Reebok RBCCEL4255.0, RL 1500 User Manual

Model No. RBCCEL4255.0
Serial No.

Write the serial number in the
space above for reference.

USER'S MANUAL

Serial

Number

Decal

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

QUESTIONS?

If you have questions, or if parts
are damaged or missing, PLEASE

CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 7:30 until 16:30 ET
(excluding holidays)

OR E-MAIL US:
[e-mail]

www.reebokfitness.com

All manuals and user guides at all-guides.com

all-guides.com

2

REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is
manufactured and distributed under license from Reebok International.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

I

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the
warning decal(s). If a decal is missing

or illegible, see the front cover of this
manual and request a free replace-
ment decal. Apply the decal in the
location shown. Note: The decal(s)

may not be shown at actual size.

All manuals and user guides at all-guides.com

3

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.

2. Use the elliptical only as described in this
manual.

3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.

4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.

5. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.

7. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.

8. Keep children under age 12 and pets away
from the elliptical at all times.

9. The elliptical should not be used by persons
weighing more than 350 lbs. (159 kg).

10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.

11. Hold the handgrip pulse sensor or the
handlebars when mounting, dismounting, or
using the elliptical.

12. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.

13. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.

14. Keep your back straight while using the
elliptical; do not arch your back.

15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

All manuals and user guides at all-guides.com

4

T

hank you for selecting the revolutionary REEBOK

®

R

L
1500 elliptical. The RL 1500 elliptical provides an
impressive selection of features designed to make
your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before
you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

m

anual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Handlebar

Console

Levelling Foot

Levelling Foot

Handgrip Pulse Sensor

Water Bottle Holder*

*Water bottle is not included

Wheel

Pedal

Handle

BEFORE YOU BEGIN

All manuals and user guides at all-guides.com

5

M8 Locknut

(72)–4

M10 Split

Washer (85)–20

M10 Washer

(67)–14

M8 Small

Washer (18)–4

M8 Washer

(69)–4

M8 x 55mm Bolt

Set (92)–2

M10 x 116mm Carriage Bolt (38)–2

M8 x 38mm Button

Bolt (58)–4

Wave Washer

(88)–4

M10 x 123mm Button Screw (87)–2

M10 Locknut

(70)–2

M4 x 16mm

Screw (47)–4

Thrust Washer

(66)–4

M10 x 13mm Button

Screw (54)–14

M10 x 65mm Bolt

Set (94)–2

M8 x 19mm Button

Screw (56)–4

M10 x 25mm Patch

Screw (48)–4

M4 x 22mm

Screw (57)–2

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing mate-

rials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and an adjustable
w

rench .

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. To avoid damaging parts, do not use power tools for assembly.

All manuals and user guides at all-guides.com

6

1.

A

ttach the Stabilizer (8) to the Frame (1) with
two M10 x 116mm Carriage Bolts (38) and two
M10 Locknuts (70).

2. While a second person hold the Upright (2) near
the Frame (1), connect the Upper Wire Harness
(77) to the Lower Wire Harness (78).

Tip: Avoid pinching the wires. Attach the
Upright (2) to the Frame (1) with four M10 x
25mm Patch Screws (48) and four M10 Split
Washers (85).

1

1

2

48

85

78

2

Avoid pinching

the wires

1

70

38

8

77

85

48

85

To make assembly easier, read the
i

nformation on page 5 before you begin.

All manuals and user guides at all-guides.com

all-guides.com

7

3. Attach the Track Frame (4) to the Frame (1) with
two M10 x 123mm Button Screws (87) and two
M10 Split Washers (85). Tip: Finger tighten a

B

utton Screw into the lower hole first, and
then finger tighten a Button Screw into the
u

pper hole. Then, tighten both Button
Screws.

Note: This step may be easier if you raise the
Frame (1) a few inches in the location shown by
the arrow at the right while you attach the Track
Frame (4).

85

4

1

87

85

87

3

4. Using a small plastic bag to keep your fingers
clean, apply a small amount of the included
grease two Wave Washers (88) and two Thrust
Washers (66).

Slide a Weld Spacer (89) onto the Left Crank
Arm (83).

Next, identify the Left Track Arm (12), which is
marked with an “L.” Orient the Left Track Arm as
shown, and slide it onto the Left Crank Arm (83).

Then, slide a Wave Washer (88) onto the end of
the Left Crank Arm (83).

Slide an M8 Small Washer (18) and an Axle Cap
(41) onto an M8 x 19mm Button Screw (56).

Next, slide a Thrust Washer (66) onto the shoul-
der of the Axle Cap (41). Then, tighten the M8 x
19mm Button Screw (56) into the end of the Left
Crank Arm (83).

Make sure that the Thrust Washer (66)
remains on the shoulder of the Axle Cap (41),
and that the Wave Washer (88) remains on
the end of the Left Crank Arm (83).

Repeat this step to attach the Right Track
Arm (11) to the right side of the elliptical.

11

83

89

88

41

56

12

18

66

4

Grease

All manuals and user guides at all-guides.com

8

5. Attach a Pedal (21) to the Left Pedal Leg (14)
with seven M10 x 13mm Button Screws (54),
seven M10 Split Washers (85), and seven M10
W

ashers (67).

A

ttach the other Pedal (not shown) to the
Right Pedal Leg (not shown) in the same
way.

5

21

67

67

85

85

54

54

14

6. Apply grease to the barrel of an M10 x 65mm
Bolt Set (94).

Next, fit the bracket on the Left Pedal Leg (14)
onto the bracket on the Left Track Arm (12).

Attach the Left Pedal Leg (14) to the Left Track
Arm (12) with the M10 x 65mm Bolt Set (94).

Attach the Right Pedal Leg (13) to the Right
Track Arm (not shown) in the same way.

12

94

Grease

14

13

94

6

All manuals and user guides at all-guides.com

9

7. Identify the Left Handlebar (19), which is marked
with an “L.”

I

nsert the Left Handlebar (19) into one of the

Handlebar Legs (17). Next, turn the Left

H

andlebar and the Handlebar Leg so that the
wide side of the pivot tube on the Left
Handlebar is above the hexagonal holes in
the Handlebar Leg.

Attach the Left Handlebar (19) with two M8 x
38mm Button Bolts (58) and two M8 Locknuts
(72). Make sure that the Locknuts are inside

the hexagonal holes. Do not tighten the
Button Bolts yet.

Assemble the Right Handlebar (20) and the
other Handlebar Leg (17) in the same way.

7

19

20

58

58

72

17

17

Hexagonal

Holes

Wide side of

pivot tube

All manuals and user guides at all-guides.com