Sears 831.288720 User Manual

USER'S MANUAL

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

Serial

Number

Decal

Model No. 831.288720
Serial No.

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

Patent Pending

2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

1. Read all instructions in this manual before
using the exercise cycle.

2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade­quately informed of all precautions.

3. The exercise cycle is intended for home use
only. Do not use the exercise cycle in
a commercial, rental, or institutional setting.

4. Use the exercise cycle indoors on a level sur­face. Keep the exercise cycle away from
moisture and dust. Place a mat under the
exercise cycle to protect the floor.

5. Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.

6. Keep children under the age of 12 and pets
away from the exercise cycle at all times.

7. Wear appropriate clothing when exercising;
do not wear loose clothing that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.

8. The exercise cycle should not be used by
persons weighing more than 250 pounds.

9. Always keep your back straight when using
the exercise cycle; do not arch your back.

10.If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

11.The exercise cycle does not have a freewheel;
the pedals will continue to move until the fly­wheel stops.

12.The decal shown below has been placed on
the exercise cycle. If the decal is missing, or
if it is not legible, please call our toll-free
HELPLINE at 1-800-736-6879, Monday through
Saturday, 7 a.m. until 7 p.m. Central Time, to
order a free replacement decal. Apply the
decal in the location shown.

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the exercise cycle.

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Congratulations for selecting the new LIFESTYLER

®

RF 545 exercise cycle. Cycling is one of the most
effective exercises for increasing cardiovascular fit­ness, building endurance, and toning the entire body.
The LIFESTYLER®RF 545 offers an impressive array
of features to let you enjoy this healthful exercise in
the convenience and privacy of your home.

For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions

after reading the manual, please call our toll-free

HELPLINE at 1-800-736-6879, Monday through
Saturday, 7 a.m. until 7 p.m. Central Time (excluding
holidays). To help us assist you, please note the prod­uct model number and serial number before calling.
The model number is 831.288720. The serial number
can be found on a decal attached to the exercise cycle
(see the front cover of this manual).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

REAR

Seat

Seat Carriage

Seat Knob

Pedal

Console

Handlebar

Backrest

Resistance Knob

RIGHT SIDE

BEFORE YOU BEGIN

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

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ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench and Phillips screw­driver .

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below
each drawing refers to the key number of the part, from the PART LIST on page 10. The second number refers
to the quantity needed for assembly. Note: Some small parts may have been pre-attached. If a part is not in

the parts bag, check to see if it has been pre-attached.

1. Identify the Front Stabilizer (2). Turn the Front
Stabilizer so that the warning decal is in the position
shown. While another person lifts the front of the
Frame (1) slightly, attach the Front Stabilizer to the
Frame with two M10 x 85mm Carriage Bolts (48) and
two M10 Black Nylon Locknuts (50).

2

50

48

Decal

1

1

M6 Nylon

Locknut (53)–4

M6 x 16mm Button

Screw (57)–8

M8 x 45mm Button Screw (54)–1

M10 x 56mm Carriage Bolt (49)–2

M10 Black Nylon Locknut (50)–2

M10 Zinc Nylon Locknut (61)–2

M6 x 34mm Button

M8 Split

Washer (56)–3

Screw (52)–4

M10 Black Split

Washer (45)–2

M8 x 37mm Button

Screw (55)–2

M10 x 75mm Button Bolt (51)–2

M10 x 85mm Carriage Bolt (48)–2

M10 Zinc

Washer (62)–2