Reebok 30711.0 User Manual
Model No. 30711.0
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Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department.
CALL TOLL-FREE:
USER'S MANUAL
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
W
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The warning decal shown here has been applied in the
location shown. If the decal is missing or illegible,
call the telephone number on the front cover of this
manual and request a free replacement decal. Apply
the decal in the location shown.
not be shown at actual size.
REEBOK and the V
manufactured and distributed under license from Reebok International.
ector Logo are registered trademarks and service marks of Reebok.
2
Note: The decal may
This product is
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
3. Your exercise cycle is intended for home use
only. Do not use your exercise cycle in a
commercial, rental, or institutional setting.
4. Keep your exercise cycle indoors, away from
moisture and dust. Place your exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around your exercise cycle to mount, dismount, and use it.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your exercise cycle at all times.
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your exercise
cycle. Always wear athletic shoes for foot
protection.
9. Keep your back straight while using your
exercise cycle; do not arch your back.
10. The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. When you stop exercising, allow the pedals
to slowly come to a stop.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
13. Use your exercise cycle only as described in
this manual.
7. Your exercise cycle should not be used by
persons weighing more than 250 lbs.
13 kg).
(1
3
BEFORE YOU BEGIN
ongratulations for selecting the new REEBOK
C
310 exercise cycle. Cycling is one of the most effec-
ive exercises for increasing cardiovascular fitness,
t
building endurance, and toning the entire body. The
RB 310 exercise cycle offers an impressive array of
features to let you enjoy this healthful exercise in the
convenience and privacy of your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
®
B
R
Pulse Sensor
Water Bottle Holder*
fter reading this manual, please see the front cover
a
of this manual. To help us assist you, note the product
odel number and serial number before contacting
m
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Upright Knob
Backrest
Seat
Handle
Pedal/Strap
Wheel
Leveling Foot
Game Controller
Handlebar
*No water bottle is included
4
M8 x 19mm Button
Screw (77)–4
M8 x 16mm Button
Screw (54)–6
M8 Split
Washer (55)–14
M4 x 16mm
Round Head
Screw (80)–4
M6 Washer
(44)–7
M10 x 63mm Bolt Set (62)–1
M8 x 50mm Button
Screw (52)–4
M6 x 38mm Button
Screw (72)–3
M6 x 42mm Button
Screw (81)–4
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
aterials. Do not dispose of the packing materials until assembly is completed.
m
Assembly requires the included tools and your own adjustable wrench and Phillips
screwdriver .
Use the part drawings below to identify the small parts used in assembly. The number in parentheses below
each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly.
tached. If a part is not in the parts bag, check to see if it has been preattached.
Note: Some small parts may have been preat-
1. Orient the Left Front Stabilizer (15) with the Wheel (17)
positioned as shown. Attach the Left Front Stabilizer to
the left side of the Frame (1) with three M8 x 16mm
Button Screws (54) and three M8 Split Washers (55).
Attach the Right Front Stabilizer (not shown) to the
right side of the Frame (1) in the same way.
5
1
17
15
55
54
55
54
1
2. While another person lifts the rear of the Frame (1),
attach the Rear Stabilizer (16) to the Frame with four
M8 x 50mm Button Screws (52) and four M8 Split
ashers (55).
W
2
1
16
3. Tighten the Upright Knob (7) into the Frame (1).
4. While another person holds the Upright (2) near the
Frame (1), use the wire tie in the Upright to pull the
Upper and Main Wire Harnesses (42, 43) through the
Upright. See the inset drawing. Tie the wire tie to the
ends of the Wire Harnesses. Then, pull the other end
of the wire tie upward out of the top of the Upright.
3
4
Avoid pinching
and damaging
the wires.
55
52
7
1
2
55
52
42
43
Attach the Upright (2) to the Frame (1) with an
M10 x 63mm Bolt Set (62).
ing the W
ire Harnesses (42, 43).
Be careful to avoid pinch-
ire Tie
W
62
1
62
42, 43
6
5. The Console (4) requires four “D” batteries (not included); alkaline batteries are recommended. IMPOR-
TANT: If the exercise cycle has been exposed to
cold temperatures, allow it to warm to room tem-
erature before inserting batteries into the
p
Console. If you do not do this, the console displays or other electronic components may become
damaged. Remove the battery cover from the back of
the Console. Next, insert four batteries into the battery
compartment; make sure that the batteries are ori-
ented as shown by the diagram inside the battery
compartment. Then, reattach the battery cover.
5
Batteries
atteries
B
4
Battery
over
C
6. While another person holds the Console (4) near the
Upright (2), connect the console wire harnesses to the
Upper and Main Wire Harnesses (42, 43). Insert the
excess wire downward into the Upright.
Attach the Console (4) to the Upright (2) with four
M4 x 16mm Round Head Screws (80). Be careful to
avoid pinching the Wire Harnesses (42, 43).
7. Attach the Seat (9) and the Backrest Bracket (3) to the
Seat Bracket (11) with four M6 x 42mm Button
Screws (81) and four M6 Washers (44) as shown.
Start all four Button Screws before you tighten any
of them.
6
Avoid pinching and
damaging the wires.
80
80
7
9
2
4
42
43
Console
Wire
Harnesses
11
3
44
44
81
81
7
8. Attach the Backrest (8) to the Backrest Bracket (3)
ith three M6 x 38mm Button Screws (72) and three
w
6 Washers (44).
M
before you tighten any of them.
tart all three Button Screws
S
8
8
3
4
4
72
44
44
72
9. Push the seat handle down. Pull the Seat Carriage
(41) towards the back of the exercise cycle until it
stops. Then, pull up on the seat handle to lock the Seat
Carriage in place.
While another person holds the Seat Bracket (11) near
the Seat Carriage (41), connect the Right Controller
Wire (82), which has a tag attached, to the wire on the
Rear Wire Harness (51) that has a tag attached. Then,
connect the Left Controller Wire (61) to the other wire
on the Rear Wire Harness.
nectors on the Controller Wires (61, 82) are positioned side by side under the plastic cover on the
Seat Bracket.
Be careful to avoid pinching and damaging the
wires. Attach the Seat Bracket (11) to the Seat
Carriage (41) with four M8 x 19mm Button Screws (77)
and four M8 Split Washers (55).
Make sure that the con-
9
Avoid pinching and
damaging the wires.
11
77
55
61
82
41
55
77
Plastic
Cover
Seat
Handle
51
8
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