PYLE Audio PS-WHRL34 User Manual

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Table of Content Page

1.0 Wel co me 1

2.0 Fun ct ions of O pe ra ti ng K ey s 2

3.0 Fun ct ions of t he c he st b el t 2

4.0 Wea r th e Chest B el t 3

5.0 Fun ct ions Mo de 4

6.0 Acti va te o r De ac tivat e th e Ke y to ne a nd H ea rt rate z on e al er t 5

7.0 Langua ge , Cl oc k, Date and Pa iring w it h ch es t be lt 5

7.1 Set La ng ua ge 5

7.2 Set Cl oc k an d Da te 5 - 6

7.3 Pai ri ng t he Wat ch with che st b el t 6

8.0 Dual Tim e 6

8.1 Set Du al T im e 6

8.2 View D ua l Ti me 7

9.0 Stop wa tc h 7

9.1 Use the St op wa tc h 7

9.2 Take Lap Tim e 8

9.3 Review L ap T im e 8

9.4 Rese t St op wa tc h and Lap T im e 9

10.0 Set Your P er so na l Da ta for Your P er so na l He art Rate Mo de 9

10.1 Set Ge nd er, Birth da y an d He ig ht 9

10.2 Set Wei ght and S po rt Type 10

10.3 Set Target H ea rt R at e Zone Sett in g Type 10

11.0 View Targe t He ar t Ra te Zone Ind ic at io ns 10

11.1 Use He ar t ra te a nd R evise t he Trai ni ng R ec or d 11

12.0 Alar m 12

12.1 Sele ct A la rm 1 o r Al arm 2 12

12.2 Set Da il y Al ar m 12

12.3 Acti va te o r De ac tivat e th e Al ar m 12

13.0 SOS Mode 13

13.1 Set Na me f or S OS 13

13.2 Set Bl oo d ty pe f or S OS 13

13.3 Set Ph on e nu mb er f or SOS 14

13.4 View N am e, B lo od t ype, Ph on e nu mb er f or SOS 14

14.0 View S ca n Mo de 15

15.0 Birt hd ay R em in der 15

16.0 Low Ba tt er y In di catio n 16

17.0 Rese t th e Watc h an d Powe r Sa vi ng M od e 16

18.0 Pot en tial Ca us es f or N O He art Rat e Re ad in g or L ong Res po ns e Ti me 16

19.0 Ches t Be lt B at te ry Repl ac em en t 17

20.0 Wat ch B atter y Re pl ac em ent 17

1.0 Welcome

Congratulations on your purchase of a heart rate monitor from Pro Touch. It is designed for ease of use during following sport activities: jogging, walking, cycling, fitness training and cross training. In order to learn and apply the various functions of your new heart rate monitor, please read this user manual carefully.

1.1 General

It’s important that you know your maximum heart rate (MHR), training zone, upper heart rate limit and lower heart rate limit before you begin. This information helps you to achieve the maximum health benefits out of your workout. We recommend consulting a medical practitioner or registered physician before setting your personal training-schedule and target. Or you can set your own upper and lower limit using the following as a reference guide. You may estimate your MHR using the following formula:

220 – age = MHR.

WARNING !

! This product set, like most electronic or

ma g n e t ic de v i c e s, ma y i n t e rfer e w i t h pacemakers. We recommend patients with pacemakers to consult wit h their doctor before using this produc t set.

! Make sure that you fully understand the

functions and limita tions of this product set before using it.

! This product set is a supplementary device

for measuring heart rate; it is NOT a substitute for any med ical d evice s. You should periodically compare th e heart rate reading provided by this product set with the reading from a doctor.

Care and Maintenance

Avo id rough u sage or se ve re imp acts to thi s p roduct s et.

Sto re this prod uct s et in a dry pla ce when it is n ot in use.

C l ea n y ou r p r od uc t s e t

o c ca s io n al l y w i th a s o ft moi stened c lo th.

DO NOT expose this produ ct

s e t t o c h em i ca ls s uc h a s ga sol ine and al coh o l; the s e ch e mica l s wi l l da m age t h is pro duct set.

2.0 Fun ctions of the Op erating Keys

(+)

To i ncrea se the value in setting mode.

To shif t from DUAL Clock to Home Time in Time mode.

( - )

To decrease the value in setting mode.

To t r i g g e r t h e k e y t o n e ON/OFF.

To trigger the stopwatch START/STO P.

To t r ig g e r t he A la r m ON/OFF.

Press and Hold for 2 sec. to turn ON the Backl ight.

3.0 Fun ctions of the ch est belt

(MODE)

To change modes among the differ ent main function modes.

To change modes among d i ff er en t s et ti ng s ub modes.

(SET / SOS)

To e n te r ( h ol d f o r 2 seconds) or quit the setting mode.

To take lap time and reset stopwatch.

To enter SOS mode.

Conn ec to r

Front

Back

Batt er y coverCont ac t

Cont ac t

(con tact wi th t he sk in )

Elas ti c Ba nd

4.0 Wear the Ch est Belt

Co n nec t on e co n n ect o r

1 2

with the chest belt. Ensure t h a t t h e c o n ne c t o r is complete ly lo dged into the chest belt .

Extend the elastic band for allowing a loose fitting the chest belt o n your chest.

Fit the chest belt on your

chest with o ne hand.

C o n ne c t t h e o p p os i te

connecto r to the chest belt with the ano ther hand.

IMPORTANT: Thi s Chest Bel t must be worn directly on your sk in. DO NOT wear th e chest belt on the top o f your clothes, o therwise the ch est belt CANNOT g et the heart rate s ignal.

NOTE: In dry s easons, wet the c ontacts with wa ter to make the sig nal transmiss ion normal.

Fas ten t he el as tic b an d

until it is f itted on your chest comf ortably.

Move the ches t belt until

the two cont acts are firmly contacte d with the sk in of your chest .

Pre ca utions / Tips

The re are two cont acts locate d on t he back of th e Ch est Belt. These tw o co ntacts mu st

mak e firm co nt act with the user's skin during measu rement. DO N OT take heart rate measure me nt when divin g or unde r water.

Cle an the cont acts occ asional ly by app ly ing a f ew drops of water, a nd wipe it dry with a

pap er towel to remove any re si dual greas e. DO N OT use hand crea m; it will i nsulate the signal betw een the s kin and the co ntacts.

Cle an your skin w ith soap an d water for a b etter si gnal trans mission .

For th ose with ext remely dry skin, apply some conducti ve ge l or water to inc rease

con ductivi ty. Adj ust the Chest Belt with the suppl ie d elas tic band until it hol ds on your chest firmly to

avo id looseni ng when exerc ising. Avo id do ing any awkward moti on du ring measure ment, it will create an inaccu rate heart

rat e readin g.

5.0 Functions Mode

Press any button to resume the display if is activated - Blank display.

Press

to next menu.

Power S avin g Mode

Time Mode

Stopwatc h Mode SOS Mode

Heart Rate M ode Alarm Mode

Time Mode

(2 seconds l ater)

Stopwatc h Mode

(2 seconds l ater)

Heart Rate M ode

(2 seconds l ater)

Scan Mode

(2 seconds l ater)

SOS Mode

(2 seconds l ater)

Alarm Mode

(2 seconds l ater)

6.0 Activate or D eactivate the Key Tone and Heart Rate Zone Alert

Press to act ivate ( appears ) or deactivate the Key t one and Heart rat e Zone Alert .( disappea rs)

7.0 Language, Clock, Date, an d Pairing with th e chest belt

7.1 Set Language

Press until "TIME" appears and hold for 2 second s. P ress / to select a languag e an d co nfirm with .

7.2 Set Clock and D ate

Press / to sel ect "12" or "24" an d confirm with .

Press / to reset secon d, a nd c onfirm with . Press / to select hour and minute, and con firm each with .

Press / to sel ect year, month and day, and confirm e ach with .

7.3 Pairing the Watch with the Chest Belt

Press / to sta rt pairing (pair the ch est belt with the watch ) a nd confirm with . ! Press can terminat e the process dur ing the pairing . Press to return t o Time Mode.

NOTE: Pairi ng will need to do on ce only when it is th e first time usin g the chest belt.

8.0 Dual Time

8.1 Set Dual Time

Press unti l "DUAL-T" appea rs and hold for 2 sec onds.

Press / to sel ect hour and minu te, and confirm e ach with . Press to r eturn to Dual Tim e Mode.

8.2 View Dual Tim e

Press unti l "TIME" appear s and press .

9.0 Stopwatch

9.1 Use the Stopw atch

Press unti l STW appears. Th e heart rate func tion will be acti vated automat ically.

Press to sta rt or stop the stop watch.

NOTE:

Please wear the chest belt in adv ance b!efore using the Stopwatch with heart rate function, otherwise it function s as a normal stopw atch.

The Total Lap Tim e, M aximum (MAX) and Averag e (AVG) heart rat e, U p (U ), I n (I ) an d Be low(L) Zone Exercis e Time, Calorie (KCAL) , and Fat Burn (FATB) are recorded if the chest belt is worn. The se records can be reviewed o n Heart Rate Mode . Press to res ume the connect ion if the watch lo ses connectio n with chest belt d uring running ,

Check the ch apter 11.0 for th e implication s of Hea rt Rate Zone Indi cator.

current

Heart Rate Zone Indicator

heart rate

running running

current lap ti me

9.2 Take Lap time

Press to tak e a lap time when the s topwatch is run ning.

lap time ( la p 1)

running running

lap time ( la p 2)

9.3 Review Lap ti me

Press to stop the st opwatch a nd press to re view total lap time, lap time of e ach lap and the average lap heart ra te of each lap. Pre ss to quit the revi ew.

total lap time

running

lap time ( )lap 4

lap averag e

heart rate

9.4 Reset Stopw atch and Lap time

old to reset t he stopwatch an d lap time. Press to sto p the stopwatch a nd h

running

10.0 Set Your Personal Dat a for Your Pe rsonal Heart R ate Mode.

Press until "H RM" appears and hold for 2 s econds. A ny Heart Rate sub-mo de can ente r the H eart R ate Setting mo de too by holding f or 2 seconds.

Press / to set gend er, birthda y, heig ht, weig ht, spor t type, h eart rat e zone setting type ( ) and your upp er and lower hear t rate (for manua l setting) . Confirm each wi th .

heart rate z one

auto/man ual

10.1 Set Gender, Birthday And Height

10.2 Set Weight and Sport Type.

Choose your sp or t ty pe

(slow) (middl e) (fast) (slow) (middl e) (fast) (low) (middl e) (high)

10.3 Set Target Heart Rate Zone Se tting Type

Lower Limit (Manual)

11.0 View the Target Heart Rate Zone Indicatio ns

Zone Heart Rat e

Visual

Indication

Above Zone

Upper Limit (Auto or Manual)

In-Zone

(the target heart rate zone)

Lower Limit (Auto or Manual)

NOTE:

When the heart rate exceeds th e uppe r or low er lim its, t he aud ible s igna l warning will go ON if key-tone is ON.

Below Zon e

Heart Rate Zon e Indica tio n

Audible

Indication

Beep !

Upper Limit (Manual)

11.1 Use Heart Ra te and Review the Training Record

Use th e He ar t Rate fu nc ti on

Press unti l "HRM" appears .

The heart ra te function wil l be activated au tomatically w hen Heart Rate Mo de is se lected.

NOTE:

Please wea r the chest belt in a dvance before u sing the Heart Ra te function.

Revi ew t he Tr ai ni ng R eco rd

Press / to see t Below(L) Z one Exercise Ti me, Calorie (KCA L), and Fat Burn (FATB)

NOTE:

The Total Lap Time, Maximu m (MAX) and Av erage (AVG) he art rate, Up ( U), In (I) and Below(L) Zon e Exercise Time, Calo rie (KCAL), and Fat Burn (FATB) are recorded i n Stop watch Mode only .

Put on the

1. Wat ch

he Total Lap Time, Maximu m ( MAX) an d Avera ge (AVG) he art rat e, Up (U), In (I) and

Put on the

2. chest be lt

total lap time (stopwatch )

In-zone exercise time

Get your

3. heart ra te

Below-zone exercise time

Max. & Avg . heart rate

Press to mov e to Alarm Mode.

Up-zone exercise time

current heart rate

the current heart rate in term of % of the maximum heart rate

Calorie Expenditur e

Heart R at e Zo ne Ind icato r (Refe r to Chapt er 11 .0 )

Abo ve-zone

In- zone

Bel ow-zone

Fat Burn

12.0 Alarm

12.1 Select Ala rm 1 or Alarm 2

Press to sel ect Alarm 1 or Alar m 2. Press unti l "ALARM" appea rs.

12.2 Set Daily Al arm

Press unti l "ALARM" appea rs and hold for 2 sec onds.

Press / to sel ect hour and minu te, and confirm e ach with . Press to r eturn to Alarm Mo de.

12.3 Activate o r Deactivate the Alarm

Press to act ivate ( appears ) or deactivate the alarm.( appears)

13.0 SOS Mode

User's per sonal infomat ion for emergen cy.

13.1 Set Name for S OS.

Press once . for 2 second s.Press / unti l "NAME" appear s and hold

Press / to sel ect the alphabe t, and confirm ea ch with . Press to re turn to SOS Mode.

Spa ce Spa ce

(Sp ace)

13.2 Set Blood ty pe for SOS.

Press once. for 2 s econds. Press / until " BLOOD " appears a nd hold Press / to select a blood type and con firm with . Press t o return to SOS Mod e.

13.3 Set Phone nu mber for SOS.

Press once . for 2 second s.Press / until "PHON E" appears and hold

Press / to sel ect the digit, an d confirm each wi th . Press to retur n to SOS Mode.

13.4 View Name, B lood type, Phone number for SOS

Press once . Press / to view the N ame, Blood type , and phone numbe r. Press to r eturn to SCAN Mod e.

Name: P ETER

Phone n o: 123 45678

Blood t ype: O+

14.0 View Scan mo de: Current Time Mode, Stopwatch Mode and Heart Rate Mo de cyclically.

The Scan Mode shows all training results after a trai ning.

Press unti l "SCAN" appear.

Without pre ssing any key the wat ch starts to show the fol lowing display s one by one cy clically: TIME, STW, AVGHR, KCAL and FATB.

Time Display

Calorie Burnt Display

Stopwatch Display

Fat Bur nt Dis play

Average Heart Rate

Display

Time Display ...

15.0 Birthday R eminder

When the dat e is the same as the bi rthday set by the u ser, the wa tch will beep for 1 m inute to remind t he user, after the watch i s being woke up fro m sleep mode.

16.0 Low Batter y Indication

When the bat tery of the watch d rops to a low level , the Low Battery I ndicator will b e ON to re mind user.

17.0 Reset the Watch and Power Saving Mo de

In any Modes , hold all the 4 butt ons for more than 5 s econds will res et all the settin gs of the watch. Af ter reset, all p arameters and p airing of chest b elt need to be set ag ain.

In Time Mode , press and hold fo r 5 seconds to go int o Power Saving Mod e (turning off th e LCD). Timekeep ing function is s till running un der Power Saving M ode. Press any ke y to resume from th is mode.

Power S aving ModeReset Display (Fu ll Seg ment O N)

(5 seconds later)(5 seconds later)

18.0 Pot ential Causes for NO Heart Ra te Reading or Long Response Time

1) Ca use: Dry Skin.

Solution : Apply co nductive gel o r s aliva t horoughly to c hest area. (Even water will help if c onductive gel is not availa ble).

2) Ca use: Chest belt i s not placed firmly over the c hest.

Solution : Make sure the Che st belt is placed f irmly over the ch est by tighteni ng ela stic band.

3) Ca use: Muscle tre mors caus ed by holding the C hest belt too hard on your che st.

Solution : This will en sure good and con sistent readi ngs even while wa lking or joggin g with a rms swung natur ally.

4) Ca use: Dead skin on c hest.

Solution : Usually rubbi ng your chest wit h a towel will help .

5)Cause: A th in lay er of body grease can insulate th e ECG signal -basically preven ts the back sensor on the Chest be lt from picking up one's ECG .

Solution : Wipe chest and th e contacts on the b ack of Chest belt w ith a tissue or sof t towe l.

6) Ca use: Hairy ches t.

Solution : Apply conduct ive gel to chest ar ea.

7)Cause: I rregula r heartbeats.

Solution : N /A. It is difficult to consisten tly pick up a rea ding for those with irregula r h eart beats. Inconsis tent response t imes are expect ed for those with a rrhythmia.

8)Cause: L ow Batter y.

Solution : It might be due to th e battery level o f the Chest belt is l ow. Repl ace the battery o f the Chest belt.

The contacts mus t make fi rm contact (N OT too h ard) with the user's skin dur ing measurement.

19. 0 C hest Belt B at tery Repla ce ment

1 . T u r n t h e b a t t e r y c o v e r w i t h a c o i n

cou nt erc lo ckwis e until the ar row p oi nting to arr ow.

2.Turn the cover further gently to p op it o ut.

3.P ut aside the ba ttery cover.

4.R emo ve the em pty batt ery.

5.I nse rt a new CR 202 5 ba ttery w ith the (+) side

of t he batt ery touch w ith t he 'L ' s hape metal con tac t.

6.I MPO RTA NT: Make sure t ha t the seali ng r ubb er

o-r ing is p lac ed corre ct ly i n i ts slot before t he bat ter y co ver is close d.

7.P ut the batte ry cover back with the arrow on the cov er poi nti ng to the arro w, and then pr ess the cov er do wn g ent ly u nti l it i s on t he sa me l eve l wit h th e su rfa ce.

8.Turn the cov er wit h the co in clo ckwis e unti l the arr ow point ing to dot.

20. 0 Watc h B attery Replacement

1. Inser t the tip of a flath ead screw-driver into the

notch of the spring bar.

2. Push the notch a nd lift the wri st stra p t o d islo dge

the spring bar. Dislodge the lower strap similarly.

3. Un scre w the c ase- back with a cr ossh ead s crew -

driver.

4. Put asid e the case -bac k.

5. In sert o ne end o f the pi nche rs int o the no tch of t he

battery contact plate.

6. Push the no tch out ward GE NTLY .

7. Put asid e the empt y batte ry.

8. In sert a NEW CR 2025 ba tter y with (+) up ward .

9. A ‘cl ick’ wi ll soun d when the buckle is locked.

10.IMPORTANT: Make sure tha t the rubber r ing i s

sitting in th e slo t properly before screw the caseback, otherwise water will leak into the Watch .

11.Put the case-back back to its original positio n.

12.Screw the case-back to the case.

13.Insert on e end o f the s prin g bar i nto the lod ge on

the watch.

14.Insert the tip of a flathead screw-driver into the

notch of th e s prin g b ar. Pu sh the notch and lowe r the wrist str ap o nto the watc h un til the spri ng b ar is COMPL ETELY lodge d. Lodg e the lower st rap similarly.

CR202 5

CR2025

CR202 5

CR2025

CR202 5

PYLE Audio PS-WHRL34 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual