SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT
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Solutions for Fi
tness • SCIFIT • Scientific
Solutions for Fi
tness •
SCIFIT
SAFETY INFORMATION
1
Readall instructionsbefore using your SCIFITexercise
machine.Save these instructionsfor future
reference.
Closesupervisionis necessarywhenexercisemachine is beingused by, or near children,or individualswith disabilities.Keep childrenaway from extendedhand and foot supports.
Use the exercisemachineonly for its intendeduse as describedin this manual.Do not use attachments not recommended by the manufacturer.
Never drop or insert any object into any opening.
Do not use outdoorsor in a harsh environmentwhere water is present (i.e. pool or spa areas).
Failure to obey a safety warning
can
result in injuryto yourself and others. Always follow the safety precautions to reduce the risk of personal injury.
The purposeof safety symbols is to attract your attention to possibledangers.The safety symbols, and their explanations,deserveyour careful attention and understanding.Thesafety warningsdo not, by themselves, eliminateany danger.The instructions or warningsthey give are not substitutes for proper accident prevention measures.
Look for these symbols to point out important safety precautions.It means attention!Your safety is involved.
WARNING
Failure to obey a safety caution
can
result in injuryto yourself and others. Always follow the safety precautions to reduce the risk of personal injury.
CAUTION
SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT
INTRODUCTION
2
Thank you for your purchase of the SCIFIT
PRO1 Adjustable Position Upper Body Exerciser. We
have incorporated the finest technology and ergonomic
design into this machine to assist you in achieving
your fitness goals. However, for your safety, please
adhere to the following recommendations before you
begin to exercise.
The SCIFIT PRO1 Upper Body Exerciser is designed
for Class “S” (Studio), Class “I” (Special Needs) and
Class “II a” (Medical Device Directive) applications.
The intended uses are for Cardio & Pulmonary
Rehabilitation as well as Sports Medicine, Physical
Therapy, Physical Conditioning and Strength Training.
SCIFIT equipment is suitable for placement in fitness,
medical rehab, sports performance and recreational
facilities. The PRO1 has 200 levels of computer
controlled resistance, which ensures that users of all
fitness levels will be able to get a challenging but not
overwhelming workout.
Consult Your Physician
Consult your physician or medical specialist before
participating in any exercise program, especially if
you are pregnant, or if you are suffering from: heart
disease, respiratory disease, diabetes, hypertension,
high blood pressure, elevated cholesterol, arthritis, or
any other diseases or physical complaints.
Adult Usage
SCIFIT equipment is designed and intended for adult
usage and children of appropriate ages while being
supervised. Young children should be kept a safe
distance away from equipment.
Cool Down
To prevent muscle injuries and soreness, you should
always cool down (at least 5 minutes) by doing a
series of stretches after each workout.
Train Intelligently
T
o ensure a future of good health, you should always
eat well balanced meals, drink plenty of fluid/water
during a workout, and stay fit by exercising intelligently.
Always follow training guidelines that are specific to
your own physical condition.
Stop exercising immediately if you feel nausea,
dizziness, sharp pain, or any other physical
discomfort. Failure to stop excercising can result in
injury or death to yourself.
WARNING
Always stretch after a workout session to reduce
the risk of personal injury. Failure to stretch
properly may result in injury to youerself.
CAUTION
Guidelines for Healthy Adults
The American College of Sports Medicine (ACSM) and
the American Heart Association (AHA) are continuously
updating guidelines and recommendations for physical
activity.
The current basic recommendations from ACSM and
AHA is:
Do moderately intense cardio 30 minutes a day, five
days a week.
OR
Do vigorously intense cardio 20 minutes a day, three
days a week.
AND
Do eight to ten strength-training exercises, eight to
twelve repetitions of each exercise twice a week.
Moderate-intensity physical activity means working
hard enough to raise your heart rate and break a
sweat, yet still being able to carry on a conversation.
It should be noted that to lose weight or maintain
weight loss, 60 to 90 minutes of physical activity may
be necessary. The 30 minute recommendation is
for the average healthy adult to maintain health and
reduce the risk for chronic disease.
To review the latest guidelines and recommendations,
visit the American College of Sports Medicine website:
www.acsm.org
Injuries to health may result from incorrect or
excessive training. Failure to stop excercising can
Warranty . . . . . . . . Within U.S. & Canada 3 years parts, 1 year labor
Outside U.S. 3 years parts, no labor
Heart Rate, Power Fit test, Power Fit traing, Heart Fit test, Heart Fit Training, Stress Test
and Random
60”
1524 mm
30”
762 mm
67”
1702 mm
SCIFIT • Scientific S olutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFI T
3
SETUP & INSTALLATION
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4
Placement of Cardio Machine
To
aidinthe placement of equipment,twowheels are located on the frontof the unit. Movementof machineshouldbe done with twopeople.Carefully lift the rear of the unit until the wheels are engaged
.noitacolderisednitinunoitisopdnarooflno
Position the unit ina locationthat has a stable and level
sub-floo
r. Equipmentshouldbe positioned ina locationthat is not indirectsunlight,inareas of extremetemperature andhumidity, or where the equipmentmay be splashedwith wateror
fluids.
Thismachineis intendedfor indooruse only.
Equipmentshouldbe positioned with a safety perimeter of 40” or 1 meter around the unit.
Level Cardiovascular Machine
If the sub-floor is unle
vel, the unit is equipped with leveling end caps. The end caps are designed with the recess of end cap off centered. This allows you to rotate the endcap(s) to a position that will level the equipment. After adjustment, check and make sure end caps are fully seated against base frame tubes.
40” / 1 Meter
Safety Space
40” / 1 Meter
Safety Space
40” / 1 Meter
Safety Space
40” / 1 Meter
Safety Space
Offset Endcap
Endcap
Endcap
Proper Supervision
Close supervision is required when the exercise machine is being used by or near individuals with disabilities. Keep unsupervised children outside the safety perimeter.
Cleaning
Neverclean the machinewith orga,stnevloscinalcohol or bleach based cleaners. To promote ahealthy environment, wipe any sweat off of unit with a commercially manufactured wipe designedfor the
finess industr
y, or a damp cloth.
Failure to place the equipment on a stable and level
sub-floor with a safety perimeter can result in injury
to yourself and others.
WARNING
ASSEMBLY
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Required Tools:
1/2” Socket with RatchetLong Needle Point Center Punch5/16” Allen Drive Socket
Mount Wheelchair Platforms to Base Frame
LocatetwoWheelchair Platforms (A2502)andwith the aid
.dnedeleehwnonstinoemarFesaBdnats,tnatsissanafo
(A)
With a 1/2” socket,loosen the four middleboltsthat
secure the Stainless SteelAdjustment Track to base frame,
.rehsawkcolehtrednumroftalpehtedilsothguonetsuj
NOTE: Do Not remove or loosen boltsmorethan necessary.(B)
Engageslots of wheelchair platform over the four bolts.ebuterauqsdnarehsawkcolehtneewteb,With the
flat
horizontalsurfaceof the wheelchair platform
flush
againstbase frame square tube,
(C)
tighten the four
bolts. Repeat process for the opposite side.
Required Parts:
1 2PRO Wheelchair Platform A25022 43/8 x 1” Socket HD Cap Bolt N/A
Some equipment shipped overseas assembly is required. Follow the steps below for assembly.
Monocoque Frame is top heavy. Two people are required to position frame in place.Failure to support frame properly
may
result in injury to yourself and/or
others.
CAUTION
Assemble Monocoque Frame to Base Frame
With the aidof a secondperson, alignbottom mounting threaded nutsertsof MonocoqueFrame with the Base Frame mounting holes.
To aidin maintainingalignment,
(A)
inserta longneedle point center punch through one of the front threaded mounting holes of the base frame.
(B)
pushupon frame
untilnut-sertsare alignedthewith mountingholes.
(C)
Slide(Qty.1) 3/8” split washer and (Qty.1) 3/8” flat washer onto each 3/8” bolt, then align and
loosely thread
them into the
three open mounting holes.
(D)
Return to center punch and
pull it out to loosely thread in the last remaining bolt.
(E)
Tighten all bolts to 48 ft/lbs or 576 in/lbs (6.64 kg/m).
1
(A)
Loosen
Four (4) Bolts
(B)
Slide Slots
Under Washers
(C)
Tighten Bolts
2
(A)
(B)
(C)
(D)
3
4
Item Qty. Description Part No:
ASSEMBLY
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SWIVEL SEAT ASSEMBLY
Tools Required:
St
ep 1:
Pull upward the yellow paddle handle of the seat adjustment lever, then lift and slide the seat post ontothe frame track making sure the roller guide rail is between the top and bottom wheels of the base.
3/16Hexwrench1/2”Wrenchorsocket
Roller guide
Step 2:
Attach the handlebar plate to the seat post with (Qty. 4) of items #1, #2, #3 and #4 as shown on the drawing below.
Item#1(x4)5/16-18x1SocketFlatHeadScrew
Item#2(x4)5/16FlatWasher
Item#3(x4)5/16SplitWasher
Item#4(x4)5/16Nut
#1
#2#3#4
ASSEMBLY
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SWIVEL SEAT ASSEMBLY CONT’D
Tools Required:
St
ep 3: (Bucket
Seat Assembly )
a. Align the front holes of the bucket seat with the 3rd set of holes from the front of the handlebar plate, (see diagram), then loosely screw in (Qty. 1) of item #1 into one of the front holes.b. Align the other three holes and loosely screw in item #1 into each hole.c. Tighten all four screws to secure the bucket seat.
1/2”Wrenchorsocket
Step 3a: (2-Piece Seat Assembly)
a. Align the front two holes of the seat mount plate with the 1st set of holes of the handlebar plate (see diagram), then insert (Qty. 1) of item #1 into one of the front holes to hold the seat mount plate in place. b. Align the front hole of the bottom seat pad with the inserted screw and loosely screw it into the seat pad.c. Align the other front hole of the seat pad and loosely screw in (Qty. 1) of item #1 screw.d. Slide (Qty. 1) of item #3, then (Qty. 2) of item #4 onto each item #2 screws, then loosely screw them into the rear two holes of the seat pad.e. Tighten all four screws to secure the bottom seat pad and plate mount.
Item#1(x4)5/16-18x1.25SerratedScrew
#1
#1#2
#3
#4
Item#1(x2)5/16-18x1.25SerratedScrew
Item#2(x2)5/16-18x1HexHeadScrew
Item#3(x2)5/16SplitWasher
Item#4(x4)5/16FlatWasher
Tools Required:
1/2”Wrenchorsocket
Rear holes to mount Seat plate
Two front holes to mount Seat plate
Rear holes for Bucket seat
Front holes for Bucket seat
Seat Mount Plate
Bottom Seat Pad
ASSEMBLY
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FIXED SEAT ASSEMBLY
Step 1:
Pull upwa
rd the yellow knob of the seat adjustment lever, then lift and slide the seat post onto
the frame track making sure the roller guide rail is between the top and bottom wheels of the base.
RollerGuides
Tools Required:
1/2”Wrenchorsocket
Item#1(x4)5/16-18x1.25SerratedScrew
Step 2: (Bucket Seat Assembly)
a. Align one of the front two holes of the Bucket seat with the front set of holes on the fixed seat mount (see diagram), then insert (Qty. 1) of item #1 into one of the seat holes and loosely tighten into place.b. Align the second front hole of the seat and loosely tighten with (Qty. 1) item #1 screw.d. Insert and loosely tighten the remaining two rear holes with (Qty. 2) item #1 screws.e. Tighten all four screws to secure the seat to the fixed seat mount.
Align holes of seat with these holes on the fixed seat mount.
Front
Rear
ASSEMBLY
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FIXED SEAT ASSEMBLY CONT’D
Align bottom seat pa
d holes
with these four hole locations
(Item #1) x 4
Step 2a: (2-Piece Seat Assembly)
a. Align the front two holes of the seat mount plate with the 1st set of holes of the fixed seat mount. (see diagram), then insert (Qty. 1) of item #1 into one of the front holes to hold the seat mount plate in place. b. Align the front hole of the bottom seat pad with the inserted screw and loosely screw it into the seat pad.c. Align the other front hole of the seat pad and loosely screw in (Qty. 1) of item #1 screw.d. Align, then loosely screw in (Qty. 2) of item #1 into the two remaining rear holes. e. Tighten all four screws to secure the bottom seat pad and plate mount.
Item#1(x2)5/16-18x1.25SerratedScrew
Tools Required:
1/2”Wrenchorsocket
ASSEMBLY
Verifying Crank Hubs Secure
During shipment it is possible that the two set screws securing the crank hub to the shaft may become slightly loose.
It is strongly recommended that these set screws be checked before attaching the crank handles.
The following steps will explain this procedure.
Tools Required:
5/16 Hex bitTorque wrench set for 480 in/ lbs.
Step 1:
Starting on the right side, use a 5/16 Hex bit to remove the
1st set screw #P3110 (5/8-18 x .5 Socket) and place to the
side.
Step 2:
Using a 5/16 Hex bit and Torque wrench set at 480 in/lbs.
Insert the bit into the crank hub to reach the 2nd set screw
#P3111 (5/8-18 x .75 Socket) and TIGHTEN to the 480 in/lb
setting on the wrench.
Note: The wrench will click when it has reached the
480 in/ lb (5.53 Kg/m) setting.
Step 3:
Again using a 5/16 Hex bit and Torque wrench set at
480 in/lbs, reinsert the set screw removed in step 1 into the
crank hub and TIGHTEN to the 480 in/lb setting on the
wrench.
Step 4:
Repeat steps 1 thru 3 for the left side.
SCIFIT • Scientific S olutions for Fitness • SCIFIT •Scientific Solutions for Fitness • SCIFI T
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ASSEMBLY
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Left Hand
Crank Handle
Right Hand
Crank Handle
Assemble Hand Crank Handles to Hubs
Identify Left and Right Hand Crank Handles
(A)
Insertparallelrods throughbearingholes of hub.
(B)
Pull yellow crank arm lockingpinoutandpush
rods throughuntilend of rod protrudesfrom farside.
.noitisopotniskcoltilitnumraevomdnanipesaeleR
(C)
To prevent unwanted droppingof crank arm when adjustingcrank arm positions, install a 1/4-20 x 1/2” socketbutton head screwand1/4” washer into the end of each rod.
1/4”
Washer
Left Hand Crank
Handle Shown
(A)
1/4-20 x 1/2”
SBH Screw
(C)
(B)
Wheelchair Platform
For equipmentthat is shippedassembled, the wheelchair platforms need to be installed.
With the aidof an assistant, carefully raise the base up, andlower the workconsole down untilthe console is resting on the
floo
r. To prevent damageto the case,
place a pad,piece of carpetor cardboard betweenthe caseand
floo
r.
(A)
With a 1/2” socket,loosen the four top bolts that
secure theStainless SteelAdjustment Track to the
baseframe, just enoughto slide the platform under the
lockwasher.
NOTE: Do Not remove or loosen
boltsmorethannecessary.(B)
Engage
the four bolts, between the lockwashe and square tube.
With the flat
horizontal surface of the wheelchair
platform
flush against the base frame square tube.
(C)
Tightenthe four bolts. Repeat the process for the
Protective Pad
(A)
Loosen
Four (4) Bolts
(B)
Slide Slots
Under Washers
(C)
Tighten Bolts
the slots of the wheelchair platform over
opposite side.
PRODUCT OVERVIEW
SCIFIT • Scientific
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Leveling Base
Endcaps
Water Bottle
Holder
Transport Wheels
Adjustable Display
& Control Console
Adjustable Crank Arm
(Right Side is Reversible)
Wheelchair Platform
Fixed or Adjustable Swivel Seat. (Swivel Shown)
Molded Footrest
Adjustment Lever
Work Level Status LCD Screen -
The Work Level Status LCD Screen gives
a progressive real-time indication of the
current work level of any and all programs
KEYPAD FUNCTI ONS
o
0
o s o o a o ra
sg
ll
-
PAUSE/CLEAR - The [Pause/Clear]
key will pause the workout. Pressing
[Pause/Clear] a second time when in
the pause mode will stop the workout
and return to the main screen.
To restart in the paused mode press
the[Quick Start] key.
ENTER -
The E nter Key is pressed to
enter selected values for the
workout parameters.
QUICK START
“Quick Start” into the Manual mode, or after logging
into a program.The Quick Start key will activate the
selected program.
Profile Selection Area -
Allows the user option to
choose from 12 different
workout profiles
Up Arow and Down Arrow - These keys
increase or decrease values of the workout
parameters.
- This key provides a one-touch
SCIFIT • Scientific S olutions for Fitness • SCIFIT •Scientific Solutions for Fitness • SCIFI T
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BIOMECHANICAL POSITIONING
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Standing Use
.esabfokcabehtffognidilsyb1ORPehtmorftaesevomeR
Place feetsecurely ina comfortable position.Do not lock
.mroftalpehtdnoyebevomotteefwollatonoddnaseenkThe PRO1encourages functionandnaturalmovement; therefore, idealfoot placement andbodyposition depends on the goalof the user. Adjustthe heightof the cranks to a comfortable position that encourages proper posture or at the desired angle f
or specific t
raining movements.
Swivel or Fixed Seat and Wheelchair Use
Adjustseator wheelchair forward or backward to a comfortable locationfor the upper bodymovement. A slight torsorotation is desired on extension. Avoidlockingarms at extension by adjustingthe seatposition or arm crank radius.Adjustthe heightof the cranks to a comfortable position that
encourages proper posture or at the desired
anglefor
specific
trainingor rehabilitation movements.Such movementsandadjustments shouldbe under the guidance andsupervisionof a
fitness
or medicalprofessional.If your Pro1 featuresa seatwith heightadjustment, you may adjust eitherthe seatheightor the controlhead to obtain the desired axis of rotation and body position
.
Crank Length Adjustment
Adjustcrank arm radiusto desired length.The longer the crank arm lengththe larger the circle the userwill experience when exercising.Generally a larger circle will result in broader muscle recruitment and greater torso rotation.
Comfortis a key issue andtheseguidelinesmay be helpful.
Users Height:
5’ 6” and under = shortest crank settings5’ 7” to 5’10” = middle two crank settings5’ 11” and taller = longest crank setting
ImportantNote:
Whenusingthis product for medical or rehabilitation purpose, the crank radius,seatheightand distance shouldbe setby the attendingtherapist or medical
professional based on the specific needs of the user.
Always follow medical professionals guidelines to reduce the risk of personal injury. Failure to follow their directions
may
result in injury to yourself.
CAUTION
ADJUSTMENTS
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Crank Arm Adjustment
Crank
arms can be adjusted to accomodateuserheight, achieve proper bio-mechanicalpositioningandwork different muscle groups.To adjust crank arm position, pull yellow springloadedlockingpinout andmove crank arm to new position.
Reversing Crank Arms
The upper bodycrank arms can be easily adjusted to work inunisonor ina rotaryrowingmotion.To take advantage of this feature,
first
remove the Allenhead screwandwasher from the steelcrank rods on the right side of the unit. The allenkeysandinstructions are includedinyour owners package. Thisis done one time only. To reversethe crank, pull the yellow pinandslide the crank arm completely out of the Crank hub. Pull the yellow pinandre-insertthe crank arm carefully inthe oppositeposition. The crank arms will now be working in unison.
UsingyourSCIFIT
PRO1inthis manner encourages abdominalandback involvementand can be used to inthe tr
eatment of specific medical conditions.
Fixed Seat Adjustment
Seatposition is dependent on userheight,workconsole position andcrank arm adjustment. The seatshouldbe positioned so that the arm has a slight bendat the furthest rotation pointof crank arm. To adjust seat,liftupon seat adjustment knoblocated below the front side of the seat bottom, move seatforward or backwards as desired. The
seat will adjust in 1” (25.4mm) increments.
Work Console Adjustment
To achieve the optimalworkout position, andalso to work different muscle groups,the workconsole can be adjusted up or down by pulling the gas assisted lift and locking tab.
Control Console Adjustment
The control console should be positioned so it is eye level or in direct line of sight of the user. The control console can be repositioned by pushing backwards or pulling for-ward.
PullOut
Yellow Knob
Pull Up
Yellow Knob
Pull Black
Tab
Adjustable
ADJUSTMENTS
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Swivel Seat Adjustments (Fig. A & Fig. B)
Horizontal
Adjustment - The seatcan be adjusted in 1” incrementsandis heldinplace with a springloaded adjustment pin.The seatsystemis easily adjusted by pullingthe yellow T-handle upandslidingthe seat assembly forward or backward.The seatmay also be adjusted by pressing the foot assistpedal.Adjustthe
.noisnetxelluftadnebthgilsaevahsmraehtostaesThe feetcan be located inthe mostcomfortable area on the flat surface of the foot rest.
VerticalAdjustment - Pull upon the yellowpaddleshapedleverto move the seatupor down.
Note: The seat will only move up when no weight is on it.
Swivel Adjustment - Push the paddle shaped lever down and rotate, until it locks in place. The seat willlock into place at each 90 degree posistion.
Seat Removal (Fig. C & Fig. D)
To remove the seatfor standingexercise or wheelchair access,pull upandholdthe yellow knob (fixed seat) oryellowT-handle(swivel seat) andmove seat to the rear until the seat rollers disengage the seat roller tracks.To place the seat back on,engage the seat rollerwheels onto seat roller tracks, pull upon the yellow knobor yellowT-handleand pushseat forward to desired position.
Pull up toraise or lower the seat
Push down torotate the seat
Push down pedal to move seat forward and back
Pull up on T-handle to move seat forward and back
Remove
- Pull T-handle up and
push seat backwards off the track.
Replace
- Pull T-handle up and
push seat forward onto track.
Remove
- Pull knob up and
push seat backwards off the track.
Replace
- Pull knob up and
push seat forward onto track.
Fixed
Fig. C
Fig. D
Fig. B
Fig. A
ACCESSORI ES
12V Power Pack - #P1562 Dom. or #P3733 Int’l
To provide continous power to the console when the
equipment is not in operation, plug in the 12V power
pack into the power entry connector located on the
lower
front of the machine frame.
Wheelchair Tie Downs - #P2506
wheelchair tie down straps are
The
shipped with the wheelchair platform and are standard
equipment with the PRO1. The tie downs will assist
maintaining
routine. The foot rest must be removed to access the
tie down anchors.
wheelchair position during exercise
Optional Glove Assist - #P3981
For individuals tha have limited strength with fingers
and wrist, the Assist Glove is available. Fit hand into
glove, wrap glove pad with fingers around crank
handles and secure in place with velcro strips.
Optional External Rotation Device - #A2974
For rehabilitation of rotator cuff, the external rotation
arm is available. To install follow the same procedure
Assemble Hand Crank Handles to Hubs on page 10.
for
Consult therapist for setup and range of motion.
SCIFIT • Scientific S olutions for Fitness • SCIFIT •Scientific Solutions for Fitness • SCIFI T
18.96”
Order online 24/ 7 at www.SCIFI T.com
17
HEART RATE TRANSMITTER STRAP
Uses of the Heart Rate Transmitter Strap
The optional wireless heart rate transmitter accessory
(#65190) is a useful device if you desire continuous
feedback on your current heart rate during a workout.,
in addition the PRO1 includes a Heart Rate Control
program which requires use of the strap.
The Heart Rate Control program enables the user to setup a target heart rate. Through real-time monitoring
the user’s heart rate, the computer maintains the
of
user’s heart rate at or below this established target
rate by decreasing the workload if the user’s heart rate
exceeds the target.
Activating & Deactivating Transmitter
Heart Rate Transmitter Straps come in a variety of styles
and manufacturers. To properly activate, secure strap
to the chest and to deactivate follow the instructions
that come wi
th the Transmitter Strap.
CAUTION
Alwaysfollowmanufacturersinstructionsforproper
careanduse. Failuretofollowmanufacturers
instructions may result in injury to yourself
.
Calculating Target Heart Rate Zone
Your approximate Maximum Heart Rate (MHR)
is equal to 220 minus your age. The upper limit of
your target zone is equal to 0.85 times your MHR. The
lower limit of your target zone is equal to 0.60 times
your MHR.
For Example:
Your age is 40:
220 - 40 = 180
180 x .85 = 153 (max MHR)
180 x .65 = 108 (min MHR)
These values are based upon averages, always consult
your physician to establish the proper Heart Rate Zone
or your individual health condition.
f
WARNING
eart Ratemonitoringsystemsmaybeinaccurate
H
fyoufeelfaint, stopexercisingimmediately. Over
I
exercisingmayresultinseriousinjuryordeath.
SCIFIT • Scientific S olutions for Fitness • SCIFIT •Scientific Solutions for Fitness • SCIFI T
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18
PROGRAM INSTRUCTIONS
Programs
SCIFIT products have 200 levels of computer controlled
resistance, which ensures that users of all fitness levels
will be able to get a challenging but not overwhelming
workout. Because the resistance is adjustable in .1
increments, it is easy for the user to track progress.
SCIFIT products feature one of the highest resistance
capabilities available on any cardio equipment.
e 00
ev 0
Weight 150
SCIFIT products are self generated and have an
extremely low starting resistance. One pedal movement
or crank revolution activates the console and the
screen will remain lit at the most minimal levels of
movement.
SCIFIT products have a battery back up which will
keep the screen lit for a short period after exercise or
if the user stops. This varies between 0 seconds and
5 minutes and can change with the amount of use each
product gets.
If you prefer the console to remain lit before and
after
use, an optional wall pack can be plugged in to
accomplish this. This is common in medical settings
and with Fit-Key Programs.
Manual Workout
Allows the user to set the intensity at any level. This
level will not change unless the user manually increases
or decreases the intensity using the [UP] or [DOWN]
arrow keys.
Adjust level intensity with the
keys, then press
e 5 00
Level 1.0
Weig0
Enter user weight with the keys,
then press and begin exercise.
Fit Quik
Press Then
MANUAL
e 00
Level 1.0
Weight 150
Adjust workout time with the keys,
then press
Allows the user to select a two stage program of
cardiovascular work with ISO-strength (Isokinetic)
work loads and duration determined within the
factory set up.
Press Then
Fit-Quik
19
SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT
PROGRAM INSTRUCTIONS
Fit-Quik Cont’d
The categories displayed will depend on the
workout that is selected in the factory setting. The
following will be seen for the workout choosen.
Manual or Hills
eve
Weight 150
Adjust the Level and Weight with the
keys, then press
Constant Workout
We 50
Constant Work
Pedal resistance is automatically adjusted to
compensate for any change in pedal speed (RPM),
thus workload (Watts) will remain constant at any
given setting.
Press Then
5 00
W tt 20
Weight 150
Adjust workout time with the
keys, then press
CONSTANT WORK
Adjust the Weight with the
keys, then press
Ti e 0
Wa s 20
Weight 150
Adjust target watts with the
keys, then press
me 5 00
W tt 20
e0
Enter the user weight with the
keys, then press and begin exercise
SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT
20
PROGRAM INSTRUCTIONS
ISO-Strength Program
ISO-Strength is a isokenitic program, meaning that
the unit will resist your movements in order to force
you to stay at a set speed. This type of strength
workout will not cause excessive soreness because
it is accommodating. The computer will adjust
resistance to keep the user at the target RPM speed.
e 5 00
RPM 35
We0
Enter user weight with the keys,
Press Then
ISO-STRENGTH
5 00
RP 35
Weight 150
Adjust workout time with the
keys, then press
Ti e 00
P 35
Weight 150
then press and begin exercise
Hills Program
Allows the user to select from seven different Hill
profiles at various pre-programmed intensities.
The following profiles are available:
Hill Course, Sprints, Twin Peaks, Peak,
Progressive, Multi-Peaks and Ramp.
Press Then
Prole Course
Time 15:00
Level 1.0
HILLS
Adjust target RPM with the keys,
then press
SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT
Select 1 of 7 profiles with the
keys, then press
21
PROGRAM INSTRUCTIONS
Hills Cont’d
Prole Course
ie 0
Level 1.0
Adjust workout time with the
keys, then press
Prole Course
Time 15:00
Level 1.0
MORE
Pressing this key will enter the user into the 2nd
of three workout program selection screens. This
screen will show an additional five more
pre-programmed workout profiles.
Press
A new screen will appear with additional programs:
Heart Rate, Stess Test, Random, Power Fit and
Heart Fit.
MORE
Heart Rate Program
The Heart Rate Transmitter Strap is required for this
program. Refer to page 18 for a complete
instruction on using the strap and to understand
how to calculate your Target Heart Rate.
•
Put on Heart Rate Transmitter Strap
Adjust level intensity with the
keys, then press
Time 15:00
Level 1.0
Weight 150
Enter user weight with the keys,
then press and begin exercise
Press Then
HEART RATE
e 5 00
Heart Rate 120
Weight Rate 150
Adjust the workout time with the
keys, then press
SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT
22
Heart rate Cont’d
PROGRAM INSTRUCTIONS
0
e 20
Weight 150
Adjust the target Heart Rate with the
keys, then press
Ti e 5 00
ear a e 20
W i 50
Enter the user weight with the
keys, then press and begin exercise
F ar e 0
I c ee
Interval 5:00
Select wattage increments after each interval with
the keys, then press
Fi s Targ 50
e
Ierva 00
Select the length of each interval with the
keys, then press
Stress Test
A designed step test to be used as training
program or use with other diagnostic devices
(if appropriate). The user sets a target wattage
with timed intervals and preset wattage
increments.
Fi T g
n eme t 5
I tv 00
Weigh 50
Enter user weight with the
keys, then press and begin exercise
Increment 5
Interval 5:00
Select target wattage with the
keys, then press
23
SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT
PROGRAM INSTRUCTIONS
Random Program
The Intelli-Fit console will randomly display
different workout profiles each with its own level of
difficulty. The operator only has to choose the type
of the profile, then select the time length of the
workout and the level difficulty.
Note: The highest column of the profile represents
the workout level you selected. Columns below it
are percentages of the level selected.
Prole Random
Time 15:00
Level 1.0
Adjust level intensity with the
keys, then press
Press Then
RANDOM
Prole Random
Time 15:00
Level 1.0
Select a random profiles with the
keys, then press
Prole Random
Ti e
Level 1.0
Time 15:00
Level 1.0
Weight 150
Enter user weight with the keys,
then press and begin exercise
Adjust workout time with the
keys, then press
SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT
24
PROGRAM INSTRUCTIONS
Power Fit Programs
This key displays two options “Test” and “Training”.
These programs are power and strength indicators
for the user.
Press and the screen will display
a choice of “Test” or “Training” as shown below.
Power Fit
Power Fit
Test
Training
Training
Specifically designed preset wattage training
programs based off user Power Fit test evaluation.
Three programs and four levels
(Beginner, Intermediate, Advanced and
Sport Performance) are available.
Press Then
oa
Level Beginner
Weight 150
Select 1 of 3 programs with the
keys, then press
TRAINING
Test
This program is based on a pre-programmed
wourkout designed to evaluate your
“Power Drop %”, which gives a fitness indication
of power and strength using wattage as the main
measurement.
Press Then
and begin exercise
TEST
P oa
e e Begr
Weight 150
Select 1 of 4 levels with the keys,
then press
P oa
eve egie
Wei0
Enter user weight with the keys,
then press and begin exercise
SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT
25
PROGRAM INSTRUCTIONS
Heart Fit Programs (Use Chest Strap)
This key displays two options “Test” and “Training”.
These programs are Heart Rate recovery indicators
for the user.
Press and the screen will display
a choice of “Test” or “Training” as shown below.
Heart Fit
Heart Fit
Test
Training
eve Ber
W igh 50
Enter user weight with the keys,
then press and begin exercise
Training
Designed training programs based on the user’s
evaluated Heart Fit test. A training schedule with
retesting is recommended. The user has three
programs and four levels: Beginner, Intermediate,
Advanced and Sports Performance to choose from.
Press Then
TRAINING
Test
This program is based on a pre-programmed
workout designed to evaluate your Heart Rate
recovery. The user can select from 1 to 4 levels:
Beginner, Intermediate, Advanced and
Sports Performance.
Press Then
evel e
Weight 150
Select 1 of 4 levels with the keys,
then press
TEST
evel ner
Program 1
Weight 150
Select 1 of 4 level with the keys,
then press
ve Be n e
P om
Weight 150
Select 1 of 3 programs with the
keys, then press
SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT
26
PROGRAM INSTRUCTIONS
Training Cont’d
e Begie
Progr
Wei 50
Enter user weight with the keys,
then press and begin exercise
Additional Key Features
SCIFIT has also included extra user friendly key
features the user ma
Allows the user to change the viewing fomat of the
workout profile and data displayed on the LCD
screen during the workout.
y use during a workout.
CHANGE
VIE
W
If at anytime the user may want to pause during a
workout, this may done by pressing the
[Pause/Clear] key. The screen workout will then
minimize and provide the user three options
1. Continue - Maximizes the workout screen and
continues the workout where the
user had stopped.
2. Change - Returns to a sub-menu where
information may changed that was
previously entered by the user.
3. Stop - Exits the workout and returns to the
main menu.
Note: The console will reset to the main menu after
a short period of time if no selection is made.
FAN
The console contains two 3-speed cooling fans that
can be activated by the user at anytime.
Power
Burst
When activated a count down will display on the
screen for the user to prepare to pedal faster for a
small duration of time. This time duration can be
increased or decreased in the “User Set-up”.
27
SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT
MAI NTENANCE & SERVICE
Maintenance
The PRO1 is virtually maintenance free. After training,
always wipe down your SCIFIT exercise product.
Perspiration that continuously settles on the frame,
upholstery, casings, and control console may
eventually cause rust or damage. Damage resulting
from lack of maintenance is not covered under
warranty.
If defective components are identified and
requi
re replacement, the equipment should be put
out of service until repaired.
CAUTION
I
n order to maintain a safe level of operation
equipment must be inspected on a routine basis for
damaged or worn parts
mayresultininjurytoyourselforothers.
. F
ailure to inspect equipment
PRO1 Maintenance Schedule
Any mechanical or electrical work conducted
within the main body of a medical CE class IIa
unit MUST be recalibrated. The generic
maintenance schedule below should be applied
to medical CE and non-medical CE products
COMPONENT USE WHEN BY WHOM
Covers, Seat,Handlebars Damp Cloth Daily Club Maintenance
and Console
,
UNITED STATES CUSTOMER SERVICE
For assistance in the service of SCIFIT products;
phone : (800) 745-1373 or (918) 359-2040
fax : (918) 359-2045
e-mail: service@scifit.com
The Product Support department is staffed from 7:00
AM t
o 6:00 PM CST Monday through Friday. A voice
mail service is available 24 hours a day for recording
messa
ges to request technical support and to order
replacement parts. Our mailing address is:
SCIFIT Systems Inc.
5151 S. 110th E. Ave.
Tulsa, OK 74146
USA
UK & EUROPEAN CUSTOMER SERVI CE
phone : +44 1344 300022
fax: +44 1344 868838 e-mail: info@scifit.uk.com
SCIFIT LTD (UK)
L
exham House
Forest RoadBinfieldBerkshir
e, RG42 4HP
UK
LCD Screen LCD TV Screen Weekly Club Maintenance
soft cleaning cloth
Chains Lightly Applied Monthly Club Maintenance
Chain Lubricant
Nuts and Bolts Tighten When Bimonthly Club Maintenance
neccessary
Base Roller Guide Track Damp Cloth Monthly Club Maintenance
SCIFIT • Scientific S olutions for Fitness • SCIFIT •Scientific Solutions for Fitness • SCIFI T
Company Number: 5970624 (UK)
* COUNTRIES OUTSIDE OF UK & EUROPE
PLEASE USE USA CONTACT NUMBERS*
Order online 24/ 7 at www.SCIFIT.com
28
WARRANTY
t is very im portant that your
I
online
at
http://www.SCIFIT.com/warrantyregistration.shtml
S C IFIT
mac hine is regis tered
regis tration fo rm at the bac k of this man ual
SCIFIT Statement of Warranty
SCIFIT
normal and proper use subject to the following limitations
warranties new products against defective workmanship and/or materials under
a
) SCIFIT’s
(
ithin the United States and Canada both parts and the cost of labor required to
W
replace or repair a defective product for a period of one
purchase da
been re
for a period of two
replacement parts or products with any labor costs associated with such
replacement or repair to be at Buyer’s expense
components outside this policy clause
obligation to the original purchaser shall apply to
te as documented by *warranty card and if warranty card has not
tur
ned by user/dealer, then date of shipment from the factory. Thereafter
years, such obligation shall extend only to the supply of
(2)
.
utside the United States and Canada replace defective product with no
card
has not been returned by user then date of
*N
ote
riginal purchaser must register their purchased products either by
: O
warranty card return, web site registration or fax to activate warranty period or
shipmentdateisextantforstartofwarrantyperiod. A ninety (90) dayperiodisto
begivenforwarrantyregistrationtoallowstockrotationandshowroomstock
thereafter none registration will be shipment date for the start of the warranty
period
.
his c an be done
. T
or fill out and mail the
.
:
:
(1)
year from
. R
efer to clause (e) for
user/dealer
,
(
(
b) SCIFIT’sobligationshallbelimitedtorepairingorreplacingdefectiveparts.
c) SCIFIT’swarrantydoesnotapplytopartsrequiringreplacementorrepairdue
to normal and abnormal wear and tear, improper use, corrosion (perspiration
impropermaintenance, improperinstallation, improperrated, groundedor
dedicated electr
partoftheproducthasbeenalteredfromitsoriginalstateby Buyer orathird
party.
.
),
circuits or improper storage, nor does it apply where all or
ical
(d) THIS WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES,
EXPRESSED OR IMPLIED, ARISING BY LAW OR OTHERWISE
INCLUDING WARRANTY OR MERCHANTABILITY OF FITNESS FOR
PARTICULAR PURPOSE, AND IS IN LIEU OF ALL OTHER
LIABILITIES OF SCIFIT INCLUDING DIRECT, INDIRECT, SPECIAL
AND CONSEQUENTIAL DAMAGES OR PENALTIES EXPRESSED OR
IMPLIED WHETHER ARISING OUT OF CONTRACT, NEGLIGENCE OR
OTHER SORT.
SCIFIT • Scientific S olutions for Fitness • SCIFIT •Scientific Solutions for Fitness •
29
WARRANTY
SCIFIT STATEMENT OF WARRANTY
(e) The
determined to be defective
T
readmills
readmill belts
T
readmill belts decks
T
T
readmill structure
T
readmill drive system inclusive of
motor
T
readmill Handrails
readmill Heart rate grips
T
T
readmill water bottle holders
readmill trays
T
U
pholstery
S
addles/Seats
Rotary Pedals 12 months
ubber grips
R
eart rate grips
H
R
otary structure
R
ubber footPads
otary water bottle holders
R
otary trays
R
below listed items have the following warranty coverage unless
. T
hese items include, but are not limited to
– AC5000
only
&
inverter
90
R
otary Products
12
models
&
frame
& H
andles
12
W
W
arranty Period
12
12
5
3
90
arranty Period
12
months
months
years
5
years
years
months
days
days
months
months
& F
rame
(BioF
)12
lex
12
12
5
90
90
months
months
years
months
days
days
:
A
ccessories
edal straps
P
H
eart Rate Receiver/Transmitter
Low
support boots
H
igh support boots
ssist gloves
A
USB K
(f) F
ires, floods, and acts of God,are not covered under this warranty
SCIFIT • Scientific S olutions for Fitness • SCIFIT •Scientific Solutions for Fitness • SCIFI T
N
90
eys and Lanyards
P
roducts
W
arranty Period
ormal wear
90
12
12
90
30
days
months
months
days
days
&
tear
.
WARRANTY
reight and Shipping
F
SCIFIT
during transit or installation
part for shipping damage at time of delivery or installation, and prior to signing receiving
paperwork
appropriate transit company
is not responsible for the repair or replacement of any unit or part damaged
customer is responsible for inspection of each unit and
. The
. The
customer is responsible for pursuing all freight damage claims with the
. If the customer signs
damage goods, the customer is solely responsible for the cost of the repair or
replacement for such freight damage.
lea s e have the following informa tion prior to calling technica l support
P
MSPD
through Friday
odel number of equipment
erial number of equipment
oint of contact name and phone number
etailed description of symptoms encountered
SCIFIT
The
product support department is staffed from
request technical support and to order replacement parts
voicemail call within
.
SCIFIT • Scientific S olutions for Fitness • SCIFIT •Scientific Solutions for Fitness •
products is available by calling
voicemail service is available
. A
minutes of when it is placed during
30
.
31
(800) 745-1373
7 AM to 5 PM
hours daily
24
:
.
WARRANTY
I
nstallation
SCIFIT
during installation
damage at the time of installation
claimswiththeinstaller.
I
f an order includes software, such computer software is transferred by
customer pursuant to a single user license, the royalty, term
set forth on or in the package accompanying such software
K
eligible for product upgrades for one year following purchase
SCIFIT
T
hese names must not be used by other entities in the fitness business
customer is responsible for inspection of each unit and part for
. The
S
oftware, Trademarks, Copyrights, and Patents
eyMaster software will receive
has trademarked several names to uniquely identify its business and products
decals,user’s manuals, and service manuals are copyrighted and may not be
1
year of call-in technical support and owners will be
SCIFIT.
m
customer is responsible for pursuing all damage
SCIFIT to
,
s
and conditions of that are
.
.
.
the
.
SCIFIT
products
features
D
D
nextday delivery
requiremen
overnight or 2nddaypartsshipping, atcustomer’sexpense. Ifrequested, SCIFIT will
charge the customer’s
ground shipment and overnight or 2nd day
has obtained several patents on features and designs that are unique to its
. SCIFIT
and designs in other products
uringthefirst 30 dayswarrantypartswillbeshippedviaovernightdelivery.
etermination must be made before
ts
will defend these patents against those who attempt to utilize these
.
P
arts Shipment
2:00 PM C
. D
uring the remainder of the first year warranty period
will be filled via ground shipment
UPS
account,or
COD
entral Time on any given weekday for
,
parts
. The
the difference in freight cost between
customer is welcome to request
.
32
SCIFIT • Scientific S olutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFI T
WARRANTY
Returnof Parts
SCIFIT
meet this commitment, the rapid return of defective parts is essential
of the parts by our engineering department leads to changes that insure the same
problemdoesnotre-occur. Thankyouinadvanceforyourassistance!
business hours
soon as repair parts are available to the field service technician
will be supplied in advance of the field service technicians so that the product is repaired
with one call
A
llpurchasedpartswillcarrya
installation for more details
T
his Limited Commercial Warranty supercedes the limited commercial warranty printed
I
f you have questions or require additional information, please contact
.
in the
“U
SCIFIT
(8
hours per business day) following notification of a problem or as
product support personnel will arrange a local field service
P
urchased Parts
12 month
warranty
.
sers Operation Manual” for all
Inc. at 1-800-745-1373 or
. W
here possible, parts
. R
efer to Purchased parts shipments and
SCIFIT S
ystems
, Inc.
products
.
SCIFIT S
service@scifit.com
ystems
33
,
SCIFIT • Scientific S olutions for Fitness • SCIFIT •Scientific Solutions for Fitness •
Warranty Card
Register online at
http://www.SCIFIT.com/warrantyregistration.shtml
or complete this form, fold it and return it to SCIFIT. We request you
send this card within 2 weeks after your equipment has been delivered
to insure proper warranty registration.
Company Name
Contact Name
Address
City/State/Zip
Home Phone (____) Business Phone (_____)
Model Purchased
Date Received Serial Number
Entity Purchased From
City/State
Please rank the following reasons (1 through 6) for selecting SCIFIT with 1 being most
important: