The warning decal shown here has been
applied in the location shown. If the decal is
missing or illegible, call the telephone
number on the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decal may not be shown at actual
size.
REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is
manufactured and distributed under license from Reebok International.
2
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read all important precautions and
nstructions in this manual and all warnings on your elliptical exerciser before using your elliptical
i
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
hrough the use of this product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. Use the elliptical exercise only as described
in this manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
4. The elliptical exerciser is intended for
home use only. Do not use the elliptical exerciser in a commercial, rental, or institutional
setting.
5. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the elliptical exerciser to mount, dismount, and use it.
8. The elliptical exerciser should not be used by
persons weighing more than 300 lbs.
(136 kg).
9. Wear appropriate exercise clothes while
using the elliptical exerciser. Always wear
athletic shoes for foot protection while exercising.
10. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using
the elliptical exerciser.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
12. Keep your back straight while using the elliptical exerciser; do not arch your back.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the elliptical exerciser at all times.
14. When you stop exercising, allow the pedals
to slowly come to a stop.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary REEBOK
L 10.0 elliptical exerciser. The RL 10.0 elliptical exer-
R
ciser provides a wide array of features designed to
make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con-
Fan
Handgrip Pulse Sensor
Console
®
tacting us. The model number and the location of the
erial number decal are shown on the front cover of
s
this manual.
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.reebokservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Game Controller
Handlebar
Pedal
Leveling Foot
Accessory Tray
Water Bottle Holder*
Wheel
Leveling Foot
*No water bottle is included
4
ASSEMBLY
M8 x 75mm Button
Screw (107)–4
M4 x 16mm
Self-tapping
Screw (79)–16
M8 x 42mm Bolt
(71)–4
M10 x 20mm x
1mm Washer
(81)–2
M10 x 20mm x
1.5mm Washer
(84)–2
M4 x 16mm
Screw (86)–8
M6 x 35mm Phillips
Screw (87)–8
M6 Split
Washer (88)–8
M10 x 23mm Shoulder
Screw (80)–8
M10 x 62mm Bolt (89)–2M10 x 78mm Button Screw (90)–2
M10 x 20mm Button
Screw (91)–4
M10 x 20mm x
2mm Washer
(92)–4
M4 x 13mm
Washer (93)–2
M10 x 25mm
Washer (94)–4
M8 x 16mm
Button Screw
(95)–3
M8 Nylon
Locknut (96)–4
M10 Nylon
Locknut (97)–2
Wave Washer
(98)–8
Star Washer
(100)–3
M8 x 15mm x 4.5mm
Washer (99)–4
M8 Split
Washer (72)–4
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove thepacking materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included hex keys, assembly requires a Phillips screwdriver , an adjustable
rench , and a rubber mallet .
w
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly.
assembled. If a part is not in the parts bag, check to see if it has been preassembled.
Note: Some small parts may have been pre-
5
1.
To make assembly easier, read the infor-
ation on page 5 before you begin assem-
m
bling the elliptical exerciser.
Orient the Front Stabilizer (35) as shown. Attach
the two Wheels (25) to the Front Stabilizer with
two M10 x 62mm Bolts (89) and two M10 Nylon
ocknuts (97).
L
Attach two Leveling Feet (26) to the underside of
the Front Stabilizer (35).
1
25
5
2
9
8
26
97
5
3
89
26
2. Have a second person tip the Frame (2) backward. Attach the Front Stabilizer (35) to the
Frame with two M10 x 78mm Button Screws (90).
3. Position the Base (1) near the Frame (2) as
shown. See the inset drawing. Attach two
Leveling Feet (26) to the underside of the Base.
Have a second person tip the Frame (2) forward.
Insert the Base (1) into the Frame. Attach the
Base with four M8 x 75mm Button Screws (107),
four M8
M8 x 15mm x 4.5mm W
Split W
ashers (72), and four
ashers (99).
2
90
35
2
3
2
99
72
1
99
72
107
26
107
1
26
6
4. Hook the front ends of the Frame Covers (105,
106) together. Attach each Frame Cover to the
rame (2) with three M4 x 16mm Self-tapping
F
Screws (79).
4
5. Have a second person hold the Upright (6) near
the Frame (2) as shown.
Pull the Wire Harness (48) out of the Frame (2)
and insert it upward through the Upright (6). Do
not let the Wire Harness or the Controller Wires
(110, 111) fall into the Upright; use a piece of
tape or an elastic band to hold the wires in place
until step 15.
Insert the Left and Right Controller Wires (110,
111) downward into the Frame (2). Pull the Right
Controller Wire, which has a tag attached, out of
the right side of the Frame. Then, pull the Left
Controller Wire out of the left side of the Frame.
79
2
79
105
5
48
6
95
100
111
110
2
100
95
95
100
Avoid pinching
the wires during
106
this step
Insert the Upright (6) into the Frame (2). Attach
the Upright with three M8 x 16mm Button
Screws (95) and three Star Washers (100).
Avoid pinching the Wires (48, 110, 111)
between the Upright and the Frame.
7
6. Orient the Left Roller Leg (12), which is marked
with a “Left” sticker, near the left Crank Arm (36)
s shown.
a
pply a small amount of the included grease to
A
both sides of a Wave Washer (98). Slide the
Wave Washer onto the end of the left Crank
Arm (36). Next, slide the Left Roller Leg (12)
onto the Crank Arm and set the Roller (22) on
the Base (1). Attach the Left Roller Leg with an
M10 x 23mm Shoulder Screw (80), an
M10 x 20mm x 1.5mm Washer (84), and a
Crank Axle Cap (30).
Repeat this step to attach the Right Roller
Leg (21) to the right Crank Arm (not shown).
6
36
98
30
84
0
8
12
21
1
22
7. Identify the Left Handlebar (8), which is marked
with a “Left” sticker. Insert the Left Handlebar into
one of the Handlebar Legs (11) as shown.
Attach the Left Handlebar (8) with two
M8 x 42mm Bolts (71) and two M8 Nylon
Locknuts (96).
Locknuts are inside the hexagonal holes.
Assemble the Right Handlebar and the other
Handlebar Leg (not shown) in the same way.
Make sure that the Nylon
7
8
96
Hexagonal
Holes
71
11
8
8. Position an Inner Handlebar Cover (18) and an
uter Handlebar Cover (19) around the Left
O
Handlebar (8) as shown. Then, pull the Left
Handlebar Wire (108) out of the Left Handlebar
and insert it through the Inner Handlebar Cover.
ttach the Inner and Outer Handlebar Covers
A
(18, 19) with three M4 x 16mm Self-tapping
crews (79) and an M4 x 13mm Washer (93).
S
Start all three Self-tapping Screws before
tightening any of them. Avoid pinching the
Left Handlebar Wire (108) during this step.
Repeat this step for the Right Handlebar and
the Right Handlebar Wire (not shown).
8
9
7
08
1
19
8
79
93
Avoid pinching
the Handlebar
Wires (108, 109)
during this step
79
18
9. Apply a generous amount of grease to the Pivot
Axle (65) and insert it into the Frame (2).
Pull the Left Controller Wire (110) through the left
Frame Cover (17), and then pull the Right
Controller Wire (111) through the right Frame
Cover.
Attach each Frame Cover (17) to the Frame (2)
with two M4 x 16mm Screws (86).
ing the Controller Wires (110, 111) during this
.
step
10. Connect the Left Handlebar Wire (108) to the
Left Controller W
into the Left Handlebar (8).
Apply a small amount of grease to both sides of
ave Washer (98). Slide the Wave Washer
a W
onto the left side of the Pivot Axle (65). Next,
slide the Left Handlebar (8) onto the Pivot Axle
as shown. Attach the Left Handlebar with an
M10 x 23mm Shoulder Screw (80) and an
M10 x 20mm x 1mm Washer (81).
ing the wires during this step.
Repeat this step for the Right Handlebar (9).
ire (110). Insert the excess wire
Avoid pinch-
Avoid pinch-
9
Grease
65
17
86
86
10
Avoid pinching
the wires during
this step
81
80
8
Grease
110
2
98
108
110
111
17
Avoid pinching
the Controller
Wires (110, 111)
during this step
9
65
9
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