Reebok RBEX31090 User Manual

USER'S MANUAL

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis­faction through direct assis­tance from our factory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni­cians on our customer hot line
will provide immediate assis­tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Patent Pending

Model No. RBEX31090
Serial No.

Visit our website at

www.workoutwarehouse.com

new products, prizes,

fitness tips, and much more!

1. Read all instructions in this manual before
using the CYC4.

2. Use the CYC4 only as described in this
manual.

3. It is the responsibility of the owner to
ensure that all users of the CYC4 are ade­quately informed of all precautions.

4. The CYC4 is intended for in-home use only.
Do not use the CYC4 in a commercial,
rental, or institutional setting.

5. Use the CYC4 indoors on a level surface.
Keep the CYC4 away from moisture and
dust. Place a mat under the CYC4 to pro­tect the floor or carpet.

6. Inspect and tighten all parts regularly.
Replace any worn parts immediately.

7. Keep children under the age of 12 and pets
away from the CYC4 at all times.

8. The CYC4 should not be used by persons
weighing more than 250 pounds.

9. Always keep your back straight when using
the CYC4. Do not arch your back.

10. Wear appropriate clothing when exercising;
do not wear loose clothing that could
become caught on the CYC4. Always wear
athletic shoes when using the CYC4.

11. The pulse sensor is not a medical device.

Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended
only as an exercise aid in determining heart
rate trends in general.

12. If you feel pain or dizziness while exercis­ing, stop immediately and cool down.

13. The warnings shown below are found on the
console of the CYC4. Make sure to familiar­ize yourself with the warnings before you
use the CYC4.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before
using the REEBOK¨CYC4 exercise cycle.

WARNING: Before beginning this or any exercise program, consult your physician. This is espe­cially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or prop­erty damage sustained by or through the use of this product.

2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO USE THE PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

MAINTENANCE AND STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

TABLE OF CONTENTS

3

BEFORE YOU BEGIN

Congratulations for selecting the new REEBOK¨CYC4
exercise cycle. Cycling is one of the most effective
exercises for increasing cardiovascular fitness, building
endurance and toning the entire body. The REEBOK

¨

CYC4 offers an impressive array of features designed
to let you enjoy this healthful exercise in the comfort
and privacy of your home.

For your benefit, read this manual carefully before
you use the REEBOK¨CYC4. If you have additional

questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
mention the product model number and serial number
when calling. The model number is RBEX31090. The
serial number can be found on a decal attached to the
REEBOK¨CYC4 (see the front cover of this manual).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Pulse Sensor

Handlebar

Water Bottle Holder
(Bottle not included)

FRONT

BACK

Seat

Seat Post

Seat Knob

Side Shield

Leveling Pad

Handlebar Post

Roller

Pedal

Pedal Strap

Console

Book Holder

RIGHT SIDE

4

Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the
packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench .

PART CHART

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below
each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers
to the quantity used in assembly. Note: Some small parts may have been pre-attached for shipping. If a

part is not in the parts bag, check to see if it has been pre-assembled.

M8 Flat Washer (18)Ð7

M4 x 10mm Screw (21)Ð4

M6 x 16mm Hex Screw (29)Ð4

M8 Black Nylon Locknut (56)Ð4

M8 x 80mm Carriage Bolt (63)Ð2

M8 x 70mm Carriage Bolt (72)Ð2

M8 Curved Washer (28)Ð8

M6 x 10mm Screw (26)Ð2

M8 x 25mm Button Screw (27)Ð4

M8 x 20mm Button Screw (19)Ð3

ASSEMBLY

5

1. Attach the Front Stabilizer (2) to the Frame (1) with
two M8 x 70mm Carriage Bolts (72), two M8 Curved
Washers (28), and two M8 Black Nylon Locknuts
(56). Make sure that the Front Stabilizer is turned

so the Roller (75) is not touching the floor.

2. Attach the Rear Stabilizer (3) to the Frame (1) with
two M8 x 80mm Carriage Bolts (63), two M8 Curved
Washers (28), and two M8 Black Nylon Locknuts
(56).

3. While another person holds the Handlebar Post (6)
near the Frame (1) as shown, connect the Upper
Wire Harness (16) to the Lower Wire Harness (24).
Next, insert the Handlebar Post into the Frame. Be

careful not to pinch the Wire Harnesses.

Slide the Round Collar (13) down the Handlebar
Post (6) and press it into the Frame (1). Secure the
Round Collar with a M6 x 10mm Screw (26).

Note: There are two sets of holes in the
Handlebar Post (6) so you can attach the
Handlebar Post at either of two height settings.
Choose the setting that you think will be the
most comfortable. Secure the Handlebar Post to

the Frame (1) with four M8 x 25mm Button Screws
(27) and four M8 Curved Washers (28).

2

1

56

28

63

3

3

13

26

27

28

28

1

27

16

24

6

72

28

56

1

2

75

1