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Fruits
• Fruit chips are tasty and a good way to save extra produce for camping, hiking, or for later use.
• Use crisp fruits, or fruits not overly ripened for best results.
• Most dehydrated fruits taste less sweet than fresh fruits, especially banana chips, so putting
a desired spice (e.g. cinnamon, nutmeg, or vanilla) or sweetener (e.g. agave, stevia, or maple
syrup) on top of each chip can sweeten the finished food.
• Make sure to remove cores, seeds, and other inedible parts (peels, etc.).
• When using larger pieces (e.g. a small apple, pitted fruits, or bananas) keep them the same
size to keep the drying time the same and dehydrate more evenly.
Grains
• Best to soak/sprout grains before dehydrating; two or three days is sufficient.
• Grains can be sprouted and dried back in order to make a sprouted flour.
• Savory or sweet crackers and breads can be made by combining the grains with spices,
herbs, vegetables, dried fruits, or even the pulp from juices.
Nuts
• Soak nuts initially in enough water to cover entirely, then add a splash of hydrogen peroxide into
the soaking water and rinse thoroughly after 5 minutes (this gets rid of unwanted mold).
• Softer nuts (e.g. cashews or pecans) hardly need any soaking. Just the initial soak/rinse (as
mentioned above with hydrogen peroxide) to remove unwanted molds.
• The harder nuts (e.g. almonds, brazil nuts) need to be soaked for longer (between 6 - 12 hours),
after the initial soaking/rinsing.
• Drying soaked nuts keeps them fresh longer, without the enzymes that coat the nuts that inhibit/
block digestion. They can take up to 48 hours to fully dehydrate, depending on the size of the nut,
the weather (more humidity takes longer), and how long the nut has soaked.
• After a nut has been soaked and dried, it can be ground into a flour and used in other recipes.
Seeds
• Soak seeds to remove the coating that protects them from automatically sprouting into a plant.
• If you want to make a flour, soak and dry the seeds so that you can grind them.
• Soaked seeds combine well with all the foods (vegetables, fruits, nuts, or grains) in many
dehydrated recipes. They act as a thickener, as well as add their own lovely flavors.
• Combine to make cereals or granolas.
• The Fast mode is fine for solo seed snacks.
Spices
• When using fresh herbs, remove the stems and stalks or anything else inedible.
• Use a baking sheet to avoid having herbs drop out of the screen/tray.
Vegetables
• Dried vegetables (carrots, corn, zucchini, mushrooms, etc.) can be great foods to use for soups
later in the year, when the food is out of season, or to take on camping/hiking trips.
• Cut into uniform sizes/shapes when dehydrating.
• Take off skins, seeds, and other unwanted parts before dehydrating.
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Some vegetables (e.g. onions) get more spicy/hot flavored when dehydrated and some get sweeter.