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PP-DM2
User Guide
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Pyle Audio PP-DM2 User Guide

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SPEED MASTER
wit
Y"'"
Activation - Before starting
Bik
e Watch
Please remove the protective foil from the display when the
speed master watch for the first l
all
button (sound signal), unlil
ime. You
t
• Choose between Confirm your Setting the
• Choose between Confirm your selection with the A button, the seconds blink.
Not fast forward function
automatically
e:
By
pressi
se
lection with
time
in
ng
reaCh
the metric
the time mode (also
the 1
and
holding the C button you can
in
display segments appear for a short setting the uni
and
the
2h
and 24h display wi
the
settings.
ime
and
press the A, C or 0
ts
of measurement.
imperial with the C button.
A button, the
24h blink.
TIME
th
the C button.
MODE
)
the
• Press the C button to reset the seconds to
th
Confinn wi
•
Set
the
minutes wi
Confinn wi
•
Set
the wheel Now
The Bike watch
th
hours,
size
(also
press the D button a
the A button.
th
Ihe A bullon,
year, month,
be
the
minutes bli
the
C button.
the
hours bli
day
, bi
WHEEL SIZE I
nd
ali
settings a
wom li
ke
a w
nk.
rthday,
NPU
ris
twatCh
nk.
T).
re
Accessories
fj
Mou'1tng
a
Transm
Shoe
eo
Transmitter Belt
.«
itter
4
ElastiC
s.~
§ :::::: <I
e
balte,&
(3V I CR2
32)X3
zero
.
weight, height and
saved
.
.
Cable lies
Magnet
• •
INTRODUCTION
WARNING programme. Apulse training t
: Always consult your physician before starti
oo
l designed
compu
to
measure
ter is nol a
and display
medical
device. It is a
your heart
ng a fi
rate
USE A PRECISE TRAINING METHOD
All
the
experts
body
and
sllong and efficient.
exercisi Fortu will
of single number (Beats Per Minute), gives a constant account
your body's you
la~
Obviously. your your heart and It l
ose
i
mportan your heart th any modem wireless electronic pulse
with
ng
nately,
he
lp
your training method. Your heart rate, which
are
using energy or wether
you
does not
weight
is,
you
given moment throughout your
te
one
agree: the
, li
ke
all
muSCles, Should
your heart
the
heart itself provides
you
to
examine
state
of
body
rate
is
too low
will suffer
matt
or simply
t is
rate
wou
Chnology
of
these computers is easy
from
er whether your
that
you
wit
hin a
ld
Obvious
heart
But
how
both
safely
the
effectiveness
health.
can
has
Your
does not benefit
. If it
fatigue.
to
improve your overall
refine your training method by keepi
certa
in target zone.
ly
need
now
enabl
com
is the
most
important
be
exercised
can dete
is
to know your precise heart
puters.
rmine
and effe
heart rate wilile
you
too high, you goa
ed
ctivel
you with
are
exercising
from
l is to win athletics
tra
ini
ng
us
to
mon
itoring
and fun
regular1y
whether you
y?
key
information that
and
the
degree
is
expressed in a
ll
you
too
a training
run
the
health. VVhat
In
order
session
present
to do.
. you
you
to
r heart rate
muSCle
to are
of
how fast hard
method
risk
of injury
meet
is
accomplish
rate
with
tness .
in
the
remain
safety
of
or t
oo
if
ings,
ng
at
EXERCISE
A6E
ZONE
-to
10
•
'-I
.•
1.
,
--
,
'-I
FI1IIII
--
..
,
HflllH
.......
Zone 1 • Health (50% 1 65%
This exercise zone intensity. Exercising physical healthy.
Zone 2 • Fitness (65%
This exercise zone is strength number of calories.
and
improve their
..
to
,. ,
'" '"
..
..
,
..
" "
is meant for l
in this zone will improve both
·80% of
used
by
endu
(BPM)
1031
'"
to to
of
the
ong
the
athletes who wish
rance
40
,
..
'" '"
..
.. " ..
n
MHR)
tra
ini
MHR)
whi
41
10
55 60
,.
'"
'"
It
It It
,
..
f.
II.
to
"
ng
sessions of low
your mental and
to
increase their
le burning a greater
,. ,
,,,
,
.. , ..
.. ..
..
"
65
'"
..
'14
to
..
t •
"
KNOW YOUR LIMITS AND DETERMINE YOUR PERSONAL EXERCISE ZONE
Exerci
se
zones
Rate
limits. These
Maximum
You
may already
"f
I
you
are
have al
ready
~~~u~~~tJ:1
an
educated guess:
are
established
limits
constitute a certain percentage of your
Heart
Rate
(MHR
know
your
"d
Ihl
an
aVI
taken
I "f e.g. Age: 20
a e e or I
a Max. Hean For i
~~ip~~~o~~~~~e
).
MHR
you
by
setting Upper
MHR-220.(Your
MHR
nsU;nce, the
rate
is 150,
shown.
and
lower
age)
' 220.20=200
current heart
then 75% will
Heart
be
Zone 3 • Performance (80%
Th
is exercise zone is i
sessions. Competitive athletes greater create
the
speed
an
muscular tissue.
and
·oxygen debtD and increase
dea
l for short
explosive power. Exercising in this zone will
.95% of
use this zone
tho MHR)
and
the
very
degree
intensive
in
order
of lactic acid
training
to
build
in
FEATURES
If
necessary,
SPEED
•
Digita Current speed
•
•
Exercise timer
• Di
stance
• Slep
• Average
• Odometer
•
Odometer
• Cal
•
Maximum
• Pul (heallh, fitness, performance
•
Zone
•
Pulse
•
Highest
CAL
• Cal
•
Ca
• Fi
tness
you
can consu
MASTER
l motion
sensor
counl
speed
, Maximum speed
Save
ibation
se
for
personalized
:re
poise
zone
training
timers (in
out
zone
ptJlse
, lowest poise,
MONITOR
zone, alert
R1E RJNCTrONS
ories loss
lculation of 8MI
and
level
CHRONOGRAPH
•
Counl·down
• 1(1
00
second
time
99
rc
•
Auto
Calendar
• Clock alarm
• Hourly chi
OTH
•
EL
backlight
• water resistant housing
81
•
Curren
•
Speed
Trip
•
•
Total distance
•
Trip timer
•
Odometer
·
Auto
me
signal
ER
S"PECIFICATIONS
t J
maximum
comparato
distance
Scan
0 - 999
0 - 9999
Save
ili
he table on the gift box.
for
speed
Function
step
alert
programs
belowzone, above
average
fat
burn duri
r
laps multi-split
I
average
r
km
km
Function
detection
length
and
user-c\efine)
ng
exercise
stopwatch
speed
of
running
zone
pulse
and
& j
ogging
lotal)
BATTERY INSTALLATION
Comp
ut~r
Watch
Remove the
3.0V-batterywith t cover. Remove the
irregular microprocessor.
back
cover he
battery
figures. This
of
the
positive
and rei
will clear
watch
(+)
and
with a screwdriver
pole
facing
nsert
restart
,
3V
ball
Transm Remove bottom Install (+) pole replace
Transmitter
of
the
00
with the household wasta
Remove the battery cover from bottom of
InSlall3V battery with pole facing the battery cover and replace the cover.
CR2032
itter Belt
the
battery
the
belt usi
3V
battery
facing
the
the battery
cover
not dispos
the
transmitter
cover
ng a sma with
.
ed
from
the
ll
coin
the
positive
cover
and
off battarlos
the
by
push
the
positi
on
.
~~~~~~~"'~
~
ing.
(+)
it if t
the
up
and
replace
he
LCD displays
watch
's
c:::>
3v-Bauery
, i
nstall
the
c
~
~
~
CR2032
the
'
~e~
~,
J
WEARING THE TRANSMITTER BELT
Adjust
lightly
pectoral mus tra
saliva l
ocal Chemist's)
gOOd
the
elastic
around
nsmi
tter's conductive p
or
contact
your
cles. Moisten the
ECG-ge
wi
belt
Chest just
l (
available
in ord
th
the
so
er
to
skin
that
it
fits f:8'
belOW'
ads
at your
ensure
al
all times
the
with
a
.
HOW TO USE THE COMPUTER WATCH
The
computer can
fix
ed
on
the
handlebar 01 your bi
system. Keep
operating distance
be
the
computer
of
worn like a
and
6Ocm
.
wat
ch
on
ke
with t
he
the
transmitter with
you
r wrist or it
optional mount
in a max.
can
ing
be
Positioning upwa
rd
as per di
the
Transmitter
agram
o
Bel
l
.
o
§O
IIIIIIII!
"l}
conduct
II!!!
ive
pad
I (lJ
s
I
IIIIIIIIIII
"l}
conductive
III
pads
@
TRANSMITTER INSTALLATION
Clamp the magnet
provid
ed
and att
cable t
inters
ies
ect
s t
as
he
dearance.
on
ach
the
shown
alignment
in
the spoke of fro
transmitter to the left fori<
Fig
1.
Make
mark
on
nt
wheel with the
sure
the a
t
he
transmitter with 2
rc
by
using the
of
mag
screw
net
mm
WHEEL SIZE INPUT
K
eep the
MODE, "SE
size input in millimeters Fig, 4. Press t ' A" button to confirm t
A bu
llon pressed
TIIN
mode
and
by
he
for
G" appears
212
4 blinks . Multiply
3.1416 10 determ ine
"C'
button
he dig
about
on
to adjust digit to be input and t it 0 the desired num
3 seconds in TIME
the
disp
lay. Swi tch to
whe
el di
ameter
whee
l fa ctor
F
or
convenience you can
(c)
ber
wheel
, refer to
.
refer to the chart of wheel diameter size factor inputs.
(d) he
"-
.:
JEU
---
T
op View
~J
"
" •... :
",
;
.,.,>,
...
.•...•
',:
....
..
::
~
., .. , .,:
Fig. 4
(J)~(J)
distance in millimeter per one turn
Fig.3
A
,,
"'.
....:
- c
VVheel
Olameler
d
,,'
'"
,.'
2.
'
(65O
A)
26
2
_
~
26.S-
2,
,,-
(wJlire)
AlB 24')[1.75 Al B 26')[1.4 A Al B 26' AlB 2
27'
(Tubula
.5"
6.6
"
(700x25C (700x2BC)
(700x32C) (700B)
lB
26')[ 1.5
)[
26')[2 (650BI
7'
)[1
)[1
1/4
r)
)
1.75
---
VVheel
Factor
,
1596
1759
19 16
2073 21
17
--2 1
2·t
2136 2155 2237
1995
''''
2030
2<>15
2099
2136 2155
Ad
jusllhe distance between transmitter
with
max
. 2mm as shown in Fig.
3.
and
magnet
Function
Button/Modes/Settings
TIME MODE
Function
LIG Button
(B)
HT
Buttons
of
'----.
STiSP/SE
Button
(A)
Main Function Mode
The
whi
ch
- Time Mode
- Stopwatch M
- Heart Rate M
- Bike Mode
- Pedometer Mode
T
Speed Master watch
are described further in the next chapters:
ode
ode
the Speed Master Wa
.--l
SELECTIO
has
five main function
modes
tch
MODE
Butt
on
(D)
Button
(C)
,
N
Press the 0 button until you reach t li
me
mode, shown
By pressi
mode, you
sub·functions
• Ti
me
• Alarm (ALA
• Countdown Timer (TIMER
Time
Press the C button in the li TIME is displayed.
In t
he time
of the
segment.
etting the TI
S
Keep the A button pressed for about 3 seconds, " appears
12h
with
ng
the C button in the ti
can
(TIME)
me
mode
mode
display
on the
and
24h display
the A button, the
by
''TIME'',
choose between the
RM) and
).
--
unlil
, t
he
year
is displayed in the
and
the
weekday
me
display and 24H blinks . Choose between the
with the
seconds
C button. Confirm
he
me
-C)il.-
TIME
upper
and
date
in the l
blink.
.. -..
C)I\.-
TIME
segment
owe
r
SeTII
your
sel
NG"
ection
The first mode displayed is the time mode. Press
to switch between the different are
described in HEART MO
DE.
RATE MODE,
sections
BIKE MODE
modes. The different
TIME MODE, STO
and
PEDOMETER
PWAT
the 0 button
modes
CH MODE,
---0
......
HOLD
TO
SET
---
0
......
2~H
• Press the C button to reset the seconds to zero. Confirm your selection with the A button, the minutes blink.
Note: You can use the fast forward function in the settings by pressin g and holding the
• Set the minutes with the C button, Confirm with t Set the hours, year, month, wheel size (also see WHEEL SIZE INPUT). Now press the button and alt settings are saved.
~-
-(}o\..
~
2DDB
C button.
day
, birthday, weight, heigh t and
~-
.. o
......
~
BIRTHDAY
1ge~-DI-DI
--
WEIGHT
he
A button .
.. 0 .......
50
KG
'TU 101
-
--0"-
HEIGHT
150CI1
---0
WHEEL
.......
212'1
0
Al
arm
Press the C button in the ti until ALARM is displayed.
me
mode
---0
.......
RLRRM
Se
tting the Alarm
• Keep the A button pressed for about 3 seconds,
on
"SETTING" appears
Set the minutes with the se
lection with the A button, the hours blink.
• Set the hours with the C button. th
Confirm wi
• Set the month with the C button. Settings
3,... 11, 12 and - are possible. If you choose - , the
alarm sounds every month (on the set section, "setting the
button, the day blink s.
• Set the d
3, 30, 31 and - are possible. If you choose -', the alarm sounds every day. Confirm with t
button CHIME (hourly alarm) blinks.
• You can
C button.
the A button, the month blink
ay
with the C button . Settings of 1, 2.
nO\v
set the hourly alarm
the displ
C button. Confirm your
day
"). Confi
ay
and minutes blink.
s.
of
1, 2,
day·
see the next
rm
with the A
he
A button, the
to
ON or OF F with the
Note: Start the setting procedure again to correct any wrong
tt
ings.
se
-
--
0-
CHIME
OFF
Bell symbol " displayed = Bell symbol
Now
press
alarm is
not
displayed = hourly alarm off
the
D button, all settings are saved and the set
ac
tivated automatically.
Rl
--
•
hour
ly alarm on
-c?"-
6:
03
122
•
Countdown Timer
Press the C button in time TIMER is displayed.
The
heart rate monitor watch
possesses a countdown t
up
count Basic selling 00:01:
K
eep "$E Set the minutes with the C selec t the hours with t
timer.
00
(1 minute)
the A bulton pressed to set the countdown timer,
ITI
NG" appea rs .
he
C bulton , confirm with the A bulton.
mode
im
er
bullon
until
e --o--.-
TIMER
and a
, confiffil with the A button.
Activate/Deactivate Press the A bulton
Alann symbol Alarm symbol
Swit
ch
off
When the alarm rings, you can switch it C
or
D button.
-I} not
Alarm
Alarm
when
is
displayed = alann off
the alarm time is displayed
displayed = alarm on
off
by pressing the A,
ld ,
- - -
o'\--
0:01
00100
r: The timer starts
after zero
he
U: T
$ : T
Confirm t For all three types
• Press A
• Press A button again · Timer stops
• Press A button again - Timer
• Keep A pressed
•
VVhen
timer starts
reached.
he timer
he
entry with the D
button·
time is stopped - ti
the countdown timer reaches zero, an ala rm sounds,
wh
ich ends after about 15 seconds,
ng
pressi
the A. C
to
count
is
reached.
to
stops after zero is reached.
of timers
Timer starts
for
mer
or
Cd
- - ... 0
iJ
......
0:01
001
down
the previously set time again
count
about 3 seconds when t
up
from zero after zero is
bullon
applies:
resets to the originally set time.
D button.
con
.
tinuous
or
can be
Cd
~
--o.-......
S
0:0100
00100
he
ended
by
STOPWATCH MODE
Press the 0 button unt il you
stopwatch mode, shown by
"CHRONO".
In stopwatch
the sub functions
• CHRONQ
• DATA RECALL (view data)
Stopwatch
Press the C button in l
mode until CHRONO
Note: Switching between "stopwatch" and "data recall" only works if at least 1 lap has been recorded.
mode
(stopwatch) and
you
he
is
reach
can
choose between
stopwatch
displayed.
the
---C)-\.-
CHRONO
• Press A button
• Press C stopwatch is counting.
• If the stopwatch saves over 99 laps. it will display
•
To
zero
button
reset the stopwatch, press and hold A button to
.
-!!-~
DD'DDoo
.
00JlJDllll
STOPWATCH
mode
to sta
rt
I stop the stopwatch.
to record the lap memory wh
l
ap
memories
Lap
Timer
.. !
...
~...,...
DD'DD21
...IlClJ211
Total
counti
ng
lime Lap memory
en the
---
MEMORY
FUL
L
IP
:},
l
"-
FULL
1l15a68
FU
ll
99
lap ti
is
ll
, the display
fu
mes
can
be
saved. If t
MEMO
he
lap memory
RY FULL appears.
-!!
.Jr
-
MEMORY
FULL
.1l15a6
8
To
recall the stopwatc h memory
• Press A button
C button to enter data recall mode.
• Display show the record of
will
be
displayed.
• Press A button
• Press C
button
10
stop
the
stopwatch. Ihen press
BEST
to
read differenllap memories.
to exil the memo
LAP.
ry
reca
the
icon ·
ll mode.
S£ST-t.Ap
·
For your reference, measurement:
you
can
fOllowing methods to take different
STANDARD
_
STA_RT
Press
LAP
TIME
MEASUREMENT:
lP
--
... 0 ......
...
~
\
DD'DDoo
A
.
000000
MEASUREMENT:
-!!-~
START
DD'DDoo
.
OOODOO
Press
~
A
A-A-A
aa
STOP
~
Press A
A-C-C-A-A
Lap 1 Lap 2
_.i!_~
D
/'3568
.D I '3S6II
L
1
-~
Press
lP
Di'35~
DI
'3S611
_~_~
1
D
C
Press C t
~'
RESET
Hold A
......
I'DD30
5!l
RECALL LAP
STOPWATCH
MODE
_l!
...
0I'D30o
~
D33a98
Press A
th
e stopwatch
RESET
lP
---0
MEMORY:
~l
_
Press
to
stop
VI
......
C-A-A-....
RECALL
BEST LAP
.!!
B~1TDMb
C
~02'3
..
A-C-A
_£
59B
Press
_
RECALL
FIRST LAP
_!!
01'3558
A
.D
13568
Press A
_~L
LAP
-!!-~
RESET
DD'DDoo
Hold
A
.
OOODOO
""
:
TOP
Press A
Lap 3
_.L"
-~l
0I'D30o
....
033B9B
DD'DDoo
HOld
DDDDDD
-
A
HEART RATE MODE
Press the 0 button until you are in l
heart rate
mode
, displayed by "HRM
he
".
---~
HRM
Training Time
Press the C button in the heart rate mode until TIMER is
displayed.
of
The training time is shown in the lower segment
display, in the middle the heart rate.
the
By pressing t you can choose between the sub functi
• Tra ini
•
• Training zone (ZONE)
• Calories, fat and
• Bike speed (BIKE)
• Pedometer speed (PEDO) and
• Fitness level (FITNESS
\/\'hen the chest bell is the middle segment The heart symbol blinks when the heart rale is received fr the chest bel
bl
ng
Memory (
Note: If the buttons are nol pressed for about 5 minutes in the
heart rate mode, the clock automatically changes
mode
.
inking and the last heart rate remains displayed .
he
C button in the heart rate mode,
ons
time (T IMER)
MEMORY)
8MI
(CALORIE)
LEVEL
wom
of
the disp lay. Otherwise "0" is displayed.
t.
If no signal is received, the heart symbol
),
, the current heart rale is shown in
'-----
to
the time
om
SlOPS
---@......
r
~
!
I
2
~
1
,
I
R
/
:
"---_
The display of t
when a heart rate signal is received. The t
the total time you have worn the chest belt and the heart rate was rece ived by the heart rate monitor watch, even switch to another mode from the heart rate mode .
If you press the A button short ly, you can choose between the
ng
followi
TI
MER= The total training time
displays:
( I )=The time
(
....
)=The ti
training zone
'Y
)=The ti
(
he
training time is activated au tomatically
wh
ile you were within the chosen training zone
me while you were outside me while you were below the chosen training zone
---~
~
ra
of
the chosen
ining ti
nl
ng
ti
me
me
shows
if you
On the right of the current heart rate the heart rate is displayed . The maximum heart rate
by
automa tically
etc
Attention: when the chest
entering personal data such
All the sub funct ions described below only work
be1l
is worn.
%
of
the maximum
as
is
calculated
age, weight,
Press and hold the A button (shown by training time to
zero.
RESED
, to reset the
Memory
Press the C button in the heart rate mode until MEMORY is displayed. The saved heart rate data is shown in t
the display, the current heart rate
chest belt is worn.
he
lower segment
in
the middle , as long as the
of
Setting: Keep t
1, 2, 3
with the 0 button. The setting is completed. The upper and
lower limits are calculated automatically.
he
A button pressed, "
or
U with button C. Confirm the selection of 1, 2 or 3
SETIING
" appears, select zone
You can look HI
= highest heart rale
LO
= lowest heart rate
AV
= average heart
Press and hold the A button (shown by training time to zero.
Training Zones
Press Ihe C button in the heart rate mode until ZONE is displayed.
The lower and upper limits the lower segment of the display, the heart and the chosen zone (1, 2, 3
at
the following data
ra
te
of
---~
by
pressing the A button:
RE
SET), to reset the
your training zone are shown in
ra
te
in
the middle
or
U) at the top .
,.
--"'$'¥-
---$'¥-
""
EXE.
HOLD
TO
SET
Press the A button when choosing the user defined training zone U, the
with the A bullon, upper limit blinks, set with the C button and
confirm with the 0 button,
t- U
---~
EXE.
196'
Display:
lower
ZONE
~O/-~
.lJ.T Heart rate is within the training zone
... Heart rate is above the training zone ... Heart rate is below the training zone.
ZONE
12l9!l
limit blinks, set with the C button, confi
the setting is completed.
t- U t- U
....
_-<!&'I.-
LOW
Z'WE
19s;'~O
~
,.
---
EX
E.
ZONE
ISSI
21
I
(
~
,. ""
--"'$'¥-
EXE
ZONE
IB6'1
___
HIGH
I:ON"
-
196
:
~1
.
56
rm
<!&'>-
Upper limit
·/206:
139:
68
~''--LO'Wer
limit
Training Keep the C button pressed with the display
lower limits.
Alarm symbol Alarm symbol
If the heart rale the upper limit, the alarm sounds
Alarm On the right heart rate is displayed.
Zone
when
Alarm
-I}
appears = Training zone alarm activated
disappears
drops
exceeding
of
the current heart rate the %
= Training zone alarm deactivated
below the lower limit
(if activated!).
the
maximum
hea
of
the upper and
or
it rises above
rt
rate.
of the
maximum
Calories, Fat
Press the C butt
displayed .
In the lower segment
displayed (switch with the A button), in the middle the heart
rale.
Calories The when
measured value is shown in the bottom line (C : ... ). Press and hold the A button (s
reset the value
(CALORIES
metabolic rate in calories is measured automatically
t
he
and
8MI
on
in the heart rate mode until CALORIE is
of
the display calories, fat and
appears)
heart rate is received in the heart rate
of
to
hown
zero.
by
8MI
mode. The the display RESET) to
are
If your heart rate is at 99% rate
or
even exceeds it, a permanent audio warning sounds to call your attention. You The
alann f
whether the training zone alarm is activated or no\.
The audio warning automatically rate drops below 99%
or
the maximum heart rate is independent of
of
the calculated
can
minimize the risk
ends
of
your
max
max
imum heart
of
overe
as
soon as your heart
imum heart rate.
xertion.
- -
-('i}
....
~
T
12D&rx
Calories
Fat
(FAT
appears)
As
soon as the heart rate signal is received in t
mode
, the estimated value shown in the lo Press and hold the A button (shown by
value to zero.
Note
:
It
and height to receive a mean ingful value of calorie consumption and fat burning .
....
"er
is necessary to enter the correct date of birth, weight
----''<!"
line
of
Fat
--'~
1238
of
the burned fat in
the display (F:.).
RESET) to
he
grams
heart rate
is
reset the
Note: The intensity is
body fat function is only active, if the training
more
than 120bpm.
BMI (B
ody
Mass Index
Bike Speed
)
Age BMI normal
(years) value (kgfm2)
Press
displayed.
the
C button in the heart rate mode until BIKE is
9-2
---
T
The BMI (Body Mass Index) evaluati a rough guidance level. The body size in metres squared. The heart automatically calculates the
@
.......
16~iit
B:
2222
BMI
8M
-
on
of
the body weight of humans.
I is calculated by dividing the body weight in kg by the
1
35-
44
45-54 55-54 >54
approximate values of the BMI
IS a measured value for the
8MI
from the enter
4 19 - 24
20 _ 25
21 -
26 22 -27 23 -28 24 -29
The
8MI only gives
ra
te mon itor watch
ed
data.
---0"'-
T120=
s:
62
The
speed (S) in kmlh
shown in the lower segment of the displ
he
bullon). T display.
Pedomet
Attenti see section speed calibrati heart rate monitor watch displays correct speed values.
Press the C bu is displayed.
T
he
display START appears. Press the A button to start.
---
heart rate is shown in the middle segment
er
Spee d
on: You first have to calibrat e in t
tt
~
or the
on in the heart rate mode until PEOO
covered distance (D) in
ay
(switch with the A
he
pedomet
on
and speed alarm, so that the
---
~
---
km
er
~
is
of
the
mode.
TI2C:
ST
AR
T
The
speed (S) in kmlh
shown in the lower segment of the displ
he
button). T display.
heart rate is shown in the middle segment
TI2C:
S:
62
or the
covered distance (D) in
TI2C:
D:
cae
km
ay
(switch with the A
of
is
the
Fitness L
Press t LEVEL is disp Press t chest belt) to start a 5 minute coun (recovery phase) the heart rate and the fitness level are displayed.
evel
he
C button in the heart rate mode until FITN
la
yed.
he
A button immediately after the training (with applied
td
own. After the countdO\vn
ra
Level of Fitness
Heart
te after 5 min
ESS
BIKE MODE
Press the 0 button until you reach the bike
mode, shown by "BIKE".
>
Level 6 Leve
lS Level 4 120·110 Level 3 110·105
Level 2 1 L
evell
During the countdown you can see the following indicators on the display:
• Heart symbol, which moves from le
• Number on the left of t when the countdown was started.
• Number on the right
• Lower segment
down.
of
---
0======
'26~~
he
display: Heart rate
of
the display: Current heart rate.
the display: The minutes are counted
~
1
'26
ft
(
-'-2S-m-'@§
Y53.
130
130·120
05--100
<
100
to right (progress bar)
at
the time
---~
"-
'
LEVELS
-
By pressing the C button in the bike mode, you can choose
between the sub functions
• Timer (TIMER)
•
Da
ily distance (DISTANCE)
• Average speed (AVG SP
• Maximum speed (MAX SPEED)
• Total distance (ODOMET
• Calo
• Hea
• Scan function (SC
Not about 5 minutes, regist
time mode . The current speed is shown
display.
Press the C button The timer is shown middle the cu
ri
rt
e: If
er
Timer
es, fat and BMI (CALORIE)
rate (HRM)
AN
in
the bike mode the buttons are not operated f
0(
if t
any activity, the watch automatically changes into the
in
in
rr
ent speed.
T;
mer-'"
EE
D)
ER
)
)
or
he
heart rate manito( watch does not
in
the middle segment
the bike mode until TIMER is displayed.
the lower segment
---
!'\) D'
+
0
C
Km/n
OOOC2~
of
the display, in the
.......
of
the
The display of the time is act ivated automatically when a bike signat is received. Keep the A button pressed unlit the display RE
SET appears . ti
reset to zero.
mer
, daily distance and average speed are
Dal/y
Press the C button displayed. The covered distance display (with
Distan
ce
in
the bike mode until DISTANCE
is
shown
2 decimal places), in the middle the current speed .
in
the lower segment of the
is
--_0-
('II D'C
+
Dai
ly Ois
tance--'.,>O:
Keep the A button pressed until the display RESET appears -
il
timer, da
Avorage
Press the C button in the bike mode until displayed. The average speed is shown in the lower segment of t display, in the middle the current speed,
y distance and average speed are reset to zero.
Speed
---0
!'I)
+
Average
Keep the A button pressed until the display RESET appears - timer, da
Maximum
Press the C button in the bike mode until MAX SPEED is displayed. The maximum speed is shown in the lower segment of the display, in the middle the
Speed--'.,>AV'i
il
y distance and average speed are reset to zero.
Speed
Km/h
Il21
......
D'
!]
Km
/h
1l9 -
current speed .
AVE
SPEED is
he
Total Distance
Press the C button in the bike mode until ODOMETER is displayed.
The total distance
display,
in
the middle the current speed.
is
shown
in
the lower segment
of
the
---c:Yr-
!'I)
D'
!]
+
Odometer
Keep the A button pressed enter to Odometer Save function.
Press the C button to adjust number, press the A button to confirm. Now press the
---0
0:
Odometer
The SAVE function allows
total distance
Repeat above sequence to reach the desired odometer value.
Press the 0 bulton to
Save
(000) even after replacement of battery.
--,~,~
0 button,
......
0915-
function
you
re
lum to normal
Km
/h
!E6
-
-the
display RESET
000
is
saved .
appears-
---c:Yr-
!'I)
D'
!]
+
to keep the import ant data of
~
000
Km/'
915
-
mode .
Maximum Speed
Keep the A button reset t
he
maximum speed to zero.
---O"r-
('II D'C
+
--'.,>HXSI.9 pressed·
Km/h
the display RESET
---0
('II D'C
+
fi
......
Km/h
X:
D£J
appears·
Calories, Fat
Press the C button in the bike mode unt
displayed.
In the lo
displayed (switch with
rate. Calories (CALORIES appears)
The metabolic rate in calories
when the bike signal value is shown in the bollom l and hold the A button (shown by RESET) to resel the value to zero.
wer
and
BMI
il
CALORI
segment of the display calories, fat and BMI are
theA
button), in the middle the heart
is
measured automatically
is
received
in
bike mode. The measured
in
e of the display (C:
ES
is
...
). Press
BMI
(Body
-
Mass Index)
--
~
rI6~~
B:
2222
-
8MI
Age
(years) value (kgfm2)
19-24 19 - 24
25
-34
35-
44
45-54
55-64 23 - 28
> 64 24 -
approximate values of the 8MI
BMI
normal
20 -25 21 -26 22-27
29
.......
-0--..-
iii
D'O
+
Calorle
Fat (FAT appears)
As soon as the bike signal estimated value of the bumed fat in grams
lower li
Press and hold the A button (shown by RESET) to value to zero.
ne
of the display (F:.).
s-'>
<;!C:
Km/h
I
ISS
is
received
-
in
bike mode, the
is
shown
in
the
reselthe
---0-0.-
iii
D'O
+
Fal-'><;! F:
Note: weight to receive a meaningful value of calorie consum ption and
Note: The body in
It
is
necessary to enter the correct date of birth and
fa
t burning.
fat fu
nction is only active, if the training
tensity is more than 120bpm.
Km/h
012-
The 8M I (Body Mass Index) evaluation of the body we ight of humans. The 8MI only gives a rough guidance leve The 8MI is calculated by dividing the body weight body size in metres squared. The heart rate monitor watch automatically calculates the
Heart Rate (HRM)
Press the C button in the pedometer mode until HRM is
la
disp
The heart the middle the current speed.
yed.
ra
te is shown
l.
IS a measured value for the
in
kg by the
8M
I from the entered data.
in
the lower segment of the display,
---0"0-
iii
D'O
Heart Rale
+
-'>~
Km/h
~,
121
-
in
Scan fun c
Press the C button in the bike mode until SCAN The trip time, trip distance, average speed, maximum speed,
total distance. calo
shown every 2 seconds in the lower segment the middle the current speed,
tion
(SCAN)
is
ri
es and heart rate will be automatica lly
of
the display, in
displayed,
PEDOMETER MODE
Press the D button until you reach the pedometer mode, shown by "P
ED
O",
- "
-0"-
By
PEDO
press ing the C button in the pedometer
mode, you can choose between t
functions
• Total distance and Speed calibrati of
• Number
• Calories, fat and
• Heart rate (HRM)
• Timer (TIMER)
• Daily distance (DISTANCE)
• Average speed (AVG SPEED )
• Maximum speed (MAX SPEED
Note: If in the pedometer mode the buttons are not operated for about 5 minutes,
not regist
the time mode,
The current speed is shown in the middle segment display.
Total
distance
Press the C button is di
sp
layed . The total distance is shown in t
of the
display, in the middle t
steps (STEP)
8MI (C
er
any activity, the watch automatically changes into
and
in
ALORIES)
Of
if the heart rate monitor watch does
Speed
the pedometer mode until ODOMETER
he
sub
on
(ODOMETER)
).
calibration
he
current speed,
of
the
he
lower segment
Total distance
1
--',,"0:
,,
"'O
J\,-
3'~m
/ h
C3S
'"
Setting speed f
Note: It
all running If
(walking)
In case have only limited significance. In that case the watch falls
back
your personal movement profile. During the calibrati
movemen t profile. The steadi
exact the resul ts will for cal ibrati
The heart rate monitor watch automatically perce ives , based
on the calibration, whet
your training , a
etc
Choose the same speed and rhythm when you are running and walking, to get a meaningful resul
If you wore the heart rate monitor watch on t
hand during calibration, wear it also
during train ing.
of
the total
or
walking
does
not
matter
circumstances
to
receive a
you
really
on
..
only
AND
you
do not calibrate
a standard calibration, wtlich does not correspond to
on
is, the more exact the results will
nd
distance
and
if
you
perform a calibration
meaningful
want
running
on
the watch rerords your personal
be
. It is also true: the longer the distance
her
correspondingly displays the speed, steps,
as
well as
running
to
(fast
.
want
to
only result.
walk, calibrate
walking)
your
watch , the displayed values
er
you walk
you are walking or running during
calibration
walk
or
run,
for
walking
for
walking
.
or
run , the more
be
.
as
during calibration
he
left (right)
on
your left (right) hand
of
under
AND
the
t.
• Display CAli. appears, you can choose between YES or NO with the C button. Choose YES and confirm with the A button.
• Display C button
• Display PRESS SET TO START appears, start with
A button. N
PRESS TO END appears) and press the A button afterwards.
SET
-·"'0"-
HOLD
TO
SET
FOR RUNNING (calibration for running)
CALI DIS
(0.
1 to 1.0 km possible), confirm with the A button.
ow
run the chosen distance (the display
TAN
CE appears, choose wi
th
the
-·"'0"-
CALI
FOR
RUNNING?
/-~,
Y
ES
----~
--"'0"-
SET
CALI
DISTANCE
Q
IKH
/
-~
.... _-0"-
;:
PRESS
SET
,
STAAT
TO
--"'0"-
;:
CALI
SAVED
OK!
----~
• Display CALI OK! and SAVED appears. The calibration was correct and was saved .
• Keep
• The display ODOMETER SAVE function appears, set with the C button, confi
The SAVE functi total distance
the A pressed - the display SETTING appears.
rm
with the A button.
on
allows you to keep the important data
(000
) even after replacement
of
battery.
of
• The watch now changes to (calibrat ion for wa lking) .
the display CALI FOR WALKING
It
is important that you also perfonn the cal ibration for
walking, as described in the following sectio
•
You
can choose bet\veen YES and NO with the C button. Choose YES and confinn with the A button.
n:
Number
Press the C button in the pedometer mode until STEP is displayed. The number display, in t
of
Steps
of
steps is
he
middle the current speed.
shOwn
in
the lo
wer
segment
of
the
, Display SET CALI DISTANCE appears, choose with the
C button (0.1 the A button.
• Display A button.
Now walk the chosen distance (the display PRESS TO END
appears) and press the A button afterwards.
• Display CALI OKI and SAVED appears. The calibration was correct and was saved.
• Finally press the 0 button, the watch changes to the
initial position (display
limits for the speed).
Calibration
In case the calibration was no t successful , the display CA FAILED appears. After a few seconds the display CA RUNN
new calibratio
ING or
to
1.0 km possible), confirm with
PRESS
SET TO START appears, start with
of
current speed and lower and upper
not
Succe
WALKING appea rs again and you can start a n.
ssful
.
LI
LI
FOR
_ "
"'0
,,-
~
3'~m/h
Number
Keep the A button pressed - the display RESET
reset the number
of
steps
of
steps to zero.
-'..,...-
~
81
•
appears-
Stop
Calibration
Press the 0 button during calibration in case you want to stop the calibration. The display CA watch automatically changes to the initial position (display current speed and lowe r and upper limits for the speed). You can now start a new calibrati
LI
CANCEL appears. The
on.
of
Calories, Fat
Press the C button in the heart rate mode until CALORIE is displayed.
In the lower segment
displayed (switch with the A button ), in the middle the heart rate.
Calories (CALORIES The
metabolic rate in calories is measured automatically when the heart rate is rece ived in the heart rate mode. The measured value is shown in the bollom line (e : ... ). Press and hold the A reset the value to zero.
Fat
(FAT
appears)
As
soon as the heart rate signal is received in the heart rate
mode
, the es timated va lue shown in the Press and value to zero.
and
BMf
of
Calories
lO'Ner
ho
ld the A button
line of the display (F:.).
the display calories, fat and 8 MI are
appears
----''<t
)
of
the display
bullon
---~
T
of
the burned fat in grams is
(shO'Nn
(shown by RESET)
-
12D6fx
C:
12.38
by RESET) to reset the
to
(Body Mass
BMI
BM.
The
8MI
(Body eva luation a rough guidance leve The
8MI body si automatica
of
is calculated by dividing the body weight in kg by the
ze
in metres squared. The heart rate monitor watch
ll
y calculates the
Index)
Mass
the body
Age
(years) value (kgfm2)
19
·24 19 - 24
25-34
35-4
4 21 -
4
5-5
4
55-6
4
> 64
approximate values of the 8MI
Index) IS a measured value for the
we
ight
of
humans. The
l.
8MI
from the enter
8M
I normal
20 - 25
22 -27 23 -28 24
8MI
only gives
ed
data.
26
·29
Heart Rate
Press the C button in the pedometer mode until HRM is
displayed.
The
heart rate is shown in the lower segment
the middle the current speed.
of
the display, in
---~
T
16~iit
Fa.
----'\>
Note
: It is necessary to enter the correct date
and height
oonsumplion and fat
Note
: The body fat function is only active, if the training
intenSity is more than 120bpm.
10
receive a meaningful value
bum
ing.
F:
~18
of
calorie
of
birth, weight
---0"-
f.
Heart rate +
---
4'
D-C
Km/h
56
Ti
mer
Press the C butlon in the pedometer mode until TIMER is displayed. The timer is shown in the lower segment middle the current speed.
of
the display. in the
Average S
Press the C button in the pedometer is displayed. The average speed is shown in t display, in the middle t
peed
he
current speed .
he
mode
low
er
until AVE SPE
segment
of
ED
the
The timer starts as soon as you activate the step count. Keep
il
the A button pressed unt daily distance and average speed are reset to zero.
D
aily Distance
Press the C butlon in the pedome ter mode until DISTANCE is displayed. The covered distance is shown in the lower segment display (with speed.
Da
K
eep
the A button pressed until the displ
ti
mer
. daily distance and average speed are reset to zero.
2 decimal places), in the middle the current
ily distance
the display RESET appears -timer.
- ·
..
0.-....-
1
DPm
/'
-'\>
D:
C38
ay RESET
of
the
appears-
... • ... 0
........
t 6,5
+ Km/'
A,ecage Speed
Keep the A button pressed until the display RESET appear timer. daily distance and average speed are reset to zero.
M
axi
mum Spoed
Press the C butt
is displayed. The maximum speed is shown in the low display, in the middle the current speed.
Maximum Speed
K
eep
the A button pressed - the display RESET appears -
reset the maximum speed to zero.
D/SPLAY LIGHT
The display is illuminated for about 2 seconds by pr essing the
B button, so you can read the display
monit
or
watch in darkness. A permanent illumination of the display is not possible. Please note that t consumes more
ery
batt
.
-~
on
in the pedometer mode until MAX SPEED
pow-er
AV
50
•
er
segment
......
-0"--
~
D'
M
X:
93
C""
Km
/'
of
+
. which reduces the lifespan
....
...
~
D'C""
+
MX
the heart rate
he
illumination
of
-0"--
Km
IlD
of
s-
the
/'
the
TROUBLESHOOTING
Why
is
the
displayed
Have
you
performed a calibration? For optimum results the
has
calibration
"
running" lead measured designed calibration speed when walki the measuremen inaccurate/irregular.
Why
. A shuffling gait,
to
inaccurate measurements. A lower distance is
does
to
when
for
climbing steps , because the walch is
even
ts
the heart rate mo
heart rate?
Please
• The chest belt is
• The skin is
• The sensor contacts are
• Atmospheric
example high overhead electrical mob
Weak
•
• Distance
• Si
than 2 metres
check
ile phones, airplanes etc.
battery in t
gnals
the
100
cold or dry.
or
wireless interterences appear
voltage lines
to
the chest belt is too large (
from other chest belts in the surrounding
can
cove
red
be
performed for "
bad
surfaces. Choose the used during
ng
of
untrai
ned
chest
bell.
not
JX>sil
ioned correctly.
not moistened or
li
nes
, electric motors,
he
chest belt · pl
be the
cause
Possible
(abo
distance
walk
shoes and varying surface can
or
running. Pl
persons can
nit
or watch
ve
or
ease
of
incorrect values.
incorrect?
ing" as well
ease
be
not
display
causes
below ground),
of
are
car
engines,
change.
max. 60
error
d
irt
due
em).
of
as
note that
the
are
:
y.
to
for
less
The
display
Rep
lace the battery
it
fades totally. Always pay attention inserting a and
reinserted, the personal data has to be entered again.
Why does the display light
Perhaps the battery is empty? Please check the battery and replace it
is
weak, hardly readabl
as
soon as t
new
battery. lNhen the battery
not
e,
what can I
he
display weakens
to
the polarity
has
work?
do?
Q(
when
been removed
if it is empty (3 V I CR2032). Note the +/- pole .
when
The display
• Pe
maps
moistened .
• Check if the chest belt fits tightly to the chest.
• Also
• We adv ise against the simultaneous
• Si
check
monitor watch and a wireless bicycle computer, because the signals from t interfere with the heart ra
gna
ls from other chest belts in the surrounding
than 2 metres
of
the heart rate is incorrect, why?
the sensor contacts
the battery
he
transmitter
can
be the
of
the chest belt are not
of
the bicycle compu ter can
te
monitor
cause
watch.
of
incorrect values. • _
use
of
the heart rate
of
less ( E
'Q"
,u,
Ar1
NO
.:PYLE_SPORTS-PPDM2
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