Schwinn 102 Upright Bike,202,10 Series,20 Series Owner's Manual
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©2006. Nautilus, Inc. All Rights Reserved. Schwinn and the Schwinn Quality Seal are registered trademarks.
Nautilus, Inc., World Headquarters, 16400 SE Nautilus Dr., Vancouver, WA 98683
Printed in China
OWNER’S MANUAL
102 / 202
OWNER'S MANUAL
Model 202
Model 102
PN 001-6963 RevA (07/2006)
INTRODUCTION
2
CONGRATULATIONS!
Thank you for making the Schwinn® bike a part of your exercise and fitness activities. For
years to come, you’ll be able to rely on Schwinn
®
craftsmanship and durability as you pursue
your personal fitness goals.
The Schwinn
®
bike should enable you to shape and monitor your workouts to:
Increase your energy level
Increase cardiovascular and aerobic fitness
Increase lower body muscle strength
Decrease your overall percentage of body fat
Whether you are just getting started in an exercise program or are already in good shape,
the Schwinn
®
bike is designed to be an efficient, easy and fun way to achieve an enhanced
level of fitness. You can pedal your way to a slimmer and healthier body. The on-board digital
computer enables you to accurately monitor your progress by tracking time, speed, distance
and approximate Calories burned. This Owner’s Manual contains all the information you
need to operate and enjoy your Schwinn
®
exercise bike. Also included are general fitness
guidelines. Please read this Owner’s Manual in its entirety before getting onto the bike and
working out. So let’s get started.
Take your time and have fun!
3
INTRODUCTION
TABLE OF CONTENTS
Safeguards ..................................................................................................................... 4
Important Safety Instructions .............................................................................
4
Fitness Safeguards and Warnings ......................................................................
6
Other Important Safeguards and Warnings ........................................................
6
Safety Warning Labels .........................................................................................
7
Features .........................................................................................................................9
Operation ......................................................................................................................10
How to use the Schwinn
®
exercise bike ...........................................................10
How to use the Schwinn
®
exercise bike computer ........................................... 11
Maintenance ................................................................................................................. 16
Moving your Schwinn
®
exercise bike ................................................................ 16
Maintenance ...................................................................................................... 16
Fitness Guidelines .......................................................................................................17
Getting the most out of your home fitness program ........................................17
The Stanford home exercise study ................................................................... 17
Home fitness planning worksheet ....................................................................18
Balance fitness ..................................................................................................19
Muscular strength .............................................................................................
20
Cardiovascular strength .....................................................................................
20
Training effect ....................................................................................................
20
Flexibility ............................................................................................................
21
Exercise and body composition ........................................................................
21
A balanced workout ...........................................................................................
22
Warm up ............................................................................................................
22
Aerobic/strength exercise ..................................................................................
22
Cool down .........................................................................................................
23
How to determine your maximum heart rate ....................................................
23
Target heart rate training zones .........................................................................
23
Beating the dropout odds: Jump start your fitness program ............................
24
Summary of Surgeon’s General Report on
physical activity and health ................................................................................
24
Make exercise a habit .......................................................................................
25
It’s never too late for fitness .............................................................................
26
Suggested readings ...........................................................................................
26
Limited Warranty ........................................................................................................ 27
SAFETY PRECAUTION
4
WHEN USING ELECTRICAL EQUIPMENT, ALWAYS FOLLOW THESE
BASIC PRECAUTIONS:
IMPORTANT SAFETY INSTRUCTIONS
The following definition applies to the word “Warning” found throughout this manual:
Indicates a potentially hazardous situation which, if
not avoided, could result in death or serious injury.
READ ALL INSTRUCTIONS BEFORE USING THE
MACHINE.
1. The external power supply should always be unplugged from the wall outlet before removing or
installing parts. Never make adjustments or repairs while an exercise program is in progress.
2. Close supervision is necessary whenever the machine is used by or near children, invalids, or
disabled persons.
3. Keep your hands away from all moving parts and keep your feet on the pedals while exercising. Do
not operate the machine with the side covers removed, or outdoors.
4. Use this machine only for its intended use as described in this Manual. Do not use par ts,
attachments, or accessories other than those provided by Nautilus, Inc.
5. To avoid potential safety and electrical problems, replace with manufacturer ’s specified parts only.
6. Connect the external power supply to a properly grounded wall outlet. Keep all cords away from
heated surfaces. To disconnect the external power supply, remove the plug from the wall outlet.
5
SAFETY PRECAUTION
7. Do not let liquid enter the console. If it does, the console must be inspected and tested for safet y by
an approved technician before it can be used again.
8. Never drop or inser t any object into any opening on the machine. Keep the area underneath and
around the machine clear.
9. Do not operate where aerosol (spray) products are being used.
The safety level provided by the design of this equipment can only be maintained when the equipment is
regularly examined for damage and wear. Inoperable components should be replaced immediately or
the equipment be put out of use until it is repaired. Failure to follow the guidelines may compromise the
effectiveness of the exercise experience, expose you (and possibly others) to injury, and reduce the longevity
of the machine. Follow all training instructions listed in the manual and/or on the machine. Physical injury may
result from incorrect or excessive training.
Failure to follow the conditions set forth below shall limit, to the extent allowed by law, Nautilus, Inc.
responsibility for the safety, reliability, and performance of this equipment.
• The operator manual must be read in full by each owner and user before the product is first used. Each
user must be instructed in the proper use of the exercise bike and its accessories.
• The equipment must be used in accordance with the instructions for use.
• Only Nautilus-trained or Nautilus-authorized personnel should carry out, extensions, readjustments,
modifications, or repairs.
• For further information or instruction on use, maintenance or specifications, please contact your
Authorized Schwinn® Fitness Dealer or Customer Service.
SAFETY PRECAUTION
6
FITNESS SAFEGUARDS AND WARNINGS
Before starting any exercise program, consult with your physician or health professional. He
or she can help establish the correct exercise frequency, intensity (target heart rate zone) and time
appropriate for your particular age and condition.
The following 3 warnings listed below are also located on the computer console mast of the
exercise bike. Failure to follow any of these safeguards may result in injury or serious health
problems.
• Read and understand the Owner’s Manual and operation instructions prior to use. If you
do not have an Owner’s Manual, call 1-800-864-1270 to obtain one.
• If you feel any unusual pain or tightness in your chest, shortness of breath or dizziness,
feel faint or have any discomfort while you exercise, STOP! Consult your physician.
• Keep children and pets away.
OTHER IMPORTANT SAFEGUARDS AND WARNINGS
• Do not exceed maximum user weight of 136 kg (300 lb.)
• It is the responsibility of the owner to ensure that all users of this equipment are adequately
informed of all precautions.
• Use this equipment only on a solid level surface. Cover the floor or carpet beneath this
equipment for protection.
• Read the Warning Label located on the computer console mast.
• Do not place fingers or any other objects into moving parts of the exercise equipment.
• This equipment is designed for use by persons aged 13 years and older. Teenagers should
be supervised.
• Always wear athletic shoes for foot protection. Avoid wearing loose clothing that may
become entangled in the drive mechanism.
• Warn bystanders to keep a safe distance, especially from the moving pedals. Do not allow
anyone to touch the bike while it is in operation.
• This equipment is for home use only. Do not use in a commercial, institutional, or rental
setting.
• Care should be taken when mounting or dismounting the exercise bicycle.
• Do not operate in damp or wet conditions.
• Follow proper set-up and guidance as outlined in the Owner’s Manual and Assembly
Instructions. Only use the bike as outlined in usage instructions of the Owner’s Manual.
• Prior to each use inspect the bike for loose, broken, or worn parts. Do notuse if found in
this condition. The safety of the equipment can only be ensured if it is regularly examined
and maintained. (See Maintenance section of the Owner’s Manual.)
• Refer to the Maintenance section in the Owner’s Manual and disconnect power supply
before servicing the bike.
• Replace Warning Label if damaged, illegible, or removed.
• We recommend that a minimum distance of 1 meter (39 inches) surrounding the bike is
kept clear of all obstructions, including children, bystanders, and pets. This is to ensure
adequate clearance for easy access to the bike and to avoid any possible contact with the
moving pedals.
7
SAFETY PRECAUTION
SAFETY WARNING LABELS
BEFORE USING YOUR PRODUCT: The following safety warnings are located in site-specific areas on the Schwinn
Exercise Bike Model 102 and 202. Please read all safety precautions and warning information prior to using your
product. Be sure to replace any warning label if damaged, illegible or missing. If you do not have, or cannot find,
or need to replace a warning label, please call 1-800-864-1270 to obtain a new label.
Label 1: General safety warning label.
Location: Affixed to the console mast cover just below the computer.
Label 1
location
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