SDI Technologies IZBT20 User Manual

Modelo iZBT20

Bedside Sleep

Therapy Machine

QUESTIONS? Visit www.ihome.com

WELCOME

Thank you for choosing the iZBT20 from iHome. This user guide will

get you up and running quickly and provide helpful hints to maximize

enjoyment. For more information about this and other iHome products,

please visit www.ihome.com

iHOME ZENERGY™ APP

Download the free iHome Zenergy™ App from the

Apple App Store or Google Play to extend and enhance

the Light Therapy and Sound Therapy experience,

including setting up alarm and sleep presets.

See App for details.

GETTING STARTED

This unit ships with the following items. Please check to see that all

items are present.

1. iZBT20 speaker system

2. 100-240V Universal USB AC power adapter

3. Stereo audio cable

1 2

FEATURES & FUNCTIONS

Top panel

Light Therapy Mode Button

Brightness Up/Down Buttons

Sleep 2

Button

Sleep 1 Button

Sound Therapy

Mode Button

Minus/Plus

Settings Buttons

Power/Alarm Reset

Button

Back panel

light

sleep

mode

sleep

snooze | display

Snooze/Display Button

volumeadjust

Play Pause/Presets Button

• Press to play/pause Bluetooth audio

• Press to select/set FM radio presets

presetsalm. reset

Mode Select/ Call Button

Alarm 2 Button

Alarm 1 Button

Volume Buttons

Time Set Button

Aux-in Jack

USB Charging port

FM antenna

TIME

PAIR

AUX-IN

DC 12V 2.5A

Bluetooth Pairing Button

DC Jack

Display

Time/Mode Display

PM indicator

Sound Therapy

Display

adjust

mode

indicator

FM radio indicator

Sleep Mode indicator

Bluetooth Mode indicator

Alarm 1/Alarm 2 indicators

indicator

Light Therapy indicator

CONNECTING AC ADAPTER

This unit operates on AC power

using the included 100V-240V

universal AC adapter. Place unit on

a stable surface. Plug the power

adapter into the DC jack on back of

the unit and the other end into a

working wall socket.

Remove the pull tab from the battery

compartment on the bottom of the

unit before use.

RESET

TEST

AUX-IN

DC 12V 2.5A

LIGHT & SOUND THERAPY MODES

LIGHT THERAPY MODE

Circadian rhythms, or our internal clocks, are linked to changing wavelengths of light throughout the day. Color Light Therapy simulates these wavelengths, triggering subtle biological responses that can help improve sleep, energy, and mood. Light Therapy mode includes 10 separate Light Therapy patterns to help you feel great.

1. Press the Light Therapy Button to access Light Therapy mode. Continue to press and release to cycle to each mode:

Aurora: A swirling spectrum of colors creates a beautiful atmosphere for day

or night mood lighting (not recommended before sleep)

Pulse: Randomized, pulsing colors bring life to your music and visual fun to

your environment (not recommended before sleep)

Glow: A gentle fading spectrum of solid colors creates a beautiful

atmosphere for day or night mood lighting (not recommended

before sleep)

1 Color: Select the current color

Energy: Swirling blue-toned lights inhibit melatonin, increase morning

alertness, and energize the mind

Calm: Swirling red-toned lights calm the mind at night and stimulate the production of melatonin, helping to prepare the body for sleep

Breath: Inhale and hold with the amber light and exhale with the red. Matching your breath to this timed pattern can lower your heart rate and calm your mind

Lamp: Warm white light, similar to an incandescent bulb (not recommended

before sleep)

None: Turn Light Therapy OFF

Note: The current mode name appears on the display when selected.

2. Press the Light Brightness Buttons to adjust the intensity of the light to suit your mood and room conditions.

3. Press and hold the Light Button to turn off lights. Press the Light Button again at any time to resume the last used light mode.

Sleep and Alarm Specific Modes:

Sunset: Mimics the red tones of the setting sun, aligning Circadian rhythms

Dawn: Invigorating blue tones of the sky help to reset Circadian rhythms

Flash: Bright, flashing blue lights are designed to wake even heavy sleepers

SOUND THERAPY MODE

Distracting noises or a racing mind can make it hard to sleep at night or focus during the day. Sound Therapy uses specially recorded and engineered sounds to cancel out these distractions and allow your mind to calm. Sound Therapy mode includes 10 separate Sound Therapy presets to help you feel great. You can access a desired sound at any time by pressing the Sound Therapy Button to cycle through sound modes.

1. Press the Sound Therapy Button to access Sound Therapy mode. Continue to press and release to cycle to each mode:

Zen: A tonal melody in frequencies that mimic the Delta brainwaves of a

mind in meditation or healing sleep

Dream: A tonal melody in frequencies that mimic the Theta brainwaves of

a mind dreaming in REM sleep

Ocean: Authentic, digitally recorded ocean sounds

Storm: Authentic, digitally recorded storm and rainfall sounds

Nature: Authentic, digitally recorded springtime woodland sounds

Air: Brown noise is a low-toned repeating frequency, like a fan, which

helps to negate distracting environmental noises

Focus: Pink noise is a medium-toned repeating frequency, like a soothing

waterfall, which helps to negate distracting environmental noises

Quiet: The standard white noise repeating frequency, like radio static,

which helps to actively negate distracting environmental noises

Peace: White noise and Delta tone melodies layered together help to quiet a noisy environment and an over-active mind

Heartbeat: Listening to a relaxed heart beat encourages your own heart beat to slow to match it

None: Turn Sound Therapy OFF Note: The current mode appears on the display when selected.

2. Press and release the or Button to adjust speaker volume.

3. Press the + or – Buttons to adjust the tone of the current sound.

4. Press and hold the Sound Button to turn off sounds. Press the Sound Button again at any time to resume the last used sound mode.

SETTING THE TIME: BLUETOOTH TIME SYNC & MANUAL TIME SETTING

BLUETOOTH TIME SYNC

This unit is equipped with Bluetooth time sync. By default, the unit will sync to the time on a paired Bluetooth device with installed and connected iHome Zenergy™ App (when it is within Bluetooth range of 33 feet). This is useful for automatic time adjustment from Standard Time to Daylight Saving Time and back. To turn Time Sync OFF, press and hold the Time Set Button for 10 seconds. “TS:ON” will appear in the display, indicating time sync is ON. Press the + or – Buttons to toggle display to “TS:OFF”, then press the Time Set Button to exit. See page 10 for information on pairing your Bluetooth device.

SETTING THE TIME MANUALLY

1. Press and hold the Time Set Button on the back of the unit for 3 seconds. The TIME will flash on the display.

Press the + or – Buttons to set the correct time (hold for rapid adjustment).

Make sure to set the correct AM or PM time. (The PM indicator appears to the right of the time display; there is no AM indicator.)

2. Press and release the Time Set Button to confirm the current time setting. The YEAR will flash on the display. Press the + or – Buttons to set the correct year.

3. Press and release the Time Set Button to confirm the current year setting. The DATE will flash on the display. Press the + or – Buttons to set the correct month and day (hold for rapid adjustment).

4. Press and release the Time Set Button to confirm the current date setting. Two beeps will sound to indicate time setting mode is complete.

NOTE: The display can be set to standard 12 hour time (AM and PM) or to

24 hour time. To toggle between 12 and 24 modes, press and release the Ala rm or Alar m But ton located on top of the unit at any time while display is flashing during manual time setting mode.

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