Reebok T5.2 User Manual

reebokfitness.info

RFE International Ltd

The Performance Centre
Maidstone Road, Kingston
Milton Keynes MK10 0BD
[phone]
[e-mail]

Customer Support

0800 440 2459
[e-mail]

reebokfitness.info

T5.2 Treadmill

Usermanual

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Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 02

Assembly. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04

Precautions. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 08

Functions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

Correct Use . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Warm Up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

Computer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32

Parts ID. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34

Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44

Model name: Reebok T5.2 Treadmill

Serial number: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

These details can be found on the underside of your product.

Contents

Welcome from
Reebok Fitness

Thank you for choosing Reebok. Before you get
started, please read these instructions carefully.
If you experience any difficulties, our support
team will be happy to help – or check out our
website at reebokfitness.info

Important note:

Consult your doctor before starting any exercise programme. If you feel any sickness, chest
pain, dizziness or breathlessness during your training, stop exercising and consult your
doctor immediately.

If you have any further queries please contact our customer support team on the details
provided either at the foot of this page or on the back of the manual.

Customer Support

0800 440 2459
[e-mail]

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Parts

Checking The Parts

Before you begin, please check all parts are present and undamaged. If you are
missing any parts, please call our Technical Support team on the number at the
top of this page.

268 x 2

127 x 1

246 x 2

Silicone Oil x 1

247 x 2

Blister Pack

C x 1

B x 1

A x 1

373 x 2

802 x 6

126 x 4

5mm

M8x30

M4x15mm

M8x15

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Assembly

Uprights

1. Remove the treadmill from the box.

2. Lift the uprights to the unfolded position and secure using 2 x 126 bolts.

3. Insert 2 x 373 bolts into the base of the uprights and cover with 2 x 246 caps.

Handlebars

4. Rotate the console until it is in an appropriate position for use and secure
using 2 x 126 bolts.

You will require:

246 373 x 2 126 x 2 126 x 2

You will require:

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Assembly

5. Clip the handlebar covers (268) and (247) over the handlebars and secure using
4 x 802 screws.

Console Attachment

6. Position the console onto the console housing and secure using 2 x 802 screws.

You will require:

WARNING!

Check all nuts and bolts, then run the treadmill for ten minutes prior to use.

1

2

802 x 2

You will require:

802 x 4 268 x2 247 x 2

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Precautions

These instructions are intended to provide important information for use and
maintenance of the equipment as well as for your personal safety. Keep this
user manual in a safe place for future reference.

WARNING!

This product is made for home use only and tested up to a maximum body
weight of 130 kilograms.

RFE International Ltd. assumes no responsibility for personal injury or
property damage sustained by or through the use of this equipment. It is
the responsibility of the owner to ensure that all users of this equipment are
adequately informed of all warnings and precautions.

SCOPE

• Maximum user weight of 130kg.

• This product is designed for physical exercise by adults. This product is not

suitable for use by persons under 14 years of age.

• Never allow more than one person on the equipment at a time.

ENVIRONMENT

• Ensure that those present are aware of possible hazards e.g. moveable
parts during training.

• Ensure that sufficient space is available to use the product.

• Please ensure that liquids or perspiration are wiped off the product.

• This product is designed to be used and stored indoors. Do not store the

product outside, or in damp/dusty environments.

• The product is made for home use only. Warranty and manufacturer’s
liability do not extend to any product or damage to the product caused by
commercial use.

USER HEALTH

• Consult your doctor before starting any exercise programme to receive
advice on the optimal training.

• Ensure the product is on a flat, level surface with at least 0.5m of clear area
surrounding the product.

• Incorrect/excessive training can cause health injuries.

• If you feel sickness, chest pain, fits of dizziness or breathlessness during

your training, immediately stop the training and consult your doctor.

PRODUCT PREPARATION

• Ensure that training only starts after correct assembly, adjustment and
inspection of the product.

• Follow the steps of the assembly instructions carefully.

• Only use suitable tools for assembly and ask for assistance if necessary.

• Only use original Reebok parts as delivered (see checklist).

SAFETY CHECKS (Before Every Use)

• Tighten all adjustable parts to prevent sudden movement while training.

• Tighten all nuts and bolts.

• Check that the tension knob is secure.

• Ensure the product is on a flat, level surface.

• Do not use the product without shoes or with loose shoes.

• Be aware of non-fixed or moving parts whilst mounting or dismounting

the product.

• Do not wear loose or poorly fitting clothing that may become trapped in
the product.

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Fold

1. Lift the treadmill deck until you hear a click.

The click will confirm the treadmill deck is locked into its folded position.

2. Engage the castor wheel if required.

Transport

1. Fold up the treadmill as per the above instructions.

2. Tilt treadmill forwards until transport wheel engages.

3. Manoeuvre the treadmill to desired location.

4. Depress foot lever to disengage transport lever.

5. Ensure treadmill is level.

6. Unfold as per the above instructions.

Correct Use

We recommend you use your treadmill
in the following way:

Unfold

1. Press the lever on the top of the castor wheel to release it.

2. Unfold the treadmill deck by pressing the lever on the damper,
and allow if to fall to the ground.

The soft drop mechanism will assist you with lowering the deck.

WARNING!

Stand to one side whilst the treadmill is lowered.

3. Once the deck is flat on the floor, stand on the running deck and wobble the side

handlebar to ensure the upright tubes have locked into place correctly.

Functions

Correct Use

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Warming Up

It is important to warm up before exercising to prepare your body for the workout it
is about to do. The first phase of a warm up is to increase your heart rate and get
blood pumping around your body faster. Choose an activity which will warm up
the same muscles you are going to use during your workout.

1. 5-10 minutes heart rate raising activity

2. Static stretching

3. Workout

Stretches

Hold each stretch for about 30 seconds. Stretching should not hurt; only stretch
your muscles to as far as is comfortable. If you have a tight or previously injured
muscle stretch the affected muscle group within the warm up. Do not perform
any sudden movements while warming up.

Cool Down

Following your workout you should carry out a cool down. This should gradually
bring your heart rate back to a resting level. To do a cool down perform an activity
of your choice at a low intensity e.g. a steady 5 minute jog. This should be followed
by static stretches, similar to those in the warm up. Again, hold each stretch for
30 seconds.

Warm Up

Side
Stretch

Arm
Stretch

Hamstring
Stretch

Groin
Stretch

Calf
Stretch

Quad
Stretch

Computer

INCLINE UP/DOWN

VOLUME

QUICK START

FAN

SPEED UP/DOWN

iPOD DOCK

PRESET PROGRAMMES

STOP/ENTER START

(iPOD NOT INCLUDED)

SAFETY KEY

Safety Key

The safety key must be inserted into the front of the console in order to operate
the treadmill. Always insert the safety key and attach the clip to your clothing or

waistband before beginning your workout.

If you should encounter problems and need to stop the treadmill quickly, simply
pull on the cord (removing the safety key from the console). To continue your
workout turn the power switch to off, set the speed to stop and then insert
the safety key into the console.

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