Sears C249 30437 0 Owner's Manual
OWNER`S
MANUAL
Model No.
C249 30437 0
16217583
FREE SPIRIT
ELLIPTICAL
• Warranty
• Assembly
• Parts
• Operation
• Exercise
Retain for
Future reference
CAUTION:
You must read and understand this owner’s manual before operating unit.
Elliptical
Manufacture’s One-Year Limited Warranty
Your FREE SPIRIT elliptical is warranted for one year from the date of purchase against defects in
material and workmanship, when used for the purpose intended, under normal conditions, and provided
it receives proper care. Any part found defective will be sent at no cost when returned in accordance
with the terms of this warranty.
This warranty is not transferable and is extended only to the original owner.
The warranty shall not apply to ellipticals which are (1) used for commercial or other income
producing purposes, or (2) subject to misuse, neglect, accident or unauthorized repairs and alterations.
This warranty provided herein is in lieu of all other express warranties. Any implied warranties,
including any implied warranties of merchantability or fitness for particular purpose, are limited in
duration to the first 12 months from the date of purchase. All other obligations or liabilities, including
liability for consequential damages, are hereby excluded.
Repair Parts And Service
All of the parts for the elliptical, shown in figure can be ordered from: MAURICE PINCOFFS
CANADA INC., 6050 Don Murie Street, Niagara Falls, Ontario L2E 6X8. When ordering parts, the
parts will be sent and billed at the current prices. Prices may be subject to change without notice.
Cheque or money order must accompany all orders. Standard hardware items are available at your local
hardware store.
To ensure prompt and correct handling of any errors, or to answer any questions, please call
our Toll Free number, 1-888-707-1880, or local number 1-905-353-8955 or fax 1-905-353-8968 or
email us at customerservice@pincoffs.ca. Office hours are from 8:30 A.M. to 5:00 P.M. Monday to
Friday Eastern Standard time.
Always include the following information when ordering parts:
*Model number
*Name of each part
*Part number of each part
Table of Contents
WARRANTY 1 DIAGRAM & PARTS LIST 8-11
SAFETY PRECAUTIONS 2 MONITOR INSTRUCTIONS 12-13
PRE-ASSEMBLY CHECK LIST 3 TROUBLE SHOOTING 14
HARDWARE PACKING LIST 4 TRAINING GUIDELINES 15-17
ASSEMBLY INSTRUCTION 5-7 STRETCHING 18-19
1
Safety Precautions
Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each
product we produce, occasional errors and /or omissions do occur. In any event should you find this
product to has either a defective or a missing part please contact us for a replacement.
This product has been designed for home use only. Product liability and guarantee conditions will not
be applicable to products being subjected to professional use or products being used in a gym center.
This exercise equipment was designed and built for optimum safety. However, certain precautions
apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before
assembly and operation of this machine. Also, please note the following safety precautions:
1. Read the OWNER’S OPERATING MANUAL and all accompanying literature and
follow it carefully before using your elliptical.
2. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while
using this equipment, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
3. Inspect your exercise equipment prior to exercising to ensure that all nuts and bolts are fully
tightened before each use.
4. The elliptical must be regularly checked for signs of wear and damage. Any part found
defective, the part must be replaced with new spare part from the manufacturer.
5. Fitness equipment must always be installed on a flat surface, do not place the unit on a loose
rug or uneven surface. This will help prevent the unit from moving while it is being used, which
could possibly scratch or damage the surface of your floor.
6. No changes must be made which might compromise the safety of the equipment.
7. It is recommended to have a minimum of 1’ safe clearance around the exercise equipment
while in use.
8. Keep children and pets away from this equipment at all times while exercising.
9. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward.
This allows your heart rate to gradually increase and decrease and will help prevent you from
straining muscles.
10. Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunction with the level of exercise being performed
11. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting
clothing that could become entangled with the moving parts of your elliptical.
12. Care must be taken when lifting or moving the equipment, so as not to injure your back.
Always use proper lifting techniques
13. User weight should not exceed 265 lbs.
Warning:
BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN. THIS IS
ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSON WITH PRE-
EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS
EQUIPMENT. WE ASSUME NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY
DAMAGE SUSTAINS BY OR THROUGH THE USE OF THIS PRODUCT.
2
Pre-assembly Check List
MAIN FRAME (64)
UPPER AND BOTTOM HANDLE BAR
(3, 14, 48, 49)
FRONT STABILIZER (81)
MAIN UPRIGHT (70)
PEDAL TUBE (20, 46)
REAR STABILIZER(37)
PEDAL (15 R / L)
MONITOR (77)
Part
64 Main frame 1 37/81 Rear stabilizer 1
70 Main Upright 1 15R/L Pedal 1
3/14/48/49 Upper and bottom handle bar
20/46 Pedal tube 1
Description
Q’ty
Part
1 77 Monitor 1
3
Description
Q’ty
Hardware Packing List
Part Description Q’ty Sketch
4 M8 CAP NUT 8
5 M8X19 CURVE WASHER
6 M8X70 CARRIAGE BOLT
8 WAVY WASHER 2
10 FLAT WASHER 2
11 Ø16 PLASTIC WASHER 2
12 M8X19 WASHER 4
13 M8 BOLT 2
16 M8 NYLON NUT 2
17 SPACER 2
19 M8X15 BOLT 2
21 FLAT WAHSER 6
8
4
16
12
10
4
6
19
11
13
5
8
17
21
22 M8 NYLON NUT 6
23/45 9/16-CRANK BOLT(L/R) 1
24
29/43 CRANK NUT L/R 1
38 M8X75 CARRIAGE BOLT
47 M8X16 BOLT 6
83 ALLEN WRENCH 1
84 UNIVERSAL WRENCH 2
Ø32X Ø15 WAVE
WASHER
2
4
22
24
38
83
4
23/45
29/43
47
84
Assembly Instruction
This manual is designed to help you easily assemble, adjust and use this machine. Please read this
manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first
study the overview drawing.
Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help
to identify the parts.
STEP 1
Attach the rear stabilizer (37) with end
caps (36) to the rear of the main frame
(64), securing with two carriage bolts (38),
two curve washers (5) and two cap nuts
(4).
Attach the front stabilizer (81) with
transportation wheels (79) to the main
frame (64) securing with two carriage
bolts (38), two curve washers (5) and two
cap nuts (4).
STEP 2
Connect the extension sensor wire (68)
from the main upright (70) to the sensor
w/wire (65) from the main frame (64).
Connect the tension cable from the tension
control (71) to the tension control cable
(66) from the main frame (64). See Inset.
Insert the main upright (70) into the main
frame (64). Secure using four hex head
bolts (69) and four curve washers (5)
which are pre-assembled on the frame
(64).
Hand tighten only.
5
Step 3
Attach the left bottom handlebar (14) to the
axle of the main upright (70). Secure with one
plastic washer (7), one wavy washer (8), one
flat washer (10), one plastic washer (11), one
M8 washer (12) and one M8 bolt (13). Hand
tighten only.
Repeat for the right bottom handlebar (48)
Step 4
Attach the left pedal (15L) to the left pedal tube
(20) using three M8 x 16 bolts (47), three flat
washers (21) and three M8 nylon nuts (22).
Repeat for the right pedal (15R).
Attach the back of the left pedal tube (20) to
left crank arm (28) using one washer (24), one
left crank bolt (23) and one left crank nut (29).
Attach the back of the right pedal tube (46) to
the right crank arm (44) using one washer (24),
one right crank bolt (45) and one right crank
nut (43).
Attach the front of the left pedal tube (20) to
the left bottom handlebar (14) using one
M8x15 bolt (19), one spacer (17), one M8 flat
washer (12) and one M8 nylon nut (16).
Repeat for the right pedal tube (46).
6
Loading...