Reebok RBEL73580 User Manual

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Model No. RBEL73580 Serial No.

Serial

Number

Decal

QUESTIONS?

If you have questions, or if there are missing or damaged parts, please call direct to our toll-free Customer Hot Line. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

USERÕS MANUAL

Patent Pending

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

TABLE OF CONTENTS

1. Read all instructions in this manual before using the elliptical crosstrainer.

2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions.

3. Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrainer indoors, away from moisture and dust.

4. Inspect and tighten all parts regularly. Replace any worn parts immediately.

5. Keep children under the age of 12 and pets away from the elliptical crosstrainer at all times.

6. The elliptical crosstrainer should not be used by persons weighing more than 250 pounds.

7. Wear appropriate exercise clothing when using the elliptical crosstrainer. Always wear athletic shoes for foot protection.

8. Always hold the handlebars when mounting, dismounting, or using the elliptical crosstrainer. Make sure to step onto and off the pedal that is in the lowest position when mounting and dismounting.

9. Each time you stop exercising, allow the pedals to slowly come to a stop.

10. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

11. The pulse sensor may give readings lower

than your actual heart rate, especially at fast striding speeds. Stop exercising and cool

down if you feel faint or dizzy.

12. Keep your back straight when using the elliptical crosstrainer. Do not arch your back.

13. The elliptical crosstrainer is intended for in-home use only; do not use it in any commercial, rental, or institutional setting.

14. The decal shown below is found on the elliptical crosstrainer. If the decal is missing, or if it is not legible, call toll-free 1-800-9993756 to order a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the REEBOK¨REL5 elliptical crosstrainer.

Decal is not shown

at actual size

Congratulations for selecting the REEBOK¨REL5 elliptical crosstrainer. The REEBOK¨REL5 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the REEBOK¨REL5 features both upper-body and lower-body exercise, adjustable resistance, and a multi-function electronic console to help you get the most from each workout. Welcome to a whole new world of natural, elliptical-motion exercise.

For your benefit, read this manual carefully before you use the REEBOK¨REL5 elliptical crosstrainer.

If you have additional questions, please call our

Customer Service Department toll-free at 1-800-9993756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is RBEL73580. The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this manual for the location of the decal).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

Upright

Water Bottle Holder

(Bottle not included)

FRONT

BACK

RIGHT SIDE

Pedal

Handlebar

Hood

Wheel

Pedal Wheel Frame

Console

Pulse Sensor

Book Holder

BEFORE YOU BEGIN

Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included allen wrench and two adjustable wrenches of your own .

2. While another person holds the Upright (6) in the position shown, connect the Upper Wire Harness (27) to the Lower Wire Harness (28).

Carefully slide the Upright (6) onto the Frame (1). Be

careful to avoid pinching the Wire Harnesses (27 and 28). Tighten a 3/8Ó Button Head Screw (64) with

a 3/8Ó Lock Washer (66) into the front of the Upright and the Frame. Next, tighten two 3/8Ó Button Head Screws (64) with 3/8Ó Lock Washers (66) into the sides of the Upright and the Frame. Note: It may be necessary to loosen the front Button Head Screw slightly in order to attach the other two Button Head Screws. Firmly tighten all three Button Head

Screws.

1. The Console (43) requires two ÒAAÓ batteries (not included). Alkaline batteries are recommended.

To install batteries, look under the Console (43) and locate the battery door. Refer to the inset drawing. Press the tab on the battery door and remove the battery door. Insert two batteries into the Console.

Make sure that the negative ends of the batteries (marked ÒÐÓ) are touching the springs in the Console. When the batteries are correctly installed,

re-attach the battery door.

Batteries

Battery

Door

Battery

Door

Ta b

ASSEMBLY

4. Make sure that all parts of the elliptical crosstrainer are properly tightened. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer.

3. Make sure that there are two 5/16Ó Bushings (29) in the front end of the Right Outer Leg (2). Attach the Right Handlebar (4) to the Right Outer Leg with a 5/16Ó x 1 3/4Ó Hex Bolt (61) and a 5/16Ó Nylon Jam Nut (84). Make sure that the head of the Bolt is on the inside of the Right Handlebar as shown.

Attach the Left Handlebar (5) to the Left Outer Leg (3) in the same way.

Push the four 2Ó x 3Ó Endcaps (38) onto the Frame (1).

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