Reebok RBCCEX39780 Owner's Manual

www.reebokfitness.com

Visit our website at

Model No. RBCCEX3978.0
Serial No.

Write the serial number in the
space above for future reference.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are
committed to providing complete
customer satisfaction. If you have
questions, or if parts are dam­aged or missing, PLEASE
CONTACT OUR CUSTOMER SER­VICE DEPARTMENT DIRECTLY.

USER'S MANUAL

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri. 8:00–17:00 EST
(excluding holidays)

OR E-MAIL US:
[e-mail]

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

I

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

EXERCISE CYCLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

AINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

M

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the
warning decal(s). If a decal is missing

or illegible, call the telephone number
on the front cover of this manual and
request a free replacement decal.
Apply the decal in the location shown.

Note: The decal(s) may not be shown at
actual size.

REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is
manufactured and distributed under license from Reebok International.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.

1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over the age of 35 or per­sons with pre-existing health problems.

2. Use the exercise cycle only as described in
this manual.

3. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade­quately informed of all precautions.

4. The exercise cycle is intended for home use
only. Do not use the exercise cycle in a com­mercial, rental, or institutional setting.

5. Keep the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the exer­cise cycle to mount, dismount, and use it.

6. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

7. Keep children under the age of 12 and pets
away from the exercise cycle at all times.

8. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.

9. The exercise cycle should not be used by
persons weighing more than 250 lbs.
(113 kg).

10. The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

11. Always keep your back straight while using
the exercise cycle; do not arch your back.

12. If you feel pain or dizziness while exercising,
stop immediately and cool down.

3

BEFORE YOU BEGIN

ongratulations for selecting the new REEBOK

C
310 exercise cycle. Cycling is one of the most effec­tive exercises for increasing cardiovascular fitness,
building endurance, and toning the entire body. The

B 310 exercise cycle offers an impressive array of

R
features to let you enjoy this healthful exercise in the
convenience and privacy of your home.

For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions

®

B

R

Pulse Sensor

Water Bottle Holder*

fter reading this manual, please see the front cover

a
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial

umber decal are shown on the front cover of this

n
manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Console

Upright Knob

Backrest

Seat

Handle

Pedal/Strap

Wheel

Leveling Foot

Game Controller

Handlebar

*Water bottle is not included

4

M8 x 19mm Button

Screw (77)–4

M8 x 16mm Button

Screw (54)–6

M8 Split

Washer (55)–14

M4 x 16mm

Round Head

Screw (80)–4

M6 Washer

(44)–7

M10 x 63mm Bolt Set (62)–1

M8 x 50mm Button

Screw (52)–4

M6 x 38mm Button

Screw (72)–3

M6 x 42mm Button

Screw (81)–4

ASSEMBLY

ssembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-

A
ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included
tools, assembly requires a Phillips screwdriver , an adjustable wrench , and
a rubber mallet .

As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-

assembled. If a part is not in the hardware kit, check to see if it has been preassembled.

1. Orient the Left Front Stabilizer (15) with the
Wheel (17) positioned as shown. Attach the Left
Front Stabilizer to the left side of the Frame (1)
with three M8 x 16mm Button Screws (54) and
three M8 Split Washers (55).

Attach the Right Front Stabilizer (not shown)
to the right side of the Frame (1) in the same
way.

1

17

55

54

5

15

55

54

1

2. While another person lifts the rear of the Frame

1), attach the Rear Stabilizer (16) to the Frame

(
with four M8 x 50mm Button Screws (52) and
four M8 Split Washers (55).

2

1

6

1

3. Tighten the Upright Knob (7) into the Frame (1).

4. While another person holds the Upright (2) near
the Frame (1), use the wire tie in the Upright to
pull the Upper and Main Wire Harnesses (42,

43) through the Upright. See the inset
drawing. Tie the wire tie to the ends of the Wire
Harnesses. Then, pull the other end of the wire
tie upward out of the top of the Upright.

55

52

3

7

4

Avoid pinching

and damaging

the wires

2

55

52

1

42

43

Attach the Upright (2) to the Frame (1) with an
M10 x 63mm Bolt Set (62). Be careful to avoid

pinching the Wire Harnesses (42, 43).

Wire Tie

62

1

62

42, 43

6

. The Console (4) can use four 1.5V “D” batteries

5

(not included); alkaline batteries are recom­mended. IMPORTANT: If the Console has

been exposed to cold temperatures, allow it

o warm to room temperature before insert-

t
ing batteries. Otherwise, you may damage

he console displays or other electronic

t
components. Remove the battery cover, insert

the batteries into the battery compartment, and
reattach the battery cover. Make sure to orient

the batteries as shown by the diagram
inside the battery compartment.

To purchase an optional AC adapter, contact
the store where you purchased this product
or call the telephone number on the cover of
this manual. To avoid damaging the console,
use only a manufacturer-supplied AC
adapter. Plug one end of the AC adapter into

the jack on the console; plug the other end into
an outlet installed in accordance with all local
codes and ordinances.

5

atteries

B

Batteries

4

Battery

Cover

6. While another person holds the Console (4)
near the Upright (2), connect the console wire
harnesses to the Upper and Main Wire
Harnesses (42, 43). Insert the excess wire
downward into the Upright.

Attach the Console (4) to the Upright (2) with
four M4 x 16mm Round Head Screws (80). Be

careful to avoid pinching the Wire
Harnesses (42, 43).

6

Avoid pinching and
damaging the wires

42

80

80

43

2

Harnesses

4

Console

Wire

7

7. Attach the Seat (9) and the Backrest Bracket
(3) to the Seat Bracket (11) with four M6 x
42mm Button Screws (81) and four M6
Washers (44) as shown. Start all four Button

Screws before you tighten any of them.

7

9

11

3

44

44

81

81

8. Attach the Backrest (8) to the Backrest Bracket

(3) with three M6 x 38mm Button Screws (72)
and three M6 Washers (44). Start all three

Button Screws before you tighten any of
them.

8

8

3

44

72

44

44

72

8