Page 1
Model No. RBEX69740
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
USER'S MANUAL
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-877-994-4999
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Patent Pending
Page 2
TABLE OF CONTENTS
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
A
EXERCISE CYCLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the exercise cycle.
1. Read all instructions in this manual before
using the exercise cycle.
2. Use the exercise cycle only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
4. The exercise cycle is intended for in-home
use only. Do not use the exercise cycle in a
commercial, rental, or institutional setting.
5. Use the exercise cycle indoors on a level
surface. Keep the exercise cycle away from
moisture and dust. Place a mat under the
exercise cycle to protect the floor or carpet.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Keep children under the age of 12 and pets
away from the exercise cycle at all times.
The exercise cycle should not be used by
8.
persons weighing more than 250 pounds.
9. Always keep your back straight when using
the exercise cycle. Do not arch your back.
10. Wear appropriate clothes when exercising;
do not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes.
11. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
The decal shown at the
13.
right has been placed on
the exercise cycle in the
location shown on page
3. If the decal is missing
or illegible, call toll-free
1-877-994-4999, Monday
through Friday, 6 a.m.
until 6 p.m. Mountain
Time, and order a free
replacement decal. Apply
the replacement decal in
the location shown.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
2
Page 3
BEFORE YOU BEGIN
Congratulations for selecting the new REEBOK®RB
345 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness,
uilding endurance, and toning the entire body. The
b
B 345 exercise cycle offers an impressive array of
R
features designed to let you enjoy this healthful exercise in the comfort and privacy of your home.
For your benefit, read this manual carefully before
you use the exercise cycle.
after reading this manual, please call our Customer
Handgrip Pulse Sensor
Fan
Console
WARNING DECAL
If you have questions
Service Department toll-free at 1-877-994-4999,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
lease mention the product model number and serial
p
umber when calling. The model number is
n
RBEX69740. The serial number can be found on a
decal attached to the exercise cycle (see the front
cover of this manual for the location of the decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Bookrack
Handlebar
Backrest
Seat
BACK
Leveling Pad
Water Bottle Holder*
Pedal with Strap
Wheel
Seat Handle
RIGHT SIDE
*No water bottle is included
3
Page 4
M10 x 92mm Carriage Bolt (77)–2
M10 Nylon
Locknut (63)–4
M10 x 105mm Carriage Bolt (74)–2
M8 Split
Washer (65)–4
M8 Flat
Washer (18)–4
M8 Nylon
Locknut (56)–4
M6 Washer
(25)–6
M8 x 19mm Button
Bolt (43)–4
M4 x 16mm
Screw (21)–4
M6 x 16mm Screw
(70)–2
M4 x 25mm
Screw (66)–2
M6 x 38mm Hex
Screw (68)–4
M6 x 16mm Hex
Screw (29)–4
M4 x 22mm
Screw (75)–2
M8 x 25mm Button
Screw (27)–4
ASSEMBLY
lace all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the
P
packing materials until assembly is completed.
Assembly requires your own adjustable wrench and phillips screwdriver .
se the part drawings below to identify the small parts used in assembly. The number in parenthesis below
U
each drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers
to the quantity used in assembly. Note: Some small parts may have been pre-assembled for shipping. If a
part is not in the parts bag, check to see if it has been pre-assembled.
1. Identify the Front Stabilizer (2), which has Wheels
(59) attached to one side. Attach the Front Stabilizer
to the front of the Frame (1) with two M10 x 92mm
Carriage Bolts (77) and two M10 Nylon Locknuts
(63).
1
63
4
1
59
2
77
Page 5
2. Attach the Rear Stabilizer (3) to the rear of the
Frame (1) with two M10 x 105mm Carriage Bolts
74) and two M10 Nylon Locknuts (63).
(
2
1
63
3
6
3
74
3. While a second person holds the Handlebar Post (6)
near the Frame (1) as shown, connect the Upper
Wire Harness (16) to the Lower Wire Harness (58).
Carefully slide the Handlebar Post (6) onto the
Frame (1);
Harnesses (16, 58). Attach the Handlebar Post to
the Frame with four M8 x 25mm Button Screws (27)
and four M8 Split Washers (65).
4. The Console (9) requires four “D” batteries (not
included); alkaline batteries are recommended.
Press the indicated tab on the battery cover and
remove the cover. Press four batteries into the battery clips; make sure that the batteries are orient-
ed as shown by the markings inside of the battery clips. Then, reattach the battery cover.
be careful to avoid pinching the W
ire
3
4
Battery
Cover
65
27
65
16
58
1
6
65
27
65
9
Insert the Bookrack (55) into the slots in the Console
5.
(9). Attach the Bookrack to the Console with two M4
x 25mm Screws (66). Be careful not to pinch the
wires in the Console.
Batteries
5
55
66
9
5
Page 6
6. Connect the Pulse Wire (60) to the wire extending
from the Console (9). Next, connect the Upper Wire
arness (16) to the wire harness on the Console.
H
Insert all wires into the Handlebar Post (6).
Attach the Console (9) to the Handlebar Post (6)
with four M4 x 16mm Screws (21).
avoid pinching the wires.
Be careful to
6
9
Console
Wires
60
16
6
21
7. Attach the Water Bottle Holder (62) to the Handlebar
Post (6) with two M4 x 22mm Screws (75). Note:
The Water Bottle Holder is designed to be used with
your own water bottle.
8. Attach the Seat (12) to the Seat Carriage (11) with
four M6 x 16mm Hex Screws (29) and four M8 Flat
Washers (18).
7
62
6
75
8
12
11
Identify the Right Seat Handle (79), which is marked
9.
with an “R” sticker.
Attach the Right Seat Handle (79) to the Seat
Carriage (11) with two M8 x 19mm Button Bolts (43)
and two M8 Nylon Locknuts (56) as shown.
Attach the Left Seat Handle (14) to the Seat
Carriage (11) in the same way.
29
9
1
1
56
18
29
14
79
43
6
Page 7
10. Attach the Backrest (13) to the Seat Carriage (11)
with four M6 x 38mm Hex Screws (68) and four M6
ashers (25).
W
0
1
3
1
1
1
25
11. Pull the seat knob and slide the Seat Carriage (11)
onto the Seat Rail (7).
See the inset drawing. Hold the Bumper Axle (50)
inside of the Seat Rail (7). Attach the two Bumpers
(47) to the ends of the Bumper Axle with two M6 x
16mm Screws (70) and two M6 Washers (25) as
shown. Press the Seat Rail Endcap (23) into the
end of the Seat Rail.
12. Firmly tighten the four M8 x 31mm Button Screws
(69) in the Seat Carriage (11). Note: There are two
Button Screws in each side.
Pull the seat knob and slide the Seat Carriage (11)
to the desired position. Release the seat knob and
slide the Seat Carriage back and forth slightly
until it locks into position. Make sure to regularly
tighten the four M8 x 31mm Button Screws (69).
11
12
68
11
Knob
11
25
23
70
25
50
47
7
47
25
70
7
69
Knob
13. Identify the Right Pedal (37), which is marked with
an “R.” Using an adjustable wrench, firmly tighten
the Right Pedal
Tighten the Left Pedal (not shown)
into the Pulley/Crank on the left side. After using
the exercise cycle for one week, retighten the
Pedals.
Attach the Right Pedal Strap (38) to the Right Pedal
(37), and press the end of the Right Pedal Strap
onto the tab on the Right Pedal.
Pedal Strap (not shown) in the same way.
14. Make sure that all parts are properly tightened before you use the exercise cycle. Place a mat
beneath the exercise cycle to protect the floor
clockwise
into the Pulley/Crank (19).
counterclockwise
Attach the Left
.
13
19
38
Ta b
7
37
Page 8
HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
f you purchase the optional chest pulse sensor (
I
included with the chest pulse sensor.
1. See assembly step 4 on page 5, and remove the two
M4 x 25mm Screws (not shown) and the Bookrack
(55).
Next, look under the console and locate the three indicated screws (not shown). Remove the three screws.
Do not remove the screws attaching the Console to
the Handlebar Post (6).
2. Carefully lift the top of the Console (9) as shown. Using
the two small screws included with the chest pulse sensor, attach the receiver to the indicated plastic posts on
the Console. Make sure that the receiver is turned
exactly as shown.
the indicated wire on the Console.
See step 1 above. Lower the top of the Console (9).
Make sure that no wires are pinched. Reattach the
top of the Console with the three screws removed in
step 1. See assembly step 4 on page 5, and reattach
the Bookrack (55) with the two M4 x 25mm Screws (not
shown). Note: The remaining wires included with the
chest pulse sensor may be discarded.
Connect the wire on the receiver to
see page 19), follow the steps below to install the receiver
1
9
Screws
2
Screws
55
6
9
Wire
Receiver
Posts
EXERCISE CYCLE OPERATION
HOW TO ADJUST THE POSITION OF THE SEAT
fective exercise, the seat should be in the proper
For ef
position. As you pedal, there should be a slight bend
in your knees when the pedals are in the farthest
o adjust
position.
the seat, pull the
seat knob and
slide the seat carriage to the desired
position. Release
the seat knob and
slide the seat car
riage back and
forth slightly until
it locks into posi
tion.
T
Seat
Carriage
-
Seat
-
Knob
HOW TO ADJUST THE PEDAL STRAPS
o adjust the pedal
T
straps, first pull the
ends of the straps
f the tabs on the
of
pedals. Adjust the
straps to the
desired positions
and press the ends
of the straps back
onto the tabs.
8
Strap
ab
T
Page 9
Note: If there is a sheet of clear plastic on
the face of the console, remove the plastic.
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the pedals can be changed
with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You
can even measure your heart rate using the handgrip
pulse sensor. Note: See page 19 for information
about an optional chest pulse sensor.
The console also offers six preset programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease
as it guides you through an effective workout.
In addition, the console features two heart rate pro
grams that automatically change the resistance of the
pedals and prompt you to vary your pace to keep your
heart rate near a target heart rate as you exercise.
The console also features iFIT.com interactive technology. Having iFIT.com interactive technology is like hav-
your pace
-
ing a personal trainer in your home. Using the included
audio cable, you can connect the exercise cycle to your
home stereo, portable stereo, computer, or VCR and
play special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the resistance of the pedals and prompt you to vary
your pace as a personal trainer coaches you through
every step of your workout. High-energy music provides added motivation.
and videocassettes, call toll-free 1-877-994-4999.
With the exercise cycle connected to your computer,
you can also go to our Web site at www.iFIT
access programs directly from the internet.
www.iFIT.com for more information.
o use the manual mode of the console,
T
o use a preset program,
10. T
heart rate program,
iFIT.com CD or videocassette, see page 18. T
a program directly from our W
To purchase iFIT.com CDs
.com and
Explore
see page
see page 12. T
see page 13. To use an
eb site,
see page 19.
o use a
o use
9
Page 10
OW TO USE THE MANUAL MODE
H
egin pedaling to activate the console.
B
1
To activate the console, begin pedaling. After a
few seconds, the console displays will light. A
tone will then sound and the console will be
eady for use.
r
Select the manual mode.
2
When the power is
turned on, the
manual mode will
be selected. If you
have selected a
program or the
iFIT.com mode,
select the manual mode by pressing the Program
Select button repeatedly until a track appears in
the matrix.
Begin pedaling and change the resistance of
3
the pedals as desired.
As you pedal,
change the resistance of the pedals by pressing the
Resistance buttons. There are
ten resistance levels. Note: After the buttons are pressed, it will
take a moment for the pedals to reach the selected resistance level.
Monitor your progress with the matrix and the
4
two displays.
The matrix
When the manual
mode or the
iFIT.com mode is
selected, the
matrix will show a
track representing
1/4 mile. As you exercise, the indicators around
the track will light, one at a time, until the entire
track is lit. The track will then darken and a new
lap will begin.
The upper display—The upper
display will show
the elapsed time,
the distance you
have pedaled, and
—
your pedaling pace, in revolutions per minute
(RPM). The display will change from one number
o the next every few seconds, as shown by the
t
indicators in the display. Note: When a program is
elected, the display will show the time
s
in the program instead of the elapsed time. Each
time the resistance of the pedals changes, the
display will show the resistance level.
If desired, you can
select a single
mode for continuous display. Press
the left Mode button
repeatedly until the
desired mode indicator is lit; make sure that the Scan indicator is
not lit.
The lower
display
display will show
the approximate
number of calories
you have burned
and your pedaling
speed. The display will change from one number
to the next every few seconds, as shown by the
indicators in the display. The display will also
show your heart rate (pulse) when you use the
handgrip pulse sensor or the optional chest pulse
sensor.
Note: The console
can show speed
and distance in
either miles or
kilometers. The let-
ters MPH or KPH
will appear in the
lower display to show which unit of measurement
is selected. To change the unit of measurement,
first hold down the Program Select button for a few
seconds.
appear in the lower display. Press the Resistance
+ button to change the unit of measurement. Then,
press the Cooling Fan button. Note: When the bat
teries are replaced, it may be necessary to reselect the desired unit of measurement.
If desired, you can select a single mode for continuous display. Press the right Mode button
repeatedly until the desired mode indicator is lit;
make sure that the Scan indicator is not lit.
—The lower
An E (for English) or an M (for metric) will
emaining
r
-
10
Page 11
easure your heart rate if desired.
M
5
You can measure your heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor. Note: If you hold the handgrip pulse
sensor and wear the chest pulse sensor at the
same time, the console will not display your
eart rate accurately.
h
If there are
thin sheets of
plastic on the
metal contacts on the
handgrip
pulse sensor,
peel off the
plastic.
measure your
heart rate, hold the contacts; your palms must be
resting on the contacts closest to you, and your
fingers must be touching the opposite contacts.
Avoid moving your hands.
To
Contacts
Note: If you continue to hold the pulse sensor, the
lower display will show your heart rate for up to
0 seconds. The display will then show your heart
3
rate along with the other modes.
If your heart rate is not shown, make sure that
your hands are positioned as described. Avoid
moving your hands excessively or squeezing the
metal contacts too tightly. For optimal performance,
periodically clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemicals.
Turn on the fan if desired.
6
To turn on the fan at low speed, press the Cooling
Fan button. To turn on the fan at high speed,
press the button a second time. To turn off the
fan, press the button a third time. Note: If the fan
is turned on but the pedals are not moved for thirty seconds, the fan will automatically turn off.
When you are finished exercising, the console
7
will automatically turn off.
When your pulse
is detected, the
heart-shaped indicator in the lower
display will flash
each time your
heart beats, and
your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at
least 15 seconds.
If the pedals are not moved for a few seconds, a
tone will sound, the console will pause, and the
upper display will begin to flash.
If the pedals are not moved for about five minutes, the console will turn off and the displays will
be reset.
11
Page 12
OW TO USE PRESET PROGRAMS
H
egin pedaling to activate the console.
B
1
See step 1 on page 10.
Select one of the six preset programs.
2
When the power is
turned on, the
manual mode will
be selected. To
select a preset
program, press the
Program Select
button repeatedly until “P1,” “P2,” “P3,” “P4,”
“P5,” or “P6” appears in the lower display.
When a preset program is selected, the matrix
will show the first six resistance settings of the
program.
Press the Program Start button or begin
3
pedaling to start the program.
Each program is divided into several time segments of different lengths. One resistance setting
is programmed for each segment. (The same
resistance setting may be programmed for two or
more consecutive segments.)
The resistance
setting for the first
segment will be
shown in the flashing Current
Segment column
of the matrix. The
resistance settings
for the next five
segments
right.
will be shown in the columns to the
Current Segment
The program will continue until the resistance setting for the last segment is shown in the Current
egment column of the matrix and no time
S
remains in the program.
Note: During the program, you can override the
resistance setting for the current segment by
pressing the Resistance buttons. However, when
the next segment begins, the resistance will automatically change if a different resistance setting is
programmed for the next segment. If you stop
pedaling for several seconds, a tone will sound
and the program will pause. To restart the program, simply resume pedaling.
Use the pace (RPM) guide.
4
During preset programs, the pace
guide will prompt
you to increase or
decrease your pedaling pace. When
one of the indicators on the left side
of the pace guide
lights, increase
your pace; when
one of the indicators on the right side lights, decrease your pace.
When the center indicator lights, maintain your
current pace.
the program are intended only to provide a
goal. Make sure to pedal at a pace that is
comfortable for you.
Monitor your progress with the two displays.
Important: The pace settings of
5
See step 4 on page 10.
Measure your heart rate if desired.
6
See step 5 on page 1
1.
When only three seconds remain in the first segment of the program,
all resistance settings will then move one column
to the left.
segment will then be shown in the flashing
Current Segment column and the resistance of
the pedals will automatically change to the resistance setting for the second segment.
The resistance setting for the second
a series of tones will sound;
12
Turn on the fan if desired.
7
See step 6 on page 1
When you are finished exercising, the console
8
will automatically turn off.
See step 7 on page 11.
1.
Page 13
OW TO USE HEART RATE PROGRAMS
H
Heart rate program 1 is designed to keep your heart
rate between 60% and 85% of your
mum heart rate
um heart rate is estimated by subtracting your age
m
from 220. For example, if you are 30 years old, your
estimated maximum heart rate is 190 (220 – 30 =
190).
Heart rate program 2 will keep your heart rate near a
target heart rate that you select.
Follow the steps below to use a heart rate program.
Begin pedaling to activate the console.
while you exercise. Note: Your maxi-
estimated maxi-
1
See step 1 on page 10.
Select one of the heart rate programs.
2
To select a heart
rate program,
press the Program
Select button
repeatedly until
“H1” or “H2”
appears in the
lower display.
If you selected
heart rate program
1, the matrix will
show the first six
target heart rate
settings of the program.
If you selected
heart rate program
2, a heart symbol
will appear in the
matrix.
If you selected heart rate program 1, go to
step 3. If you selected heart rate program 2,
go to step 4.
nter your age.
E
3
When heart rate
program 1 is
selected, you must
enter your age. If
you have already
ntered your age,
e
press the Enter
(Program Start)
button and go to
step 5. If you have
not entered your
age, press the + or
– button repeatedly to enter your age, and then
press the Enter button. Note: Once you have
entered your age, it will be saved in memory.
Enter a target heart rate.
4
When heart rate
program 2 is
selected, you must
enter a target heart
rate. (See the heart
rate chart on page
21 for heart rate
guidelines.) To
enter a target heart
rate, press the + or
– button repeatedly, and then press
the Enter (Program Start) button.
Hold the handgrip pulse sensor or wear the
5
optional chest pulse sensor.
To use a heart rate program, you must hold the
handgrip pulse sensor or wear the optional chest
pulse sensor. If you use the handgrip pulse sensor, it is not necessary to hold the handgrips continuously during the program. However, you
should hold the handgrips frequently for the program to operate properly.
the handgrips, keep your hands on the metal
contacts for at least 30 seconds.
you are not holding the handgrips, the letters
“PLS” will appear in the lower display instead of
your heart rate.
Each time you hold
Note: When
13
Page 14
Begin pedaling.
6
ach heart rate program is divided into 30 one-
E
minute segments. One target heart rate is pro-
rammed for each segment. Note: The same tar-
g
get heart rate may be programmed for two or
more consecutive segments. If heart rate program 2 is selected, the same target heart rate is
programmed for all segments.
If heart rate program 1 is select-
the target
ed,
heart rate setting
for the first segment will be
shown in the
flashing Current
Segment column
of the matrix. The target heart rate settings for the
next five segments will be shown in the columns
to the right. When only three seconds remain in
the first segment of the program, a series of
tones will sound;
then move one column to the left.
heart rate setting for the second segment will
then be shown in the flashing Current Segment
column.
If heart rate program 2 is selected, the same
target heart rate is programmed for all segments;
therefore, the target heart rate settings will not be
shown in the matrix. When only three seconds
remain in the first segment of the program,a
series of tones will sound and the time will flash
in the right display.
all target heart rate settings will
Current Segment
The target
The pace guide
will help you to
aintain a con-
m
stant pace during
he program. When
t
one of the indicators on the left side
of the pace guide
lights, increase
your pace; when
one of the indicators on the right
side lights, decrease your pace. When the center
indicator lights, maintain your current pace.
Important: The pace settings of the program
are intended only to provide a goal. Make
sure to pedal at a pace that is comfortable for
you.
The program will continue until the target heart
rate setting for the last segment is shown in the
Current Segment column of the matrix and no
time remains in the program.
Note: During the program, you can manually
change the resistance setting, if desired, by
pressing the Resistance buttons. However, when
the console compares your heart rate to the target heart rate, the resistance may automatically
change. If you stop pedaling for several seconds,
a tone will sound and the program will pause. To
restart the program, simply resume pedaling.
Monitor your progress with the two displays.
7
See step 4 on page 10.
As you pedal, the console will regularly compare
your heart rate to the target heart rate. If your
heart rate is too far below or above the target
heart rate, the resistance of the pedals will automatically increase or decrease to being your heart
rate closer to the target heart rate.
14
Turn on the fan if desired.
8
See step 6 on page 11.
When you are finished exercising, the con-
9
sole will automatically turn off.
See step 7 on page 11.
Page 15
HOW TO CONNECT YOUR CD PLAYER, VCR,
LINE OUT
PHONES
L
INE OUT
PHONES
P
HONES
PHONES
AUDIO OUT
RIGHT
LEFT
PHONES
OR COMPUTER
o use iFIT.com CDs,the exercise cycle must be con-
T
nected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
15 and 16 for connecting instructions. To use iFIT.com
videocassettes, the exercise cycle must be connected
to your VCR. See page 17 for connecting instructions.
To use iFIT.com programs directly from our Web
site, the exercise cycle must be connected to your
home computer. See page 16 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
HOW TO CONNECT YOUR PORTABLE STEREO
ote: If your stereo has an RCA-type AUDIO OUT
N
jack, see instruction A below. If your stereo has a
/8” LINE OUT jack, see instruction B. If your
1
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the cable
into the adapter. Plug the adapter into an AUDIO
OUT jack on your stereo.
A, B
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your CD player.
Plug your headphones into the PHONES jack.
A
Audio
Cable
Head-
phones
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 1/8”
Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your CD player. Plug your headphones into the
other side of the Y-adapter.
Adapter
Audio Cable
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your stereo. Do
not use the adapter.
C. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your stereo. Plug your headphones into the
other side of the Y-adapter.
C
Audio
Cable
1/8”
Y-adapter
B
Headphones
1/8”
Audio
Y-adapter
Cable
Headphones
15
Page 16
HOW TO CONNECT YOUR HOME STEREO
CD
VCR
Amp
L
INE OUT
LINE OUT
CD
VCR
Amp
LINE OUT
LINE OUT
PHONES
HOW TO CONNECT YOUR COMPUTER
ote: If your stereo has an unused LINE OUT jack,
N
see instruction A below. If the LINE OUT jack is
eing used, see instruction B.
b
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into the
LINE OUT jack on your stereo.
A
Adapter
Audio Cable
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the LINE OUT jack on your stereo and plug the
wire into the unused side of the Y-adapter. Plug the
Y-adapter into the LINE OUT jack on your stereo.
ote: If your computer has a 1/8” LINE OUT jack,
N
see instruction A. If your computer has only a
HONES jack, see instruction B.
P
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your computer.
A
Audio
Cable
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your computer. Plug your headphones or speakers into the other side of the Y-adapter.
B
B
1/8”
Audio Cable
Y-adapter
Headphones/Speakers
RCA
Audio
Cable
ire removed from
W
LINE OUT
Y-adapter
Adapter
jack
16
Page 17
HOW TO CONNECT YOUR VCR
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
A
NT. IN
RF OUT
IN
O
UT
CH
3
4
VIDEO AUDIO
A
NT. IN
R
FOUT
I
N
OUT
CH
34
A
ote: If your VCR has an unused AUDIO OUT jack,
N
see instruction A below. If the AUDIO OUT jack is
eing used, see instruction B. If you have a TV
b
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
able into the adapter. Plug the adapter into an
c
RCA Y-adapter (available at electronics stores).
ext, remove the wire that is currently plugged into
N
the AUDIO OUT jack on your VCR and plug the
wire into the unused side of the Y-adapter. Plug the
Y-adapter into the AUDIO OUT jack on your VCR.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into the
AUDIO OUT jack on your VCR.
A
Adapter
Audio Cable
B
RCA Y-adapter
Audio Cable
Adapter
Wire removed from
AUDIO OUT jack
17
Page 18
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the exercise
cycle must be connected to your portable CD player,
portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD
LAYER, VCR, OR COMPUTER on pages 15 to 17.
P
To purchase iFIT.com CDs and videocassettes, call
toll-free 1-877-994-4999.
your workout. Simply follow your personal trainer’s
instructions.
he program will function in almost the same way
T
as a preset program (see steps 3 and 4 on page
12). However, an electronic “chirping” sound will
alert you when the resistance of the pedals and/or
he target pace is about to change.
t
Note: If the resistance of the pedals and/or the
target pace does not change when a “chirp” is
heard:
Follow the steps below to use an iFIT.com CD or
video program.
Begin pedaling to activate the console.
1
See step 1 on page 10.
Select the iFIT.com mode.
2
When the console is
turned on, the manual mode will be
selected. To select
the iFIT.com mode,
press the iFIT.com
button. The indicator
on the button will light.
Insert the iFIT.com CD or videocassette.
3
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
• Make sure that the indicator above the
iFIT.com button is lit.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the console may not detect the program signals.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
Monitor your progress with the two displays.
5
See step 4 on page 10.
Measure your heart rate if desired.
6
See step 5 on page 11.
Turn on the fan if desired.
7
See step 6 on page 11.
When you are finished exercising, the console
8
will automatically turn off.
Press the play button on your CD player or
4
VCR.
A
moment after the play button is pressed, your
personal trainer will begin guiding you through
See step 7 on page 11.
18
Page 19
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to play
iFIT.com programs directly from the internet. To use
programs from our Web site, the exercise cycle must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an
internet service provider. A list of specific system
requirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
Begin pedaling to activate the console.
1
See step 1 on page 10.
Select the iFIT.com mode.
2
When the console is
turned on, the manual mode will be
selected. To select
the iFIT.com mode,
press the iFIT.com
button. The indicator
on the button will light.
Return to the exercise cycle and begin
7
pedaling.
When the on-screen countdown ends, the program will begin. The program will function in
lmost the same way as a preset program (see
a
steps 3 and 4 on page 12). However, an electronic
“chirping” sound will alert you when the resistance
of the pedals and/or the target pace is about to
change.
Monitor your progress with the two displays.
8
See step 4 on page 10.
Measure your heart rate if desired.
9
See step 5 on page 11.
Turn on the fan if desired.
10
See step 6 on page 11.
When you are finished exercising, the console
11
will automatically turn off.
See step 7 on page 11.
THE OPTIONAL CHEST PULSE SENSOR
Go to your computer and start an internet
3
connection.
Start your Web browser, if necessary, and go
4
to our Web site at www.iFIT.com.
Follow the desired links on our W
5
select a program.
Read and follow the on-line instructions for using
a program.
Follow the on-line instructions to start the
6
program.
When you start the program, an on-screen countdown will begin.
eb site to
The optional chest pulse sensor provides hands-free
operation and continuously monitors your heart rate
during your workouts. To purchase the optional
chest pulse sensor, call toll-free 1-877-994-4999.
19
Page 20
MAINTENANCE AND TROUBLESHOOTING
nspect and properly tighten all parts of the exercise
I
cycle regularly. The exercise cycle can be cleaned
with a soft, damp cloth. To prevent damage to the
console, keep liquids away from the console and keep
he console out of direct sunlight.
t
TIGHTENING THE PEDALS
For best performance, regularly tighten both pedals.
CONSOLE TROUBLESHOOTING
If the console display becomes dim, the batteries
should be replaced. See assembly step 4 on page 5
for replacement instructions. If the console does not
display your heart rate when you use the handgrip
pulse sensor, see step 5 on page 13.
HOW T
If the exercise
cycle does not sit
flat on the floor,
turn one or both
of the leveling
pads until the
exercise cycle is
level.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, remove the indicated M4 x 48mm Screws (20)
and M4 x 16mm Screws (21) from the Left Side
Shield (4). Using an adjustable wrench, turn the Left
Pedal (40) clockwise and remove it. Turn the left side
O LEVEL THE EXERCISE CYCLE
Leveling
Pads
f the Crank (19) so that it is pointing toward the front
o
of the exercise cycle, and then slide off the Left Side
Shield.
ocate the
L
Reed Switch
(44). Turn the
Crank (19)
until the
Magnet (54) is
aligned with
the Reed
Switch.
Loosen, but
do not
remove, the
indicated M4
x 16mm Screw (21). Slide the Reed Switch slightly
closer to or away from the Magnet.
the Screw. Turn the Left Crank Arm for a moment.
Repeat until the console displays correct feedback.
When the Reed Switch is correctly adjusted, reattach
the left side shield and the left pedal.
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling,
even when the resistance is at the highest level, the
Drive Belt (64) may need to be adjusted. See HOW
TO ADJUST THE REED SWITCH at the left. To adjust
the Drive Belt, the Right Side Shield (5) must first be
removed. Remove the indicated M4 x 48mm Screws
(20) from the Left Side Shield (4) and the M4 x 16mm
Screws (not shown) from the Right Side Shield. Using
an adjustable wrench, turn the Right Pedal (not
shown) counterclockwise and remove it. Next, turn the
right side of the Crank (19) so that it is pointing
toward the front of the exercise cycle, and then slide
off the Right Side Shield.
54
21
44
19
Then, retighten
40
19
21
20
Next, turn the
4
5
indicated M8 x
35mm Screw
(72) until the
Drive Belt (64)
is properly
tightened.
Then, reattach
the right side
shield and the
right pedal.
64
72
20
Page 21
EXERCISE GUIDELINES
Fat Burning
WARNING:
• Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the
age of 35 or individuals with pre-existing
health problems.
• The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition and
adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.
o burn fat effectively, you must exercise at a relative-
T
ly low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
gy. Only after the first few minutes of exercise does
your body begin to use stored
your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest number or the middle number in your training zone as you
exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the intensity of your exercise until your heart
rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in preparation for exercise.
carbohydrate
fat
calories for energy. If
calories for ener-
-
o find the proper heart rate for you, first find your age
T
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers above
your age; the three numbers are your “training zone.”
The lowest number is the recommended heart rate for
fat burning; the middle number is the recommended
heart rate for maximum fat burning; and the highest
number is the heart rate for aerobic exercise.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training
zone for longer than 20 minutes.)
cool-down
A
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
o maintain or improve your condition, plan three work
T
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired.
lar and enjoyable part of your everyday life.
, with 5 to 10 minutes of stretching. This
The key to success is make exercise a regu
21
-
-
Page 22
# 1 User’s Manual
78 1 Idler Bracket
75 2 M4 x 22mm Screw
61 1 Flywheel
59 2 Wheel
60 2 Handgrip Pulse Sensor/Wire
62 1 Water Bottle Holder
64 1 Drive Belt
65 8 M8 Split Washer
63 6 M10 Nylon Locknut
66 2 M4 x 25mm Screw
67 2 M10 x 60mm Button Bolt
69 4 M8 x 31mm Button Screw
68 4 M6 x 38mm Hex Screw
70 2 M6 x 16mm Screw
71 4 M6 x 13mm Button Screw
72 1 M8 x 35mm Screw
73 1 M6 x 9mm Button Screw
76 1 Flywheel Washer
74 2 M10 x 105mm Carriage Bolt
79 1 Right Seat Handle
77 2 M10 x 92mm Carriage Bolt
Specifications are subject to change without
notice. See the back cover of this manual for
Note: “#” indicates a non-illustrated part.
information about ordering replacement parts.
Magnet
1
51 2 M6 Nut
33 2 Pillow Block Set
31 2 Leveling Pad
30 1 Resistance Motor
34 2 Snap Ring
32 1 Crank Bearing Set
35 1 Long Spacer
36 1 Flywheel Spacer
37 1 Right Pedal
40 1 Left Pedal
39 2 Rear Stabilizer Endcap
38 1 Right Pedal Strap
42 2 Front Stabilizer Endcap
41 1 Left Pedal Strap
43 4 M8 x 19mm Button Bolt
46 1 Resistance Cable Set
45 2 Seat Handle Foam
44 1 Reed Switch/Wire
49 1 Idler
48 1 Clamp
47 2 Bumper
52 3 M4 x 64mm Button Screw
50 1 Bumper Axle
54
53 1 M6 x 25mm Bolt
asher
M6 W
6
Seat Carriage Bushing
4
57
56 9 M8 Nylon Locknut
55 1 Bookrack
58 1 Lower Wire Harness
asher
M4 W
4
5 1 Right Side Shield
4 1 Left Side Shield
3 1 Rear Stabilizer
1 1 Frame
PART LIST—MODEL NO. RBEX69740 R1004A
Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description
2 1 Front Stabilizer
6 1 Handlebar Post
7 1 Seat Rail
9 1 Console
8 1 “C” Magnet
10 2 Handlebar Foam
11 1 Seat Carriage
12 1 Seat
13 1 Backrest
14 1 Left Seat Handle
15 2 Handle Endcap
16 1 Upper Wire Harness
17 1 Spring
20 5 M4 x 48mm Screw
18 4 M8 Flat Washer
19 1 Pulley/Crank
21 20 M4 x 16mm Screw
24 1 Left Rear Side Shield
23 1 Seat Rail Endcap
22 1 Small Pulley
27 12 M8 x 25mm Button Screw
25
26 1 Right Rear Side Shield
28
29 4 M6 x 16mm Hex Screw
22
Page 23
2
42
42
8
17
56
1
5
10
64
59
67
40
41
46
53
21
30
21
44
37
38
21
6
23
7
24
4
21
59
67
63
48
21
21
52
52
20
20
58
61
3
31
31
27
27
65
65
65
65
16
70
47
50
47
70
27
27
27
15
14
43
43
56
56
69
57
57
69
12
15
79
43
43
56
56
11
29
18
29
18
18
18
25
68
25
68
25
13
25
21
51
26
28
65
65
65
65
25
25
55
9
62
21
60
60
66
66
21
28
21
39
39
45
75
56
56
21
54
19
49
32
63
63
34
22
76
35
33
34
33
36
71
71
71
71
72
73
74
77
78
EXPLODED DRAWING—MODEL NO. RBEX69740 R1004A
23
Page 24
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-877-994-4999, Monday through
riday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give
F
the following information:
• The MODEL NUMBER of the product (RBEX69740)
• The NAME of the product (REEBOK®RB 345 exercise cycle)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 22)
REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is
manufactured and distributed under license from Reebok International.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, products
used for commercial or rental purposes, or products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
This warranty gives you specific legal rights. Y
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 217568 R1004A Printed in China © 2004 ICON IP, Inc.
ou may also have other rights which vary from state to state.
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