Schwinn Windsprint Owner's Manual
FEATURES
FEATURES AND BENEFITS
On-board Computer
The on-board computer features multi-feed
back functions such as time, speed, distance
and calories
Transport Wheels
Make it simple to move the bike across any flat
surface
Serial Number
Located on underside of base frame
Adjustable Seat Post
Fast and easy seat height adjustment
accommodates riders of all body sizes and leg
lengths
Seat
Extra-padded, anatomically-designed seat
provides maximum comfort
In and Out-of-saddle Handlebars
Uniquely designed handlebars provide maximum clearance and comfort while sitting or
standing
Airdyne Evolution Fanwheel
Patented, compact fanwheel provides air resistance and more controlled air flow to the user,
along with easy “step-over” design
Second Stage Belt-drive
Super-torque, woven drive belt ensures a more
quiet ride
These products are intended for residential use.
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INTRODUCTION
CONGRATULATIONS!
FITNESS SAFEGUARDS
Before starting any exercise program, consult with your physician or health professional. He or she can
help establish the exercise frequency, intensity (target heart rate zone) and time appropriate for your
particular age and condition. If you have any pain or tightness in your chest, an irregular heartbeat,
shortness of breath, feel faint or have any discomfort while you exercise, STOP! Consult your physician
before continuing.
TABLE OF CONTENTS
2
Operation ........................................................................................................4
How to use the Airdyne WindTrainer bike ........................................4
How to use the Airdyne WindTrainer computer...............................6
Maintenance...................................................................................................8
Moving your Airdyne WindTrainer bike...............................................8
Installing new computer batteries......................................................8
Adjusting the drive chain or belt tension ..........................................8
Fanwheel Alignment ..............................................................................8
Leveling your Airdyne WindTrainer bike.............................................8
Maintenance.............................................................................................8
Guidelines – General Fitness and Exercise
by Edmund R. Burke, Ph.D.........................................................................9
Getting the most out of your home fitness program.....................9
The Stanford home exercise study......................................................9
Home fitness planning worksheet .....................................................10
Balance fitness........................................................................................11
Muscular strength..................................................................................12
Cardiovascular strength .......................................................................12
Training effect.........................................................................................12
Flexibility..................................................................................................13
Exercise and body composition..........................................................13
A balanced workout...............................................................................14
Warm up...................................................................................................14
Aerobic/strength exercise...................................................................14
Cool down ...............................................................................................15
How to determine your maximum heart rate .................................15
Target heart rate training zones.........................................................15
Beating the dropout odds: Jump start your fitness program......16
Summary of Surgeon's General Report on
physical activity and health..................................................................16
Make exercise a habit............................................................................17
It's never too late for fitness...............................................................18
Suggested readings...............................................................................18
Schwinn Cycling & Fitness Inc. Limited Warranty ...........................19
Thank you for making the Schwinn Airdyne
®
WindTrainer bike a
part of your exercise and fitness activities. For years to come,
you’ll be able to rely on Schwinn craftsmanship and durability
as you pursue your personal fitness goals.
The Airdyne WindTrainer bike should enable you to shape and
monitor your workouts to:
▲ Increase your energy level
▲ Increase cardiovascular and aerobic fitness
▲ Increase lower body muscle strength
▼ Decrease your overall percentage of body fat
Whether you are just getting started in an exercise program or
are already in good shape, the Airdyne WindTrainer bike is
designed to be an efficient, easy and fun way to achieve an
enhanced level of fitness. You can pedal your way to a slimmer
and healthier body. The on-board digital computer enables you
to accurately monitor your progress by tracking time, speed,
distance and approximate calories burned.
This Owner’s Manual contains all the information you need to
operate and enjoy your Airdyne WindTrainer bike.
Also included are general fitness guidelines. Please read this
Owner’s Manual in its entirety before getting onto the Airdyne
WindTrainer bike and working out. So let’s get started.
Take your time and have fun!
OPERATION
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HOW TO USE THE AIRDYNE®WINDTRAINER BIKE
FITNESS SAFEGUARDS
Failure to follow any of these safeguards may result in injury or serious health problems.
• Do not place fingers or any other objects into moving parts of the exercise equipment.
• Keep children and pets away from the Airdyne WindTrainer bike while machine is in use. A child’s curiosity
may result in injury. Do not allow children to use the Airdyne WindTrainer bike. The pedal travel ranges are
designed and intended for adults, not children.
• Never turn pedal crank arms by hand. To avoid entanglement and possible injury, do not expose hands or
arms to the drive mechanism.
• Do not dismount the Airdyne WindTrainer bike until the pedals are at a complete STOP.
• Warn bystanders to keep a safe distance. Do not allow anyone to touch the bike while it is in motion.
• After exercising, turn the micro-resistance control clockwise to increase tension so the pedals will not
rotate freely and possibly hurt someone.
■ Seat adjustment
Proper seat adjustment ensures maximum exercise efficiency and comfort, while reducing the
risk of injury.
1. Place one pedal in the forward position, and
center the ball of your foot over the center of
the the pedal. Your leg should be slightly bent
at the knee (Fig. 1).
2. If your leg is too straight or your foot cannot
touch the pedal, you will need to lower the
seat – If your leg is bent too much, you will
need to raise the seat.
3. Dismount the bike. Pull out the adjustment
knob on the seat tube and release the
locking pin (Fig. 2) Lower or raise the seat to
the desired height. Release the seat knob
engaging the locking pin. Be sure that the
pin is fully secured in a seat post hole.
FIG.1
FIG.3
FIG.4
■ Foot positioning/pedal strap adjustment
Place the ball of each foot on the pedals.
Rotate the pedals until one foot is within arm’s reach.
Then, reach down and fasten the rubber strap over
your shoe and secure it to the pedal by slipping the nub
at the end of the pedal through one of the slots in the
strap. Pull down the strap until it snaps into place
(Fig. 3). Repeat for the other foot. Point your toes and
knees directly forward to ensure maximum pedal
efficiency.
■ Sitting workout
Once you are in position and sitting comfortably, slowly
begin pedaling, with your hands on the handlebars.
Pedal at an easy pace and low resistance until you fell
secure and comfortable.
■ Sitting workout
Once you are comfortable in the sitting position, try
standing up out of the seat and continue pedaling
(Fig. 4).
FIG.2
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