Reebok Rl 1500 Elliptical, RBCCEL4255.0 User Manual
Model No. RBCCEL4255.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 7:30 until 16:30 ET
(excluding holidays)
USER'S MANUAL
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.reebokfitness.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement decal. Apply the decal in the
location shown. Note: The decal(s)
may not be shown at actual size.
REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is
manufactured and distributed under license from Reebok International.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.
9. The elliptical should not be used by persons
weighing more than 350 lbs. (159 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handgrip pulse sensor or the
handlebars when mounting, dismounting, or
using the elliptical.
12. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. Keep your back straight while using the
elliptical; do not arch your back.
7. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
hank you for selecting the revolutionary REEBOK
T
1500 elliptical. The RL 1500 elliptical provides an
impressive selection of features designed to make
your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
Handlebar
Handgrip Pulse Sensor
Water Bottle Holder*
®
L
R
anual. To help us assist you, note the product model
m
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Pedal
Handle
Levelling Foot
Wheel
Levelling Foot
*Water bottle is not included
4
M8 Locknut
(72)–4
M10 Split
Washer (85)–20
M10 Washer
(67)–14
M8 Small
Washer (18)–4
M8 Washer
(69)–4
M8 x 55mm Bolt
Set (92)–2
M10 x 116mm Carriage Bolt (38)–2
M8 x 38mm Button
Bolt (58)–4
Wave Washer
(88)–4
M10 x 123mm Button Screw (87)–2
M10 Locknut
(70)–2
M4 x 16mm
Screw (47)–4
Thrust Washer
(66)–4
M10 x 13mm Button
Screw (54)–14
M10 x 65mm Bolt
Set (94)–2
M8 x 19mm Button
Screw (56)–4
M10 x 25mm Patch
Screw (48)–4
M4 x 22mm
Screw (57)–2
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing mate-
rials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and an adjustable
rench .
w
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. To avoid damaging parts, do not use power tools for assembly.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
ttach the Stabilizer (8) to the Frame (1) with
A
two M10 x 116mm Carriage Bolts (38) and two
M10 Locknuts (70).
1
38
8
1
70
2. While a second person hold the Upright (2) near
the Frame (1), connect the Upper Wire Harness
(77) to the Lower Wire Harness (78).
Tip: Avoid pinching the wires. Attach the
Upright (2) to the Frame (1) with four M10 x
25mm Patch Screws (48) and four M10 Split
Washers (85).
2
Avoid pinching
the wires
48
85
2
77
78
48
85
1
85
6
3. Attach the Track Frame (4) to the Frame (1) with
two M10 x 123mm Button Screws (87) and two
M10 Split Washers (85). Tip: Finger tighten a
utton Screw into the lower hole first, and
B
then finger tighten a Button Screw into the
pper hole. Then, tighten both Button
u
Screws.
Note: This step may be easier if you raise the
Frame (1) a few inches in the location shown by
the arrow at the right while you attach the Track
Frame (4).
3
1
85
87
85
87
4
4. Using a small plastic bag to keep your fingers
clean, apply a small amount of the included
grease two Wave Washers (88) and two Thrust
Washers (66).
Slide a Weld Spacer (89) onto the Left Crank
Arm (83).
Next, identify the Left Track Arm (12), which is
marked with an “L.” Orient the Left Track Arm as
shown, and slide it onto the Left Crank Arm (83).
Then, slide a Wave Washer (88) onto the end of
the Left Crank Arm (83).
Slide an M8 Small Washer (18) and an Axle Cap
(41) onto an M8 x 19mm Button Screw (56).
Next, slide a Thrust Washer (66) onto the shoulder of the Axle Cap (41). Then, tighten the M8 x
19mm Button Screw (56) into the end of the Left
Crank Arm (83).
Make sure that the Thrust Washer (66)
remains on the shoulder of the Axle Cap (41),
and that the Wave Washer (88) remains on
the end of the Left Crank Arm (83).
4
56
Grease
18
41
66
83
11
89
88
12
Repeat this step to attach the Right Track
Arm (11) to the right side of the elliptical.
7
5. Attach a Pedal (21) to the Left Pedal Leg (14)
with seven M10 x 13mm Button Screws (54),
seven M10 Split Washers (85), and seven M10
ashers (67).
W
ttach the other Pedal (not shown) to the
A
Right Pedal Leg (not shown) in the same
way.
5
21
14
6. Apply grease to the barrel of an M10 x 65mm
Bolt Set (94).
Next, fit the bracket on the Left Pedal Leg (14)
onto the bracket on the Left Track Arm (12).
Attach the Left Pedal Leg (14) to the Left Track
Arm (12) with the M10 x 65mm Bolt Set (94).
Attach the Right Pedal Leg (13) to the Right
Track Arm (not shown) in the same way.
67
85
67
85
54
54
6
13
94
14
Grease
94
12
8
7. Identify the Left Handlebar (19), which is marked
with an “L.”
nsert the Left Handlebar (19) into one of the
I
Handlebar Legs (17). Next, turn the Left
andlebar and the Handlebar Leg so that the
H
wide side of the pivot tube on the Left
Handlebar is above the hexagonal holes in
the Handlebar Leg.
7
19
20
Attach the Left Handlebar (19) with two M8 x
38mm Button Bolts (58) and two M8 Locknuts
(72). Make sure that the Locknuts are inside
the hexagonal holes. Do not tighten the
Button Bolts yet.
Assemble the Right Handlebar (20) and the
other Handlebar Leg (17) in the same way.
58
17
Wide side of
pivot tube
72
Hexagonal
Holes
58
17
9
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