Reebok RBTL13830 User Manual

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Page 1

Model No. RBTL13830

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www.reebokhomefitness.com

new products, prizes,

fitness tips, and much more!

Serial No.

Write the serial number in the space above for future reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory.

TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.

USER'S MANUAL

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Patent Pending

Page 2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO SET UP THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE HEART RATE MONITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

REEBOK UNIVERSITY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXERCISE GUIDELINES

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

It is the responsibility of the owner to ensure

1. that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described in this manual.

3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should not be used by persons weighing more than 300 pounds.

8. Never allow more than one person on the treadmill at a time.

9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

When connecting the power cord (see page 9),

10. plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

Use only a single-outlet surge suppressor that

11. meets all of the specifications described on page 9. To purchase a surge suppressor, see your local 3651 and order part number 146148.

REEBOK

Always wear athletic

dealer or call

1-800-806-

Failure to use a properly functioning surge

12. suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

13. Keep the power cord and the surge suppressor protector away from heated surfaces.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)

15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

17. To reduce the possibility of the treadmill overheating, do not operate the treadmill continuously for longer than one hour.

18. The heart rate monitor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

19. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)

Do not raise, lower, or move the treadmill

20. until it is properly set up. (See HOW TO SET UP THE TREADMILL on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page

26.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

Do not change the incline of the treadmill by

21. placing objects under the treadmill.

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22. When folding or moving the treadmill, make sure that the storage latch is fully closed.

23. Inspect and properly tighten all parts of the treadmill regularly.

24. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

25. When using iFIT.com CDs and videos, you can manually override the speed and incline settings by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

26. Always remove iFIT.com CDs and videos from your CD player or VCR when you are not using them.

27. Never drop or insert any object into any opening.

28. This treadmill is intended for home use only. Do not use this treadmill in any commercial, rental, or institutional setting.

DANGER: Always unplug the power

29. cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see HOW TO ORDER REPLACEMENT PARTS on page 35 of this manual). Apply the decal in the location shown. Note: The decals are not shown at actual size.

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BEFORE YOU BEGIN

Thank you for selecting the new REEBOK®V 2500 treadmill. The V 2500 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique V 2500 can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have additional questions,

please call our Customer Service Department toll-free

Console

Handrail

Upright

at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please mention the product model number and serial number when calling. The model number is RBTL13830. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Reading Rack

Water Bottle

Holder (Bottle

not included)

Key/Clip

Walking Belt

Foot Rail

Rear Roller Adjustment Bolt

Lock Knob

Reset/Off

Circuit Breaker

Power Cord

Page 6

HOW TO SET UP THE TREADMILL

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

pose of the packing materials until assembly is completed. A

dis

assembly.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

rubber mallet may be needed for

1. With the help of a second person, carefully raise the Uprights (65) until the treadmill is in the position shown.

2. Press the Lock Knob Sleeve (68) into the left Upright (65). If necessary, use a rubber mallet to tap the Lock Knob Sleeve into the Upright.

Remove the Lock Knob (67) from the Lock Pin (72). Make sure that the Lock Pin Collar (70) and the Spring (69) are on the Lock Pin. (Note: If there are two Lock Pin Collars, place them on each side of the Spring.) Insert the Lock Pin into the left Upright (65) and tighten the Lock Knob onto the Lock Pin.

Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see pages 27 and 28). To protect the floor or carpet from damage, place a mat under the treadmill.

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HOW TO USE THE HEART RATE MONITOR

HOW TO PUT ON THE HEART RATE MONITOR

Before you use the heart rate monitor, please read all instructions on this page and the following page.

The heart rate monitor consists of two components: the chest strap and the sensor unit.

See drawing 2 and attach the chest strap to the sensor unit. Insert one of the tabs on the chest strap through one end of the sensor unit. Make sure to press the end of the sensor unit under the buckle on the chest strap— the tab should be almost flush with the sensor unit.

Next, wrap the heart rate monitor around your chest and attach the other end of the chest strap to the sensor unit. Adjust the length of the chest strap, if necessary.

The heart rate monitor should be under your clothes, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo on the sensor unit is facing forward and is rightside-up.

Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side. The electrode areas are the areas covered by shallow ridges. Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit to a position against your chest.

Chest Strap

Sensor Unit

Tab

Sensor

Unit

Buckle

HEART RATE MONITOR CARE AND MAINTENANCE

Thoroughly dry the heart rate monitor after each

• use. The heart rate monitor is activated when the electrode areas are wetted and the heart rate monitor is put on; the heart rate monitor shuts off when it is removed and the electrode areas are dried. If the heart rate monitor is not dried after each use, it may remain activated longer than necessary, draining the battery prematurely.

• Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or other container that may trap moisture.

• Do not expose the heart rate monitor to direct sunlight for extended periods of time

• Do not expose the heart rate monitor to temperatures above 122° Fahrenheit (50° Celsius) or below 14° Fahrenheit (-10° Celsius).

• Do not excessively bend or stretch the sensor unit when using or storing the heart rate monitor.

• Clean the sensor unit periodically using a damp cloth; never use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.

HEART RATE MONITOR TROUBLESHOOTING

The instructions on the following pages explain how the heart rate monitor is used with the console. If the letters “PLS” appear in the PULSE display or if the displayed heart rate is excessively high or low, try the steps below.

• Make sure that you are wearing the heart rate monitor exactly as described at the left. If the heart rate monitor does not function properly when positioned as described, move it slightly lower or higher on your chest.

• Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit. If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas.

As you walk or run on the treadmill, position your-

• self near the center of the walking belt. For the

console to display heart rate readings, the user must be within arm’s length of the console.

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• The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.

• The operation of the heart rate monitor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill.

• The CR2032 battery may need to be replaced. Follow the steps at the right to replace the battery.

Locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover and turn the cover coun terclockwise to the “open” position. Remove the cover.

Remove the old battery from the sensor unit. Insert a new CR 2032 battery, making sure that the writing is on top. In addition, make sure that the rubber gasket is in place in the sensor unit. Replace the battery cover and turn it to the closed position.

CR2032 Battery

Rubber Gasket

Page 9

TREADMILL OPERATION

THE PERFORMANT LUBETMWALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possi-

bility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local REEBOK dealer or call 1-800806-3651 and order part number 146148.

an equipment-grounding conductor and a grounding plug.

Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded.

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock. This product is equipped with a cord having

If it should malfunc-

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is

grounded before using an adapter.

Some 2-pole receptacle outlet box

Page 10

Note: If there is a thin sheet of clear plastic on the face of the console, remove it.

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of features to make your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED displays will provide continuous exercise feedback.

The console also offers ten preset workout programs— four fat burn programs that automatically control the speed and incline of the treadmill to give you effective fat-burning workouts; four aerobic programs that control the speed and incline of the treadmill to provide optimal aerobic exercise; and two pulse programs that change the speed and incline to keep your heart rate within a target range during your workouts.

You can even create your own custom workout programs and store them in memory for future use.

I K

The console also features new iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation.

purchase iFIT.com CDs or videocassettes, call tollfree 1-800-735-0768.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet. Additional options

are soon to be available.

more information.

See www.iFIT.com for

Page 11

DIAGRAM OF THE CONSOLE

See the drawing on page 10.

A. ENTER Button—This button is used to enter age,

weight, and maximum heart rate settings.

+ and – Buttons—These buttons are used to change

age, weight, and maximum heart rate settings.

H. LED Matrix—When the manual mode is selected,

the matrix will show your progress on an LED track. When a workout program is selected, the matrix will show the upcoming speed settings or target heart rate settings of the program.

I. MODE Button—This button is used to select the

manual mode, workout programs, and the iFit.com mode.

C. USER Button—This button is used to select user

information. Up to three different users can store age, weight, and maximum heart rate settings.

D. QUICK SPEED Buttons—These buttons allow you

to quickly select speed settings to 10 mph.

E. SPEED Buttons—These buttons control the speed

of the walking belt. Each time a button is pressed, the speed will change by 0.1 mph; if a button is held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 12 mph.

F. LED Displays—These displays provide continuous

feedback of the calories and fat calories you have burned, the speed of the walking belt, your current pace, the distance you have walked or run, the number of laps you have completed, and the elapsed time. In addition, the PULSE display shows your heart rate when the heart rate monitor is worn.

Note: The console can display speed and distance in either miles or kilometers (see page 14). For simplicity, all instructions in this manual refer to miles.

G. Manual/Program Indicators—These indicators show

when the manual mode, a workout program, or the iFit.com mode is selected.

J. START Button—This button starts the walking belt.

K. LEARN Button—This button is used to program

speed and incline settings for custom programs.

L. STOP Button—This button stops the walking belt.

When the button is pressed, the LED displays will pause and the TIME display will flash.

M. Key with Clip—The key turns the console on and off.

The attached clip is designed to be worn on your waistband. If the key is pulled from the console, the power will automatically turn off.

N. INCLINE Buttons—These buttons control the incline

of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 0% to 10%.

O. INCLINE Display—This display shows the incline

level of the treadmill. The first indicator will light when the incline is at 1 or 1.5%, the second indicator will light when the incline is at 2% or 2.5%, the third indicator will light when the incline is at 3% or

3.5%, and so forth.

Page 12

CAUTION: Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turning on the power or starting the walking belt.

• Always wear the clip (see M on page 10) while operating the treadmill. If the key is pulled from the console, the walking belt will stop.

• The treadmill is capable of high speeds; adjust the speed in small increments.

• To reduce the risk of electric shock, keep the console dry. Avoid spilling liquid on the console and use only a sealable water bottle.

HOW TO ENTER USER INFORMATION

Each time the power is turned on, the USER 1 indicator will begin to flash. The console allows up to three different users to enter their weight, their age, and a maximum heart rate setting into the console.

If you enter your weight into the console, the CALS/ FAT CALS display will be more accurate. If you want to use a pulse program, you must enter your age and a maximum heart rate setting.

If you want to enter your weight, your age, or a maximum heart rate setting, follow the instructions below.

HOW TO TURN ON THE POWER

Make sure that the reset/off circuit breaker, located on the front of the treadmill, is in the reset position.

Next, make sure that the power cord is properly plugged in (see page 9).

Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10), and slide the clip onto the waistband of your clothes. Next, in sert the key fully into the console. After a moment, various displays and indicators will light. Test the clip by

carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, reposition the clip on your waistband as needed. Then reinsert the key fully into the

console.

Reset

Press the USER button.

Press the USER button to designate yourself as user 1. The USER 1 indicator will remain lit without flashing. Note: To designate yourself as user 2 or user 3, press the USER button repeatedly. IMPORTANT: Each

time you use the treadmill, make sure that the correct user is selected.

Enter your weight if desired.

The current weight setting will be shown in the CALS/FAT CALS display. Press the + or – button to enter your weight. Each button press will change the weight setting by 1 pound; if a button is held down, the weight setting will change in increments of 5 pounds. When your weight is shown, press the button. Note: Once your weight is entered, the power cord is unplugged.

it will be saved in memory, even when

ENTER

To use the manual mode of the console, follow the steps beginning on page 13. To use a fat burn pro

gram or an aerobic program, see page 15. To use a pulse program, see page 16. To create and use a custom program, iFIT.com CD or video program, see page 22. To use an iFIT.com program directly from our internet site,

see page 24.

see pages 18 and 19. To use an

Page 13

Enter your age if desired.

The current age setting will be shown in the PULSE display. Press the + or – button to enter your age. Each button press will change the age setting by 1 year; if a button is held down, the age setting will change in increments of 5 years. When your age is shown, press the ENTER button. Note: Once your age is entered, it will be saved in memory, even when the power cord is unplugged.

Enter a maximum heart rate setting if desired.

The current maximum heart rate setting will be shown in the LED matrix. When a pulse program is used, this is the highest level that your heart rate will reach during the program. This setting is of your estimated maximum heart rate. (Your estimated maximum heart rate is 220 minus your age. For example, if you are 30 years old, your estimated maximum heart rate is 190.)

If desired, you can change the maximum heart rate setting by pressing the + and – buttons. Each button press will change the setting by 1%; if a button is held down, the setting will change in increments of 5%. The setting can be from 65% to 85%. When the desired setting is shown, press the ENTER button. Note: When the key is re moved from the console, the maximum heart rate setting will be reset to 65%.

a percentage

HOW TO USE THE MANUAL MODE

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Select user 1, 2, or 3.

When the key is inserted, user 1 will be selected, as shown by the USER 1 indicator. If you have designated yourself as user 2 or 3, press the USER button repeatedly until the appropriate indicator lights.

Enter your weight if desired.

If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 12.

Select the manual mode.

When the key is inserted, the manual mode will be selected. If you have selected a workout program or the iFIT.com mode, reselect the manual mode by pressing the MODE button repeatedly until the manual indicator lights.

Press the START button or the SPEED + button

to start the walking belt.

A moment after the

button is pressed, the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons or the QUICK SPEED buttons.

in small increments to avoid sudden jumps in speed.

CAUTION: Change the speed

To stop the walking belt, press the STOP button. The displays will pause and the TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED +button.

Note: When either of the SPEED buttons is pressed, the SPEED/PACE display will show the selected speed setting for seven seconds. The display will then show the actual speed of the walking belt.

Page 14

Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it if necessary (see page 28).

Adjust the incline as desired.

To vary the intensity of your workout, change the incline of the treadmill as desired by pressing the INCLINE buttons Note: After the INCLINE buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the LED track and

the LED displays.

The LED Track—The

LED track rep resents a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin.

CALS/FAT CALS display—This display

shows the approximate numbers of calories and fat calories you have burned (see FAT BURN ING on page 32). Every seven seconds, the display will change from one number to the other.

PULSE display—This display shows your heart rate when the heart rate monitor is worn.

SPEED/PACE display— This display shows the speed of the walking belt and your current pace (pace is measured in

utes per mile

play will alternate between one number and the other every seven seconds. Note: When either of the SPEED buttons is pressed, the display will show the speed setting.

min-

). The dis-

hour: Speed can be displayed in either miles per hour (mph) or kilometers per hour (kph). To change the unit of measurement, first hold down the STOP button while inserting the key into the console. The SPEED/PACE display will show either an “E” for English miles or an “M” for metric kilometers. Press the SPEED + button to change the unit of measurement. Then, remove and reinsert the key.

DISTANCE/LAPS display—This display

shows the distance that the walking belt has moved and the number of laps you have completed (one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds.

Note: If the speed is displayed in miles per hour, the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the distance will be displayed in kilometers.

TIME display—This display shows the total time that the walking belt has been moving. Note: When a workout program is selected, this display will show the time remaining in the program.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, press the STOP and

change the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Remove the key from the console and put it

in a secure place. Finally, switch cuit breaker to the off position and unplug the power cord.

button,

the reset/off cir-

How to select miles per hour or kilometers per

Page 15

HOW TO USE FAT BURN PROGRAMS AND AEROBIC PROGRAMS

The four fat burn programs and the four aerobic pro grams automatically control the speed and incline of the treadmill as they guide you through effective workouts.

matrix.) The speed settings for the next twelve periods will be shown in the twelve columns to the right.

CURRENT PERIOD

Follow the steps below to use a fat burn program or an aerobic program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Select user 1, 2, or 3.

See step 2 on page 13.

Enter your weight if desired.

If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 12.

Select the desired program.

When the key is inserted, the manual mode will be selected. To select a fat burn program or an aerobic program, press the MODE button repeatedly until one of the four fat burn indicators or one of the four aerobic indicators lights. The LED matrix will show the first twelve speed settings of the program you have selected. The SPEED/PACE display will flash the program’s maximum speed set ting and the INCLINE display will flash the program’s maximum incline setting for ten seconds.

Press the START button or the SPEED + button

to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time periods of different lengths. cline setting are programmed for each period. The speed setting for the first period is shown in the flashing CURRENT PERIOD column of the LED matrix. (The incline settings are not shown in the

One speed setting and one in-

When only three seconds remain in the first period of the program, both the CURRENT PERIOD column and the column to the right will flash, a series of tones will sound, and move one column to the left. The speed setting for the second period will then be shown in the flashing CURRENT PERIOD column and the treadmill will automatically adjust to the speed and incline settings for the second period.

The program will continue in this way until the speed setting for the last period is shown in the CURRENT PERIOD column and the TIME display counts down to zero. The walking belt will then slow to a stop.

Note: Each time a period ends and the speed settings move to the left,

CURRENT PERIOD column are lit, the speed settings may move downward so that only the highest indicators in the columns will appear in the LED matrix.

again and not all of the indicators in the CURRENT PERIOD column are lit, the speed settings will move back up.

If the speed or incline setting for the current

period is too high or too low, you can manually override the setting by pressing the SPEED or INCLINE buttons. Every few times one of the SPEED buttons is pressed, an additional indicator will light or darken in the CURRENT PERIOD column. If any of the columns to the right of the CURRENT PERIOD column have the same number of lit indicators as the CURRENT PERIOD column, an additional indicator may light or darken in those columns as well. Note: If you just the speed setting so that all of the indicators in the CURRENT PERIOD column are lit, the speed settings in the LED matrix will as described above. Note: If you manually over-

ride the speed or incline setting for the current period, when the period ends the treadmill will automatically adjust to the speed and incline settings for the next period.

When the speed settings move to the left

all speed settings will

if all of the indicators in the

manually ad-

not move downward

Page 16

To stop the program temporarily, press the STOP button. The TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. To end the program, press the STOP button, remove the key, and then reinsert the key.

HOW TO USE PULSE PROGRAMS

Pulse programs 1 and 2 automatically control the speed and incline of the treadmill to keep your heart rate within a preset range during your workouts.

Follow your progress with the LED displays.

See step 7 on page 14.

When the program is completed, remove the

key.

Make sure that the incline of the treadmill is at the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged.

put it in a secure place. Finally, switch the reset/off circuit breaker to the off position and unplug the power cord.

Remove the key from the console and

Follow the instructions below to use pulse programs 1 or 2.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Select user 1, 2, or 3.

See step 2 on page 13.

Enter your weight, your age, and a maximum

heart rate setting.

If you enter your weight into the console, the CALS/FAT CALS display will be more accurate. To

use pulse programs 1 or 2, you must enter your age and a maximum heart rate setting. If you

have not entered this information, see HOW TO ENTER USER INFORMATION on page 12.

Put on the heart rate monitor.

The heart rate monitor must be worn when a pulse program is used. (See HOW TO USE THE HEART RATE MONITOR on page 7.) Note: A pulse program can be started without a heart rate reading; however, the speed and/or incline of the treadmill will automatically decrease if your heart rate is not detected during the program.

Select the desired program.

When the key is inserted, the manual mode will selected. To select pulse program 1 or 2, press the MODE button repeat edly until the pulse pro gram 1 or 2 indicator lights. The first thirteen target heart rate settings of the program lected will appear in the LED matrix.

you have se

Page 17

Press the START button or the SPEED + button

to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. and begin walking.

Pulse programs 1 and 2 consist of twenty-three, one-minute periods. One target heart rate setting is programmed for each period. The target heart rate setting for the first period will be shown in the flashing CURRENT PERIOD column of the LED matrix. The target heart rate settings for the next twelve periods will be shown in the twelve columns to the right.

When only three seconds remain in the first period of the program, both the CURRENT PERIOD column and the column to the right will flash and a series of tones will sound. All target heart rate settings will then move one column to the left. The target heart rate setting for the second period will then be shown in the CURRENT PERIOD column.

As the program progresses, the speed and/or incline of the treadmill will change automatically to keep your heart rate near the heart rate setting shown in the CURRENT PERIOD column. The program will continue until the heart rate setting for the last period is shown in the CURRENT PERIOD column and the TIME display counts down to zero. The walking belt will then slow to a stop.

CURRENT PERIOD

Hold the handrails

If your heart rate is not detected during the program, the letters “PLS” will flash in the PULSE display and the speed and/or incline of the treadmill will automatically decrease. (See MONITOR TROUBLESHOOTING

While the program is in progress, minor adjustments can be made to the speed or incline of the treadmill with the SPEED or INCLINE buttons. However, if you automatically the incline will increase. If you increase the incline, the speed will decrease; if you decrease the incline, the speed will increase. The console will always

attempt to keep your heart rate near the heart rate setting shown in the CURRENT PERIOD column.

Note: When the incline reaches the lowest setting, the speed cannot be increased any further. When the incline reaches the highest setting, the speed cannot be decreased any further.

To stop the program, press the STOP button. Pulse programs should not be stopped temporarily and then restarted. To use the pulse program again, reselect the program and start it at the beginning.

Follow your progress with the LED displays.

increase the speed, the incline will

decrease; if you decrease the speed,

HEART RATE

on page 7.)

See step 7 on page 14.

When the program is completed, remove the

key.

See step 7 on page 16.

Page 18

HOW TO CREATE CUSTOM PROGRAMS

Custom programs 1 and 2 are workout programs that you create. The programs control both the speed and incline of the treadmill and can be up to 40 minutes long. The programs are stored in memory and can be changed as many times as desired.

Follow the steps below to create a custom program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

12.

Select user 1, 2, or 3.

See step 2 on page 13.

Enter your weight if desired.

If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 12.

Select custom pro-

gram 1 or 2.

When the key is inserted, the manual mode will be selected. To select a custom program, press the MODE button repeatedly until the custom 1 or 2 indicator lights.

programmed for each period. The speed setting for the first period is shown in the flashing CURRENT PERIOD column of the LED matrix. (The incline settings are not shown in the matrix.) To program speed and incline settings for the first period, simply adjust the speed and incline of the treadmill to the desired levels with the SPEED and INCLINE buttons. Every few times the SPEED buttons are pressed, one additional indicator will light or darken in the CURRENT PERIOD column.

When the first one-minute period of the program is completed, a series of tones will sound and the current speed and incline settings will be stored in memory. All speed settings shown in the LED matrix will then move one column to the left and the speed setting for the second period will be shown in the flashing CURRENT PERIOD column. Program speed and incline settings for the second period as described above. Repeat this procedure until you have programmed speed and incline settings for as many periods as desired. Programs can have up to forty periods.

Note: To stop the program for a moment, press the STOP button. The displays will pause and the TIME display will begin to flash. To restart the program, press the START or SPEED

CURRENT PERIOD

button.

Press the START button or the SPEED + button

to start the program.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Press the LEARN button and program the

desired speed and incline settings.

When the LEARN button is pressed, the LEARN indictor will light. Speed

and incline settings can be programmed only when the indicator is lit.

Each program is divided into one-minute periods. One speed setting and one incline setting can be

Press the STOP button, remove the key, and

then reinsert the key.

When you have programmed speed and incline settings for as many one-minute periods as desired, and then reinsert the key. The speed and incline settings that of the program will be stored in memory. To use the program again, see HOW TO USE CUSTOM PROGRAMS on page 19.

When the program is completed, remove the

key.

See step 7 on page 16.

press the STOP button, remove the key,

you have programmed and the length

Page 19

HOW TO USE CUSTOM PROGRAMS

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

12.

Select user 1, 2, or 3.

See step 2 on page 13.

Enter your weight if desired.

If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 12.

Select custom program 1 or 2.

When the key is inserted, the manual mode will be selected. To select a custom program, press the MODE button repeatedly until the custom 1 or 2 indicator lights.

Press the START button or the SPEED + but-

ton to start the program.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Each custom program is divided into one-minute periods. One speed setting and one incline setting are programmed for each period. The speed set-

for the first

ting period is shown in the flashing CURRENT PERIOD column of the LED matrix. (The incline settings are not shown in the matrix.)

CURRENT PERIOD

When only three seconds remain in the first period of the program, both the CURRENT PERIOD column and the column to the right will flash and a series of tones will sound. All speed settings will then move one column to the left. The speed setting for the second period will then be shown in

CURRENT PERIOD column and the speed

the and incline of the treadmill will adjust to the second settings that you programmed previously.

During the program, the speed and incline settings for the current period can be adjusted with the SPEED and INCLINE buttons. Adjustments will not be stored in memory. To and incline settings, press the LEARN button. The LEARN indicator will light. Speed and incline set-

tings can be reprogrammed only when the indicator is lit.

the treadmill with the SPEED and INCLINE buttons. When the current period of the program is completed, the new speed and incline settings will be stored in memory. When you have reprogrammed speed and incline settings for as many periods as desired, press the LEARN button again.

Follow your progress with the LED displays.

Next, adjust the speed and incline of

reprogram speed

See step 7 on page 14.

When the program is completed, remove the

key.

See step 7 on page 16.

Page 20

HOW TO CONNECT THE TREADMILL TO YOUR

LINE OUT

PHONES

LINE OUT

PHONES

AUDIO OUT

RIGHT

LEFT

LINE OUT

PHONES

CD PLAYER, VCR, OR COMPUTER

To use iFIT.com CDs

, the treadmill must be con

nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 20 and 21 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 22 for connecting instructions. To

use iFIT.com programs directly from our internet site, the treadmill must be connected to your home

computer. See page 21 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack.

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a

3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.

Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an AUDIO OUT jack on your stereo.

Audio

Adapter

Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your stereo.

Audio

phones

Cable

Head-

Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter.

3.5mm

Audio

Y-adapter

Cable

Headphones

Audio Cable

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.

Audio Cable

3.5mm

Y-adapter

Headphones

Page 21

HOW TO CONNECT YOUR HOME STEREO

LINE OUT

VCR

Amp

LINE OUT

VCR

Amp

LINE OUT

PHONES

HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo.

Audio

Adapter

Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the RCA Y-adapter. Plug the RCA Y-adapter into the LINE OUT jack on your stereo.

Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer.

Audio Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the Y-adapter.

Audio Cable

3.5mm

Y-adapter

Headphones/Speakers

RCA

Audio Cable

Y-adapter

Adapter

Wire removed from

LINE OUT jack

Page 22

HOW TO CONNECT YOUR VCR

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

ANT

. IN

RF OUT

OUT

CH 3

VIDEO AUDIO

ANT. IN

RF OUT

OUT

CH 34

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 21.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR.

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 20.

Note: To purchase iFIT.com CDs or videocassettes, call toll-free 1-800-735-0768. Follow the steps below

to use an iFIT.com CD or video program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Select user 1, 2, or 3.

See step 2 on page 13.

Audio

Adapter

Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Yadapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

RCA Y-adapter Audio Cable

Adapter

Wire removed from

AUDIO OUT jack

Select the iFIT.com mode.

When the key is inserted, the manual mode will be selected. To use an iFIT.com CD or video program, press the MODE button repeatedly until the iFIT.com indicator lights. The letters “I FIT” and one moving indicator will appear in the LED matrix.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

Press the PLAY button on your CD player or

VCR.

A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the TIME display is flashing, press the START button or the SPEED + button on the console. The treadmill will not respond to a CD or video program when the TIME display is flashing.

During the CD or video program, an electronic “chirping” sound will alert you when the speed and/or in-

AUTION:

cline of the treadmill is about to change.

Always listen for the “chirp” and be prepared for speed

and/or incline changes. In some in stances, the speed and/or incline may change before the personal trainer describes the change.

Page 23

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the on the console. However,

is heard, the speed and/or incline will change to the next settings of the CD or video program.

To stop the walking belt at any time, press the STOP button on the console. The TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. After a moment, the walking belt will begin to move at 1.0 mph. When the next “chirp” is heard, the

speed and incline will change to the next settings of the CD or video program

SPEED or INCLINE buttons

when the next “chirp”

• Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals.

• Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

If you are using your portable CD player and

• the CD skips, set the CD player on the floor or another flat surface instead of on the console.

Follow your progress with the LED displays.

See step 7 on page 14.

When the CD or video program is completed, the walking belt will stop and the TIME display will begin to flash. Note: To use another CD or video program, press the STOP button or remove the key and go to step 1 on page 22.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

• Make sure that the iFIT.com indicator is lit and that the TIME display is not flashing. If the TIME display is flashing, press the START button or the SPEED + button on the console.

When the program is completed, remove the

key.

See step 7 on page 16.

CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you are finished using them.

Page 24

HOW TO USE PROGRAMS DIRECTLY FROM

OUR INTERNET SITE

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 21. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.

Follow the steps below to use a program from our Web site.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen countdown will begin.

Return to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and

begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Select user 1, 2, or 3.

See step 2 on page 13.

Select the iFIT.com mode.

Go to your computer and start an internet

connection.

Start your web browser, if necessary, and go to

our internet site at www.iFIT.com.

Follow the desired links on our internet site to

select a program.

Read and follow the on-line instructions for using a program.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next “chirp”

is heard, the speed and/or incline will change to the next settings of the program.

speed and incline will change to the next settings of the program.

When the program is completed, the walking belt will stop and the TIME display will begin to flash. Note: To use another program, press the STOP button and go to step 6.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the TIME display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord

Follow your progress with the LED displays.

See step 7 on page 14.

When the program is completed, remove the

key.

See step 7 on page 16.

Page 25

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the STOP button while inserting the key into the console. When the information mode is selected, the following information will be shown:

IMPORTANT: Make sure that there is not a letter “d” in the CALS/FAT CALS display. If a “d” appears in the

display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the con sole is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate. If a “d” appears in

the CALS/FAT CALS display when the information mode is selected, press the SPEED – button so the display is blank.

The SPEED/PACE display will show an “E” (for English miles) or an “M” (for metric kilometers). The unit of measurement can be changed by pressing the SPEED + button.

The DISTANCE/LAPS display will show the total number of miles that the walking belt has moved.

The TIME display will show the total number of hours that the treadmill has been used.

To exit the information mode, remove the key from the console.

Page 26

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of in-

jury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.

to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Hold the lock knob with your left hand and pull it to the side. Raise the treadmill until the lock knob is aligned with the catch. Slowly release the lock

Make sure that the pin on the lock knob is in-

knob.

side of the catch.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.

If this is not done, the treadmill may be

Raise the treadmill about halfway

Lock

Knob

Catch

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the pin

on the lock knob is inside of the catch.

1. Hold the handrails as shown and place one foot against the hood only in the location shown. Do not hold or

push on the book holder or it may be damaged.

2. Tilt the treadmill back until it rolls freely on the front

wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back.

To reduce the risk of injury, use extreme caution while moving the treadmill. over an uneven surface.

3. Place one foot on the base and carefully lower the tread-

mill until it is resting on the base.

HOW TO LOWER THE TREADMILL FOR USE

1. See drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left hand,

pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock knob. Note: You may need to push the handrail to the side slightly.

Do not move the treadmill

Book Holder

Base

Front Wheels

2. See drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop

the treadmill

straight.

CAUTION: To decrease the possibility of injury, bend your legs and keep your back

Page 27

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the reset/off circuit breaker located on the frame near the

power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker located on the treadmill near the power cord (see c. above). If

the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. Make sure that the reset/off circuit breaker is in the on position (see d. above).

e. If the treadmill still will not run, please call our Customer Service Department, toll-free.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.

ResetOff

If the walking belt is overtightened, treadmill perfor

mance may decrease and the walking belt may become damaged. Remove the key and POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-

free.

UNPLUG THE

3”–4”

Rear Roller Bolts

Page 28

PROBLEM: The walking belt is off-center or slips when walked on

If the walking belt is off-center, first remove the key

SOLUTION:

and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the turn the left rear roller bolt clockwise 1/2 of a turn; the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

allen wrench to

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

PROBLEM: The SPEED/PACE display on the console does not function properly

SOLUTION: a. Remove the key from the console and unplug the

power cord. Remove the screws from the hood and

carefully remove the hood. Locate the Reed Switch (17) and the Magnet (12) on the left side of the Pulley (11). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the Screw (66) and move the Reed Switch slightly. Retighten the Screw. Reattach the hood and run the treadmill for a few minutes to check for a correct speed reading.

1/8”

Top

View

PROBLEM: The heart rate monitor does not function properly

SOLUTION: a.

If the heart rate monitor does not function properly, see HEART RATE MONITOR TROUBLESHOOTING on page 7.

b. If the heart rate monitor still does not function properly, the battery

should be changed. To replace the battery, locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover and turn the cover counterclockwise to the “open” position. Remove the cover.

Next, remove the old battery from the sensor unit. Insert a new 2032 battery, making sure that the writing is on top. In addition, make sure that the rubber gasket is in place in the sensor unit. Replace the battery cover and turn it to the closed position.

CR2032 Battery

Rubber Gasket

Page 29

PROBLEM: When the heart rate monitor is used, the letters “PLS” appear in the PULSE display or the

displayed heart rate is excessively high or low

SOLUTION: a. See HEART RATE MONITOR TROUBLESHOOTING on pages 7 and 8.

Page 30

REEBOK UNIVERSITY

Reebok University was launched in 1993 to fulfill a vision to establish a “university without walls” that develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the world.

Working with the world’s best professionals, Reebok University has created a host of original programs, such as Step Reebok®, Walk ReebokSM, Slide Reebok and Reebok City JamSM. The industry has adopted Reebok programming as the “gold” standard. Our guidelines and terminology are used by fitness professionals and participants around the world, and our exceptional programming has been approved in the United States by AFAA and ACE for continuing education credits.

WALKING AND CARDIORESPIRATORY ENDURANCE

Scientific studies confirm that walking at a moderate to brisk pace can enhance aerobic fitness. Rippe and his colleagues1found that of 500 subjects tested, 67% of the men and 90% of the women were able to reach their target heart rates by walking 4 to 4.5 miles per hour.

WALKING AND REDUCED RISK FOR CARDIOVASCULAR DISEASE

Several studies have found that regular walking at any speed can increase HDL-C cholesterol (a high-density lipoprotein which removes excess cholesterol from the body) and can lower concentrations of blood triglycerides (a storage form of fat), thus reducing the risk for

cardiovascular disease.

Duncan and his colleagues

concluded that exercise does not have to be vigorous to reduce cardiovascular risk factors. In other words, people who choose to stroll rather than walk briskly can reduce their risk for cardiovascular disease.

After studying the physical activity patterns of 17,000 Harvard alumni over a 20-year period, Paffenbarger and his colleagues4concluded that walking as little as five city blocks per day can reduce the risk of cardiovascular disease, and walking 2 miles per day can reduce the risk of a heart attack by 28% or more. Therefore, while walking at a fast pace will improve aerobic fitness, walking at any speed (slow or fast) can reduce a person's risk for heart disease.

WALKING AND WEIGHT REDUCTION

Walking is an excellent activity for burning calories. The steeper the incline and/or the faster the speed, the more calories are burned. For example, a 150-pound person walking at 3.5 miles per hour on flat ground will burn about 300 calories per hour. This same person will burn 400 calories per hour on a gentle 4% incline and 500 calories per hour on a steeper 10% incline. If this person speeds the pace up to 4 miles per hour on level ground, 350 calories will be burned in one hour.

Pollock and his colleagues2found that middle-aged men who walked at a pace of 3.5 to 4.5 miles per hour for 40 minutes four times per week had the same car diovascular improvements as men the same age who jogged for 30 minutes three times per week. Although the intensity of exercise was lower for the walkers than the runners, the increased duration and frequency of walking provided the walkers with similar aerobic benefits as the runners.

On the basis of current research, it seems clear that walking at a moderate to brisk pace can be an excel

lent aerobic activity.

It should be noted that participants who do not wish to walk at faster speeds can burn a comparable number

of calories by walking for longer periods of time.

WALKING AND BONE DENSITY

Osteoporosis is a major health problem in the United States, affecting an estimated 15 to 30 million people. An age-related disorder, osteoporosis reduces the density of bones. This disease can be life-threatening since many older people die as a result of complications suffered from broken bones. Adequate calcium in the diet and weight-bearing exercises seem to reduce the risk of osteoporosis.

Page 31

Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues6found that 70-year-old subjects who walked at least 30 minutes per day had higher bone mineral content than subjects who walked less than 30 minutes per day. Jones and his colleagues7reported that sedentary women (aged 30 to 61 years old) who began a regular walking program and continued for one year increased their bone density.

Since walking can be comfortably performed by people of any age, walking appears to be practical and effective in reducing a person's risk for developing osteoporosis.

WALKING AND STRESS REDUCTION

During a 24-week study, not one of 59 participants who walked five days a week at speeds between 3 and 5 miles per hour sustained a walking-related injury that necessitated consulting with a physician. Carroll and his colleagues

reported that 14% of the elderly subjects participating in a walking study suffered trainingrelated orthopedic injuries, mostly to the lower leg and foot. The majority of injuries occurred in the group as

signed to "fast walking."

It is important to note that all forms of exercise have some degree of risk associated with the activity. Generally, the less mechanical stress on the musculoskeletal system, the less risk of becoming injured. Because of the low-impact nature of walking, the incidence of injury appears to be low when compared to other high-impact activities.

There are many stressors in today's society, including economic concerns, work-related pressures and the need to balance career goals with home responsibilities. People who are unable to cope with these types of stressors are often tense and anxious, and may even become physically or psychologically ill.

Researchers have found that exercise is one way to help people reduce stress. For example, subjects who engaged in a regular aerobic conditioning program and who altered their diets experienced significant gains in self-concept, feelings of well-being and reduced depression.

Cramer and his colleagues9specifically examined the effect of brisk walking on mildly obese sedentary women and found that walking improved general psychological well-being. Walking therefore appears to be an effective tool for improving psychological well-being.

WALKING AND INJURIES

Walking is often associated with a low injury rate. Walking is considered to be a "low impact" activity because one foot remains in contact with the ground at all times. Walking at speeds of 3 miles per hour produces vertical impact forces that are around 1.25 times body weight, whereas running at 7 miles per hour increases vertical impact forces to more than 2.5 times body weight.

REFERENCES

1. Rippe, J., Ross, J., et. al. “Cardiovascular effects of walking.”

(Abstract), Proceedings of the Second International Conference on Physical Activity, Aging and Sports, July, 1985, p. 47.

2. Pollock, M., Miller, H. Jr., et. al. “Effects of walking on body com-

position and cardiovascular function of middle-aged men.” Journal of Applied Physiology, 1971, 30:126–130.

3. Duncan, J., Gordon, N., et. al. “Women walking for health and fit-

ness. How much is enough?” Journal of the American Medical Association, 1991, 266(23):3295–9.

4. Paffenbarger, R., Hyde, R., et.al. “Physical activity, all-cause

mortality and longevity of college alumni.” New England Journal of Medicine, 1986, 314:605–613.

5. “Better walking workouts.” University of California at Berkeley

Wellness Letter, 1992, 8(12):4–5.

6. Fradin, K. Grimby, G., et. al. “Walking habits and health-related

factors in a 70-year-old population,” Gerontology, 1991, 37(5):281–8.

7. Jones, P., Hardman, A., et. al. “Influence of brisk walking on the

broadband ultrasonic attenuation of the calcaneus in previously sedentary women aged 30–61 years.” Calcified Tissue International, 1991, 49(2):112–5.

8. Blair, S., Collingwood, T., et. al. “Health Promotion for Educators:

Impact on Health Behaviors, Satisfaction, and General WellBeing,” American Journal of Public Health, 1984, 74:147–49. Cramer, S., Nieman D., et. al. “The effects of moderate exercise

training on psychological well-being and mood state in women.” Journal of Psychosomatic Research, 1991, 35(4–5):437–49.

10. Carroll, J., Pollack, M., et. al. “Incidence of injury during moder-

ate and high intensity walking in the elderly.” Journal of Gerontology, 1992, 47(3):M61–6.

Page 32

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.

The heart rate monitor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

During the first few minutes of exercise, your body uses easily accessible ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

carbohydrate calories for en-

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

You can measure your heart rate using the heart rate monitor.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.

Training Zone Exercise—After warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exer cise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired.

Page 33

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

Page 34

PART LIST—MODEL NO. RBTL13830 R1103A

To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty. Description Key No. Qty. Description

1 2 2 Foot Rail 3 1 Audio Wire 4 4 Isolator 5 1 Latch Catch 6 1 Platform 7 4 Walking Platform Screw 8 1 Walking Belt

9 2 Frame Pivot Bolt 10 4 Frame Pivot Washer 11 1 Front Wheel/Pulley 12 1 Magnet 13 9 Front Roller Nut/Front Wheel Nut 14 2 Spacer Insert 15 2 Frame Pivot Spacer 16 1 Reed Switch Clip 17 1 Reed Switch 18 1 Lift Frame 19 1 Motor Isolator Plate 20 1 Pulse Receiver Wire 21 2 Front Endcap 22 1 Motor Belt 23 1 Pulse Receiver 24 1 Motor 25 1 Reading Rack 26 4 Controller Screw 27 4 Hood Bracket 28 1 Ground Wire 29 1 Incline Motor Bolt (Bottom) 30 2 Rear Endcap Screw 31 1 Lift Motor Bolt 32 33 34 4 Plastic Stand-off 35 36 37 1 Controller 38 2 Base Endcap Screw 39 40 5 Hood Screw 41 1 Motor Belly Pan 42 43 14 Screw 44 13 Plastic Fastener 45 1 Frame Belly Pan 46 47 2 Motor Isolator 48 2 Rear Foot 49 50 4 Isolator Nut

2 Foot Rail Insert

2 1

1 1

2 Belt Guide

Motor Bolt Outlet Bracket

Power Supply Transformer

Motor Hood

Idler Arm Nylon Washer

Isolator Washer

51 52 2 Roller Adj. Washer 53 2 Rear Roller Adjustment Bolt 54 1 Rear Endcap 55 1 Frame 56 1 Allen Wrench 57 2 Rear Platform Screw 58 1 Rear Roller 59* 1 Idler Assembly 60 1 Audio Wire Nut 61 2 Roller Star Washer 62 1 Foam Grip (left) 63 1 Idler Arm 64 1 Idler Spring 65 1 Upright 66 25 Console Screw 67 1 Lock Knob 68 1 Lock Knob Sleeve 69 1 Lock Knob Spring 70 1 Lock Pin Collar 71 1 Pin Clip 72 1 Lock Pin 73 3 Incline Pivot Bolt/Tension Bolt

74* 1 Latch Assembly

75 8 Console Screw (long)/Upright Screw 76 2 Wheel Spacer 77 2 Front Wheel 78 2 Wheel Bolt 79 1 Pulley Nut 80 1 Console Base (Top) 81 1 Console 82 83 84 4 Belly Pan Screw 85 86 87 2 Upright Endcap 88 2 Left Pad 89 90 1 Latch Warning Decal 91 1 Incline Motor 92 93 1 Controller Bracket 94 1 Console Base/Switch (bottom) 95 2 Tie Holder 96 97 5 8” Cable Tie 98 2 Bumper 99

100 1 Idler Pulley Bolt

1 Heart Rate Strap

1 2

1 1

1 Motor Controller Wire

Key/Clip Right Pad

Upright Wire Harness Shock

Filter Wire

Tie

Bumper Screw

Page 35

Key No. Qty. Description Key No. Qty. Description

101 1 Reset/Off Circuit Breaker 102 1 Power Cord 103 1 Power Cord Grommet 104 2 Warning Decal 105 1 Heart Rate Sensor 106 1 Adapter 107 108 4 Rear Foot Screw 109 1 Pulley Washer 110 1 Idler Pulley

1 iFIT.com Audio Cable

111 1 Pulley Spacer 112 2 Outlet Bracket Star Washer 113 2 Static Decal 114 1 Foam Grip (right)

# 1 8” Blue Wire, 2 F # 1 4” Blue Wire, 2 F #

* Includes all parts shown in the box # These parts are not illustrated

1 User’s Manual

HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information:

• The MODEL NUMBER of the product (RBTL13830)

• The NAME of the product (REEBOK®V 2500 treadmill)

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 34 and this page and the EXPLODED DRAWING attached in the center of this manual)

Page 36

108

101

103

102

59*

109

111

110

100

113

112

EXPLODED DRAWING—MODEL NO. RBTL13830 R1103A

Page 37

105

106

107

104

114

113

74*

104

EXPLODED DRAWING—MODEL NO. RBTL13830 R1103A

Page 38

LIMITED WARRANTY

WHAT IS COVERED—The entire REEBOK®V 2500 (“Product”) is warranted to be free of all defects in material and workmanship.

WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”) warrants the frame for a lifetime. The motor is covered for ten years after the date of purchase. Parts are covered for two years after the date of purchase. Labor is covered for one year.

WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our option, we will replace the Product.

WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain as set out in your User’s Manual (“Manual”).

WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.

USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.

HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-800-999-3756 and tell them your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty.

This warranty gives you specific legal rights and you may have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813