SPEED MASJE7i
1
Activation·
Before starting
Speed Master Watch
Please remove Ihe protective foil from Ihe display when you use
the speed master watch for the first time and press Ihe
o button (scund signal), unt
short time.
measurement (metric
You
automatically reach setting Ihe units
or
imperia l).
il
all displ
ay
segments appear for a
A,
of
C or
ALTIMETER
WITH
Me-me
• Choose between Ihe METRIC and IMPERIAL
Confirm your selection
• Choose between Ihe
Con
fi
rm
your selection wtlh the A button, Ihe seconds blink.
Note:
tho fast forward function In tho settings.
• Press Ihe C button to reset Ihe seconds to zero. Confirm wilh
• Set the minutes with Ihe C button. Confirm with Ihe A button,
• Set the hours, year, month, day, weight and height as
The speed master watch can be worn
By
preasing and holding tho C
Ihe A button, the minutes blink.
Ihe hour blink.
described above.
saved.
wiIh
the A button, Ihe
12H and 24H display wilh the C button.
button
Now press Ihe 0 button, all settings is
like a wristwatch.
wilh the C button.
24H
blink .
you can usa
o
- 1 -
FEATURES
BATTERY INSTALLATION
SPEED MASTER
Digital
•
•
Current
• Target
•
Speed out
• Exercise
• Di
•
Step
•
Average
•
Odome
•
Km
Altitude
•
• MaxlMin.
• T
•
Number
• Altitude hi
•
Meter
Pressure
•
•
Max
•
Weather
•
Temperahme
mbar
•
motion
speed
speed
time
stance
count
speed, Maximum
ter
or
mile
TIMETER
Measuring
otal
Altitude
of Hills
story
or
Feet unit sel
range
.1
Min. memory
forecast
or
inHg
sensor
zone
zone
r
unit
selectable
memory
Gain
count
and
-300
in
degree
un~
for
speed
training
alert
Range: -999
for
altitude
and
Loss
graphical
ectab
mbar
for
pressure
(Sunny,
C or
selectable
speed
display
le
to
1099
Sunny
degree
detection
to
9999
(up
.9
mbar (9.
Cloudy,
F
meter (-2999
to 8 hours
Cloudy
record)
00
InHg to 31.99l
and
to
29999
Rainy)
It)
nHg)
Computer Watch
Remove the back cover
3.0V-battery with
cover. Remove the battery
Irregular
microprocessor.
flQ
the positive(.) pole
ures. This will clear
of
,
3V battery CR2032
the watch with a screwdriver, insta
fa
cing
up
and
replace the
and
rei
nse
rt
It
If the
LCD
displays
and
restart
the
watch's
ll
the
CHRONOGRAPH
Count-down
•
•
11100
WATCH
Dual time
•
•
Aulo
Calendar
•
CIocl<
• H
OIJ'Iy chi
Dig~
•
1
timer
second
alarm
clock with
99 laps
clock
me Signa
o E SPECIFI
•
EL
bacl<light
•
Water
resistant
housing
l
121
CAT
multi-split
24
format
IONS
stopwatch
-
2-
-3-
Function Button/Modes/Settings
TIME MODE
Function Buttons
LIGHT
Button
(B)
'---
SET
(ST/SP)
Button
(A)
of
the Speed Master Watch
~
MODE
Button
(D)
SELECT
(SPLIT)
Button
(C)
Press the D button until you reach the
time mode, shown
By pressing the C button
mode, you can choose between the
sub-functions
• Time (TIME)
• Alarm (ALARM) and
• Countdown Timer (TIMER).
Time
Press the C button in
the time mode un
TIME Is displayed.
In the time mode, the year is displayed
of
the dIsplay and the weekday and date in the lower
segment.
ti
by
l
"TIME".
In
the time
--
~
TInE
in
the upper segment
(2J-~
TInE
(
~r
08
(jjji)
_...AJ::mO
"
12:0929
\
TU IDI"
Main Function Mode
The Speed Master watch has five main funcUon modes,
whi
ch
are described further in the next chapters:
- Time Mode
- Stopwatch Mode
-
Altimeter Mode
- Barometer Mode
- Pedometer Mode
The first mode displayed is the time mode . Press the D button
to switch between the different modes. The different modes
are described
ALTIMETER MODE, BAROMETER MODE and
PEDOMETER MODE.
In sections TIME MODE, STOPWATCH MODE,
-4-
Setting
Keep the A button pressed for about 3 seconds, "SETTING "
appears on the display and 24H blinks. Choose between the
12h and 24h display with the C button. Confirm your selection
WIth
the
Tlme
the A button, the seconds blink.
(jjji)
(l5I-~
HOLD
\
TO
SET
-~
2~H
\
-
5-
• Press the C button to reset the seconds to zero.
Confirm your selection with the
minutes blink.
A button, the
Note: Start the setting procedure again to correct any wrong
settings.
Note:
pressing and holding the
• Set the minutes with the C button . Confirm with the
described above. Now press the
Second
Keep the C button pressed for about 3 seconds, the Speed
Master Watch changes to the second time (T2 appears on the
bottom right of the display).
The setting
"setting the time". Now press the 0 button, a
saved .
Keep the C button pressed for about 3 seconds to return to
the normal time
display).
You
can use the fast forward function in the settings by
C button.
Set the hours, year, month, day, wei
D button, a
saved .
"""-~
~-~
WEIGHT
2DDB
(
TU
912"
Time
of
the second time works as described
(
(T1
appears on the bottom right
13KG
-
6-
ght
and height as
ll
ll
A button.
settings is
GiJ-~
HEIGHT
ISDCM
in
section
settings are
of
the
Alarm
Press the C button in the time mode
until ALARM is displayed .
Setting
• Keep the A button pressed for about 3 seconds.
"SETTING" appears on the display and minutes blink .
Set the minutes with the C button. Confirm
selection
• Set the hours with the C button.
Confirm with the A button. the month blinks .
• Set the month
3 •...
alarm sounds every month (on the set
section. ' setting the
button. the
• Set the
3.
sounds every
button CHIME (hourly alarm) blinks.
•
You
C button.
the
Alarm
with
the A button. the hours blink.
with
the C button. Settings
11.
12 and - are possible. If you choose
day')
. Confirm with the A
day blinks.
day
with the C button. Settings
30.
31
and - are possibl
day. Confirm with the A button. the
can now set the hourly alarm to
(!!!J-~
e.
CHH1E
OFF
,
(
-
7-
If you choose
ON
~-~
CHIME
ON
1El-~
ALARM
(
your
of
1.
2.
-.
day - see the next
of
1. 2.
-.
the alarm
or
OFF with the
the
Bell symbo l
Bell symbo l not displayed
Now press the D button, a
alarm is activated automatically.
~
displayed = hourly alarm on
= hou
ll
settings are saved and the set
Rt
Gil
_
.AJ:iIIO
rt
y alarm
"
off
Countdown Timer
Press the C button
TIMER is displayed.
The Speed Master Watch possesses a
countdown timer and a count up timer.
Basic setting 00:
in
time mode until
01
:00
(1
minute)
t!!!!)-~
TInER
22:D5
Ii22
Activate/Deactlvate
Press the A button when the alarm time is
displayed
Alarm symbol
Alarm symbol not displayed
Switch
When the alarm rings, you can switch ~ off
C
Activate/Deactivate
When the alarm rings, you have not press
any button.
After
starts to blink. Snooze alarm repeats for 5
times with an intetval
After that the alarm will sound at the same
time next
off
or
D button.
30 seconds, Snooze symbol (
Alarm
day
.
oJ}
Alarm
is displayed = alarm on
Snooze
of
2 minutes each.
••
= alarm off
Alarm
oJ)
)
by pressing the A,
Gil
Rl
-~
"
22:D5
,
li22
~.<
Keep the A button pressed to set the countdown timer,
'SETTING " appears.
Set the minutes with the C button, confirm with the A button,
select the hours with the C button, confirm with the A button.
r: The timer starts to count down the previously set time again
after zero is reached.
U: The timer starts to count up from zero after zero is
reached .
S: The timer stops after zero is reached.
Confirm the entry with the D button.
For a
ll
three types
• Press A button - Timer starts
• Press A button again - Timer stops
• Press A button again - Timer continuous
• Keep A pressed for about 3 seconds when the
time Is stopped - timer resets to the o
• When the countdown timer reaches zero, an alarm sounds,
which ends after about 15 seconds,
pressing the A,
of
timers applies:
Cor
D button.
ri
ginally set time.
or
can
be
ended by
-8-
-9-
STOPWATCH MODE
Press the 0 button until you reach the
stopwatch
"CHRONO".
In stopwatch
the sub functions
•
CHRONO
• DATA RECALL (view data)
Stopwatch
Press the C button in the stopwatch
mode until
mode
, shown by
mode
(stopwatch) and
CHRONO
you can choose between
Is displayed.
• Press A button to start I stop the stopwatch,
• Press C button to record the lap memory when the
<EJ-~
CHRONO
,
Giil-~
CHRONO
,
stopwatch Is counting ,
• If the stopwatch saves over 99 laps,
To
reset the stopwatch, press and hold A button to
•
zero .
STOPWATCH
mode
Lap memories
Lap
Tomar
IE]
lP
--A.C:iilO
CC'CC68
'-
00lJ!l.6S
Total counting time
ij
a I "
wi
ll
display FULL.
, "0 I
"""
l!:.,
~
MEMORY
FULL
\lSBs
Lap memory
FULL
Note:
works If
99 l
Is full, the displ
Switching between "stopwatch" and "data recall" only
at
least 1 lap has been recorded.
ap
times can be saved. If the lap memory
ay
MEMORY
FULL appears. "
-
10-
••
H:"
~
MEMORY
FULL
the
To recall
• Press A button to stop the stopwatch, then press
C button to enter data recall mode.
• Display show the record
will be displayed.
• Press A button to read different lap memories.
• Press C button to exit the memory reca
stopwatch
memory
of
BEST LAP, the icon "
ll
11
-
-
mode,
BEST-lRP
"
For your reference. you can following methods to take different
measurement:
STANDARD
START
Press A
LAP
TIME
MEASUREMENT:
MEASUREMENT:
A-C-C-A-A
START
..
Press A
A-A-A
STOP
Press A
..
Press C
RESET
dA
Hol
Lap 2
RECALL
STOPWAT
Press A to stop
the stopwatch
LAP
MODE
RESET
MEMORY :
CH
C-A·A-
RECALL
BEST LAP
RETURN TO
STOPWATCH
.....
MODE
.A-C-A
RECALL
FIRST LAP
..
Press A
Press A
RECALL
LAST LAP
RESET
..
\,...."!!.!~~I
Hold A
-
12-
STOP
Press A
Press C
~
Lap3
lP
D)
"
""'-~
D11l31Jl
,
~
D33a9B
Hol
dA
l P
D)
"'" _ ..AaIIO
"
DI"[13~
-13-
..
Press C •
\~~~
ALTIMETER MODE
Press
a
By
mode,
functions
• Clock
• Memory of Maximum Altitude
• Memory of Minimum Altitude (LOW)
•
•
• Number of
•
the
0 button until
lti
meter
pressing the C button
Total
Total
Record
mode
, displayed by "ALTI".
you
can
choose between t
(ALT
I)
Altitude Gain (UP)
Altitude
Loss
Hil
ls (HILL)
you
in
the altimeter
(DOWN)
are
(HIGH)
in
the
he
sub
--~
RLTI
Time
Press the C button
displayed.
The time is sh
midd
le the current altitude.
Press the
sp
lay
TI
is
me
di
current altitude is
Current
Altitude
Current
own
A button, the time, temperature and graphical
shown
in
--~
I
BI3IS
in
the altimeter mode until
in the lower segment of the display,
the midd
shown
le segment of t
in the lower segment.
__
he
--
AL
TI
display. The
li
-.;,emperature
9m
"
Altitude
graphica
d
is
l
play
is
in
Current
AltItude
the
Setting the Altitude
Press the C button
Is
dlspalyed.
Keep
appears
Press
confirm.
the
A button pressed for about 3 seconds, "SETTING"
on
the displ
the
C button
--
~
HOLD
TO
SET
in
the altimeter mode until CLOCK or
ay,
the
altimeter digits will
to select and
- 14 -
then
press
start to flicker.
the
A button
ALTI
to
Memory
Press
sp
layed.
di
The memory of
segment of the di
Press the
di
sp
lay
of
Maximum
the
C button in
A button, the
is
shown
Altitude
the alti
maximum
splay,
in
in the
time,
the
middle segment of
9m
H:
9652
Keep
reset the maximum altitude.
the
A button pressed -the display RESET appears -
meter
alti
Press
-
mode
tude
Is shown In
midd
le the current altitude.
temperature and graphical
A
until
the
HIGH
the
display.
15-
is
lower
Memory
Press the C button in the altimeter mode until LOW is
displayed.
The memory
segment
Press the A button, the time, temperature and graphi
display is shown in the middle segment
of
Minimum
of
of
the displ
--
L:
Altitude
mlmlmum altitude Is shown In the lower
ay,
in
the middle the current altitude.
of
the display.
~
Bm
-9
I(
Press A
)
ca
Total
Altitude
Press the C button in the altimeter mode until DOWN is
displayed.
The total altitude loss
displ
ay,
in the middle the current altitude.
l
Press the A button, the time, temperature and graphica l
display is shown
Loss
Is
shown In the lower segment
in
the middle segment
of
the display.
of
the
Press A
Keep the A button pressed - the disp lay RESET appears reset the minimum altitude.
Total
Altitude
Press the C button
The total altitude
display, in the middle the current altitude.
Press the A button, the time, temperature and graphi
display Is shown In the midd le segment
Gain
In
the altimeter mode until UP Is displayed.
ga
in is shown
in
the lower segment
of
the disp lay.
of
ca
the
l
--~
Bm
I):
9561
Keep the A button pressed - the display RESET appears reset the total altitude gain.
II( •
Press A
Keep the A button pressed - the display RESET appears reset the total altitude loss.
Height
From e to 0 , (Ascendi
Total allitude displacement for ascending
(Total Altitude Gain)
From
0 to G , (Descendi
Total altitude displacement for descending
(Total Altitude Loss)
ng)
= d1+d2+d3
ng)
=
d5
+d6+d7
-
16-
- 17 -
Number
Press the C button in the altimeter
displayed .
The
display, in the middle the current altitude.
Press the
displ
Keep the A button pressed - the displ
reset the
of
Hills
Count
mode
number
of
hills Is shown
In
the l
ower
A button, the time, temperature and graphical
ay
is shown in the middle segment
--
~
lIm
HILL:
number
3
of
hills count.
..
Press A
)
ay
until HILL is
segment
of
the display.
RESET appears -
of
the
BAROMETER MODE
Press the 0 button unt
altimeter mode, displayed
By
pressing the C button in the barometer
you
can choose between the sub func\Jons
• Time (BARO)
• Memory
• Memory
of
Maximum Barometer (HiGH)
of
Minimum Barometer (LOW)
il
you
by"BARO"
are in the
.
.--~
BARD
mode
,
Record
Press the C button in the altimeter mode until RECORD Is
displayed.
of
The record is shown in the lower segment
middle the time. The attitude history & graphical display records
the altitude changes for the past 8 hours.
If you want to know the altitude record for a particular
during the past 8 hours, press the A button. The record time Is
shown for each particular altitude record.
the display, in the
R
_15:26
Brn
Keep the A button pressed - the displ
new
start a
altitude record.
-
18-
ay
RESET
appears -
Setting
Keep the A button pressed for about 3 seconds, ·SETTING"
appears
weather states and then press the A button to confirm.
Right after the weather state settlng, the barometer digits will
start to flicker.
Press the C button to select and then press the A button to
confirm.
the
Barometer
on
the display, press the C button to sel
--~
--~
ect
the
CD
HOLD
<
TO
SET
'1'1'1'
-
19-
There are four different states:
Sunny, Sunny-doudy
I,
',._.,'
I.'
,',---,',
Sunny
,',
,'.,
, -,
"
..
, Cl
oudy
and Rai
Sunny-cloudy
ny
,',",':":',.'.
t
....
-:-~I
--
Time
Press the C button in the barometer
displayed .
The
dock
middle the current atmospheric pressure .
Press the
time Is shown
current atmospheric pressure is shown in the lower
is shown in the l
A button, the weather forecast, temperature and
In
the middle segment
ower
mode
segment
of
the display. The
until BARO is
of
the display, in the
segment
1·-"'1':·
--
Cloudy
of
• The unit is capable
changes to predict the weather for the forthcoming 8 hours.
• The weather forecast is meant for the next 8 hours. It
not necessarily reflect the current weather situation.
• The accuracy
weather forecast is about 70%, and therefore, cannot
responsible for
inaccurate one.
of all
any
detecting atmospheric pressure
general pressure-based technology
inconveniences so caused by an
Rainy
may
be
held
Current
atmospheric
pressure .
Current
TIme
~
__
__
-.....
~
.--~
Dl3~bdr
..
Press A
IKII"
Weather
Forecast
)0
c:::;::;
'1'1'1'
I
1013 -/--.
Temperature
21t
B;~6
Current
Current
atmospheric
pressure
lme
-
20-
-
21
-
Memory
Press the C button in the barometer
displayed.
The
segment
Press the
is shown in the mi
of
Maximum Barometer
memory
of
maxi
mum
barometer is shown in the l
of
the display, in the middle the current pressure.
A button, the weather forcast , temperature and time
dd
,
...
-~
le segment
of
the display.
mode
until HIGH is
ower
I(
Press A
Keep the A button pressed - the displ
reset the maximum barometer.
Memory
Press the C button in the barometer
displayed .
The memory
segment
Press the
is shown
of
Minimum Barometer
of
mini
mum
barometer is shown in the lower
of
the display, in the middle the current pressure.
A button, the weather forcast , temperature and time
In
the middle segment
Press A
~
of
the display.
ay
RESET
mode
until
appears -
LOW
is
Keep the A button pressed - the display RESET appears reset the minimum barometer.
- 22 -
PEDOMETER MODE
Press the D button until you reach the
pedometer mode, shown by ·PEDO".
By pressing the C button in the pedometer
mode, you can choose between the sub
functions
• Speed calibration and speed alarm (ZONE)
•
To
tal distance (ODOMETER)
• Number of steps (STEP)
• Calories, fat and BMI (CALORI E)
• Timer (TIMER)
• Da
il
y distance (DISTANCE)
• Average speed (AVG SPEED)
• Maximum speed (MAX SPEED)
Press the A button to tum on the pedometer, the body icon
wi
ll
animate. Press the A button again to stop the pedometer.
The current speed is shown in the middle segment
display.
Note: If in the pedometer mode the watch is keep idle for
about 5 minutes, the watch automatically changes Into the
time mode.
-Cliil~
PEOO
of
the
(~)
Setting
speed
Note:
It
all
running
If
(walking)
In
have only
back on a standard calibration, which does not correspond to
your personal movement profile.
During the calibration the watch records your personal
movement profile. The steadier you walk
exact the results wi
for calibration
The speed master watch automatically perceives, based on
the calibration, whether you are walking
your training, and correspond ingly displays the speed, steps ,
etc
of
the
speed
for
walking
does
not
matter
circumstances
to
receive a meaningful
you
really
case you do not calibrate your watch , the displayed values
..
only
AND
li
mited significance . In that case the watch falls
Is,
alarm
and
If
you
perform a calibration
want
running
ll
be. It is also true : the longer the distance
the more exact the results will be.
as
running
want
to
walk,
(fast
well
as
.
to
only
resull
calibrate
walking).
calibration
walk
or
run,
for
walking
for
walking
or
run, the more
or
running during
of
the
under
AND
Speed Cal/bratlon
Press the C button in the pedometer mode un
displayed.
The lower and upper limits for speed target alarm are shown
in
the lower segment
speed.
Current
Speed
and
Speed Alarm
Ui
ZONE Is
of
the display, in the middle the currant
El~
,Ot=l
D
Km
/h
Upper
Limit
--
~~I
D~
.
~UD~
,
07'
~--
- 24 -
Lower Limit
Choose the same speed and rhythm as during calibration
when you are running and walking, to get a meaningful resul
If you wore the speed master watch on the left (right) hand
du
ri
ng calibration, wear it also on your left (right) hand during
training.
• Keep the A button pressed - the dis
appears.
• The display LOWER LIMIT (lower limit
appears, set with the C button (0.0 to 39 .0 km/h
possible), confirm with the A button.
pl
ay SETTING
of
the speed)
-25-
t.
• The display UPPER LIMIT (upper limit
appears, set with the C button
possib le), confirm with the A button.
• Display CALI. FOR RUNNING (calibration for running)
appears, you can choose between YES
C button. Choose YES and confirm with the A button.
(1
.0 to 40.0
of
the speed)
kmIh
or
NO with the
• Display CALIBR. OKI and SAVE appears The cali
was correct and was saved.
• The watch now changes to the display CALI FOR WALKING
(calibration for walking) .
bration
• Display SET CALI DISTANCE appears, choose with the
C button (0.1 to 1.0
• Display PRESS SET
A button.Now run the chosen distance (the display
PRESS TO END appears) and press the
when
fi
nished running .
a.l-
~
HOLD
\~TO:....:S~ET~
• -
(g~
CALI
RUNNING?
\'---.!Y~ES~,,
__
FOR
_-+
km
possible), confirm with the A button.
TO
START appears, start with
A button
~
-
CiiDl~
LOWER
LIt
'IIT
,'\.
Q[J(MH
-
(!!!!)~ -C!!!)~
SET
/
CALI
DISTANCE
\
~D5~KC!.!.~f
..../
_---+
-CiiDl~
UPPER
LIMIT
;.. I
CD!(
~
PRESS
SET
(
'-S~T!.!!.AR!..!...T..../
t1H
TO
~
/
_
___+
It
is important that you also perform the calibration for
walking, as described In the following section:
•
You
can choose between YES and
button. Choose YES and confirm with the A
button.
• Display SET CALI DISTANCE appears, choose with the
C button (0.1 to 1.0
the A button.
ay
• Displ
A button.
Now walk the chosen distance (the display PRESS
appears) and press the
• Display CAL
was correct and was saved .
• Finally press the
Initial position (display
limits for the speed).
PRESS SET TO START appears, start
I.
km
possible), confirm
A button when finished walking.
OKI and SAVE appears The calibration
0 button, the watch changes to the
of
current speed and lower and upper
NO
with the C
wi1h
wi1h
TO
END
~-~
~
PRESS
TO
END
\
s:
D
-26-
Callbratlon
In case the calibration was not successfu
FA
ILED appears. After a few seconds the display CALI FOR
RUNNING
new calibration.
not
Successful.
l,
the display CALI
or
WALKING appears again and you can start a
- 27 -
Stop
Calibration
Press the 0 button during calibration in case you want to stop
the calibration . The display
watch automatica
current speed and lower and upper limits for the speed).
can now start a new calibration.
Speed
Keep the C button pressed while the upper and lower limits
for speed are displayed.
Alarm symbol appearsOJ}
alarm symbol ceases
If the speed drops bel
upper limi
Alarm
t,
an alarm sounds (if activated!).
ll
y changes to the initial position (display
CA
LI CANCEL appears. The
= speed alarm activated
= speed alarm deactivated
ow
the lower limit
or
rises above the
of
You
Number
Press the C button In the pedometer mode until STEP Is
displayed.
The number
displ
ay
Keep the A button pressed - the display RESET appears reset the number
of
Steps
of
steps is shown in the l
, in the middle the current speed.
!S:
Number
of
steps
of
steps to zero .
~~\~
ower
-
Giil~
n, 0
+ U
Km,h
~I~lg2/
segment
t=::I
of
the
TOtBI
Dlsl1lnce
Press the C button
is displayed.
The total distance is shown in the lower segment
display,
Total distance
Keep the A button pressed - the display RESET appears reset the odomet
In
the middle the current speed.
In
the pedometer mode until ODOMETER
of
,-.,~
!S:
n, 0
+ U
\
er
to zero.
0:
Km,h
15
t=::I
1 /
-28-
,-.,
!S:
+ U
~
0:
n.
~
~
Dt=::I
Km
,h
ODC
/
the
Calories,
Press the C button in the pedometer mode until CALOR
displayed.
In the lower segment of the display calOries, fat bum and
are displayed (
current speed.
Calories
The metabolic rate in calories is measured automatically
when you actiVate the step count In pedometer mode. The
measured value is shown in the bottom
(C: .
..
). Press and hold the A button (shown by RESET) to
reset the value to zero.
Fat
sw
Calories
Bum
and
BMI
itch with the A button), in the middle the
li
ne
of
the display
-~~~.J
IE
-29-
is
8M
I
Fat
Bum
As soon as you activate the step count
the estimated value
lower line of the display (F:.).
Press and hold the A button (shown by RESET) to reset the
value to zero.
of
the bumed fat
In
pedometer mode,
in
grams is shown in the
The BMI (Body Mass Index) is a measured value for the
of
eva luation
a rough guidance leve
The BMI is calculated by dividing the body weight
body size
automatically
Timer
Press the C button in the pedometer mode until TIMER Is
displayed.
The timer is shown
middle the current speed.
the body weight
l.
in
metres squared. The heart rate monitor watch
ca
lculates the BMI from the entered data.
in
the lower segment
of
humans. The BMI only gives
In
kg by the
of
the display,
in
the
Note:
weight to receive a meaningful value
and fat buming.
Note:
intensity is more than 120bpm.
BMI
It is necessary to enter the correct date
The body fat function Is only active, If the training
(Body
Mass Index)
Age BMI normal
(years) value
19-24
25-34
35-44
45-54
55-64
>64
approximate values
of
birth and
of
calorie consumption
(kg/m2)
19 -24
20 -25
21 -26
22 -27
23 -28
24 -29
of
the BMI
-
(3
~
;:
C,OI:::::::I
+
TImer
The timer starts as soon as you activate the step count. Keep
the
A button pressed until the display RESET appears - timer,
da
il
y distance and average speed are reset to zero.
Dally Distance
Press the C button in the pedometer mode until DISTANCE is
displayed.
The covered distance is shown in the lower segment
display (with 2 decimal places), in the middle the current
speed.
-.1f"'nD02a~nl
Km/h
~F)
of
the
-1iiiiJ~
;:
C,
DI=!
Da
lly distance
+
'0:
Km/h
D9C
- 30-
Keep the A button pressed until the display RESET appears timer, daily distance and average speed are reset to zero.
31
-
-
Average Speed
Press the C button in the pedometer mode until AVG SPEED
is displayed.
The average speed is shown in the lower segment
display,
In
the middle the current speed .
-
~~
~
D,Ot=
of
the
tKm/h
Average Speed
-~'~
AV~
·~1Sj[
7
NOTE:
Why
is the displayed covered distance incorrect?
Have
calibration has
"running". A shuffling gait, bad shoes and varying surface can
lead
measured when
designed
calibration speed when walking
the measurements
inaccuratelirregular.
you
performed a calibration? For optimum results the
to
be performed for "walking" as well as
to
inaccurate measurements. A lower distance is
dimbing
for even surfaces. Choose the used during
of
steps, because the watch is
or
running. Please note that
untrained persons can be
Keep the A button pressed until the display RESET appearstimer, daily distance and average speed are reset to zero .
Maximum Speed
Press the C button
is displayed.
The maximum speed is shown
display,
In
the middle the current speed.
In
the pedometer mode until MAX SPEED
in
the lower segment
'
-GiiJ~
~
D,
t
Km/h
Ot=
of
the
M)(:QD
Maximum
Keep the A button pressed - the displey RESET appears reset the maximum speed to zero.
S
,D8<
ed----
~.=...=-~
----+
DISPLAY BACKLIGHT
The display is illuminated for about 2 seconds by press ing the
B button, so you cen read the display
watch in darkness. A permanent illumination
not possible. Please note that the illuminalion consumes
more power, which reduces Ihe lifespan
of
Ihe speed master .
of
the display IS
of
the battery.
-
32-
- 33 -
TROUBLESHOOTING
"LO BATT" displayed
• Weak computer battery. Replaced
~
imrnediaely
1,\11'01tlA,~l
~'*'
~
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l
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ly
~ 0
tg.NI
p;Ki16Jl
If
In
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AI
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~
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r~Pl4IP'ooldwk'cI~)C'
·.,Ul~
~tlnAi
pt.ooQrurixf.
Inc
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n1l>a.1l1-.o
JIOlIkI*.
....
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..
,. n«
I~'
A.
~
~ct.oplo!>k
cncbwl:lo
~
Imlgular flgures
the display
The setting (unit,
body height,
not
stored
on
time) are
• Remove the computer battery and
reinsert it.
• Did you complete the setting
ST/SP/SET?
The steps are not oounted • Have all settings been made?
• Have the pedometer turned on?
Malfunctions occur
• Are the batteries flat?
• Reset
the appliance
settings
by
briefly removing the
to
the factory
batteries.
The display backlight
not
work
• Is the battery empty?
Please
check
replace it
Note
the
the battery and
if
it
is
empty.
+1-
pole.
with
(E!
-
Art
34-
No
:PY LE
_SPORTS
-PPDM3
~*
Iholtt'"
1
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800-4«
IncbvqMtlolrMr~
r..ndw.
NY
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gAM
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