SDI Technologies IZBT10 User Manual
Model iZBT10
Bedside Sleep
Therapy Machine
QUESTIONS? Visit www.ihome.com
WELCOME
Thank you for choosing the iZBT10 from iHome. This user guide will
get you up and running quickly and provide helpful hints to
maximize enjoyment. For more information about this and other
iHome products, please visit www.ihome.com
iHOME ZENERGY™ APP
Download the free iHome Zenergy™ App from the
Apple App Store or Google Play to extend and enhance
the Light Therapy and Sound Therapy experience, including
setting up alarm and sleep presets. See App for details.
GETTING STARTED
This unit ships with the following items. Please check to see that all
items are present.
1. iZBT10 speaker system
2. 100-240V Universal USB AC power adaptor
3. Stereo audio cable
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checked the logo placement is correct
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FEATURES & FUNCTIONS
Top panel
Sleep 1
Button
Sound Therapy
Mode Button
Minus/Plus
Settings Buttons
Power/Alarm Reset
Sleep 2
Button
Button
Light Therapy Mode Button
light
sleep
mode
white noise
sleep
snooze | display
Snooze/Display Button
relaxing sounds
volumeadjust
Brightness
Up/Down
Buttons
Mode Select/
Call Button
Alarm 2
Button
Alarm 1
Button
Volume
Buttons
presetsalm. reset
Play Pause/Presets Button
• Press to play/pause Bluetooth audio
• Press to select/set FM radio presets
Left panel
heartbeatquiet peacefocusair
Five white noise sounds can be
selected on the top left side
of the unit. For details on each,
see the Sound Therapy section
on page 12.
Back panel
Time Set Button
Aux-in Jack
USB Charging port
FM antenna
Right panel
Five relaxing sounds can be
selected on the top right side
of the unit. For details on each,
see the Sound Therapy section
on page 12.
TIME
PAIR
AUX-IN
DC 12V 2.5A
Bluetooth Pairing
Button
DC Jack
storm natureoceanzen dream
2
Display
Display
adjust
mode
indicator
FM radio
indicator
Time/Mode Display
Sleep Mode
indicator
Bluetooth
Mode
indicator
Alarm 1/Alarm 2
indicators
CONNECTING AC ADAPTER
This unit operates on AC power
using the included 100V-240V
universal AC adaptor. Place unit on
a stable surface. Plug the power
adaptor into the DC jack on back
of the unit and the other end into a
working wall socket.
Remove the pull tab from the
battery compartment on the bottom
of the unit before use.
RESET
RESET
TEST
TEST
PM indicator
Sound Therapy
indicator
Light Therapy
indicator
AUX-IN
DC 12V 2.5A
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LIGHT & SOUND THERAPY MODES
LIGHT THERAPY MODE
Circadian rhythms, or our internal clocks, are linked to changing wavelengths
of light throughout the day. Color Light Therapy simulates these wavelengths,
triggering subtle biological responses that can help improve sleep, energy,
and mood. Light Therapy mode includes 10 separate Light Therapy patterns
to help you feel great.
1. Press the Light Therapy Button to access Light Therapy mode. Continue
to press and release to cycle to each mode:
Aurora: A swirling spectrum of colors creates a beautiful
atmosphere for day or night mood lighting
(not recommended before sleep)
Pulse: Randomized, pulsing colors bring life to your music
and visual fun to your environment
(not recommended before sleep)
Glow: A gentle fading spectrum of solid colors creates a
beautiful atmosphere for day or night mood lighting
(not recommended before sleep)
1 Color: Select the current color
Energy: Swirling blue-toned lights inhibit melatonin, increase
morning alertness, and energize the mind
Calm: Swirling red-toned lights calm the mind at night and
stimulate the production of melatonin, helping to
prepare the body for sleep
Breath: Inhale and hold with the amber light and exhale with
the red. Matching your breath to this timed pattern
can lower your heart rate and calm your mind
Lamp: Warm white light, similar to an incandescent bulb
(not recommended before sleep)
O: Turn Light Therapy OFF
The current mode name appears on the display when selected.
2. Press the Light Brightness Buttons to adjust the intensity of the light
to suit your mood and room conditions.
3. Press and hold the Light Button to turn o lights. Press the Light Button
again at any time to resume the last used light mode.
4
SOUND THERAPY MODE
Distracting noises or a racing mind can make it hard to sleep at night or
focus during the day. Sound Therapy uses specially recorded and
engineered sounds to cancel out these distractions and allow your mind to
calm. Sound Therapy mode includes 10 separate Sound Therapy presets to
help you feel great. You can access a desired sound at any time by pressing
the associated button located at the top left or right of the unit. Otherwise,
use the Sound Therapy Button to cycle through sound modes.
1. Press the Sound Therapy Button to access Sound Therapy mode.
Continue to press and release to cycle to each mode:
Zen:
brainwaves of a mind in meditation or healing sleep
Dream:
brainwaves of a mind dreaming in REM sleep
Ocean: Authentic, digitally recorded ocean sounds
Storm: Authentic, digitally recorded storm and rainfall
sounds
Nature: Authentic, digitally recorded springtime woodland
sounds
Air: Brown noise is a low-toned repeating frequency,
like a fan, which helps to negate distracting
environmental noises
Focus: Pink noise is a medium-toned repeating frequency,
like a soothing waterfall, which helps to negate
distracting environmental noises
Quiet: The standard white noise repeating frequency, like
radio static, which helps to actively negate
distracting environmental noises
Peace: White noise and Delta tone melodies layered
together help to quiet a noisy environment and an
over-active mind
Heartbeat: Listening to a relaxed heart beat encourages your
own heart beat to slow to match it
O: Turn Sound Therapy OFF
The current mode appears on the display when selected.
2. Press and release the or Button to adjust speaker volume.
3. Press and hold the Sound Button to turn o sounds. Press the Sound
Button again at any time to resume the last used sound mode.
5
A tonal melody in frequencies that mimic the Delta
A tonal melody in frequencies that mimic the Theta
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