Reebok RBTL15830 User Manual
USER'S MANUAL
Serial Number
Decal
Model No. RBTL15830
Serial No.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual for future reference.
Write the serial number in the space
above for future reference.
Patent Pending
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete satisfaction through direct assistance from our factory.
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our Customer Hot Line
will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
®
Visit our website at
www.reebokhomefitness.com
®
®
new products, prizes,
fitness tips, and much more!
2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO SET UP THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE HEART RATE MONITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
REEBOK UNIVERSITY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
TABLE OF CONTENTS
®
REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is
manufactured and distributed under license from Reebok International.
3
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 300 pounds.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 9),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 9. To purchase a surge suppressor, see
your local REEBOK dealer or call 1-800-8063651 and order part number 146148.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
13. Keep the power cord and the surge suppressor protector away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
16. The treadmill is capable of high speeds. Adjust
the speed in small increments to avoid sudden
jumps in speed.
17. To reduce the possibility of the treadmill overheating, do not operate the treadmill continuously for longer than one hour.
18. The heart rate monitor is not a medical device. Various factors, including the user's
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is intended only as an exercise aid in determining
heart rate trends in general.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
20. Do not raise, lower, or move the treadmill
until it is properly set up. (See HOW TO SET
UP THE TREADMILL on page 6 and HOW TO
FOLD AND MOVE THE TREADMILL on page
27.) You must be able to safely lift 45 pounds
(20 kg) to raise, lower, or move the treadmill.
21. Do not change the incline of the treadmill by
placing objects under the treadmill.
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
IMPORTANT PRECAUTIONS
4
22. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or incline changes. In some instances, the speed
and/or incline may change before the personal trainer describes the change.
25. When using iFIT.com CDs and videos, you
can manually override the speed and incline
settings by pressing the speed and incline
buttons. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
26. Always remove iFIT.com CDs and videos from
your CD player or VCR when you are not
using them.
27. Never drop or insert any object into any
opening.
28. This treadmill is intended for home use only.
Do not use this treadmill in any commercial,
rental, or institutional setting.
29.
DANGER:Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on
the treadmill. If a decal is missing, or if it is not
legible, please call our Customer Service
Department, toll-free, to order a free replacement decal (see HOW TO ORDER REPLACEMENT PARTS on page 35 of this manual).
Apply the decal in the location shown. Note:
The decals are not shown at actual size.
5
Thank you for selecting the new REEBOK®V 4500
treadmill. The V 4500 treadmill combines advanced
technology with innovative design to let you enjoy an
excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not
exercising, the unique V 4500 can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please mention the product model
number and serial number when calling. The model
number is RBTL15830. The serial number can be
found on a decal attached to the treadmill (see the
front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
BEFORE YOU BEGIN
Handrail
Lock Knob
Key/Clip
Reset/Off
Circuit Breaker
Walking Belt
Foot Rail
Power Cord
Adjustable Cushion
Rear Roller
Adjustment Bolt
Water Bottle
Holder (Bottle
not included)
Reading Rack
Console
Upright
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. A rubber mallet may be needed for
assembly.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
Uprights (65) until the treadmill is in the position shown.
2. Press the Lock Knob Sleeve (68) into the left Upright
(65). If necessary, use a rubber mallet to tap the Lock
Knob Sleeve into the Upright.
Remove the Lock Knob (67) from the Lock Pin (72).
Make sure that the Lock Pin Collar (70) and the Spring
(69) are on the Lock Pin. (Note: If there are two Lock Pin
Collars, place them on each side of the Spring.) Insert
the Lock Pin into the left Upright (65) and tighten the
Lock Knob onto the Lock Pin.
3. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a
secure place. The allen wrench is used to adjust the walking belt (see pages 28 and 29). To protect the floor or
carpet from damage, place a mat under the treadmill.
HOW TO ADJUST THE CUSHIONING SYSTEM
The treadmill features a cushioning system that reduces the
impact as you walk or run on the treadmill. The firmness of
the cushioning system is controlled by the adjustable cushions at the center of the treadmill (there is one adjustable
cushion on each side). To select the maximum firmness setting, turn the cushions to level 3; to decrease the firmness,
turn the cushions to level 2 or 1. Note: It may be helpful to
lift on the walking platform as you rotate the cushion. The
faster you run on the treadmill, or the heavier your
weight, the firmer the cushioning system should be.
Make sure that both cushions are at the same setting.
65
1
72
70
69
67
68
65
Adjustable Cushion
2
HOW TO SET UP THE TREADMILL
6
7
HOW TO PUT ON THE HEART RATE MONITOR
Before you use the heart rate monitor, please read all
instructions on this page and the following page.
The heart rate monitor consists of two
components: the
chest strap and the
sensor unit.
See drawing 2 and
attach the chest
strap to the sensor
unit. Insert one of
the tabs on the
chest strap through
one end of the sensor unit. Make sure
to press the end of
the sensor unit
under the buckle on
the chest strap—
the tab should be
almost flush with
the sensor unit.
Next, wrap the heart
rate monitor around
your chest and attach the other end of
the chest strap to
the sensor unit.
Adjust the length of
the chest strap, if
necessary.
The heart rate monitor should be under
your clothes, tight
against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the
logo on the sensor unit is facing forward and is rightside-up.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side.
The electrode areas are the areas covered by shallow
ridges. Using saline solution such as saliva or contact
lens solution, wet both electrode areas. Return the
sensor unit to a position against your chest.
HEART RATE MONITOR CARE AND MAINTENANCE
• Thoroughly dry the heart rate monitor after each
use. The heart rate monitor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the heart rate monitor shuts off
when it is removed and the electrode areas are
dried. If the heart rate monitor is not dried after each
use, it may remain activated longer than necessary,
draining the battery prematurely.
• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
other container that may trap moisture.
• Do not expose the heart rate monitor to direct
sunlight for extended periods of time
• Do not expose the heart rate monitor to temperatures above 122° Fahrenheit (50° Celsius) or below
14° Fahrenheit (-10° Celsius).
• Do not excessively bend or stretch the sensor unit
when using or storing the heart rate monitor.
• Clean the sensor unit periodically using a damp
cloth; never use alcohol, abrasives, or chemicals.
The chest strap may be hand washed and air dried.
HEART RATE MONITOR TROUBLESHOOTING
The instructions on the following pages explain
how the heart rate monitor is used with the console.
If the letters “PLS” appear in the PULSE display or if
the displayed heart rate is excessively high or low,
try the steps below.
• Make sure that you are wearing the heart rate monitor exactly as described at the left. If the heart rate
monitor does not function properly when positioned
as described, move it slightly lower or higher on your
chest.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, re-wet the electrode areas.
• As you walk or run on the treadmill, position yourself near the center of the walking belt. For the
console to display heart rate readings, the user
must be within arm’s length of the console.
HOW TO USE THE HEART RATE MONITOR
Chest Strap
Sensor Unit
Tab
Buckle
Sensor
Unit
1
2
8
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
• The CR2032 battery may need to be replaced.
Follow the steps at the right to replace the battery.
Locate the battery cover
on the back of the sensor unit. Insert a coin
into the slot in the cover
and turn the cover counterclockwise to the
“open” position. Remove
the cover.
Remove the old battery
from the sensor unit.
Insert a new CR 2032
battery, making sure
that the writing is on top.
In addition, make sure
that the rubber gasket is
in place in the sensor
unit. Replace the battery
cover and turn it to the
closed position.
CR2032
Battery
Rubber
Gasket
9
TREADMILL OPERATION
THE PERFORMANT LUBETMWALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBE
TM
, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances being turned on or off. To decrease the pos-
sibility of your treadmill being damaged, always
use a surge suppressor with your treadmill (see
drawing 1 at the right). To purchase a surge suppressor, see your local REEBOK dealer or call 1800-806-3651 and order part number 146148.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
DANGER:Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
10
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of
features to make your workouts more effective. When
the console is in the manual mode, the speed and incline level of the treadmill can be changed with a touch
of a button. As you exercise, the LED displays will provide continuous exercise feedback.
The console also offers thirteen preset workout
programs—ten programs that automatically control the
speed and incline of the treadmill as they guide you
through effective fat-burning, aerobic, or performance
workouts; two pulse programs that control the speed
and the incline of the treadmill to keep your heart rate
near target heart rate settings during your workouts; and
a pulse-based fitness test program that estimates your
relative fitness level.
You can even create your own custom workout programs
and store them in memory for future use.
In addition, the console features a workout history
mode that keeps track of the total hours you have exercised, the miles you have walked or run, the calories
and fat calories you have burned, and your average
speed. The console can display the totals for the
previous 7 days or the totals since the workout history
mode was last reset.
The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a personal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your home
stereo, portable stereo, or computer and play special
iFIT.com CD programs (CDs are available separately).
IFIT.com CD programs automatically control the speed
and incline of the treadmill as a personal trainer guides
you through every step of your workout. High-energy
music provides added motivation. Each CD features two
programs designed by certified personal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you can
also go to our Web site at www.iFIT.com and access
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon to
be available. See www.iFIT.com for details.
To purchase iFIT.com CDs or videocassettes, call tollfree 1-800-735-0768.
D
Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
F
N
O
E
P
Q
R
C
I
B
A
M
E
G
J
K
L
H
H
E
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DIAGRAM OF THE CONSOLE
See the drawing on page 10.
A. ENTER Button—This button is used to enter age,
weight, and maximum heart rate settings.
B. + and – Buttons—These buttons are used to change
age, weight, and maximum heart rate settings.
C. USER Button—This button is used to select user in-
formation. Up to three different users can store age,
weight, and maximum heart rate settings.
D. QUICK SPEED Buttons—These buttons allow you
to quickly select speed settings.
E. LED Displays—These displays provide continuous
feedback of the calories and fat calories you have
burned, the elapsed time, the distance you have
walked or run, the number of laps you have completed, the speed of the walking belt, and your
current pace. In addition, the PULSE display shows
your heart rate when the heart rate monitor is worn.
Note: The console can display speed and distance in either miles or kilometers (see page 14).
For simplicity, all instructions in this manual
refer to miles.
F. LED Matrix—When the manual mode is selected,
the matrix will show your progress on an LED track.
When a workout program is selected, the matrix will
show the upcoming speed or target heart rate settings of the program.
G. Manual/Program Indicators—These indicators show
when the manual mode, a workout program, or the
iFIT.com mode is selected.
H. SPEED Buttons—These buttons control the speed
of the walking belt. Each time a button is pressed,
the speed will change by 0.1 mph; if a button is held
down, the speed will change in increments of 0.5
mph. The speed range is 0.5 mph to 12 mph.
I. STOP Button—This button stops the walking belt.
When the button is pressed, the LED displays will
pause and the TIME display will flash.
J. MODE Button—This button is used to select the
manual mode, workout programs, and the iFIT.com
mode.
K. START Button—This button starts the walking belt.
L. LEARN Button—This button is used to program
speed and incline settings for custom programs.
M. Key with Clip—The key turns the console on and off.
The attached clip is designed to be worn on your
waistband. If the key is pulled from the console, the
power will automatically turn off.
N. INCLINE Buttons—These buttons control the incline
of the treadmill. Each time a button is pressed, the
incline will change by 0.5%. The incline range is 0%
to 12%.
O. INCLINE Display—This display shows the incline
level of the treadmill. Note: No indicators will light
when the incline is at 0% or 0.5%; the first indicator
will light when the incline is at 1% or 1.5%; the sec-
ond indicator will light when the incline is at 2% or
2.5%; the third indicator will light when the incline is
at 3% or 3.5%, etc.
P. 7-DAY Button—This button allows you to view the
number hours you have exercised, the miles you
have walked or run, the calories and fat calories
you have burned, and your average speed for the
previous 7 days (see THE WORKOUT HISTORY
MODE on page 21).
Q. TOTAL Button—This button allows you to view the
total hours you have exercised, the miles you have
walked or run, the calories and fat calories you
have burned, and your average speed since the
workout history mode was last reset.
R. HISTORY RESET button—This button resets the
workout history mode.
12
Make sure that the
reset/off circuit
breaker, located on
the front of the treadmill, is in the reset
position.
Next, make sure that the power cord is properly plugged
in (see page 9).
Stand on the foot rails of the
treadmill. Find the clip
attached to the key (see M on
page 10), and slide the clip
onto the waistband of your
clothes. Next, insert the key
fully into the console. After a
moment, various displays and indicators will light. Test
the clip by carefully taking a few steps backward
until the key is pulled from the console. If the key is
not pulled from the console, adjust the position of
the clip as needed. Then, re-insert the key fully into
the console.
To use the manual mode, follow the steps beginning
on page 13. To use a fat burn, aerobic, or perfor-
mance program, see page 15. To use a pulse program, see page 16. To use the fitness test program,
see page 17. To create and use a custom program,
see pages 19 and 20. To use the workout history
mode, see page 21. To use an iFIT.com CD or video
program, see page 24. To use an iFit.com program
directly from our Web site, see page 26.
Each time the power is turned
on, the USER 1 indicator will
begin to flash. The console
allows up to three different
users to enter their weight,
their age, and a maximum
heart rate setting into the console.
If you enter your weight into the console, the CALS/
FAT CALS display will be more accurate. If you want to
use the fitness test program, you must enter your age.
If you want to use pulse programs 1 or 2, you must
enter your age and a maximum heart rate setting.
If you want to enter your weight, your age, or a maximum heart rate setting, follow the instructions below.
Press the USER button.
Press the USER button
to designate yourself as
user 1. The USER 1
indicator will remain lit
without flashing. Note: To
designate yourself as
user 2 or user 3, press the USER button repeatedly. IMPORTANT: Each time you use the tread-
mill, make sure that the correct user is selected.
Enter your weight if desired.
The current weight setting will be shown in the
CALS/FAT CALS display.
Press the + or – button to
enter your weight. Each
button press will change
the weight setting by 1 pound; if a button is held
down, the weight setting will change in increments
of 5 pounds. When your weight is shown, press
the ENTER button. Note: Once your weight is
entered, it will be saved in memory, even when
the power cord is unplugged.
2
1
HOW TO ENTER USER INFORMATION
HOW TO TURN ON THE POWER
Reset
CAUTION:Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning on the power or starting the walking belt.
• Always wear the clip (see M on page 10) while
operating the treadmill. If the key is pulled
from the console, the walking belt will stop.
• The treadmill is capable of high speeds;
adjust the speed in small increments.
• The heart rate monitor is not a medical de-
vice. Various factors may affect the accuracy
of heart rate readings. The heart rate monitor
is intended only as an exercise aid in determining heart rate trends in general.
• If you have heart problems, or if you are over
60 years of age and have been inactive, do
not use the three pulse-driven programs. If
you are taking medication regularly, consult
your physician to find whether the medication will affect your exercise heart rate.
• To reduce the risk of electric shock, keep the
console dry. Avoid spilling liquid on the
console and use only a sealable water bottle.
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