This exercise zone intensity. Exercising physical healthy.
Zone 2 • Fitness (65%
This exercise zone is strength number of calories.
and
improve their
..
to
,. ,
'" '"
..
..
,
..
" "
is meant for l
in this zone will improve both
·80% of
used
by
endu
(BPM)
1031
'"
to to
of
the
ong
the
athletes who wish
rance
40
,
..
'" '"
..
.. " ..
n
MHR)
tra
ini
MHR)
whi
41
10
55 60
,.
'"
'"
It
It It
,
..
f.
II.
to
"
ng
sessions of low
your mental and
to
increase their
le burning a greater
,. ,
,,,
,
.. , ..
.. ..
..
"
65
'"
..
'14
to
..
t •
"
KNOW YOUR LIMITS AND DETERMINE YOUR PERSONAL EXERCISE ZONE
Exerci
se
zones
Rate
limits. These
Maximum
You
may already
"f
I
you
are
have al
ready
~~~u~~~tJ:1
an
educated guess:
are
established
limits
constitute a certain percentage of your
Heart
Rate
(MHR
know
your
"d
Ihl
an
aVI
taken
I"f e.g. Age: 20
a e e or I
a Max. Hean For i
~~ip~~~o~~~~~e
).
MHR
you
by
setting Upper
MHR-220.(Your
MHR
nsU;nce, the
rate
is 150,
shown.
and
lower
age)
' 220.20=200
current heart
then 75% will
Heart
be
Zone 3 • Performance (80%
Th
is exercise zone is i
sessions. Competitive athletes greater create
the
speed
an
muscular tissue.
and
·oxygen debtD and increase
dea
l for short
explosive power. Exercising in this zone will
.95% of
use this zone
tho MHR)
and
the
very
degree
intensive
in
order
of lactic acid
training
to
build
in
FEATURES
If
necessary,
SPEED
•
DigitaCurrent speed
•
•
Exercise timer
• Di
stance
• Slep
• Average
• Odometer
•
Odometer
• Cal
•
Maximum
• Pul(heallh, fitness, performance
•
Zone
•
Pulse
•
Highest
CAL
• Cal
•
Ca
• Fi
tness
you
can consu
MASTER
l motion
sensor
counl
speed
, Maximum speed
Save
ibation
se
for
personalized
:re
poise
zone
training
timers (in
out
zone
ptJlse
, lowest poise,
MONITOR
zone, alert
R1E RJNCTrONS
ories loss
lculation of 8MI
and
level
CHRONOGRAPH
•
Counl·down
• 1(1
00
second
time
99
rc
•
Auto
Calendar
• Clock alarm
• Hourly chi
OTH
•
EL
backlight
• water resistant housing
81
•
Curren
•
Speed
Trip
•
•
Total distance
•
Trip timer
•
Odometer
·
Auto
me
signal
ER
S"PECIFICATIONS
t J
maximum
comparato
distance
Scan
0 -999
0 -9999
Save
ili
he table on the gift box.
for
speed
Function
step
alert
programs
belowzone, above
average
fat
burn duri
r
laps multi-split
I
average
r
km
km
Function
detection
length
and
user-c\efine)
ng
exercise
stopwatch
speed
of
running
zone
pulse
and
& j
ogging
lotal)
BATTERY INSTALLATION
Comp
ut~r
Watch
Remove the
3.0V-batterywith tcover. Remove the
irregular microprocessor.
back
cover he
battery
figures. This
of
the
positive
and rei
will clear
watch
(+)
and
with a screwdriver
pole
facing
nsert
restart
,
3V
ball
TransmRemove bottom Install (+) pole replace
Transmitter
of
the
00
with the household wasta
Remove the battery cover from bottom of
InSlall3V battery with pole facing the battery cover and replace the cover.
CR2032
itter Belt
the
battery
the
belt usi
3V
battery
facing
the
the battery
cover
not dispos
the
transmitter
cover
ng a smawith
.
ed
from
the
ll
coin
the
positive
cover
and
off battarlos
the
by
push
the
positi
on
.
~~~~~~~"'~
~
ing.
(+)
it if t
the
up
and
replace
he
LCD displays
watch
's
c:::>
3v-Bauery
, i
nstall
the
c
~
~
~
CR2032
the
'
~e~
~,
J
WEARING THE TRANSMITTER BELT
Adjust
lightly
pectoral mustra
saliva l
ocal Chemist's)
gOOd
the
elastic
around
nsmi
tter's conductive p
or
contact
your
cles. Moisten the
ECG-ge
wi
belt
Chest just
l (
available
in ord
th
the
so
er
to
skin
that
it
fits f:8'
belOW'
ads
at your
ensure
al
all times
the
with
a
.
HOW TO USE THE COMPUTER WATCH
The
computer can
fix
ed
on
the
handlebar 01 your bi
system. Keep
operating distance
be
the
computer
of
worn like a
and
6Ocm
.
wat
ch
on
ke
with t
he
the
transmitter with
you
r wrist or it
optional mount
in a max.
can
ing
be
Positioning upwa
rd
as per di
the
Transmitter
agram
o
Bel
l
.
o
§O
IIIIIIII!
"l}
conduct
II!!!
ive
pad
I (lJ
s
I
IIIIIIIIIII
"l}
conductive
III
pads
@
TRANSMITTER INSTALLATION
Clamp the magnet
provid
ed
and att
cable t
inters
ies
ect
s t
as
he
dearance.
on
ach
the
shown
alignment
in
the spoke of fro
transmitter to the left fori<
Fig
1.
Make
mark
on
nt
wheel with the
sure
the a
t
he
transmitter with 2
rc
by
using the
of
mag
screw
net
mm
WHEEL SIZE INPUT
K
eep the
MODE, "SE
size input in millimeters Fig, 4. Press t'A" button to confirm t
A bu
llon pressed
TIIN
mode
and
by
he
for
G" appears
212
4 blinks. Multiply
3.141610 determine
"C'
button
he dig
about
on
to adjust digit to be input and tit 0 the desired num
3 seconds in TIME
the
disp
lay. Switch to
whe
el di
ameter
whee
l factor
F
or
convenience you can
(c)
ber
wheel
, refer to
.
refer to the chart of wheel diameter size factor inputs.
(d) he
"-
.:
JEU
---
T
op View
~J
"
" •... :
",
;
.,.,>,
...
.•...•
',:
....
..
::
~
., .. , .,:
Fig. 4
(J)~(J)
distance in millimeter per one turn
Fig.3
A
,,
"'.
....:
-c
VVheel
Olameler
d
,,'
'"
,.'
2.
'
(65O
A)
26
2
_
~
26.S-
2,
,,-
(wJlire)
AlB 24')[1.75 AlB 26')[1.4 AAlB 26'AlB 2
27'
(Tubula
.5"
6.6
"
(700x25C(700x2BC)
(700x32C) (700B)
lB
26')[1.5
)[
26')[2 (650BI
7'
)[1
)[1
1/4
r)
)
1.75
---
VVheel
Factor
,
1596
1759
1916
2073 21
17
--21
2·t
2136 2155 2237
1995
''''
2030
2<>15
2099
2136 2155
Ad
jusllhe distance between transmitter
with
max
. 2mm as shown in Fig.
3.
and
magnet
Function
Button/Modes/Settings
TIME MODE
Function
LIGButton
(B)
HT
Buttons
of
'----.
STiSP/SE
Button
(A)
Main Function Mode
The
whi
ch
-Time Mode
-Stopwatch M
-Heart Rate M
-Bike Mode
-Pedometer Mode
T
Speed Master watch
are described further in the next chapters:
ode
ode
the Speed Master Wa
.--l
SELECTIO
has
five main function
modes
tch
MODE
Butt
on
(D)
Button
(C)
,
N
Press the 0 button until you reach tli
me
mode, shown
By pressi
mode, you
sub·functions
• Ti
me
• Alarm (ALA
• Countdown Timer (TIMER
Time
Press the C button in the liTIME is displayed.
In t
he time
of the
segment.
etting the TI
S
Keep the A button pressed for about 3 seconds, "appears
12h
with
ng
the C button in the ti
can
(TIME)
me
mode
mode
display
on the
and
24h display
the A button, the
by
''TIME'',
choose between the
RM) and
).
--
unlil
, t
he
year
is displayed in the
and
the
weekday
me
display and 24H blinks. Choose between the
with the
seconds
C button. Confirm
he
me
-C)il.-
TIME
upper
and
date
in the l
blink.
.. -..
C)I\.-
TIME
segment
owe
r
SeTII
your
sel
NG"
ection
The first mode displayed is the time mode. Press
to switch between the different are
described in HEART MO
DE.
RATE MODE,
sections
BIKE MODE
modes. The different
TIME MODE, STO
and
PEDOMETER
PWAT
the 0 button
modes
CH MODE,
---0
......
HOLD
TO
SET
---
0
......
2~H
• Press the C button to reset the seconds to zero. Confirm your selection with the A button, the minutes blink.
Note: You can use the fast forward function in the settings by pressing and holding the
• Set the minutes with the C button, Confirm with tSet the hours, year, month, wheel size (also see WHEEL SIZE INPUT). Now press the button and alt settings are saved.
~-
-(}o\..
~
2DDB
C button.
day
, birthday, weight, height and
~-
.. o
......
~
BIRTHDAY
1ge~-DI-DI
--
WEIGHT
he
A button.
.. 0 .......
50
KG
'TU 101
-
--0"-
HEIGHT
150CI1
---0
WHEEL
.......
212'1
0
Al
arm
Press the C button in the tiuntil ALARM is displayed.
me
mode
---0
.......
RLRRM
Se
tting the Alarm
• Keep the A button pressed for about 3 seconds,
on
"SETTING" appears
Set the minutes with the se
lection with the A button, the hours blink.
• Set the hours with the C button. th
Confirm wi
• Set the month with the C button. Settings
3,... 11, 12 and -are possible. If you choose -, the
alarm sounds every month (on the set section, "setting the
button, the day blinks.
• Set the d
3, 30, 31 and -are possible. If you choose -', the alarm sounds every day. Confirm with t
button CHIME (hourly alarm) blinks.
• You can
C button.
the A button, the month blink
ay
with the C button. Settings of 1, 2.
nO\v
set the hourly alarm
the displ
C button. Confirm your
day
"). Confi
ay
and minutes blink.
s.
of
1, 2,
day·
see the next
rm
with the A
he
A button, the
to
ON or OFF with the
Note: Start the setting procedure again to correct any wrong
tt
ings.
se
-
--
0-
CHIME
OFF
Loading...
+ 16 hidden pages
You need points to download manuals.
1 point = 1 manual.
You can buy points or you can get point for every manual you upload.