Page 1
Model No. 831.154020
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
• Assembly
• Adjustments
• Troubleshooting
• Part List and Drawing
WEIGHT SYSTEM EXERCISER
User’s Manual
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manu
al for future reference.
Patent Pending
Sears, Roebuck and Co., Hoffman Estates, IL
60179
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE
ASSEMBL
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the
ning assembly.
YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Y . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-
WARNING DECAL PLACEMENT
The decal shown here
has been placed on the
weight system. If the
decal is missing or illegible, please call toll-free
1-877-992-5999, Monday
through Friday, 6 a.m.
until 6 p.m. Mountain
Time, and order a free
replacement decal. Apply
the decal in the location
shown.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight system.
1. Read all instructions in this manual before
using the weight system. Use the weight system only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Use the weight system only on a level surface. Cover the floor beneath the weight system to protect the floor.
5. Make sure all parts are properly tightened
each time the weight system is used.
Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight system at all times.
7. The weight system is designed to support a
maximum user weight of 300 pounds.
8. Always wear athletic shoes for foot protection while exercising.
9. Keep hands and feet away from moving parts.
10. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
11. Always secure the weight stack with the lock
pin and lock after exercising to prevent
unauthorized use of the weight system (see
LOCKING THE WEIGHT STACK on page 24).
12. Always stand on the foot plate when performing an exercise that could cause the
weight system to tip.
13. Never release the arms, leg lever, lat bar, leg
press, ab strap, or handle while weights are
raised. The weights will fall with great force.
Always disconnect the lat bar from the
14.
weight system when performing an exercise
that does not use the lat bar.
15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
Page 4
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®PRO
4250 weight system. The weight system offers an
impressive array of weight stations designed to develop every major muscle group of the body. Whether
your goal is to tone your body
size and strength, or improve your cardiovascular system, the weight system will help you to achieve the
specific results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
Right Side
High Pulley Station
Butterfly Arm
Ab Pulley Station
, build dramatic muscle
reading this manual,
(1-800-469-4663). To help us assist you, please note
the product model number and serial number before
calling. The model number is 831.154020. The serial
number can be found on a decal attached to the
weight system (see the front cover of this manual for
the location of the decal).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
call 1-800-4-MY-HOME
Left Side
ASSEMBLED
DIMENSIONS:
Height: 77 in.
Width: 81 in.
Depth: 59 in.
®
Backrest
Backrest
Press Arm
Seat
Leg Lever
Low Pulley
Station
Foot Plate
Note: The terms “right side” and “left side” are determined relative to a person sitting on a seat;
they do not correspond to right and left on the drawings in the manual.
Weight
Stack
Leg Press
4
Page 5
ASSEMBLY
Make Assembly Easier for Yourself
Everything in this manual is designed to
ensure that the weight system can be assembled successfully by anyone. Before begin-
ning assembly, make sure to read the
information on this page. This brief introduction will save you much more time than
it takes to read it.
Assembly Requires Two Persons
For your convenience and safety, assemble the
weight system with the help of another person.
Make sure you have the following tools:
• Two adjustable wrenches
• One standard screwdriver
• One phillips screwdriver
• One rubber mallet
• You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.
Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Set Aside Enough Time
Due to the many features of the weight system, the
assembly process will require several hours. By
setting aside plenty of time and by deciding to
make the task enjoyable, assembly will go smoothly.
You may want to assemble the weight system over
a couple of evenings.
Select a Location for the Weight System
Because of its weight and size, the weight system
should be assembled in the location where it will be
used. Make sure that there is enough room to walk
around the weight system as you assemble it.
How to Unpack the Box
To make assembly as easy as possible, we have
divided the assembly process into four stages.
parts needed for each stage are found in individual
bags.
Important: Wait until you begin each stage
to open the parts bag for that stage. Place all
parts of the weight system in a cleared area and
remove the packing materials. Do not dispose
the packing materials until assembly is completed.
The
of
How to Identify Parts
To help you identify the small parts used in assembly,
we have included a P
in the center of this manual. Place the chart on the
floor and use it to easily identify parts during each
assembly step. Note: Some small parts may have
been pre-attached. If a part is not in the parts
bag, check to see if it has been pre-attached.
ART IDENTIFICATION CHART
How to Orient Parts
As you assemble the weight system, make sure all
parts are oriented exactly as shown in the drawings.
Tightening Parts
Tighten all parts as you assemble them, unless
instructed to do otherwise.
Questions?
If you have questions after reading these assembly
instructions, please call 1-800-4-MY
469-4663).
-HOME
®
(1-800-
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton of
the weight system.
Arm Assembly—During this stage you will
assemble the arms and the leg lever.
Cable Assembly—During this stage you will
attach the cables and pulleys that connect the
arms to the weights.
Seat Assembly—During the final stage you will
assemble the seats and the backrests.
5
Page 6
Frame Assembly
1.
Before beginning assembly, make sure you
understand the information in the box on
page 5. See the PART IDENTIFICATION
CHART in the center of this manual for help
identifying small parts.
1
1
Insert four M8 x 75mm Carriage Bolts (69) up
through the Right Base (1). Note: It may be
helpful to place a piece of tape over each bolt
head to hold it in place.
2. Insert four M8 x 75mm Carriage Bolts (69) up
through the Left Base (25). Note: It may be help-
ful to place a piece of tape over each bolt
head to hold it in place.
3. Attach the Right Base (1) to the Left Base (25)
with two M8 x 78mm Bolts (82), two M8 Washers
(98), and two M8 Nylon Locknuts (91). Do not
tighten the Locknuts yet.
69
69
2
25
69
69
3
91
98
82
Attach the Center Base (52) to the Right Base (1)
4.
with two M8 x 78mm Bolts (82), two M8 Washers
(98), and an M8 Nylon Locknut (91). Do not
tighten the Bolts yet.
Attach the Center Base (52) to the Left Base
(25) in the same manner
.
98
25
1
91
4
91
52
25
98
82
98
98
82
98
1
6
Page 7
5. See drawing A. Attach the Right Upright (2) to
the Right Base (1) with the two indicated M8 x
75mm Carriage Bolts (69) and two M8 Nylon
Locknuts (91).
See drawing B. Attach the Left Upright (26) to
the Left Base (25) with the two indicated M8 x
75mm Carriage Bolts (69) and two M8 Nylon
Locknuts (91). Do not tighten the Locknuts yet.
Do not tighten the Locknuts yet.
5A B
26
2
6. Attach the Right Seat Frame (3) to the Right
Base (1) with the two indicated M8 x 75mm
Carriage Bolts (69) and two M8 Nylon Locknuts
(91).
Do not tighten the Locknuts yet.
Attach the Right Seat Frame (3) to the Right
Upright (2) with an M8 x 78mm Bolt (82), an M8 x
96mm Bolt (83), an M8 W
Nylon Locknut (91). Do not tighten the Locknut
yet.
asher (98), and an M8
91
91
1
69
6
83
3
91
91
91
25
91
69
2
91
98
82
1
69
7
Page 8
7. Attach the Left Seat Frame (27) to the Left Base
(25) with the two indicated M8 x 75mm Carriage
Bolts (69) and two M8 Nylon Locknuts (91).
not tighten the Locknuts yet.
Attach the Left Seat Frame (27) to the Left
Upright (26) with two M8 x 78mm Bolts (82), two
M8 Washers (98), and two M8 Nylon Locknuts
(91). Do not tighten the Locknuts yet.
Do
7
98
91
98
26
82
27
82
8. Orient the Weight Guides (44) with the indicated
holes closer to the bottom.
Guides inside of the Center Base (52) with two
M8 x 78mm Bolts (82), four M8 Washers (98),
and two M8 Nylon Locknuts (91).
Attach the Weight
25
8
44
44
91
91
69
Hole
82
98
52
98
91
Hole
82
98
98
91
8
Page 9
9. Slide two Weight Bumpers (45) onto the Weight
Guides (44). Slide the eight Weights (55), with the
pin holes on the indicated side, onto the W
Guides.
Press the Weight Tube Bumper (46) into the
Weight Tube (47). Insert the Weight Tube into the
stack of Weights (55).
Weight Tube sits in the groove in the top
Weight.
Grease the indicated holes in the Top Weight (56)
with an included grease pack. Slide the Top
Weight onto the Weight Guides (44).
Make sure the pin on the
eight
9
56
47
Groove
44
Grease
Pin
46
55
10. Attach the Right Top Frame (5) to the Right
Upright (2) with two M8 x 78mm Bolts (82), two
M8 Washers (98), and two M8 Nylon Locknuts
(91). Do not tighten the Locknuts yet. Make
sure the Weight Guides (44) are behind the
Right Top Frame.
1. Attach a Weight Guide (44) to the Right Top
1
Frame (5) with an M8 x 78mm Bolt (82), two M8
Washers (98), and an M8 Nylon Locknut (91). Do
not tighten the Locknut yet.
10
1
45
82
98
98
5
91
91
44
2
1
5
45
Pin
Holes
44
82
98
Repeat this step with the other W
(44).
eight Guide
98
91
44
44
9
Page 10
12. Attach the Left Top Frame (36) to the Right Top
Frame (5) with two M8 x 78mm Bolts (82), two
ashers (98), two M8 x 83mm Bolts (112), a
M8 W
Support Plate (31), and four M8 Nylon Locknuts
Do not tighten the Locknuts yet.
(91).
12
31
36
91
5 91
91
112
98
82
98
13. Attach the Left Top Frame (36) to the Left Upright
(26) with two M8 x 83mm Bolts (112), a Support
Plate (31), and two M8 Nylon Locknuts (91).
not tighten the Locknuts yet.
14. Orient the Butterfly Frame (14) as shown. Attach
the Butterfly Frame to the Right Upright (2) with
two M8 x 72mm Bolts (85), two M8 Washers (98),
and two M8 Nylon Locknuts (91). Do not tighten
the Locknuts yet.
Attach the Butterfly Frame (14) to the Right Top
Frame (5) with two M8 x 78mm Bolts (82), two
M8 Washers (98), and two M8 Nylon Locknuts
(91).
Tighten the M8 Nylon Locknuts (91) used in
steps 3–14.
Do
13
14
85
98
91
98
112
36
31
91
91
82
98
5
91
14
26
98
91
2
Arm Assembly
15. Wet the lower end of the Left Butterfly Arm (6)
with soapy water. Slide a Large Foam Pad (15)
onto the Left Butterfly Arm.
Grease an M10 x 90mm Bolt (74) and the indicated edges of two Arm Bushings (23) with a grease
packet. Attach the Left Butterfly Arm (6) to the
Butterfly Frame (14) with the Bolt (74), an M10
Large Washer (100), the two Arm Bushings, and
an M10 Nylon Locknut (90). Make sure the bolt
head fits inside of the hole in the Butterfly
Frame.
Repeat this step with the Right Butterfly Arm
(7).
10
15
Grease
74—Grease
Grease
23
23
6
15
7
14
100
90
Page 11
16. Attach the Leg Bumper (59) to the Right Seat
Frame (3) with an M4 x 16mm Self-tapping Screw
(89) and an M4 W
asher (96).
16
90
Grease an M10 x 75mm Bolt (60).
Lever (4) to the Right Seat Frame (3) with the
Bolt and an M10 Nylon Locknut (90). Make sure
the “U”-rod is on the indicated side of the Leg
Lever. Do not overtighten the Locknut; the
Leg Lever must be able to pivot easily.
17. Grease an M10 x 108mm Bolt (72). Orient the
Press Frame (29) as shown. Attach the Press
Frame to the Left Base (25) with the Bolt and an
M10 Nylon Locknut (90). Do not overtighten the
Locknut; the Press Frame must be able to
pivot easily.
Attach the Leg
17
“U”-rod
Grease
4
90
89
96
29
Grease
72
59
3
60
18. Attach a Press Handle (32) to a Press Arm (30)
with an M10 x 65mm Bolt (77), two M10 Washers
(99), two M10 x 12mm Spacers (101), and an
M10 Nylon Locknut (90).
Attach a Press Arm Cap (34) to the Press Arm
(30) with an M10 x 45mm Button Bolt (81) and an
M10 Large Washer (100).
Repeat this step with the other Press Arm
(30).
18
90
100
34
99
101
25
81
32
30
30
101
99
77
11
Page 12
19. Attach a Press Arm (30) to the Press Frame (29)
with two M8 x 69mm Bolt (86) and two M8 Nylon
Locknuts (91).
19
Repeat this step with the other Press
(30).
20. Grease an M10 x 108mm Bolt (72). Attach the
Leg Press Frame (28) to the Left Base (25) with
the Bolt and an M10 Nylon Locknut (90).
overtighten the Locknut; the Leg Press Frame
must be able to pivot easily.
Arm
Do not
30
86
30
91
29
20
28
90
25
21. Grease an M10 x 77mm Bolt (76). Attach the
Foot Plate (38) to the Leg Press Frame (28) with
the Bolt and an M10 Nylon Locknut (90). Make
sure the decal on the Foot Plate is right side
up. Do not overtighten the Locknut; the Foot
Plate must be able to pivot easily.
Cable Assembly
22. See the
27 as you assemble the cables and to identify
the cables.
Locate the Press Cable (109).
to the Leg Press Frame (28) with an M8 x 86mm
Shoulder Bolt (37) and an M8 Nylon Locknut (91).
CABLE DIAGRAMS
on pages 26 and
Attach the Cable
21
22
72
90
Grease
76
38
28
28
91
109
37
12
Page 13
23. Wrap the Press Cable (109) around a 90mm
Pulley (63). Attach the Pulley, two Half Finger
Guards (66), a Cable
Washer (99) to the Left Seat Frame (27) with an
M10 x 103mm Bolt (22) and an M10 Nylon
Locknut (90).
Finger Guards are oriented as shown.
Make sure the Cable Trap and the
Trap (68), and an M10
23
22
66
63
68
99
66
27
90
109
24. Wrap the Press Cable (109) around a “V”-pulley
(62). Attach the “V”-pulley, two Half Finger Guards
(66), and two M10 Washers (99) to the Leg Press
Frame (28) with an M10 x 115mm Bolt (71) and
an M10 Nylon Locknut (90).
Finger Guards are oriented as shown.
25. Wrap the Press Cable (109) around a 90mm
Pulley (63). Attach the Pulley, two Half Finger
Guards (66), a Cable Trap (68), and an M10
Washer (99) to the Left Upright (26) with an M10
x 108mm Bolt (72) and an M10 Nylon Locknut
Make sure the Cable Trap and Finger
(90).
Guards are oriented as shown.
Make sure the
24
25
90
68
63
71
66
99
26
66
28
66
72
90
109
109
62
99
66
99
Wrap the Press Cable (109) around a 90mm
26.
Pulley (63).
Guards (66), a Cable Trap (68), and an M10
Washer (99) to the Press Frame (29) with an M10
x 135mm Bolt (70).
and Finger Guards are oriented as shown.
Attach the Pulley
Make sure the Cable T
, two Half Finger
rap
13
26
70
66
109
68
63
99
29
66
Page 14
27. Wrap the Press Cable (109) around a “V”-pulley
(62). Attach the “V”-pulley, two Half Finger Guards
(66), a Large Cable
Washer (99) inside the bracket on the Left
Upright (26) with an M10 x 65mm Bolt (77) and
an M10 Nylon Locknut (90).
Cable Trap and Finger Guards are oriented as
shown.
Trap (111), and an M10
Make sure the
27
26
90
77
66
99
62
109
111
66
28. Wrap the Press Cable (109) around a 90mm
Pulley (63). Attach the Pulley, two Half Finger
Guards (66), a Cable Trap (68), and an M10
Washer (99) to the Press Frame (29) with the
M10 x 135mm Bolt (70) used in step 26 and an
M10 Nylon Locknut (90).
Trap and Finger Guards are oriented as
shown.
29. Wrap the Press Cable (109) under a 90mm
Pulley (63). Attach the Pulley, two M10 Washers
(99), and two Half Finger Guards (66) inside the
bracket on the Left Base (25) with an M10 x
50mm Bolt (64) and an M10 Nylon Locknut (90).
Make sure the Finger Guards are oriented as
shown.
Make sure the Cable
28
29
70
109
66
90
66
29
99
63
99
68
63
66
90
66
99
64
109
25
Wrap the Press Cable (109) over a 90mm Pulley
30.
rap (68) to
Attach the Pulley and a Cable
(63).
the Right Top Frame (5) with an M10 x 45mm
Bolt (80) and an M10 Nylon Locknut (90).
sure the Cable T
Cable in the groove of the Pulley
rap is oriented to hold the
T
.
Make
14
30
80
68
63
5
90
109
Page 15
31. Attach the end of the Press Cable (109) to a “U”bracket (50) with an M8 Washer (98) and an M8
Nylon Locknut (91).
tighten the Locknut; it should be tightened so
that only two threads of the Cable show past
the Locknut, as shown in the inset drawing.
Note: Do not completely
31
109
50
109
98
91
91
32. Locate the Butterfly Cable (106). Grease an M8
x 22mm Shoulder Bolt (39). Attach the Cable to
the Left Butterfly Arm (6) with the Bolt and an M8
Nylon Locknut (91). Make sure the flat edge of
the Cable is against the Butterfly Arm.
33. Wrap the Butterfly Cable (106) over a “V”-pulley
(62). Attach the “V”-pulley, a Large Cable Trap
(111), an M10 Washer (99), and two Full Finger
Guards (104) to the Right Upright (2) with an M10
x 62mm Bolt (73) and an M10 Nylon Locknut
(90).
34. Wrap the Butterfly Cable (106) under a 90mm
Pulley (63). Attach the Pulley and two Half Finger
Guards (66) to the Double “U”-bracket (61) with
an M10 x 48mm Bolt (84) and an M10 Nylon
Locknut (90).
oriented as shown.
Make sure the Finger Guards are
32
33
34
Flat
Edge
66
2
90
104
106
106
39
63
Grease
106
6
91
111
99
90
66
62
73
104
Wrap the Butterfly Cable (106) over a “V”-pulley
35.
Attach the “V”-pulley
(62).
(111), an M10 Washer (99), and two Full Finger
Guards (104) to the Right Upright (2) with an M10
x 62mm Bolt (73) and an M10 Nylon Locknut
(90).
, a Large Cable
Trap
15
35
104
99
61
84
73
62
106
111
2
104
90
Page 16
36. Grease an M8 x 22mm Shoulder Bolt (39). Attach
the Butterfly Cable (106) to the Right Butterfly
Arm (7) with the Bolt and an M8 Nylon Locknut
Make sure the flat edge of the Cable is
(91).
against the Butterfly
Arm.
36
Grease
39
106
7
91
Flat
Edge
37. Locate the Short Cable (108). Attach the Cable
to the M8 x 96mm Bolt (83) used in step 6 with
an M8 Washer (98), an M8 x 13mm Spacer (103),
and an M8 Nylon Locknut (91).
38. Wrap the Short Cable (108) over* a 90mm Pulley
(63). Attach the Pulley and two Half Finger
Guards (66) to the Double “U”-bracket (61) with
an M10 x 48mm Bolt (84) and an M10 Nylon
Locknut (90). Make sure the Finger Guards are
oriented as shown.
39. Attach the end of the Short Cable (108) to a “U”bracket (50) with an M8 Washer (98) and an M8
Nylon Locknut (91). Note: Do not completely
tighten the Locknut; it should be tightened so
that only two threads of the Cable show past
the Locknut, as shown in the inset drawing.
37
38
39
108
91
61
66
84
63
108
50
98
98
103
83
90
66
108
108
2
40. Locate the Weight Cable (110). Route the Cable
up through the Right Top Frame (5) and over a
90mm Pulley (63). Attach the Pulley inside the
op Frame with an M10 x 80mm Bolt (75), two
T
M10 W
(102), and an M10 Nylon Locknut (90).
ashers (99), two M10 x 19mm Spacers
16
40
75
91
102
99
5
91
110
63
99
102
90
Page 17
41. Route the Weight Cable (110) over a 90mm
Pulley (63) and down through the Right Top
Frame (5).
with an M10 x 80mm Bolt (75), two M10 Washers
(99), two M10 x 19mm Spacers (102), and an
M10 Nylon Locknut (90).
Attach the Pulley inside the Top Frame
41
110
99
75
5
102
99
90
63
42. Wrap the Weight Cable (110) under a 90mm
Pulley (63). Attach the Pulley, a Cable Trap (68),
and two Half Finger Guards (66) at the second
hole from the top of the two Pulley Plates (51)
with an M10 x 52mm Bolt (78) and an M10 Nylon
Locknut (90). Make sure the Cable Trap and
Finger Guards are oriented as shown.
43. Wrap the Weight Cable (110) over a 90mm Pulley
(63). Attach the Pulley to the indicated bracket on
the Right Top Frame (5) with an M10 x 45mm
Bolt (80) and an M10 Nylon Locknut (90).
44. Wrap the Weight Cable (110) over a 90mm Pulley
(63). Attach the Pulley and a Cable Trap (68) to
the indicated bracket on the Right Top Frame (5)
with an M10 x 45mm Bolt (80) and an M10 Nylon
Locknut (90).
ented to hold the Cable in the groove of the
Pulley.
Make sure the Cable T
rap is ori
-
42
43
44
Attach pulley
on this side
Bracket
5
78
63
66
51
80
110
68
80
63
51
90
5
63
110
Bracket
66
90
Set the M12 Washer (33) on top of the Weight
45.
ube (47).
T
onto the Weight Cable (110).
Thread the W
ube (47) a couple of turns.
T
Thread the M12 Nut (49) all the way
eight Cable (1
10) into the Weight
17
45
90
68
110
49
33
1
47
10
Page 18
46. Locate the Ab Cable (107). Route the small ball
on the Cable through the Leg Lever (4) and the
Right Seat Frame (3).
over the rod in the Seat Frame.
Attach a 90mm Pulley (63) inside the Leg Lever
(4), over the Ab Cable (107), with an M10 x
65mm Bolt (77), two M10 Washers (99), two M10
x 12mm Spacers (101), and an M10 Nylon
Locknut (90).
Make sure the Cable is
46
Large
Ball
90
99
107
4
101
3
63
Rod
99
77
101
47. Attach a 90mm Pulley (63) inside the Right Seat
Frame (3), over the Ab Cable (107), with an M10
x 45mm Bolt (80) and an M10 Nylon Locknut
(90).
48. Route the Ab Cable (107) through the Right
Upright (2) and under a 90mm Pulley (63). Attach
the Pulley and two Half Finger Guards (66) to the
Right Base (1) with an M10 x 50mm Bolt (64) and
an M10 Nylon Locknut (90). Make sure the
Finger Guards are oriented as shown.
47
48
107
90
107
2
3
90
1
63
80
66
63
66
64
49. Wrap the Ab Cable (107) over a 90mm Pulley
(63). Attach the Pulley, a Cable Trap (68), and
two Half Finger Guards (66) to the lower hole in
the indicated “U”-bracket (50) with an M10 x
52mm Bolt (78) and an M10 Nylon Locknut (90).
Make sure the Cable Trap and Finger Guards
are oriented as shown.
18
49
90
68
66
50
66
78
63
107
Page 19
50. Wrap the Ab Cable (107) under a 90mm Pulley
(63). Attach the Pulley, a Cable Trap (68), and
two Half Finger Guards (66) to the Right Base (1)
with an M10 x 50mm Bolt (64) and an M10 Nylon
Locknut (90).
Finger Guards are oriented as shown.
Make sure the Cable T
rap and
50
90
66
107
63
1
68
66
64
51. Wrap the Ab Cable (107) over a 90mm Pulley
(63). Attach the Pulley, a Cable Trap (68), and
two Half Finger Guards (66) at the second hole
from the bottom of the two Pulley Plates (51) with
an M10 x 52mm Bolt (78) and an M10 Nylon
Locknut (90).
Finger Guards are oriented as shown.
52. Wrap the Ab Cable (107) under a 90mm Pulley
(63). Attach the Pulley, a Cable Trap (68), and
two Half Finger Covers (66) to the Right Base (1)
with an M10 x 50mm Bolt (64) and an M10 Nylon
Locknut (90).
Finger Guards are oriented as shown.
53. Wrap the Ab Cable (107) over a 90mm Pulley
(63). Attach the Pulley, a Cable Trap (68), and
two Half Finger Guards (66) to the lower hole in
the indicated “U”-bracket (50) with an M10 x
52mm Bolt (78) and an M10 Nylon Locknut (90).
Make sure the Cable Trap and Finger Guards
are oriented as shown.
Make sure the Cable T
Make sure the Cable Trap and
rap and
51
52
53
90
66
68
78
66
50
78
68
107
107
107
63
1
66
66
51
90
63
66
64
66
90
68
63
rap the
W
54.
(63). Attach the Pulley, a Cable Trap (68) and two
Half Finger Guards (66) to the Right Base (1) with
an M10 x 50mm Bolt (64) and an M10 Nylon
Locknut (90).
Finger Guards are oriented as shown.
Ab Cable (107) under a 90mm Pulley
Make sure the Cable Trap and
19
54
66
90
107
1
63
68
66
64
Page 20
55. Wrap the Ab Cable (107) over a 90mm Pulley
(63). Attach the Pulley and the two Quarter Finger
Guards (105) to the Right Upright (2) with an M10
x 108mm Bolt (72), an M10 Washer (99), and an
M10 Nylon Locknut (90).
is inserted through both Finger Guards and is
over the Cable.
Make sure that the rod
55
90
99
Rod
105
63
105
56. Tighten the Weight Cable (110) into the Weight
Tube (not shown) until all the slack is taken out of
the cables. Tighten the M12 Nut (49) on the
Weight Cable against the M12 Washer (33).
Seat Assembly
57. Attach a Backrest (9) to the Backrest Frame (53)
with four M6 x 16mm Screws (88).
56
57
43
26
107
33
2
88
72
110
49
53
9
Slide the Backrest Frame (53) into the Left
Upright (26). Engage the Knob (43) into the
Upright and Backrest Frame, and turn it clockwise
until it is tight.
Attach a Seat (8) to the Left Seat Frame (27) with
58.
four M6 x 16mm Screws (88).
Repeat this step with the other Seat (8) and
the Right Seat Frame (not shown).
88
58
8
27
88
88
20
Page 21
59. Attach a Backrest (9) to the Right Upright (2) with
four M6 x 16mm Screws (88).
59
88
2
9
88
60. Press the two Shroud Covers (11) onto the
Shroud (10). Attach the Shroud to the Right Top
Frame (5) and the Center Base (52) with four M6
x 22mm Bolts (87), four M6 Washers (97), and
four M6 Nylon Locknuts (92).
scratch yourself when reaching through the
hole in the Shroud.
Be careful not to
60
92
97
11
92
5
97
87
10
21
92
97
52
92
11
97
87
Page 22
61. Attach the Lock Plate (21) to the Right Seat
Frame (3) with an M8 x 68mm Shoulder Bolt (41),
an M8 W
(91).
Plate must be able to pivot easily
Attach the Leg Pin (24) to the Right Seat Frame
(3) with an M4 x 16mm Self-tapping Screw (89).
Insert the Leg Pin through the Leg Lever (4) and
the Lock Plate (21).
asher (98), and an M8 Nylon Locknut
Do not overtighten the Locknut; the Lock
.
61
91
89
24
98
3
4
21
41
62. Slide the Pad Tube (16) through the Right Seat
Frame (3). Slide two Small Foam Pads (18) onto
the Pad Tube. Press two Foam Caps (17) into the
Pad Tubes.
63. Slide two Leg Lever Foam Pads (35) onto the
Leg Lever (4).
62
63
17
18
3
16
18
17
35
4
35
64. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on the following page.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If
the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAMS on pages 26 and 27 of this manual for proper cable routing. If there is any slack
in the cables, you will need to remove the slack by tightening the cables. See MAINTENANCE on
page 28.
22
Page 23
ADJUSTMENTS
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 29 for important
information about how to get the most benefit from your exercise program. Also, see the accompanying exercise
guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate
ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
CHANGING THE WEIGHT SETTING
To change the setting of the weight stack, insert the
Weight Pin (57) under the desired Weight (55). Insert
the Weight Pin so that the bent end touches the
weight stack. Turn the bent end down.
careful not to scratch yourself when reaching
through the hole in the Shroud (10). Do not use
the Top Weight (56, not shown) by itself.
Note: Due to the cables and pulleys, the amount
of resistance at each exercise station may vary
from the weight setting. Use the WEIGHT
RESISTANCE CHART on page 25 to find the
approximate amount of resistance at each weight
station.
ATTACHING THE ACCESSORIES TO A PULLEY
STATION
Note: Be
55
57
10
-
Attach the Handle (93) to the Ab Cable (107) at the low
pulley station with a Cable Clip (95). For some exercises, the Chain (94) should be attached between the
Handle and the Cable with two Cable Clips. Adjust the
length of the Chain between the Handle and the
Cable so that the Handle is in the correct starting
position for the exercise to be performed.
The Lat Bar (not shown), the
Handle (93) can be attached at any pulley station in
the same manner. Always engage the Lock Plate (21)
when using the low pulley station (see USING
LOCK LEVER below).
USING THE LOCK PLA
When using the low pulley station, engage the Leg
Pin (24) into the Leg Lever (4) and the Lock Plate
(21).
To use the Leg Lever (4), engage the Leg Pin (24)
into the Right Seat Frame (3) and the Lock Plate (21).
Ab Strap (79), or the
THE
TE
93
95
24
21
95
94
4
21
107
3
23
Page 24
ADJUSTING THE BACKREST
To adjust the position of the left Backrest (9), disengaging the Knob (43) from the Left Upright (26) and
move the Backrest to the desired position. Reengage
the Knob into the Left Upright and the Backrest
Frame (53). Make sure the Knob is fully tightened.
LOCKING THE WEIGHT STACK
43
53
26
9
Lock the weight stack by inserting the Lock Pin (65)
through a Weight Guide (44) and securing the Lock
(48) onto the Lock Pin.
44
48
65
24
Page 25
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top
weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each arm.
weight plates as well as friction between the cables, pulleys, and weight guides.
Note: The actual resistance at each station may vary due to differences in individual
WEIGHT
Top
1
2
3
4
5
6
7
8
HIGH
PULLEY
(lbs.)
10
25
38
54
67
84
97
105
122
BUTTERFLY ARM
(lbs.)
16
30
45
51
60
73
88
93
106
PRESS
ARM
(lbs.)
31
48
81
97
120
138
1550
176
214
LEG
LEVER
(lbs.)
11
22
39
49
66
85
94
106
126
LOW
PULLEY
(lbs.)
27
35
43
61
71
87
107
120
143
LEG
PRESS
(lbs.)
45
59
84
118
146
162
193
223
248
AB
STATION
(lbs.)
19
27
41
60
73
90
100
114
130
25
Page 26
CABLE DIAGRAMS
The cable diagrams below show the proper routing of the Butterfly Cable (106), the Ab Cable (107), the Short
Cable (108), the Press Cable (109), and the Weight Cable (110). Use the diagram to make sure that the cables
and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight
bench will not function properly and damage may occur. The numbers show the correct route for each cable.
Make sure that the cable traps do not touch or bind the cables.
Butterfly Cable (106)
4
5
1
3
Length: 5 feet
2
2
1
Short Cable (108)
Length: 3 feet 1
3
1 inches
6
10
4
8
5
3
2
1
7
Ab Cable (107)
Length: 21 feet 1 inch
26
9
Page 27
10
9
1
Weight Cable (110)
Length: 12 feet 1 inch
2
4
3
5
6
Press Cable (109)
Length: 22 feet 6 inches
6
8
4
5
7
3
2
1
27
Page 28
MAINTENANCE
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
solvents.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the
weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:
• See drawing 1. Tighten the M8 Nylon Locknut
(91) that connects the end of a cable to a “U”bracket (50).
See drawing 1. Remove the M10 Nylon Locknut
•
(90) and the M10 x 52mm Bolt (78) from the
Cable Trap (68), the 90mm Pulley (63), the two
Half Finger Guards (66), and a “U”-bracket (50).
Reattach the Pulley, Cable Trap, and Finger
Guards to the other hole in the “U”-bracket.
sure that the Cable Trap and Finger Guards
are oriented as shown and that the cable and
Pulley move smoothly.
• See drawing 2. Remove the M10 Nylon Locknut
(90) and the M10 x 52mm Bolt (78) from the
Cable Trap (68), the 90mm Pulley (63), the two
Half Finger Guards (66), and the two Pulley
Plates (51). Reattach the Pulley, Cable Trap, and
Finger Guards to the next closer hole to the center of the Pulley Plates.
Cable Trap is oriented to hold the cable in the
groove of the Pulley, that the Finger Guards
are oriented as shown, and that the Cable and
Pulley move smoothly.
Make sure that the
Make
1
66
90
68
2
78
66
68
50
63
51
63
91
66
78
66
90
• See drawing 3. Loosen the M12 Nut (49) on the
Weight Cable (110). Tighten the Cable into the
Weight Tube (not shown) until the slack is
removed from the Cable. Retighten the M12 Nut
against the M12 Washer (33).
Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight
stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and
re-install it. If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of
this manual.
3
110
49
33
28
Page 29
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
o increase the size and strength of your muscles,
T
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets performed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
Weight Loss
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross T
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program is:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical or
exercise bike, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
raining
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. See the muscle chart on the next
page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
-
29
Page 30
Rest for a short period of time after each set. The
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
ideal resting periods are:
Rest for three minutes after each set for a muscle
•
building workout.
Rest for one minute after each set for a toning work-
•
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
chart on page 31 of this manual can be photocopied
and used to schedule and record your workouts. List
the date, the exercises performed, the resistance
used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key
to achieving the greatest results is to make exercise a
regular and enjoyable part of your everyday life.
30
Page 31
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
Make photocopies of this page for scheduling and recording your workouts.
31
Page 32
M6 Washer (97)
M10 Nylon Locknut (90)
M8 Nylon Locknut (91)
M6 Nylon Locknut (92)
M8 Washer (98)
M4 Washer (96)
M10 x 75mm Bolt (60)
M10 x 50mm Bolt (64)
M10 x 62mm Bolt (73)
M10 x 65mm Bolt (77)
M10 x 77mm Bolt (76)
M10 x 48mm Bolt (84)
M10 x 52mm Bolt (78)
M8 x 72mm Bolt (85)
M8 x 69mm Bolt (86)
M8 x 68mm Shoulder Bolt (41)
M10 Washer (99)M10 Large Washer (100)
M12 Washer (33)
M12 Nut (49)
PART IDENTIFICATION CHART—Model No. 831.154020 R0704A
See the drawings below to identify small parts used in assembly
the key number of the part, from the PART LIST in the center of this manual.
have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. If a part
is missing, call toll-free 1-877-992-5999.
. The number in parentheses by each drawing is
Note: Some small parts may
Page 33
PART LIST—Model No. 831.154020 R0704A
Key No. Qty. Description Key No. Qty. Description
1
2
3
4 1 Leg Lever
5 1 Right Top Frame
6 1 Left Butterfly Arm
7 1 Right Butterfly Arm
8 2 Seat
9 2 Backrest
10 1 Shroud
11 2 Shroud Cover
12 1 50mm Round Inner Cap
13 1 Lat Bar
14 1 Butterfly Frame
15 2 Large Foam Pad
16 1 Pad Tube
17
18 2 Small Foam Pad
19 6 63mm Round Inner Cap
20 8 50mm Round Inner Cap
21 1 Lock Plate
22 1 M10 x 103mm Bolt
23 4 Arm Bushing
24 1 Leg Pin
25 1 Left Base
26 1 Left Upright
27 1 Left Seat Frame
28 1 Leg Press Frame
29 1 Press Frame
30 2 Press Arm
31 2 Support Plate
32 2 Press Handle
33 2 M12 Washer
34 2 Press Arm Cap
35 2 Leg Lever Foam Pad
36 1 Left Top Frame
37 1 M8 x 86mm Shoulder Bolt
38
39
40
41 1 M8 x 68mm Shoulder Bolt
42 1 56mm Round Inner Cap
43 1 Knob
44
45 2 Weight Bumper
46 1 Weight Tube Bumper
47 1 Weight Tube
48
49
50 2 “U”-bracket
51 2 Pulley Plate
52
53 1 Backrest Frame
54 1 25mm x 40mm Inner Cap
55
56 1 Top Weight
57
58
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user
1-877-992-5999.
1 Right Base
1 Right Upright
1 Right Seat Frame
2 Foam Cap
1 Foot Plate
2
1 50mm Round Outer Cap
2 Weight Guide
1
1
1
8 Weight
1
2
’s manual for information about ordering replacement parts.
M8 x 22mm Shoulder Bolt
Lock
M12 Nut
Center Base
eight Pin
W
Handgrip
59
60
61
62 4 “V”-pulley
63 23 90mm Pulley
64 5 M10 x 50mm Bolt
65 1 Lock Pin
66 34 Half Finger Guard
67 2 Base Bushing
68 13 Cable Trap
69 8 M8 x 75mm Carriage Bolt
70 1 M10 x 135mm Bolt
71 1 M10 x 115mm Bolt
72 4 M10 x 108mm Bolt
73 2 M10 x 62mm Bolt
74 2 M10 x 90mm Bolt
75
76 1 M10 x 77mm Bolt
77 4 M10 x 65mm Bolt
78 4 M10 x 52mm Bolt
79 1 Ab Strap
80 4 M10 x 45mm Bolt
81 2 M10 x 45mm Button Bolt
82 19 M8 x 78mm Bolt
83 1 M8 x 96mm Bolt
84 2 M10 x 48mm Bolt
85 2 M8 x 72mm Bolt
86 4 M8 x 69mm Bolt
87 4 M6 x 22mm Screw
88 16 M6 x 16mm Screw
89 2 M4 x 16mm Self-tapping Screw
90 34 M10 Nylon Locknut
91 42 M8 Nylon Locknut
92 4 M6 Nylon Locknut
93 1 Handle
94 1 Chain
95 4 Cable Clip
96
97
98
99 22 M10 Washer
100 4 M10 Large Washer
101 6 M10 x 12mm Spacer
102
103 1 M8 x 13mm Spacer
104 4 Full Finger Guard
105 2 Quarter Guard
106
107
108 1 Short Cable
109 1 Press Cable
10
1
111 3 Large Cable Trap
112 4 M8 x 83mm Bolt
#
# 1 Exercise Guide
#
#
1 Leg Bumper
1 M10 x 75mm Bolt
1 Double “U”-bracket
2 M10 x 80mm Bolt
1 M4 Washer
asher
4
29 M8 Washer
4 M10 x 19mm Spacer
1
1
1
1 User’s Manual
2
1
If a part is missing, call
M6 W
Butterfly Cable
Ab Cable
eight Cable
W
Grease Packet
Allen W
rench
toll-free
Page 34
64
90
99
1
2
69
69
19
20
35
21
35
4
63
101
77
99
90
99
24
89
20
91
91
3
89
96
59
98
90
88
20
16
18
17
8
9
58
13
58
90
104
73
91
85
91
90
90
88
88
88
91
98
91
91
88
82
83
60
88
63
80
90
17
18
64
64
64
66
66
66
68
63
82
66
90
66
90
66
90
68
68
87
82
90
63
11
10
105
105
98
63
72
104
99
62
104
111
91
11
87
112
112
19
19
91
91
36
91
82
82
98
98
98
110
49
33
47
46
55
82
82
45
44
98
98
98
91
98
57
91
98
98
91
72
66
66
63
68
99
19
66
25
63
66
64
77
62
111
66
91
90
98
98
82
69
88
66
22
68
67
67
63
66
69
19
91
91
40
27
8
9
88
53
88
54
43
26
51
51
66
66
78
68
68
63
63
66
66
90
77
90
63
63
666666
66
90
84
84
66
61
90
34
32
30
30
32
99
77
99
81
34
50
98
50
98
68
66
78
63
66
68
66
90
99
63
66
72
90
29
91
66
66
63
68
99
70
86
66
66
68
63
91
38
12
90
76
28
91
90
66
62
66
71
90
72
37
90
108
56
91
91
90
82
82
90
90
109
78
107
107
63
111
90
20
20
15
15
7
6
39
91
23
23
23
23
20
39
91
102
99
90
74
102
99
75
63
82
98
98
98
98
102
75
99
63
5
90
90
74
14
80
80
99
63
90
68
106
106
19
110
63
90
63
80
68
90
104
62
100
100
42
91
91
98
90
103
108
97
97
41
91
101
20
31
31
82
109
91
88
91
87
97
97
95
94
93
101
101
101
101
79
99
99
82
98
91
91
52
92
92
48
65
73
102
92
92
99
91
99
98
98
99
66
99
66
66
98
63
100
81
100
99
99
99
33
EXPLODED DRAWING—Model No. 831.154020 R0704A
Page 35
FULL 90-DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
WEIGHT SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the United
States and Sears will repair or replace the WEIGHT SYSTEM EXERCISER, free of charge.
This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for
rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.
Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL 60179
Part No. 214020 R0704A
Printed in China © 2004 Sears, Roebuck and Co.
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