Reebok RBEL68080, RBEL68081 Owner's Manual

Page 1

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Model No. RBEL68080 Serial No. __

Serial Number Decal

QUESTIONS?

If you have questions, or if there are missing or damaged parts, please call direct to our toll-free Customer Hot Line. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

USERÕS MANUAL

U.S. Patent No. 5,573,480

Other patents pending

Page 2

TABLE OF CONTENTS

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICONÕs obligation under this warranty is limited to replacing or repairing, at ICONÕs option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON Health & Fitness, Inc. 1500 S. 1000 W., Logan, UT 84321-9813

REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International.

Page 3

1. Read all instructions in this manual before using the elliptical crosstrainer.

2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions.

3. Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrainer indoors, away from moisture and dust.

4. Inspect and tighten all parts regularly. Replace any worn parts immediately.

5. Keep children under the age of 12 and pets away from the elliptical crosstrainer at all times.

6. The elliptical crosstrainer should not be used by persons weighing more than 250 pounds.

7. Wear appropriate exercise clothing when using the elliptical crosstrainer. Always wear athletic shoes for foot protection.

8. Always hold the handlebars when mounting, dismounting, or using the elliptical crosstrainer. Make sure to step onto and off the pedal that is in the lowest position when mounting and dismounting.

9. Each time you stop exercising, allow the pedals to slowly come to a stop.

10. Keep your back straight when using the elliptical crosstrainer. Do not arch your back.

11. If you feel pain or dizziness while exercising, stop immediately and begin cooling down.

12. The elliptical crosstrainer is intended for in-home use only; do not use it in any commercial, rental, or institutional setting.

13. The decal shown below is found on the elliptical crosstrainer. If the decal is missing, or if it is not legible, call toll-free 1-800-9993756 to order a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the REEBOK elliptical crosstrainer.

(Decal is not shown actual size)

Page 4

BEFORE YOU BEGIN

Congratulations for selecting the REEBOK

elliptical crosstrainer. The REEBOK¨elliptical crosstrainer is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the REEBOK¨elliptical crosstrainer features both upperbody and lower-body exercise, adjustable resistance, and motivational electronics to help you get the most from each workout. Welcome to a whole new world of natural, elliptical-motion exercise.

For your benefit, read this manual carefully before you use the REEBOK¨elliptical crosstrainer. If you

have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is RBEL68080. The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this manual for the location of the decal).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

Upright

Resistance Knob

Water Bottle Holder

(Bottle not included)

FRONT

BACK

RIGHT SIDE

Pedal

Handlebar

Hood

Pedal Wheel Frame

Console

Book Holder

Page 5

PART IDENTIFICATION CHART

Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part is the key number of the part, from the PART LIST on page 14. The number after the dash indicates the

quantity needed for assembly. Note: Some small

parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been preattached.

3/8" Button Head

Screw (65)Ñ5

3/8" x 1 3/4" Bolt (84)Ð2

5/16" x 1 3/4" Carriage

Bolt (61)Ð2

3/8" Lock Washer (66)Ñ3

3/8" Nylon Locknut (85)Ð2

5/16" Nylon Jam Nut (62)Ð2

#8 x 1/2" Screw (64)Ð6

(packaged with console)

5/8" Washer (59)Ñ2

3/4" Spacer (58)Ñ2

5/8" Push Nut (60)Ñ2*

*Extra 5/8Ó Push Nuts may be included

Page 6

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included allen wrench and push nut tool , and your own phillips screwdriver and two adjustable wrenches .

2. Hold the Upright (6) in the position shown. Carefully pull the Resistance Control Wire (48) and the Reed Switch Wire (52) up through the Upright until there is no slack between the Upright and the Frame (1).

Slide the Upright (6) onto the Frame (1). Be careful

to avoid pinching the Resistance Control Wire (48) and the Reed Switch Wire (52). Tighten a 3/8Ó

Button Head Screw (65) and a 3/8Ó Lock Washer (66) into the front of the Upright and the Frame. Next, tighten two 3/8Ó Button Head Screws and 3/8Ó Lock Washers into the sides of the Upright and the Frame. Note: It may be necessary to loosen the front Button Head Screw slightly in order to attach the other two Button Head Screws. Firmly tighten all

three Button Head Screws.

1. Attach a Wheel Bracket (82) to the front of the Frame (1) with a 3/8Ó Button Head Screw (65). Attach a Wheel (83) to the Wheel Bracket with a 3/8Ó x 1 3/4Ó Bolt (84) and a 3/8Ó Nylon Locknut (85). Make sure that the Wheel still turns after you have tightened these parts. Attach the other Wheel Bracket and Wheel to the Frame in the same way.

Press two 2Ó x 3Ó Caps (38) onto the front of the Frame (1). Press the other two 2Ó x 3Ó Caps onto the back of the Frame (not shown).

83 65

3. The Console (43) requires two ÒAAÓ batteries (not included). Alkaline batteries are recommended.

To install batteries, turn over the Console (43) (see the inset drawing). Insert two batteries into the battery clip. Make sure that the negative ends of the

batteries (marked ÒÐÓ) are touching the springs in the battery clip.

Batteries

Battery Clip

Page 7

7. Make sure that all parts of the elliptical crosstrainer are properly tightened. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer.

5. Slide a 3/4Ó Spacer (58) onto the left side of the Upright (6). Make sure that the open side of the Spacer is facing the Upright. Next, press a Plastic Washer (55) into a Large Pivot Cover (54). Make sure that the Plastic Washer is turned so it is flush with the Large Pivot Cover. Slide the Plastic Washer and the Large Pivot Cover onto the Upright.

Make sure that there are two Bushings (22) in the Left Handlebar (5). Slide the Left Handlebar onto the Upright (6).

Slide a Small Pivot Cover (56) and a 5/8Ó Washer (59) onto the Upright (6). Using the included push nut tool, tap a Push Nut (60) onto the Upright (see the inset drawing). Press a Pivot Cap (57) into the Small Pivot Cover.

Repeat this step to attach the Right Handlebar (not shown).

6. Make sure that there are two 3/4Ó Bushings (18) in the front end of the Right Outer Leg (2). Attach the Right Handlebar (4) to the Right Outer Leg with a 5/16Ó x 1 3/4Ó Carriage Bolt (61) and a 5/16Ó Nylon Jam Nut (62). Make sure that the head of the Carriage Bolt is in the square hole in the Right Handlebar.

Attach the Left Handlebar (5) to the Left Outer Leg (3) in the same way.

Hole

4. Refer to the inset drawing. Detach the Reed Switch Wire (52) from the Resistance Control Wire (48). Plug the Reed Switch Wire into the back of the Console (43). Next, route the Resistance Control Wire (48) on top of the Upright (6) so that it will fit beneath the Console (43). Make sure that the

Resistance Control Wire is not kinked and that it does not block the indicated hole.

Place the Console (43) on top of the Upright (6). Attach the Console with six #8 x 1/2Ó Screws (64). Press the Resistance Knob (63) firmly onto the Resistance Control (48).

Push Nut

Tool

Page 8

DESCRIPTION OF THE CONSOLE

The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you achieve your exercise goals by pacing your exercise. The console also features six monitor modes that provide continuous exercise feedback.

HOW THE PACER PROGRAMS OPERATE

When you use a pacer program, two columns of bars will appear in the display. The left column will show a target pace, which is determined by the program you have selected; the right column will show your actual pace. The target pace will change periodically during the program; as the target pace changes, simply adjust your pace to keep both columns at the same height. Important:

The target pace is a goal pace. Your actual pace

may be slower than the target pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you.

The three graphs on the console show how the target pace will change during the pacer programs (see the drawing at the left). Each graph is divided into ten columns, and each column represents a two-minute time period. The bars in each column show what the target pace will be during that two-minute period. For example, in the first column of graph 1, there is one bar. This shows that during the first two minutes of program 1, the target pace will be about 1.5 miles per hour (see the scale at the left end of the graph). In the second column, there are five bars. This shows that during the second two-minute period, the target pace will be almost 4.5 mph. Each pacer program is twenty minutes long.

DESCRIPTION OF THE MONITOR MODES

The six monitor modes provide continuous exercise feedback. The modes are described below.

¥ SpeedÑThis mode shows your pace, in miles per

hour.

¥ TimeÑIf you select one of the three pacer programs,

this mode will count down the time remaining in the program. If you select the manual mode, this mode will count up the length of time you have exercised. Note: If you stop exercising for ten seconds or longer, the time mode will pause.

¥ DistanceÑThis mode shows the distance you have

completed, in miles.

¥ Fat calories (FAT CALS)ÑThis mode shows the

approximate number of fat calories you have burned. (See BURNING FAT on page 12 for an explanation of fat calories.)

¥ Calories (CALS)ÑThis mode shows the approxi-

mate number of calories you have burned. (This number includes both fat calories and carbohydrate calories.)

¥ ScanÑThis mode displays the calories, fat calories,

speed, time, and distance modes, for five seconds each, in a repeating cycle.

Note: If there is a thin sheet of clear plastic on the face of the console, remove it.

HOW TO USE THE ELLIPTICAL CROSSTRAINER

Target Pace

Actual Pace

Page 9

STEP-BY-STEP CONSOLE OPERATION

Before the console can be operated, two ÒAAÓ batteries must be installed. (See assembly step 3 on

page 6 for installation instructions.) Follow the steps below to operate the console.

Turn on the power

To turn on the power, press the on/reset button or simply begin exercising on the elliptical crosstrainer. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for use. Note: If batteries were just installed, the power will already be on.

Select one of the three pacer programs or the manual mode

To select one of the pacer programs, repeatedly press the program button. The program indicator will show which program you have selected. To select the manual mode, press the program button until the program indicator disappears. The programs will be selected in the following order: program 1, program 2 , program 3, manual mode.

Begin your workout

If you selected the manual mode, go to step 4. If you selected one of the pacer programs, two columns of bars will appear in the display. The left column will show one bar, showing that the target pace is about

1.5 miles per hour. The right column will show your actual pace. Adjust your pace until only one bar appears in the right column. As the program progresses, the target pace will change periodically; as the target pace changes, adjust your pace to keep both columns at the same height.

Remember, the target pace is a goal pace. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you.

Follow your progress with the monitor modes

When the power is turned on, the scan mode will automatically be selected. One mode indicator will show that the scan mode is selected, and a flashing mode indicator will show which mode is currently displayed. Note: If you select a different mode, you can select the scan mode again by repeatedly pressing the mode button.

If desired, you can select the speed, time, distance, fat calories, or calories mode for full-time display. To select one of these modes, repeatedly press the mode button. The mode indicators will show which mode is selected. (Make sure that the scan mode is not selected.)

If desired, the display can be reset by pressing the on/reset button.

Turn off the power

To turn off the power, simply wait for about six minutes. If the pedals are not moved and the

console buttons are not pressed for six minutes, the power will turn off automatically.

Program Indicator

Target Pace Actual Pace

Mode Indicators

Page 10

HOW TO ADJUST THE RESISTANCE OF THE PEDALS

To adjust the intensity of your exercise, the resistance of the pedals can be adjusted. To increase the resistance, turn the resistance knob clockwise; to decrease the resistance, turn the knob counterclockwise.

HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER

To mount the elliptical crosstrainer, hold the handlebars and step onto the pedal that is in the lowest position (see the drawing at the right). Next, step onto the other pedal. Center your feet on the pedals. Push the pedals until they begin to move with a continuous

motion. Note: The crank arms beneath the hood

can turn in either direction; turn the crank arms in the direction that is the most comfortable for you.

To dismount the elliptical crosstrainer, allow the pedals to slowly come to a stop. CAUTION: The ellipti-

cal crosstrainer does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the

highest pedal first. Then, step off the lowest pedal.

Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. To prevent damage to the console, keep liquid away from the console, keep the console out of direct sunlight, and remove the batteries when storing the elliptical crosstrainer.

The elliptical crosstrainer can be cleaned with a soft, damp cloth. Be sure

to keep the frame clean where the pedal wheels move.

BATTERY REPLACEMENT

If the console does not function properly, the batteries should be replaced. Refer to assembly steps 3 and 4 on pages 6 and 7. Remove the resistance knob, remove the six screws attaching the console, and turn the console over. Insert two new batteries into the battery compartment. Make sure that the reed switch wire is connected to the console. Reattach the console and the resistance knob.

Pedals

Crank Arm

MAINTENANCE AND TROUBLE-SHOOTING

Resistance Knob

Frame

Pedal Wheel

Page 11

HOW TO RAISE THE HOOD

Before the trouble-shooting steps on this page can be performed, the Hood (42) must be raised. Refer to the inset drawing below. Remove the three 3/8Ó Button Head Screws (65) and the three 3/8Ó Lock Washers (66) from the Upright (6).

Next, remove the #8 x 3/4Ó Screws (53) attaching the Hood (42). Raise the Hood as far as possible.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the Reed Switch (52) should be adjusted. To adjust the Reed Switch, first raise the hood (see HOW TO RAISE THE HOOD above).

While another person holds the hood, locate the Reed Switch (52) on the right side of the frame. Turn the Flywheel (30) until the Magnet (79) is aligned with the Reed Switch. Loosen, but do not remove, the indicated #8 x 3/4Ó Screw (53). Slide the Reed Switch

slightly closer to or farther away from the Magnet. Make sure that the Magnet will not hit the Reed Switch. Retighten the Screw. Turn the Flywheel for a moment. Repeat until the console displays correct feedback. When the Reed Switch is correctly adjusted, reattach the hood.

HOW TO ADJUST THE V-BELT

If the V-belt (44) slips as you exercise, it should be adjusted. To adjust the V-belt, first raise the hood (see HOW TO RAISE THE HOOD at the left).

While another person holds the hood, locate the V-belt (44). To tighten the V-belt, turn the 5/16Ó Hex Nut (47) slightly; be careful not to overtighten the V-belt. When the V-belt is properly adjusted, reattach the hood.

HOW TO ADJUST THE RANGE OF RESISTANCE

If the resistance of the pedals is too high when the resistance knob is adjusted to the lowest setting, the Resistance Control Cable (48) should be adjusted. To adjust the Cable, first raise the hood (see HOW TO RAISE THE HOOD at the left).

While another person holds the hood, locate the end of the Resistance Control Cable (48) below the flywheel. To decrease the resistance of the pedals, loosen nut A one or two turns and then tighten nut B against the bracket. Repeat until the range of resistance is adjusted as desired. Then, reattach the hood.

Nut A

Nut B

Bracket

Page 12

CONDITIONING GUIDELINES

The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems.

WHY EXERCISE?

Exercise has proven essential for good health and well-being. Participation in a well-rounded exercise program helps to develop a stronger and more efficient heart, improved respiratory function, increased stamina, better weight management, increased ability to handle stress, and greater self-esteem.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. For effective exercise, your heart rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise. This is known as your training zone. You can find your training zone in the table below. Training zones are listed according to age and physical condition.

Burning Fat

To burn fat effectively, you must exercise at the proper intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, keep your heart rate in the lower half of your training zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be Òaerobic.Ó Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For effective aerobic exercise, keep your heart rate in the higher half of your training zone as you exercise. Note: During the first few weeks of your exercise program, it is recommended that you keep your heart rate in the lower half of the your training zone as you exercise.

HOW TO MEASURE YOUR HEART RATE

To measure your heart rate, stop exercising and place two fingers on your wrist as shown. Take a six-second heartbeat count, and multiply the result by ten to find your heart rate. (A six-second count is used because your heart rate drops quickly when you stop exercising.) If your heart rate is too high, decrease the intensity of your exercise. If your heart rate is too low, increase the intensity of your exercise.

WORKOUT GUIDELINES

A proper workout includes the following three parts:

A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases the body temperature, heart rate, and circulation in preparation for exercise.

TRAINING ZONE (BEATS/MIN.)

AGE CONDITIONEDUNCONDITIONED

138Ð167

136Ð166

135Ð164

134Ð162

132Ð161

131Ð159

129Ð156

127Ð155

126Ð153

125Ð151

123Ð150

122Ð147

120Ð146

133Ð162

132Ð160

130Ð158

129Ð156

127Ð155

125Ð153

124Ð150

122Ð149

121Ð147

119Ð145

118Ð144

117Ð142

115Ð140

Page 13

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

A cardiovascular exercise period, including 20 to 30 minutes of exercise with your heart rate in your training zone.

A cool-down, with 5 to 10 minutes of stretching. Thorough stretching helps to offset problems caused when you stop exercising suddenly. Stretching after exercise is also very effective for increasing flexibility.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 14

PART LISTÑModel No. RBEL68080 R0398B

Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

Key No. Qty. Description

1 1 Frame 2 1 Right Outer Leg 3 1 Left Outer Leg 4 1 Right Handlebar 5 1 Left Handlebar 6 1 Upright 7 1 Right Inner Leg 8 1 Left Inner Leg 9 2 Crank Arm

10 1 Pulley 11 1 Idler Bracket 12 1 Idler Pulley 13 2 Bearing 14 2 3/8Ó Spacer 15 1 3/8Ó Axle Cap 16 5 Retaining Ring 17 4 3/4Ó Washer 18 4 3/4Ó Bushing 19 2 5/16Ó Washer 20 2 5/16Ó x 3/4Ó Nylon Screw 21 2 Pulley Bearing 22 8 Bushing 23 2 Pedal Wheel 24 4 Wheel Bearing 25 2 Shoulder Bolt 26 4 5/16Ó Black Washer 27 2 1/4Ó Nylon Jam Nut 28 4 Brace Clamp 29 4 3/8Ó Bushing 30 1 Flywheel w/Hub 31 2 5/16Ó Lock Washer 32 2 Flywheel Bearing 33 1 Flywheel Axle 34 2 3/8Ó Washer 35 2 3/8Ó Nylon Jam Nut 36 2 V-cap 37 4 1 1/4Ó Round Cap 38 4 2Ó x 3Ó Cap 39 2 1Ó x 2Ó Cap 40 1 2Ó x 4Ó Cap 41 2 Pedal 42 1 Hood 43 1 Console 44 1 V-belt 45 2 Foam Grip 46 1 J-hook 47 1 5/16Ó Hex Nut

Key No. Qty. Description

48 1 Resistance Control Assembly 49 2 Extension Spring 50 1 Resistance Belt 51 1 Cable Clip 52 1 Reed Switch/Wire 53 17 #8 x 3/4Ó Screw 54 2 Large Pivot Cover 55 2 Plastic Washer 56 2 Small Pivot Cover 57 2 Pivot Cap 58 2 3/4Ó Spacer 59 2 5/8Ó Washer

60* 2 5/8Ó Push Nut

61 2 5/16Ó x 1 3/4Ó Carriage Bolt 62 2 5/16Ó Nylon Jam Nut 63 1 Resistance Knob 64 6 #8 x 1/2Ó Screw 65 5 3/8Ó Button Head Screw 66 3 3/8Ó Lock Washer 67 2 Zip Tie Anchor 68 1 Resistance Screw 69 10 1/4Ó Washer 70 1 5mm Nut 71 4 Zip Tie 72 6 1/4Ó Nylon Jam Nut 73 4 Toe Stop Spacer 74 2 Toe Stop 75 1 Return Spring 76 6 Snap Cap Washer 77 4 1/4Ó x 2Ó Screw 78 6 Snap Cap 79 1 Magnet 80 2 1/4Ó x 3/4Ó Screw 81 1 Right Wire Brace 82 2 Wheel Bracket 83 2 Wheel 84 2 3/8Ó x 1 3/4Ó Bolt 85 2 3/8Ó Nylon Locknut 86 4 #10 x 1/4Ó Screw 87 1 Left Wire Brace

# 1 Allen Wrench # 1 Push Nut Tool # 1 UserÕs Manual

* Extra 5/8Ó Push Nuts may be included # These parts are not illustrated

Page 15

EXPLODED DRAWINGÑModel No. RBEL68080 R0398B

Page 16

HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling:

¥ The MODEL NUMBER of the product (RBEL68080).

¥ The NAME of the product (REEBOK¨elliptical crosstrainer).

¥ The SERIAL NUMBER of the product (see the front cover of this manual).

¥ The KEY NUMBER and DESCRIPTION of the part(s) from page 14 of this manual.