Rossmax PA-J75 Instruction Manual
The activity monitor measures your physical activity keenly
and helps you to assist your diet or motivates to reach your
daily walking target.
The activity monitor uses 3-axis technology to detect and
calculate any fast or slow signals from physical activity accurately.
Assemble the unit and strap:
1. Attach the strap to the unit.
2. Open and close the clip.
The jogging mode stores the measurement values for a spec-
ied jogging period or session.
Note:
• You cannot check the current display or memory function when using the jogging mode.
1. Press the
for 2 seconds from any
displays.
2. The mark is ashing when using
jogging mode.
3. Starting jogging, the LCD will dis-
play the jogging distance travelled/
jogging distance target setting ,
jogging calories consumed and jogging average speed in that order.
Note:
• When you start jogging mode, the previous data of jogging time, jogging distance, calories burned and jogging
speed are reset and measurement begins.
• Only one session can be stored in memory from the jogging mode.
• If without counting steps for 10 minutes, the unit will nish the jogging mode automatically.
4. To stop jogging mode, press ( ) for 2 seconds from any
displays.
Attach the unit:
Pocket:
1. Put the unit in your upper front or trousers
pocket.
2. Clip the strap to the edge of your pocket.
Note:
• Do not put the unit in the back pocket of
your shorts or trousers.
Bag:
1. Put the unit in your bag.
Note:
• Be sure you can hold the bag tightly.
• Be sure the unit is securely fastened to
your bag.
• Clip the strap to the edge of your bag.
The unit may not measure your steps accurately in the following conditions:
1. The unit moves irregularly.
• When the unit is put in a bag which is moved irregularly.
• When the unit swings from your belt, a pocket or a bag.
2. Walking at an inconsistent pace.
• When you shufe or wear sandals or slippers.
• Starting and stopping or other forms of inconsistent
walking.
3. Up and down movement.
• Standing up and sitting down movement.
• Playing sports other than walking and running.
• Ascending or descending movement on stairs or on a
steep slope.
• When you are engaged in an upper-body workout.
4. Using the unit in a vibration environment.
• Like riding a bicycle, car, train or bus.
5. Walking extremely slowly.
6. Jogging or walking with the unit held in your hand.
Setting the Date/Time, Gender, Height, Weight, Stride
Length and Target
Please follow the steps below when you use the unit for the
rst time or you want to change settings.
1. Pull out the isolation sheet from the battery cover.
2. Press the SET button on the back of the unit with a thin,
sturdy stick that will not break easily.
Note:
• Do not press the button with a sharp point. This could
cause damage.
• If no settings are made for more than 10 minutes, the LCD
will be turned off.
• Setting range details refer to “Specication”.
3. Setting the date.
(1) The date ashes on the LCD.
(2) Press “Up” or “Down” to select the desired value for
a setting.
1. Day memory Mark
2. Target Achieved Mark
3. Jogging mode
4. Weak battery Mark
LCD
Strap
Clip
Display key (Up)
Jogging mode key
(Enter)
Memory key (Down)
Set button
Strap
eyelet
Battery
cover
screw
Battery cover
1
2
3
4
5
6 7
Introduction
www.rossmax.com
Instruction Manual
EN
Model: PA-J75
Name/Function of Each Part
Start to Use
Jogging mode
Setting
How to attach the unitDisplay Explanations
6m
60cm
60cm
1. Start walking.
Note:
• In order to avoid counting steps that are not part of a walk,
the unit does not display the step count for the rst 4 seconds of walking. If you continue walking for more than 4
seconds, it displays the step count for the rst 4 seconds
and then continues to count
2. After you walk, press display key to read the data.
Note:
• This unit resets to “0” at midnight (0:00) each day.
Battery
5. Target Mark
6. Minute Mark
7. Second Mark
• Press “Up(Down)” to advance (go back) one.
• Hold “Up(Down)” to advance (go back) rapidly.
(3) Press “Enter” to conrm the setting.
4. Repeat steps (2) to (3) to set the month.
5. Repeat steps (2) to (3) to set the hour.
6. Repeat steps (2) to (3) to set the minute.
7. Repeat steps (2) to (3) to set the gender.
8. Repeat steps (2) to (3) to set the height.
9. Repeat steps (2) to (3) to set the weight.
10. Repeat steps (2) to (3) to set the stride length.
11. Repeat steps (2) to (3) to set the jogging distance target.
This completes the setup.
Stride Length setting
For measuring the distance coverage, it is important to keep
regular strides and maintain your walking form. To determine your average stride length, please walk 10 steps as illustrated below. Then please measure distance (toe to toe)
of your 10 steps and divide distance by 10. You can calculate
your average one step (stride length).
Note:
is displayed when you have achieved your setting target.
1.
2.
IN0PAJ750000000XX
OBM_IB_PA-J75_EN_SW_ver1433
www.rossmax.com
Replacing the battery:
1. Loosen the screw of the battery cover on the back of the
unit, and remove the battery
cover by pulling it off in the direction of the arrow.
Use a small screwdriver to
loosen the screw on the battery cover.
2. Remove the battery with a
thin, sturdy, stick that will not
break easily.
Total Steps Taken
Today’s Total
Jogging Mode Results
Jogging Mode
One day before (yesterday)
memory of daily steps count
and calories burned
One day before (yesterday)
memory of jogging time
spent and jogging distance
travelled
Two days before memory
of daily steps count and
calories burned
Two days before memory
of jogging time spent and
jogging distance travelled
Seven days before memory
of daily steps count and
calories burned
Seven days before memory
of jogging time spent and
jogging distance travelled
Phenomenon Cause Rectication
Blinks
or appears
continuously
Battery power weak
or exhausted
Replace a new 3V
Lithium battery type
CR2032
Nothing is
displayed
Polarities of battery
(+ and -) aligned in
wrong directions
Insert battery in correct alignment
Battery power weak
or exhausted
Replace a new 3V
Lithium battery type
CR2032
Power-saving
function is active
Press either display
key,
or memory key
Displayed
values are
incorrect
The unit is attached
incorrectly
Follow instructions
1. Maintenance
Always keep the unit clean. The unit should be cleaned
with a soft dry cloth. To remove stubborn stains, wipe the
unit with damp cloth moistened with water or mild detergent. Then wipe it dry.
2. Maintenance and storage precautions.
Do not use volatile liquids, such as benzene, or thinner,
to clean the unit.
3. Please observe the following storage condition.
• Do not disassemble the unit.
• Do not subject the unit to strong shocks or vibrations,
drop it, step on it, or leave it at an angle.
• Do not immerse the unit or any of the components in
water. The unit is not waterproof. Do not wash it or
touch it with wet hands. Be careful that water does not
get into the unit.
• Do not subject the unit to extreme temperatures, humidity, moisture, or direct sunlight.
• Do not store the unit where it will be exposed to chemical or corrosive vapours.
1. If the
symbol blinks or appears on the display, replace
the battery with a new (CR2032) battery.
2. If the battery is removed, the time will be reset to “0:00”,
please refer to “Setting“ procedure at point 5 and point
6 to reset the hour and minute after inserting the new
battery.
Note:
• When battery is removed, only the time will be reset, the
measurement values stored in memory and the data settings like the date, gender, height ,weight, stride length
and target are not deleted.
To Recall the Memory
Troubleshooting
Maintenance and storage
Specication
Replacing the Battery
Measurement
Range of Daily
Total
Steps: 0-99999 steps
Calorie: 0-9999 kcal
Measurement
Range of Jogging
Distance: 0.0-999.9 km
Calorie: 0-9999 kcal
Speed:0.0-999.9 km/h
Setting Time : 0:00 to 23:59 (24 -hr)
Gender: Male/Female
Height: 100-199 cm
Weight: 30.0-150.0 kg
Stride: 30-250 cm
Distance Target: 0.1-999.9 km (default:
5.0 km)
Accuracy of Steps ±5% (vibration testing machine)
Operation
environment
Temperature: -10°C to 40°C ;
Humidity: 30 to 85% RH
Storage and
Transportation
environment
Temperature: -20°C to 60°C ;
Humidity: 30 to 95% RH
Dimension 77.4 (L) * 36.0 (W) * 11.4 (H) mm
Weight 28.0 g (G.W.) (w/ Battery)
Battery type 3V Lithium battery type CR2032*1
Battery life Approximately 6 months (when used for 2
hours a day, approximately 10,000 steps)
1. Contact your doctor or healthcare provider before beginning a weight reduction or exercise program.
2. Keep the unit out of the reach of young children.
3. Please consult a doctor immediately, if young children
swallow the battery, battery cover or screw.
4. Do not put the unit in the back pocket of your shorts or
trousers. It could be damaged if you sit down while the
unit is still in your pocket.
5. Do not swing the unit by strap that may cause an injury.
6. If battery uid should get in your eye, immediately rinse
with plenty of clean water. Consult a doctor immediately.
7. If battery uid should get in your skin or clothing, immediately rinse with plenty of clean water.
8. Do not insert the battery with the polarities in the wrong
direction.
9. Always use the type of battery indicated.
10. Replace a worn battery with a new one immediately
11. Remove the battery from this unit when you are not go-
ing to use it for long period of time.
12. Do not throw the battery into re, it may explode
13. When disposing the product, remove the battery and
follow local regulations on environmental protection.
Cautions
Press memory key
Press Jogging mode key
Press display key
Date and Time
Steps count and
calories burned
during a day
Jogging time spent and
jogging distance travelled
during Jogging mode
Jogging calories consumed
and jogging average speed
during Jogging mode
Reviewing the Data
Cases where the
unit may not be
able to count steps
accurately
Refer to section of
“How to attach the
unit”
Settings are wrong Change settings
The display is unusual or the
buttons do not operate normally
Remove the battery
then insert it again
1. Please make sure the activity monitor is not under jogging
mode.
2. Press and hold the memory key for approximately 5 seconds.
3. When the word “ cLr” has been displayed on the screen,
the measurement values in the memory zone are erased.
Note:
The measurement values stored in memory are deleted, but
the date, gender, height ,weight, stride length and target
settings are not deleted.
Clearing Values from Memory
Note:
• Do not use a pair of metal
tweezers or a screwdriver.
3. Insert the battery (CR2032)
with the positive (+) side
face up.
4. Replace the battery cover by
sliding the catch in rst, then
tighten the screw.
WARNING: The symbol on this product means that it’s an
electronic product and following the European directive
2012/19/EU the electronic products have to be dispose on
your local recycling centre for safe treatment.
Manufacturer: Rossmax Swiss GmbH,
Tramstrasse 16, CH-9442 Berneck, Switzerland
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