Salutron R450 User Manual

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BRITE R450

LightTrak Sensor Time/Date

Goal Progress Bar Activity Value Activity Type

Notication Alert

Quick Start Guide

Welcome to LifeTrak. Let’s take a quick tour of the basic features.

To turn on your life tracker, press and hold any button.

Learn more

For full instructions, helpful tips and product information, see the LifeTrak

User Guide at www.lifetrakusa.com/user-guides.

NOTE: Actual model/screen images may vary from images shown.

Table of Contents

Button Layout.........................................................................................

User Info................................................................................................

Time Setup............................................................................................

Bluetooth® Connection......................................................................

Notications......................................................................................

LightTrak..........................................................................................

Goal Setup...........................................................................................

Heart Rate............................................................................................

SleepTrak 2.0..................................................................................

Inactivity Alert......................................................................................

Hourly Display................................................................................

Weekly Display....................................................................................

Workout Mode................................................................................

Contact..................................................................................

7-10

11-12

15-19

21-22

24-25

Back Cover

2 3

4-6

13 14

BUTTON LAYOUT

MODE

Press to change modes:

Time Notications Hourly Weekly Workout

VIEW

Press to view:

distance calories steps sleep

Press & hold to read your heart rate

START/STOP

LIGHT

Press to start and stop in Workout

Press MODE + START/STOP, MODE + VIEW or double-click VIEW

In the dark, pressing VIEW will also activate light

The buttons are not

NOTE:

intended for use

under water

USER INFO

INSIDE SETTING MODE

In Time, hold

MODE

for 3 sec

Edit/increase value

Press: go to next setting Press & hold: exit setting mode

Edit/decrease value

Select

USER INFO

gender

birthday

(year)

birthday (month)

birthday

(day)

unit

format

weight

height

TIME

SETUP

INSIDE SETTING MODE

In Time, hold

MODE

for 3 sec

Select

TIME

Edit/increase value

Press: go to next setting Press & hold: exit setting mode

Edit/decrease value

seconds

minute

hour

year

month

day

month-day

format

12/24 hr

format

BLUETOOTH

CONNECTION

Transfer data between your life tracker and Bluetooth

Smart Ready devices. Even get notied of phone calls,

emails and messages right on your tracker.

Before you can transfer data, you must install our LifeTrak app on your Bluetooth Smart Ready device. You will also have the ability to set up your tracker (e.g., set user info and goals) through the app.

Visit www.lifetrakusa.com/app or your app store.

Bluetooth Smart Ready Device Setup

Once the LifeTrak app is installed, make sure Bluetooth on your device is turned on and then open the app. Tap on “Connect a New Watch.” Locate your LifeTrak activity tracker and tap on “Connect to Device.” The device will now attempt to pair.

Next step: set up your life tracker.

BLUETOOTH

CONNECTION

Bluetooth Indicator

Brite R450 Setup

Now that your device is attempting to pair, we need your life tracker to do the same.

While in Time, press and hold START/STOP until it activates a signal animation on the screen. Your tracker will now attempt to pair with your device.

START/STOP

Hold to begin pairing (must be in Time). Button can be released once pairing action begins.

NOTE: For best results, keep your devices within 2 meters of each other

when pairing.

BLUETOOTH

CONNECTION

Indicator Status (activity tracker)

Solid: Bluetooth is on and linked to a device

Flashing: Bluetooth is trying to establish a connection

No icon: Bluetooth is off

Syncing Data

Once the life activity tracker and your device are paired,

you can now sync tness data and notications.

While notications will sync automatically whenever one comes through, syncing your tness data is done

manually with a simple one-step process each time you wish to transfer the data.

To transfer your tness data from life tracker to device,

simply open your app and click on the reload button at the top-right corner.

See the Bluetooth Indicator Status on this page for detailed information.

NOTIFICATIONS

Notications mode

You will be able to receive notications like phone calls,

emails and messages right on your life tracker.

You must pair your tracker with our LifeTrak app to receive notications. Visit www.lifetrakusa.com/app

or your app store to download.

Once paired, calls and messages from your Bluetooth Smart Ready device will automatically be sent to your tracker.

NOTE: Bluetooth on your device must be turned on to

receive notications.

Displayed if there are no messages on your tracker

Example of an

email notication

on your tracker

NOTIFICATIONS

Symbol Notication Type

Generic/Social Alert

High Priority Alert

Incoming Call

Missed Call

Symbol Notication Type

SMS/MMS

Message

Instant Message

Calendar/Planner

Alert

News Feed

NOTIFICATIONS

Up to 20 notications can be stored on your activity tracker. Select which types of notications you want

sent to your tracker through the LifeTrak app settings.

From Time, press MODE until you reach

Notications

VIEW

Press & hold to delete messages

START/STOP

Press to browse through your messages

NOTIFICATIONS

Delete notications

You can delete a single message or all messages depending on how long you hold VIEW.

The initial press and hold of VIEW will delete the current message.

Once the current message is deleted, you can continue to hold VIEW to delete all messages.

LIGHTTRAK

LIGHT

SETUP

INSIDE SETTING MODE

Will suggest during the day if you should get more light.

In Time, hold

MODE

for 3 sec

Select

ALARMS DAY LIGHT

set alert

on/off

exposure

level

duration

Edit/increase value

Press: go to next setting Press & hold: exit setting mode

Edit/decrease value

LIGHTTRAK

LIGHT

SETUP

INSIDE SETTING MODE

Will suggest prior to bedtime if you should reduce light exposure.

In Time, hold

MODE

for 3 sec

Select

ALARMS NITE LIGHT

set alert

on/off

exposure

level

duration

Edit/increase value

Press: go to next setting Press & hold: exit setting mode

Edit/decrease value

GOAL

SETUP

In Time, hold

MODE

for 3 sec

Select

GOALS

distance

steps

calories

sleep

INSIDE SETTING MODE

Increase value

Press: go to next setting Press & hold: exit setting mode

Decrease value

HEART RATE

Taking your heart rate will help you stay in your workout zones and help calculate your calorie burn more accurately.

1. Wear snugly around your wrist.

2. Gently press and hold VIEW for 3 to 8 seconds until your heart rate appears.

Heart Rate (beats per minute)

% of Maximum Heart Rate

VIEW

Press & hold to read your heart rate

Pulse Indicator

SLEEPTRAK

2.0

The sleep tracker monitors the duration and quality of sleep based on motion, arm posture and ambient light. It automatically detects the beginning and end of your sleep session.

For full control, you can also manually operate the feature by double-clicking START/STOP while in Time.

Sleep tracker indicator (only in manual sleep mode)

START/STOP

Double-click to manually start/stop the sleep tracker (must be in Time)

SLEEPTRAK

2.0

Total sleep time

Sleep data collection

SleepTrak 2.0 is smart enough to distinguish if the device is on or off your wrist. Sleep tracking is disabled when the device is not on your wrist.

Total sleep time is accumulated during all sleep sessions that end on a particular day. For example, if you fell asleep last night and woke up this morning, your

sleep duration will be added to today’s total sleep time.

However, if you fell asleep last night at 10:00 p.m. and woke up at 11:00 p.m., that hour of sleep would be added to yesterday’s total sleep time.

NOTE: Once you wake up, the total sleep time will update after a brief period.

NOTE: Minimum sleep time for recorded data is 10 minutes.

SLEEPTRAK

2.0

Sleep tracking sequence

Sleep tracker is on.

Note: In manual sleep mode, “SLEEP MARKER” will appear on the screen.

After waking up, shows pending sleep time.

After brief period, pending sleep time

becomes ofcial. Final

value may vary from pending value.

SLEEPTRAK

2.0

Alarm Indicator

Intelligent Wake-Up

Your life tracker includes Intelligent Wake-Up and a gentle vibrating alarm. This alarm can be set to wake you at your optimal time.

The Intelligent Wake-Up feature can be adjusted in the Alarm setup (under the “Adjust Alert Start” setting; see p.19).

After setting the alarm time, you have the option of setting an Intelligent Wake-Up window (0-59 mins) which will activate prior to the alarm time. During this window, the vibration alarm will activate only if you are no longer in a deep sleep stage.

If you are still in a deep sleep stage during the Intelligent Wake-Up window, the vibration alarm will activate at the set alarm time.

SLEEPTRAK

2.0

INSIDE SETTING MODE

Intelligent Wake-Up Setup

In Time, hold

MODE

for 3 sec

Edit/increase value

Press: go to next setting Press & hold: exit setting mode

Edit/decrease value

Select

ALARMS WAKEUP

set alert

on/off

set time

(min)

set time

(hr)

adjust

alert start

INACTIVITY

ALERT

INSIDE SETTING MODE

Helps motivate with alerts if you have been inactive.

In Time, hold

MODE

for 3 sec

Edit/increase value

Press: go to next setting Press & hold: exit setting mode

Select

ALARMS INACTIVE

set alert

set inactive time length

(min/hr)

set step

threshold

start time

end time

Edit/decrease value

on/off

HOURLY

DISPLAY

Shows your progress throughout the day with a 24-hour

graph. The bars are scaled to t the data from the

24-hour period.

From Time, press MODE until you reach

Hourly Display

VIEW

Press to view:

distance, calories, steps, sleep

HOURLY

DISPLAY

The hourly actigraphy view provides a summary of your sleep and activity levels.

Active: Displays your activity levels while awake. Bars represent three categories: Normal, Active and Very Active

Sleep: Displays your sleep levels. Bars represent three categories: Light, Medium and Deep Sleep.

Active graph

Sleep graph

WEEKLY

DISPLAY

Shows your results for the past 7 days. The bars are scaled to

t the data from the past week.

NOTE: If you want to see more than 7 days, use the LifeTrak app to see trends and insights over weeks, months and years.

From Time, press MODE until you reach Weekly Display (“Today” will be shown)

VIEW

Press to view:

distance, calories, steps, sleep

START/STOP

Press to browse through the past 7 days

WORKOUT MODE

Records data from an individual workout.

From Time, press MODE until you reach

Workout

VIEW

Press to view:

distance, calories, steps

START/STOP

Press to start/stop recording your workout

Hold to reset data (Workout mode must be stopped)

WORKOUT MODE

After resetting your workout data, it will be saved automatically. You can view the last 10 workouts recorded.

MODE

In Workout, hold to view past workout records.

Press to go to next workout record

VIEW

Press to view: distance, calories, steps

Hold to exit workout records

START/STOP

Press to go to previous workout record

FCC ID: N7P-R450 IC: 10274A-R450

Salutron Inc. Model No.: R450 Model name: R Series Activity & Wellness Monitor with Heart Rate Measurement, Spectral Ambient Light Sensor & Intelligent Alerts

This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including in terferen ce that may cause undesired operation.

Changes or modifications not expressly approved by t he party respons i bl e for compliance could void the user's authority to operate the equipment.

This device and its antenna(s) must not be co-located or operation in conjunction with any other antenna or transmitter. Note: This equipment has been tested and found t o comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules . These lim its are designed to pr ovide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energ y and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipm ent off and on, the user is encouraged to try to correct the interference by one or more of the following measures: —Reorient or relocate the receiving antenna. —Increase the separation between the equipment and receiver. —Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. —Consult the dealer or an experienced radio/TV technician for help.

The device complies with industry Canada license-exem pt RSS standard(s). Operation of this device is subject to the following two conditions: (1) this device may not cause interference, and (2) this device must accept any interference, including interference that may cause undesired operation of the device. Le présent appareil est conforme aux CNR d'Industrie Canada applicables aux appareils radio exempts de licence. L'exploitation est autorisée aux deux condi tions suivantes : (1) l'appareil ne doit pas produire de brouillage, et (2) l'util isateur de l'appareil doit accepter tout brouillage radioélectrique subi, même si le brouillage est susceptible d'en compromettre le fonctionnement."

Industry Canada ICES-003 Compliance Label:

CAN ICES-3 (B)/NMB-3(B)

Email: support@LifeTrakUSA.com

Website: www.LifeTrakUSA.com

Phone: 1-855-903-9030

Mail: LifeTrak 39962 Cedar Blvd, Ste 285 Newark, CA 94560

The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by LifeTrak is under license. Other trademarks and trade names are those of their respective owners.

Salutron R450 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual