SCIFIT PRO1 User's Operation Manual

Users’ Operations Manual
Before using this product, read this manual and follow all safety rules and operating instructions.
PRO1 Adjustable Position
Upper Body Exerciser
This page purposely left blank
TABLE OF CONTENTS
INTRODUCTION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
SETUP & INSTALLATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
KEYPAD FUNCTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
HEART RATE TRANSMITTER STRAP . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
SAFETY INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
SPECIFICATIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 - 11
PRODUCT OVERVIEW . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
BIOMECHANICAL POSITIONING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 - 16
ACCESSORIES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
PROGRAM INSTRUCTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 - 27
MAINTENANCE & SERVICE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 33-
O
rder online
24/7 at
www
.SCIFIT.
com
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SAFETY INFORMATION
1
Read all instructions before using your SCIFIT exercise
machine. Save these instructions for future
reference.
Close supervision is necessary when exercise machine is being used by, or near children, or individuals with disabilities. Keep children away from extended hand and foot supports.
Use the exercise machine only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
Never drop or insert any object into any opening.
Do not use outdoors or in a harsh environment where water is present (i.e. pool or spa areas).
Failure to obey a safety warning
can
result in injury to yourself and others. Always follow the safety precautions to reduce the risk of personal injury.
The purpose of safety symbols is to attract your attention to possible dangers. The safety symbols, and their explanations, deserve your careful attention and understanding.The safety warnings do not, by themselves, eliminate any danger.The instructions or warnings they give are not substitutes for proper accident prevention measures.
Look for these symbols to point out important safety precautions. It means attention! Your safety is involved.
WARNING
Failure to obey a safety caution
can
result in injury to yourself and others. Always follow the safety precautions to reduce the risk of personal injury.
CAUTION
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INTRODUCTION
2
Thank you for your purchase of the SCIFIT PRO1 Adjustable Position Upper Body Exerciser. We have incorporated the finest technology and ergonomic design into this machine to assist you in achieving your fitness goals. However, for your safety, please adhere to the following recommendations before you begin to exercise.
The SCIFIT PRO1 Upper Body Exerciser is designed for Class “S” (Studio), Class “I” (Special Needs) and Class “II a” (Medical Device Directive) applications. The intended uses are for Cardio & Pulmonary Rehabilitation as well as Sports Medicine, Physical Therapy, Physical Conditioning and Strength Training. SCIFIT equipment is suitable for placement in fitness, medical rehab, sports performance and recreational facilities. The PRO1 has 200 levels of computer controlled resistance, which ensures that users of all fitness levels will be able to get a challenging but not overwhelming workout.
Consult Your Physician
Consult your physician or medical specialist before participating in any exercise program, especially if you are pregnant, or if you are suffering from: heart disease, respiratory disease, diabetes, hypertension, high blood pressure, elevated cholesterol, arthritis, or any other diseases or physical complaints.
Adult Usage
SCIFIT equipment is designed and intended for adult usage and children of appropriate ages while being supervised. Young children should be kept a safe distance away from equipment.
Cool Down
To prevent muscle injuries and soreness, you should always cool down (at least 5 minutes) by doing a series of stretches after each workout.
Train Intelligently
T
o ensure a future of good health, you should always eat well balanced meals, drink plenty of fluid/water during a workout, and stay fit by exercising intelligently. Always follow training guidelines that are specific to your own physical condition.
Stop exercising immediately if you feel nausea,
dizziness, sharp pain, or any other physical
discomfort. Failure to stop excercising can result in
injury or death to yourself.
WARNING
Always stretch after a workout session to reduce the risk of personal injury. Failure to stretch properly may result in injury to youerself.
CAUTION
Guidelines for Healthy Adults
The American College of Sports Medicine (ACSM) and the American Heart Association (AHA) are continuously updating guidelines and recommendations for physical activity.
The current basic recommendations from ACSM and AHA is:
Do moderately intense cardio 30 minutes a day, five days a week. OR Do vigorously intense cardio 20 minutes a day, three days a week. AND Do eight to ten strength-training exercises, eight to twelve repetitions of each exercise twice a week.
Moderate-intensity physical activity means working hard enough to raise your heart rate and break a sweat, yet still being able to carry on a conversation. It should be noted that to lose weight or maintain weight loss, 60 to 90 minutes of physical activity may be necessary. The 30 minute recommendation is for the average healthy adult to maintain health and reduce the risk for chronic disease.
To review the latest guidelines and recommendations, visit the American College of Sports Medicine website:
www.acsm.org
Injuries to health may result from incorrect or
excessive training. Failure to stop excercising can
result in injury or death to yourself.
WARNING
SPECI FI CATI ONS
Weight . . . . . . . . . PRO1-248 lbs. (112 Kg.) / PRO1 SPORT - 178 lbs. (81 Kg.)
Max User Weight . . 500 lbs. (227 Kg.) - Fixed Seat 450 lbs. (204 Kg.) - Swivel Seat 600 lbs. (272 Kg.) - Bariatric Seat
Power . . . . . . . . . . Self generating w/auto recharge battery back-up.
Optional Low Voltage AC adapter available. Resistance System . Electromagnetic Self Generating Bi-directional Resistance
Programs . . . . . . . Manual, Fit Quik, Constant Workout, ISO-Strength, 7 pre-programmed Hills profiles,
Ac
curacy Class. . . . . Class A
Warranty . . . . . . . . Within U.S. & Canada 3 years parts, 1 year labor
Outside U.S. 3 years parts, no labor
Heart Rate, Power Fit test, Power Fit traing, Heart Fit test, Heart Fit Training, Stress Test and Random
60”
1524 mm
30”
762 mm
67”
1702 mm
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SETUP & INSTALLATION
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Placement of Cardio Machine
To
aid in the placement of equipment, two wheels are located on the front of the unit. Movement of machine should be done with two people. Carefully lift the rear of the unit until the wheels are engaged
.noitacol derised ni tinu noitisop dna roo no
Position the unit in a location that has a stable and level
sub-floo
r. Equipment should be positioned in a location that is not in direct sunlight, in areas of extreme temperature and humidity, or where the equipment may be splashed with water or
fluids.
This machine is intended for indoor use only.
Equipment should be positioned with a safety perimeter of 40” or 1 meter around the unit.
Level Cardiovascular Machine
If the sub-floor is unle
vel, the unit is equipped with leveling end caps. The end caps are designed with the recess of end cap off centered. This allows you to rotate the endcap(s) to a position that will level the equipment. After adjustment, check and make sure end caps are fully seated against base frame tubes.
40” / 1 Meter
Safety Space
40” / 1 Meter
Safety Space
40” / 1 Meter
Safety Space
40” / 1 Meter
Safety Space
Offset Endcap
Endcap
Endcap
Proper Supervision
Close supervision is required when the exercise machine is being used by or near individuals with disabilities. Keep unsupervised children outside the safety perimeter.
Cleaning
Never clean the machine with orga ,stnevlos cin alcohol or bleach based cleaners. To promote a healthy environment, wipe any sweat off of unit with a commercially manufactured wipe designed for the
finess industr
y, or a damp cloth.
Failure to place the equipment on a stable and level
sub-floor with a safety perimeter can result in injury to yourself and others.
WARNING
ASSEMBLY
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Required Tools:
1/2” Socket with Ratchet Long Needle Point Center Punch 5/16” Allen Drive Socket
Mount Wheelchair Platforms to Base Frame
Locate two Wheelchair Platforms (A2502) and with the aid
.dne deleehw non sti no emarF esaB dnats ,tnatsissa na fo
(A)
With a 1/2” socket, loosen the four middle bolts that
secure the Stainless Steel Adjustment Track to base frame,
.rehsawkcol eht rednu mroftalp eht edils ot hguone tsuj
NOTE: Do Not remove or loosen bolts more than necessary. (B)
Engage slots of wheelchair platform over the four bolts .ebut erauqs dna rehsawkcol eht neewteb , With the
flat
horizontal surface of the wheelchair platform
flush
against base frame square tube,
(C)
tighten the four
bolts. Repeat process for the opposite side.
Required Parts:
1 2 PRO Wheelchair Platform A2502 2 4 3/8 x 1” Socket HD Cap Bolt N/A
3 4 3/8 Flat Split Lock Washer N/A 4 4 3/8 Flat Washer N/A
Assembly
Some equipment shipped overseas assembly is required. Follow the steps below for assembly.
Monocoque Frame is top heavy. Two people are required to position frame in place. Failure to support frame properly
may
result in injury to yourself and/or
others.
CAUTION
Assemble Monocoque Frame to Base Frame
With the aid of a second person, align bottom mounting threaded nutserts of Monocoque Frame with the Base Frame mounting holes.
To aid in maintaining alignment,
(A)
insert a long needle point center punch through one of the front threaded mounting holes of the base frame.
(B)
push up on frame
until nut-serts are aligned the with mounting holes.
(C)
Slide (Qty.1) 3/8” split washer and (Qty.1) 3/8” flat washer onto each 3/8” bolt, then align and
loosely thread
them into the
three open mounting holes.
(D)
Return to center punch and
pull it out to loosely thread in the last remaining bolt.
(E)
Tighten all bolts to 48 ft/lbs or 576 in/lbs (6.64 kg/m).
1
(A)
Loosen
Four (4) Bolts
(B)
Slide Slots
Under Washers
(C)
Tighten Bolts
2
(A)
(B)
(C)
(D)
3
4
Item Qty. Description Part No:
ASSEMBLY
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SWIVEL SEAT ASSEMBLY
Tools Required:
St
ep 1:
Pull upward the yellow paddle handle of the seat adjustment lever, then lift and slide the seat post onto the frame track making sure the roller guide rail is between the top and bottom wheels of the base.
3/16 Hex wrench 1/2 Wrench or socket
Roller guide
Step 2:
Attach the handlebar plate to the seat post with (Qty. 4) of items #1, #2, #3 and #4 as shown on the drawing below.
Item #1 (x 4) 5/16-18 x 1 Socket Flat Head Screw
Item #2 (x 4) 5/16 Flat Washer
Item #3 (x 4) 5/16 Split Washer
Item #4 (x 4) 5/16 Nut
#1
#2 #3 #4
ASSEMBLY
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SWIVEL SEAT ASSEMBLY CONT’D
Tools Required:
St
ep 3: (Bucket
Seat Assembly )
a. Align the front holes of the bucket seat with the 3rd set of holes from the front of the handlebar plate, (see diagram), then loosely screw in (Qty. 1) of item #1 into one of the front holes. b. Align the other three holes and loosely screw in item #1 into each hole. c. Tighten all four screws to secure the bucket seat.
1/2 Wrench or socket
Step 3a: (2-Piece Seat Assembly)
a. Align the front two holes of the seat mount plate with the 1st set of holes of the handlebar plate (see diagram), then insert (Qty. 1) of item #1 into one of the front holes to hold the seat mount plate in place. b. Align the front hole of the bottom seat pad with the inserted screw and loosely screw it into the seat pad. c. Align the other front hole of the seat pad and loosely screw in (Qty. 1) of item #1 screw. d. Slide (Qty. 1) of item #3, then (Qty. 2) of item #4 onto each item #2 screws, then loosely screw them into the rear two holes of the seat pad. e. Tighten all four screws to secure the bottom seat pad and plate mount.
Item #1 (x 4) 5/16-18 x 1.25 Serrated Screw
#1
#1 #2
#3
#4
Item #1 (x 2) 5/16-18 x 1.25 Serrated Screw
Item #2 (x 2) 5/16-18 x 1 Hex Head Screw
Item #3 (x 2) 5/16 Split Washer
Item #4 (x 4) 5/16 Flat Washer
Tools Required:
1/2 Wrench or socket
Rear holes to mount Seat plate
Two front holes to mount Seat plate
Rear holes for Bucket seat
Front holes for Bucket seat
Seat Mount Plate
Bottom Seat Pad
ASSEMBLY
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FIXED SEAT ASSEMBLY
Step 1:
Pull upwa
rd the yellow knob of the seat adjustment lever, then lift and slide the seat post onto
the frame track making sure the roller guide rail is between the top and bottom wheels of the base.
Roller Guides
Tools Required:
1/2 Wrench or socket
Item #1 (x 4) 5/16-18 x 1.25 Serrated Screw
Step 2: (Bucket Seat Assembly)
a. Align one of the front two holes of the Bucket seat with the front set of holes on the fixed seat mount (see diagram), then insert (Qty. 1) of item #1 into one of the seat holes and loosely tighten into place. b. Align the second front hole of the seat and loosely tighten with (Qty. 1) item #1 screw. d. Insert and loosely tighten the remaining two rear holes with (Qty. 2) item #1 screws. e. Tighten all four screws to secure the seat to the fixed seat mount.
Align holes of seat with these holes on the fixed seat mount.
Front
Rear
ASSEMBLY
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FIXED SEAT ASSEMBLY CONT’D
Align bottom seat pa
d holes
with these four hole locations
(Item #1) x 4
Step 2a: (2-Piece Seat Assembly)
a. Align the front two holes of the seat mount plate with the 1st set of holes of the fixed seat mount. (see diagram), then insert (Qty. 1) of item #1 into one of the front holes to hold the seat mount plate in place. b. Align the front hole of the bottom seat pad with the inserted screw and loosely screw it into the seat pad. c. Align the other front hole of the seat pad and loosely screw in (Qty. 1) of item #1 screw. d. Align, then loosely screw in (Qty. 2) of item #1 into the two remaining rear holes. e. Tighten all four screws to secure the bottom seat pad and plate mount.
Item #1 (x 2) 5/16-18 x 1.25 Serrated Screw
Tools Required:
1/2 Wrench or socket
ASSEMBLY
Verifying Crank Hubs Secure
During shipment it is possible that the two set screws securing the crank hub to the shaft may become slightly loose. It is strongly recommended that these set screws be checked before attaching the crank handles. The following steps will explain this procedure.
Tools Required:
5/16 Hex bit Torque wrench set for 480 in/ lbs.
Step 1:
Starting on the right side, use a 5/16 Hex bit to remove the 1st set screw #P3110 (5/8-18 x .5 Socket) and place to the side.
Step 2:
Using a 5/16 Hex bit and Torque wrench set at 480 in/lbs. Insert the bit into the crank hub to reach the 2nd set screw #P3111 (5/8-18 x .75 Socket) and TIGHTEN to the 480 in/lb setting on the wrench.
Note: The wrench will click when it has reached the 480 in/ lb (5.53 Kg/m) setting.
Step 3:
Again using a 5/16 Hex bit and Torque wrench set at 480 in/lbs, reinsert the set screw removed in step 1 into the crank hub and TIGHTEN to the 480 in/lb setting on the wrench.
Step 4:
Repeat steps 1 thru 3 for the left side.
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ASSEMBLY
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Left Hand
Crank Handle
Right Hand
Crank Handle
Assemble Hand Crank Handles to Hubs
Identify Left and Right Hand Crank Handles
(A)
Insert parallel rods through bearing holes of hub.
(B)
Pull yellow crank arm locking pin out and push
rods through until end of rod protrudes from farside.
.noitisop otni skcol ti litnu mra evom dna nip esaeleR
(C)
To prevent unwanted dropping of crank arm when adjusting crank arm positions, install a 1/4-20 x 1/2” socket button head screw and 1/4” washer into the end of each rod.
1/4”
Washer
Left Hand Crank
Handle Shown
(A)
1/4-20 x 1/2”
SBH Screw
(C)
(B)
Wheelchair Platform
For equipment that is shipped assembled, the wheelchair platforms need to be installed.
With the aid of an assistant, carefully raise the base up, and lower the work console down until the console is resting on the
floo
r. To prevent damage to the case,
place a pad, piece of carpet or cardboard between the case and
floo
r.
(A)
With a 1/2” socket, loosen the four top bolts that
secure the Stainless Steel Adjustment Track to the
base frame, just enough to slide the platform under the
lockwasher.
NOTE: Do Not remove or loosen
bolts more than necessary. (B)
Engage
the four bolts, between the lockwashe and square tube.
With the flat
horizontal surface of the wheelchair
platform
flush against the base frame square tube.
(C)
Tighten the four bolts. Repeat the process for the
Protective Pad
(A)
Loosen
Four (4) Bolts
(B)
Slide Slots
Under Washers
(C)
Tighten Bolts
the slots of the wheelchair platform over
opposite side.
PRODUCT OVERVIEW
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Leveling Base
Endcaps
Water Bottle
Holder
Transport Wheels
Adjustable Display
& Control Console
Adjustable Crank Arm
(Right Side is Reversible)
Wheelchair Platform
Fixed or Adjustable Swivel Seat. (Swivel Shown)
Molded Footrest
Adjustment Lever
Work Level Status LCD Screen -
The Work Level Status LCD Screen gives a progressive real-time indication of the current work level of any and all programs
KEYPAD FUNCTI ONS
o
0
o s o o a o ra
s g
ll
-
PAUSE/CLEAR - The [Pause/Clear] key will pause the workout. Pressing
[Pause/Clear] a second time when in
the pause mode will stop the workout and return to the main screen.
To restart in the paused mode press the[Quick Start] key.
ENTER -
The E nter Key is pressed to enter selected values for the workout parameters.
QUICK START
“Quick Start” into the Manual mode, or after logging into a program.The Quick Start key will activate the selected program.
Profile Selection Area -
Allows the user option to choose from 12 different workout profiles
Up Arow and Down Arrow - These keys increase or decrease values of the workout parameters.
- This key provides a one-touch
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BIOMECHANICAL POSITIONING
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Standing Use
.esab fo kcab eht ffo gnidils yb 1ORP eht morf taes evomeR
Place feet securely in a comfortable position. Do not lock
.mroftalp eht dnoyeb evom ot teef wolla ton od dna seenk The PRO1 encourages function and natural movement; therefore, ideal foot placement and body position depends on the goal of the user. Adjust the height of the cranks to a comfortable position that encourages proper posture or at the desired angle f
or specific t
raining movements.
Swivel or Fixed Seat and Wheelchair Use
Adjust seat or wheelchair forward or backward to a comfortable location for the upper body movement. A slight torso rotation is desired on extension. Avoid locking arms at extension by adjusting the seat position or arm crank radius. Adjust the height of the cranks to a comfortable position that
encourages proper posture or at the desired
angle for
specific
training or rehabilitation movements. Such movements and adjustments should be under the guidance and supervision of a
fitness
or medical professional. If your Pro1 features a seat with height adjustment, you may adjust either the seat height or the control head to obtain the desired axis of rotation and body position
.
Crank Length Adjustment
Adjust crank arm radius to desired length. The longer the crank arm length the larger the circle the user will experience when exercising. Generally a larger circle will result in broader muscle recruitment and greater torso rotation.
Comfort is a key issue and these guidelines may be helpful.
Users Height:
5’ 6” and under = shortest crank settings 5’ 7” to 5’10” = middle two crank settings 5’ 11” and taller = longest crank setting
Important Note:
When using this product for medical or rehabilitation purpose, the crank radius, seat height and distance should be set by the attending therapist or medical
professional based on the specic needs of the user.
Always follow medical professionals guidelines to reduce the risk of personal injury. Failure to follow their directions
may
result in injury to yourself.
CAUTION
ADJUSTMENTS
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Crank Arm Adjustment
Crank
arms can be adjusted to accomodate user height, achieve proper bio-mechanical positioning and work different muscle groups. To adjust crank arm position, pull yellow spring loaded locking pin out and move crank arm to new position.
Reversing Crank Arms
The upper body crank arms can be easily adjusted to work in unison or in a rotary rowing motion. To take advantage of this feature,
first
remove the Allen head screw and washer from the steel crank rods on the right side of the unit. The allen keys and instructions are included in your owners package. This is done one time only. To reverse the crank, pull the yellow pin and slide the crank arm completely out of the Crank hub. Pull the yellow pin and re-insert the crank arm carefully in the opposite position. The crank arms will now be working in unison.
Using your SCIFIT
PRO1 in this manner encourages abdominal and back involvement and can be used to in the tr
eatment of specific medical conditions.
Fixed Seat Adjustment
Seat position is dependent on user height, work console position and crank arm adjustment. The seat should be positioned so that the arm has a slight bend at the furthest rotation point of crank arm. To adjust seat, lift up on seat adjustment knob located below the front side of the seat bottom, move seat forward or backwards as desired. The
seat will adjust in 1” (25.4mm) increments.
Work Console Adjustment
To achieve the optimal workout position, and also to work different muscle groups, the work console can be adjusted up or down by pulling the gas assisted lift and locking tab.
Control Console Adjustment
The control console should be positioned so it is eye level or in direct line of sight of the user. The control console can be repositioned by pushing backwards or pulling for- ward.
Pull Out
Yellow Knob
Pull Up
Yellow Knob
Pull Black
Tab
Adjustable
ADJUSTMENTS
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Swivel Seat Adjustments (Fig. A & Fig. B)
Horizontal
Adjustment - The seat can be adjusted in 1” increments and is held in place with a spring loaded adjustment pin. The seat system is easily adjusted by pulling the yellow T-handle up and sliding the seat assembly forward or backward. The seat may also be adjusted by pressing the foot assist pedal. Adjust the
.noisnetxe lluf ta dneb thgils a evah smra eht os taes The feet can be located in the most comfortable area on the at surface of the foot rest.
Vertical Adjustment - Pull up on the yellow paddle shaped lever to move the seat up or down.
Note: The seat will only move up when no weight is on it.
Swivel Adjustment - Push the paddle shaped lever down and rotate, until it locks in place. The seat will lock into place at each 90 degree posistion.
Seat Removal (Fig. C & Fig. D)
To remove the seat for standing exercise or wheelchair access, pull up and hold the yellow knob (fixed seat) or yellow T-handle (swivel seat) and move seat to the rear until the seat rollers disengage the seat roller tracks.To place the seat back on,engage the seat roller wheels onto seat roller tracks, pull up on the yellow knob or yellow T-handle and push seat forward to desired position.
Pull up to raise or lower the seat
Push down to rotate the seat
Push down pedal to move seat forward and back
Pull up on T-handle to move seat forward and back
Remove
- Pull T-handle up and
push seat backwards off the track.
Replace
- Pull T-handle up and
push seat forward onto track.
Remove
- Pull knob up and
push seat backwards off the track.
Replace
- Pull knob up and
push seat forward onto track.
Fixed
Fig. C
Fig. D
Fig. B
Fig. A
ACCESSORI ES
12V Power Pack - #P1562 Dom. or #P3733 Int’l
To provide continous power to the console when the equipment is not in operation, plug in the 12V power pack into the power entry connector located on the lower
front of the machine frame.
Wheelchair Tie Downs - #P2506
wheelchair tie down straps are
The shipped with the wheelchair platform and are standard equipment with the PRO1. The tie downs will assist maintaining routine. The foot rest must be removed to access the tie down anchors.
wheelchair position during exercise
Optional Glove Assist - #P3981
For individuals tha have limited strength with fingers and wrist, the Assist Glove is available. Fit hand into glove, wrap glove pad with fingers around crank handles and secure in place with velcro strips.
Optional External Rotation Device - #A2974
For rehabilitation of rotator cuff, the external rotation arm is available. To install follow the same procedure
Assemble Hand Crank Handles to Hubs on page 10.
for
Consult therapist for setup and range of motion.
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17
HEART RATE TRANSMITTER STRAP
Uses of the Heart Rate Transmitter Strap
The optional wireless heart rate transmitter accessory (#65190) is a useful device if you desire continuous feedback on your current heart rate during a workout., in addition the PRO1 includes a Heart Rate Control program which requires use of the strap.
The Heart Rate Control program enables the user to set­up a target heart rate. Through real-time monitoring
the user’s heart rate, the computer maintains the
of user’s heart rate at or below this established target rate by decreasing the workload if the user’s heart rate exceeds the target.
Activating & Deactivating Transmitter
Heart Rate Transmitter Straps come in a variety of styles and manufacturers. To properly activate, secure strap to the chest and to deactivate follow the instructions that come wi
th the Transmitter Strap.
CAUTION
Always follow manufacturers instructions for proper
care and use. Failure to follow manufacturers instructions may result in injury to yourself
.
Calculating Target Heart Rate Zone
Your approximate Maximum Heart Rate (MHR) is equal to 220 minus your age. The upper limit of your target zone is equal to 0.85 times your MHR. The lower limit of your target zone is equal to 0.60 times your MHR.
For Example: Your age is 40: 220 - 40 = 180 180 x .85 = 153 (max MHR) 180 x .65 = 108 (min MHR)
These values are based upon averages, always consult your physician to establish the proper Heart Rate Zone
or your individual health condition.
f
WARNING
eart Rate monitoring systems may be inaccurate
H
f you feel faint, stop exercising immediately. Over
I
exercising may result in serious injury or death.
SCIFIT • Scientific S olutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFI T
.
18
PROGRAM INSTRUCTIONS
Programs
SCIFIT products have 200 levels of computer controlled resistance, which ensures that users of all fitness levels will be able to get a challenging but not overwhelming workout. Because the resistance is adjustable in .1 increments, it is easy for the user to track progress. SCIFIT products feature one of the highest resistance capabilities available on any cardio equipment.
e 00
ev 0
Weight 150
SCIFIT products are self generated and have an extremely low starting resistance. One pedal movement or crank revolution activates the console and the screen will remain lit at the most minimal levels of movement.
SCIFIT products have a battery back up which will keep the screen lit for a short period after exercise or if the user stops. This varies between 0 seconds and 5 minutes and can change with the amount of use each product gets.
If you prefer the console to remain lit before and after
use, an optional wall pack can be plugged in to accomplish this. This is common in medical settings and with Fit-Key Programs.
Manual Workout
Allows the user to set the intensity at any level. This level will not change unless the user manually increases or decreases the intensity using the [UP] or [DOWN] arrow keys.
Adjust level intensity with the
keys, then press
e 5 00
Level 1.0
Weig 0
Enter user weight with the keys,
then press and begin exercise.
Fit Quik
Press Then
MANUAL
e 00
Level 1.0 Weight 150
Adjust workout time with the keys,
then press
Allows the user to select a two stage program of cardiovascular work with ISO-strength (Isokinetic) work loads and duration determined within the factory set up.
Press Then
Fit-Quik
19
SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT
PROGRAM INSTRUCTIONS
Fit-Quik Cont’d
The categories displayed will depend on the workout that is selected in the factory setting. The following will be seen for the workout choosen.
Manual or Hills
eve
Weight 150
Adjust the Level and Weight with the keys, then press
Constant Workout
We 50
Constant Work
Pedal resistance is automatically adjusted to compensate for any change in pedal speed (RPM), thus workload (Watts) will remain constant at any given setting.
Press Then
5 00
W tt 20 Weight 150
Adjust workout time with the
keys, then press
CONSTANT WORK
Adjust the Weight with the
keys, then press
Ti e 0
Wa s 20
Weight 150
Adjust target watts with the
keys, then press
me 5 00
W tt 20
e 0
Enter the user weight with the
keys, then press and begin exercise
SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT
20
PROGRAM INSTRUCTIONS
ISO-Strength Program
ISO-Strength is a isokenitic program, meaning that the unit will resist your movements in order to force you to stay at a set speed. This type of strength workout will not cause excessive soreness because
it is accommodating. The computer will adjust
resistance to keep the user at the target RPM speed.
e 5 00
RPM 35
We 0
Enter user weight with the keys,
Press Then
ISO-STRENGTH
5 00
RP 35
Weight 150
Adjust workout time with the keys, then press
Ti e 00
P 35
Weight 150
then press and begin exercise
Hills Program
Allows the user to select from seven different Hill profiles at various pre-programmed intensities. The following profiles are available: Hill Course, Sprints, Twin Peaks, Peak, Progressive, Multi-Peaks and Ramp.
Press Then
Prole Course
Time 15:00 Level 1.0
HILLS
Adjust target RPM with the keys,
then press
SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT
Select 1 of 7 profiles with the
keys, then press
21
PROGRAM INSTRUCTIONS
Hills Cont’d
Prole Course
i e 0
Level 1.0
Adjust workout time with the
keys, then press
Prole Course
Time 15:00
Level 1.0
MORE
Pressing this key will enter the user into the 2nd of three workout program selection screens. This screen will show an additional five more pre-programmed workout profiles.
Press
A new screen will appear with additional programs: Heart Rate, Stess Test, Random, Power Fit and Heart Fit.
MORE
Heart Rate Program
The Heart Rate Transmitter Strap is required for this program. Refer to page 18 for a complete
instruction on using the strap and to understand
how to calculate your Target Heart Rate.
Put on Heart Rate Transmitter Strap
Adjust level intensity with the
keys, then press
Time 15:00
Level 1.0
Weight 150
Enter user weight with the keys,
then press and begin exercise
Press Then
HEART RATE
e 5 00
Heart Rate 120 Weight Rate 150
Adjust the workout time with the keys, then press
SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT
22
Heart rate Cont’d
PROGRAM INSTRUCTIONS
0
e 20
Weight 150
Adjust the target Heart Rate with the
keys, then press
Ti e 5 00
ear a e 20
W i 50
Enter the user weight with the
keys, then press and begin exercise
F ar e 0
I c e e
Interval 5:00
Select wattage increments after each interval with
the keys, then press
Fi s Targ 50
e
I erva 00
Select the length of each interval with the
keys, then press
Stress Test
A designed step test to be used as training program or use with other diagnostic devices (if appropriate). The user sets a target wattage with timed intervals and preset wattage increments.
Fi T g
n eme t 5
I t v 00
Weigh 50
Enter user weight with the
keys, then press and begin exercise
Increment 5 Interval 5:00
Select target wattage with the keys, then press
23
SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT
PROGRAM INSTRUCTIONS
Random Program
The Intelli-Fit console will randomly display different workout profiles each with its own level of difficulty. The operator only has to choose the type of the profile, then select the time length of the workout and the level difficulty.
Note: The highest column of the profile represents the workout level you selected. Columns below it are percentages of the level selected.
Prole Random
Time 15:00
Level 1.0
Adjust level intensity with the
keys, then press
Press Then
RANDOM
Prole Random
Time 15:00 Level 1.0
Select a random profiles with the
keys, then press
Prole Random
Ti e
Level 1.0
Time 15:00
Level 1.0
Weight 150
Enter user weight with the keys,
then press and begin exercise
Adjust workout time with the
keys, then press
SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT
24
PROGRAM INSTRUCTIONS
Power Fit Programs
This key displays two options “Test” and “Training”. These programs are power and strength indicators for the user.
Press and the screen will display a choice of “Test” or “Training” as shown below.
Power Fit
Power Fit
Test
Training
Training
Specifically designed preset wattage training programs based off user Power Fit test evaluation.
Three programs and four levels (Beginner, Intermediate, Advanced and Sport Performance) are available.
Press Then
o a
Level Beginner Weight 150
Select 1 of 3 programs with the keys, then press
TRAINING
Test
This program is based on a pre-programmed wourkout designed to evaluate your “Power Drop %”, which gives a fitness indication of power and strength using wattage as the main measurement.
Press Then
and begin exercise
TEST
P o a
e e Beg r
Weight 150
Select 1 of 4 levels with the keys, then press
P o a
eve egi e
Wei 0
Enter user weight with the keys, then press and begin exercise
SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT
25
PROGRAM INSTRUCTIONS
Heart Fit Programs (Use Chest Strap)
This key displays two options “Test” and “Training”. These programs are Heart Rate recovery indicators for the user.
Press and the screen will display a choice of “Test” or “Training” as shown below.
Heart Fit
Heart Fit
Test
Training
eve B er
W igh 50
Enter user weight with the keys, then press and begin exercise
Training
Designed training programs based on the user’s evaluated Heart Fit test. A training schedule with retesting is recommended. The user has three programs and four levels: Beginner, Intermediate, Advanced and Sports Performance to choose from.
Press Then
TRAINING
Test
This program is based on a pre-programmed workout designed to evaluate your Heart Rate recovery. The user can select from 1 to 4 levels: Beginner, Intermediate, Advanced and Sports Performance.
Press Then
evel e
Weight 150
Select 1 of 4 levels with the keys, then press
TEST
evel ner
Program 1 Weight 150
Select 1 of 4 level with the keys, then press
ve Be n e
P o m
Weight 150
Select 1 of 3 programs with the keys, then press
26
PROGRAM INSTRUCTIONS
Training Cont’d
e Begi e
Progr
Wei 50
Enter user weight with the keys, then press and begin exercise
Additional Key Features
SCIFIT has also included extra user friendly key features the user ma
Allows the user to change the viewing fomat of the workout profile and data displayed on the LCD screen during the workout.
y use during a workout.
CHANGE
VIE
W
If at anytime the user may want to pause during a workout, this may done by pressing the [Pause/Clear] key. The screen workout will then minimize and provide the user three options
1. Continue - Maximizes the workout screen and continues the workout where the user had stopped.
2. Change - Returns to a sub-menu where information may changed that was previously entered by the user.
3. Stop - Exits the workout and returns to the main menu.
Note: The console will reset to the main menu after a short period of time if no selection is made.
FAN
The console contains two 3-speed cooling fans that can be activated by the user at anytime.
Power Burst
When activated a count down will display on the screen for the user to prepare to pedal faster for a small duration of time. This time duration can be increased or decreased in the “User Set-up”.
27
MAI NTENANCE & SERVICE
Maintenance
The PRO1 is virtually maintenance free. After training, always wipe down your SCIFIT exercise product. Perspiration that continuously settles on the frame, upholstery, casings, and control console may eventually cause rust or damage. Damage resulting from lack of maintenance is not covered under warranty.
If defective components are identified and requi
re replacement, the equipment should be put
out of service until repaired.
CAUTION
I
n order to maintain a safe level of operation equipment must be inspected on a routine basis for damaged or worn parts may result in injury to yourself or others.
. F
ailure to inspect equipment
PRO1 Maintenance Schedule
Any mechanical or electrical work conducted within the main body of a medical CE class IIa unit MUST be recalibrated. The generic maintenance schedule below should be applied to medical CE and non-medical CE products
COMPONENT USE WHEN BY WHOM
Covers, Seat,Handlebars Damp Cloth Daily Club Maintenance
and Console
,
UNITED STATES CUSTOMER SERVICE
For assistance in the service of SCIFIT products; phone : (800) 745-1373 or (918) 359-2040
fax : (918) 359-2045 e-mail: service@scifit.com
The Product Support department is staffed from 7:00 AM t
o 6:00 PM CST Monday through Friday. A voice mail service is available 24 hours a day for recording messa
ges to request technical support and to order
replacement parts. Our mailing address is: SCIFIT Systems Inc.
5151 S. 110th E. Ave. Tulsa, OK 74146 USA
UK & EUROPEAN CUSTOMER SERVI CE
phone : +44 1344 300022
fax: +44 1344 868838 e-mail: info@scifit.uk.com
SCIFIT LTD (UK)
L
exham House
Forest Road Bineld Berkshir
e, RG42 4HP
UK
LCD Screen LCD TV Screen Weekly Club Maintenance soft cleaning cloth
Chains Lightly Applied Monthly Club Maintenance
Chain Lubricant
Nuts and Bolts Tighten When Bimonthly Club Maintenance neccessary
Base Roller Guide Track Damp Cloth Monthly Club Maintenance
SCIFIT • Scientific S olutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFI T
Company Number: 5970624 (UK)
* COUNTRIES OUTSIDE OF UK & EUROPE
PLEASE USE USA CONTACT NUMBERS*
Order online 24/ 7 at www.SCIFIT.com
28
WARRANTY
t is very im portant that your
I
online
at
http://www.SCIFIT.com/warrantyregistration.shtml
S C IFIT
mac hine is regis tered
regis tration fo rm at the bac k of this man ual
SCIFIT Statement of Warranty
SCIFIT
normal and proper use subject to the following limitations
warranties new products against defective workmanship and/or materials under
a
) SCIFIT’s
(
ithin the United States and Canada both parts and the cost of labor required to
W
replace or repair a defective product for a period of one
purchase da been re
for a period of two replacement parts or products with any labor costs associated with such replacement or repair to be at Buyer’s expense components outside this policy clause
O
labor for a period of three (3) years from user purchase date as documented by
*
warranty card and if warranty
shipment from factory.
obligation to the original purchaser shall apply to
te as documented by *warranty card and if warranty card has not
tur
ned by user/dealer, then date of shipment from the factory. Thereafter
years, such obligation shall extend only to the supply of
(2)
.
utside the United States and Canada replace defective product with no
card
has not been returned by user then date of
*N
ote
riginal purchaser must register their purchased products either by
: O
warranty card return, web site registration or fax to activate warranty period or shipment date is extantfor start of warranty period. A ninety (90) day period is to be given for warranty registration to allow stock rotation and showroom stock thereafter none registration will be shipment date for the start of the warranty period
.
his c an be done
. T
or fill out and mail the
.
:
:
(1)
year from
. R
efer to clause (e) for
user/dealer
,
(
(
b) SCIFIT’s obligation shall be limited to repairing or replacing defective parts.
o allowance shall be granted for repairs made by Buyer without SCIFIT’s prior
N
written approval. The decision to replace or repair shall be solely at SCIFIT’s discretion
c) SCIFIT’s warranty does not apply to parts requiring replacement or repair due
to normal and abnormal wear and tear, improper use, corrosion (perspiration improper maintenance, improper installation, improper rated, grounded or dedicated electr part of the product has been altered from its original state by Buyer or a third party.
.
),
circuits or improper storage, nor does it apply where all or
ical
(d) THIS WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES,
EXPRESSED OR IMPLIED, ARISING BY LAW OR OTHERWISE INCLUDING WARRANTY OR MERCHANTABILITY OF FITNESS FOR PARTICULAR PURPOSE, AND IS IN LIEU OF ALL OTHER LIABILITIES OF SCIFIT INCLUDING DIRECT, INDIRECT, SPECIAL AND CONSEQUENTIAL DAMAGES OR PENALTIES EXPRESSED OR IMPLIED WHETHER ARISING OUT OF CONTRACT, NEGLIGENCE OR OTHER SORT.
SCIFIT • Scientific S olutions for Fitness • SCIFIT • Scientific Solutions for Fitness •
29
WARRANTY
SCIFIT STATEMENT OF WARRANTY
(e) The
determined to be defective
T
readmills
readmill belts
T
readmill belts decks
T
T
readmill structure
T
readmill drive system inclusive of
motor
T
readmill Handrails
readmill Heart rate grips
T
T
readmill water bottle holders
readmill trays
T
U
pholstery
S
addles/Seats
Rotary Pedals 12 months
ubber grips
R
eart rate grips
H R
otary structure
R
ubber footPads
otary water bottle holders
R
otary trays
R
below listed items have the following warranty coverage unless
. T
hese items include, but are not limited to
– AC5000
only
&
inverter
90
R
otary Products
12
models
&
frame
& H
andles
12
W
W
arranty Period
12 12
5
3
90
arranty Period
12
months months
years
5
years
years
months
days
days
months months
& F
rame
(BioF
) 12
lex
12
12
5
90
90
months months years
months
days days
:
A
ccessories
edal straps
P
H
eart Rate Receiver/Transmitter
Low
support boots
H
igh support boots ssist gloves
A
USB K
(f) F
ires, floods, and acts of God,are not covered under this warranty
SCIFIT • Scientific S olutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFI T
N
90
eys and Lanyards
P
roducts
W
arranty Period
ormal wear
90
12
12
90
30
days
months
months
days days
&
tear
.
WARRANTY
reight and Shipping
F
SCIFIT
during transit or installation part for shipping damage at time of delivery or installation, and prior to signing receiving paperwork appropriate transit company
is not responsible for the repair or replacement of any unit or part damaged
customer is responsible for inspection of each unit and
. The
. The
customer is responsible for pursuing all freight damage claims with the
. If the customer signs
damage goods, the customer is solely responsible for the cost of the repair or replacement for such freight damage.
M
aintenance
After training, always wipe down your SCIFIT exercise product.
erspiration that continuously settles on frame, upholstery, cas
P
ings
and control panels may eventually cause rust or damage.
D
amage resulting from lack of maintenance will NOT be covered under warranty. To clean upholstery, use mild soap and warm water. Dry with a clean towel. Refer to the Treadmill maintenance schedule.
P
roduct Support
ssistance for the service of
A
or fax
C
for
O
our
(918) 359-2045.
entral Time Monday
recording messages to
ur goal is to return every
normal business hours
lea s e have the following informa tion prior to calling technica l support
P
M S P D
through Friday
odel number of equipment erial number of equipment oint of contact name and phone number etailed description of symptoms encountered
SCIFIT
The
product support department is staffed from
request technical support and to order replacement parts
voicemail call within
.
SCIFIT • Scientific S olutions for Fitness • SCIFIT • Scientific Solutions for Fitness •
products is available by calling
voicemail service is available
. A
minutes of when it is placed during
30
.
31
(800) 745-1373
7 AM to 5 PM
hours daily
24
:
.
WARRANTY
I
nstallation
SCIFIT
during installation damage at the time of installation claims with the installer.
I
f an order includes software, such computer software is transferred by customer pursuant to a single user license, the royalty, term set forth on or in the package accompanying such software
K
eligible for product upgrades for one year following purchase
SCIFIT T
hese names must not be used by other entities in the fitness business
SCIFIT
copied without prior approval fro
is not responsible for the repair or replacement of any unit or part damaged
. The
customer is responsible for inspection of each unit and part for
. The
S
oftware, Trademarks, Copyrights, and Patents
eyMaster software will receive
has trademarked several names to uniquely identify its business and products
decals,user’s manuals, and service manuals are copyrighted and may not be
1
year of call-in technical support and owners will be
SCIFIT.
m
customer is responsible for pursuing all damage
SCIFIT to
,
s
and conditions of that are
.
.
.
the
.
SCIFIT
products features
D D
nextday delivery requiremen overnight or 2nd day parts shipping, at customers expense. If requested, SCIFIT will charge the customer’s ground shipment and overnight or 2nd day
has obtained several patents on features and designs that are unique to its
. SCIFIT
and designs in other products
uring the first 30 days warranty parts will be shipped via overnight delivery. etermination must be made before
ts
will defend these patents against those who attempt to utilize these
.
P
arts Shipment
2:00 PM C
. D
uring the remainder of the first year warranty period
will be filled via ground shipment
UPS
account,or
COD
entral Time on any given weekday for
,
parts
. The
the difference in freight cost between
customer is welcome to request
.
32
SCIFIT • Scientific S olutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFI T
WARRANTY
Return of Parts
SCIFIT
meet this commitment, the rapid return of defective parts is essential of the parts by our engineering department leads to changes that insure the same problem does not re-occur. Thank you in advance for your assistance!
W
within the parts invoice net
is committed to continual improvement in the equipment we market. In order to
. The
hen requested by
20
days of receipt of replacement part
SCIFIT,
30
days
defective parts must be returned to the
. O
ther
wise
SCIFIT
.
SCIFIT
will expect payment on
examination
factory
Please follow these three easy steps for returning parts. S
tep 1
K
eep the box and packing material in which the new parts arrived
S
2
tep
W
rap the defective part and place in the box for safe return
moment needed to fill in the return parts form that is enclosed in the box with the new
.
parts
S
3
tep
A UPS
returned be will
prepaid Return Label will be in the part box for only those parts that need to be
. W
issued for the original parts invoice
NOT be
ALL of
hen
paid until defective parts are returned to the factory
the parts are received and inspected at the factory, a credit will
. A
ttention service companies
. P
.
lease take the brief
-
labor invoices
.
S
ervice Labor
W
here applicable, the
technician to provide field support. Every effort will be made to schedule service during
48
business hours soon as repair parts are available to the field service technician will be supplied in advance of the field service technicians so that the product is repaired with one call
A
ll purchased parts will carry a
installation for more details
T
his Limited Commercial Warranty supercedes the limited commercial warranty printed
I
f you have questions or require additional information, please contact
.
in the
“U
SCIFIT
(8
hours per business day) following notification of a problem or as
product support personnel will arrange a local field service
P
urchased Parts
12 month
warranty
.
sers Operation Manual” for all
Inc. at 1-800-745-1373 or
. W
here possible, parts
. R
efer to Purchased parts shipments and
SCIFIT S
ystems
, Inc.
products
.
SCIFIT S
service@scifit.com
ystems
33
,
SCIFIT • Scientific S olutions for Fitness • SCIFIT • Scientific Solutions for Fitness •
Warranty Card
Register online at
http://www.SCIFIT.com/warrantyregistration.shtml
or complete this form, fold it and return it to SCIFIT. We request you send this card within 2 weeks after your equipment has been delivered to insure proper warranty registration.
Company Name
Contact Name
Address
City/State/Zip
Home Phone (____) Business Phone (_____)
Model Purchased
Date Received Serial Number
Entity Purchased From
City/State
Please rank the following reasons (1 through 6) for selecting SCIFIT with 1 being most important:
____Features ____ Quality ____Price ____Dealer ___User Friendly ___Appearance
Please Check the appropriate box(s) on how you were introduced to SCIFIT:
Saw in __________________________ Magazine
Introduced by SCIFIT Dealer
Saw at __________________________ Tradeshow Referred by SCIFIT User
Other
Comment
Thank You For Choosing
SCIFIT
Email Address
www.SCIFIT.com
ci if c i i
R
P2278 Rev. B
Warranty Card
SCIFIT SCIFIT SCIFIT SCIFIT
From
SCIFIT
5151 South 110th East Avenue
Tulsa, OK
74146
Important: Please keep this page for “Recalibration records”
Model Number:
Serial Number:
Date of Purchase:
Calibration Date (Medical units):
Supplied By: SCIFIT Systems Inc.
User Manual: #P4698A (11/2010)
1st Recalibration
2nd Recalibration
3rd Recalibration
4th Recalibration
5th Recalibration
DATE
CLUB OR CERTIFICATION LOCATION
CERTIFIED SERVICE COMPANY
TECH INITIALS
Please make extra blank chart copies for future use
5151 South 110th East Avenue
Tulsa, Oklahoma 74146
USA
Sales: 1-800-278-3933 • 1-918-359-2000
Customer Service: 1-800-745-1373
Order online 24/ 7 at www.SCIFI T.com
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