Reebok RBCCEX149100 Owner's Manual

Model No. RBCCEX14910.0
Serial No.

Write the serial number in the
space above for reference.

Serial

Number

Decal

QUESTIONS?

If you have questions, or if parts are
damaged or missing, PLEASE

CONTACT OUR CUSTOMER SER­VICE DEPARTMENT DIRECTLY.

CALL TOLL-FREE:

USER'S MANUAL

1-888-936-4266

Mon.–Fri., 7:30 until 16:30 ET
(excluding holidays)

OR E-MAIL US:
[e-mail]

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

www.reebokfitness.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

B

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the
warning decal(s). If a decal is missing or

illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be

shown at actual size.

REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is
manufactured and distributed under license from Reebok International. iPod is a trademark of Apple Computer,
Inc., registered in the U.S. and other countries. iPod®is not included.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

CON assumes no responsibility for personal injury or property damage sustained by or through the

I
use of this product.

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per­sons with pre-existing health problems.

2. Use the exercise bike only as described in
this manual.

3. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade­quately informed of all precautions.

4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com­mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.

6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.

8. Keep children under age 12 and pets away
from the exercise bike at all times.

9. The exercise bike should not be used by
persons weighing more than 350 lbs.
(159 kg).

10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.

11. The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

12. Always keep your back straight while using
the exercise bike; do not arch your back.

13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

7. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

14. This Class [B] digital apparatus complies
with Canadian ICES-003.

3

BEFORE YOU BEGIN

hank you for selecting the revolutionary REEBOK

T
TRAINER RX 4.0 exercise bike. Cycling is an effective
exercise for increasing cardiovascular fitness, building
endurance, and toning the body. The TRAINER RX

.0 exercise bike provides an impressive selection of

4
features designed to make your workouts at home
more effective and enjoyable.

For your benefit, read this manual carefully before
you use the exercise bike. If you have questions

Handlebar

Fan

Adjustment Handle

Seat

®

fter reading this manual, please see the front cover

a
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial

umber decal are shown on the front cover of this

n
manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Console

Backrest

Book Holder

Handle

Leveling Foot

Pedal/Strap

Wheel

Pulse Sensor

Seat Handlebar

4

ASSEMBLY

M8 x 68mm Button

Bolt (70)–2

M8 x 35mm Button

Bolt (72)–2

M4 x 19mm Tek

Screw (75)–2

M4 x 38mm

Screw (89)–2

M10 Locknut

(91)–4

M8 Locknut

(99)–4

M8 Split

Washer (93)–10

M6 Washer

(88)–4

M8 Curved

Washer (86)–2

M4 x 16mm

Screw (77)–4

M10 x 96mm Button Bolt (65)–4

M6 x 16mm Patch

Screw (71)–4

M8 x 18mm Patch

Screw (67)–8

Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver .

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

5

1.

To make assembly easier, read the

nformation on page 5 before you begin.

i

Orient the Front Stabilizer (15) so that the
Wheels (17) are in the position shown.

1

17

5

6

Attach the Front Stabilizer (15) to the Frame (1)
with two M10 x 96mm Button Bolts (65) and two
M10 Locknuts (91). Note: Only one Locknut is
shown.

2. While another person lifts the rear of the Frame
(1), attach the Rear Stabilizer (16) to the Frame
with two M10 x 96mm Button Bolts (65) and two
M10 Locknuts (91).

17

15

1

91

2

91

91

1

65

16

3. Tip: If the Backrest Tubes (52) do not slide

into the Seat Carriage (41), loosen the four
M6 x 38mm Button Screws (25).

Insert the Backrest Tubes (52) into the Seat
Carriage (41).

Attach each Backrest Tube (52) with an M8 x
35mm Button Bolt (72), an M8 Split Washer
(93), and an M8 Locknut (99). Make sure that

the Locknuts are in the hexagonal holes in
the Seat Carriage. Do not tighten the Button
Bolts yet.

3

25

52

99

93

72

41

99

6

4. Tip: Do not damage the wires inside the Seat
Handlebar (11) during this step.

ttach the Seat Handlebar (11) to the Seat

A
Carriage (41) with two M8 x 68mm Button Bolts

70), two M8 Curved Washers (86), and two M8

(
Locknuts (99). Make sure that the Locknuts

are in the hexagonal holes in the Seat
Carriage.

Then, plug the Lower Pulse Wire (58) into the
receptacle in the Right Shield (14).

See step 3. Tighten the two M8 x 35mm
Button Bolts (72).

4

11

86

1

4

99

5. Attach the Book Holder (3) to the Backrest
Tubes (52) with two M4 x 19mm Tek Screws
(75).

Then, attach the Book Holder (3) to the
Backrest (8) with two M4 x 38mm Screws (89).

70

5

75

86

58

14

8

52

3

89

7

6. Attach the Seat (9) to the Seat Carriage (41)
with four M6 x 16mm Patch Screws (71) and
four M6 Washers (88). Note: Only two Patch

crews and two Washers are shown.

S

6

9

41

88

71

7. Have another person hold the Upright (2) near
the Frame (1).

See the inset drawing. Locate the wire tie in
the Upright (2). Tie the lower end of the wire tie
to the Main Wire Harness (43) and to the Upper
Pulse Wire (42). Next, pull the upper end of the
wire tie upward out of the top of the Upright.
Then, untie and discard the wire tie. Tip: Do

not allow the ends of the wires to fall into
the Upright. Use a piece of tape or an elastic
band to hold the wires in place until step 9.

Tip: Avoid pinching the wires. Attach the

Upright (2) to the Frame (1) with four M8 x
18mm Patch Screws (67) and four M8 Split
Washers (93). Tip: Tighten the two Patch

Screws in the front of the Upright and then
tighten the other two Patch Screws.

8. Identify the Right Handlebar (20), which is
marked with a “Right” sticker, and orient it as
shown.

7

Wire

Tie

8

42

43

42

67

43

93

Avoid pinching

the wires

2

67

93

93

93

67

1

Attach the Right Handlebar (20) to the Upright
(2) with two M8 x 18mm Patch Screws (67) and
two M8 Split Washers (93).

Attach the Left Handlebar (7) in the same
way.

7

2

93

67

20

8