Reebok RBTL15500 User Manual
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. RBTL15500
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through direct assistance from our factory.
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our Customer Hot Line
will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending
®
®
Visit our website at
www.workoutwarehouse.com
®
®
new products, prizes,
fitness tips, and much more!
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE CHEST PULSE MONITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
REEBOK UNIVERSITY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
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TABLE OF CONTENTS
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1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it. Do not
place the treadmill on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 250 pounds.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose clothing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 9),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be
on the same circuit. Do not use an extension
cord.
11. Use only a single-outlet surge suppressor that
is UL 1449 listed as a transient voltage surge
suppressor (TVSS). The surge suppressor
must have a UL suppressed voltage rating of
400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor
must be electrically rated for 120 volts AC and
15 amps.
12. Keep the power cord and the surge suppressor away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
14. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
16.The heart rate monitor is not a medical device. Various factors, including the user's
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is intended only as an exercise aid in determining
heart rate trends in general.
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the location of the on/off switch.)
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 22.) You
must be able to safely lift 45 pounds (20 kg) in
order to raise, lower, or move the treadmill.
19. Do not change the incline of the treadmill by
placing objects under the treadmill.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
3
IMPORTANT PRECAUTIONS
21. When using iFIT.com CD’s and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or incline changes. In some instances, the speed
and/or incline may change before the personal trainer describes the change.
22. When using iFIT.com CD’s and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings of the CD or video
program.
23. Always remove iFIT.com CD’s and videos
from your CD player or VCR when you are not
using them.
24. Inspect and tighten all parts of the treadmill
regularly.
25. Never insert or drop any object into any
opening.
26.
DANGER:Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
27. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If a decal is missing or illegible, please call
our Customer Service Department toll-free to order a free replacement decal (see HOW TO ORDER
REPLACEMENT PARTS on page 31). Apply the decal in the location shown.
4
Note: This decal is shown at 38% of actual size.
Thank you for selecting the new REEBOK®RTX 525
treadmill. The RTX 525 treadmill combines advanced
technology with innovative design to let you enjoy an
effective form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not
exercising, the unique RTX 525 can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please mention the product model
number and serial number when calling. The model
number is RBTL15500. The serial number can be
found on a decal attached to the treadmill (see the
front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
5
Handrail
Console
Hand Weight Holder*
Lock Knob
Book Holder
Key/Clip
Circuit Breaker
On/Off Switch
Walking Belt
Cushioned Walking Platform
Foot Pad
Power Cord
Rear Roller
Adjustment Bolts
Water Bottle Holder
(Bottle not included)
RIGHT SIDE
LEFT SIDE
*For information about optional
hand weights, see page 21.
BEFORE YOU BEGIN
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screwdriver and rubber mallet .
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
6
2. With the help of a second person, carefully tip the
Uprights (69) down as shown. Make sure that the
Extension Legs (102) remain in the Uprights.
Attach each Extension Leg (102) with two of the four 3/4”
Screws (100). Note: If there are square rubber bumpers
on the bottom of the Uprights (69), remove them.
With the help of a second person, carefully tip the
Uprights (69) back to the vertical position.
Note: One replacement Base Pad (99) may be included.
If a Base Pad becomes worn and needs to be replaced,
use the replacement Base Pad.
100
102
69
99
99
110
69
100
102
1. With the help of a second person, carefully raise the
Uprights (69) until the treadmill is in the position shown.
Insert one of the Extension Legs (102) into the treadmill
as shown. Make sure that the Extension Leg is turned so
the Base Pad (99) is on the bottom. Note: It may be helpful to tip the Uprights (69) forward as you insert the
Extension Leg.
Insert the other Extension Leg (not shown) in the same
way.
69
99
102
1
3. Remove the Handrail Extension (66) from the Right Foam
Grip (75), which has a large cutout in the left side. Insert
the Handrail Extension into the post on the right Upright
(69) as shown. Note: Be careful not to pinch the wires
in the post. Make sure that the wires in the post are centered. Align the holes in the Handrail Extension (66) with
the holes in the post. If necessary, tap the Handrail
Extension with a rubber mallet to fully insert it. Next, attach
the Handrail Extension by tightening two Small Screws
(67) into the indicated holes.
Slide the Right Foam Grip (75) as far as possible onto the
post on the right Upright (69). It may be helpful to apply
soapy water to the Handrail Extension (66).
75
Cutout
Wires
66
Post
67
69
3
2
ASSEMBLY
7
4. Refer to drawing 4a. Make sure that the tab on the Right
Foam Grip (75) is inserted into the slot between the post
and the Console Base (82).
Refer to drawing 4b. Make sure that the front edge of the
Right Foam Grip (75) is under the Console Base (82) as
shown. Tighten one of the two Foam Grip Screws (33)
into the side of the Right Foam Grip as shown. Note: It
may be necessary to pull the Right Foam Grip outward
(see arrow A) to align the Screw with the hole in the post.
Attach the other Handrail Extension and the Left Foam
Grip (not shown) as described in step 3 and this step.
5. Press the Lock Knob Sleeve (70) into the left Upright (69).
If necessary, use a rubber mallet to tap the Lock Knob
Sleeve into the Upright.
Make sure that the Lock Pin Collar (72) and the Spring (71)
are on the Lock Pin (74). (Note: If there are two Lock Pin
Collars, place one on each side of the Spring.) Insert the
Lock Pin into the left Upright (69) and tighten the Lock
Knob (68) onto the Lock Pin.
69
70
68
71
72
74
5
75
75
Post
82
Tab
33
A
82
4a
4b
6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a
secure place. The allen wrench is used to adjust the walking belt (see page 24). To protect the floor or carpet
from damage, place a mat under the treadmill.
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HOW TO USE THE CHEST PULSE MONITOR
HOW TO PUT ON THE CHEST PULSE MONITOR
The chest pulse monitor consists of two components:
the chest strap and the sensor unit (see the drawing
below). Insert the tab on one end of the chest strap into
one end of the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle
on the chest strap. The tab should be flush with the
front of the sensor unit.
Next, wrap the
chest pulse monitor around your
chest and attach
the other end of
the chest strap to
the sensor unit.
Adjust the length
of the chest strap,
if necessary. The
chest pulse monitor should be under your clothing, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side.
The electrode areas are the areas covered by shallow
ridges. Using saline solution such as saliva or contact
lens solution, wet both electrode areas. Return the
sensor unit to a position against your chest.
CHEST PULSE MONITOR CARE AND MAINTENANCE
• Thoroughly dry the chest pulse monitor after each
use. The chest pulse monitor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the chest pulse monitor shuts off
when it is removed and the electrode areas are
dried. If the chest pulse monitor is not dried after
each use, it may remain activated longer than necessary, draining the battery prematurely.
• Store the chest pulse monitor in a warm, dry place.
Do not store the chest pulse monitor in a plastic bag
or other container that may trap moisture.
• Do not expose the chest pulse monitor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 122° Fahrenheit (50°
Celsius) or below 14° Fahrenheit (-10° Celsius).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse monitor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
CHEST PULSE MONITOR TROUBLE-SHOOTING
The instructions on the following pages explain
how the chest pulse monitor is used with the console. If the chest pulse monitor does not function
properly, try the steps below.
• Make sure that the chest pulse monitor is under your
clothing, tight against your skin, and as high under
the pectoral muscles or breasts as is comfortable.
The logo on the sensor unit must be facing forward
and be right-side-up. Note: If the chest pulse monitor
does not function when positioned as described, try
moving it slightly lower or higher on your chest.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, re-wet the electrode areas.
• As you walk or run on the treadmill, position yourself near the center of the walking belt. For the
console to display heart rate readings, the user
must be within arm’s length of the console.
• The chest pulse monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.
• The operation of the chest pulse monitor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
• The CR2032 battery may need to be replaced (see
page 25).
Chest Strap
Tabs
Sensor Unit
Tab
Sensor
Unit
Buckle
9
TREADMILL OPERATION
THE PERFORMANT LUBETMWALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBE
TM
, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).
Use only a single-outlet surge suppressor that is UL
1449 listed as a transient voltage surge suppressor
(TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and
15 amps.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
DANGER:Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
10
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a touch
of a button. As you exercise, the console will display
continuous exercise feedback. You can even measure
your heart rate using the chest pulse monitor.
Six certified personal trainer programs are also
offered. Each program automatically controls the
speed and incline of the treadmill to give you an effective low-, medium-, or high-intensity workout. In addition, two pulse programs control the speed and incline
of the treadmill to keep your heart rate within a preset
range during your workouts.
The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a personal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (CD’s are available separately). IFIT.com CD programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation. Each
CD features two programs designed by certified personal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our new internet site at www.iFIT.com
and access audio programs and video programs directly from the internet. And by adding an optional upgrade module to the treadmill, you can use virtually
endless features from our internet site. See
www.iFIT.com for complete details. To purchase
iFIT.com CD’s or videocassettes, call toll-free 1800-735-0768. To purchase an optional iFIT.com
module, call toll-free 1-800-884-0620.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a personal trainer
program, see page 12. To use a pulse program, see
page 14. To use an iFIT.com CD or video program,
see page 16. To use an iFIT.com program directly
from our internet site, see page 18.
CAUTION:Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• The heart rate monitor is not a medical device. Various factors may affect the accuracy
of heart rate readings. The heart rate monitor
is intended only as an exercise aid in determining heart rate trends in general.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
Clip
Display
Display
Program Indicators
Manual/Program Indicators
Program Display
Note: If there is a thin sheet
of clear plastic on the face
of the console, remove it.
Key
11
HOW TO TURN ON THE POWER
Plug in the power cord (see HOW TO PLUG IN
THE POWER CORD on page 9).
Locate the on/off
switch on the treadmill
near the power cord.
Move the on/off switch
to the on position.
Stand on the foot pads
of the treadmill. Find
the clip attached to the
key and slide the clip
onto the waistband of
your clothing. Next, insert the key into the console. After a moment, the
displays and various indicators will light. Test the
clip by carefully taking a few steps backward
until the key is pulled from the console. If the
key is not pulled from the console, adjust the
position of the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is inserted, the manual
mode will be selected
and the Manual indicator will light. If a program has been
selected, press the Program button repeatedly to
select the manual mode.
Put on the chest pulse monitor if desired.
See HOW TO PUT ON THE CHEST PULSE
MONITOR on page 8.
Press the Start button or the Speed + button to
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking. As
you exercise, change
the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is
pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. To change
the speed setting quickly, press the Quick Speed
buttons.
To stop the walking belt, press the Stop button.
The Time/Segment Time display will begin to
flash. To restart the walking belt, press the Start
button or the Speed + button.
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons. Each time
a button is pressed, the
incline will change by
0.5%. The incline range is
1.5% to 10%. Note: After the buttons are pressed,
it may take a moment for the treadmill to reach the
selected incline setting.
Follow your progress with the LED track and
the displays.
The LED Track—
When the manual
mode or the iFIT.com
mode is selected, the
program display will
show an LED track representing 1/4 mile. As
you exercise, the indicators around the track will light in sequence until
you have completed one 1/4 mile-lap. A new lap
will then begin.
Distance/Incline/
Laps display—This dis-
play shows the distance
that you have walked, the
incline level of the treadmill, and the number of 1/4-mile laps you have
completed. The display will change from one number to the next every seven seconds. The Incline
indicator or the Laps indicator will light when the
incline level or the number of laps is shown. Note:
Each time the Incline buttons are pressed, the display will show the current incline setting for several
seconds.
6
5
4
3
2
1
3
2
1
On
Position
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