Reebok AG-11303 User Manual
AG-11303 Treadmill
1
BEFORE YOU BEGIN
Congratulations for selecting the AG-11303 Treadmill from Reebok. Whether you are an accomplished athlete seeking to
maintain peak performance or a beginner realizing the benefits of exercise for the first time, the AG-11303 Treadmill will
help you to achieve your goals. In the “Hints to Help You” section of this manual we have outlined some tips that we hope
will help you maximize the effectiveness and fun of your workouts.
In the meantime, remember that the benefits of exercise are many and varied including higher energy levels, reduced
stress, improved self-esteem, clearer and more radiant skin, greater cardiovascular efficiency, higher metabolic rate, and
improved body posture – all of which can result in a longer and more enjoyable life.
While purchasing the AG-11303 Treadmill will not do all of this alone, it is an important step towards understanding and
achieving the benefits of exercise.
All Reebok products are manufactured to the highest specifications and this
instruction manual should enable you to assemble the AG-11303 Treadmill and
commence your workout programme. If, however, you have any additional
questions, please call out UK Customer Service on +44 (0) 845 600 0464. To help
us assist you, please quote the product model number and batch number when
calling. The model number is AG-11303. The serial number can be found on a
sticker attached to the AG-11303 (located on the left hand side of the treadmill base
next to the mains power cord inlet).
Opening Carton/Assembling Your Product
AG-11303 Treadmill
2
CONTENTS
Before you Begin 01
Precautions 03
Hardware Pack 04
Parts List 05
Exploded Diagrams/Part Identification 09
Assembly Instructions 16
Folding instructions 21
Unfolding instructions 22
Transport instructions 23
Computer instructions
24
Stretching routine 28
Training with reebok university
30
How to maintain the AG-11303 treadmill
31
Troubleshooting
33
Ordering replacement parts / limited warranty
34
Warning
Before beginning this or any exercise programme, consul your physician. This is especially important for persons who
have not exercised regularly before or persons with pre-existing health problems. Read all instructions before using.
Reebok
® assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Questions?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have any questions, or if parts
are missing or damaged, we guarantee complete satisfaction.
TO AVOID UNNECESSARY DELAYS, PLEASE CALL OUR CUSTOMER HOTLINE DIRECT. The trained technicians on
our customer hotline will provide immediate assistance free of charge.
UK Customer Hotline: 0845 600 0464
UK Customer Services: RFE International Ltd.; DFDS House, Maidstone Road; Kingston, Milton Keynes MK10 0AJ
UK Email:
service@rogerblackfitness.co.uk
Caution
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
Model No: AG-11303
Serial No: for example : AG-11303/0507/000001
Write the serial number and mfr date in the space above for future reference. (Located on the left hand side of the treadmill
base next to the mains power cord inlet.)
AG-11303 Treadmill
3
PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions
and information before operating the treadmill.
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and
precautions.
2. Use the treadmill only as described in this manual.
3. Place on a level surface, with 2m of clearance behind it. To protect the floor or carpet from damage, place a mat under
the treadmill.
4. When choosing a location for the treadmill make sure that the location and position permit access to a plug.
5. Keep the treadmill indoors, away from moisture or dust. Do not put the treadmill in a garage or covered patio, or near
water.
6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
7. Keep children under the age of 12 and pets away from the treadmill at all times.
8. The treadmill should not be used by persons weighing more than 120kg.
9. Never allow more than one person on the treadmill at a time.
10. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in
the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never
use the treadmill with bare feet, wearing only stockings, or in sandals.
11. When connecting the power cord, plug the power cord into an earthed circuit. When replacing the fuse, an ASTA
approved BS 1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used. No other appliance should
be on the same circuit.
12. If you need an extension cord, use only 14 gauge cord of 1.5m or less in length.
13. Keep the power cord away from heated surfaces.
14. Never move the walking belt while the power is turned on. Do not operate the treadmill if the power cord or plug is
damaged, or if the treadmill is not working properly. (See “Troubleshooting” Page43. If the treadmill is not working
properly.)
15. Never start the treadmill while you are standing on the walking belt. Stand on the side rails hold the handrails start the
unit at a low speed and then step on to the unit, when comfortable increase the speed to one that you’re comfortable
with..
16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
17. The pulse sensor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of
the heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in
general.
18. Never leave the treadmill unattended while it is running. Always remove the safety key when the treadmill is not in use.
19. Do not attempt to raise, lower, or move the treadmill until it’s properly assembled. (See Page 17 “Assembly” and Page
25 “Folding the Treadmill”)
20. Do not change the incline of the treadmill by placing objects under the treadmill.
21. When folding or moving the treadmill make sure the “power fold switch is fully engaged” (See Page 25 “Folding”)
22. Inspect and tighten all parts of the treadmill regularly. (See page 38 “Maintenance”)
23. Never drop or insert any object into any opening in/on the treadmill.
AG-11303 Treadmill
4
HARDWARE COMPARISON CHART
Hardware chart:
For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help
you identify those items that may be unfamiliar to you.
NO. DESCRIPTION
QTY.
803
Φ4x14mm Screw
6
812
805 Φ8 mm Washer 2
807 M8x47mm Bolt 8
812
M8x18mm Bolt
2
815
M8x52mm Bolt
4
105
Water Bottle Holder
2
106
Safety Key
1
402 Upright-Cover 2
207 Hand Bar Cover-LL 1
208 Hand Bar Cover-LR 1
209 Hand Bar Cover-RL 1
210 Hand Bar Cover-RR 1
A
Allen Wrench 6mm 1
B
Phillips Head Wrench
1
C
Power Cord 1
815
807
803
805
105
A
B
C
402
106
207
208
209
210
MILIMETERS
AG-11303 Treadmill
5
PARTS LIST
100
Console Assembly
101 Computer PC Board 1 AG-11303 -101
102 Console Plate 1 AG-11303 -102
103 Console Housing-Upper 1 AG-11303 -103
104 Console Housing-Bottom 1 AG-11303 -104
105 Water Bottle Holder 2 AG-11303 -105
106 Safety Key 1 AG-11303 -106
107 Safety Key Base 1 AG-11303 -107
200
Handle Bar Assembly
201 Hand Bar 1 AG-11303 -201
202 Hand Pulse Tube 1 AG-11303 -202
203 Hand Pulse Sensor 2 AG-11303 -203
204 Hand Pulse Sensor Plastic Cover 2 AG-11303 -204
205 Hand Bar Foam Grip 2 AG-11303 -205
206 Hand Bar End Cap 2 AG-11303 -206
207 Hand Bar Cover-LL 1 AG-11303 -207
208 Hand Bar Cover-LR 1 AG-11303 -208
209 Hand Bar Cover-RL 1 AG-11303 -209
210 Hand Bar Cover-RR 1 AG-11303 -210
300
Upright Assembly
301 Upright-L 1 AG-11303 -301
302 Upright-R 1 AG-11303 -302
303 Power Switch Plate Base 1 AG-11303 -303
304 Power Switch Plate 1 AG-11303 -304
305 Power Switch 1 AG-11303 -305
306 Power Breaker 2 AG-11303 -306
307 Power Cord Switch Plate 2 AG-11303 -307
400
Base Frame Assembly
401 Base Frame 1 AG-11303 -401
402 Upright-Cover 2 AG-11303 -402
403 Front Caster Holder 2 AG-11303 -403
404 Front Caster 2 AG-11303 -404
405 Fold Up Locker 1 AG-11303 -405
406 Torsional Spring 1 AG-11303 -406
407 Rear Caster Holder 2 AG-11303 -407
408 Rear Caster 2 AG-11303 -408
409 Foot Locker 1 AG-11303 -409
410 Transportation Wheel Bracker 1 AG-11303 -410
AG-11303 Treadmill
6
PARTS LIST
411
Transportation Wheel
1
AG-11303 -411
412 Torsional Spring 1
AG-11303 -412
414 Rubber Cushion 4
AG-11303 -414
500
Motor Assembly
501 Motor Hood Top 1
AG-11303 -501
502 Elevation Support Tube 1
AG-11303 -502
503 Elevation Support Tube End Cap 4 AG-11303 -503
504 Plastic Clamp- Top 2
AG-11303 -504
505 Plastic Clamp- Bottom 2
AG-11303 -505
506 Elevation Support 2
AG-11303 -506
507 Motor Holder 1
AG-11303 -507
508 Driving Motor 1
AG-11303 -508
509 Driving Belt 1
AG-11303 -509
510 Control Board 1 AG-11303 -510
511 Elevation Gear Sleeve 1
AG-11303 -511
512 Elevation Motor 1
AG-11303 -512
513 Shock 1
AG-11303 -513
514 Plastic Wheel 1
AG-11303 -514
515 Motor Holder Bottom 1
AG-11303 -515
516 Motor Holder -L 1 AG-11303 -516
517 Motor Holder-R 1
AG-11303 -517
518 Motor Bottom Cover 1
AG-11303 -518
519 Fold Up Support Tube 1 AG-11303 -519
520 Transformer 1 AG-11303 -520
521 Elevation Control Board 1 AG-11303 -521
600.
Running Deck Assembly
601 Running Belt 1 AG-11303 -601
602 Side Rail-L 1
AG-11303 -602
603 Side Rail-R 1 AG-11303 -603
604 Side Rail End Cap-L 1 AG-11303 -604
605 Side Rail End Cap-R 1 AG-11303 -605
606 Side Rail Guider 8 AG-11303 -606
607 Running Deck 1 AG-11303 -607
700 Deck Frame Assembly
701 Deck Frame 1
AG-11303 -701
702 Front Roller Tube + Shaft 1
AG-11303 -702
703 Rear Roller Tube + Shaft 1 AG-11303 -703
704 Running Deck Support Tube 1 AG-11303 -704
AG-11303 Treadmill
7
PARTS LIST
AG-11303 -705
705 Running Deck Support Tube Foam Grip 1
AG-11303 -706
706 Rear Caster 2
AG-11303 -707
707 Cushion Pad 8
800 Fastening
801 Φ3.5x14mm Screw 8 AG-11303 -801
802 Φ3x10mm Screw 2 AG-11303 -802
803 Φ4x14mm Screw 48 AG-11303 -803
804 M8x36mm Bolt 2
AG-11303 -804
AG-11303 -805
805 Φ8 Washer 21
807 M8x47mm Bolt 2
AG-11303 -807
809 M8x10mm Bolt 2
AG-11303 -809
810 M3x10mm Bolt 2
AG-11303 -810
AG-11303 -811
811 Φ4x19mm Screw 18
AG-11303 -812
812 M8x18mm Bolt 4
AG-11303 -815
815 M8x52mm Bolt 5
AG-11303 -816
816 Φ16 Washer 2
817 M16x90mm Bolt 2
AG-11303 -817
818 M8x20mm Bolt 1
AG-11303 -818
819 M8x45mm Bolt 2
AG-11303 -819
AG-11303 -821
821 M8 Nylon Nut 7
822 M8x46mm Bolt 2
AG-11303 -822
AG-11303 -824
824 M10 Nylon Nut 1
825 M10x67mm Bolt 1 AG-11303 -825
827 M8x30mm Bolt 4 AG-11303 -827
828 AG-11303 -828 Φ10 Washer 1
829 M10x30mm Bolt 1 AG-11303 -829
832 M10x26mm Bolt 1 AG-11303 -832
833 M8x30mm Bolt 10 AG-11303 -833
834 Φ6 Washer 3 AG-11303 -834
835 M6x45mm Bolt 3 AG-11303 -835
837 M6x8mm Bolt 1 AG-11303 -837
838 AG-11303 -838 M10x42mm Fixed Bolt 1
841 Φ4x12mm Bolt 3 AG-11303 -841
AG-11303 Treadmill
8
PARTS LIST
AG-11303 -844
844 M8x48mm Fixed Bolt 1
AG-11303 -845
845 M8x85mm Fixed Bolt 1
AG-11303 -846
846 Φ8x26x3 Washer 2
AG-11303 -847
847 Φ8x24x11 Spring 1
848 M8x12mm Bolt 2 AG-11303 -848
849 AG-11303 -849 Φ8 Spring 2
850 AG-11303 -850 M8x116mm Fixed Bolt 1
854 M6X14mm Bolt 2
AG-11303 -854
855 Φ18x6.5x2 3
AG-11303 -855
AG-11303 -861
861 M5x14 mm Bolt 4
AG-11303 Treadmill
9
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-A SSEMBLED AT THE FACTORY.
801
801
101
102
103
803
803
105
106
107
802
104
AG-11303 Treadmill
10
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY
203
804
804
805
805
803
204
803
202
803
205
803
205
206
206
201
807
805
803
807
805
207
208
209
210
AG-11303 Treadmill
11
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-A SSEMBLED AT THE FACTORY.
809
302
809
301
305
306
304
811
810
307
303
AG-11303 Treadmill
12
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
812
805
805
815
816
817
818
405
819
407
408
805
821
803
414
821
819
408
407
805
805
410
822 802 403
821
404
803
402 805 812
805
815
821
802
403
822
404
414
803
816
817
803
409
411
858
859
412
414
821
406
805
815
803
402
401
AG-11303 Treadmill
13
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
503
504
503
504
502
503
505
506
805
827
511
512
828
829
505
506
827
805
824
825
803
803
510
841
803
515
803
517
803
516
501
821
843
844 845
846
821
507
847
849
850
828
509
824
848
508
808
803
803
803
803
518
513
514
519
832
520
521
803
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