Reebok RBTL22921 User Manual

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Page 1

Patent Pending

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www.reebokhomefitness.com

new products, prizes,

fitness tips, and much more!

Model No. RBTL22921 Serial No.

Write the serial number in the space above for future reference.

Serial Number Decal

QUESTIONS?

If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.

USER'S MANUAL

TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.– 6 p.m. MST

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Page 2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

REEBOK UNIVERSITY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International.

Page 3

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described in this manual.

3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or oxygen is administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should not be used by persons weighing more than 300 pounds. Never allow more than one person on the treadmill at a time.

8. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

9. When connecting the power cord (see page 9), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

10. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. To purchase a surge suppressor, see your local REEBOK dealer or call 1-800-8063651 and order part number 146148.

Always wear ath-

11. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

12. Keep the power cord and the surge suppressor away from heated surfaces.

13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)

14. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16. The pulse sensors are not medical devices. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

17. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and move the on/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the on/off circuit breaker.)

18. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 24.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

19. When folding or moving the treadmill, make sure that the storage latch is fully closed.

Page 4

20. When using iFIT.com CDs and videos, an

KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION.

electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

21. When using iFIT.com CDs and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

22. Always remove iFIT.com CDs and videos from your CD player or VCR when you are not using them.

23. Inspect and properly tighten all parts of the treadmill every three months.

24. Never drop or insert any object into any opening.

DANGER: Always unplug the power

25. cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

26. The treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on page

31). Apply the decal in the location shown. Note: The decals are not shown at actual size.

SAVE THESE INSTRUCTIONS

Page 5

BEFORE YOU BEGIN

Thank you for selecting the new REEBOK®RX 9200 treadmill. The RX 9200 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home. And when you’re not exercising, the unique RX 9200 can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, please call our Customer Service

Book Holder

Water Bottle Holder*

Handrail

Handgrip Pulse Sensor

Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is RBTL22921. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Fan

Console

Key/Clip

Walking Belt

Foot Rail

BACK

Rear Roller Adjustment Bolts

On/Off Circuit

Breaker

Power Cord

Adjustable Cushioned

Walking Platform

(see page 23)

RIGHT SIDE

*No water bottle is included

Page 6

ASSEMBLY

Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until the treadmill is assembled.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires your own phillips screwdriver , rubber mallet , wire cutters , and adjustable wrench .

1. For help identifying small parts, refer to the PART IDENTIFICATION CHART on page 7.

Cut the plastic ties (not shown) from the sides of the treadmill. With the help of a second person, carefully raise the Uprights (65) until the Wheels (not shown) are resting on the floor.

Hold the Book Plate (114) against the back of the Console Base (117) and the Upright (65) as shown. Attach the Book Plate with four 3/4” Screws (101).

2. Insert one of the Handrail Extensions (76) into the square post on the left Upright (65). Make sure that the notch in

the Handrail Extension is in the position shown.

the small holes in the Handrail Extension with the holes in the post. If necessary, use a rubber mallet to fully insert the Handrail Extension. Attach the Handrail Extension with four Screws (40).

Identify the Left Foam Grip (62), which has a hole in the right side. Slide the Left Foam Grip as far as possible onto the Handrail Extension (76) and the post. (Note: It may be helpful to apply soapy water to the Handrail Extension.) Press two Plastic Fasteners (75) into the bottom of the Left Foam Grip and the Handrail Extension. Note: It may be helpful to tap on the Plastic Fasteners with a rubber mallet.

Align

Hole

114

101

117

114

128

Post

Notch

Attach the other Handrail Extension (not shown) and the Right Foam Grip (not shown) to the post on the right Upright (65) in the same way. Note: There is not a hole in the side of the Right Foam Grip.

Press a Cup Holder (128) into the Book Plate (114). Press the other Cup Holder (not shown) into the other side of the Book Plate.

Page 7

3. (Note: The parts shown in this step may be preassembled

Nut (13)–2

3/4” Screw (101)–4

Base Washer (129)–4

Screw (40)–8

Plastic Fastener

(75)–4

2” Bolt (26)–2

3” Bolt (23)–2

but may need to be adjusted.) With the help of a second person, raise the Frame (55) and hold it. Insert the Left Frame Guide (68) into the left side of the Frame. Remove the Latch Knob (67) from the Latch Pin (72). Make sure that the Latch Pin Collar (70) and the Spring (69) are on the Latch Pin. Insert the Latch Pin into the Frame and the Left Frame Guide. Press the Latch Insert (5) onto the Frame, with the Latch Pin in the center hole. Tighten the Latch Knob onto the Latch Pin.

Align the Latch Pin (72) with the hole in the Left Foam Grip (62) by sliding the Left Frame Guide (68) up or down. Make sure that the Latch Pin can be inserted fully into the hole. Hold the Left Frame Guide in place and tighten two 1/2” Screws (10) into the Latch Insert and the Left Frame Guide. Note: It may be necessary to pull the Latch Knob (67) to access and tighten the Screws.

Hole

4. Raise the treadmill to the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 24).

Have a second person hold the treadmill in the upright position. Position the U-base (20) against the base of the Uprights (65) as shown, U-base. Finger tighten two 2” Bolts (26) with Base Washers (129) into the base of the Uprights and the Ubase. Then, attach the U-base with two 3” Bolts (23), two Base Washers (129), and two Nuts (13). Tip the treadmill forward if necessary. Tighten the two 2” Bolts.

Make sure that all parts are properly tightened before

you use the treadmill. Place a mat beneath the treadmill to protect the floor. For your benefit, familiarize your-

self with the information on pages 25 and 26.

PART IDENTIFICATION CHART

with the Bumpers (98) under the

129

Page 8

HOW TO USE THE CHEST PULSE SENSOR

HOW TO PUT ON THE CHEST PULSE SENSOR

The chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle on the chest strap. The tab should be flush with the front of the sensor unit.

Chest Strap

Tabs

Tab

Sensor Unit

Next, wrap the chest pulse sensor around your chest and attach the other end of the chest strap to the sensor unit. Adjust the length of the chest strap, if necessary. The chest pulse sensor should be under your clothes, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo on the sensor unit is facing forward and is right-side-up.

Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side (the electrode areas are covered by shallow ridges). Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit to a position against your chest.

Sensor

Unit

Buckle

dried. If the chest pulse sensor is not dried after each use, it may remain activated longer than necessary, draining the battery prematurely.

• Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture.

• Do not expose the chest pulse sensor to direct sunlight for extended periods of time; do not expose it to temperatures above 122° Fahrenheit (50° Celsius) or below 14° Fahrenheit (-10° Celsius).

• Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor.

• Clean the sensor unit using a damp cloth—never use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.

CHEST PULSE SENSOR TROUBLESHOOTING

The instructions on the following pages explain how the chest pulse sensor is used with the console. If the chest pulse sensor does not function properly, try the steps below.

• Make sure that you are wearing the chest pulse sensor as described at the left. Note: If the chest pulse sensor does not function when positioned as described, move it slightly lower or higher on your chest.

• Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit. If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas.

• As you walk or run on the treadmill, position yourself near the center of the walking belt.

console to display heart rate readings, the user must be within arm’s length of the console.

• The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.

For the

CHEST PULSE SENSOR CARE AND MAINTENANCE

• Thoroughly dry the chest pulse sensor after each use. The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are

• The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill.

• The CR2032 battery may need to be replaced (see page 26).

Page 9

TREADMILL OPERATION

THE PERFORMANT LUBETMWALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBE

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

, a high-performance lubricant.

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off.

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local REEBOK dealer or call 1-800-806-3651 and order part number 146148.

To decrease the possibility of

an equipment-grounding conductor and a grounding

Plug the power cord into a surge suppressor,

plug.

and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded.

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having

If it should malfunc-

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

Some 2-pole receptacle outlet box

Page 10

Note: If there is a thin sheet of clear plastic on the console, remove it.

Key

Clip

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effective.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor.

In addition, the console offers six preset workout programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Two pulse programs are also offered. Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate within a preset range while you exercise.

The console even allows you to create your own workout programs and save them in memory for future use.

The console also features new iFIT.com interactive technology. Having iFIT.com technology is like having a

personal trainer in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation.

chase iFIT.com CDs or videocassettes, call toll-free 1-800-735-0768.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet. Additional options are soon to be available.

more information.

To use the manual mode of the console

steps beginning on page 11. To use preset programs, see page 13. To use heart rate programs, see page

14. To create and use custom programs, see pages

16 and 17. To use iFIT.com CD or video programs, see page 20.

from our Web site, see page 22.

To use iFIT.com programs directly

See www.iFIT.com for

To pur-

, follow the

Page 11

HOW TO TURN ON THE POWER

Plug in the power cord (see page 9).

Locate the on/off cir-

cuit breaker near the power cord. Move the on/off circuit breaker to the reset position.

Stand on the foot rails of the treadmill. Find the clip

attached to the key (see the drawing on page 10) and slide the clip onto the waistband of your clothes. Next, route the cord attached to the clip under the handgrip pulse sensor, and insert the key into the console. After a moment, the displays and various indicators will light.

carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

Reset

Position

Test the clip by

See HOW TO TURN ON THE POWER above. Note: Be sure to route the cord attached to the clip

under the handgrip pulse sensor.

Select the manual mode.

When the key is inserted, the manual mode will be selected and the Manual Control indicator will light. If a program has been selected, press the Program Select button repeatedly to reselect the manual mode.

Press the Start button or the Speed

start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as de-

sired by pressing the Speed

and

buttons.

button to

Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the OneTouch Speed buttons.

can display speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles.

To stop the walking belt, press the Stop button. The Time/Segment Time/Pace display will begin to flash. To restart the walking belt, press the Start

button or the Speed

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 26).

Change the incline of the treadmill as desired.

button.

Note: The console

To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change by

0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the LED matrix and

the displays.

The LED matrix

the manual mode or the iFIT.com mode is selected, the LED matrix will show a track representing 1/4 mile. As you exercise, the indicators around the track will light in sequence until you have completed 1/4 mile. A new lap will then begin.

Time/Segment Time/ Pace display

manual mode or the iFIT.com mode is selected, this display will show the elapsed time and your current pace (pace is measured in

utes per mile

number to the other every few seconds. When a preset program or a heart rate program is selected, the display will show the time the program, the time remaining in the current segment of the program, and your current pace.

—When

—When the

). The display will change from one

remaining in

min-

Page 12

Pulse/Calories/Fat Calories display—This

display shows the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 29). The display will change from one number to the other every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor (see step 6 at the right) or the chest pulse sensor (see page 8).

Distance/Incline/Laps display—This display

shows the distance that you have walked, the incline level of the treadmill, and the number of 1/4-mile laps you have completed. The display will change from one number to the next every few seconds. Note: Each time the incline changes, the display will show the current incline setting for several seconds.

Speed display—This display shows the speed of the walking belt.

Note: When the Km/H indicator is lit, the console will display speed and distance in kilometers; when the Km/H indicator is not lit, the console will display speed and distance in miles. To change the unit of measurement, first hold down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the Speed display. Press the Speed

button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it.

To reset the displays, press the Stop button, remove the key, and then reinsert the key.

Measure your heart rate if desired.

You can measure your heart rate using either the handgrip pulse sensor (see the instructions below) or the chest pulse sensor (see page 8).

To use the handgrip pulse sensor, first make sure that your hands are clean. Next,

stand on the foot rails

place your hands on the metal contacts on the handgrip pulse sensor. Your palms should be resting on the upper contacts and your fingertips should be touching the lower contacts. hands. When your pulse is detected, two dashes (– –) will appear in the Pulse/Calories/Fat Calories display, and then your heart rate will be shown.

For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

Turn on the fans if desired.

and

Avoid moving your

Sensors

To use the fans, press the Low or High button. To turn off the fans, press the Off button. Note: Any time that the walking belt is stopped for a few minutes, the fans will automatically turn off.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged.

move the key from the console and put it in a secure place. Note: If the displays and various indi-

cators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 23 and turn off the demo mode.

When you are finished using the treadmill, move the on/off circuit breaker near the power cord to the off position and unplug the power cord.

Next, re-

Page 13

HOW TO USE PRESET WORKOUT PROGRAMS

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

11.

Select one of the preset workout programs.

When the key is inserted, the manual mode will be selected. To select a preset workout program, press the Program Select button repeatedly until one of the Walk, Jog, or Run indicators lights.

When a preset workout program is selected, the Distance/Incline/Laps display will flash the maximum incline setting for the program, and the Speed display will flash the maximum speed setting, for six seconds. The Time/Segment Time/ Pace display will show how long the program will last.

The LED matrix will show the first seven speed settings for the program. The profiles on the right side of the LED matrix show how the speed and incline of the treadmill will change during the programs.

Press the Start button or the Speed

start the program.

button to

The speed setting for the first segment is shown in the flashing Current Segment column of the LED matrix. (The incline settings are not shown in the matrix.) The speed settings for the next seven segments are shown in the seven columns to the right.

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Distance/Incline/ Laps display will flash to alert you. When the first segment is completed, one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left, settings will move downward so that only the highest indicators appear in the LED matrix. If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the Time/Segment Time/Pace display counts down to zero. The walking belt will then slow to a stop.

all speed settings will move

Current Segment

the speed

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into several time segments of different lengths. (The Time/Segment Time/Pace display will show both the time remaining in the program and the time remaining in the current segment of the program.) One speed setting and one incline setting are programmed for each segment. (The same speed and/or incline setting may be programmed for consecutive segments.)

If the speed or incline setting is too high or too low during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.)

manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

Note: If you

Page 14

To stop the program temporarily, press the Stop button. The Time/Segment Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed program, press the Stop button, remove the key, and then reinsert the key.

Follow your progress with the displays.

button. To end the

See step 5 on page 11.

Measure your heart rate if desired.

See step 6 on page 12.

Turn on the fans if desired.

See step 7 on page 12.

When the program is finished, remove the key

from the console.

HOW TO USE HEART RATE PROGRAMS

CAUTION: If you have heart prob-

lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

Note: You must wear the chest pulse sensor (see page 8) to use a heart rate program.

Put on the chest pulse sensor.

See HOW TO PUT ON THE CHEST PULSE SENSOR page 8.

When the program has ended, make sure that

the incline of the treadmill is at the lowest set-

Next, remove the key from the console and

ting. put it in a safe place.Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 23 and turn off the demo mode.

When you are finished using the treadmill, move the on/off circuit breaker near the power cord to the off position and unplug the power cord.

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

11.

Select a heart rate program.

When the key is inserted, the manual mode will be selected. To select a heart rate program, press the Program Select button repeatedly until one of the heart rate program indicators lights.

The two profiles on the left side of the LED matrix show how the target heart rate will change during the programs. During heart rate program 1, your heart rate will reach approximately 85% of your estimated maximum heart rate; during heart rate program 2, your heart rate will reach approximately 80% of your estimated maximum heart rate. Note: Your estimated maximum heart rate is determined by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute (220 – 30 = 190).

Page 15

During heart rate programs, the LED matrix will show a graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear.

Enter your age and a maximum speed setting.

When a heart rate program is selected, the word “AGE” and the current age setting will flash in the Pulse/ Calories/Fat Calories display. If you have already entered your age, simply press the Enter button. If you have not en-

tered your age, press the the Enter button to enter your age. Then, press the Enter button.

After you have entered your age, the letters “SPd” and the maximum speed setting for the program will flash in the Pulse/Calories/Fat Calories display. If desired, press the tons beside the Enter button to adjust the maximum speed setting. When the desired setting is shown, press the Enter button.

Press the Start button or the Speed

start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each heart rate program is divided into several time segments of different lengths. (The Time/Segment Time/Pace display will show both the time remaining in the program and the time remaining in the current segment of the program.) One target heart rate setting is programmed for each segment.

During each segment, the console will regularly compare your heart rate to the current target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the treadmill will automatically increase or de-

and

buttons beside

and

button to

but-

crease to bring your heart rate closer to the target heart rate setting. If the speed reaches the maximum speed setting for the program (see step 4 at the left) and your heart rate is still too far below the current target heart rate setting, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting.

During the last three seconds of each segment, a series of tones will sound and the Distance/ Incline/Laps display and the Speed display will flash.

The program will continue until no time remains in the program. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.

If your pulse is not detected during the program, the letters “PLS” will flash in the Pulse/Calories/ Fat Calories display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions on page 8.

To stop the program at any time, press the Stop button. Heart rate programs should not be stopped temporarily and then restarted. To use a heart rate program again, reselect the program and start it at the beginning.

Follow your progress with the displays.

See step 5 on page 11.

Turn on the fans if desired.

See step 7 on page 12.

When the program is finished, remove the key

from the console.

See step 7 on page 14.

Page 16

HOW TO CREATE CUSTOM PROGRAMS

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

11.

cline settings are not shown in the matrix.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column.

Select one of the custom programs.

When the key is inserted, the manual mode will automatically be selected. To select a custom program, first press the Program Select button repeatedly until one of the custom program indicators lights.

Note: If the custom program has not yet been defined, only three columns of indicators will be lit in the LED matrix. If more than three columns of indicators are lit, see HOW TO USE CUSTOM PROGRAMS on page 17.

Press the Start button or the Speed

and program the desired speed and incline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

button

When the first segment of the program is completed, a series of tones will sound and the current speed setting and the current incline setting will be saved in memory.

tors will then move one column to the left,

speed setting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above.

Continue programming speed and incline settings for as many segments as desired; custom programs can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you programmed and the number of segments that you programmed will then be saved in memory.

When the program has ended, remove the key.

The three columns of indica-

See step 7 on page 14.

and the

Refer to the LED matrix. Each custom program is divided into one-minute segments. One speed setting and one incline setting can be programmed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment column of the LED matrix. (The in-

Current Segment

Page 17

HOW TO USE CUSTOM PROGRAMS

The speed settings for the next seven segments are shown in the seven columns to the right.

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

11.

Select one of the custom programs.

When a custom program is selected, the Distance/Incline/Laps display will flash the maximum incline setting for the program, and the Speed display will flash the maximum speed setting, for six seconds. The Time/Segment Time/ Pace display will show how long the program will last.

The LED matrix will show the first seven speed settings for the program.

three columns of indicators are lit in the matrix, see HOW TO CREATE A CUSTOM PROGRAM on page 16.

Press the Start button or the Speed

start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each custom program is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment. (The same speed and/or incline setting may be programmed for consecutive segments.) The speed setting for the first segment is shown in the flashing Current Segment column of the LED matrix. (The incline settings are not shown in the matrix.)

Note: If only

button to

Current Segment

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and the Speed display and/or the Distance/Incline/Laps display will flash. When the first segment is completed, settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you programmed previously.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If desired, you can redefine to the program while using it. during the current segment, simply press the Speed or Incline buttons. When the current segment is completed, the new setting will be saved in memory. wait until the program is completed. Then, press the Start button and program speed and incline settings for as many additional segments as desired.When you have added as many segments as desired, press the Stop button twice. length of the program, press the Stop button twice at any time before the program is completed.

Follow your progress with the displays.

To change the speed or incline setting

To increase the length of the program, first

To decrease the

button. To end the

all speed

See step 5 on page 11.

Measure your heart rate if desired.

See step 6 on page 12.

Turn on the fans if desired.

See step 7 on page 12.

When the program has ended, remove the key.

See step 7 on page 14.

Page 18

HOW TO CONNECT THE TREADMILL TO

LINE OUT

PHONES

LINE OUT

PHONES

AUDIO OUT

RIGHT

LEFT

LINE OUT

AUDIO OUT

RIGHT

LEFT

PHONES

LINE OUT

AUDIO OUT

RIGHT

LEFT

LINE OUT

PHONES

LINE OUT

PHONES

YOUR CD PLAYER, VCR, OR COMPUTER

To use iFIT.com CDs

, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 18 and 19 for connecting instructions.

To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 20 for connecting instructions. To use iFIT.com programs directly from our Web site

, the treadmill must be connected to your home computer. See page 19 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack.

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a

3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an AUDIO OUT jack on your stereo.

Audio

Adapter

Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your stereo.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter

Audio

Cable

phones

into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter.

Head-

Audio

Cable

Headphones

3.5mm

Y-adapter

Audio Cable

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.

3.5mm

Audio

Y-adapter

Cable

Headphones

Page 19

HOW TO CONNECT YOUR HOME STEREO

LINE OUT

VCR

Amp

LINE OUT

VCR

Amp

LINE OUT

VCR

Amp

LINE OUT

PHONES

LINE OUT

HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo.

Audio

Adapter

Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the LINE OUT jack on your stereo.

Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer.

Audio Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the Y-adapter.

Audio Cable

3.5mm

Y-adapter

Headphones/Speakers

RCA Y-adapter Audio Cable

Adapter

Wire removed from

LINE OUT jack

Page 20

HOW TO CONNECT YOUR VCR

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

ANT. IN

RF OUT

OUT

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

ANT. IN

RF OUT

OUT

VIDEO AUDIO

ANT. IN

RF OUT

OUT

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR.

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page

Note: To purchase iFIT.com CDs or iFIT.com

18.

videocassettes, call toll-free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or video program.

Audio

Adapter

Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

RCA Y-adapter

Audio

Cable

Adapter

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

Select the iFIT.com mode.

When the key is inserted, the manual mode will be selected. To use iFIT.com CDs or videocassettes, press the Program Select button repeatedly until the iFIT.com indicator lights.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

Press the PLAY button on your CD player or

VCR.

A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the Time/Segment Time/Pace display is flashing, press the Start button or the

Speed not respond to a CD or video program when the Time/Segment Time/Pace display is flashing.

button on the console. The treadmill will

Wire removed from

AUDIO OUT jack

During the CD or video program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

Page 21

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However,

heard, the speed and/or incline will change to the next settings of the CD or video program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Segment Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed

button. After a moment, the walking belt will

begin to move at 1 mph. When the next “chirp” is heard, the speed and incline will change to the next settings of the CD or video program.

When the CD or video program is completed, the walking belt will stop and the Time/Segment Time/Pace display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 20.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

when the next “chirp” is

• Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

• If you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

Follow your progress with the LED track and

the displays.

See step 5 on page 11.

Measure your heart rate, if desired.

Refer to step 6 on page 12.

Turn on the fans if desired.

See step 7 on page 12.

When the program is completed, remove the

key.

See step 7 on page 14.

• Make sure that the iFIT.com indicator is lit and that the Time/Segment Time/Pace display is not flashing. If the Time/Segment Time/Pace display is flashing, press the Start button or

the Speed

• Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals.

button on the console.

CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you are finished using them.

Page 22

HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

Return to the treadmill and stand on the foot

pads. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements are found on our Web site.

Follow the steps below to use a program from our Web site.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

Select the iFIT.com mode.

When the key is inserted, the manual mode will be selected. To use a program from our Web site, press the Program Select button repeatedly until the iFIT.com indicator lights.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and

begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is

heard, the speed and/or incline will change to the next settings for the program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Segment Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed

button. After a moment, the walking belt will

begin to move at 1 mph. When the next “chirp” is heard, the speed and incline will change to the next settings of the program.

When the program is completed, the walking belt will stop and the Time/Segment Time/Pace display will begin to flash. Note: To use another program, press the Stop button and go to step 5.

Go to your computer and start an internet

connection.

Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

lect a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen countdown will begin.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Segment Time/Pace display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

Follow your progress with the LED track and

the displays.

See step 5 on page 11.

When the program has ended, remove the key.

See step 7 on page 14.

Page 23

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following information will be shown:

The Time/Segment Time/ Pace display will show the total number of hours the treadmill has been used.

HOW TO ADJUST THE FIRMNESS OF THE CUSHIONING SYSTEM

The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill. The firmness of the cushioning system is controlled with the adjustable isolators on each side of the treadmill. To increase the firmness, slide the isolators towards the back of the treadmill. Make sure that both isolators are in the same position.

Note: The faster you run on the treadmill, or the heavier your weight, the firmer the cushioning system should be.

The Distance/Incline/Laps display will show the total number of miles (or kilometers) that the walking belt has moved.

An “E” for english miles or an “M” for metric kilometers will appear in the Speed display. Press the Speed

button to

change the unit of measurement.

IMPORTANT: The Pulse/ Calories/Fat Calories display should be blank.

If a “d” appears in the display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate. If a “d” ap-

pears in the Pulse/Calories/Fat Calories display when the information mode is selected, press the Speed

button so the display is blank.

Adjustable Isolator

To exit the information mode, remove the key from the console.

Page 24

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1. Hold the treadmill frame with your hands in the locations

shown at the right. CAUTION: To decrease the possibil-

ity of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.

mill about halfway to the vertical position.

2. Hold the treadmill firmly with your left hand. Using your right hand, pull the lock knob to the right and hold it. Raise the treadmill until the pin on the lock knob is aligned with the hole in the left foam grip. Then, release the lock knob.

leased so that the pin is fully inserted into the hole in the left foam grip.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.

Make sure that the lock knob is fully re-

Raise the tread-

Foam

Grip

Latch Knob

Pin Latch Knob

Foam

Grip

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the lock-

ing pin is inserted into the left handrail.

1. Hold the handrails as shown and place one foot against the hood

push on the book holder.

2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3. Place one foot on the hood and carefully lower the treadmill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. Refer to drawing 2 above. Hold the treadmill firmly with your left hand. Pull the lock knob to the right. Pivot the treadmill down until the pin on the lock knob is below the foam grip. Slowly release the lock knob.

only in the location shown. Do not hold or

Book Holder

Hood

Base

2. Refer to drawing 1 above. Hold the treadmill firmly with both hands and lower the treadmill frame to the floor.

CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.

Page 25

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. Make sure that the key is fully inserted into the console.

c. Check the on/off circuit breaker located on the frame near the power

cord. If the breaker protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the breaker back in.

PROBLEM: The power turns off during use

SOLUTION: a. Check the on/off circuit breaker located on the treadmill frame near the power cord (see 1. c.

above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console and then reinsert it.

PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com

CDs and videos are played

SOLUTION:

a. With the key inserted in the console, press one of the Incline buttons. While the incline is

changing, remove the key. After a few seconds, re-insert the key. The treadmill will automati-

cally rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system.

Tripped

Reset

PROBLEM: The walking belt slows when walked on

SOLUTION:

a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.

b. If the walking belt is overtightened, treadmill performance

may decrease and the walking belt may be permanently damaged. Remove the key and CORD. Using the included allen wrench, turn both rear roller adjustment bolts counterclockwise 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

the edges of the walking belt 3 to 4 inches

UNPLUG THE POWER

Rear Roller Adjustment Bolts

3–4”

Page 26

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION:

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

a. If the walking belt is off-center, first remove the key and

UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left

rear roller bolt clockwise 1/2 of a turn; has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first remove the

key and wrench, turn both rear roller bolts clockwise 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

POWER CORD.

and carefully remove the hood. Locate the Reed Switch (17) and the Magnet (12) on the left side of the Pulley (11). Turn the Pulley until the Magnet is aligned with the Reed Switch. the Reed Switch is about 1/8”. If necessary, loosen the indicated Screw (44) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood and run the treadmill for a few minutes to check for a correct speed reading.

UNPLUG THE POWER CORD. Using the allen

Next, remove the screws from the hood

Make sure that the gap between the Magnet and

if the walking belt

1/8” 44

Top

View

PROBLEM: The heart rate monitor does not function properly

SOLUTION: a. If the chest pulse sensor does not function properly, refer to CHEST

PULSE SENSOR TROUBLESHOOTING on page 8.

b. If the chest pulse sensor still does not function properly, the battery

should be changed. To replace the battery, locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover and turn the cover counterclockwise to the “open” position. Remove the cover.

Next, remove the old battery from the sensor unit. Insert a new 2032 battery, making sure that the writing is on top. In addition, make sure that the rubber gasket is in place in the sensor unit. Replace the battery cover and turn it to the closed position.

CR2032 Battery

Rubber Gasket

Page 27

REEBOK UNIVERSITY

Reebok University was launched in 1993 to fulfill a vision to establish a “university without walls” that develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the world.

Working with the world’s best professionals, Reebok University has created a host of original programs,

such as Step Reebok

, Walk ReebokSM, Slide Reebok and Reebok City JamSM. The industry has adopted Reebok programming as the “gold” standard. Our guidelines and terminology are used by fitness professionals and participants around the world, and our exceptional programming has been approved in the United States by AFAA and ACE for continuing education credits.

WALKING AND CARDIORESPIRATORY ENDURANCE

Scientific studies confirm that walking at a moderate to brisk pace can enhance aerobic fitness. Rippe and

his colleagues

found that of 500 subjects tested, 67% of the men and 90% of the women were able to reach their target heart rates by walking 4 to 4.5 miles per hour.

WALKING AND REDUCED RISK FOR CARDIOVASCULAR DISEASE

Several studies have found that regular walking at any speed can increase HDL-C cholesterol (a high-density lipoprotein which removes excess cholesterol from the body) and can lower concentrations of blood triglycerides (a storage form of fat), thus reducing the risk for

cardiovascular disease.

Duncan and his colleagues

concluded that exercise does not have to be vigorous to reduce cardiovascular risk factors. In other words, people who choose to stroll rather than walk briskly can reduce their risk for cardiovascular disease.

After studying the physical activity patterns of 17,000 Harvard alumni over a 20-year period, Paffenbarger

and his colleagues

concluded that walking as little as five city blocks per day can reduce the risk of cardiovascular disease, and walking 2 miles per day can reduce the risk of a heart attack by 28% or more. Therefore, while walking at a fast pace will improve aerobic fitness, walking at any speed (slow or fast) can reduce a person's risk for heart disease.

WALKING AND WEIGHT REDUCTION

Walking is an excellent activity for burning calories. The steeper the incline and/or the faster the speed, the more calories are burned. For example, a 150-pound person walking at 3.5 miles per hour on flat ground will burn about 300 calories per hour. This same person will burn 400 calories per hour on a gentle 4% incline and 500 calories per hour on a steeper 10% incline. If this person speeds the pace up to 4 miles per hour on level ground, 350 calories will be burned in one hour.

Pollock and his colleagues

found that middle-aged men who walked at a pace of 3.5 to 4.5 miles per hour for 40 minutes four times per week had the same cardiovascular improvements as men the same age who jogged for 30 minutes three times per week. Although the intensity of exercise was lower for the walkers than the runners, the increased duration and frequency of walking provided the walkers with similar aerobic benefits as the runners.

On the basis of current research, it seems clear that walking at a moderate to brisk pace can be an excellent aerobic activity.

It should be noted that participants who do not wish to walk at faster speeds can burn a comparable number of calories by walking for longer periods of time.

WALKING AND BONE DENSITY

Osteoporosis is a major health problem in the United States, affecting an estimated 15 to 30 million people. An age-related disorder, osteoporosis reduces the density of bones. This disease can be life-threatening since many older people die as a result of complications suffered from broken bones. Adequate calcium in the diet and weight-bearing exercises seem to reduce the risk of osteoporosis.

Page 28

Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone

density. Specifically, Fradin and his colleagues

found that 70-year-old subjects who walked at least 30 minutes per day had higher bone mineral content than subjects who walked less than 30 minutes per day.

Jones and his colleagues

reported that sedentary women (aged 30 to 61 years old) who began a regular walking program and continued for one year increased their bone density.

Since walking can be comfortably performed by people of any age, walking appears to be practical and effective in reducing a person's risk for developing osteoporosis.

WALKING AND STRESS REDUCTION

During a 24-week study, not one of 59 participants who walked five days a week at speeds between 3 and 5 miles per hour sustained a walking-related injury that necessitated consulting with a physician. Carroll and his colleagues

reported that 14% of the elderly subjects participating in a walking study suffered trainingrelated orthopedic injuries, mostly to the lower leg and foot. The majority of injuries occurred in the group assigned to "fast walking."

It is important to note that all forms of exercise have some degree of risk associated with the activity. Generally, the less mechanical stress on the musculoskeletal system, the less risk of becoming injured. Because of the low-impact nature of walking, the incidence of injury appears to be low when compared to other high-impact activities.

There are many stressors in today's society, including economic concerns, work-related pressures and the need to balance career goals with home responsibilities. People who are unable to cope with these types of stressors are often tense and anxious, and may even become physically or psychologically ill.

Researchers have found that exercise is one way to help people reduce stress. For example, subjects who engaged in a regular aerobic conditioning program and who altered their diets experienced significant gains in self-concept, feelings of well-being and reduced depression.

Cramer and his colleagues9specifically examined the effect of brisk walking on mildly obese sedentary women and found that walking improved general psychological well-being. Walking therefore appears to be an effective tool for improving psychological well-being.

WALKING AND INJURIES

Walking is often associated with a low injury rate. Walking is considered to be a "low impact" activity because one foot remains in contact with the ground at all times. Walking at speeds of 3 miles per hour produces vertical impact forces that are around 1.25 times body weight, whereas running at 7 miles per hour increases vertical impact forces to more than 2.5 times body weight.

REFERENCES

1. Rippe, J., Ross, J., et. al. “Cardiovascular effects of walking.”

(Abstract), Proceedings of the Second International Conference on Physical Activity, Aging and Sports, July, 1985, p. 47.

2. Pollock, M., Miller, H. Jr., et. al. “Effects of walking on body com-

position and cardiovascular function of middle-aged men.” Journal of Applied Physiology, 1971, 30:126–130.

3. Duncan, J., Gordon, N., et. al. “Women walking for health and fit-

ness. How much is enough?” Journal of the American Medical Association, 1991, 266(23):3295–9.

4. Paffenbarger, R., Hyde, R., et.al. “Physical activity, all-cause

mortality and longevity of college alumni.” New England Journal of Medicine, 1986, 314:605–613.

5. “Better walking workouts.” University of California at Berkeley

Wellness Letter, 1992, 8(12):4–5.

6. Fradin, K. Grimby, G., et. al. “Walking habits and health-related

factors in a 70-year-old population,” Gerontology, 1991, 37(5):281–8.

7. Jones, P., Hardman, A., et. al. “Influence of brisk walking on the

broadband ultrasonic attenuation of the calcaneus in previously sedentary women aged 30–61 years.” Calcified Tissue International, 1991, 49(2):112–5.

8. Blair, S., Collingwood, T., et. al. “Health Promotion for Educators:

Impact on Health Behaviors, Satisfaction, and General WellBeing,” American Journal of Public Health, 1984, 74:147–49.

9. Cramer, S., Nieman D., et. al. “The effects of moderate exercise

training on psychological well-being and mood state in women.” Journal of Psychosomatic Research, 1991, 35(4–5):437–49.

10. Carroll, J., Pollack, M., et. al. “Incidence of injury during moder-

ate and high intensity walking in the elderly.” Journal of Gerontology, 1992, 47(3):M61–6.

Page 29

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.

The pulse sensors are not medical devices. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

uses easily accessible ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

carbohydrate calories for en-

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning; the highest number is the recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the handgrip pulse sensor or the chest pulse sensor. If your heart rate is too high or too low, adjust the speed or incline of the treadmill.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 30

PART LIST—Model No. RBTL22921 R0703A

To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty. Description Key No. Qty. Description

1 1 Left Foot Rail 2 1 Chest Strap 3 1 Audio Wire 4 4 Isolator 5 1 Latch Insert 6 1 Walking Platform 7 4 Walking Platform Screw 8 1 Walking Belt

9 2 Frame Pivot Bolt 10 2 1/2” Screw 11 1 Front Roller/Pulley 12 1 Magnet 13 7 Nut 14 2 Spacer Insert 15 2 Frame Pivot Spacer 16 1 Reed Switch Clip 17 1 Reed Switch 18 1 Lift Frame 19 2 Foot Rail Insert 20 1 U-base 21 1 Front Roller Bolt 22 1 Motor Belt 23 2 3“ Bolt 24 1 Motor 25 1 Transformer 26 3 2” Bolt 27 2 Hood Bracket 28 1 Ground Wire 29 2 Motor Washer 30 1 Right Rear Endcap 31 1 Lift Motor Bolt 32 2 Motor Bolt 33 2 Cushion Cover Bumper 34 4 1” Bumper Screw 35 2 Cushion Slide 36 2 Caution Decal 37 1 Controller 38 1 Electronics Bracket 39 1 Motor Hood 40 12 Screw 41 1 Motor Belly Pan 42 2 Belt Guide 43 12 3/4” Tek Screw 44 32 Electronics Screw 45 1 Left Front Endcap 46 1 Right Front Endcap 47 1 Left Rear Foot 48 1 Right Rear Foot 49 1 Console Ground Wire 50 2 Wheel Washer 51 2 Wheel Bushing 52 7 Roller Adj. Washer 53 2 Rear Roller Adjustment Bolt 54 1 Left Rear Endcap 55 1 Frame

56 1 Allen Wrench 57 2 Rear Platform Screw 58 1 Rear Roller 59* 1 Idler Assembly 60 1 Audio Wire Nut 61 1 Pulse Bar 62 1 Left Foam Grip 63 1 Idler Arm 64 1 Idler Spring 65 1 Upright 66 6 Pulse Bar Screw 67 1 Latch Knob 68 1 Left Frame Guide 69 1 Latch Knob Spring 70 1 Latch Pin Collar 71 1 Pin Clip 72 1 Latch Pin 73 1 Right Frame Guide 74 1 Latch Assembly 75 4 Plastic Fastener 76 2 Handrail Extension 77 2 Front Wheel 78 2 Wheel Bolt 79 1 Pulley Nut 80 1 Console 81 1 Right Foot Rail 82 2 Fan 83 1 Key/Clip 84 8 Belly Pan Screw/Hood Screw 85 1 Upright Wire Harness 86 1 Shock 87 2 Round Upright Endcap 88 2 Upright Endcap 89 1 Filter Wire 90 1 Latch Warning Decal 91 1 Incline Motor 92 1 Chest Pulse Receiver 93 8 Fan Screw 94 1 Sensor Unit 95 2 Tie Holder 96 2 Tie 97 5 8” Cable Tie 98 6 Bumper

99 1 Idler Arm Bolt 100 1 Circuit Breaker 101 4 3/4” Screw 102 1 Power Cord 103 1 Power Cord Grommet 104 2 Wheel Spacer 105 1 Incline Motor Shield 106 1 Jack 107 1 iFIT.com Audio Cable 108 1 Grommet 109 1 Pulley Washer 110 1 Idler Pulley

Page 31

Key No. Qty. Description Key No. Qty. Description

111 1 Pulley Spacer 112 2 Shield Screw 113 2 Static Decal 114 1 Book Plate 115 1 Idler Pulley Bolt 116 1 Right Foam Grip 117 1 Console Base 118* 1 Latch Assembly 119 1 Right Fan Cover 120 1 Left Fan Cover 121 2 Motor Bushing 122 1 Idler Arm Nylon Washer 123 1 Hand Pulse Wire 124 1 Incline Bracket 125 2 Incline Motor Nut 126 2 Hood Mounting Screw 127 1 Motor Isolator Plate 128 1 Left Cup Holder

129 4 Base Washer 130 1 Right Cup Holder 131 2 Adjustable Cushion 132 2 Cushion Guide 133 2 Ball Detent 134 2 Cushion Cover 135 4 Cushion Guide Screw 136 1 Chest Pulse Wire

# 1 8” Blue Wire, 2 F # 1 4” Blue Wire, 2 F # 1 12” Green Wire, 2 Ring # 1 User’s Manual

* Includes all parts shown in the box # These parts are not illustrated

Specifications are subject to change without notice.

HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information:

• The MODEL NUMBER of the product (RBTL22921)

• The NAME of the product (Reebok

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 30 and 31)

RX 9200 treadmill)

Page 32

127

121

126

59*

109

111

110

115

122

137

125

100

113

103

102

118*

74*

134

132

135

131

133

132

131

133

135

134

135

138

EXPLODED DRAWING—Model No. RBTL22921 R0703A

Page 33

106

107

116

117

113

120

101

119

123

136

125

124

104

105

112

108

123

129

130

128

114

EXPLODED DRAWING—Model No. RBTL22921 R0703A

Page 34

LIMITED WARRANTY

WHAT IS COVERED—The entire Reebok®RX 9200 treadmill (“Product”) is warranted to be free of all defects in material and workmanship.

WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), extends a lifetime warranty on the frame. The motor is covered for three years after the date of purchase. The belt and deck are covered for two years after the date of purchase. All mechanical components are covered for two years after the date of purchase. All electrical components are covered for two years after the date of purchase. Labor is covered for one year.

WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our option, we will replace the Product.

WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used for commercial or rental purposes or to products used as store display modules.

WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.

USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.

HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-800-999-3756 and tell them your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty.

This warranty gives you specific legal rights and you may have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813