Salter Housewares Nutritional Scale User Manual

Nutritional Scale

Balance Nutritionnelle

OPERATING INSTRUCTIONS & NUTRITIONAL INFORMATION

MODE D

'EMPLOI ET INFORMATIONS NUTRITIONNELLES

The Salter Nutritional Scale is designed for precise measuring of ingredients or portions and for the better understanding of various nutritional values (fat content,sodium content, cholesterol,carbohydrate,fiber,protein and calories) for food or ingredients in cooking,baking,or just general dietar y consumption.

This scale offers a complete database on nutritional value information on over 900 foods or ingredients as listed in the USDA National Nutrient Database for Standard References release 15.This includes nutrition values for most commonly used ingredients,foods as well as liquids!

Additionally, this scale with its 99 memory entry capacity has the facility to make multiple food entries and help you keep track over an extended period of time and store it in its' memory. At the end of the day or week (or anytime in betweeen) the total accumulated calories,fat grams or mg of sodium etc that have been entered into the scale memor y can be recalled. All these features make this scale ideal for ever yday and dietary purposes.

Nutritional Scale

ASSEMBLY:

Align the screw thread on the underside of the clear platform with the screw thread socket on the top of the scale.Rotate the platform clockwise to lock the platform in place.

BATTER Y :

9V (e.g.Duracell MN1604 or Energizer 6LR61)

TO REPLACE BATTER Y :

Ensure +/- terminals are correct way round

THE DISPLAY:

The diagram below explains the various features of the display

TO SWITCH ON:

Press and release key

TO SWITCH OFF:

Press and release key

NOTE: Auto switch-off occurs if display shows 0.0 or the same weight reading

for approximately 2 minutes.

TIP: Using the key to switch the scale off after use will prolong the battery life.

TO CONVERT WEIGHT UNITS:

In weighing mode press and release the g/oz/WT key to convert between oz,lb oz,g and kg units,at any time.

NUTRITIONAL SCALE - OPERATING INSTRUCTIONS

TOWEIGH:

1) Place metal tray on scale before switching on

2) Press and release key

3) Wait until display shows 0.0

Place item to be weighed on the tray

5) Weight is displayed TO ADD & WEIGH:

To weigh several different ingredients in one tray, press the ZERO key to reset the display between each ingredient.

TO DISPLAY NUTRITIONAL READINGS:

IMPORTANT – ensure the scale is in weighing mode (WT is shown at the bottom

of the display).If necessar y press the

g/oz/WT key to return to weighing mode.

1) Place food item to be weighed on the tray.

2) Clear the food code if necessary by pressing and releasing the CLR/MC key –

the food code

000 is displayed.

3) Refer to the table in this manual and identify the 3 digit code for the food item being

weighed (e.g.755 for honey).

4) Using the numerical keys (0 – 9) enter the 3 digit code

5) Press the cal,salt, prot, fat, carb, chol or fibr key to display that nutritional value for the food item.

6) Press the g/oz/WT key to return to weighing mode .

NOTE:It is only possible to enter or clear the 3 digit food code when in weighing mode.

TO SAVE NUTRITIONALVALUESTO MEMORY:

IMPORTANT – ensure the scale is in weighing mode (WT is shown at the bottom of the

display).If necessar y press the

g/oz/WT key to return to weighing mode.

1) Follow steps 1 – 6 of the ‘To Display Nutritional Readings’ section.

2) Press M+ key to add the food item being weighed to memory.

3) M01 will be shown at the top of the display to indicate that one set of values has been

saved to memory.To add additional food items to memory repeat the previous steps.

NOTE: It is only possible save nutritional values to Memory when in weighing mode. NOTE: The memory is saved permanently,even if the scale is switched off or the battery removed. NOTE: The maximum number of food items that can be added to the memory is 99.

When the memory number reaches 99 it will begin to flash – the memory must be cleared by following the instructions in the

‘To Clear Memory’ section.

TO RECALL MEMORY :

IMPORTANT – ensure the scale is in weighing mode (WT is shown at the bottom of the

display).If necessar y press the

g/oz/WT key to return to weighing mode.

1) Press MR key to see the total calories of the food items stored to memory.

2) ∑ is displayed next to the memory indicator to indicate that the total memory

is being displayed.

3) Press the cal,salt, prot, fat, carb, chol or fibr key to display the total nutritional

values of the food items stored to memory.

4) Return to weighing mode by pressing the g/oz/WT key.

NOTE: It is not possible to display the total weight of the food items stored to memory.

E6E

TO CLEAR MEMORY :

IMPORTANT – ensure the scale is in weighing mode (WT is shown at the bottom of the

display).If necessar y press the g/oz/WT key to return to weighing mode.

1) Press and hold the CLR/MC key for 5 seconds.

2) The memory is cleared when the memory indicator and memory number are no longer displayed. FUNCTION KEYS:

Switch scale on/off

zero Set weight to zero M+ Save nutritional values to memory (up to a maximum of 99 values) MR Recall the total nutritional values stored in memory CLR/MC Clear food code/clear memory g/oz/WT Convert between g,kg, oz and lb oz units/return to weighing mode

NUTRITION KEYS: cal Calorie content (cal) carb Carbohydrate content (g)

salt Salt content (mg) chol Cholesterol content (mg) prot Protein content (g) fibr Fiber content (g) fat Fat content (g)

W ARNING INDICATORS:

Replace battery

Weight overload

Nutritional value

exceeds maximum limit

NOTES FOR CLEANING/CARE: Stainless steel tray – Dishwasher safe

Removable clear platform – Rotate platform anti-clockwise to

separate from scale for cleaning.

Platform is not dishwasher safe.

FOOD NAME SALTER

FOOD #

BEVERAGES

Beer, regular 001 Beer, Lite 002 Gin,rum, vodka, whiskey (80 proof) 003 Liqueur, coffee (53 proof) 004 Pina Colada 005 Wine, red 006 Wine, white 007 Cola type 008

DIET

Ginger ale 009 Grape soda 010 Lemon lime soda 011 Orange soda 012 Root beer soda 013

CHOCOLATE FLAVORED MIX

Chocolate powder mix 014 Cocoa powder 015

COFFEE

Coffee,brewed 016 Coffee,expresso 017 Coffee,instant prepared 018

FRUIT DRINKS

Cranberry juice cocktail 019 Fruit punch drink 020 Grape drink 021 Lemonade,frozen concentrate, prepared 022 Lemonade, powder,regular with water 023

TEA

Tea, black 024 Tea, chamomile 025 Tea, other than chamomile 026 Tea,instant, powder ,prepared,unsweetened 027 Tea, sweetened, lemon flavor 028 Tea,sweetened with saccharin,lemon flavor 029

FOOD NAME SALTER

FOOD #

DAIRY PRODUCTS

CHEESE, NATURAL

Cheese, Blue 030 Cheese, Camembert 031 Cheese, Cheddar 032 Cheese, shredded 033 Cheese, Cottage,(4%) large curd 034 Cheese Cottage, (4%) small curd 035 Cheese, Cottage,low fat (2%) 036 Cheese, Cottage,low fat (1%) 037 Cheese, Cream, regular 038 Cheese, Cream, low fat 040 Cheese, Cream, fat free 041 Cheese, Feta 042 Cheese, low fat, Cheddar or Colby 043 Mozzarella,whole milk 044 Mozzarella,part skim milk (low moisture) 045 Cheese, Muenster 046 Cheese, Neufchatel 047 Cheese, Parmesan, grated 048 Cheese, Provolone 049 Cheese, Ricotta, whole milk 050 Cheese, Ricotta, part skim milk 051 Cheese, Swiss 052

PASTEURIZED PROCESS

Cheese,American,regular 053 Cheese,American,fat free 054 Cheese, Swiss 055

CREAM, SWEET

Half and half 056 Light coffee,or table 058 Whipping,unwhipped Light 060

NUTRITIONAL SCALE - FOOD GROUPS & VALUES

FOOD NAME SALTER

FOOD #

DAIRY PRODUCTS cont.

Heavy 062 Whipped topping (pressurized) 064

CREAM, SOUR

Regular 065 Reduced fat 067 Fat free 068

CREAM PRODUCT,SWEET

Powdered 069 Whipped topping,frozen 070 Powdered with whole milk 072 Pressurized 074

FROZEN DESSERT

Yogurt, soft serve, chocolate 076 Yogurt, soft serve, vanilla 077 Ice cream,chocolate 078 Ice cream,vanilla 079 Ice cream light,vanilla 080 Ice cream,low fat, chocolate 081 Ice cream,vanilla 082 Ice cream,soft serve, vanilla 083 Sherbert, orange 084

MILK FLUID

Whole (3.3% fat) 085 Reduced fat (2%) 086 Lowfat (1%) 087 Nonfat (skim) 088 Buttermilk 089 Canned,condensed, sweetened 090 Evaporated whole milk 091 Evaporated skim milk 092 Dried,Buttermilk 093

MILK BEVERAGE CHOCOLATE,COMMERCIAL

Whole 094 Reduced fat (2%) 095 Lowfat (1%) 096

MILK BEVERAGE

Eggnog (commercial) 097 Shake,thick, chocolate 098

FOOD NAME SALTER

FOOD #

Shake,thick, vanilla 099

YOGURT

Lowfat milk,fruit flavored 100 Lowfat milk,plain 101 Nonfat milk,fruit flavored 102 Nonfat milk,plain 103 Whole milk,plain 104 Nonfat milk,low cal sweetener,

vanilla or lemon 105

EGGS

Raw, whole 106 Raw ,white 109 Raw ,yolk 110 Hard cooked,no shell 111 Poached,with salt 112 Scrambled,margarine, whole milk, salt 113 Substitute, liquid 114

FATS & OILS

BUTTER

Salted 115 Unsalted (1 stick) 118 Lard 119

MARGARINE, SALT

Regular (80% fat),hard 121 Regular (80% fat),soft 124 Spread (60% fat),hard 126 Spread (60% fat),soft 129 Spread (40%) 131 Butter blend 133

OILS, SALAD OR COOKING

Canola 135 Corn 137 Olive 139 Peanut 141 Safflower 143 Sesame 145 Soybean hydrogenated 147 Sunflower 149

FOOD NAME SALTER

FOOD #

SALAD DRESSINGS, COMMERCIAL

Blue cheese, regular 151 Blue cheese, low cal 152 Caesar, regular 153 Caesar, low cal 154 French,regular 155 French,low cal 156 Italian,regular 157 Italian,low cal 158 Mayonaisse,regular 159 Mayonaisse,light,

cholesterol free 160 Mayonaisse,fat free 161 Russian,regular 162 Russian,low cal 163 Thousand Island,regular 164 Thousand Island,low cal 165 Salad dressings,recipes, French 166 Salad dressings,recipes,

Vinegar & oil 167 Hydrogenated soybean & cottonseed oil 168

FISH & SHELLFISH

Catfish,breaded, fried 169 Clam raw meat 170 Clam,breaded, fried 171 Clam,canned, drained solids 172 Cod,baked or broiled 173 Crab,Alaskan King, steamed 174 Canned crab meat 175 Crab cake,egg, onion, margarine, fried 176 Fish fillet,battered or breaded or fried 177 Fish stick & portion, breaded,

frozen,reheated 178 Flounder or Sole, baked or broiled 179 Haddock,baked or broiled 180 Halibut,baked or broiled 181 Herring,pickled 182 Lobster, steamed 183 Ocean perched,baked or broiled 184

FOOD NAME SALTER

FOOD #

Oyster, raw meat only 185 Oyster, breaded, fried 186 Pollock,baked or broiled 187 Rockfish,baked or broiled 188 Roughy, orange, baked or broiled 189 Salmon,baked or broiled 190 Salmon,canned (pink), solids

& liquid (incl.bones) 191 Smoked (chinook) 192 Sardine, Atlantic , canned in oil,

drained solids (incl.bones) 193 Scallop cooked,breaded, fried 194 Scallop steamed 195 Shrimp,breaded, fried 196 Shrimp canned,drained solids 197 Swordfish,baked or broiled 198 Trout, baked or broiled 199 Tuna, baked or broiled 200 Tuna canned, drained solids,oil pack,

chunk light 201 Tuna canned, drained solids,

water pack,chunk light 202 Tuna canned, drained solids,

water pack,solid white 203 Tuna salad: light tuna in oil,pickle

relish,mayo type salad dressing 204

FRUITS & FRUITJUICES

Apples raw, unpeeled 205 Apples raw, peeled, sliced 206 Apples dried 207 Apple juice, bottled or canned 208 Applesauce, canned, sweetened 209 Applesauce, canned, unsweetened 210 Apricots,raw,without pits 211 Apricot canned,halves, fruit & liquids,

heavy syrup 212 Apricot canned,halves, fruit & liquids,

juice pack 213 Apricots,dried, sulfured 214 Asian pear, raw 215 Avocados,raw,without skin & seed 216

FOOD NAME SALTER

FOOD #

FRUITS & FRUITJUICES cont.

Bananas,raw 217 Blackberries,raw 219 Blueberries,raw 220 Blueberries,frozen, sweetened,thawed 221 Carambola (starfruit),raw 222 Cherries,sour,red,pitted, canned,

water pack 224 Cherries,sweet, raw ,without

pits & stems 225 Cherry pie filling, canned 226 Cranberries,dried, sweetened 227 Cranberry sauce, sweetened,canned 228 Dates without pits,whole 229 Figs,dried 230 Fruit cocktail,canned, fruit & liquid,

heavy syrup 231 Fruit cocktail,canned, fruit & liquid,

juice pack 232 Grapefruit,raw without peel,

membrane & seeds,pink or red 233 Grapefruit,raw without peel,

membrane & seeds,white 234 Grapefruit,raw without peel,

membrane & seeds,canned, sections,light syrup 235

Grapefruit juice,raw,pink 236 Grapefruit juice,raw,white 237 Grapefruit juice,raw,canned

unsweetened 238 Grapefruit juice,raw,canned

sweetened 239 Grapefruit juice,raw,frozen

concentrate, unsweetened, undiluted 240 Grapefruit juice,raw,frozen

concentrate, unsweetened, diluted 241 Grapes,seedless, raw 242 Grape juice,canned or bottled 243 Grape juice,frozen concentrate,

sweetened,undiluted 244 Grape juice,frozen concentrate,

sweetened,diluted 245 Kiwi fruit,raw,without skin 246

FOOD NAME SALTER

FOOD #

Lemons raw, without skin 247 Lemon juice, raw 248 Lemon juice, canned or bottled,

unsweetened 249 Lime juice, raw 251 Lime juice, canned, unsweetened 252 Mangos,raw,without skin & seed,whole 253 Cantaloupe, wedge, without rind 254 Honeydew, wedge, without rind 255 Nectarines,raw 256 Oranges,raw,without peel & seeds 257 Orange juice, raw,all varieties 258 Orange juice, canned, unsweetened 259 Orange juice, chilled 260 Orange juice, undiluted 261 Orange juice, diluted 262 Papayas,raw 263 Peaches,raw 264 Peaches,canned, heavy syrup 265 Peaches,canned, juice pack 266 Peaches,dried 267 Pears,raw 268 Pears,canned heavy syrup 269 Pears,canned, juice pack 270 Pineapple,raw,diced 271 Pineapple,canned, heavy syrup,

crushed,sliced or chunks 272 Pineapple,canned, heavy syrup,

slices 273 Pineapple,canned, juice pack, crushed,

sliced or chunks 274 Pineapple,canned, juice pack,

slices 275 Pineapple juice,unsweetened, canned 276 Plantain,without peel, raw 277 Plums,raw 278 Prunes,dried, pitted, uncooked 279 Prunes,stewed, unsweetened,

fruit & liquid 280 Prune juice, canned or bottled 281 Raisins,seedless 282 Raspberries,raw 283

FOOD NAME SALTER

FOOD #

Raspberries,frozen, sweetened,thawed 284 Rhubarb,frozen, cooked with sugar 285 Strawberries,raw,large 286 Strawberries,raw,medium 287 Strawberries,frozen,sweetened,

sliced,thawed 288 Tangerines, raw,without peels & seeds 289 Mandarin oranges,light syrup 290 Watermelon,raw,wedge 291

GRAIN PRODUCTS

Bagels,plain 292 Bagels,cinnamon raisin 293 Bagels,egg 294 Banana bread,recipe, margarine 295 Barley ,pearled,uncooked 296 Biscuits,plain or buttermilk, recipe,

2% milk 297 Refrigerated dough,baked, regular 298

BREADS ENRICHED

Cracked wheat 299 Egg bread 300 French or Vienna (incl.Sourdough) 301 Indian fry bread 302 Italian bread 303 Mixed grain,untoasted 304 Oatmeal,untoasted 305 Pita 306 Pumpernickel,untoasted 307 Raisin,untoasted 308 Rye,untoasted 309 Rye,reduced calorie 310 Wheat,untoasted 311 Wheat,reduced calorie 312 White, untoasted 313 White, soft crumbs 314 White, reduced calorie 315 Whole wheat,untoasted 316 Bread crumbs,dry,grated,

plain enriched 318

FOOD NAME SALTER

FOOD #

Bread crumbs,dry,grated, seasoned, unenriched 320

Bread stuffing,dry mix 321 Breakfast bar, cereal crust,fruit filling,

fat free 322

BREAKFAST CEREAL, COOKED, CORN GRITS, ENRICHED

White 323 Yellow 324 Instant,plain 325 Cream of Wheat, regular 326 Cream of Wheat, quick 327 Cream of Wheat, Mix 'n Eat,plain 328 Oatmeal,regular,quick or instant,

plain,nonfortified 329 Oatmeal,instant, fortified, plain 330 Quaker Instant,Apples & Cinnamon 331 Quaker Instant,Maple & Brown Sugar 332 Wheatena 333

BREAKFAST CEREALS, READYTO EAT

All Bran 334 Apple Cinnamon,Cheerios 335 Apple Jacks 336 Basic 4 337 Cap'N Crunch 338 Cheerios 339 Chex,Corn 340 Chex,Honey Nut 341 Chex,Multi Bran 342 Chex,Rice 343 Chex,Wheat 344 Cinnamon Life 345 Cocoa Krispies 346 Cocoa Puffs 347 Cornflakes,General Mills,Total 348 Cornflakes,Kellogg's 349 Corn Pops 350 Crispix 351 Complete Wheat Bran Flakes 352 Froot Loops 353 Frosted Flakes 354

FOOD NAME SALTER

FOOD #

GRAIN PRODUCTS cont.

Frosted Mini Wheats, regular 355 Frosted Mini Wheats, bite size 356 Golden Grahams 357 Honey Nut Cheerios 358 Honey Nut Clusters 359 Kix 360 Life 361 Nature Valle y,Granola 362 100% Natural Cereal,oats,

honey, & raisins 363 100% Natural Cereal,oats,

honey, & raisins, low fat 364 Product 19 365 Puffed Rice 366 Puffed Wheat 367 Raisin Bran,General Mills,Total 368 Raisin Bran,Kellogg's 369 Raisin Nut Bran 370 Rice Krispies 371 Shredded Wheat 372 Special K 373 Quaker Toasted Oatmeal, Honey Nut 374 Total,Whole Grain 375 Wheaties 376 Brownies,commercial,without icing,

regular 377 Brownies,commercial,without icing,

fat free 378 Brownies,dry mix, reduced cal 379 Buckwheat flour, whole groat 380 Cakes,dry mix, Angelfood 381 Cakes,dry mix,Yellow,light, water,

egg whites,no frosting 382

CAKES, RECIPE

Chocolate without frosting 383 Gingerbread 384 Shortcake,biscuit 385 Sponge, white 386

CAKES, COMMERCIAL

Angelfood 387

FOOD NAME SALTER

FOOD #

Boston Cream 388 Chocolate with chocolate frosting 389 Coffecake,crumb 390 Fruitcake 391 Pound,Butter 392 Pound,fat free 393

SNACK CAKES

Chocolate, crème filled, frosting 394 Chocolate, frosting, low fat 395 Yellow,with chocolate frosting 396 Cheesecake 397 Chex Mix 398

Butter, commercial 399 Chocolate chip,commercial,regular 400 Chocolate chip,commercial,reduced fat 401 Chocolate chip,commercial,

refrigerated dough 402 Chocolate chip,recipe, margarine 403 Fig Bar 404

OATMEAL, COMMERCIAL,WITH OR WITHOUT RAISINS

Regular, large 405 Soft type 406 Fat free 407 Recipe with raisins 408 Peanut butter, commercial 409 Peanut butter, recipe with margarine 410 Chocolate with crème filling 411 Shortbread,commercial, plain 412 Sugar, commercial 413 Sugar, refrigerated dough 414 Sugar, recipe, margarine 415 Vanilla wafer,lower fat 416 Corn chips,plain 417 Cornbread,mix 418 Cornbread,recipe, 2% milk 419 Cornmeal,yellow,dry,whole grain 420 Cornmeal,degermed, enriched 421 Cornstarch 422 Couscous,uncooked 423

FOOD NAME SALTER

FOOD #

CRACKERS

Cheese 424 Graham,plain 425 Graham,crushed 426 Melba toast,plain 427 Rye wafer, whole grain,plain 428 Saltine 429 Standard cracker, bite sized 430 Standard cracker, round 431 Wheat thin 432 Whole wheat 433 Croutons,seasoned 434 Danish pastry,cheese 435 Danish pastry,fruit 436 Doughnut,cake 437 Doughnut,yeast leavened,glazed 438 English muffin,plain, untoasted 439 French toast,recipe, 2% milk,

fried in margarine 440 French toast,frozen 441 Granola bar, hard, plain 442 Granola bar, soft, uncoated,

chocolate chip 443 Granola bar, soft, uncoated, raisin 444 Macaroni (elbows),enriched, cooked 445 Matzo,plain 446

MUFFINS

Blueberry,commercial 447 Blueberry,mix 448 Bran with raisins 449 Corn,commercial 450 Corn,mix 451 Oatbran,commercial 452 Noodles,chow mein, canned 453 Noodles (egg),enriched,cooked,regular 454 Noodles (egg),enriched,cooked,spinach 455 NUTRI GRAIN Cereal Bar, fruit 456 Oat bran,uncooked 457 Pancakes,frozen,ready 458 Pancakes,complete mix 459 Pancakes,mix, 2% milk,egg & oil 460

FOOD NAME SALTER

FOOD #

Pie crust,baked, recipe 461 Pie crust,baked, frozen 462 Pie crust,graham cracker 463

PIE, COMMERCIAL

Apple 464 Blueberry 465 Cherry 466 Chocolate crème 467 Lemon meringue 468 Pecan 469 Pumpkin 470

PIE, RECIPE

Apple 471 Blueberry 472 Cherry 473 Lemon meringue 474 Pecan 475 Pumpkin 476 Popcorn,air popped, unsalted 477 Popcorn,oil popped, salted 478 Popcorn,caramel, peanuts 479 Popcorn,cheese flavor 480 Pretzels,stick 481 Pretzels,twisted 482

RICE

White, long grain, raw 483 White, long grain, cooked 484 White, long grain, instant 485 Parboiled,raw 486 Parboiled,cooked 487 Wild,cooked 488 Rice cake,brown rice, plain 489 RICE KRISPIES Treat 490 Rolls,dinner 491 Rolls,hamburger or hotdog 492 Spaghetti,cooked, enriched 493 Spaghetti,whole wheat 494 Sweet rolls,cinnamon, with raisins,

commercial 495 Sweet rolls,cinnamon, refrigerated

dough,baked, with frosting 496

FOOD NAME SALTER

FOOD #

GRAIN PRODUCTS cont.

Taco shell, baked 497 Tapioca, pearl,dry 498 Toaster pastries, fruit 499 Toaster pastries, low fat 500 Tortilla chips, plain,regular 501 Tortilla chips, low fat,baked 502 Tortilla chip,nacho, regular 503 Tortilla chip,nacho, light, reduced fat 504 Tortilla, ready to cook,corn 505 Tortilla, ready to cook,flour 506 Waffles,plain,recipe 507 Waffles,plain,frozen, toasted 508 Waffles,plain,low fat 509 Wheat flours,all purpose,

enriched,sifted, spooned 510 Wheat flours,all purpose,

enriched,unsifted, spooned 511 Bread,enriched 512 Cake or pastry flour, enriched,

unsifted,spooned 513 Self rising,enriched, unsifted, spooned 514 Whole wheat;hard wheats, stirred,

spooned 515 Wheat germ,toasted, plain 516

LEGUMES,NUTS & SEEDS

Almonds,shelled 517

BEANS, DRY, COOKED

Black 519 Great Northern 520 Kidney ,red 521 Lima 522 Pea,navy 523 Pinto 524

CANNED,SOLIDS & LIQUID

Baked beans,plain or vegetarian 525 Kidney ,red 526 Lima 527 White 528

FOOD NAME SALTER

FOOD #

Black eyed peas,dry,cooked 529 Black eyed peas,dry,canned,

solids & liquids 530 Brazil nuts,shelled 531 Carob flour 532 Cashews,salted, dry roasted 533 Cashews,salted, oil roasted 534 Chestnuts,European, roasted,shelled 535 Chickpeas,dry, cooked 536 Chickpeas,dr y,canned, solids & liquids 537 Coconut,raw,shredded,not packed 538 Coconut,raw,shredded,dried,

sweetened 539 Hazelnuts,chopped 540 Hummus,commercial 541 Lentils,dry, cooked 542 Macadamia nuts,dry roasted, salted 543 Peanuts,dry roasted 544 Peanuts,oil roasted 545 Peanuts,dry roasted, salted 546 Peanuts,dry roasted, unsalted 547 Peanuts,oil roasted,salted 549 Peanut butter, regular, smooth 550 Peanut butter, regular, chunk 551 Peanut butter, reduced fat,smooth 552 Peas,split, dry,cooked 553 Pecan halves 554 Pine nuts,shelled 556 Pistachio nuts,dry roasted, salt,shelled 557 Pumpkin kernels,roasted,salt 558 Refried beans,canned 559 Sesame seeds 560 Soybeans,dry,cooked 561

SOY PRODUCTS

Miso 562 Soy milk 563 Tofu, firm 564 Tofu, soft 565 Sunflower seed,dry roasted, salt 566

+ 17 hidden pages