart rates for fat burningand umblc oxer-
dse.(Thisdmrtisaisofoundontheoonsole.)
2O ._0 40 50 60 70 8O AGE
MAX.FAT
FATBURN
To findthe propor heart rate foryou, first findyour age
at the top of the chert (ages am rounded oti to the
nearest ten years). Next, find the three numbersbelow
your age. The three numbers ere your _ zone:
The lower two numbers are recommended heartrates
for let burning;,the higher number Is the recommended
heart rate for uroblc e_erclse.
Fat Burning
To bum fat effe_aly, you must exorciseat a m_wdy
low intemdtyk)vel fora sustained pedod _lme. Dudng
the _,st faw minutes of exemlse, yourbody useseuay
ac_mlble ca,-bohydrateca/or/esforenerw. Or4yafter
thefirstfew minutes does your body begin to use
storedfat ca/odesfor energy. If yourgoal Isto bumfat,
a_ust thespeed and Indlne of the VeadrnglunE your
he_ ra_ is nur one of the Iowortwo numbemIn y_r
tndn_tgzone. It nmy _dsobe bel_t_ to sst the speed
controlon Ibe console to FAT BURN to help youmaln-
t_n _ proper _ntons,y _. (See paO=9.)
Aerobic Exercise
Ifyourgoal is to strengthen your .c_'lovucular eye.
tern,you_ exercise mustbe '_l_,oblc."Aerobicexercise
isaclivitythat requires Imge amounts of oxygen for
prolongedpedodeof time. This Increasesthe demand
on the heaA to pump blood to the mmlcies,andon the
lungsto oxygenate the blood. For serobk: exercise,
adjustthe speed and Indlne of the tmadmll untJiyour
heart rate Is near the Idghor number in your tndnlng
zone. It mayalso be halpfulto NI the apeed oontrolon
the_=onsoleto AEROBIC to help you maintainthe
properintensitylevel. (See page 9.)
b.pm.
HEART RATE TRAINING ZONES
14
Page 15
Remove this HARDWARE IDENTIFICA.TIO_ICHARTi EX--
PLODED DRAWING, and PART LIST from the _a!.
Save this page for future reference.
HARDWARE IDENTIFICATION CHART
The chad below is provided to help you Identify the small pads used inassembly. The number In parenthesis
below each part refers to the key number of the part. The second number refers tothe quantity used in assembiy.
The drawing at the bottom of this page shows the small partsused Inthe upper body arm assembly;, use this
drawing for assembly step 6 on page 6. Important: Some parts may have been pre.essembled for shipping
purposes. If you cannot find a part In the parts bag, check to see If it has been pre-assembled.
3/8" Washer (67)-6
U©
Star Washer (103)-8
Upright Washer (111)-4
u
Thrust Bearing (102)-2
Tilrust Washer 11011--4
Spring Washer (5)-2
l©
Bracket Washer (70)-4
_kkkkk_ Handr_l Bolt (63)-2
_\\\\\\\\_J Resistance Bolt (105)-2
Upright Screw (63)-4
_\\\\\I Resistance Bracket Bolt (107)--4
: ?
Handrail Nut (4)-2
Screw (75)-6
:B©
D@
UPPER BODY
ARM ASSEMBLY
99
105
104
98
101
67
102
67
97
Page 16
EXPLODED DRAWINGuModel No. 831.297364 _1196A
82
75
70
107
93
67
92
\
66
63
51
103
106
111
4
77
91 76 _
11
98
74
66
t=---- 19
75
102
67
5
81
,27
70
43
74
75
69
97
7 _
73 66
109
16
68
19 47
6
16
72 ¸
Page 17
6
_. i
I
112 I
2O
i!
124
I
28
25
84
\
69
17
IO0
6O
47
46
56 6
48
-55 30
45
, t
, j
4
67
93
.57
5
103 "" 104
111
55
105
25
Page 18
PART LIST--Model No. 831.297364
R1196A
Key No. pa_ No. Qty. Description
I S&lq
1 _ 1 Left Upright 61 117806
2 132766 1 Front Frame Cover 62 131607
3 131240 1 InclineLatch 63 013484
4 105477 2 Handrail Nut 64 124565
5 128005 2 Spdng Washer 65 116927
6 119425 8 3/8" Lock NUt 66 013576
7 131161 1 Speed Knob 67 014132
8 129640 1 Speed Potentiometer 68 121576
9 131606 1 Console Base 69 135528
10" 133961 1 Console 70 014063
11 119038 1 Key/Clip 71 130501
12 126134 1 MotorBelt 72 052012
13 124669 1 Power Cord 73 013523
14 122812 1 MotorTension Washer 74 013342
15 014117 1 MotorTension Star Washer 75 126996
16 012056 2 Incline Wheel Nut 76 128457
17 120867 1 MotorTension Nut 77 016028
18 133963 1 Motor Hood 78 132880
19 120630 20 Small Screw 79 133845
20 107503 1 MotorPivot Bolt 80 130518
21 130993 1 Choke 81 131605
22 013578 2 Incline Bolt 82 120639
23 NSP 1 Frame 83 016057
24 013300 4 Anchor Screw 84 131741
25 133964 1 Wire Harness 85 131749
26 133860 2 15=WireTie 86 128272
27 13.3333 8 Cover Clip 87 131751
28 133106 4 Hood Anchor 88 .131689
29 013322 4 Frame Cover Screw 89 129814
30 109332 1 Circuit Breaker 90 131704
31 124695 1 Grommet 91 116926
32 130425 1 Ground Wire 92 131753
33 135527 1 Left Foot Rail 93 124514
34* 133968 1 Motor/Pulley/Flywheel/Fan 94 132051
35 126747 1 Pulley/Flywheel/Fan 95 105500
36 133413 1 Motor 96 128598
37 133563 1 Controller 97 126843
38 118153 1 Reed Switch 98 126828
39 100498 1 Magnet 99 126827
40 016029 2 4" Cable Tie 100 128271
41 108080 2 Ratchet Screw 101 102973
42 : 112609 1 Front Roller Adj. Bolt 102 106896
43 014127 3 Adjualment Washer 103 014149
44 135222 1 Right Updght 104 126773
45 133685 2 UprightSpacer 105 126644
46 130868 2 Base Wheel Bolt 105 132583
47 " 013162 18 Belly Pan Screw 107 132637
48 131639 1 BellyPan 108 126960
49 127098 2 Belt Guide 109 127819
50 131738 ° 1 Storage Latch 110 131562
51 129734 2 Storage Latch Spdng 111 014073
52 130251 2 Frdme Guide 112 131090
53 133967 1 Rear Frame Cover # 114953
54 129004 1 Wire Harness Grommet # 101897
55 013430 2 Upright Pivot Bolt # 107771
56 129642 2 Base Wheel # 101896
57 129740 7 Base Pad # 134825
58 013547 3 Motor Tension Bolt
59 135529 1 Base
60 130822 1 Safety Cover Connector
Key No.Part No. Qty. Deecdptlon
2 Incline Leg Wheel Bolt
1 Book Rack
4 Updght Screw
1 Ratchet Spdng
1 Wire Tie Holder
16 Latch-Frame Guide Screw
10 3/8" Washer
2 Roller Endcap Nut
1 Right Foot Rail
6 Endcap/Bracket Washer
1 Incline I_eg
2 Incline Leg Wheel
2 Rear Roller Endcap Screw
2 Adjustment Bolt
12 Screw
1 Allen Wrench
1 Adhesive Clip
1 -Rear Roller Endcap
1 Rear Roller
2 Incline Leg Spacer (long)
1 Latch Decal
1 Batten/Cover
4 8" Cable Tie
1 Walking Belt
1 Walking Platform
8 " Platform Screw
8 Isolator
1 Incline Leg Plate
1 Shock
1 Front Roller/Pulley
8 Releasable Cable Tie
1 Storage Latch Bracket
+ 2 Handrail Bolt '
1 Frame Guide Spacer
2 Foam Gdp
2 Upper Body Arms w/Foam
2 Resistance Knob
2 ReSistance Cone
2 Resistance Sleeve
1 Incline Leg Spacer (shod)
4 Thrust Washer
2 Thrust Bearing
8 StarWasher
2 Resistance Bracket
2 Resistance Bolt
2 Resistance Bracket Spacer
4 Resistance Bracket Bolt
1 Base Plug
1 Frame Plug
2 Latch Pad
4 Updght Washer
1 Clamp
1 14" Blue Wire, 2 Female
1 14" White Wire, 2 Female
1 8"White Wire, Male/Female
1 4"White Wire, Male/Female
1 User's Manual
* Includes all parts shown in the box
# These parts are not illustrated
Page 19
High Performance Athletic Conditioning ;
=
if your goal is high performance athletic conditioning,
sot the speed control onthe console to PERFOR-
MANCE to help you maintain the proper intensity level.
(See page 9.) Note: Dudng the first few weeks ofyour
exercise program, keep your heart rate near the low
end of your training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your heart rate, use the pulse sensor on
the console. (See page 9.) If your heart rate istoo high
or too low, adjust the speed or incline of the treadmill
until your head rate is at the proper level.
WORKOUT GUIDELINES
Each workout should include three important pads:
A Warm-up
Begin with 5 to 10 _nutes of stretchingand lightexer-
rise. Warming up increases the bodytemperature, heart
rate, and dmulation in prepemtlon for vigorous exercise.
Training Zone .Exqrci.se
also until your hedrt rate.b in,y._r tlalra.ngzone mr zu
to 60 minutes. (Dudng theefirst _flawwebks of your exer-
rise program, do not keep yopc'heart r_te in your train-
ing zone for longer than 20 minutes.) Breathe regularly
and deeply as you exercise--never hold your breath.
A Cool-down
Rnlsh each workout with 5 to _10minutes ofstretching
to cool down. This will Incraese the flexibility of your
muscles and will helpto prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week.
Remember, the key to success is to make exercise a
regular and enjoyable part of your everyday life.
SUGGESTED STRETCHES
The correct form for several basicstretches is shown in the
drawings below. Move slowly as you stretch--never bounce.
1. Toe Touch Stretch
Stand wlth your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Holdfor 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2. Hamstring Stretch
Sitwith one leg extended. Bring the sole of the opposite foot
toward you and rest itagainst the inner thigh of your extended
leg. Reach toward yourtoes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.
3.'Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall Keep your back leg straight and your
back foot flat on the floor. Bend your frontleg, lean forward and
move your hips toward the wall. Hold for 15 counts, then relax.
Repeat 3 times for each leg. To cause further stretching of the
achilles tendons, bend your back leg as well. Stretches:
Calves, achilles tendons and ankles•
Page 20
8£ARS
Model No. 831.297364
QUESTIONS?
If you find that:
• you need help assembling or
operating the PROFORM °
CROSSWALK SI treadmill
• a part Is missing
• or you need to Schedule repair
service
call our toll-free HELPLINE
1-800-736-6879
Monday-Saturday, 7 am-7 pm
Central Time (excluding holidays)
REPLACEMENT
PARTS
If parts become worn and need
to be mpiaced, call the following
toll-free number
1-800-FON-PART
(1-800-366-7278)
The model number and serial number of your PROFORM* CROSS-
WALK SI treadmill are listed on a decal attached to the frame. See
the front cover of this manual to findthe location of the decal.
All mpiacament pads are ava, able for Immediate purchase or
special order when you visit your nearest SEARS Service Center.
To request service orto order partsby telephone, call the toll-free
numbers listed at the left.
When requesting help or service, or ordering pads. please be pre-.
pared to provide the following Information:
• The NAME OF THE PRODUCT (PROFORM = CROSSWALK SI
treadmill)
• The MODEL NUMBER OFTHE PRODUCT (831.297364)
• The PART NUMBER OF THE PART (see the EXPLODED
DRAWING and PART UST included In this manual)
• The DESCRIPTION OF THE PART (see the EXPLODED DRAW-
ING and PART UST Included In this manual).
FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect In matedal or workmanshlp In this
SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United
States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.
This warranty does not apply when the TREADMILL EXERCISER isused commercially or for rental pur-
poses.
This warranty gives you specific legal rights, and you may also have other rightswhich vary from state
to state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
Part No. 134825 F03899-C R1196A Printed in USA © 1996 Sears, Roebuck and Co.
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