Sears 831.288300 User Manual

USER'S MANUAL

Patent Pending

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

Model No. 831.288300
Serial No. _

Write the serial number in the space
above for future reference.

Serial

Number

Decal

2

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
SEARS BIKE EXERCISER, contact the nearest SEARS Service Center throughout the United States
and SEARS will repair or replace the BIKE EXERCISER, free of charge.

This warranty does not apply when the BIKE EXERCISER is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE PROFORM¨990S . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

NOTES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before
using the PROFORM¨990S.

1. Read all instructions in this manual before
using the 990S.

2. It is the responsibility of the owner to
ensure that all users of the 990S are
adequately informed of all precautions.

3. Use the 990S indoors, on a level surface.
Keep the 990S away from moisture and
dust. Place a mat under the 990S to protect
the floor or carpet.

4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.

5. Keep children and pets away from the 990S
at all times.

6. The 990S should not be used by persons
weighing more than 250 pounds.

7. Wear appropriate clothing when exercising;
do not wear loose clothing that could
become caught on the 990S.

8. Always wear athletic shoes when using the
990S.

9. Always keep your back straight when using
the 990S. Do not arch your back.

10. If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.

11. Use the 990S only as described in this
manual.

12. The 990S is intended for in-home use only.
Do not use the 990S in a commercial, rental,
or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is espe­cially important for persons over the age of 35 or persons with pre-existing health problems. Read
all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

The decal shown at the right
has been placed on the 990S. If
the decal is missing, or if it is
not legible, please call our toll­free HELPLINE at 1-800-736­6879 to order a free replace­ment decal. Apply the decal in
the location shown.

3

Do not allow children on or
around machine.

Keep hands and feet away
from moving parts and contact
points.

Read owner's manual and
follow instructions.

4

BEFORE YOU BEGIN

Thank you for selecting the innovative PROFORM

¨

990S. The 990S offers a unique form of low-impact
exercise that works both the upper body and the
lower body for greater cardiovascular benefits and
increased muscle toning. The 990S features
adjustable resistance to let you tailor your exercise
to the level thatÕs perfect for you. And when youÕre
not exercising, the 990S can be folded for compact
storage.

For your benefit, read this manual carefully before
you use the PROFORM¨ 990S. If you have addition-

al questions, please call our toll-free HELPLINE at
1-800-736-6879, Monday through Saturday, 7 a.m.
until 7 p.m. Central Time (excluding holidays). To help
us assist you, please note the product model number
and serial number before calling. The model number
is 831.288300. The serial number can be found on a
decal attached to the 990S (see the front cover of this
manual for the location of the decal).

Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.

Handlebar

Resistance Knob

Pedaling Resistance Dial

FRONT

RIGHT SIDE

Seat

Seat Frame

Pedal

Pedal Strap

Lock Knob

Console

Wheels

5

ASSEMBLY

Place all parts of the PROFORM¨990S in a cleared area and remove the packing materials. Do not dispose of
the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench .

36

36

1

2

1

1. Refer to the inset drawing. Loosen the Lock Knob (36)
on the right side of the Frame (1).

Slide the Seat Frame (2) out until it stops. Retighten
the Lock Knob (36).

2. Attach the Seat Bracket (58) to the Seat Frame (2)
with the two Seat Bracket Bolts (59) and 3/8Ó Nylon
Locknuts (37).

3. Set the two Seat Spacers (46) on the Seat Frame (2).
Attach the Seat (53) and the Seat Spacers to the Seat
Frame with the four Seat Screws (55).

2

58

2

59

37

3

53

46

2

55