Page 1
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual for future reference.
Model No. RBEL66807.1
Serial No.
Write the serial number in the
space above for reference.
USER’S MANUAL
Serial Number Decal
(on underside of frame)
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us.
CALL TOLL-FREE:
1-877-994-4999
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.reebokservice.com
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
WARNING DECAL PLACEMENT
The warning decal shown here has been
applied in the location shown. If the decal is
missing or illegible, call the telephone
number on the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decal may not be shown at actual
size.
REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is
manufactured and distributed under license from Reebok International.
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3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. Use the elliptical exercise only as described
in this manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
4. The elliptical exerciser is intended for
home use only. Do not use the elliptical exerciser in a commercial, rental, or institutional
setting.
5. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the elliptical exerciser to mount, dismount, and use it.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the elliptical exerciser at all times.
8. The elliptical exerciser should not be used by
persons weighing more than 300 lbs.
(136 kg).
9. Wear appropriate exercise clothes while
using the elliptical exerciser. Always wear
athletic shoes for foot protection while exercising.
10. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using
the elliptical exerciser.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
12. Keep your back straight while using the elliptical exerciser; do not arch your back.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. When you stop exercising, allow the pedals
to slowly come to a stop.
IMPORTANT PRECAUTIONS
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4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary REEBOK
®
RL 10.0 elliptical exerciser. The RL 10.0 elliptical exerciser provides a wide array of features designed to
make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.reebokservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handgrip Pulse Sensor
Game Controller
Wheel
Pedal
Console
Water Bottle Holder*
Accessory Tray
Leveling Foot
Leveling Foot
Fan
*No water bottle is included
Handlebar
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5
ASSEMBLY
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included hex keys, assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-
assembled. If a part is not in the parts bag, check to see if it has been preassembled.
Star Washer
(100)–3
M10 x 20mm x
1mm Washer
(81)–2
M4 x 16mm
Self-tapping
Screw (79)–16
M4 x 13mm
Washer (93)–2
Washer (94)–10
M4 x 16mm
Screw (86)–8
M8 x 75mm Patch
Screw (107)–4
M6 Split
Washer (88)–8
M10 x 25mm
M6 x 35mm Phillips
Screw (87)–8
M8 x 15mm x 4.5mm
Washer (99)–4
M8 Nylon
Locknut (96)–4
M8 x 42mm Bolt
M10 x 20mm Patch
Screw (91)–10
M8 Split
Washer (72)–4
(71)–4
Wave Washer
(98)–8
M10 Nylon
Locknut (97)–2
M8 x 16mm
Patch Screw
(82)–3
M10 x 23mm Shoulder
Screw (80)–2
M10 x 62mm Patch Bolt (89)–2
M10 x 78mm Patch Screw (90)–2
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6
1.
Orient the Front Stabilizer (35) as shown. Attach
the two Wheels (25) to the Front Stabilizer with
two M10 x 62mm Patch Bolts (89) and two M10
Nylon Locknuts (97).
Attach two Leveling Feet (26) to the underside of
the Front Stabilizer (35).
2. Have a second person tip the Frame (2) backward. Attach the Front Stabilizer (35) to the
Frame with two M10 x 78mm Patch Screws (90).
97
26
26
1
2
89
89
25
25
90
35
35
2
3. Position the Base (1) near the Frame (2) as
shown. See the inset drawing. Attach two
Leveling Feet (26) to the underside of the Base.
Have a second person tip the Frame (2) forward.
Insert the Base (1) into the Frame. Attach the
Base with four M8 x 75mm Patch Screws (107),
four M8 Split Washers (72), and four
M8 x 15mm x 4.5mm Washers (99).
2
1
3
1
99
72
107
107
26
26
To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser.
72
99
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7
5. Have a second person hold the Upright (6) near
the Frame (2) as shown.
Pull the Wire Harness (48) out of the Frame (2)
and insert it upward through the Upright (6). Do
not let the Wire Harness or the Controller Wires
(110, 111) fall into the Upright; use a piece of
tape or an elastic band to hold the wires in place
until step 15.
Insert the Left and Right Controller Wires (110,
111) downward into the Frame (2). Pull the Right
Controller Wire, which has a tag attached, out of
the right side of the Frame. Then, pull the Left
Controller Wire out of the left side of the Frame.
Insert the Upright (6) into the Frame (2). Attach
the Upright with three M8 x 16mm Patch
Screws (82) and three Star Washers (100).
Avoid pinching the Wires (48, 110, 111)
between the Upright and the Frame.
4. Hook the front ends of the Frame Covers (105,
106) together. Attach each Frame Cover to the
Frame (2) with three M4 x 16mm Self-tapping
Screws (79).
4
79
79
105
2
106
5
6
110
111
82
82
82
48
100
100
100
2
Avoid pinching
the wires during
this step
Page 8
8
7
11
71
8
96
7. Identify the Left Handlebar (8), which is marked
with a “Left” sticker. Insert the Left Handlebar into
one of the Handlebar Legs (11) as shown.
Attach the Left Handlebar (8) with two
M8 x 42mm Bolts (71) and two M8 Nylon
Locknuts (96). Make sure that the Nylon
Locknuts are inside the hexagonal holes.
Assemble the Right Handlebar and the other
Handlebar Leg (not shown) in the same way.
Hexagonal
Holes
6. Orient the Left Roller Leg (12), which is marked
with a “Left” sticker, near the left Crank Arm (36)
as shown.
Apply a small amount of the included grease to
both sides of a Wave Washer (98). Slide the
Wave Washer onto the end of the left Crank
Arm (36). Next, slide the Left Roller Leg (12)
onto the Crank Arm and set the Roller (22) on
the Base (1). Attach the Left Roller Leg with an
M10 x 20mm Patch Screw (91), a Crank Axle
Cap (30), and an M10 x 25mm Washer (94).
Repeat this step to attach the Right Roller
Leg (21) to the right Crank Arm (not shown).
12
21
1
36
91
30
Grease
94
98
6
22
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9
8. Position an Inner Handlebar Cover (18) and an
Outer Handlebar Cover (19) around the Left
Handlebar (8) as shown. Then, pull the Left
Handlebar Wire (108) out of the Left Handlebar
and insert it through the Inner Handlebar Cover.
Attach the Inner and Outer Handlebar Covers
(18, 19) with three M4 x 16mm Self-tapping
Screws (79) and an M4 x 13mm Washer (93).
Start all three Self-tapping Screws before
tightening any of them. Avoid pinching the
Left Handlebar Wire (108) during this step.
Repeat this step for the Right Handlebar and
the Right Handlebar Wire (not shown).
8
79
108
79
79
93
19
8
18
9. Apply a generous amount of grease to the Pivot
Axle (65) and insert it into the Frame (2).
Pull the Left Controller Wire (110) through the left
Frame Cover (17), and then pull the Right
Controller Wire (111) through the right Frame
Cover.
Attach each Frame Cover (17) to the Frame (2)
with two M4 x 16mm Screws (86). Avoid pinch-
ing the Controller Wires (110, 111) during this
step.
9
Grease
Avoid pinching
the Handlebar
Wires (108, 109)
during this step
Avoid pinching
the Controller
Wires (110, 111)
during this step
65
17
17
86
86
110
111
2
10. Connect the Left Handlebar Wire (108) to the
Left Controller Wire (110). Insert the excess wire
into the Left Handlebar (8).
Apply a small amount of grease to both sides of
a Wave Washer (98). Slide the Wave Washer
onto the left side of the Pivot Axle (65). Next,
slide the Left Handlebar (8) onto the Pivot Axle
as shown. Attach the Left Handlebar with an
M10 x 23mm Shoulder Screw (80) and an
M10 x 20mm x 1mm Washer (81). Avoid pinch-
ing the wires during this step.
Repeat this step for the Right Handlebar (9).
10
98
8
9
80
81
Grease
108
110
Avoid pinching
the wires during
this step
65
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10
11. Identify the Left Pedal (13) and the Left Pedal
Leg (14), which are marked with “Left” stickers,
and orient them as shown.
Attach the Left Pedal (13) to the Left Pedal
Leg (14) with four M6 x 35mm Phillips
Screws (87) and four M6 Split Washers (88).
Start all four Phillips Screws before tightening any of them.
Repeat this step to attach the Right Pedal to
the Right Pedal Leg (not shown).
11
12. Apply a generous amount of grease to two Pedal
Leg Axles (32). Insert one Pedal Leg Axle into
the bottom of the Left Handlebar Leg (11). Insert
the other Pedal Leg Axle into the Left Roller
Leg (12).
Apply a small amount of grease to both sides of
two Wave Washers (98). Place a Wave Washer
on each Pedal Leg Axle (32).
Orient the Left Pedal Leg (14) as shown, and
slide it onto the Pedal Leg Axles (32). Attach the
Left Pedal Leg to the left Handlebar Leg (11) with
two M10 x 20mm Patch Screws (91), two Axle
Caps (31), and two M10 x 25mm Washers (94).
Attach the Left Pedal Leg (14) to the Left Roller
Leg (12) with two M10 x 20mm Patch Screws
(91) and two M10 x 25mm Washers (94); do not
overtighten the Patch Screws. The Legs (11,
14, 12) must pivot freely.
Repeat this step for the Right Pedal Leg (not
shown).
12
13
14
88
87
87
88
11
32
98
94
31
94
91
31
91
94
91
94
12
14
Grease
Grease
98
32
91
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11
14. Have a second person hold the Console (5) near
the Upright (6) as shown. Connect the console
wire harness to the Wire Harness (48).
Connect the right wire, which has a tag attached,
to the Right Controller Wire (111), which has a
tag attached. Then, connect the left wire to the
Left Controller Wire (110). Insert the excess wire
downward into the Upright (6).
Attach the Console (5) to the Upright (6) with
four M4 x 16mm Self-tapping Screws (79).
13. The Console (5) requires four 1.5V “D” batteries
(not included); alkaline batteries are
recommended. IMPORTANT: If the elliptical
exerciser has been exposed to cold temperatures, allow it to warm to room temperature
before inserting batteries into the Console. If
you do not do this, the console displays or
other electronic components may become
damaged. Remove the battery cover and insert
four batteries into the Console. Make sure that
the batteries are oriented as shown at the right.
Then, reattach the battery cover.
Note: The Console (5) can be operated with an
optional power supply instead of batteries. To
purchase a power supply, call the toll-free
telephone number on the front cover of this
manual. Plug one end of the power supply into
the jack at the front of the elliptical exerciser.
Plug the other end of the power supply into an
appropriate outlet that is properly installed in
accordance with all local codes and ordinances.
16. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.
13
14
Battery
Cover
Batteries
5
5
79
48
110
111
79
6
79
Console Wire Harness
Left Wire
Right Wire
15. Attach the Left and Right Upright Covers (10, 64)
to the Upright (6) with four M4 x 16mm
Screws (86).
10
86
86
64
6
15
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12
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO MOVE THE ELLIPTICAL EXERCISER
Due to the size and weight of the elliptical exerciser, moving it requires two persons. Stand in front of
the elliptical exerciser, hold the upright, and place one
foot against one of the front wheels. Pull on the
upright and have a second person lift the base until
the elliptical exerciser will roll on the front wheels.
Carefully move the elliptical exerciser to the desired
location, and then lower it to the floor.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical
exerciser rocks
slightly on your
floor during
use, turn one or
both of the leveling feet
beneath the
base or
beneath the
front stabilizer until the rocking motion is eliminated.
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handlebars
and step onto the pedal that is in the lower position.
Then, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion. Note:
The crank arm covers can turn in either direction.
It is recommended that you turn the crank arm
covers in the direction shown by the arrow below;
however, for variety, you can turn the crank arm
covers in the opposite direction.
To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
Place
your foot
here
Pull on
upright
Leveling
Feet
Lift here
Pedals
Crank Arm
Cover
Handlebars
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FEATURES OF THE CONSOLE
The revolutionary console offers an array of features
designed to make your workouts more effective and
enjoyable. When you use the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. While you exercise, the
console will display continuous exercise feedback. You
can also measure your heart rate using the handgrip
pulse sensor.
Weight Loss Workouts
The console offers four weight loss workouts designed
to help you burn 300, 400, or 500 calories and lose
unwanted pounds. The weight loss workouts automatically control the resistance of the pedals and prompt
you to vary your pace while counting the calories you
burn.
Trainer Workouts
In addition, the console offers twenty trainer workouts.
Each workout automatically changes the resistance of
the pedals and prompts you to vary your pedaling
pace as it guides you through an effective workout.
Interactive Games
The console features two motivational interactive
games. Using the dual game controllers, play the challenging Fat Blocker™ game or the fast-paced Calorie
Destroyer™ game during your workouts—the harder
you exercise, the greater the advantage you will have!
The console keeps track of the four highest scores for
each game—compete with other users or try to top
your own high score.
Stereo Sound System
You can even connect your MP3 player or CD player
to the console’s stereo sound system and listen to
your favorite music or audio books while you exercise.
To use the manual mode of the console, follow the
steps beginning on page 14. To use a weight loss
workout, see page 15. To use a trainer workout,
see page 17. To play the Fat Blocker game, see
page 18. To play the Calorie Destroyer game, see
page 19. To use the stereo sound system, see page
20.
CONSOLE DIAGRAM
Page 14
14
HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic.
1. Begin pedaling or press any button on the con-
sole to turn on the console.
A moment after you begin pedaling or press a button, the display will light.
2. Select the manual mode.
Each time you turn
on the console, the
manual mode will
be selected. If you
have selected a
workout, reselect
the manual mode
by pressing either of the Workouts buttons repeatedly until the word MANUAL appears in the lower
left corner of the display.
3. Change the resistance of the pedals as
desired.
As you pedal,
change the resistance of the pedals
by pressing any of
the Resistance
buttons numbered
1 through 12. Note:
After you press the buttons, it will take a moment
for the pedals to reach the selected resistance
level.
4. Follow your progress with the display.
The upper left corner of the display will show
the elapsed time. Note: When a trainer workout is
selected, the display will show the time remaining
in the program instead of the elapsed time.
The lower left corner of the display will show
the distance, in total revolutions, you have pedaled.
The upper right corner of the display will show
the approximate number of calories you have
burned. The upper right corner of the display will
also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 15).
The lower right corner of the display will show
your pedaling pace in revolutions per
minute (rpm).
The center of the display will show the resistance level of the pedals for a few seconds each
time the resistance level changes.
You can also view selected information at a larger
size. Press the Display button repeatedly to view
time and distance information, time and calorie
information, or time and pace information. Press
the Display button again to view all information. To
reset the display information, press the Start/Reset
button.
The console has three backlight options. The “On”
option keeps the backlight on while the console is
on. To conserve the batteries, the “Auto” option
keeps the backlight on only while you are pedaling. The “Off” option turns the backlight off. To
select a backlight option, first press and hold down
the Trainer Workouts button for several seconds.
Next, press the increase button to select the
desired backlight option. Then, press the Trainer
Workouts button to save your selection.
Page 15
15
5. Measure your heart rate if desired.
If there are sheets
of clear plastic on
the metal contacts on the handgrip pulse sensor,
remove the plastic. To measure
your heart rate,
hold the handgrip
pulse sensor with
your palms resting
against the metal contacts. Avoid moving your
hands or gripping the contacts too tightly.
When your pulse is detected, one, two, or three
dashes will appear in the display, and then your
heart rate will appear. For the most accurate heart
rate reading, hold the contacts for at least 15 seconds. Note: If you continue to hold the handgrip
pulse sensor, the display will show your heart rate
for up to 30 seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts too tightly. For optimal performance, clean the metal contacts using a
soft cloth; never use alcohol, abrasives, or
chemicals to clean the contacts.
6. Turn on the fan if desired.
The fan has high and low speed settings. Press
the Fan button repeatedly to select a fan speed or
to turn off the fan. Note: If the pedals do not move
for about thirty seconds, the fan will turn off automatically.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause. If the
pedals do not move for several minutes and the
buttons are not pressed, the console will turn off
and the display will be reset.
HOW TO USE A WEIGHT LOSS WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
A moment after you begin pedaling or press a
button, the display will light.
2. Select a weight loss workout.
To select one of
the four weight
loss workouts,
press the Weight
Loss Workouts
button repeatedly
until the name of
the desired workout appears in the display. The number of calories
to be burned and a profile of the resistance levels
for the workout will also appear in the display.
3. Enter your weight.
After a few seconds, the words
ADJUST WEIGHT
will appear in the
display. Press the
increase and
decrease buttons
repeatedly to enter
your weight; hold down the increase and decrease
buttons to change the weight setting in increments
of 5. Then, press the Enter button.
4. Begin pedaling or press the Start/Reset button
to start the workout.
One resistance level and one target rpm (pace)
setting are programmed for each segment of the
workout. Note: The same resistance level and/or
target rpm setting may be programmed for consecutive segments.
Contacts
Profile
Page 16
16
The resistance level and the target rpm for the
first segment will appear in the center of the display for a few seconds. During the workout, the
workout profile will show your progress (see the
drawing on page 15). The flashing segment of the
profile represents the current segment of the
workout. The height of the flashing segment indicates the resistance level for the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment
of the profile will begin to flash. If a different resistance level and/or target rpm is programmed for
the next segment, the resistance level and/or the
target rpm will flash in the display for a few seconds to alert you. The resistance of the pedals
will then change.
As you exercise,
you will be
prompted to keep
your pedaling
pace near the target rpm setting for
the current segment. When an upward arrow appears in the display, increase your pace. When a downward
arrow appears in the display, decrease your pace.
When no arrows appear, maintain your current
pace.
IMPORTANT: The target rpm settings are
intended only to provide motivation. Your
actual pace may be slower than the target rpm
settings. Make sure to pedal at a pace that is
comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the numbered Resistance buttons. IMPORTANT: When the current segment
of the program ends, the pedals will automatically adjust to the resistance level for the next
segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume pedaling. To reset the workout,
press the Start/Reset button.
5. Follow your progress with the display.
The upper right corner of the display will count
down the approximate number of calories you
have burned until you reach the calorie goal for
the workout.
The other areas of the display will work as
described in step 4 on page 14.
6. Measure your heart rate if desired.
See step 5 on page 15.
7. Turn on the fan if desired.
See step 6 on page 15.
8. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 15.
Page 17
17
HOW TO USE A TRAINER WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
A moment after you begin pedaling or press a
button, the display will light.
2. Select a trainer workout.
To select one of
the twenty trainer
workouts, press
the Trainer
Workouts button
repeatedly until
the name of the
desired workout
appears in the display. The workout time and a
profile of the resistance levels for the workout will
also appear in the display.
3. Begin pedaling or press the Start/Reset button
to start the workout.
Each workout is divided into 20, 30, or 45 oneminute segments. One resistance level and one
target rpm (pace) setting are programmed for
each segment. Note: The same resistance and/or
target rpm setting may be programmed for consecutive segments.
The resistance level and the target rpm for the
first segment will appear in the center of the display for a few seconds. During the workout, the
workout profile will show your progress (see the
drawing above). The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates
the resistance level for the current segment. At
the end of each segment of the workout, a series
of tones will sound and the next segment of the
profile will begin to flash. If a different resistance
level and/or target rpm is programmed for the
next segment, the resistance level and/or target
rpm will flash in the display for a few seconds to
alert you. The resistance of the pedals will then
change.
As you exercise,
you will be
prompted to keep
your pedaling
pace near the target rpm setting for
the current segment. When an upward arrow appears in the display, increase your pace. When a downward
arrow appears in the display, decrease your pace.
When no arrows appear, maintain your current
pace.
IMPORTANT: The target rpm settings are
intended only to provide motivation. Your
actual pace may be slower than the target rpm
settings. Make sure to pedal at a pace that is
comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the numbered Resistance buttons. IMPORTANT: When the current segment
of the program ends, the pedals will automatically adjust to the resistance level for the next
segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume pedaling. To reset the display information for the workout, press the Start/Reset button.
4. Follow your progress with the display.
See step 4 on page 14.
5. Measure your heart rate if desired.
See step 5 on page 15.
6. Turn on the fan if desired.
See step 6 on page 15.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 15.
Profile
Page 18
18
HOW TO PLAY THE FAT BLOCKER GAME
The Fat Blocker game requires quick thinking and fast
reflexes. In addition to the console buttons, you will
use the four-button game controllers on the handlebar
to play the game. Follow the steps below to play the
Fat Blocker game.
1. Begin pedaling or press any button on the
console to turn on the console.
A moment after you begin pedaling or press a
button, the display will light.
2. Select the Fat Blocker game.
To select the Fat Blocker game, press the Fat
Blockers button. The words FAT BLOCKER will
appear at the top of the display.
3. Pedal to start the game.
When you start the Fat Blocker game, a game
arena will appear in the center of the display.
A block composed of four or five black squares
will slowly move downward until it reaches the
bottom of the arena. Another block will then move
downward. There are blocks of eight different
shapes. As each block falls, you can move it to
the left or right using the left and right buttons on
the left controller. In addition, you can rotate the
block counterclockwise or clockwise using the left
and right buttons on the right controller. Once you
have positioned and oriented a block, you can
speed its motion to the bottom of the arena, if
desired, by pressing the down button on either
controller.
Your goal is to
maneuver the
blocks so that they
form a complete
row of black
squares across
the entire arena.
Each time you complete a row of black squares,
the row will disappear, and all blocks above will
move downward one row.
As you play, the blocks will fall faster and faster;
however, your pedaling pace will affect the speed
of the blocks—the faster you pedal, the more
slowly the blocks will fall, giving you extra time to
position and orient the blocks. The game will continue until any part of a stacked block reaches the
top of the arena.
When the game ends, the display will show your
final score and the level of play that you reached.
The display will then show the four highest scores
recorded since the scores were reset. If desired,
press and hold down the right button on either
controller to reset the scores. Note: If your score
is one of the four highest, the display will prompt
you to enter a name consisting of three letters or
digits. While the line below the first letter is flashing, press the up and down buttons on either controller to select the desired letter or digit. Next,
press the right button on either controller and
select another letter or digit. Repeat this process
to select a third letter or digit. Then, press the
right button on either controller again. The display
will then show the four highest scores recorded
since the scores were reset.
4. Follow your progress with the display.
While you exercise and play the Fat Blocker
game, the corners of the display will show the
elapsed time, the approximate number of calories
you have burned, and your pedaling pace. In addition, the display will show your current score and
the game level that you have reached.
To pause the game, press the Display button. To
resume the game, press the Display button
repeatedly until the words FAT BLOCKER appear
at the top of the display, and then begin pedaling.
5.
When you are finished exercising, the console
will turn off automatically.
See step 7 on page 15.
Complete Row
Page 19
19
HOW TO PLAY THE CALORIE DESTROYER GAME
The Calorie Destroyer game is a fast-paced game that
pits you against a squadron of laser-firing drones. In
addition to the console buttons, you will use the fourbutton game controllers on the handlebar to play the
game. Follow the steps below to play the Calorie
Destroyer game.
1. Begin pedaling or press any button on the
console to turn on the console.
A moment after you begin pedaling or press a
button, the display will light.
2. Select the Calorie Destroyer game.
To select the Calorie Destroyer game, press the
Calorie Destroyer button. The word DESTROYER
will appear at the top of the display.
3. Pedal to start the game.
When you start the Calorie Destroyer game, a
game arena will appear in the display. Three rows
of drones will begin to move across the top of the
arena, periodically firing their lasers downward.
Each time the drones reach the left or right side
of the arena, they will reverse direction and move
downward.
At the bottom of the arena is a laser blaster. You
can fire the laser blaster at the drones by pressing the up button on either controller. In addition,
while you are pedaling, you can move the laser
blaster to the left or right using the left and right
buttons on either controller. The faster you pedal,
the faster the laser blaster will move.
Between the drones and the laser blaster are five
shields. You can hide the laser blaster below a
shield if desired. However, each time a shield is
hit by a laser, a piece will be vaporized.
Your goal is to keep the laser blaster from being
hit and to keep any drone from reaching the bottom of the arena. If the laser blaster is hit, it will
be disabled and another laser blaster will appear
in its place; there are a total of four laser blasters.
If you vaporize the entire squadron of drones, a
new squadron will appear.
As you play, the drones will move faster and
faster. The game will continue until all four laser
blasters are disabled or a drone reaches the bottom of the arena.
When the game ends, the display will show the
level of play that you reached and your final
score. The display will then show the four highest
scores recorded since the scores were reset. If
desired, press and hold down the right button on
either controller to reset the scores. Note: If your
score is one of the four highest, the display will
prompt you to enter a name consisting of three
letters or digits. While the line below the first letter
is flashing, press the up and down buttons on
either controller to select the desired letter or
digit. Next, press the right button on either controller and select another letter or digit. Repeat
this process to select a third letter or digit. Then,
press the right button on either controller again.
The display will then show the four highest scores
recorded since the scores were reset.
4. Follow your progress with the display.
While you exercise and play the Calorie Destroyer
game, the upper left corner of the display will
show the elapsed time. In addition, the display will
show the game level that you have reached and
your current score.
To pause the game, press the Display button. To
resume the game, press the Display button
repeatedly until the word DESTROYER appears at
the top of the display, and then begin pedaling.
5. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 15.
Page 20
20
HOW TO USE THE STEREO SOUND SYSTEM
To play your own music or audio books through the
console’s stereo sound system while you exercise,
first locate the jack under the ledge on the console.
Plug an audio cable (not included) into the jack on the
console and into a jack on your MP3 player or CD
player; make sure that the audio cable is fully
plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume of the speakers using the
volume control on your MP3 player or CD player.
Page 21
21
Inspect and tighten all parts of the elliptical exerciser
regularly. Replace any worn parts immediately.
To clean the elliptical exerciser, use a damp cloth and
a small amount of mild soap. Make sure to regularly
clean the rollers and the track on which the rollers
ride. IMPORTANT: To avoid damage to the console,
keep liquids away from the console and keep the
console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries. See assembly step 13 on page
11 for replacement instructions.
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest setting, the
drive belt may need to be adjusted. To adjust the drive
belt, first remove the screws from the left and right
side shields (not shown). Note: There are two different
sizes of screws in the side shields. Be sure to note the
location of each screw. Then, gently pull the side
shields apart and remove the convenience tray.
Next, locate the Idler Screw (68) and loosen it one half
turn. Step onto the elliptical exerciser and move the
pedals. If the pedals continue to slip, turn the Idler
Screw another half turn and test the pedals again.
Continue in this way until the pedals no longer slip.
Then, replace the convenience tray and reattach the
side shields.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, first remove the screws from the left and right
side shields (not shown). Note: There are two different
sizes of screws in the side shields. Be sure to note the
location of each screw. Then, gently pull the side
shields apart and remove the convenience tray.
Next, see the drawing below and locate the Reed
Switch (50). Loosen, but do not remove, the indicated
M4 x 16mm Self-tapping Screw (79). Slide the Reed
Switch slightly toward or away from the Magnet (55) on
the Pulley (40).
Then, retighten the Screw. Turn one of the Crank Arms
(36) for a moment. Repeat until the console displays
correct feedback. When the Reed Switch is correctly
adjusted, replace the convenience tray and reattach the
left and right side shields.
HANDGRIP PULSE SENSOR TROUBLESHOOTING
If the console does not display your heart rate when
you hold the handgrip pulse sensor, or if the displayed
heart rate appears to be too high or too low, see step
5 on page 15.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on your floor
during use, see HOW TO LEVEL THE ELLIPTICAL
EXERCISER on page 12.
MAINTENANCE AND TROUBLESHOOTING
50
79
36
55
40
68
Page 22
22
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses
carbohydrate calories
for energy. Only after
the first few minutes of exercise does your body begin
to use stored
fat calories
for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
EXERCISE GUIDELINES
WARNING: Before beginning
this or any exercise program, consult your
physician. This is especially important for
persons over the age of 35 or persons with
pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
Page 23
23
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the
right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings, back
of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps
and hip muscles.
1
2
3
4
5
Page 24
24
1 1 Base
2 1 Frame
3 2 Outer Crank Arm Cover
4 2 Inner Crank Arm Cover
5 1 Console
6 1 Upright
7 2 Roller Cover
8 1 Left Handlebar
9 1 Right Handlebar
10 1 Left Upright Cover
11 2 Handlebar Leg
12 1 Left Roller Leg
13 1 Left Pedal
14 1 Left Pedal Leg
15 1 Right Pedal
16 1 Right Pedal Leg
17 2 Frame Cover
18 2 Inner Handlebar Cover
19 2 Outer Handlebar Cover
20 2 Axle Bearing
21 1 Right Roller Leg
22 2 Roller
23 2 Stabilizer Endcap
24 2 Roller Axle
25 2 Wheel
26 4 Leveling Foot
27 4 Wheel Bearing
28 1 Left Side Shield
29 1 Right Side Shield
30 2 Crank Axle Cap
31 4 Axle Cap
32 4 Pedal Leg Axle
33 8 Axle Bushing
34 4 Roller Bushing
35 1 Front Stabilizer
36 2 Crank Arm
37 1 Convenience Tray
38 2 Crank Hub
39 1 Pulley Spacer
40 1 Pulley
41 12 Axle Bushing
42 2 Pedal Leg Endcap
43 1 Crank Sleeve
44 1 Left Crank Bearing Set
45 1 Crank
46 8 Round Inner Cap
47 4 Snap Ring
48 1 Wire Harness
49 2 Base Endcap
50 1 Reed Switch/Wire
51 1 Belt
52 1 Flywheel
53 1 “C”-magnet
54 2 Outer Bearing Set
55 2 Magnet
56 1 Spring
57 1 Idler
58 1 Flywheel Pulley
59 1 Clamp
60 2 Inner Bearing Set
61 1 Motor
62 1 Resistance Cable Pulley
63 1 Resistance Cable Set
64 1 Right Upright Cover
65 1 Pivot Axle
66 2 Hub Cover
67 1 Stop Screw
68 1 Idler Screw
69 1 M8 Flange Screw
70 4 M8 x 35mm Screw
71 4 M8 x 42mm Bolt
72 4 M8 Split Washer
73 4 M4 x 12mm Flange Screw
74 8 M8 x 25mm Screw
75 2 3/8" Flange Screw
76 2 Control Grip
77 2 Pivot Bushing
78 2 Game Controller
79 37 M4 x 16mm Self-tapping Screw
80 2 M10 x 23mm Shoulder Screw
81 2 M10 x 20mm x 1mm Washer
82 7 M8 x 16mm Patch Screw
83 4 M8 x 25mm Washer
84 1 Right Crank Bearing Set
85 10 M4 x 12mm Screw
86 10 M4 x 16mm Screw
87 8 M6 x 35mm Phillips Screw
88 8 M6 Split Washer
89 2 M10 x 62mm Patch Bolt
90 2 M10 x 78mm Patch Screw
91 10 M10 x 20mm Patch Screw
92 1 M4 x 12mm Bright Screw
93 2 M4 x 13mm Washer
94 10 M10 x 25mm Washer
95 – Not Used
96 6 M8 Nylon Locknut
97 2 M10 Nylon Locknut
98 8 Wave Washer
99 4 M8 x 15mm x 4.5mm Washer
100 3 Star Washer
Key No. Qty. Description Key No. Qty. Description
PART LIST—Model No. RBEL66807.1 R1207A
Page 25
25
101 2 M4 x 10mm Screw
102 1 Rear Base Cover
103 2 Side Base Cover
104 1 Center Base Cover
105 1 Left Frame Cover
106 1 Right Frame Cover
107 4 M8 x 75mm Patch Screw
108 1 Left Handlebar Wire
109 1 Right Handlebar Wire
110 1 Left Controller Wire
111 1 Right Controller Wire
* – Hex Key
* – Grease Packet
* – User’s Manual
Key No. Qty. Description Key No. Qty. Description
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.
Page 26
26
EXPLODED DRAWING A—Model No. RBEL66807.1 R1207A
49
26
79
79
66
79
106
74
74
79
5
102
103
26
78
89
25
97
76
101
90
79
23
97
64
96
26
25
86
80
9
81
78
89
19
41
98
76
101
35
41
26
18
79
3
71
23
79
6
36
86
93
109
75
79
65
38
11
79
86
47
10
84
82
100
8
108
79
71
81
86
96
47
2
17
86
79
53
80
104
52
111
20
47
110
51
11
43
44
70
50
55
85
57
59
33
79
56
68
40
33
67
70
96
4
62
55
98
79
39
20
47
3
1
79
92
99
73
73
79
58
69
38
75
36
74
4
85
45
17
77
82
100
86
79
82
98
98
33
96
77
33
18
41
79
93
41
19
99
61
99
79
72
48
79
72
74
49
103
107
107
105
63
66
Page 27
27
EXPLODED DRAWING B—Model No. RBEL66807.1 R1207A
37
91
33
31
15
94
94
91
32
41
16
46
31
41
91
42
94
29
88
85
88
46
87
91
88
30
87
54
87
79
94
91
21
60
98
41
79
94
34
7
82
85
41
32
83
98
27
24
22
27
34
83
82
31
33
91
13
94
33
94
91
32
88
41
87
31
14
46
41
94
88
91
88
46
85
42
46
88
86
87
87
86
98
60
54
30
79
79
94
91
12
28
32
41
98
41
79
94
91
7
85
82
24
34
27
22
83
27
34
83
82
Page 28
Part No. 262877 R1207A Printed in China © 2007 ICON IP, Inc.
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of one (1) year from the date of purchase.
There is a ten (10) year warranty on the resistance mechanism. There is a lifetime warranty on the frame.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customer’s responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
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