The decals shown here have been applied in the
locations shown. If a decal is missing or illegible,
call the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is
manufactured and distributed under license from Reebok International.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons
with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 11. To purchase a surge suppressor, see
your local REEBOK dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is
not working properly.)
8. The treadmill should not be used by persons
weighing more than 350 lbs. (159 kg).
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women.
Always wear athletic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
11), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
Page 4
0. Never leave the treadmill unattended while it
2
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
readmill is not in use. (See the drawing on
t
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
4. Inspect and properly tighten all parts of the
2
treadmill regularly.
DANGER: Always unplug the power
25.
cord immediately after use, before cleaning the
treadmill, and before performing the maintenance and adjustment procedures described in
his manual. Never remove the motor hood un-
t
less instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
4
Page 5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary REEBOK
100 ES treadmill. The 8100 ES treadmill offers an im-
8
pressive selection of features designed to make your
workouts at home more enjoyable and effective. And
when you’re not exercising, the unique 8100 ES tread-
ill can be folded up, requiring less than half the floor
m
space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill
ing this manual, please see the front cover of this man-
Accessory Tray
Handrail
. If you have questions after read-
®
ual. To help us assist you, note the product model
umber and serial number before contacting us. The
n
model number and the location of the serial number
decal are shown on the front cover of this manual.
o avoid a registration fee for any service needed
T
under warranty, you must register the treadmill at
www.reebokservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Key/Clip
Pulse Sensor
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Cushioned Walking Platform
5
Page 6
ASSEMBLY
1
/2” Silver Screw
(48)–1
3
/4” Tek Screw (58)–4
#8 x 3/4" Screw (6)–6
#8 x 2 1/4" Screw (7)–4
41/2” Bolt (78)–4
Washer (96)–8
3/8" Nut (11)–2
3/8" Star
Washer (8)–8
5/16" Star
Washer (9)–4
5/16" x 2" Bolt (2)–4
Extension Leg
Nut (10)–4
3/8" x 1" Bolt (4)–7
3/8" x 1 3/4" Bolt (3)–1
3/8" x 2 3/4" Bolt (5)–2
#8 x 1" Tek Screw
(1)–4
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver , rubber
mallet , and adjustable wrench .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of the manual. The number after the parentheses
shows the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preat-
tached to one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic
parts, do not use power tools for assembly.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side as shown. Partially
fold the Frame (55) so that the treadmill is more
stable. Do not fully fold the Frame until the
treadmill is completely assembled.
Attach two Base Pads (81) to the Base (85) with
two #8 x 1" Tek Screws (1).
1
55
85
81
81
1
1
6
Page 7
2. Insert an Extension Leg (97) into the Base (85)
s shown. If necessary, use a rubber mallet to
a
fully insert the Extension Leg. Next, hold two
Extension Leg Nuts (10) in the bottom of the
Extension Leg, and tighten two 5/16" x 2" Bolts (2)
with two 5/16" Star Washers (9) into into the top
of the Extension Leg.
2
5
8
9
2
10
97
3. Hold the Right Upright (113) near the Base (85).
Insert the Upright Wire Harness (73) into the bottom of the Right Upright and out the top.
Attach the Right Upright (113) to the Base (85)
with a 3/8" x 1" Bolt (4), a 3/8" x 2 3/4" Bolt (5),
and two 3/8" Star Washers (8). Make sure that
the Upright Wire Harness (73) is not pinched.
Start both Bolts before tightening them.
4. Slide the Right Base Leg Cover (83) over the end
of the Right Upright (113). Attach the Right Base
Leg Cover with two #8 x 2 1/4" Screws (7) and
three #8 x 3/4" Screws (6). Be careful not to
overtighten the Screws.
3
4
73
113
85
73
8
5
4
8
113
83
6
7
7
Page 8
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
rame (55) so that the treadmill is more stable.
F
Do not fully fold the Frame until the treadmill
s completely assembled.
i
Attach two Base Pads (81) to the Base (85) with
two #8 x 1" Tek Screws (1).
Insert an Extension Leg (97) into the Base (85)
6.
as shown. If necessary, use a rubber mallet to
fully insert the Extension Leg. Next, hold two
Extension Leg Nuts (10) in the bottom of the
Extension Leg, and tighten two 5/16" x 2" Bolts (2)
with two 5/16" Star Washers (9) into into the top
of the Extension Leg.
5
85
81
1
81
1
55
6
85
9
2
7. Attach the Left Upright (111) to the Base (85)
with a 3/8" x 1" Bolt (4), a 3/8" x 2 3/4" Bolt (5),
and two 3/8" Star Washers (8). Start both Bolts
before tightening them.
10
97
7
111
85
5
8
4
8
Page 9
8. Slide the Left Base Leg Cover (82) over the end of
the Left Upright (111). Attach the Left Base Leg
over with three #8 x 3/4" Screws (6) and two #8
C
x 2 1/4" Screws (7).
ighten the Screws.
t
With the help of a second person, carefully tip
the treadmill down so that the Base (85) is flat on
the floor.
Be careful not to over-
8
82
111
85
6
7
9. With the help of a second person, hold the console assembly near the Left Upright (111) and the
Right Upright (113)
Connect the Upright Wire Harness (73) to the
Console Wire (119). See the inset drawing.
The connectors should slide together easily
and snap into place. If the connectors do not
slide together easily and snap into place, turn
one connector and try again. IF THE CONNEC-
TORS ARE NOT CONNECTED PROPERLY,
THE CONSOLE MAY BE DAMAGED WHEN
YOU TURN ON THE POWER. Insert the con-
nectors and excess wire into the Right Upright
(113).
Insert the front ends of the brackets on the console assembly into the Right Upright (113) and
the Left Upright (111). Then, insert the rest of the
brackets into the Uprights. Make sure that the
Wire Harnesses (73, 119) are not pinched.
.
9
Console
Assembly
111
119
73
Front of Bracket
119
73
113
9
Page 10
0.Attach the console assembly with four 3/8" x 1"
1
Bolts (4) and four 3/8" Star Washers (8). Start all
our Bolts before tightening them.
f
Note: The Left Accessory Tray (105) and the
Right Accessory Tray (114) are replaceable. If
hese parts become dislodged from the Console
t
ase (98), simply press them back in.
B
10
105
14
1
98
8
4
11. Identify the Latch Assembly (76). Remove the
tie from the end of the tube. Make sure that the
sleeve has been slid over the indicated hole and
that the Latch Knob (108) is locked into the hole.
Pull on the sleeve to make sure that it is
locked into place.
12. Raise the Frame (55) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Latch Assembly (76) so that the large
barrel and the Latch Knob (108) are in the positions shown. Attach the lower end of the Latch
Assembly to the bracket on the Base (85) with a
3/8" x 1 3/4" Bolt (3) and a 3/8" Nut (11).
Attach the upper end of the Latch Assembly (76)
to the bracket on the Frame (55) with a 3/8" x 1
Bolt (4) and a 3/8" Nut (11). Note: It may be
necessary to move the Frame back and forth to
align the Latch Assembly with the bracket.
Lower the Frame (55) (see HOW TO LOWER
THE TREADMILL FOR USE on page 21).
11
12
Tube
108
Sleeve
11
11
55
8
108
4
76
Console
Assembly
Hole
76
Large
Barrel
85
3
13. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place; the hex key is used to adjust the walking belt (see pages 23 and 24). To protect the floor
or carpet from damage, place a mat under the treadmill.
10
Page 11
OPERATION AND ADJUSTMENT
ric shock. This product is equipped with a cord having
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
elt or the walking platform. Such substances will
b
deteriorate the walking belt and cause excessive
wear.
t
an equipment-grounding conductor and a grounding
plug.
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o
ccordance with all local codes and ordinances.
a
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Plug the power cord into a surge suppressor,
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local REEBOK dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified elec-
-
trician to determine if the outlet box cover is
grounded before using an adapter.
-
1
1
Some 2-pole receptacle outlet box
Page 12
Key
Clip
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective.
When the manual mode of the console is selected, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even mea
sure your heart rate using the handgrip pulse sensor.
In addition, the console offers sixteen classic workouts
and six weight loss workouts. Each workout automatically controls the speed and incline of the treadmill as
it guides you through an effective workout.
even create your own custom workouts and save them
for future use.
You can also listen to your favorite workout music or
audio books with the console’s premium stereo sound
system while you get in shape.
You can
To use the manual mode of the console, follow the
steps beginning on page 13. To use a classic work-out, see page 16. To use a weight loss workout, see
page 17. To create and use a custom workout, see
pages 18 and 19.
IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent damage to the walking platform, always wear clean
-
shoes while using the treadmill.
treadmill is used, observe the alignment of the
walking belt, and center the walking belt if neces
sary (see page 24).
Note: The console can display speed and distance in
To find which unit of mea
either miles or kilome
surement is selected, see THE INFORMATION MODE
on page 20.
manual refer to miles.
For simplicity, all instructions in this
ters.
The first time the
-
-
12
Page 13
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
MPORTANT: If the treadmill has been exposed to
I
cold temperatures, allow it to warm to room tem-
erature before turning on the power. If you do not
p
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord (see
page 11). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Make sure that
the circuit breaker is in the
“reset” position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
20 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing on page 12),
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the displays will light. IMPORTANT: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
Reset
Position
. Insert the key into the console.
1
ee HOW TO TURN ON THE POWER to the left.
S
2. Select the manual mode.
When the key is inserted,
the manual mode will be
selected and a track will
appear in the matrix. If a
workout has been selected, press the Manual
Control button.
3. Press the Start button or the Speed increase
button to start the walking belt.
A moment after you press the button, the walking
belt will begin to move. Hold the handrails and begin
walking.
As you exercise, change
the speed of the walking
belt as desired by pressing the Speed increase
and decrease buttons or
one of the numbered
speed buttons.
Each time you press the Speed increase or decrease button, the speed setting will change by 0.1
mph; if you hold down a button, the speed setting
will change in increments of 0.5 mph. To change
the speed setting quickly, press one of the twelve
numbered speed buttons.
To stop the walking belt, press the Stop button.
The Time display will begin to flash
walking belt, press the Start button or the Speed increase button.
. To restart the
13
Page 14
4. Change the incline of the treadmill as desired.
o change the incline of
T
the treadmill, press the
ncline increase and de-
I
crease buttons. Each
time you press a button,
the incline will change
by 0.5%. To change the incline setting quickly,
press one of the five numbered incline buttons.
Note: After you press the buttons, it may take a
moment for the treadmill to reach the selected incline setting.
5. Follow your progress with the matrix and the
displays.
The Time/Pace
display—This display will
how the elapsed time.
s
Note: When a classic
orkout or a weight loss
w
workout is selected, the
display will show the time remaining in the workout.
The display will also show your pace in minutes per
mile whenever the speed of the walking belt
changes.
The Distance display—
This display will show the
distance that you have
walked or run.
The matrix—When the
manual mode is selected, the matrix will
show a track that represents 1/4 mile. As you
exercise, the indicators
around the track will light in succession until the entire track is lit. The track will then darken and the
indicators will again begin to light in succession.
The Calories/Pulse display—This display will
show the approximate
number of calories you
have burned. The display
will also show your heart
rate when you use the handgrip pulse sensor (see
step 6 on page 15). In addition, the display will
show the incline level of the treadmill each time the
incline level changes.
14
Page 15
The Speed display—
This display will show
he speed of the walking
t
belt.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the
handgrip pulse
sensor, remove
the sheets of
clear plastic from
the metal contacts. In addition,
make sure that
your hands are
clean.
Contacts
avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most
ccurate heart rate reading, continue to hold
a
the contacts for about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage position, or you may damage the treadmill.
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
not do this, the treadmill’s electrical components may wear prematurely.
IMPORTANT: If you do
Next, re-
To measure your heart rate,
rails and hold the metal contacts on the handrail—
stand on the foot
15
Page 16
HOW TO USE A CLASSIC WORKOUT
. Insert the key into the console.
1
ee HOW TO TURN ON THE POWER on page
S
13.
2. Select a classic workout.
To select a classic workout, press one of the
Classic Workouts buttons repeatedly until the
name of the desired workout appears in the matrix.
When a classic workout is selected, the Incline display will show the maximum incline setting of the
workout and the Speed display will show the maximum speed setting. The Time display will show
how long the workout will last. After a few seconds,
the matrix will show the profile of the workout.
3. Press the Start button or Speed increase button
to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and incline settings of the workout. Hold the handrails
and begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are programmed for each segment. Note: The same
speed setting and/or incline setting may be programmed for consecutive segments.
each segment, a series of tones will sound and the
next segment of the profile will begin to flash. If a
ifferent speed or incline setting is programmed for
d
the next segment, the speed or incline setting will
lash in the display to alert you.
f
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons.
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for
the next segment.
4. Follow your progress with the matrix and the
displays.
See step 5 on pages 14 and 15.
5. Measure your heart rate if desired.
Note: When the next segment of the
Durring the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flashing segment indicates the
speed setting for the current segment. At the end of
Current Segment
See step 6 on page 15.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
16
Page 17
HOW TO USE A WEIGHT LOSS WORKOUT
. Insert the key into the console.
1
ee HOW TO TURN ON THE POWER on page
S
13.
2. Enter your weight.
Press the weight increase and decrease buttons
located below the distance display. When your
weight is displayed, press the Enter button. Your
weight will be saved in memory.
enter your weight before using a weight loss
workout.
3. Select a weight loss workout.
To select one of the six weight loss workouts,
press the Weight Loss button repeatedly until the
name of the desired workout appears in the matrix.
When a weight loss workout is selected, the Incline
display will show the maximum incline setting of
the workout and the Speed display will show the
maximum speed setting. The Time display will
show how long the workout will last. After a few
seconds, the matrix will show the profile of the
workout.
4. Press the Start button or the Speed increase
button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and incline settings of the workout. Hold the handrails
and begin walking.
Note: Always
segment of the workout. The height of the flashing
segment indicates the speed setting for the current
egment. At the end of each segment, a series of
s
tones will sound and the next segment of the profile
ill begin to flash. If a different speed or incline set-
w
ting is programmed for the next segment, the speed
or incline setting will flash in the display to alert you.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline
buttons.
workout ends, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for
that segment.
5. Follow your progress with the matrix and the
displays.
See step 5 on pages 14 and 15.
6. Measure your heart rate if desired.
See step 6 on page 15.
Note: When the current segment of the
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro
grammed for each segment. Note: The same speed
setting and/or incline setting may be programmed for
consecutive segments.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
Current Segment
7. When you are finished exercising, remove the
-
key from the console.
See step 7 on page 15.
17
Page 18
HOW TO CREATE A CUSTOM WORKOUT
. Insert the key into the console.
1
ee HOW TO TURN ON THE POWER on page
S
13.
2. Select one of the custom workouts.
To select a custom workout, press the Create Your
Own button until the name of the desired workout
appears in the matrix.
Note: If the custom
workout has not yet
been defined, only
three columns of indicators will appear in
the matrix. If more
than three columns of indicators appear, see
HOW TO USE A CUSTOM WORKOUT on page
19.
3. Press the Start button and program the desired
speed and incline settings.
A moment after you press the button, the walking
belt will begin to move. Hold the handrails and
begin walking.
(The incline settings are
not shown in the matrix.)
o program a speed set-
T
ting and an incline setting
or the first segment, sim-
f
ply adjust the speed and
incline of the treadmill as desired by pressing the
Speed and Incline increase and decrease buttons.
Every few times a Speed button is pressed, an additional indicator will light or darken in the Current
Segment column.
When the first segment of the workout ends, a series of tones will sound and the current speed and
incline settings will be saved in memory.
Current Segment
The three
columns of indicators will then move one column to
the left,
ment will be shown in the flashing Current Segment
column. Program a speed setting and an incline
setting for the second segment as described
above.
Continue programming speed and incline settings
for as many segments as desired; custom workouts can have up to forty segments. When you are
finished with your workout, press the Stop button
twice. The speed and incline settings that you have
programmed and the number of segments that you
have programmed will then be saved in memory.
and the speed setting for the second seg-
Each custom workout is divided into one-minute
segments. One speed setting and one incline setting can be programmed for each segment. The
speed setting for the first segment is shown in the
flashing Current Segment column of the matrix.
4. When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
18
Page 19
HOW TO USE A CUSTOM WORKOUT
. Insert the key into the console.
1
ee HOW TO TURN ON THE POWER on page
S
13.
2. Select one of the custom workouts.
To select a custom workout, press the Create Your
Own button until the name of the desired workout
appears in the matrix.
When a custom workout is selected, the Incline
display will show the maximum incline setting of
the workout and the Speed display will show the
maximum speed setting. The Time display will
show how long the workout will last.
The matrix will show
the first speed settings
of the workout.
only three columns of
indicators appear in
the matrix, see HOW
TO CREATE A CUSTOM WORKOUT on page
18.
3. Press the Start button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and incline settings of the workout. Hold the handrails
and begin walking.
Each custom workout is divided into one-minute
segments. One speed setting and one incline setting are programmed for each segment. (The same
speed setting and/or incline setting may be programmed for consecutive segments.)
Durring the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flashing segment indicates the
speed setting for the current segment. At the end of
each segment, a series of tones will sound and the
next segment of the profile will begin to flash. If a
different speed or incline setting is programmed for
Note: If
Current Segment
the next segment, the speed or incline setting will
flash in the display to alert you.
The workout will continue in this way until the last
egment of the profile flashes in the display and
s
the last segment ends. The walking belt will then
slow to a stop.
If desired, you can redefine the workout while
using it.
for the current segment, simply press the Speed
or Incline increase and decrease buttons. When the
current segment ends, the new setting will be saved
in memory.
first wait until the workout is completed. Then, press
the Start button and program speed and incline settings for as many additional segments as desired.
When you have added as many segments as desired, press the Stop button twice. To decrease the
length of the workout,
at any time before the workout is completed.
To stop the workout at any time, press the Stop
button. The Time display will begin to flash. To
restart the workout, press the Start button or the
Speed increase button. After a moment, the walking belt will begin to move at 1 mph. When the next
segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings
for the next segment.
4. Follow your progress with the matrix and the
displays.
See step 5 on pages 14 and 15.
5. Measure your heart rate if desired.
See step 6 on page 15.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
To change the speed or incline setting
To increase the length of the workout,
press the Stop button twice
19
Page 20
THE INFORMATION MODE
he console features an information mode that keeps
T
track of the total number of hours that the treadmill has
een used and the total number of miles that the walk-
b
ing belt has moved. The information mode also allows
you to select miles or kilometers as the unit of measurement for speed and distance. In addition, the information mode allows you to turn on and turn off the
demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following information will be shown:
Note: The console features a
display demo mode, de-
igned to be used if the
s
treadmill is displayed in a
tore. While the demo mode
s
is turned on, the console will
function normally when you plug in the power cord,
switch the reset/off circuit breaker to the reset position,
and insert the key into the console. However, when
you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode
is turned on, a “d” will appear in the Speed display
while the information mode is selected. To turn on or
turn off the demo mode, press the Speed decrease button.
The Time display will show
the total number of hours
the treadmill has been
used.
The Distance display will
show the total number of
miles or kilometers that the
walking belt has moved.
The center display will show
the contrast setting for the
center display. To change
the contrast of the center
display press the Incline increase and decrease buttons.
An “E” for English miles or
an “M” for metric kilometers
will appear in the Speed display. Press the
crease button to change the
unit of measurement if desired.
Speed in
-
To exit the information mode, remove the key from the
console.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console’s
stereo speakers, you must connect your MP3 player,
CD player, or personal audio player to the console
through the audio jack.
Locate the audio wire and plug it into the audio jack on
the console. Then plug the audio wire into a jack on
your MP3 player, CD player, or personal audio player.
Make sure that the audio wire is fully plugged in.
Next, press the Play button on your MP3 player, CD
player, or personal audio player. Then, adjust the volume on your MP3 player, CD player, or personal audio
player.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur
face instead of on the console.
-
20
Page 21
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may damage the
readmill when you fold it. Remove the key and unplug the
t
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot
rails. Make sure to bend your legs and keep your back
straight. As you raise the frame, make sure to lift with
your legs rather than your back.
halfway to the vertical position.
Raise the frame until the latch knob locks into the storage
2.
position.
the storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
Make sure that the latch knob is locked in
Raise the frame about
Frame
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
knob is locked in the storage position.
1. Hold the handrails and place one foot against one of the
wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location.
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
Place one foot against one of the wheels, and carefully
3.
lower the treadmill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
Never
Latch Knob
Handrails
Wheel
1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be
necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release
the latch knob.
2. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility
of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor.
Make sure to bend your legs and keep your back straight.
21
Page 22
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To
reset the circuit breaker, wait for five minutes and
then press the switch to the reset position.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. Remove the key from the console and UNPLUG THE
POWER CORD. Next, carefully lower the Uprights
(111, 113). Remove the two indicated #8 x 1/4" Tek
Screws (126). Note: A Phillips screwdriver with a shaft
at least 8 in. (20 cm) long is needed.
c
Tripped
a
Reset
Raise the Uprights (111, 113) to the vertical position.
Remove the three #8 x 2 1/4" Screws (7) from the
Motor Hood (33), and carefully pivot the Motor Hood
off.
22
111
111
33
7
126
113
Page 23
Locate the Reed Switch (22) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
hat the gap between the Magnet and the Reed
t
Switch is about 1/8 in. (3 mm). If necessary, move the
Reed Switch slightly using a slotted screwdriver. Next,
reattach the Motor Hood (not shown), making sure that
he #8 x 2 1/4" Screws (not shown) are in the same
t
holes from which they were removed. Then, run the
treadmill for a few minutes to check for a correct speed
reading.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.
op
T
View
1/8 in.
22
17
18
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THEPOWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 3 to 4 in. (8 to 10
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 20 to turn off the demo mode.
b
3–4 in.
Rear Roller Bolts
23
Page 24
PROBLEM: The walking belt is off-center or slips when walked on
OLUTION: a
S
. If the walking belt is off-center, remove the key and UN-
PLUG THE POWER CORD. If the walking belt has
hifted to the left,use the hex key to turn the left rear
s
roller bolt clockwise 1/2 of a turn;
has shifted to the right, turn the left rear roller bolt
counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert
the key, and run the treadmill for a few minutes. Repeat
until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and
hex key, turn both rear roller bolts clockwise, 1/4 of a
turn. When the walking belt is correctly tightened, you
should be able to lift each edge of the walking belt 3 to
4 in. (8 to 10 cm) off the walking platform. Be careful to
keep the walking belt centered. Then, plug in the power
cord, insert the key, and carefully walk on the treadmill
for a few minutes. Repeat until the walking belt is properly tightened.
UNPLUG THE POWER CORD. Using the
if the walking belt
a
b
24
Page 25
EXERCISE GUIDELINES
WARNING: Before beginning any
exercise program, consult your physician.
This is especially important for persons over
the age of 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses
he first few minutes of exercise does your body begin
t
to use stored
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
carbohydrate calories
fat calories
for energy. If your goal is to
for energy. Only after
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
to the near
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
outs each week, with at least one day of rest be
work
tween workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise
everyday life.
a regular and enjoyable part of your
-
25
Page 26
PART LIST—Model No. RBTL79607.0R0907A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty.DescriptionKey No. Qty.Description
16#8 x 1" Tek Screw
245/16" x 2" Bolt
323/8" x 1 3/4" Bolt
463/8" x 1" Bolt
543/8" x 2 3/4" Bolt
628#8 x 3/4" Screw
77#8 x 2 1/4" Screw
883/8" Star Washer
945/16" Star Washer
104Extension Leg Nut
1173/8" Nut
122Belt Guide
1341/2" Belt Guide Screw
1423/8" x 1 1/2" Bolt
151Walking Platform
161Walking Belt
171Front Roller/Pulley
181Magnet
192Frame Spacer
202Front Isolator
211Reed Switch Clip
221Reed Switch
238#8 x 1/2" Screw
243Cable Tie
251Drive Motor
261Motor Belt
2741/4" x 1 3/4" Bolt
281Right Rear Foot
291Left Rear Foot
3027/16" Nut
312Motor Bolt
321Long Isolator, Right
331Motor Hood
343Hood Clip
351Grommet
36
372Cotter Pin
3811/4" x 2" Bolt
394
401Incline Motor
41
42
431Controller
441
451
461Static Decal
471Power Cord
48
49
501Tie Holder
11 3/4" Pin
Rear Foot Nut
1
1
1
1
1 1/4" Pin
Transformer
Reset/Off Circuit Breaker
Belly Pan
Incline Wire Harness
Hex Key
511Releasable Tie
529Plastic Tie
531Front Roller Bushing
541Right Foot Rail
551Frame
561Front Roller Ground Wire
572Platform Nut
5813/8" Flat Washer
591Idler Pulley
6021/4" Lock Washer
612Rear Roller Bracket
622Rear Roller Bolt
6310#12 x 1 1/4" Screw
641Rear Roller
651Filter Wire
6615/16" x 1 1/2" Bolt
671Console
6813/8" x 1" Idler Bolt
691Idler Arm Spacer
701Handrail
715#8 x 1/4" Tek Screw
721Small Plate
731Upright Wire Harness
741Idler Arm
751Idler Arm Spring
761Latch Assembly
7725/16" x 4 1/2" Bolt
782Handrail Endcap
7921/4" x 1 1/2" Bolt
8027/16" x 1" Bolt
816Base Pad
821Left Base Leg Cover
832Right Base Leg Cover
842Caution Decal
851Base
86
874#8 x 3/4" Controller/Clamp Screw
884Wheel Spacer
892
904#6 x 1" Screw
91
92
931Left Foot Rail
941
951
961Lift Frame Ground Wire
972Extension Leg
98
99
*–12" Blue Wire, 2F
*–8" Blue Wire, M/F
*–8" Green Wire, F/Ring
*–4" Red Wire, M/F
*–User's Manual
*These parts are not illustrated.
Specifications are subject to change without notice.
27
Page 28
19
18
14
10
79
12
13
77
62
60
15
55
77
16
79
17
14
10
13
12
60
49
62
57
57
64
23
56
99
99
28
100
27
39
29
39
27
61
61
99
93
99
63
54
102
102
106
32
76
3
11
3
11
108
63
63
63
63
63
63
63
63
63
92
EXPLODED DRAWING A—Model No. RBTL79607.0R0907A
28
Page 29
25
26
31
37
36
33
7
7
7
34
34
34
23
42
38
11
19
37
40
41
45
87
43
51
6
50
52
23
47
94
48
65
53
96
23
24
21
22
58
69
74
75
11
59
66
68
35
44
11
109
110
71
71
107
87
71
71
71
71
104
EXPLODED DRAWING B—Model No. RBTL79607.0R0907A
29
Page 30
8
4
81
1
85
73
11
5
81
1
81
1
30
80
97
80
81
1
30
97
83
5
11
84
2
89
88
88
10
5
4
73
113
4
8
111
5
4
6
6
8
8
9
81
1
91
2
9
84
82
89
88
88
81
1
91
10
6
6
6
8
7
7
7
EXPLODED DRAWING C—Model No. RBTL79607.0R0907A
30
Page 31
103
24
6
70
78
78
115
117
115
90
90
90
90
116
118
120
119
99
9
9
99
99
46
99
99
99
95
99
112
67
105
114
116
121
98
101
86
72
115
6
6
23
6
6
6
6
99
99
6
6
6
6
99
6
EXPLODED DRAWING D—Model No. RBTL79607.0R0907A
31
Page 32
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material under normal use and service conditions. The frame and drive motor are warranted for life.
Parts and labor are warranted for one (1) year after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; to products
used for commercial or rental purposes; or to products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813