Reebok Rx820 User Manual

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Page 1

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atent Pending

odel No. RBTL69921

M Serial No.

Find the serial number in the location shown below. Write the serial number in the space above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory.

USER'S MANUAL

TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Page 2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART LIST/EXPLODED DRAWING is attached in the center of this manual.

REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International.

Page 3

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should not be used by persons weighing more than 250 pounds.

8. Never allow more than one person on the treadmill at a time.

9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page 11), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor, see your local REEBOK dealer or call 1-800-8063651 and order part number 146148.

12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

13. Keep the power cord and the surge suppressor away from heated surfaces.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)

15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

17. The pulse sensors are not medical devices. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

18. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the on/off switch.)

19. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 23.) You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

20. Do not change the incline of the treadmill by placing objects under the treadmill.

21. When folding or moving the treadmill, make sure that the storage latch is fully closed.

Page 4

22. When using iFIT.com CDʼs and videos, an

•Fully engage storage latch

before treadmill

is moved or

stored

•Reduce incline to its lowest

level before folding treadmill into storage

position

electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the

chirp” and be prepared for speed and/or in-

“ cline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

23. When using iFIT.com CDʼs and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

25. Inspect and properly tighten all parts of the treadmill regularly.

26. Never insert or drop any object into any

pening.

DANGER: Always unplug the power

27. cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

24. Always remove iFIT.com CDʼs and videos from your CD player or VCR when you are not using them.

28. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown. Note: The decal at the far right is shown at 50% of actual size. The decal at the right is shown at 80% of actual size.

Page 5

BEFORE YOU BEGIN

Thank you for selecting the new REEBOK®RX 820 treadmill. The RX 820 treadmill combines advanced

echnology with innovative design to help you get the

t most from your exercise program in the convenience of your home. And when youʼre not exercising, the unique RX 820 can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, please call our Customer Service

Water Bottle Holder (Bottle is not included)

Handrail

Lock Knob

Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (ex-

luding holidays). To help us assist you, please note

c the product model number and serial number before calling. The model number of the treadmill is RBTL69921. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Book Holder

Console

Pulse Sensor

Key/Clip

LEFT SIDE

Walking Belt

Foot Rail

RIGHT SIDE

On/Off Switch

Circuit Breaker

Power Cord

Front Wheel

Rear Roller

Adjustment Bolts

Page 6

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove the packing materials. Do not

ispose of the packing materials until assembly is completed. Assembly requires the included allen wrench

and your own 7/16” and 9/16” wrenches , rubber mallet , wire cutters , and Phillips screwdriver.

se the part chart attached in the center of this manual to identify small parts used in assembly. Each

U bag of hardware is labeled with the corresponding assembly step.

1. With the help of another person, carefully tip the treadmill

onto its left side. Have the other person continue to hold the treadmill during steps 1 through 4. Note: Only half of the hardware in the bags for steps 1 to 3 will be used. The remaining hardware will be used at the end of step 4.

Identify the Right Upright (58), which contains the Wire Harness (55). Insert the round tube on the Right Upright into the Base (117) as shown. If necessary, apply grease to the round tube and use a rubber mallet. Hold a Star Washer (113) between the indicated tab and the Base, and Finger tighten an Upright Bolt (66) through the tab into the Base.

Make sure that the two indicated Walking Platform Screws (114) in the Walking Platform (100) are tight.

2. Attach a Base Leg (78) to the Base (117) with two Base Leg Bolts (77) and two Base Leg Nuts (70). Make sure that the Base Pad (75) is in the position shown. (Note: The Base Leg Nuts fit into square holes in the Base. If necessary, push or pull on the Right Upright [58] to align the holes.) Do not fully tighten the Base Leg Bolts yet.

Tab

113

117

100

114

3. See the inset drawing. Identify the right Front Wheel (62) by observing the direction that the Wheel Bracket (64) slants.

Attach the Wheel Bracket (64) and the right Front Wheel (62) to the Base (117) with four 3/4” Screws (12) as shown.

Attach a Thin Base Pad (103) and a Thick Base Pad (75) to the Base (117) with two 3/4” Screws (12) as shown.

103

117

Right

Left

Page 7

4. Locate the Belly Pan Wire Harness (124). Route the Belly Pan Wire Harness over the Base (117) as shown. Connect the Belly Pan Wire Harness to the Wire Harness

55). Be sure to insert the connectors properly (see

(

drawing 4a). IF THE CONNECTORS ARE NOT IN-

ERTED PROPERLY, THE CONSOLE MAY BE DAM-

S AGED WHEN THE POWER IS TURNED ON. The connectors should slide together easily and snap into place. If the connectors do not slide easily and snap into

place, turn a connector and try again.

See drawing 4b. Carefully wrap the wires around the connectors as shown. Insert the connectors and the excess Wire Harness into the Right Upright (58).

With the help of another person, carefully tip the treadmill onto its other side. Attach the Left Upright, the other Base Leg, the left Front Wheel, and the other Base Pads (not shown) as described in steps 1 through 3. (Note: There is not a wire harness in the Left Upright.) Do not fully

tighten the bolts yet.

117

124

5. With the help of another person, carefully raise the Uprights (35, 58) to the vertical position, with the wheels and the walking platform on the floor as shown on page 5.

Have the other person hold a Handgrip Post (41) on the Left Upright (35) as shown. Hold a Post Spacer (43) in- side of the Handgrip Post. Insert a Post Bolt (44) with a 1/4” Washer (125) through the end hole in the Handgrip Post and through the Post Spacer. Finger tighten the Post Bolt. Finger tighten another Post Bolt (44) with a 1/4” Washer (125) into the other hole. If necessary, tap the Handgrip Post with a rubber mallet to make sure that it is fully seated. Tighten the Post Bolt in the end hole. Then, tighten the other Post Bolt.

Attach the other Handgrip Post (41) to the right Upright (not shown) as described above.

6. Have another person hold the Console Base (52) near the Uprights (35, 58). Locate the wire harness extending from the Console Base. Connect the wire harness to the Wire Harness (55) in the Right Upright. If the connectors

do not fit together easily, rotate them and then connect them. Carefully feed the connectors and the excess

wire harness into the Right Upright. Carefully set the Console Base on the posts on the Uprights.

125

End

Hole

Wire Harness

113

Finger tighten four Console Bolts (42) with four Star Washers (113) into the Uprights (35, 58) and the Console Base (52). After all four Console Bolts have been started, tighten them.

See step 1. Tighten the two Upright Bolts (66). See step 2. Tighten the four Base Leg Bolts (77). Make sure that the Base Leg Nuts (70) are fully seated in the square holes. Note: It may be helpful to tip the treadmill onto its side to tighten the Base Leg Bolts.

113

Page 8

7. See the inset drawing. Identify the Right Top Handgrip

53); there are identifying marks inside the Handgrips.

( Set the Right Top Handgrip on the right Handgrip Post (41). Insert two 1/2” Screws (51) into the two holes in

the Handgrip Post indicated by the arrows. Tighten the Screws into the Right Top Handgrip.

mportant: Be careful not to insert the two 1/2”

I Screws (51) into the wrong holes in the Handgrip Post (41), or tighten the Screws into the plastic bosses on the bottom of the Right Top Handgrip (53).

osses

Left

Right

8. Attach the matching Right Bottom Handgrip (54) with three 1/2” Screws (51).

Attach the Left Top Handgrip (21) and the Left Bottom Handgrip (not shown) as described above.

9. Set the Right Foot Rail (98) and the Left Foot Rail (not shown) on the sides of the Walking Platform (100). While a second person holds the Foot Rails, raise the Walking Platform to the position shown. Attach the Right Foot Rail with five Foot Rail Screws (97) and five Foot Rail Washers (96).

Attach the Left Foot Rail (not shown) in the same way.

Identify the Right Foot Housing (106) and one of the Rubber Feet (104). See the inset drawing. Hold the Right Foot Housing and the Rubber Foot near the upper end of the Right Foot Rail (98) as shown. The ridge on the Right Foot Housing should match the ridge on the Right Foot Rail. In addition, the angle of the Rubber Foot should match the angle of the Right Foot Housing. Make sure that the parts are oriented exactly as shown. Attach the Right Foot Housing with two Foot Housing Screws (105). Attach the Rubber Foot with two Foot Screws (65).

Attach the Left Foot Housing (not shown) and the other Rubber Foot (not shown) as described above.

Lower the Walking Platform (100) to the floor.

106

104

Matching

Angles

104

100

Ridges

105

106

Side View

Page 9

10.Attach the Latch Assembly (37) and the Latch Spacer (39) to the Left Bottom Handgrip (40) with two Latch Screws (36). Firmly tighten the Latch Screws. Note: The

idge on the Latch Spacer must be on the side shown.

f there are plastic ties around the left and right Pulse

I Sensor Plates (2), cut off the plastic ties.

idge

11. Attach the Hood Cover (3) to the treadmill with four 1/2”

Screws (51). Firmly tighten the Screws.

Peel the backing off the Hood Decal (1). Position the Hood Decal over the recess in the Hood Cover (3). Press the Hood Decal into place.

Note: If the treadmill rocks slightly, tip the treadmill back onto its side. See step 2. Loosen the four Base Leg Bolts (77), adjust the positions of the Base Legs (78), and then retighten the Base Leg Bolts. Raise the treadmill back to the vertical position. Repeat until the rocking motion is eliminated.

To protect the floor or carpet from damage, place the included Mat (129) under the front of the treadmill.

12. Plug the Power Cord (93) into the front of the treadmill as

shown.

Note: Extra parts may be included.

129

13. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen

wrench in a secure place. The allen wrench is used to adjust the walking belt (see pages 25 and 26). To protect the floor or carpet from damage, place a mat under the treadmill.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Page 10

HOW TO USE THE CHEST PULSE SENSOR

OW TO PUT ON THE CHEST PULSE SENSOR

The chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing

elow). Insert the tab on one end of the chest strap into

b one end of the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle on the chest strap. The tab should be flush with the front of the sensor unit.

ried. If the chest pulse sensor is not dried after

d each use, it may remain activated longer than necessary, draining the battery prematurely.

Store the chest pulse sensor in a warm, dry place.

• Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture.

• Do not expose the chest pulse sensor to direct sunlight for extended periods of time; do not expose it to temperatures above 122° Fahrenheit (50° Celsius) or below 14° Fahrenheit (-10° Celsius).

Chest Strap

Tabs

Tab

Sensor Unit

Next, wrap the chest pulse sensor around your chest and attach the other end of the chest strap to the sensor unit. Adjust the length of the chest strap, if necessary. The chest pulse sensor should be under your clothes, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo on the sensor unit is facing forward and is right-side-up.

Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side (the electrode areas are covered by shallow ridges). Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit to a position against your chest.

Sensor

Unit

Buckle

• Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor.

• Clean the sensor unit using a damp cloth—never use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.

CHEST PULSE SENSOR TROUBLESHOOTING

The instructions on the following pages explain how the chest pulse sensor is used with the console. If the chest pulse sensor does not function properly, try the steps below.

• Make sure that you are wearing the chest pulse sensor as described at the left. Note: If the chest pulse sensor does not function when positioned as described, move it slightly lower or higher.

• Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit. If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas.

• As you walk or run on the treadmill, position yourself near the center of the walking belt. For the

console to display heart rate readings, the user must be within armʼs length of the console.

• The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.

CHEST PULSE SENSOR CARE AND MAINTENANCE

• Thoroughly dry the chest pulse sensor after each use. The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are

• The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill.

• The CR2032 battery may need to be replaced (see page 26).

Page 11

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETMWALKING BELT

our treadmill features a walking belt coated with

Y PERFORMANT LUBE

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

, a high-performance lubricant.

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your homeʼs power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possi-

bility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local REEBOK dealer or call 1-800806-3651 and order part number 146148.

an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor,

nd plug the surge suppressor into an appropriate

a outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

Page 12

CONSOLE DIAGRAM

Manual/Program Indicators

Note: If there is a thin sheet of plastic on the face of the console, remove it.

Display

CAUTION: Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turning on the power.

• Always wear the clip (see the drawing above) while operating the treadmill.

•Adjust the speed in small increments to avoid sudden jumps in speed.

Program Display

Key

Display

The console also features new iFIT.com interactive technology. IFIT.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (one free iFIT.com CD is included; others are available separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.

Program Profiles

Clip

•To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor or the chest pulse sensor.

Four certified personal trainer programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effective workout. Two heart rate programs are also featured. Each program controls the speed and incline of the treadmill to keep your heart rate near a target level during your workouts.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (one free iFIT.com videocassette is included; others videocassettes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To purchase iFIT.com CDʼs or videocassettes, call toll-free 1-800-735-0768.

To use the manual mode of the console, follow the steps beginning on page 13. To use a personal trainer program, see page 15. To use a heart rate program, see page 16. To use an iFIT.com CD or video program, see page 20. To use an iFIT.com program di- rectly from our Web site, see page 22.

Page 13

OW TO TURN ON THE POWER

Plug in the power cord (see page 11).

Locate the on/off

witch near the power

s cord. Move the on/off switch to the on position.

Stand on the foot rails of the treadmill. Find the clip

attached to the key (see the drawing on page 12) and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few

steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

osition

See HOW TO TURN ON THE POWER above.

Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5

ph. To change the speed setting quickly, press

m the Quick Speed buttons. Note: The console can

isplay speed and distance in either miles or

d kilometers. For simplicity, all instructions in this section refer to miles.

To stop the walking belt, press the Stop button. The Time/Incline/Segment Time display will begin to flash. To restart the walking belt, press the Start

button or the Speed

Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it if necessary (see page 26).

Change the incline of the treadmill as desired.

button.

To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change by

0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the LED track and

the displays.

Select the manual mode.

When the key is inserted, the manual mode will be selected and the Manual Control indicator will light. If a program has been selected, press the Program button repeatedly to reselect the manual mode.

Press the Start button or the Speed

start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as de-

sired by pressing the Speed

and

buttons.

button to

The LED Track—When

the manual mode or the iFIT.com mode is selected, the program display will show an LED track representing 1/4 mile. As you exercise, the indicators around the track will light in sequence until you have completed 1/4 mile. A new lap will then begin.

Calories/Fat Calories/ Heart Rate display—

This display shows the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 27). The display will change from one number to the other every few seconds, as shown by the indicators in the display. The display will also show your heart rate when you use the handgrip pulse sensor (see step 6 on page 14) or the chest pulse sensor (see page 10).

Page 14

Time/Incline/Segment Time display—When

the manual mode or the

FIT.com mode is se-

i lected, this display will

how the elapsed time

s and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators in the display. When a personal trainer program or a heart rate program is selected, the display will show the time remaining in the program, the time remaining in the current segment of the program, and the incline level. Note: Each time the incline changes, the display will show the current incline setting for several seconds.

Distance/Laps display—This display

shows the distance that you have walked and the number of 1/4-mile laps you have completed. The display will change from one number to the other every few seconds, as shown by the indicators in the display.

Speed/Min-Mile display—This display

shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The display will change from one number to the other every few seconds, as shown by the indicators in the display. Note: Each time the speed changes, the display will show the current speed setting for several seconds.

Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, hold down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the display. Press the

Speed

ment. When the desired unit of measurement is selected, remove the key and then reinsert it.

button to change the unit of measure-

easure your heart rate, if desired.

To measure your heart rate, use the chest pulse sensor (see page 10) or the handgrip pulse sen-

or (follow the instructions below). Note: Before

s using the handgrip pulse sensor, make sure that your hands are clean.

To measure your heart rate, stand

on the foot rails

and place your hands on the metal contacts on the handrail. Your palms must be resting on the contacts—avoid moving your hands. When your pulse is detected, the heart-shaped indicator in the Calories/Fat Calories/Heart Rate display will flash, and then your heart rate will be shown. For the

most accurate heart rate reading, continue to hold the contacts for about 15 seconds. The

chest pulse sensor (see page 10) can also be used.

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, re-

move the key from the console and put it in a secure place. Note: If the displays and various indi-

cators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 23 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

To reset the displays, press the Stop button, remove the key, and then reinsert the key.

Page 15

OW TO USE PERSONAL TRAINER PROGRAMS

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

Select one of the personal trainer programs.

When the key is inserted, the manual mode will be selected. To select one of the personal trainer programs, press the Program button repeatedly until one of the four personal trainer program indicators lights. When a personal trainer program is selected, the Time/Incline/Segment Time display will flash the maximum incline setting for the program for six seconds, and the Speed/Min-mile display will flash the maximum speed setting.

speed setting for the first segment will be shown in the flashing

urrent Segment col-

C umn of the program dis-

lay. (The incline set-

p tings are not shown in the program display.) The speed settings for the next four segments will be shown in the four columns to the right.

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a tone will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed/Min-mile display and/or the Time/Incline/ Segment Time display will flash to alert you, and three tones will sound. When the first segment is completed, all speed settings will move one col- umn to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment.

Current Segment

The four profiles on the right side of the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs.

The program display will show the first speed settings for the program. The Time/ Incline/Segment Time display will show how long the program will last.

Press the Start button or the Speed

start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time segments of different lengths. The Time/Incline/ Segment Time display will show both the time remaining in the program and the time remaining in the current segment. One speed setting and one incline setting are programmed for each segment. (The same speed setting and/or incline setting may be programmed for consecutive segments.) The

button to

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time/Incline/Segment Time display. The walking belt will then slow to a stop.

Note: Each time a segment ends and the speed settings move one column to the left, if all of the

indicators in the Current Segment column are lit, the speed settings will move downward so that only the highest indicators in the columns will appear in the program display. When the speed settings

move to the left again and not all of the indicators in the Current Segment column are lit, the speed settings will move back up.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column. If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.

Important: When the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.

Page 16

To stop the program temporarily, press the Stop button. The Time/Incline/Segment Time display will begin to flash. To restart the program, press the Start button or the Speed

program, press the Stop button, remove the key, and then reinsert the key.

Follow your progress with the displays.

button. To end the

See step 5 on page 13.

Measure your heart rate, if desired.

See step 6 on page 14.

When the program is completed, remove the

key from the console.

When the program has ended, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a safe place.Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 23 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off

position and unplug the power cord.

OW TO USE HEART RATE PROGRAMS

CAUTION: I

lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use the heart rate programs.

Note: You must wear the chest pulse sensor (see page 10) to use the heart rate programs.

Put on the chest pulse sensor.

f you have heart prob-

See the instructions on page 10.

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

13.

Select a heart rate program.

When the key is inserted, the manual mode will be selected. To select one of the heart rate programs, press the Program button repeatedly until one of the two heart rate program indicators lights.

The two profiles on the left side of the console show how the target heart rate will change during the programs. The numbers above the profiles represent percentages of your estimated maxi- mum heart rate. (Your estimated maximum heart rate is determined by subtracting your age from

220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute [220 – 30 = 190]. If you are 30 years old, a target heart rate setting of 50% is equal to 95 beats per minute [50% of 190 is 95]).

Page 17

During heart rate programs, the program display will show a

raphic that represents

g your heart rate. Each

ime a heartbeat is de-

t tected, an additional peak will appear.

Enter your age.

When a heart rate program is selected, the letters AGE and the current age setting will begin to flash in the Calories/ Fat Calories/Heart Rate display. You must enter your age to use a heart rate program. If you have already entered your age, go to step 5. If you have not entered your age, press the Incline (Age Set) buttons until your age is shown. Your age will then be saved in memory.

Press the Start button or the Speed

start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each heart rate program is divided into one-minute segments. The Time/Incline/Segment Time display will show both the time remaining in the program and the time remaining in the current segment of the program. One target heart rate setting is programmed for each segment. (The same target heart rate setting may be programmed for consecutive segments.)

When only three seconds remain in the first oneminute segment of the program, a series of tones will sound and the Time/Incline/Segment Time display and the Speed/Min-Mile display will flash.

button to

The speed and/or incline of the treadmill will then change, if needed, to bring your heart rate closer to the target heart rate setting for the next segment.

he program will continue until no time remains in

T the program. The walking belt will then slow to a

top.

If the speed or incline setting for the current segment is too high or too low, you can adjust the setting with the Speed or Incline buttons. However, if you decrease the speed, the incline will automatically increase; if you increase the speed, the incline will decrease. If you increase the incline, the speed will decrease; if you decrease the incline, the speed will increase. The treadmill will always

attempt to keep your heart rate near the target heart rate setting for the current segment. Note:

When the incline reaches the lowest setting, the speed cannot be increased any further. When the incline reaches the highest setting, the speed cannot be decreased any further.

If your pulse is not detected during the program, the letters PLS will flash in the Calories/Fat Calories/Heart Rate display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions on page 10.

To stop the program at any time, press the Stop button. Heart rate programs should not be stopped temporarily and then restarted. To use a heart rate program again, reselect the program and start it at the beginning.

Follow your progress with the displays.

See step 5 on page 13.

When the program is completed, remove the

key from the console.

See step 6 on page 16.

Page 18

HOW TO CONNECT THE TREADMILL TO YOUR

LINE OUT

HONES

LINE OUT

PHONES

AUDIO OUT

RIGHT

EFT

LINE OUT

AUDIO OUT

RIGHT

LEFT

PHONES

LINE OUT

UDIO OUT

RIGHT

LEFT

LINE OUT

PHONES

LINE OUT

PHONES

D PLAYER, VCR, OR COMPUTER

To use iFIT.com CDʼs, the treadmill must be con-

nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages

8 and 19 for connecting instructions. To use iFIT.com

1 videocassettes, the treadmill must be connected to your VCR. See page 20 for connecting instructions. To

use iFIT.com programs directly from our internet site, the treadmill must be connected to your home

computer. See page 19 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack.

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT

ack, see instruction A below. If your stereo has a

3.5mm LINE OUT jack, see instruction B. If your tereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an AUDIO OUT jack on your stereo.

Audio

Adapter

Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your stereo.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into

Audio

Cable

Head-

phones

the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter.

Audio Cable

Headphones

3.5mm

Y-adapter

Audio Cable

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.

3.5mm

Audio

Y-adapter

Cable

Headphones

Page 19

HOW TO CONNECT YOUR HOME STEREO

INE OUT

Amp

LINE OUT

VCR

Amp

LINE OUT

VCR

Amp

LINE OUT

PHONES

LINE OUT

HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack,

ee instruction A below. If the LINE OUT jack is

s being used, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo.

Audio

Adapter

Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the LINE OUT jack on your stereo.

Note: If your computer has a 3.5mm LINE OUT jack,

ee instruction A. If your computer has only a

s PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer.

Audio Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the Y-adapter.

Audio Cable

3.5mm

Y-adapter

Headphones/Speakers

RCA

Audio

Cable

Y-adapter

Adapter

Wire removed from

LINE OUT jack

Page 20

HOW TO CONNECT YOUR VCR

UDIO OUT

RIGHT

LEFT

VIDEO AUDIO

ANT. IN

RF OUT

OUT

CH 34

UDIO OUT

RIGHT

LEFT

VIDEO AUDIO

ANT. IN

RF OUT

CH 34

VIDEO AUDIO

ANT. IN

RF OUT

OUT

CH 34

Note: If your VCR has an unused AUDIO OUT jack,

ee instruction A below. If the AUDIO OUT jack is

s being used, see instruction B. If you have a TV

ith a built-in VCR, see instruction B. If your VCR

w is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR.

HOW TO USE IFIT.COM CD AND VIDEO

ROGRAMS

To use iFIT.com CDʼs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or

CR. See HOW TO CONNECT THE TREADMILL TO

V YOUR CD PLAYER, VCR, OR COMPUTER on page

18. Note: To purchase iFIT.com CDʼs or videocas-

settes, call toll-free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or video program.

Audio

Adapter

Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

RCA Y-adapter

Audio Cable

Adapter

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

Select the iFIT.com mode.

When the key is inserted, the manual mode will be selected. To use iFIT.com CDʼs or videocassettes, press the Program button repeatedly until the iFIT.com indicator lights.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

Press the PLAY button on your CD player or

VCR.

A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainerʼs instructions. Note: If the Time/Incline/Segment Time display is flashing, press the Start button or

the Speed

will not respond to a CD or video program when the Time/Incline/Segment Time display is flashing.

button on the console. The treadmill

Wire removed from

AUDIO OUT jack

During the CD or video program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

Page 21

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on

he console. However, when the next “chirp” is

heard, the speed and/or incline will change to

he next settings of the CD or video program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Incline/ Segment Time display will begin to flash. To restart the program, press the Start button or the

Speed

will begin to move at 1 mph. When the next

“chirp” is heard, the speed and incline will change to the next settings of the CD or video program.

When the CD or video program is completed, the walking belt will stop and the Time/Incline/Segment Time display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 20.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

• Make sure that the iFIT.com indicator is lit and that the Time/Incline/Segment Time display is not flashing. If the Time/Incline/Segment Time display is flashing, press the Start button or

the Speed

button. After a moment, the walking belt

button on the console.

• Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals.

• Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

• If you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

• See the instructions near the bottom of page

26.

Follow your progress with the LED track and

the displays.

See step 5 on page 13.

Measure your heart rate, if desired.

See step 6 on page 14.

When the program is completed, remove the

key.

See step 6 on page 16.

CAUTION: Always remove iFIT.com CDʼs and videocassettes from your CD player or VCR when you are finished using them.

Page 22

HOW TO USE PROGRAMS DIRECTLY FROM

UR WEB SITE

eturn to the treadmill and stand on the foot

R rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.

Follow the steps below to use a program from our Web site.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

Select the iFIT.com mode.

When the key is inserted, the manual mode will be selected. To use a program from our Web site, press the Program button repeatedly until the iFIT.com indicator lights.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and

begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is

heard, the speed and/or incline will change to the next settings for the program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Incline/ Segment Time display will begin to flash. To restart the program, press the Start button or the

Speed

will begin to move at 1 mph. When the next

“chirp” is heard, the speed and incline will change to the next settings of the program.

When the program is completed, the walking belt will stop and the Time/Incline/Segment Time display will begin to flash. Note: To use another program, press the Stop button and go to step 5.

button. After a moment, the walking belt

Go to your computer and start an internet

connection.

Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

lect a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen countdown will begin.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Incline/Segment Time display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

Follow your progress with the LED track and

the displays.

See step 5 on page 13.

When the program is completed, remove the

key.

See step 6 on page 16.

Page 23

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps

rack of the total number of hours that the treadmill has

t been operated and the total number of miles that the

alking belt has moved. The information mode also al-

w lows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following information will be shown:

The Time/Incline/Segment Time display will show the total number of hours the treadmill has been used.

The Distance/Laps display will show the total number of miles (or kilometers) that the walking belt has moved.

An “E” for english miles or an “M” for metric kilometers will

ppear in the Speed/Min-

a Mile display. Press the Speed

he unit of measurement.

MPORTANT: The Calories/

I Fat Calories/Heart Rate display should be blank. If

a “d” appears in the display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate. If a “d” ap-

pears in the Calories/Fat Calories/Heart Rate display when the information mode is selected, press the Speed

To exit the information mode, remove the key from the console.

button to change

button so the display is blank.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. CAUTION: To decrease the possibility of

injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway

to the vertical position.

2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the foot rail is past the latch pin. Slowly release the latch knob. Make

sure that the foot rail is securely held by the latch pin.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.

Latch Knob

Foot Rail

Open

Closed

Page 24

HOW TO MOVE THE TREADMILL

efore moving the treadmill, convert the treadmill to the stor-

B age position as described above. Make sure that the foot

rail is securely held by the latch pin.

1. Hold the handrails or console as shown and place one foot against a wheel.

2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location.

Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3. Place one foot on a wheel, and carefully lower the treadmill until it is resting in the storage position.

Base

Wheels

HOW TO LOWER THE TREADMILL FOR USE

1. See drawing 2 on page 23. Hold the treadmill as shown, and pull the lock knob to the left. Pivot the treadmill

down until the frame and the foot rails are past the latch pin. Slowly release the lock knob.

2. See drawing 1 on page 23. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To

decrease the possibility of injury, bend your legs and keep your back straight.

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. Make sure that the key is fully inserted into the console.

c. Check the circuit breaker located on the treadmill

near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.

d. Check the on/off switch located on the treadmill near

the power cord. The switch must be in the on position.

Tripped

Reset

Position

Page 25

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the

ircuit breaker has tripped, wait for five minutes and then press the switch back in.

. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. Make sure that the on/off switch is in the on position.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Lower the treadmill to the lowest incline level. Unplug

the power cord from the front of the treadmill and

remove the key from the console. Remove a Hood Screw (97) from each side of the Motor Hood (4). Carefully remove the Motor Hood by pulling the Hood in the indicated direction.

Locate the Reed Switch (13) and the Magnet (126) on the left side of the Pulley (29). Turn the Pulley until the Magnet is aligned with the Reed Switch. Loosen the Reed Switch Screw (12), and slide the Reed Switch as close as possible to the Magnet; make sure that the Magnet will not hit the Reed Switch. Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading.

1/8”

Top

View

126

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-

free.

3”–4”

Rear Roller Adjustment Bolts

Page 26

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key

nd UNPLUG THE POWER CORD. If the walking

belt has shifted to the left, use the allen wrench to

urn the left rear roller bolt clockwise 1/2 of a turn; if

t the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com

CDʼs and videos are played

SOLUTION: a. With the key inserted in the console, press one of the Incline buttons. While the incline is

changing, remove the key. After a few seconds, re-insert the key. The treadmill will automati-

cally rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline.

PROBLEM: The chest pulse sensor does not function properly

SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST

PULSE SENSOR TROUBLESHOOTING on page 10.

b. If the chest pulse sensor still does not function properly, the battery

should be changed. To replace the battery, locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover and turn the cover counterclockwise to the “open” position. Remove the cover.

Next, remove the old battery from the sensor unit. Insert a new CR 2032 battery, making sure that the writing is on top. In addition, make sure that the rubber gasket is in place in the sensor unit. Replace the battery cover and turn it to the closed position.

CR2032 Battery

Rubber Gasket

Page 27

CONDITIONING GUIDELINES

WARNING:

efore beginning this or any exercise pro-

• B

gram, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

• The pulse sensors are not medical devices. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in

our training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the pulse sensor.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 28

Extension Leg Screw (34)–2

3/8” x 2" Bolt (43)–4

1/2" Screw (59)–2

1/4” x 1” Bolt (23)–4

Star Washer (113)–6

Upright Bolt (66)–2

Console Bolt (42)–4

Post Bolt (44)–4

Foot Housing Screw (105)–4

Latch Screw (36)–2

1/2" Screw (51)–14

3/4” Screw (12)–12

Foot Screw (65)–4

1/4” Washer (125)–4

Foot Rail Washer (96)–10

Handrail Spacer (43)–2

Base Leg Bolt (77)–4

Base Leg Nut (70)–4

Base Leg Bolt (77)–4

Thick Base Pad (75)–2

Thin Base Pad (103)–2

Foot Rail Screw (97)–10

Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference.

Page 29

PART LIST —Model No. RBTL69921 R0803A

Key

o. Qty. Description

11Decal 24Pulse Sensor Plate

1 Hood Cover

3 41Motor Hood 52Tinnerman Clip 61Left Foot Rail 71Motor Belt 81Frame Pivot Nut

91Lift Frame 10 1 Incline Decal 11 2 Frame Spacer 12 15 3/4” Screw 13 1 Reed Switch 14 1 Jack 15 4 Motor Bolt 16 4 Electronics Screw 17 1 Controller 18 1 Electronics Bracket 19 1 Power Board 20 4 Plastic Stand-off 21 1 Left Top Handgrip 22 1 Chest Pulse 23 1 Chest Pulse Strap 24 1 IFit.com Video 25 1 Motor Tension Bolt 26 1 Motor Tension Washer 27 4 Cage Nut 28 1 Flywheel 29 1 Front Roller/Pulley 30 1 Motor 31* 1 Motor Assembly 32 1 Front Roller Adj. Bolt 33 1 Console/

Pulse Bar Wire 34 1 Motor Controller Wire 35 1 Left Upright 36 2 Latch Screw 37 1 Latch Assembly 38 2 Choke Bracket Bolt 39 1 Latch Spacer 40 1 Left Bottom Handgrip 41 2 Handgrip Post 42 4 Console Bolt 43 2 Post Spacer 44 4 Post Bolt 45 2 Releaseable Wire Tie 46 1 Console Insert 47 1 Console Base, Front 48 1 Cup Holder, Left 49 1 Book Rack 50 1 Cup Holder, Right 51 33 1/2” Screw

Key

o. Qty. Description

52 1 Console Base, Back 53 1 Right Top Handgrip

4 1 Right Bottom Handgrip

5 55 1 Wire Harness 56 1 Frame Pivot Bolt,

Left 57 2 Key/Clip 58 1 Right Upright 59 2 Front Wheel Cover 60 2 Front Wheel Bolt 61 2 Spring Washer 62 2 Front Wheel 63 2 Front Wheel Nut 64 1 Wheel Bracket, Right 65 4 Foot Screw 66 2 Upright Bolt 67 2 Upright Endcap 68 3 Warning Decal 69 2 Incline Pivot Bolt 70 4 Base Leg Nut 71 1 Tension Cage Nut 72 1 Incline Motor 73 1 Incline Stop Bracket 74 1 Incline Motor

Bolt, Top 75 4 Thick Base Pad 76 1 Incline Motor

Bolt, Bottom 77 4 Base Leg Bolt 78 2 Base Leg 79 3 Tie Block 80 1 Ground Screw 81 2 12” Ground Wire 82 2 Belly Pan

Screw, Long 83 1 Belly Pan 84 1 Pulse Wire Harness 85 1 iFit Wire Nut 86 2 Static Decal 87 1 Breaker Nut 88 1 Receptical 89 1 Circuit Breaker 90 1 Belly Pan Plug 91 1 On/Off Switch 92 1 IFit Wire 93 1 Power Cord 94 4 Belt Guide Screw 95 1 Belt Guide 96 10 Foot Rail Washer 97 10 Foot Rail Screw 98 1 Right Foot Rail 99 1 Frame

Key

o. Qty. Description

100 1 Walking Platform 101 1 Walking Belt

02 2 Latch Decal

1 103 2 Thin Base Pad 104 2 Rubber Foot 105 4 Foot Housing Screw 106 1 Right Foot Housing 107 2 Roller Adj. Washer 108 2 Rear Roller Adj. Bolt 109 1 Allen Wrench 110 1 Left Foot Housing 111 1 Rear Roller 112 1 IFit Wire 113 6 Star Washer 114 6 Walking Platform

Screw 115 1 Console Ground Wire 116 1 Frame Pivot Bolt,

Right 117 1 Base 118 1 Wheel Bracket, Left 119 1 Console Support

Frame 120 1 Pulse Door 121 2 Base Leg Endcap 122 2 Base Endcap 123 4 Wire Tie 124 1 Belly Pan Wire

Harness 125 5 1/4” Washer 126 1 Magnet 127 2 Incline Bolt 128 2 Motor Bracket Screw 129 1 Mat 130 1 Pulse Receiver 131 1 Motor Bracket 132 1 Console Wire Harness 133 1 Roller Ground Wire 134 1 IFit.com CD 135 1 Incline Motor Nut

#114” Blue Wire, 2F #14” Blue Wire, 2F #114” White Wire, M/F #110” White Wire, 2F #14” Black Wire, 2F #14” Red Wire, M/F #125” Wire Harness #1User's Manual

# These parts are not illustrated * Includes all parts shown in the

box

Page 30

31*

127

135

118

109

108

107

110

104

101

100

106

104

108

107

111

112

102

105

113

125

114

102

121

117

119

120

115

123

124

126

116

122

103

129

134

125

131

128

132

133

130

EXPLODED DRAWING —Model No. RBTL69921 R0803A

Page 31

ORDERING REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information:

• The MODEL NUMBER OF THE PRODUCT (RBTL69921)

• The NAME OF THE PRODUCT (REEBOK®RX 820 treadmill)

• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in the center of this manual)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813