Reebok RBEX59021 User Manual

USER'S MANUAL
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
Serial
Number
QUESTIONS?
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Model No. RBEX59021 Serial No.
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2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
EXERCISE CYCLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read the following important precau-
tions before using the exercise cycle.
WARNING:Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob­lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. Read all instructions in this manual before using the exercise cycle.
2. Use the exercise cycle only as described in this manual.
3. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade­quately informed of all precautions.
4. The exercise cycle is intended for in-home use only. Do not use the exercise cycle in a commercial, rental, or institutional setting.
5. Use the exercise cycle indoors on a level surface. Keep the exercise cycle away from moisture and dust. Place a mat under the exercise cycle to protect the floor or carpet.
6. Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.
7. Keep children under the age of 12 and pets away from the exercise cycle at all times.
8. The exercise cycle should not be used by persons weighing more than 250 pounds.
9. Always keep your back straight when using the exercise cycle. Do not arch your back.
10.Wear appropriate clothes when exercising; do not wear loose clothes that could become caught on the exercise cycle. Always wear athletic shoes.
11.The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
12.If you feel pain or dizziness while exercising, stop immediately and cool down.
13.The decal shown at the right has been placed on the exercise cycle in the location shown on page 3. If the decal is missing or illegible, call toll-free 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the replacement decal in the location shown.
3
BEFORE YOU BEGIN
Congratulations for selecting the new REEBOK®RB 450 exercise cycle. Cycling is one of the most effec­tive exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The REEBOK®RB 450 offers an impressive array of fea­tures designed to let you enjoy this healthful exercise in the comfort and privacy of your home.
For your benefit, read this manual carefully before you use the exercise cycle. If you have questions
after reading this manual, please call our Customer
Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please mention the product model number and serial number when calling. The model number is RBEX59021. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual for the location of the decal).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Console
Fan
Handlebar
BACK
Backrest
Seat Knob
Seat Handle
Leveling Pad
Wheel
Pedal with Strap
Water Bottle Holder*
WARNING DECAL
*No water bottle is included
Handgrip Pulse Sensor
Bookrack
Seat
RIGHT SIDE
4
Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable wrench .
PART CHART
Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers to the quantity used in assembly. Note: Some small parts may have been pre-assembled for shipping. If a
part is not in the parts bag, check to see if it has been pre-assembled.
ASSEMBLY
M6 Washer
(25)–6
M4 x 16mm
Screw (21)–6
Washer (70)–8
M4 x 25mm
Screw (72)–2
1/4” x 38mm Hex
Screw (78)–4
M8 Split
M6 x 16mm Button
Screw (85)–2
M8 Flat
Washer (18)–4
M8 x 19mm Button
Bolt (43)–4
1/4” x 16mm Hex
Screw (29)–4
M8 Nylon
Locknut (56)–4
M8 x 25mm Button
Screw (27)–8
5
2
75
70
1
27
1. Identify the Front Stabilizer (2), which has Wheels (75) attached to one side. Attach the Front Stabilizer to the front of the Frame (1) with two M8 x 25mm Button Screws (27) and two M8 Split Washers (70).
2. Attach the Rear Stabilizer (3) to the rear of the Frame (1) with two M8 x 25mm Button Screws (27) and two M8 Split Washers (70).
3. While a second person holds the Handlebar Post (6) near the Frame (1) as shown, connect the Upper Wire Harness (16) to the Lower Wire Harness (77).
Carefully slide the Handlebar Post (6) onto the Frame (1); be careful to avoid pinching the Wire Harnesses (16, 77). Attach the Handlebar Post to the Frame with four M8 x 25mm Button Screws (27) and four M8 Split Washers (70).
2
3
3
6
27
27
70
70
1
16
77
70
70
4. Insert the Bookrack (55) into the slots in the Console (9). Attach the Bookrack to the Console with two M4 x 25mm Screws (72). Be careful not to pinch the
wires in the Console.
4
55
72
9
27
27
70
70
1
1
6
7. Attach the Seat (12) to the Seat Carriage (11) with
four 1/4” x 16mm Hex Screws (29) and four M8 Flat Washers (18).
8. Attach a Seat Handle (14) to the Seat Carriage (11)
with two M8 x 19mm Button Bolts (43) and two M8 Nylon Locknuts (56).
Attach the other Seat Handle (14) to the Seat Carriage (11) in the same way.
43
14
14
56
11
7
8
12
11
29
29
18
5. Connect the Pulse Wire (71) to the wire extending from the Console (9). Next, connect the Upper Wire Harness (16) to the wire harness on the Console. Insert all wires into the Handlebar Post (6).
Attach the Console (9) to the Handlebar Post (6) with four M4 x 16mm Screws (21). Be careful to
avoid pinching the wires.
9
71
16
Console
Wires
6
21
5
6. Attach the Water Bottle Holder (69) to the Handlebar Post (6) with two M4 x 16mm Screws (21). Note: The water bottle holder is designed to be used with your own water bottle.
21
69
6
6
7
11. Firmly tighten the four M8 x 31mm Button Screws
(80) in the Seat Carriage (11). Note: There are two Button Screws in each side.
Pull the seat knob and slide the Seat Carriage (11) to the desired position. Release the seat knob and
slide the Seat Carriage back and forth slightly until it locks into position. Make sure to regularly tighten the four M8 x 31mm Button Screws (80).
12. Identify the Right Pedal (37), which is marked with
an “R.” Using an adjustable wrench, firmly tighten the Right Pedal clockwise into the Right Crank Arm (65). Tighten the Left Pedal (not shown) counter­clockwise into the Left Crank Arm (not shown).
After using the exercise cycle for one week, retighten the Pedals.
Attach the Right Pedal Strap (38) to the Right Pedal (37), and press the end of the Right Pedal Strap onto the tab on the Right Pedal. Attach the Left Pedal Strap (not shown) in the same way.
11
80
65
38
37
Tab
11
12
13. Make sure that all parts are properly tightened before you use the exercise cycle. Place a mat
beneath the exercise cycle to protect the floor.
10. Pull the seat knob and slide the Seat Carriage (11)
onto the Seat Rail (7). Refer to the inset drawing. Hold the Bumper Axle
(82) inside of the Seat Rail (7). Attach the two Bumpers (84) to the ends of the Bumper Axle with two M6 x 16mm Button Screws (85) and two M6 Washers (25) as shown. Press the Seat Rail Endcap (23) into the end of the Seat Rail.
11
Knob
7
10
23
82
85
84
25
25
7
9. Attach the Backrest (13) to the Seat Carriage (11)
with four 1/4” x 38mm Hex Screws (78) and four M6 Washers (25).
13
25
11
25
78
9
84
85
Knob
8
HOW TO ADJUST THE POSITION OF THE SEAT
For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest position. To adjust the seat, pull the seat knob and slide the seat car­riage to the desired position. Release the seat knob and
slide the seat car­riage back and forth slightly until it locks into posi­tion.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired positions and press the ends of the straps back onto the tabs.
Strap
Tab
EXERCISE CYCLE OPERATION
HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 19), follow the steps below to install the receiver
included with the chest pulse sensor.
1. Refer to assembly step 4 on page 5, and remove the
two M4 x 25mm Screws (not shown) and the Bookrack (55).
Next, look under the console and locate the three indi­cated screws (not shown). Remove the three screws.
Do not remove the screws attaching the Console to the Handlebar Post (6).
2. Carefully lift the top of the Console (9) as shown. Using
the two small screws included with the chest pulse sen­sor, attach the receiver to the indicated plastic posts on the Console. Make sure that the receiver is turned exactly as shown. Connect the wire on the receiver to the indicated wire on the Console.
Refer to step 1 above. Lower the top of the Console (9). Make sure that no wires are pinched. Reattach the top of the Console with the three screws removed in step 1. Refer to assembly step 4 on page 5, and reat­tach the Bookrack (55) with the two M4 x 25mm Screws (not shown). Note: The remaining wires includ­ed with the chest pulse sensor may be discarded.
Posts
Wire
55
6
9
9
1
Receiver
2
Screws
Screws
Seat
Carriage
Seat
Knob
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