Reebok RBCT50900 Owner's Manual

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

Serial

Number Decal

(under board)

Model No. RBCT50900
Serial No.

Write the serial number in the
space above for future reference.

QUESTIONS?

As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
damaged parts, we will guarantee
complete satisfaction through
direct assistance from our factory.

TO AVOID DELAYS, PLEASE
CALL OUR TOLL-FREE CUS­TOMER HOT LINE. The
trained technicians on our cus­tomer hot line will provide imme­diate assistance, free of charge.

CUSTOMER HOT LINE:

1-800-322-2211

Mon.–Fri., 6 a.m.–6 p.m. MST

USER’S MANUAL

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2

REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is
manufactured and distributed under license from Reebok International, Ltd.

1. Choose footwear with lateral support struc­tures, such as cross training shoes.

2. Start with the strongest resistance/stability
and loosen it as confidence and proficiency
improves.

3. Begin with supine balance exercises to develop
a better sense of core muscle engagement.

4. When first mounting the board, step into a
narrow stance towards the center of the
board. When comfortable using the board,
slowly step the feet into a wide stance.

5. When stepping onto the board, keep proper
body alignment. Begin with the chest lifted,
the shoulders slightly retracted, the head
centered over the torso, the knees soft, and
the abdominals engaged.

6. When getting off the board, use either of the
two following methods: a) step into a closed
stance and then exit the board or b) bottom
out to either the left or right side of the board
and then exit.

7. When getting off the board, be sure to step a
distance of at least one foot away from the top
of the board.

8. Maintain bent or soft knees in standing pos­tures. Standing erect with the knees locked
will raise the center of gravity and conse­quently reduce the ability to balance.

9. Distribute weight evenly over the bottom of
the feet and allow some play in the board to
occur as static balance is achieved. Do not try

to hold the board in a level position; allow the
body to react to the movement of the board.

10. During upper body rotation, keep weight
evenly distributed over the feet and knees but
allow the hips to shift forward or back slight­ly to allow rotation at the trunk.

11. Speed of motion will be dictated by the abili­ty to maintain alignment and balance.

12. Extending range of motion or lever length
should be done only after movement control
has been established in the shorter ranges
and lever lengths.

13. Always begin with the easiest modification of
an integrated exercise prior to more challeng­ing variations.

14. Add dynamic athletic movements only after
achieving proficiency at the base level of
standing movements.

15. Never sacrifice quality of movement for
quantity of movement.

The following participants may be considered
specialty or high risk participants and should use
the Reebok Core Board only under the supervi­sion of a qualified personal trainer or physiother­apist or with the approval of their condition­related physician: pregnant women; inactive
seniors; persons who have experienced a skeletal
muscular injury or surgical procedures within
the past year; persons with chronic pain or prob­lems in the spine, knees, or ankle joints; and per­sons with inner ear imbalances or other depth or
visual perception problems.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the Reebok Core Board.

GENERAL SAFETY GUIDELINES

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WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON and Reebok assume no responsibility for personal injury or
property damage sustained by or through the use of this product.